#ChestDay

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Incline 60lbs #chestday
Reppin’ @pantheon.fit original Tee! Tap the link in my bio to check them out and use the code CONNORW25 for 25% off your purchase💪🏼 #pantheon #rep #deadlifts #makingmoves
💥TAG a friend who needs to see this!💥 - Exercise: Chest Cable Crossovers - The Chest Cable Crossover exercise is an isolation exercise which activates the mid section of your pecs (chest). When it comes to the crossovers, many people end up doing it hoe I did in the first video. Although this is still correct and still engages our pec muscles, we can definitely do it better. - The goal is to stretch and shorten the muscle in order to train the pectoralis muscles optimally. -💥If you look at the first video, when I bring my arms together, I end up leaving a gap between my chest and arm. This means that the chest muscles aren’t being shortened as much as they can, giving them room to breathe basically. -💥On the right video, you see two things happening different. 1️⃣ my arms don’t just meet each other, they end up crossing each other and that makes me increase the range of motion and squeeze my pec muscles a lot more. 2️⃣ right when I begin to crossover my arms, I supinated my forearms (twist my hand where I see my palms). Doing this will make sure my chest are squeezed together as much as possible to increase the stimulus on the muscles being targeted. - This is only shown for the middle Chest Cable crossovers, and the same would go if I was aiming for the upper/lower chest. - 💥If your focus is weight loss/toning, then do this at the end of your chest workout. - 💥If your goal is to gain muscle mass/hypertrophy, then do this at the beginning of your workout to get your chest at a pre-fatigue stage. - Try this out and let me know what you think next time you have a chest day! . . . . . . . . . . #chestday #cablecrosses #chestfly #timeundertension #form #eccentric #fitness #fitjourney #consistency #platepress #pecs #fatburn #gym #isolation
Another video from yesterday’s chest workout. Unfortunately, Instagram won’t allow me to upload more than 1 video at a time. 😑 check out yesterday’s post for the full workout.
Na wakacjach czy też nie, swoje trzeba zrobić 😁💪 Dziś bardzo udany trening klatki z brzuchem na @cityfitpl muszę przyznać że się nie zawiodłem i trening odbył się jak w domu 😍 Polecam wszystkim świetne miejsce do pracy nad uzyskaniem wymarzonej formy w bardzo korzystnej cenie 🤗naprawdę, miejsce godne uwagi 😉 wszystkiego dobrego na Nowy tydzień! Pozdrawiam 💪✌ #body #sunday #bodybuilding #gymlover #siłka #holiday #motywacja #gymfreak #gymaddict #summer #happy #life #eatclean #chestday #change #motivation #focus #strong #nevergiveup #poundout #unstoppable #determination #klata #beastmodeon #picoftheday #polishboy #
🔴Give some of these workouts a try. A collection of some of my favorite.🔥🔥🔥 Try this: Your Daily 3:  Day 1. 4 X 12 2. 4 X 10 3. 3 X 15 _ Workout Tips 1. Have your hand placement with a reverse grip. Hold the plate and perform a curl. 2. Side cable twist. Get low on one knee as you start the twist contract the core. Add these 3 workouts on your current routine. Leave a comment below on which exercise you found most helpful. Enjoy guys and have fun with it✌ - - #yourdaily3 #luckylor #chestday  #health #fitness #fit #internationalchestday #fitness #personaltrainer #fitness #fitnessmotivation #workout #fitfam #personaltrainers #personaltraining #personaltrainerlife #motivation #gym #bodybuilding #health #fit #personaltrainerintraining #healthylifestyle #fitnessaddict #fitspo #strong #training #personaltraineronline #onlinecoach
Morgonens träningspass blev ganska långt, det började med biceps och underarmar och avslutades med löpning och trappgång💪🏽 . . . #hardestworkerintheroom #goals #hardwork #chaseit #betterthanyesterday #workout #upperbodyworkout #inspiration #positivity #asthetics #strongman #dedication #follow #instagood #instadaily #gym #grind #chest #chestday #body #biceps #motivation #running #run #biceps #forearm
Hoje rendeu 💪#chestday
Some of the best moments is when youit's you, the weights and a personal growth audio. Chest day: day 24 of 30 Today just the limits on my lifts #cnufit #personaltraining #fitness #fitnessmotivation #personaltrainer #personalgrowth #delaware #doverde #doverdelaware #fitnesschallenge #netde #chestday #npc #delawarepersonaltrainer #delawarepersonaltraining #personaltraining
Living my best life. ✨✨ Remember, life’s too short for anything but smiles, laughter, and great people to share it with. Stay kicking ass and taking names, my friends!! #beardgang #fitfam #fitness #igfit #igfitness #instafit #instafitness #gymrat #gymlife #guyswholift #instagay #gay #chestday #legday #shoulderday #bodybuilding #natural #goals #progress #lifestyle #journey #youvsyou #motivation
Or 3 1 1 1.. Still 4 Rep PB at this weight.. Can't complain
Those Quads 😍 • DM for a shoutout!
