#ChefGeo

4,931 posts

Loading...
The Weekend Starts With Breakfast Actually, the weekend starts with alcohol... but breakfast comes soon after! Crinkled potatoes, onion, and orange bell pepper seasoned with pink Himalayan sea salt, black pepper, and cayenne pepper. Served with a bit of creamy scrambled eggs with basil, a slice of toast, and some vine ripened tomato garnished with parsley. #yum #stunning #food #breakfast #GetItIn #foodislife #FoodiesUnite #HappyWeekend #chefgeo #GeosKitchen #Supermanzboy
Chocolate Chunk caramel Protein cookie cones topped with marshmallows. Life is all about balance and a little sweet tooth in the healthiest way possible it's not so bad. All in moderation . 👨‍🍳: @geohernandez . . #ChefGeo #bpisports #cookies #chocolate #baking #yummy #food #cookies #cookie #cookiesasi #boosterasi #cookieart #cookiemonster #boosterasimanjur #pelancarasi #cookiedough #boosterasimamabear #makananpelancarasi #breastmilkbag #cookietime #cookiesph #dessert #cookiejar #foodporn
Sweet tooth Chocolate Chunk caramel Protein cookie cones topped with marshmallows. Life is all about balance and a little sweet tooth in the healthiest way possible it's not so bad. All in moderation! @geohernandez . #ChefGeo #bpisports #cookies #chocolate #baking #yummy #food #cookies #cookie #cookiesasi #boosterasi #cookieart #cookiemonster #boosterasimanjur #pelancarasi #cookiedough #boosterasimamabear #makananpelancarasi #breastmilkbag #cookietime #cookiesph #dessert #cookiejar #foodporn
Afternoon sweet tooth Chocolate Chunk caramel Protein cookie cones topped with marshmallows. Life is all about balance and a little sweet tooth in the healthiest way possible it's not so bad. All in moderation #ChefGeo #bpisports #cookies #chocolate #baking #yummy #food #cookies #cookie #cookiesasi #boosterasi #cookieart #cookiemonster #boosterasimanjur #pelancarasi #cookiedough #boosterasimamabear #makananpelancarasi #breastmilkbag #cookietime #cookiesph #dessert #cookiejar #foodporn
Pink Velvet White And Dark Protein Truffles - Happy Valentines Day 💕 —— @geohernandez : One of the biggest issues that I face with giving my wife chocolates on Valentine's Day is the fact that she never eats them simply because they are unhealthy and loaded with sugar. Instead of making her feel sexy, she feels like a fatty. Hopefully this batch made with BPI Sports Strawberry Cream Best Protein will score me some brownie points. Makes 48 Truffles • 5 Scoops BPI Sports Best Protein Strawberry Cream • 2 ¾ Cups King Arthur Unbleached Cake Flour Blend • 1 2/3 Cup Stevia Backing Blend • 1 tbsp. Baking Powder • ¾ tsp. Pink Salt • ¾ Cup Coconut Oil • 4 Large Egg Whites Plus 1 Whole Egg • 1 Cup Coconut Milk • 2 Teaspoons Vanilla Extract • 1 Teaspoon Almond Extract • 8 oz Fat Free Cream Cheese Softened • 12 oz Ghirardelli Candy Making & Dipping White Melting Wafers • 12 oz Ghirardelli Candy Making & Dipping Dark Melting Wafers • Betty Crocker Assorted Gel Foods Color ( PINK) 2 tbsp. INSTRUCTIONS -- 1. Mix all of the first 5 ingredients for 2 minutes on slow speed, to blend and aerate. Add the soft coconut oil until crumbly. 2. Add the egg whites, then the whole egg, beating after each addition to begin building the structure of the cake. Scrape down the sides of the bowl periodically 3. In a small bowl, whisk the coconut milk, with the vanilla, pink food coloring and almond extracts. 4. Add the mixture 1/3 at a time , to the egg mixture. Beat 2-4 minutes after each addition, until fluffy, scraping the sides and bottom of the bowl. Pour the batter into a greased pan and or parchment paper lined pans. ( 2 8x9”) or 1 ( 9x13”) pan. 5. Bake the cake(s) in a preheated oven at 350 degrees Fare height for 17-20 minutes. Stick a toothpick in the center, when it comes out clean, its done. 6. Remove from the oven and let it cool completely then crumble the cake in a large bowl 7. Add softened cream cheese and knead gently with your fingers until cream cheese is fully incorporated. 8. Roll about 1 heaping tablespoon of the mixture into balls and place on a baking sheet lined with a parchment paper. You will get about 35-40 balls. Set in the fridge to chill. #ChefGeo
