#ChestDay

3,618,151 posts

Loading...
#internationalchestday chasing that pump after a long ass day at the office #24hourfitness #chestday #workout #gymlife
Accessorizing πŸ’…πŸΌ A fun little superset on a heavy bench day: 8 Heavy DB bench 8 Tempo Ring pushups #lisalifts #doyouraccessories
Finally ordered my first pair of @queeniekebrand leggings from amazon. I had read and watched so many good reviews about this brand. I love them and they were only $21.99. Beautiful color and squat proof. ❀️🀘🏼 I really think that new gym clothes give you better workout sessions. Just me? I had a really good chest day with babe this morning before work. Hit a new 1 rep max PR on bench press: 110 lbs. 🚨 Slowly but surely I’m making these gainnnns. β€’ β€’ β€’ #girlswholift #girlswithmuscles #chestday #PR #leggings #queenieke #squatproof #majormusclenutrition #gains #dimples #restroomselfie #❀️ #kbye
YUP... I ACTUALLY HAVE ON LONG SWEATPANTS LOL SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
𝒯𝒽𝑒 π“‚π‘œπ“ˆπ“‰ π’·π‘’π’Άπ“Šπ“‰π’Ύπ’»π“Šπ“ 𝓉𝒽𝒾𝓃𝑔 π“Žπ‘œπ“Š 𝒸𝒢𝓃 π“Œπ‘’π’Άπ“‡ π’Ύπ“ˆ π’Έπ‘œπ“ƒπ’»π’Ύπ’Ήπ‘’π“ƒπ’Έπ‘’ β€’ β€’ β€’ @5starnutritionurbandale @joes_nutrition @tilyoucollapse @scotty__7_n #gym #fitness #fit #muscle #nutrition #backworkout #chestday #bodybuilding #npc #npcbikini #gymgirl #gymmotivation #posing #workout #hardwork #inspiration #transformationtuesday #fitnessgirl #fitfam #fitspo #weightlifting #mealprep #goals #fitnessjourney #motivation #gymlife #girlswholift #gymwear #gymtherapy #fitnessmotivation
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
#Countdown ... 5-4-3-2-1!!! πŸ‹πŸΎβ€β™€οΈπŸ’ͺ🏾I love trying new exercises that challenge me!!! They weren’t as easy as they lookedπŸ’€!!! #chestday #shoulders #legs #core #arms #balance #workout #fitness #fitnessmodel #fitnesscoach #personaltrainer #fitnessmotivation #girlswholift #athlete #trackandfield #levelup
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
@4dprousa can make your hands clap during those pushups! @robfamof5 thank you for the hard work you put in the class to get to this level! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 βšͺβšͺβšͺ #icanixfitness #4dpro #4dprousa #4dprobungeefitness #suspensiontraining #groupfitness #coaching #fitnesstraining #pushups #upperbodyworkout #chestday #clappingpushups #fitzandthetantrums #socal #thousandoaks #simivalley #puttheicanbackintoyourfitnessprogram
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
Learn to smile at pain, it’s here to make you grow. #fitness #motivation #gymaholic #chestday #beastonwheels #alpha #wolf #iamjoker
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
Back at the home gym for break! Taking It easy today with a 4 x 5 at 425. Trying my best to do my reps slowly and controlled to minimize back curl. This set looks solid for being my last one. β€’ β€’ β€’ #bts #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #instalike #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #benching #Fitness #Bodybuilding #Yoga #CrossFit #lifting #FitFluential #Fitnessfriday #Flexfriday #health #Instarunners #Gym #Movenourishbelieve #Squats #deadlifts
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
Lookin' better every day, you got that Benjamin Button πŸ”₯πŸ’ͺπŸ½πŸ‘ . @flexcomics Flex Christmas shirts! Jacked πŸ’ͺ🏽 Go check them out! Amazing styles and awesome comic shirts πŸ’₯πŸ’― . #beautifulsavagefitness #flexcomics #slayqueen #fitnessmotivation #fitspiration #fitmama #jacked #shegotthatbenjaminbutton #bootypics #bootygoals #shecan #shewill #shedid #flexing #tittytuesdayy #chestday #backday #bootypump #bootybybeautifulsavage #beachbody #savageseason #savagementality #noexcuses what did you hit today?? #wonderwoman #putinwork #eosavondale
Tonight's chest and triceps session powered by a volcano roll and steamed veggies. πŸŒ‹πŸ£πŸ₯•πŸ₯’ No wonder the pecs are still on fireeee. πŸ”₯ - I'll be posting a few videos from tonight's workout in the morning- some really good exercises coming your way, so be on the lookout. πŸŽ₯πŸ‘€
