#ChiaPudding

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Coconut Milk Chia Rice Pudding I love rice pudding. My grandpa used to give it to me as a treat or buttered bread with jelly😊 I had some wild rice left over, a can of coconut milk, vanilla plant protein and chia seeds. I think that will work! You can add raisins, or nuts, or dates or cinnamon if you want to mix ot up a little. #chiapudding #ricepudding #wildrice #coconutmilk #plantprotein #vanilla #chiaseeds #cinnamon
SILKEN TOFU COCOA CHIA PUDDING: Ridiculously easy to make. Make it for dessert. Make it for lunch. Make it for freakin’ breakfast. Chocolate craving, dead. 💀 🍫 . . . HOW TO MAKE: Blend tofu, cocoa, maple syrup (or sub other sweetener) and vanilla in a food processor. After blended, move mixture to mixing bowl. Dumb chia seeds in and mix it up. Leave in fridge for a minimum of one hour. Eat. . . . #cook #cooking #food #vegan #healthyfood #healthyrecipes #vegetables #fresh #yummy #delicious #homemade #foodie #foodporn #foodgasm #nomnom #eatingfortheinsta #chefmode #igfood #goodeats #dessert #chocolate #breakfast #chiapudding #tofu
Because who doesn’t like eating pretty things?? 😋😍 #chiapudding #mondays #getinmybelly #berries #foodporn
Lindo não é mesmo 😍🍓 É super fácil de fazer e fica uma delícia para o café da manhã ou lanche 🍓 Chia pudding 🍓2 xícaras de leite de côco caseiro ou o leite de sua preferência 🍓1/2 xícara de chia 🍓2 colheres de sopa de mel ou 1 de xilitol ou o açúcar de sua preferência 🍓Extrato de baunilha a gosto 🍓*Opcional whey protein Coloque em um copo com tampa e misture tudo e deixe duas horas ou na geladeira de um dia para o outro Para dar cor, misture frutas, eu fiz com pitaia e mirtilo, mas invente o seu e não esqueça de postar um foto e me marcar vou adorar ver sua criação 😋🍓 Obs pra quem está evitando açúcar é só colocar frutas secas como damasco e uva passas no lugar que fica uma delícia #FrancinePacholokNutricionista #CozinhaFuncionalPacholok #reeducaçãoalimentar #chia #chiapudding #pitaia #mirtilo #alimentacaosaudavelesaborosa #coisasdenutri #amornoquefaço
Cozy Sunday morning with my chia peanut butter n’ fresh blackberry jam parfait🤤 I meannnn this was really effing good 5 stars would recommend👌🏼 You deserve to try this at home. To create the chia seed pudding, mix 1/4 cup @navitasorganics chia seeds and 1 cup @califiafarms almond milk in a bowl, stir every few minutes for the first 10-15, chill in fridge and continue to stir occasionally until you’re ready to serve. I added a few more splashes of almond milk over the course of a hour-ish. Chop then smash blackberries in a small bowl to keep the juices. Set aside at room temperature. Get your glass and go to town —> layer of smashed blackberry jam, layer of chia seed pudding, layer of @justins PB (FYI I first heated it for 20 secs in microwave to make it easier to spoon, layer of blackberry jam, layer of raw oats, more chia seed pudding, layer of blackberry jam, topped off with @dangfoods coconut chips for a little crunch😋 Btw this recipe yields 2 servings so you can share with a friend or save some for the next day (or eat it all whatevs) #ashleysdailyapple #anappleaday #foodismedicine #chia #chiaseeds #chiapudding #chiaparfait
Chia pudding with blueberries and strawberries! This snack is a game changer!!! #chia #chiapudding #fruit #healthy #lowcarb #fitmom
☀️ Happy Sunday ☀️ Wir holen uns die Sonne trotz schlechtem Herbstwetter nach Hause 💁🏻 mit dieser leckeren Kombi aus Chia-Pudding, Kiwis 🥝 Mango-Bananen-Mus 🍌 Khakis und Granatapfelkernen ❣️geht das ganz einfach 😍 und ist sooo lecker!😋 Macht es euch gemütlich heute 🤗 ✨ Rezept für 2 Personen ✨ Für den Chia-Pudding: 4 EL vitafy essentials Chia-Samen und 12 EL Mandelmilch verrühren und 10 Minuten quellen lassen. Für das Mango-Bananen-Mus: 1/2 Mango und 2 Bananen pürieren. Mit Obst dekorieren - fertig!✨ #vegan #breakfast #breakfastjar #frühstück #chiapudding #breakfastinspo #photooftheday #delicious #beautiful #whatveganseat #noaddedsugar #recipe #nutrition #healthy #fit #fitfam #vitafy
