#CheaperThanAShrink

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Workout of the day. This will definitely burn you out. Start with a lighter barbell. 5 sets with 12 reps. Been changing up my workouts a bit and seeing how it affects my body. 🎵: #Dip by @tyga feat. @nickiminaj #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodiesAreMadeInTheWinter #SummerBodyAllYear #GymShark66 #GymShark #workoutwednesday #ClangingAndBanging #LifeIsAWorkout
🤬 🏃‍♀️ 🤬[podia dizer que nesta foto estava sentada no final do treino a reflectir na metafísica da vida... mas, na realidade, estava era a pensar como diacho ia levantar o fofo da pista e arrastar-me até ao carro.] #runner #runnersofinstagram #runnergirl #mujeresquecorren #asics #wantitmore #dynaflyte #runlontrarun #youcandoit #chasingspeed #keepmovingforward #fastorslowjustgo #amileisamile #cheaperthanashrink #itsamentalgame #trackday #pleuraplaboca #insiste #persiste #nãodesiste #allrunnersarebeautiful #overlapingeveryoneonthecouch #wrportugal
🏃‍♀️ Última prova do ano ✅ [Quando me inscrevi, estava longe de imaginar que a iria fazer em honra de quem me ajudou a começar a correr e a cumprir uma promessa. Fiz o tempo que tínhamos dito da última vez que falamos. Estejas onde estiveres, obrigada.✨] #runner #saosilvestreporto2018 #saosilvestreporto #runnersofinstagram #runnergirl #mujeresquecorren #asics #wantitmore #dynaflyte #runlontrarun #youcandoit #chasingspeed #keepmovingforward #fastorslowjustgo #amileisamile #cheaperthanashrink #itsamentalgame #insiste #persiste #nãodesiste #allrunnersarebeautiful #overlapingeveryoneonthecouch #wrportugal #youdbeproud
Broad jump, into burpee, into Superman push-up, into reverse bear crawl. Give it a try. Inspired by @michaelcvazquez. Music: #SickoMode by @travisscott feat. @champagnepapi #LetsGetIt #렛츠기릿 #WorkoutOfTheDay #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #LifeIsAWorkout #workoutwednesday #gymshark #gymsharkmen
🥇 Oops, I did it again! 🏃‍♀️ A minha 3a Maratona. 4h17’14’’ , até agora o meu melhor tempo. A Maratona de Valência foi também uma série de estreias... Estreei-me a vomitar numa prova ao km 27, a precisar de pedir assistência com os sprays milagrosos e consegui trazer uma bolha de recuerdo. Mas cheguei ao fim, percorri 42km195m . Em relação à Maratona de Valência: os espanhóis são maravilhosos a apoiar, sem dúvida. Há alturas em que só lhes falta pegarem-nos ao colo e para quem ia a sofrer desde o km 13, foi um importantíssimo ! A prova está muito bem organizada . A chegada à Meta naquela “passadeira” é qualquer coisa... Mas... achei o trajeto um bocadinho enfadonho... Sim, era plano e... avenidas largas, prédios, avenidas largas e... era isso. Dei por mim a pensar que estava farta de avenidas ad infinitum e prédios ad nauseum. Talvez o problema tenha sido ter feito a Maratona mais bonita de Portugal ( a do Porto, carago) e a de Praga. All in all, estou feliz por ter sobrevivido a mais 42km195m. Para mim, chegar ao fim inteirinha, feliz e sem acabar no chão a precisar de apoio médico, será sempre o principal. Se der para demorar menos e almoçar mais rápido, melhor. Mas se não der, não faz mal.👊🏻 Obrigada a todos pelo apoio @maguisilvestrebarbosa estás sempre comigo naqueles últimos metros, tal como na primeira vez! Obrigada! @womenrunners_pt @sportsonline.pt @wearefit40 @ricardinhorunner @10kapas obrigada pela força! @sancha_costa músculo do adeus on fleek para acenar! ‘gradecida pelas porradas que me dás! @nunovitorino obrigada pelas recauchutagens do costume! @t_aragao em fevereiro há mais 😂 and last but not least ... @flying.cyclops por tudo ❤️I carry your heart
Capping off international chest day by trying to dumbbell chest press without a bench. It was my first time trying this, and it really tests your core strength. Start off really light because I clearly failed in the second clip. #InternationalChestDay #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #TryNewThings #LetsGetIt #렛츠기릿 #motivationmonday
#Repost @dancewithjlee with @get_repost ・・・ Working on getting a back lever. My goal for the next month. Progression and consistency is key. And it doesn’t hurt to have a strong core and forearms. And watch out for the sudden blood rush to your head. #IfICanDoItSoCanYou #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SlowGrind #TrustTheProcess #workoutwednesday #calesthenics
Working on getting a back lever. My goal for the next month. Progression and consistency is key. And it doesn’t hurt to have a strong core and forearms. And watch out for the sudden blood rush to your head. 📷: @mscwang #IfICanDoItSoCanYou #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SlowGrind #TrustTheProcess #workoutwednesday #calesthenics