Pink Velvet White And Dark Protein Truffles made by @geohernandez 💥 . One of the biggest issues that I face with giving my wife @healthyfitcouple chocolates on Valentine's Day is the fact that she never eats them simply because they are unhealthy and loaded with sugar. Instead of making her feel sexy, she feels like a fatty. Hopefully this batch made with BPI Sports Strawberry Cream Best Protein will score me some brownie points. Makes 48 Truffles • 5 Scoops BPI Sports Best Protein Strawberry Cream • 2 ¾ Cups King Arthur Unbleached Cake Flour Blend • 1 2/3 Cup Stevia Backing Blend • 1 tbsp. Baking Powder • ¾ tsp. Pink Salt • ¾ Cup Coconut Oil • 4 Large Egg Whites Plus 1 Whole Egg • 1 Cup Coconut Milk • 2 Teaspoons Vanilla Extract • 1 Teaspoon Almond Extract • 8 oz Fat Free Cream Cheese Softened • 12 oz Ghirardelli Candy Making & Dipping White Melting Wafers • 12 oz Ghirardelli Candy Making & Dipping Dark Melting Wafers • Betty Crocker Assorted Gel Foods Color ( PINK) 2 tbsp. INSTRUCTIONS -- 1. Mix all of the first 5 ingredients for 2 minutes on slow speed, to blend and aerate. Add the soft coconut oil until crumbly. 2. Add the egg whites, then the whole egg, beating after each addition to begin building the structure of the cake. Scrape down the sides of the bowl periodically 3. In a small bowl, whisk the coconut milk, with the vanilla, pink food coloring and almond extracts. 4. Add the mixture 1/3 at a time , to the egg mixture. Beat 2-4 minutes after each addition, until fluffy, scraping the sides and bottom of the bowl. Pour the batter into a greased pan and or parchment paper lined pans. ( 2 8x9”) or 1 ( 9x13”) pan. 5. Bake the cake(s) in a preheated oven at 350 degrees Fare height for 17-20 minutes. Stick a toothpick in the center, when it comes out clean, its done. 6. Remove from the oven and let it cool completely then crumble the cake in a large bowl 7. Add softened cream cheese and knead gently with your fingers until cream cheese is fully incorporated. 8. Roll about 1 heaping tablespoon of the mixture into balls and place on a baking sheet lined with a parchment paper. You will get about 35-40 balls. Set in the fridge to chill. #ChefGeo
Pink Velvet White And Dark Protein Truffles One of the biggest issues that I face with giving my wife @healthyfitcouple chocolates on Valentine's Day is the fact that she never eats them simply because they are unhealthy and loaded with sugar. Instead of making her feel sexy, she feels like a fatty. Hopefully this batch made with BPI Sports Strawberry Cream Best Protein will score me some brownie points. Makes 48 Truffles • 5 Scoops BPI Sports Best Protein Strawberry Cream • 2 ¾ Cups King Arthur Unbleached Cake Flour Blend • 1 2/3 Cup Stevia Backing Blend • 1 tbsp. Baking Powder • ¾ tsp. Pink Salt • ¾ Cup Coconut Oil • 4 Large Egg Whites Plus 1 Whole Egg • 1 Cup Coconut Milk • 2 Teaspoons Vanilla Extract • 1 Teaspoon Almond Extract • 8 oz Fat Free Cream Cheese Softened • 12 oz Ghirardelli Candy Making & Dipping White Melting Wafers • 12 oz Ghirardelli Candy Making & Dipping Dark Melting Wafers • Betty Crocker Assorted Gel Foods Color ( PINK) 2 tbsp. INSTRUCTIONS -- 1. Mix all of the first 5 ingredients for 2 minutes on slow speed, to blend and aerate. Add the soft coconut oil until crumbly. 2. Add the egg whites, then the whole egg, beating after each addition to begin building the structure of the cake. Scrape down the sides of the bowl periodically 3. In a small bowl, whisk the coconut milk, with the vanilla, pink food coloring and almond extracts. 4. Add the mixture 1/3 at a time , to the egg mixture. Beat 2-4 minutes after each addition, until fluffy, scraping the sides and bottom of the bowl. Pour the batter into a greased pan and or parchment paper lined pans. ( 2 8x9”) or 1 ( 9x13”) pan. 5. Bake the cake(s) in a preheated oven at 350 degrees Fare height for 17-20 minutes. Stick a toothpick in the center, when it comes out clean, its done. 6. Remove from the oven and let it cool completely then crumble the cake in a large bowl 7. Add softened cream cheese and knead gently with your fingers until cream cheese is fully incorporated. 8. Roll about 1 heaping tablespoon of the mixture into balls and place on a baking sheet lined with a parchment paper. You will get about 35-40 balls. Set in the fridge to chill. #ChefGeo