Sometimes I can’t get much done outside but my weights at home will do 😂 While I watch Tv...I just want to Lift ~~ I love the fact my Body just follows 😍
100 Bench press #185lbs Every breack 3 muscle up #chestday #pumpday
SUNDAY = GRIND 😈 Killed a solid chest workout with @jakebusche515 pushing everything to the limits! Just remember on your weekends you have to work hard and try to maintain a positive mindset ⛓time to go fuel up with today's cheat meal 🍦🍰🥘 #workouts #behappy #lifestyle #health #shred #lifting #motivation #passion #nevergiveup #dreamchasers #chestday #tri #smile #fitness #ambition #grind #positivevibes
I guess I’m not a terminal lance! Finally promoted 😂
[you better work bitch] it's all about the eating they said...i'm not a proper eater🤷🏻‍♂️😑 #1fuxx #gayginger #almosthairless #gymresults #lovehandles #chestday #scruff #scruffygay #gaygeek #gaynerd #werkbitch #instagay #gayinsta #gaygeek #nopainnogain
She said why don’t you take Sundays off? I simply replied...baby I got goals. And for those wondering that’s the face you make when the pump is so damn NASTY! • • • • #classicphysique #npc #ifbb #chestday #pump #sundayfunday #fitness #fit #health #fitfam #fitspo #shredded #gymflow #motivation #bodybuilding #bodybuilder #workout #gym #muscle #tattoos #instafit #aesthetics #fitnessmodel #health #menwholift #fitlife #fitnessaddict #weighttraining #gymlife
Getting my workout in on this Sunday afternoon!!! #lifting #weights #chestday #nodaysoff #weightlossjourney #progress #gym
Just remember, somewhere a little Chinese girl is warming up with your max. . Training hard down at @betterbodies_blackburn tonight making sure I deserve the 5 day weekend I’m about to have✌🏼 . Trying to grow this titties training them twice a week because who doesn’t like boobs🤭 RIGHT BYE. . . . . . #TeamFletcher #teambetterbodies #BBB #fitness #fitnessmotivation #bodybuilding #naturalbodybuilder #gym #naturalbodybuilding #gymmotivation #mcm #wcw #fitpo #fitfam #training #gonerouge #gonerougeclothing #betterbodiesblackburn #bettereveryday #betterbodies #fitnessenthusiast #transformation #strongman #chest #chestday
350lbs for an easy 5 reps of close grip work. Don't know if it was the lighting but I feel like I look extra muscular in this video. Coach @gracievanasse LiveSore Ambassador /use code "TRQMNKY" to save 10% @ the link in my BIO ☝️ Or for Fit Freaks Apparel use link https://fitfreak.grsm.io/GymMunky #fitnessmotivation #fitness #fitnessgoals #fit #benchgains #benchgoals #benchpressing #powerlift #powerlifting #conjugatenation #gainsville #gains #chestgainz #chestgains #benchpress #conjugate #westsidebarbell #chestday #powerlifter #dcspack #cetc #bodyfit #livesore #bethebull #embracethepain #livesoreambassador #fitnessfreaks #highlyaggressive #savagestrength #striveforgreatness
Do I really need to bench with chains? No. But it looks cool. #chestday #benchpress #bodybuilding #permabulk #stronglikebull
Hello my beautiful daisies☀️ Today I decided to do compound lifts to build overall strength💪🏼 When I perform compound movements, I use a higher weight and less reps 1️⃣Box squat🌼 -slowly lower onto the box, pause for a second then slowly push up, keep back straight- 2️⃣Sumo deadlift🌼 -back straight, sumo stance, lift with legs and not back- 3️⃣Shoulder press🌼 -use strength to press weight up and not momentum, try to keep your back from arching- 4️⃣Pull ups🌼 -use a wide grip to target lats better- Song:”IDGAF”-Dua Lipa
Sunday Sauna💦 Comment a better way to end a hard week of training😅 #sauna #sweat
Oh my gosh 😍 • DM for a shoutout!
@theanalyzt Cuzzo from Texas came to town. Hit him up random for a lift session and he was down. Found out we got something in coming Health And Fitness. Chest n arms. #chestday #chest #fam #health #fitness #common #goals #transformation #loveyourself #weightloss #exercise #bodyweighttraining #WorkEthic #HardWork #active #lifestyle #gym
Being yourself is something that no one can never do...! #19 #bodybuilding #chestday #musculation
Lamborghini Leg Day 😈 - 1. Squats • (15, 12, 10, 8, 6) 2. Straight Leg DB Deadlift • (20x4) 3. Seated Wide Leg Press • (20x4) 4. Close Stance @smith.julian Hack Squats • (4 sets to failure) *Mimics Leg Extensions - - Not shown (Superset) - 5. Hip Adductor (4x20) 6. Hip Abductor (4x20) - 📸: @tylerkitzman - - #fitness #personaltraining #gym #athlete #exercise #abs #shredded #alphalete #gymshark #aesthetics #supplements #nutrition #vanquish #vqfit #physique #bodybuilding #chestday #shoulderday
En selfie innan gymmet såklart
Heute wieder schön die Brust voll gepumpt💯💪das lag wohl auch an den Burger'n von gestern Abend🤣 Jetzt geht's für mich wieder ab zur Spätschicht😩und das bei dem genialen Wetter🌞 Habt noch einen schönen Sonntag🤙👍 ---------------------------------------------------------------- ---------------------------------------------------------------- #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #braunschweig #wolfenbüttel ------------------------------------------------------------------ ------------------------------------------------------------------
‼️Когда ты в субботу совершенно один в зале😎💪🤳 Жара на улице-не повод пропускать тренировки‼️
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