Tonight’s dessert. Chia pudding, fruit and desiccated coconut. Healthy treat! #food #yasmincookseoineats #chiapudding #fruit #dessert
🍊 CHIAPUDDING 🍊 Overnight oats 🍊 En enkel och snabb frukost som man kan fixa redan kvällen innan! Toppa med bär eller frukt nästa morgon och njut! . . ⏰Tid: 5 minuter 🍽 1 portion ⠀ . . ✔ 2 dl kokosdryck (Alpro Kokos & Risdryck) ✔ 2 msk chiafrön (Risenta) ✔ 1/2 tsk vanillin socker ⠀ Till topping i videon: ⠀ ✔ sojayoghurt naturell (Alpro) ✔ frysta, tinade blåbär och röda vinbär ✔ apelsin Blanda chiafrön, kokosdryck och vaniljsocker. Ställ in övertäckt i kylskåp över natten. Ta ut på morgonen, rör runt och lägg på valfri topping. ⠀ Riktigt nyttig, mättande och oerhört god! ______________________________ . #chiapudding #chiapuding #chiaseedpudding #frukost #frukosttips #hemlagat #healthyfood #vegetariskt #lättlagat #hälsomat #matinspo #ilovebreakfast #hälsosammat #madglad #overnightoats #cheaseeds #breaky #breakie #brekkie #nyttigmat #bramat #frokost #feedfeed #instafood #sundmad #desayuno #foodlovers #eeeeeats #vegetariano #vegan . 🎵 Music: Ice Tea by Not The King. 👑 _______________________________
I forgot how much I love chia pudding. It really does keep me full for a long time and it's the easiest thing ever to make. Plus, I feel like I'm eating dessert. 😍 I did forget to add the cashew/almond milk to mfp. But it's such a small amount... I'm not to worried about that 15-20 calories. 🤷‍♀️ . . #iifym #iifymgirls #cookinglight #intermittentfasting #healthy #flavor #flexibledieting #foodie #fresh #fitfoodie #macros #macrofriendly #macrocounting #mfp #clean #cleanfood #healthyfood #foodporn #breakfast #whippedcream #balance #notafastday #refeedday #intuitiveeating #winterfood #comfortfood #if #chiapudding #flexibleeating #strawberries
Are you excited to see the “super” blood moon? I’m going up earlier tomorrow so that I will see it 😊 In the picture is strawberry/banana smoothie bowl with some toppings. 🍃
WHEN PEOPLE SAY THEY DONT LIKE CHIA🤨👋🏼 Firstly, backhand them.😈 Secondly, apologize and kindly force feed them this incredibly light and fresh Mango & Chia Pudding from @wellzonesgf .🥰🥭 They will revisit their opinion😉 ✖️ The pudding itself is made with creamy coconut. There’s a fresh mango purée layer, raspberries and crunchy cornflake topping that makes all the difference. 🥥🌽 Oh, did I mention it’s vegan friendly too? 🙌🏼🌿 ✖️ ✖️ ✖️
SO MATCHA TO LOVE 💚 I started my day today with this bowl of cauli oats and chia pudding with @masuta_matcha. Chia pudding is one of my favourite things to keep in the fridge for topping smoothie bowls and oats – it’s packed with fibre and omega 3 fats to keep you feeling full and satisfied, and it lasts about a week stored in the fridge. I upped the nutritional content of mine by adding half a teaspoon of everyday grade matcha. Matcha is an amazing source of antioxidants - gram-for-gram it has 17 times more than blueberries do – and the caffeine it contains is absorbed slowly by the body, meaning that it doesn’t result in the same energy slump that coffee can. Plus of course its DELISH – details of this bowl below! . . To make the chia pudding, mix 1 tbsp chia seeds with ½ tsp @masuta_matcha and 3 tbsp almond milk - I used unsweetened @almondbreezeaus. Stir well and leave in the fridge overnight. To make the oats, add blended, steamed cauliflower to normal oats and cook as usual. I added a little vanilla essence and a touch of honey to mine. I topped my bowl with banana, pepitas, coconut shreds and @byronbaypeanutbutter PB . . . #realeats #cleaneating #realfood #cleaneats #health #healthyfood #healthyeats #plantbased #vegetarian #healthyliving #nutrition #fitness #plantpowered #foodismedicine #veganeats #vegetarianeats #foodisfuel #guthealth #allfoodsfit #f52grams #foodblogger #food #vegan #oats #overnightoats #oatmeal #peanutbutter #matcha #chiapudding #breakfast
