#CheaperThanAShrink

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#botl #lotl #alecbradleycigars #tempus #nicaraguablend it’s been a long day dealing with people places and things time to unwind sip on some coffee and smoke this stick #therapy #cheaperthanashrink
#Repost @dancewithjlee (@get_repost ) ・・・ One hand, clap push ups. Consistency is everything. But try not to land on your face. #IfICanDoItSoCanYou #MyTherapy #CheaperThanAShrink #LetsGetIt #렛츠기릿 #SummerBodyAllYear #workoutwednesday
One hand, clap push ups. Consistency is everything. But try not to land on your face. #IfICanDoItSoCanYou #MyTherapy #CheaperThanAShrink #LetsGetIt #렛츠기릿 #SummerBodyAllYear #workoutwednesday
“Seja você quem for, seja qual for a posição social que você tenha na vida, a mais alta ou a mais baixa, tenha sempre como meta muita força, muita determinação e sempre faça tudo com muito amor e com muita fé em Deus, que um dia você chega lá. De alguma maneira você chega lá.” Ayrton Senna 👊🏻 {keep moving forward} #chasingsunsets #whyirun #run #runner #runnersofinstagram #mujeresquecorren #asics #wantitmore #nimbus19 #runlontrarun #youcandoit #keepmovingforward #fastorslowjustgo #amileisamile #cheaperthanashrink #itsamentalgame #nofilterneeded #portoponto
@mscwang : “Try to hold it for 30 seconds.” Me: “challenge accepted” I’ve been changing my workouts a lot. First time trying to hold the L-sit without swinging. It was much harder than expected after killing shoulders and abs so don’t mind the face. Keep your core tight. #WhyDoes30SecondsSeemSoLong #IfICanDoItSoCanYou #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodyAllYear #workoutwednesday
Meat candy in the making😍😍.....so hard to wait lol!! #bbqlife #bbq #cheaperthanashrink
A little smoke therapy today...... some brisket burnt ends in progress 😋😎😋 #bbqlife #bbq #cheaperthanashrink
Needed this Baby hea today? #MyRightNow #TherapyInSession #CheaperThanAShrink #BigSmoke #BigAsh #StogiePornStogieLife #SSC 🤜🏿🤛🏿✊🏿✌🏿
This!! I am a testament to this! My whole day changes after a workout! So glad I'm finally back in the game and LOVING training again! . . . #mytherapy #cheaperthanashrink #goodforthesoul #clearsthemind #happyendorphins #greatstarttotheday #f45wakerley #f45 #varsity #lovingit
#Repost @dancewithjlee with @get_repost ・・・ Holding myself up at the end on fingertips was damn hard. Capping off international chest day with LaLanne pushups. First time trying this out. Keep your core tight, your arms extended over your head, and go to work! Music: #Taste by @tyga feat. @offsetyrn #IfICanDoItSoCanYou #PushUpKing #JackLalanne #InternationalChestDay #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodyAllYear
Holding myself up at the end on fingertips was damn hard. Capping off international chest day with LaLanne pushups. First time trying this out. Keep your core tight, your arms extended over your head, and go to work! Music: #Taste by @tyga feat. @offsetyrn #IfICanDoItSoCanYou #PushUpKing #JackLalanne #InternationalChestDay #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #SummerBodyAllYear
#Repost @dancewithjlee with @get_repost ・・・ 135lbs squat jumps. It’s been a while since I posted a fitness clip. It feels good to finally get back in to it. The angle doesn’t look like I’m going low enough, but I am. If you can do a lot of reps of something, change it up to challenge yourself. #BeDifferent #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #workoutwednesday #LetsGetIt #렛츠기릿 #squats #LiveLaughLove
135lbs squat jumps. It’s been a while since I posted a fitness clip. It feels good to finally get back in to it. The angle doesn’t look like I’m going low enough, but I am. If you can do a lot of reps of something, change it up to challenge yourself. Music is #KOD by @jcolewrld #BeDifferent #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #workoutwednesday #LetsGetIt #렛츠기릿 #squats #LiveLaughLove
First day back at the gym feels! Tomorrow will be about building muscle and health but today total therapy 👌 #cheaperthanashrink #screamingwontsaveme #dayone #onedayatatime #gymtheraphy