🏃‍♀️ [back to track and trying to be on track ] 🏃‍♀️ I’ll never be the fastest runner. True story. But every time I lace up I remember myself why I started running in November 2015 and the promise I made when faith was hand in hand with science and medicine. To this day, I keep running because of those first 10K but also because beating the crap out of people is still ilegal (just kidding 😇 or am I? 🤔) So, although I’ll never be the one to perform with outstanding running paces, every time I lace up I give my best and put my whole heart into it. ‘Cause fast or slow, all runners are beautiful. 👊🏻 #runner #runnersofinstagram #runnergirl #mujeresquecorren #asics #wantitmore #dynaflyte #runlontrarun #youcandoit #chasingspeed #keepmovingforward #fastorslowjustgo #amileisamile #cheaperthanashrink #itsamentalgame #trackday #pleuraplaboca #insiste #persiste #nãodesiste #allrunnersarebeautiful #overlapingeveryoneonthecouch #wrportugal
Really enjoying this car. I haven't had this much fun since the first time I drove my #Viper . #Lotus #LotusElise #StressRelief #cheaperthanashrink
A little posing practice, so here we go: enjoy the back rolls and all!🙈 And it was my ordinary bad luck today; my blingbling bikini didn’t arrive in the mail today as it was supposed to...🙄damn the Finnish Posti😡 #posingpractice #posingiskeytosuccess #flexing #smilelikeyoumeanit #happymoments #needtoshedsomefat #needmoremusclemass #gymismytherapy #cheaperthanashrink #gymrat #bodygoals #goaldigger #oldschool #naturalbodybuilding #girlswithmuscle #youhaventseenthelastofmeyet #dowhatnobodyexpects #whybeaveragewhenyoucanbemore
#Repost @dancewithjlee with @get_repost ・・・ Ain’t no strength like core strength. Different variations of ab exercises on a row machine that you can do instead of conventional sit-ups and crunches. Give it a try. If anyone has any ideas for future fitness posts, please feel free to DM me. And don’t mind the lower back flash. Music is #Uproar by @liltunechi. PC: @mscwang #HarderThanItLooks #IfICanDoItSoCanYou #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #BeTheBestYou #StillWakeUpWithAbsInTheMorning #motivationmonday @dreambody.trainer
This real, blurry but truly authentic image, captures what a day on the turf is like! .. It’s NEVER easy, not only the physical burn but the emotional struggle between wanting to tap out and fighting to the end, is even harder! .. I gave my 110% today. Both emotionally & physically, it was a breakthrough.. a breakthrough that leaves me wanting more!! .. Today was only day one.. LET’S DO THIS!! 💪🏼 .. #towardstheburn #leaveitontheturf #giveitallyougot #shiftshop #transformation #findingyourself #selflovesoldier #enjoythejourney #sweattherapy #cheaperthanashrink #fitmama #momwithabs #stayathomemom #changeyourmind #changeyourlife #mindshift #leavetheanchors #forgiveness #overcomer
Ain’t no strength like core strength. Different variations of ab exercises on a row machine that you can do instead of conventional sit-ups and crunches. Give it a try. If anyone has any ideas for future fitness posts, please feel free to DM me. And don’t mind the lower back flash. Music is #Uproar by @liltunechi. PC: @mscwang #HarderThanItLooks #IfICanDoItSoCanYou #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #BeTheBestYou #StillWakeUpWithAbsInTheMorning #motivationmonday @dreambody.trainer
#botl #lotl #alecbradleycigars #tempus #nicaraguablend it’s been a long day dealing with people places and things time to unwind sip on some coffee and smoke this stick #therapy #cheaperthanashrink
#Repost @dancewithjlee (@get_repost ) ・・・ One hand, clap push ups. Consistency is everything. But try not to land on your face. #IfICanDoItSoCanYou #MyTherapy #CheaperThanAShrink #LetsGetIt #렛츠기릿 #SummerBodyAllYear #workoutwednesday
One hand, clap push ups. Consistency is everything. But try not to land on your face. #IfICanDoItSoCanYou #MyTherapy #CheaperThanAShrink #LetsGetIt #렛츠기릿 #SummerBodyAllYear #workoutwednesday
“Seja você quem for, seja qual for a posição social que você tenha na vida, a mais alta ou a mais baixa, tenha sempre como meta muita força, muita determinação e sempre faça tudo com muito amor e com muita fé em Deus, que um dia você chega lá. De alguma maneira você chega lá.” Ayrton Senna 👊🏻 {keep moving forward} #chasingsunsets #whyirun #run #runner #runnersofinstagram #mujeresquecorren #asics #wantitmore #nimbus19 #runlontrarun #youcandoit #keepmovingforward #fastorslowjustgo #amileisamile #cheaperthanashrink #itsamentalgame #nofilterneeded #portoponto