Happy Sunday ❄️☀️Blueberry pudding with Greek Yogurt 🥥🍯🥛🥜 Feliz Domingo ❄️☀️ Pudin De Arándanos Con Yogur Griego delicioso 🤤 #greekyogurt #yogurtgriego #pudin #pudding #chiapudding #blueberry #arandanos #instafood #healthyfood #domingo #sundayvibes
Shouts to my main lady and best friend @selbadactyl for always being the best at life. She keeps me on my toes and keeps the best meal preps always on lock. Without her I'd probably be shoeless living in the school bus somewhere. I love you babe 🤘
😳The Glorious Magic Of Chia Seeds!!!!!😲😲😲Who Knew?!?!?! Well, obviously not me!!!!!! Thank you, sweet friend, @amberyesamber !!!! You have brought new magic into my kitchen and my tummy, lol!!!!!!!!YUM!!!!!!!!!😋😋😋 #chiapudding #yummy #spooniefood 😁😁😁
Brekkie: Chia-Oatmeal Pudding Parfaits for 2. #jerf #vegan #chiapudding #chialove #veganbreakfast
Deltag i vores konkurrence på Facebook 😀 VIND ET GAVEKORT TIL BRUNCH FOR 2! Chiagrød, hindbærroulade, sunde grovboller, lækker kaffe, acai bowle 🌸🍓🥝🥐🥞🍦☕️hos RobinHus har vi mange favoritter hos den lækre strandcafe Kanalu i Ishøj 😋👌 Hvad kunne du tænke dig at prøve? Vi trækker nu lod om et gavekort på 2 x brunch. Skriv hvem du vil dele lækkerierne med og giv vores side et like, så deltager du. Vinderen trækkes den 1. Februar.
Chia pudding is my favourite alternative to conventional cereals. It's creamy, quick and simple to prepare, leaving you satisfied and ready for the day ahead. You will need: • 1/2 a cup of chia seeds; don't be fooled by their size, these bad boys are high in fibre (great for regulating your bowels), magnesium and high quality protein. • 2 cups of dairy free milk; be it almond, cashew, oat or rice😃 any will do. Combine the two ingredients together in a bowl, cover and refrigerate overnight. It's THAT simple!😄 In the morning, you will awaken to pure lusciousness😍 to which you can add whatever toppings tickle your fancy. The possibilities are endless🍓 #endswithm #chia #chiaseeds #chiapudding #healthyrecipes #recipe #homemade #skincaretips #guthealth #london #uk #bbloggeruk #bblogger #foodforskin #healthyskin #beautyfromwithin #beaut #eat #foodisfuel #foodphotography #
It’s no Snack Pack, but this chia pudding from @harpersgarden215 was pretty good 🥄
Chia pudding- can’t believe I’ve never made it before but it is the easiest on-the-go breakfast. Ever. Period. No competition. 🏃🏼‍♀️😌 • • •#studenteats #chiapudding #chiaseeds #coconut #milk #honey #strawberries #onthego #breakfast #easymeal
Today’s breakfast: chia pudding with berries. Everyone at the gym had to know what I was eating! Take 3 tablespoons chia seeds, add 1 cup almond milk. Mix and refrigerate overnight. I added a few strawberries and hemp hearts this morning, and enjoyed! Quick, easy, delicious and simple. #breakfast #chiapudding #preworkout #fuel #berries #food #yum #cleaneats
anyone out there who loves chia-chocolat-pudding just as I do? #chiaseeds #chiapudding #cacao #bananas #flaxseeds #healthysnack #studentenfutter #studentmeals #ruleofthumb #pimaldaumen - mix 1/2 cup chia seeds with 1 1/2 cups of milk and cocoa powder (maple syrup - optional) - refigerate overnight - enjoy as it is, or layer with fresh fruit, shredded coconut, etc.