Deconstructed Snickerdoodle Pecan Pie Protein Shake If you are looking for the ultimate shake this one here is definitely it 😉 . Snickerdoodle flavour is available in the EU! . 📷: @geohernandez . #ChefGeo #BpiSports #protein #fitness #fitfam #healthy #gym #bodybuilding #healthyfood #workout #motivation #proteinshake #eatclean #diet #foodporn #nutrition #food #proteinriegel #fitnessmotivation #thanksgivingrecipe #proteinpancakes #proteine #proteinsnack #weightloss #proteins #proteinpower #proteinbread #proteinstyle #bpisportscyprus
Onto a 5 lb tub.. Bismillah ❤️💖💪🏻
The Bulking Butter... Here is a Cup full of massive munch for those that want to put on size this jug is for you. . 1 Scoop BPI sports Bulk Muscle 1/2 of grounded oats. you can ground oats in a bullet blender 8 oz cashew milk 1 tsp of spirulina 1 pinch of cinnamon 2 shots of stevia 2 tbsp of creamy peanut butter. some crushed peanuts sugar free whipped cream . INSTRUCTIONS Blend the first 7 ingredients. Take some peanut butter and smear some on the top rim of the glass then dip it in the crushed peanuts. Pour in your drink, Add some whipped cream , nuts and cinnamon . #ChefGeo #BPISports #NationalPeanutButterDay . . #proteinshake #fitness #protein #proteinshakes #proteinshakerecipe #workout #proteinshakebar #proteinshakers #proteinshaker #proteinshakeforme #proteinshaketime #proteinshakesandweights #proteinshakerecipes #proteinshakesfordays #proteinshakemix #fitfam #proteinshakeforbreakfast #healthy #vegan #coolangatta #proteinshakesallday #proteinshakeinhand #bpisportscanada #bpination #bpiathlete #bpiambassador
💪🏻💖❤️💖❤️
The Bulking Butter... Here is a Cup full of massive munch for those that want to put on size this jug is for you. . 1 Scoop BPI sports Bulk Muscle 1/2 of grounded oats. you can ground oats in a bullet blender 8 oz cashew milk 1 tsp of spirulina 1 pinch of cinnamon 2 shots of stevia 2 tbsp of creamy peanut butter. some crushed peanuts sugar free whipped cream . INSTRUCTIONS Blend the first 7 ingredients. Take some peanut butter and smear some on the top rim of the glass then dip it in the crushed peanuts. Pour in your drink, Add some whipped cream , nuts and cinnamon . #ChefGeo #BPISports #NationalPeanutButterDay . . #proteinshake #fitness #protein #proteinshakes #proteinshakerecipe #workout #proteinshakebar #proteinshakers #proteinshaker #proteinshakeforme #proteinshaketime #proteinshakesandweights #proteinshakerecipes #proteinshakesfordays #proteinshakemix #fitfam #proteinshakeforbreakfast #healthy #vegan #coolangatta #proteinshakesallday #proteinshakeinhand #bpisportscyprus
The Bulking Butter... Here is a Cup full of massive munch for those that want to put on size this jug is for you. . 1 Scoop BPI sports Bulk Muscle 1/2 of grounded oats. you can ground oats in a bullet blender 8 oz cashew milk 1 tsp of spirulina 1 pinch of cinnamon 2 shots of stevia 2 tbsp of creamy peanut butter. some crushed peanuts sugar free whipped cream . INSTRUCTIONS Blend the first 7 ingredients. Take some peanut butter and smear some on the top rim of the glass then dip it in the crushed peanuts. Pour in your drink, Add some whipped cream , nuts and cinnamon . #ChefGeo #BPISports #NationalPeanutButterDay . . #proteinshake #fitness #protein #proteinshakes #proteinshakerecipe #workout #proteinshakebar #proteinshakers #proteinshaker #proteinshakeforme #proteinshaketime #proteinshakesandweights #proteinshakerecipes #proteinshakesfordays #proteinshakemix #fitfam #proteinshakeforbreakfast #healthy #vegan #coolangatta #proteinshakesallday #proteinshakeinhand #bpisportsfrance
The Bulking Butter... Here is a Cup full of massive munch for those that want to put on size this jug is for you. . 1 Scoop BPI sports Bulk Muscle 1/2 of grounded oats. you can ground oats in a bullet blender 8 oz cashew milk 1 tsp of spirulina 1 pinch of cinnamon 2 shots of stevia 2 tbsp of creamy peanut butter. some crushed peanuts sugar free whipped cream . INSTRUCTIONS Blend the first 7 ingredients. Take some peanut butter and smear some on the top rim of the glass then dip it in the crushed peanuts. Pour in your drink, Add some whipped cream , nuts and cinnamon . #ChefGeo #BPISports #NationalPeanutButterDay . . #proteinshake #fitness #protein #proteinshakes #proteinshakerecipe #workout #proteinshakebar #proteinshakers #proteinshaker #proteinshakeforme #proteinshaketime #proteinshakesandweights #proteinshakerecipes #proteinshakesfordays #proteinshakemix #fitfam #proteinshakeforbreakfast #healthy #vegan #coolangatta #proteinshakesallday #proteinshakeinhand