New project in the works. Been off of these for a few months, time to get back at it! - - - #penandink #penandinkdrawing #sketchyclimbing #artsyfartsy #cheaperthanashrink #stippling
Finally built up enough strength to get myself back in the gym yesterday 🙌🏼 after a week of being sick and another week of adjusting to a new work schedule I was actually really surprised at how easy it was to get back into the swing of things. It’s so easy to become lazy and complacent after a show, but there’s few things in life that feel as good as an intense workout 💪🏽 so if today is that day where you’re questioning whether to go to the gym or not, take it from me... GO! It’s worth it 🙃 #personaltraining #buildingastressfreeme #stressrelief #cheaperthanashrink #postcompetition #mindovermatter #fightthemuffintop #adulting #motivation #armsworkout #tuesdayisthenewmonday #healthylife #healthychoices #justdoit #healthybyhatfield @crunchfitnessdenver @crunch_colorado
Cheaper than therapy⚠️ . . . (#Repost @alyssasandello )
Gone thru too much in the past year...time to get back to the old me 🤷🏻‍♀️ weights and fam💯 #thecomeback #me #grind #weighttherapy #cheaperthanashrink #almost30 #timetodomeagain
Real Housewives of Lumpkin County love girl time #lovemyhorses #countrylife #cheaperthanashrink
#Dreambody #trainer #Repost @dancewithjlee with @get_repost ・・・ Pushups to pistol squat to superman. It’s especially hard to find balance after doing a heavy leg day. I messed up so many times trying to do this, I’m sure I did at least 90 push-ups trying to record this. But if I can do it, so can you. #SOLO by @jparkitrighthere feat. @hoodykim #BalanceIsKey #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #TeamRock #GrindNeverStops #JustDoIt #HatersGonnaHate #PushupKing
When retail therapy is all ya got to get through the day 😬 #retailtherapy #shoeaddiction #cheaperthanashrink
🏃‍♀️ Feliz dia do Maratonista !!! (🔙to Prague Marathon: a enfiar um gel no bucho, descabelada, suada, desfraldada... mas muito feliz!!! 🔜 bámos ganhar pernas para a terceira ) #run #runner #runczech #runnergirl #praguemarathon #prague #marathon #marathoner #diadomaratonista #whyirun #marathonsaroundtheworld #cheaperthanashrink #itsamentalgame #42195m #whyirun #asics #wantitmore #dynaflyte #travelmore #livemore #blessed #happy #itsinthedetails
You don't work, you don't eat! If you don't grind, you don't shine! 💪☉ #ChestDay #Weightlifting #Therapy #CheaperThanAShrink #Sanctuary #GymLife #GymLove #MyMarathonContinues #LetsGoChamp
Sometimes you just need to color with your niece #coloring #therapuetic #cheaperthanashrink #fridayswithmadalynn
Getting my hair done is the best therapy!! These ladies are like family but better cuz I picked them!!! Thank you for making me laugh and giving me fun hair!! @terishairdesign 💋💋💋💋💋💋💋💋💋💋💋💋💋💋#cheaperthanashrink 😀😆Declan said if I was going to make another post about me... I better use his picture ❤️😉
After a year and a half of being so very loyal and him putting up with my crap, I finally got a shirt 😂💪 @phil_hill_fitness #thishoeisloyal #doyourbestforgettherest #snapfitnessparkwood #besttrainer #looksalrighttoo #phf #cheaperthanashrink #kidfriendly #fitness #fitlife #baskethead #lastloadoflaundry
Flatirons My first go at panel art and the largest completed piece to date (still kinda small though) Heading to Colorado for the first time later this month, can’t wait to see it in person! . . . #colorado #flatirons #penandink #penandinkdrawing #artsyfartsy #sketchyclimbing #cheaperthanashrink #fineart #mountainart #artist #artistsoninstagram #art #artistic
Pushups to pistol squat to superman. It’s especially hard to find balance after doing a heavy leg day. I messed up so many times trying to do this, I’m sure I did at least 90 push-ups trying to record this. But if I can do it, so can you. #SOLO by @jparkitrighthere feat. @hoodykim #BalanceIsKey #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #TeamRock #GrindNeverStops #JustDoIt #HatersGonnaHate #PushupKing