I thought I posted this yesterday but apparently not! . I made overnight chia pudding and oatmeal inspired once again by @foodieyogagirl who I first learned it from. I used cashew milk this time. I don’t use any sweetener I’m the chis or oats but just top the final result with fruit, nuts, coconut flakes, a dollop of jam if needed. So tasty & healthy! I’m doing the 21-day @crazysexykris Vegan Cleanse & part of the fun is making yummy healthy recipes! . #healthybreakfast #vegan #veganbreakfast #overnightoats #chiapudding #chia #chiaseeds #steelcutoats #oatmeal #glutenfree #vegancleanse #crazysexydiet
Encore un joli week-end de Bruncher’ 👍🏼🤗rendez vous le week-end prochain 🤪 commandez dès aujourd’hui pour Samedi ou dimanche 😋 livraison sur Toulon centre, est, la garde ou La Valette 🍴places limitées 🍁 #brunch #lebrunchtruck #healthy #vegan #homemade #new #fruits #freshfruits #eggs #bacon #eggandbacon #chiapudding #coco #frenchtoast #delivery #pancakes #waffles #juices #avocadotoast #kiwi #pineapple #apple
morning oats under some @kitehillfoods vanilla yogurt, homemade peanut butter granola, chia seed pudding and a spoonful of pb 🌞 ps. I swear there’s oatmeal under there
Drizzle Life!!!! Come add in an extra drizzle for 50 cents extra!!! 🥳😇😋☀️ Comment your favorite drizzle! Ours is Nutella! • • #PlayaBowls #PlayaBowlsUD #Pineappleland #SmoothieBowl #FreshJuice #GoodVibes #Summer #SummerVibes #Beach #BeachVibes #SaltLife #SpoonUD #GoBowlsDeep #StraightOuttaBelmar #AcaiBowls #Healthy #Vegan #Vegetarian #ChiaPudding
Creamy Chia Pudding! Dairy Free! Recipe courtesy of @mrsceo_j ! My favorite! So good! Topped with unsweetened coconut chips and blueberries! #keto #ketodiet #ketobreakfast #ketorecipes #ketoweightloss #ketotransformation #chiapudding #dairyfree
@marcsisplate receptje alapján, úgyhogy azért sem írom ki, mert a képe alatt tökéletesen le van írva, mit hogyan kell. Ha jobbra húzzátok, a végén láthatjátok, mennyivel szebbre sikerülhetett volna, de első próbálkozásra meg voltam elégedve vele, ráadásul finom lett végül, úgyhogy ez számít igazán. Életemben először próbáltam ki a chiamagot egyébként, kellemes csalódás volt. Én tehén tejjel csináltam, a joghurt is hagyományos volt. Lekvár helyett a maradék smoothiem lett az egyik réteg. . . . #mik #ikozosseg #instahun #ighungary #mik_fitt #fitness #fitnessgirl #fitnessmotivation #hungarian #hungary #hungariangirl #fithungry #mik_gasztro #mutimiteszel_fitt #mutimiteszel #healthyfood #health #healthybreakfast #shake #foodporn #foodstagram #fruits #fruitsmoothie #glutenmentes #glutenfree #chiapudding
New recipe at #theflourishingfork ! Chocolate Peanut Butter Protein Packed Power Chia!! 😋 What are YOUR favorite healthy snacks?
