#ClassicBodybuilding

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Squeezin Out Ever Last Rep Possible 💪🏾 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Spotters: @mirandaamichele @lite_eyezz 🎥: @lite_eyezz @mirandaamichele ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #SpyderFit #ChestWorkout #BenchPressing #Flexin #CompetitionPrep #RoadToIFBB #PhysiqueCompetitor #NoSurrender #NoRetreat #NaturalBodyBuilding #ClassicBodyBuilding #BodyBuilding
Sometimes little words are needed. The art speaks volumes; it’s like a form of poetry. Passion. Elegance. Meaning 💪 🖼 #VintageBodybuilding #MadClass
God bless my gains 🙏🏋🏽‍♀️
Great day off, ending with a deadlift session. Now I need to double up in the weight room these next 8 weeks. Back to basics: powerlifting with plenty of bodybuilding. 💪 #body #strength #goals #powerlifting #bodybuilding #swole #up #classicbodybuilding #classicphysique #fitover50 #squats #deadlifts #benchpress #fitnessmotivation #fitfam #commitment #consistency #pride #gymlife #muscleup #beyourself #noexcuses #muscledaddy #malephysique #maleform #goforit
Physique Update (Make Sure To Read) __ I’m 10 weeks post show, and my weight is up appropriately. Why is he doing a physique update fully clothed, you might be asking yourself? Well here’s why. __ My goals for the off session are not visually driven. I don’t need to post a almost naked picture of myself online to “check” my progress from week to week. I know exactly how my weeks go based off of my diet and training. I don’t need my followers to keep me accountable. I do that on my own just fine. While although it might be easy content to post, I think frequent off season physique updates are completely pointless and are a cry positive affirmation. __ Do you ever see guys like @dougmillerpro or @b_whitacre posting off season update pictures? That’s a hard no. You know why? Because they know what they need to do day in and day out if they want to improve on their physique. They don’t need to tell the world what their weight is, or what their macros are at. It’s the people that work in relative silence are the ones that you need to watch out for. Those are the people who don’t need to be bolstered by their followers to keep doing what they do. They are the ones who would be bodybuilding whether or not social media was a thing. __ So you won’t be seeing any off season physique updates from me. Instead I’ll be focusing on crushing my workouts and getting stronger. Pretty sure those measures are much more important than how I look week to week. __ Pump brought to you by Peak X. __ #DominateEveryAspect __ #IRONMGMT #raisingthebar #teamironmanagement #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #IPEWorlds #flexfriday #corenutritionals #gainzzz #crushit #prepcoach #iifym #classicbodybuilding #macros #flexiabledieting #motivation #science #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder
I’ve grown to not care about the little things such as the puddle on my butt in the picture. What I do care about is the fact that I woke up at 200 pounds this morning. ⁣ ⁣ Officially the heaviest i’ve ever been, yet still keeping the body fat under control. Abs are still visible, and lower back doesn’t fold into a stack of pancakes when I extend back. ⁣ ⁣ Sweating is normal, especially when you go hard in the gym and don’t wait 5 minutes in between each set. Probably can help myself and buy some more dark colored sweatpants but then i’ll just grow out of them after a week. ⁣ ⁣ Let me know if you guys have ever had embarrassing moments like this in the comments down below 👇🏼. ⁣ ⁣ Anyways, me and danny destroyed back and bis today. Usually I workout alone but working out with a partner once in a while is fun to get that extra push.
IFBB Physique Pro @laquanj is Reppin’ his Favorite Team!💪🏽 #TEAMPROTAN . Go with the Pros @protan_official !🏆
An Advanced Strength Test Booster for Lean Dry Gains 💪Additionally, intensifies libido and overall drive. Testanol's anabolic testanol matrix is proven to boost your natural testosterone levels, which gives you the motivation to work f*cking hard. . . . . . #testboost #bodybuildingmotivation #bodybuildingworkout #oldschoolbodybuilding #classicbodybuilding #classicphysique #mensphysique #powerliftingmotivation #powerbuilding #powerbodybuilding #musclegains #aesthetictraining #oldschoolfitness
Still human, still make mistakes, still figuring some things out. Embrace your imperfections but know there is 100% chance with your efforts that your VISIONS, TALENTS and SKILLS can be perfected. • •FLEX FRIDAY! @buckedupsupps use code Gunz20 for 20% entire orders! 🦌 💪🏼 @dasambassadors
This parallel grip pulldown really alerts you to recruit your lower lats and rhomboids while keeping proper form. . . . #backday #backworkout #wideback #pulldowns #gettingitdone #getbig #bulkingseason #lats #bodybuilding #physique #mastersdivision #classicbodybuilding #classicphysique #npc #roadtopro #fitover40 #notgonnastopme
HAPPY #FLEXFRIDAY . Nothing too crazy to talk about today I just hope everyone is having a wonderful week so far. If you’re driving this weekend please be careful. It’s supposed to get nasty ❄️❄️ . I’ve been feeling the love lately at the gym. A lot of people have been complimenting me and getting me all excited for my next Men’s Physique show I’m going to do this year. I still don’t have a set date, but when that times comes I’ll be ready 🏆 . Everybody loves compliments. So if you’re in the gym and you notice somebody working extremely hard day after day stop to tell them you’ve noticed! You could make their entire day 😃💪🏽