VANILLA CARAMEL PROTEIN PANCAKES Does the word "insanely delicious" come to mind? That's exactly what these protein packed pancakes are. ☆☆☆☆☆☆☆☆ #ChefGeo #Bpisports #BPIRecipes #pancakes #breakfast #food #foodporn #yummy #maplesyrup #protein #delicious #healthy #proteinpancakes #fitfam #fitness #iifym #eatclean #cleaneating #peanutbutter #healthyeating #postworkout #cleaneats #bodybuilding #healthybreakfast #nutrition #fit #supplements
Breakfast! Creamy scrambled eggs with garlic, jalapenos, basil, and mild cheddar. Also, squiggles of that spicy gift from Heaven, Sriracha. In the distance, a cat looks on... wishing she was allowed some of the deliciousness that is mine. Well kitty... life ain't fair. #yummyinmytummy #breakfast #GetItIn #foodislife #FoodiesUnite #eggs #food #DontHateMrCuzYouAintMe #DontChopMeBro #CareToJoin #delicious #stunning #chefgeo #GeosKitchen #supermanzboy
Pork Roast (Plated and Served) I love the simplicity of not only the preparation of this dish but the layout of the food on the plate. Not messy, not overly fancy... just naturally beautiful. God provided, I just did what I could with it. Mark my words though, the taste could not be shown or accurately expressed or described. Such a hearty, fulfilling meal and I feel so blessed and thankful it came out as intended. Mission success! Yes, it's a kitchen life for me. Hopefully for you, too... #ChefGeoLeague #food #yum #yummy #yummo #foodislife #foodporn #Foodgasm #delicious #stunning #art #BeautifulLikeYou #delicious #easy #porkroast #veggies #GetItIn #DontChopMeBro #bemyvalentine #ChefGeo #GeosKitchen #Supermanzboy
Pork Roast (After Oven) The result is a stunning, moist, tender pork roast that can't be beat. So well seasoned that I consider it some of the best pork I've ever had! The best part? It was so easy! #wow #yum #stunning #foodporn #pork #roast #veggies #easymeals #dinner #FutureMasterChef #delicious #GetIt #YouCanDoThis #Instagood #FoodiesUnite #HusbandMe #ChefGeo #GeosKitchen #Supermanzboy
Pork Roast (Before Oven) Last night's dinner. Pork seasoned with oil, minced garlic, basil and parsley, and salt & pepper then slathered with horseradish mustard. It sits in a roasting pan with red wine vinegar and Italian dressing plus some onions and carrots. It will soon look even better... #yum #dinner #pork #roast #garlic #delicious #easymeals #chefgeo #GeosKitchen #supermanzboy
The Bulking Butter. Its National Peanut Butter Day Here is a Cup full of massive munch for those that want to put on size this jug is for you. 1 Scoop BPI sports Bulk Muscle 1/2 of grounded oats. you can ground oats in a bullet blender 8 oz cashew milk 1 tsp of spirulina 1 pinch of cinnamon 2 shots of stevia 2 tbsp of creamy peanut butter. some crushed peanuts sugar free whipped cream INSTRUCTIONS Blend the first 7 ingredients. Take some peanut butter and smear some on the top rim of the glass then dip it in the crushed peanuts. Pour in your drink, Add some whipped cream , nuts and cinnamon #ChefGeo #BPISports #NationalPeanutButterDay #proteinshake #fitness #protein #proteinshakes #proteinshakerecipe #workout #proteinshakebar #proteinshakers #proteinshaker #proteinshakeforme #proteinshaketime #proteinshakesandweights #proteinshakerecipes #proteinshakesfordays #gym #proteinshakemix #fitfam #proteinshakeforbreakfast #healthy #vegan #coolangatta #proteinshakesallday #proteinshakeinhand #proteinshakelover #bodybuilding
Shrimp and ahi tuna cauliflower thin crust pizza. This high protein low carb pizza is a healthier alternative to starchy dough with 50% less calories 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 #ChefGeo #Pizza #Healthyfood #HealthyPizza #Sushi #healthyfood #healthy #eatclean #cleaneating #food #healthyeating #healthylifestyle #healthyfoods #healthychoice #cleanfood #healthyfoodlove #instafood #foodporn #foodie #healthychoices #healthydiet #healthyfoodeating #healthyfoodpost #weightloss #healthyfoodchoice #foodpic #healthyfoodhealthymind
next page →