Okay this blueberry yogurt chia pudding made by 👉🏻👉🏻👉🏻👉🏻@annekaeats is absolutely BREATH TAKING. My mouth is drooling just from looking at it!!!! 🤤⠀ - ⠀ What a great way to start your morning by eating a bowl full of vitamins and fiber to get you going the WHOLE DAY feeling energized! 💪🏼💃🏻🏃🏽‍♂️ ⠀ -⠀ The ingredients include:⠀ • Blueberry Yogurt 💙(@siggisdairy ) ⠀ • Chia Seeds (@thrivemkt ) ⠀ • Cashew Milk 🥛(@califiafarms ) ⠀ • 🍯(@beekeepers_naturals or @bloomhoney )⠀ Which are all mixed together and refrigerated over night 🌚💫⠀ Then she topped it off with banana, hemp seeds (@nutiva ), freeze dried berries, and a crushed nut and date energy ball.🤩 ⠀ -⠀ Add our @FIT365 Gourmet Vanilla Bean Protein to add that extra flavor♥️⠀ -⠀ Tag a friend who loves a bright and colorful breakfast... 🥰 -⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #chiapudding #blueberry #yogurt #superfoods #nutmilk #breakfast #energy #bright #colormybowl #vitamins #fiber #2019healthgoals #healthylifestyle #fitfood #foodfuel #healthyfoodporn #yummy #nutrition #health #livelifehealthy #foodgram #healthyrecipe #breafastrecipe #keepgoing #dreambig #eatclean #eatnatural #protein #vanilla #hempseeds
Went for a brunch. Good brunch. Healthy brunch. Yamyamm. #brunch #greenslime #chiapudding #blackbeancake
Sabah kahvalti hazirligimiz sirasinda 🥨 Önümüzdeki hafta sizde sicacik ortamimizda dogal ve lezzetli bir brunch deneyimi yasamak isterseniz erkenden rezervasyonunuzu yapmayi unutmayin 🥧 #manejurla #urla #kuşçular #urlabagyolu #yummy #izmir #izmirlezzetleri #food #healthyfood #delicious #breakfast #brunch #kahvaltı #farm #farmtotable #nature #natural #tarladansofraya #cinnemonrolls #chiapudding #granola #eksimaya #sourdough
MATCHA & CHIA PORRIDGE . Ya vieron mi nuevo vídeo en YouTube❓ Si no, entrad al link en mi perfil ⬆️ . Os enseño a preparar riquísimos #overnightoats con kiwi, semillas chia y té matcha de @queremosmatcha 🥝 No os lo perdáis! 😉 . . . . . . . . . . #comidareal #foodiesbcn #comecomida #comidasaludable #recetassaludables #recetasfit #recetasfitness #cocinafitness #comidasana #yomecuido #noesdieta #adelgazarsano #sindieta #dietasaludable #matchalovers #matchalover #matcharecipes #matchaholic #chiapudding #chiapuding #matchaporn #overnightoatmeal #overnightoat #desayunosaludable #desayunosano #avena #gachasdeavena
Kid plate. . Scrambled eggs, @ironhillorganics dill kraut, bacon, cherry tomatoes, and chocolate peanut butter chia pudding that we made together yesterday. . When I gave this to her all at once I honestly expected her to eat her all of favorite first, and then all the way down, and leave her eggs for last. Surprisingly, she moderated herself all the way through and mostly left the chia pudding for last. . Also, baby's first taste of chia pudding today was a HUGE success. 👍 . . . #kidfood #kideats #toddlereats #blw #paleobreakfast #paleo #whole30 #healthykids #healthymom #healthymama #freshtexankids #freshfood #freshtexan #jerf #chiapudding #kidbreakfast #texasmoms #texashealthcoach #bcstx #bcstxeats #bryancollegestation
Niedzielne ptasie mleczko z chia 😍 Dzięki @stadnikovaaa na inspiracje i przepis 😁😘 Dzieciaki zachwycone, bardzo im smakowało ☺ #chia #chiapudding #ptasiemleczko #fitdeser
This morning I’ve prepared a grape fruit platter, with Grape fruit, Organic kiwi 🥝 flowers, and Organic banana 🍌 flowers and Dragon fruit balls drizzled with Brazilian honey 🍯 #28weekspregnant 🔥🔥🔥🔥🔥#veganrecipes #plantbase #vegan #cleaneats #healthyrecipes #holistic #healthly #pregnancy #smoothiebowl #fitness #rawveganfood #diy #treasuregotgems #chiapudding #breakfastbowl #coconutyogurt #veganpancakes
Good morning loves! Busy weekend calls for a quick Overnight White Chia Pudding for breakfast! (Swipe⬅️ to see ingredients) I soaked white chia seeds in almond milk over night, then added organic blue berries, raspberries, banana hearts, raw honey, dried goji berries and dragon fruit chips from @suncorefoods 😋 I’m off to an exciting yoga event then brunch with my sweetheart💞HAPPY SUNDAY FUNDAY✨ xo Ruby❤️ . If you caught my story from yesterday...we celebrated a very special 100th birthday for a beautiful and wonderful great aunt🎂She is truly an inspiration to live life to the fullest with generosity and love😌💗 . . . #livingwonderment ✨ . . . #healthybreakfast #overnightchia #chiapudding #gojiberries #buzzfeedtasty #dragonfruit #chiaseeds #breakfastideas
Hurmanın yumuşak tatlı kalbi chia ve kakao parçacıklarının çıtırlığıyla birleşince enfes bir tatlı ortaya çıkıyor . Sizi bilmiyoruz ama biz hurmalı chia pudding e bayılıyoruz Malzemeler fesleğencede tabii 🌿🌿🌿 Akşama televizyon karsısında afiyetle yenir 😊 #guzelinsanlaraguzelgidalar #guzelgida #dahaguzelinelayiksiniz #chiapudding #veganfoodshare #superfood #proteyindeposu #folikasit #saglikliyasam #foodie #healthyeating #macapowder #maca #kakaonibs #adana #fesleğence #hurma #pudding #almondmylk
I try REALLY hard not to eat refined sugars. Sometimes I fail, but I’m overall pretty good. Prepping yummy things that I love on a day off really helps when I just need something to grab and eat! This strawberry chia pudding with mango has been my major go-to when I want a sweet snack! Does chia freak you out? Get over it and try it!