Somedays it's not about health or building muscle....it's just therapy. Digging deep, getting lost in your music,and giving it all you got 👊🏼#cheaperthanashrink #oneofthosedays #digdeep #getlost #fitmom #fitspo #healthylifestyle #glutes #gains
@thebackpackkid am I doing it right? Lol. Who’s doing more work? Me or the guy doing lateral raises? I think I am. If you don’t think it’s hard, try to do it for 30 seconds. Your shoulders will burn. Longer version coming soon. #HIIT #SwishSwish @katyperry #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #LiveLaughLove #GymHumor #FitnessFriday #Friyay #lol
Start your week off right. Burn your stress, and feel good doing it. It’s my first time trying this. I will get better at it. If I can do it, so can you. #RunIt by @jparkitrighthere @jessicah_o @munchinthepool #LetsGetIt #렛츠기릿 #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #PushUpKing #BeTheBestYou
When the world throws you shit upon shit, only one thing for it, get out in your bike with a beaut in the sun!! #girlsthatride #fucktheworld #cyclingistherapy #cheaperthanashrink #lovemybike #pdqcyclecoaching #saltandshamcc
"...I improvised" 🤷🏽‍♂️ Truth: mentally drained after a heavy week of corporate life. Happens. Definitely needed the extra night to recover, but it is what it is. Assess, adapt, overcome. This should of been a 3+1 complex but had to call an audible after the 2nd clean 🤫 #sorryCoach Silver lining: this is a new 2RM Clean PR @127kg /281lb 🙌🏽 #reppingOpeners ...so I'll take it. Relearning how to actively use my hamstrings is paying off. Lift offs are feeling solid. Now my core needs to catch up lol. I'm caving in during the catch 🙈 Step by step. One day at a time. Progress. New @virusintl tights for the win 😏 #weightlifting #cleans #jerks #pullTheHeadOffTheLion #clangandbang #fluffy94kg #PoweredByTacos #RecoveryThroughTequila #ironTherapy #cheaperThanAShrink #mentaltoughness #mentalwellbeing
A much needed Therapy session was had today. #cheaperthanashrink
Thursday = 🔥 Workout ✅ Upper body :- Superset •incline smith press + facepulls 4x10 •hammer smith chest 5x5 •machine flye 3x10 •latpull down + lateral raises 3x10 - - - Metcon:- • inverted row 10x • incline press up 10x • DB thrusters 10x • Star jumps 20x Rest period : time takes partner to do set. 6 sets you go u go - - - 10mins skipping 10,000 steps walking the dog #crushedit #thursdays #slackingstopsnow #mytherapy #cheaperthanashrink
The opposite of the sunrise, this is the moon setting in the West. It’s still just before sunrise. It was a good ride this morning. I wasn’t feeling like it but made myself do it anyway. It paid off like it usually does. #predawnride , #bikeride , #moon #cheaperthanashrink
Never will regret going to the gym. #therapy #cheaperthanashrink #destress #badgrammar
A poppy breaks free to bloom this morning. Photos taken about an hour apart. #gardenjunkie #gardentherapy #plantsarecool #flowerpower #cheaperthanashrink
Quick shot of my traveling circus aka the #IronParadise before I crush this leg session. When I’m on location shooting, anywhere in the world - literally and sadly;), every minute of my day is accounted for. Public gyms are too challenging for me to train in these days, since it quickly escalates in a fun frenzy with gym members and fans waiting for me outside the gym. So, I had to build my own. 50,000+lbs of iron and ego humbler. Plus, my traveling gym is also waaaay cheaper than a shrink. Like, by a lot. #IronParadise #CheaperThanAShrink #TravelingCircus #ButNoClownsAllowed 🖕🏾🤡
If I can do it, so can you. First time trying this. This will definitely burn you out at the end of your workout. Watch your elbows, widen your stance a little more than I have it, and make sure you can do a one hand push-up first. And make sure you even out by doing the other arm too lol. Music by @jparkitrighthere #PushupKing #MyTherapy #CheaperThanAShrink #MyBodyIsATemple #BeTheBestYou #StriveForGreatness #LetsGetIt #렛츠기릿 #aomg
The power of retail therapy . #MeLz #MeLzExplores #MeLzExp #patagonia #chile 🇨🇱 #chile
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