Learn to smile at pain, it’s here to make you grow. #fitness #motivation #gymaholic #chestday #beastonwheels #alpha #wolf #iamjoker
Peut Γͺtre pas pris en cellule, mais pas pour autant libre. -Rymz @princeduquartier
Learn to smile at pain, it’s here to make you grow. #fitness #motivation #gymaholic #chestday #beastonwheels #alpha #wolf #iamjoker
Learn to smile at pain, it’s here to make you grow. #fitness #motivation #gymaholic #chestday #beastonwheels #alpha #wolf #iamjoker
Learn to smile at pain, it’s here to make you grow. #fitness #motivation #gymaholic #chestday #beastonwheels #alpha #wolf #iamjoker
All I have to say about this workout was that it kinda sucked.... idk what it was but I struggled quite a bit on some weights... hopefully leg day tomorrow is better #fitness #trainer #yeg #yegfitness #gym #strength #training #personaltrainer #powerlifting #gains #soremuscles #muscularendurance #conditioning #deloadweek #deload #chestday #benchpress #suckyworkout #blah
Id always prefer to do it without but I don’t know what the f I was thinking on that day 🧐🧐 . You will definitely feel a huge difference in terms of the β€œmind muscle connection” πŸ˜‚πŸ˜‚and your butt would be more biggerest πŸ‘πŸ‘
Some of today’s push workouts πŸ‹πŸ½β€β™‚οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #gym #bench #tricepsworkout #lift #push #lifted #elpaso #gains #gainz #isymfs #broscience #muscle #anytimefitness #shoulderworkout #chestworkout #chestday #dragonball #gohan
Learn to smile at pain, it’s here to make you grow. #fitness #motivation #gymaholic #chestday #beastonwheels #alpha #wolf #iamjoker
Something I was reading today was telling me that a 315 bench press is the new 225.... I will not stop with 315 until I can throw it up at least for 12 reps . . . . . #getbuckedup #me #DASlabsFAM #chestday #benchpress #heavey #reps #gymfreak #athlete #progress #passion #fitness #fit #healthy #powerlifting #bodybuilding #push #alpha #timeundertension #DASlabs #workout #gogetit #training #prettyboy #muscles #veteran #sappersleadtheway #coloradosprings #colorado @buckedupsupps @espavo_fit
I definitely didn’t have a good day today but you will always have ups and downs in this life. Today’s gym session was much needed. Did chest and biceps and zoned out during cardio. Now matter what may happen to you in life keep moving forward. #fitfam #progressnotperfection #bodybuilding #ebonyaesthetics #chestday #gymrat #zoneout #classicphysique #LVAC #Vegas
SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA πŸ”₯πŸ”₯πŸ”₯! A πŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’ͺπŸ’¦πŸ’¦πŸ’¦πŸ’¦ SAUCY CHEST DAY. LET'S GET IT! πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ #LETSGETBIG #LETSGETIT #NOLIMITS #NOCEILINGS #NOEXCUSES #NOLIMITS πŸ’ͺπŸ’ͺπŸ’ͺπŸ‘€πŸ‘€πŸ‘€πŸšœπŸšœπŸšœ #warrior #athlete inthemaking #fitfam #40andfit #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #tonkatruck #instafit πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹πŸ‹ S/O TO @coach_q_ufc_
Tried to finish my 5x5 on incline with 225lbs but only got 3 so I went down to 205lbs and finish my last set of 5 #fitdad #dadswholift #fitfam #traininsaiyan #geekswholift #chestday
Today I felt like being lazy and taking another day off from the gym. I then thought about how far I've come and decided to take my ass to the gym. The one lesson I've learned throughout this process is that consistency is key. After my workout I feel like a million bucks.
Banging Biceps πŸ’ͺ🏽
β€’ TRANSFORMATION TUESDAY β€’ Down 55 pounds and 33 inches of fat all over and not stopping there! . It’s slow and hard process guys but if you work hard and believe in yourself it’s possible! . I’m feeling more and more confident everyday and that’s something I never thought I’d be able to say. . #transformationtuesday #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
Quick tip for back! Full range of motion and squeeze your shoulder blades.. want to know more? DM me for free advice πŸ’ͺ🏽 {πŸ“· @miguel_dixon }
TBT to last weekend πŸ’€
next page →