I have posted this picture before, but I never shared what's actually in it! 😅 This was a super filling and comforting bowl of chocolate chia pudding with homemade jam, kiwi and coconut. Here's the recipe: 4 tbsp chia seeds 1 cup chocolate plant milk 1 tbsp maple syrup 2 tbsp natural plant yoghurt Combine all the ingredients in a bowl or jar, mix a couple of times in the first 10 minutes. Leave for at least 30 minutes to soak. Serve with some jam, fresh fruit or other toppings of choice. For the jam: Defrost some frozen berries. I let them defrost overnight so that I wouldn't have to cook them, but you can if you want. Add some chia seeds to thicken, though this is optional. Enjoy! 💜 . . #vegan #veganrecipes #veganfood #veganfoodporn #vegansofig #plantbased #recipe #foodphotography #foodstagram #gloobyfood #healthyfood #healthyeating #healthymeal #thevegansclub #veganfoodshare #cleanfood #whatveganseat #fitnessmotivation #instafood #f52grams #foodstyling #thenewhealthy #cleaneatingrecipes #befitfoods #veganbreakfast #poddidge #oatmeal #overnightoats #chiapudding #breakfastrecipe
Hoy tuvimos una sesión de #magiaverde entre familia muy intimo y informal (y exclusiva 😄) de desayunos saludables con mi linda familia boliviana en mi casa en Sucre. Hicimos mazamorra, pudín de chia y panqueques de mazamorra. El sobrino dijo: “¡no me gusta, me encanta!”. Diría que eso se llama éxito. 🥳 Y los papás siempre felices cuando encuentran algo saludable que a sus hijitos les gusten, no es cierto? 💪🏼😅💚 UNA PREGUNTA: ¿Que tal unos talleres de desayunos saludables con Magia Verde? ¿Se apuntan? ———————————————————— #avena #porridge #grød #porridgeappreciationsociety #pancakes #panqueques #havregrødspandekager #chiapudding #pudindechia #chia #healthybreakfast #desayunosaludable #vegetariano #vegetarian #habitossaludables #comidasana #comidareal #comidasaludable #healthyfood #vidasana #healthylife #healthyhabits #bolivia #sucre
Simple to make, quick to eat. Nutrient-dense & easy to customize, try it! 😊 LINK IN BIO 👆🏼This Vanilla #chiapudding is #organic #vegan #refinedsugarfree #healthyfood #cleaneating #simple #chia #yummy 😚 *BONUS VIDEO INCLUDED 😉
Mutlaka denemeniz gereken bir ara öğün tatlısıyla karşınızdayım. Ninelerimizin ezelden bu yana yaptığı incir uyutması tatlısının bir de diyetisyen elinden zenginleştirilmiş formunu denemek istiyorsanız hazır olun. Tarif kapıda 😍 **************************** İncirli chia sütlaç Malzemeler (6 kişilik) 2 su bardağı yarım yağlı süt 6 yemek kaşığı chia tohumu 4 orta boy kuru incir Süslemek için 1 tatlı kaşığı ceviz, fındık veya badem Yapılışı: İncirleri minik minik doğrayıp yarım çay bardağı süt ile blenderda çekiyoruz. Kalan sütü ocağa alıp yoğurt mayalama sıcaklığına kadar ısıtıyoruz. (40-45 derece) Isınan sütümüze incir püresini ve chia tohumlarını ekliyoruz be karışım Soğuyana kadar dışarıda bekletiyoruz. Daha sonra 6 kaseye paylaştırıp buzdolabında 3-4 saat dinlendiriyoruz. Her bir kaseye 1 tatlı kaşığı dövülmüş fındık, ceviz veya badem ekleyerek servis edebilirsiniz. Protein, lif, kalsiyum ve omega 3 bakımından zengin bu tatlımızın 1 porsiyonu 4 gram protein, 15 gram karbonhidrat, 4 gram yağ içermekte olup 112 kaloridir. Afiyet olsun 😋 #cleaneating #cleannutrition #fitnesseating #highfiber #highcalcium #antifat #healtyfoods #healtysnack #chiapudding #delicious