@mscwang : “Try to hold it for 30 seconds.” Me: “challenge accepted” I’ve been changing my workouts a lot. First time trying to hold the L-sit without swinging. It was much harder than expected after killing shoulders and abs so don’t mind the face. Keep your core tight. #WhyDoes30SecondsSeemSoLong #IfICanDoItSoCanYou #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodyAllYear #workoutwednesday
Meat candy in the making😍😍.....so hard to wait lol!! #bbqlife #bbq #cheaperthanashrink
A little smoke therapy today...... some brisket burnt ends in progress 😋😎😋 #bbqlife #bbq #cheaperthanashrink
Needed this Baby hea today? #MyRightNow #TherapyInSession #CheaperThanAShrink #BigSmoke #BigAsh #StogiePornStogieLife #SSC 🤜🏿🤛🏿✊🏿✌🏿
#Repost @dancewithjlee with @get_repost ・・・ Holding myself up at the end on fingertips was damn hard. Capping off international chest day with LaLanne pushups. First time trying this out. Keep your core tight, your arms extended over your head, and go to work! Music: #Taste by @tyga feat. @offsetyrn #IfICanDoItSoCanYou #PushUpKing #JackLalanne #InternationalChestDay #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodyAllYear
Holding myself up at the end on fingertips was damn hard. Capping off international chest day with LaLanne pushups. First time trying this out. Keep your core tight, your arms extended over your head, and go to work! Music: #Taste by @tyga feat. @offsetyrn #IfICanDoItSoCanYou #PushUpKing #JackLalanne #InternationalChestDay #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodyAllYear
#Repost @dancewithjlee with @get_repost ・・・ 135lbs squat jumps. It’s been a while since I posted a fitness clip. It feels good to finally get back in to it. The angle doesn’t look like I’m going low enough, but I am. If you can do a lot of reps of something, change it up to challenge yourself. #BeDifferent #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #workoutwednesday #LetsGetIt #렛츠기릿 #squats #LiveLaughLove
135lbs squat jumps. It’s been a while since I posted a fitness clip. It feels good to finally get back in to it. The angle doesn’t look like I’m going low enough, but I am. If you can do a lot of reps of something, change it up to challenge yourself. Music is #KOD by @jcolewrld #BeDifferent #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #workoutwednesday #LetsGetIt #렛츠기릿 #squats #LiveLaughLove
First day back at the gym feels! Tomorrow will be about building muscle and health but today total therapy 👌 #cheaperthanashrink #screamingwontsaveme #dayone #onedayatatime #gymtheraphy
New project in the works. Been off of these for a few months, time to get back at it! - - - #penandink #penandinkdrawing #sketchyclimbing #artsyfartsy #cheaperthanashrink #stippling
Finally built up enough strength to get myself back in the gym yesterday 🙌🏼 after a week of being sick and another week of adjusting to a new work schedule I was actually really surprised at how easy it was to get back into the swing of things. It’s so easy to become lazy and complacent after a show, but there’s few things in life that feel as good as an intense workout 💪🏽 so if today is that day where you’re questioning whether to go to the gym or not, take it from me... GO! It’s worth it 🙃 #personaltraining #buildingastressfreeme #stressrelief #cheaperthanashrink #postcompetition #mindovermatter #fightthemuffintop #adulting #motivation #armsworkout #tuesdayisthenewmonday #healthylife #healthychoices #justdoit #healthybyhatfield @crunchfitnessdenver @crunch_colorado
Cheaper than therapy⚠️ . . . (#Repost @alyssasandello )
Gone thru too much in the past year...time to get back to the old me 🤷🏻‍♀️ weights and fam💯 #thecomeback #me #grind #weighttherapy #cheaperthanashrink #almost30 #timetodomeagain
Real Housewives of Lumpkin County love girl time #lovemyhorses #countrylife #cheaperthanashrink
When retail therapy is all ya got to get through the day 😬 #retailtherapy #shoeaddiction #cheaperthanashrink
🏃‍♀️ Feliz dia do Maratonista !!! (🔙to Prague Marathon: a enfiar um gel no bucho, descabelada, suada, desfraldada... mas muito feliz!!! 🔜 bámos ganhar pernas para a terceira ) #run #runner #runczech #runnergirl #praguemarathon #prague #marathon #marathoner #diadomaratonista #whyirun #marathonsaroundtheworld #cheaperthanashrink #itsamentalgame #42195m #whyirun #asics #wantitmore #dynaflyte #travelmore #livemore #blessed #happy #itsinthedetails
You don't work, you don't eat! If you don't grind, you don't shine! 💪☉ #ChestDay #Weightlifting #Therapy #CheaperThanAShrink #Sanctuary #GymLife #GymLove #MyMarathonContinues #LetsGoChamp
The aftermath of a great workout... love this feeling...now time to get ready for work #lafitnessdeerfieldbeach #hardworkmakeseasywork #cheaperthanashrink
The power of retail therapy . #MeLz #MeLzExplores #MeLzExp #patagonia #chile 🇨🇱 #chile
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