Make this one of your quick breakfast to go options this week. It's simply chia seeds with your choice of milk to turn it into a pudding.Topped with your favorite fruits and nuts. If you've been following my instastories you know that I'm challenging myself to meal prep every week for 4 weeks. This is tough for me because I love variety in my food..and I love the spontaneity of cooking on the whim. Now I have to follow a routine. The reason for this is to allow me to focus on important matters during the week. I dont want neglect from not preparing ahead result in us eating unhealthy. I started doing meal planning in December and I've loved it so far and it has not been boring at all. I'll be sharing the process with you and highlighting it in my story. Turn on your notifications if you want to follow along on the journey. What do you guys think about meal planning? Comment with one word below "yay" or "nay". Okay if you say nay let me know why😄? . . . . . Tip of the week: Drizzle some lemon on the apples to stop them from turning brown. . . . . . . . . . . . #plantpowered #plantbasedliving #crueltyfree #acolorstory #veganfoodshare #blackvegan #blackfoodblogger #kenyanfoodblogger #blackhealthmatters #quickandeasyfood #plantstrong #hearthealthy #droolclub #eatwellbewell #foodasmedicine #breakfastideas #breakfasttogo #snackideas #mindbodygreen #nourishbowl #nourishyourself #chiapudding
Yummy vegan breakfast treats for two~ #chiapudding #veganyogurtparfait
Today’s breakfast chia seed pudding with blackberries and raspberries #arbonne30daystohealthyliving #arbonne30 #arbonne #chiapudding #chiaseedpudding #healthyeating #almondcashewmilk
Akşamı chia tohumlu yulaf lapasıyla geçirdim.. sabah kahvaltısını çok iyi yapmıştım. Aslında bunu dün gece buzdolabına koymuştum, bugün öğlen yemek için. Ama öğlen çorba içtiğim için bu lapa da akşama kaldı 🙈 zaten çok da aç değildim.. öğün atlamamak için yedim 😊 yeni evde güzel fotoğraf çekmek için bir köşe bulmalıyım sanırım 😂 #chiaseeds #chiapudding #yulaf #oatmeal #porridge #yulaflapası #melylapası #yulafezmesi #fitlife #şekersiz #şekersiz21gün #diyet #diyetteyim #diyetteyiz #diyettarifler #diyetgünlüğü #sağlıklı #sağlıklıbeslenme #sağlıklıyaşam #healthy #healthyfood #healthybreakfast #healthyrecipes #healthylifestyle #food #foodie #foodstagram #foodphotography #foodblogger #foodblog
Chia pudding 🥝🥭🥥 #sodelicious #tyanasvegankitchen #chiapudding
▪️ Starting the new week with this power breakfast. 💪 Cocos chia pudding with avocado matcha nice cream. 🥑 😋 . Blend 1 cup frozen avocado's with a bit of almond milk for the nice cream. Add a tb of matcha and some agavesirup to sweaten things up. For the chia pudding I used cocos yogurt and added some vanilla. . Are you gonna try this recipe? 👇 . . . #chia #chiapudding #greensmoothie #smoothie #smoothies #smoothiebowl #smoothiebowls #breakfast #inspiration #breakfastinspo #breakfastbowl #diaryfree #healthy #healthyfoodshare #healthyeating #healthykidsfood #vegan #veganfoodshare #raw #rawvegan #plantbased #naturaleating #wholefoods #foodphotography #foodstyling #eeeeeats #fitfood #fitspo #foodpic #health
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