𝗗𝘂𝗱𝗲𝘀....... 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗸 𝗮𝗿𝗲𝗮𝘀! 💥 I used to only do movements I was comfortable doing which obviously were my strong points. Eventually I realized training like that would cause my lagging muscles to fall behind even more. The last thing you want is to encourage you weak areas to get weaker! 💥 From the front I looked solid but I noticed over time my rear delts were significantly underdeveloped. I have made them a focus point of my shoulder training and so far so good. 💥 Comment down below and let me know what your weak areas are and what you’re doing to bring them up 🤙🏼 💥 #TEAMLVFT #livefitapparel #fitnessmotivation #Fitnessgoal #bodybuilding #bodybuildingmotivation #fitnessgoals #classicbodybuilding #igfitness #fitnessgoals #fitlifestyle #goals #fitspo #fitfam #gymlife #legday #nopainnogain #getstrong #chestday #trainharder #strengthtraining #igfit #physiquefreak #fitnesslife #fitfluential #fitnessfriday #flexfriday #fitnessaddict
DEGREE OF DIFFICULTY 😅 - To the average individual looking at this shot might bring 2-3 things max to the mind, 1 is “where did his tattoos go” 🙄 and 2 “my knees hurt just looking at this”🙄 to the trained eye you should see the degree of difficulty in this pic, for those that don’t know this shot was taken during my posing routine, if you’re familiar with my posing I have a “keep it classic” approach meaning I display the art of bodybuilding instead of just going through the movements like other competitors 😉😏 let me break this particular shot down for you; while barefoot on a slippery floor I managed to GRACEFULLY squat down to one knee, perform an unorthodox double bicep while performing a vacuum all the while having a smile on my face to make the shot look easy 😁 in all reality I’m praying to God “please don’t let me pass out and bust my face in front of these people” 🤣😅🤷🏿‍♂️ anyone can build a physique but how you display it makes it a work of art💯 #HARDBODYJTIMO #HARDBODYbyJTIMO #HARDBODYbyJTIMOdotCOM #PAINFUELSMYFIRE #NoEllz #SteelAlive #GBOPro #NGAPro #NFFPro #NationalGymAssociation #classicbodybuilding #naturalbodybuilding #motivation #fitness #flex #fitmotivation #keepitclassic #probodybuilder #GloryBeToGod #ebonyfitness #pose #legday #flexfriday #fbf #artofposing
Vai ter foto na academia pagando de maromba todo dia sim !!! Incomodou da unfollow e vai pra pqp !!! #bodybuilding #bodybuildinglifestyle #classicphysique #classicbodybuilding #fisiculturismo #fisicultirismoclassico
🔥💪🏼🔥 Building Them #BoulderShoulders Tonight! What did you train today? • Bringing it 100% every day! 6 Weeks to beat my best 🥇 #beatyourbest #forthewin #arnoldclassic @arnoldsports • • #classicbodybuilding #classicphysique #bodybuilding #shoulders #gains #flexfriday #flex #pumped #workout #aesthetics #boom
Trying to maintain a level of Functional fitness while adding muscle mass. Workout: ON/BREATHING AIR 1️⃣Dummy Drag 2️⃣Battle Ropes 3️⃣5 x High Shoulder 28’ Ladder 4️⃣Hose Bundle Carry ⬆️ ⬇️Stairs 5️⃣Fireman Carry 6️⃣2 x 28’ Ladder Raise 7️⃣Battle Ropes 8️⃣Hose Bundle Carry ⬆️ ⬇️Stairs Don’t be afraid to make your own circuits!
#10yearchallenge Might go back to the left after this year and get this @calvinklein money....JK🤣🤣😂🐵🙈🙈🙈. -- #weconquer   #totalalpha   @totalalphabrand @boxingnbarbells -- Click link in my bio for the best lean bulk program period 👆 -- For all supplement needs check out @formula.nation  and use code "Damien" 💪 -- -- -- -- #bodybuilding  #diet   #fitfam   #aesthetics   #shredded   #classicphysique #classicbodybuilding  #gym   #workout   #gains   #noexcuses   #weights   #fit   #fitspiration   #igfitness   #instafit   #ripped   #gym   #gymlife   #gymflow  #muscles   #bodybuilding   #beastmode   #ifbb   #npc #transformation #motivation
Can I be a @bangenergy thot now?
Hibernation
Live life to the fullest, and focus on the positive. Love yourself. Stay positive and happy. Once you replace negative thoughts with positive ones, you'll start having positive results. Your smile will give you a positive countenance that will make people feel comfortable around you.
<< Da ejemplo y sé una influencia positiva para los demás>> - J. M. Abreu 🔥👊✊ #tips @abreuclassic #liderazgo #abreuclassic #classicbodybuilding #nevergiveup #guerrero #kaizen #repost
#Repost @hawaiitrainer with @get_repost ・・・ @shawnraymauiclassic ! March 30, 2019 🏆 . Make sure to register and book your hotel Now ! Limited rooms at the discounted rate . Marriot Courtyard In Kahului . Go to @shawnraymauiclassic and www.shawnraymaui.com . 🤙🏼💪🏼 ——————————- promoters : @shawnrayifbbpro & @alanichinose . #2019shawnraymauiclassic #bodybuilding #npchawaii #bikini #mensphysique #classicbodybuilding #figure #bestposer #preplife #shredded #nationalqualifier
#Repost @hawaiitrainer with @get_repost ・・・ @shawnraymauiclassic ! March 30, 2019 🏆 . Make sure to register and book your hotel Now ! Limited rooms at the discounted rate . Marriot Courtyard In Kahului . Go to @shawnraymauiclassic and www.shawnraymaui.com . 🤙🏼💪🏼 ——————————- promoters : @shawnrayifbbpro & @alanichinose . #2019shawnraymauiclassic #bodybuilding #npchawaii #bikini #mensphysique #classicbodybuilding #figure #bestposer #preplife #shredded #nationalqualifier
After a week (which felt much much longer) of waiting for the results, I am extremely happy to announce I am the winner of the first ever #JedNorthPhysiqueWars and new @Jed_North sponsored athlete! . . Still hasn’t sunk in but I know it will, and I wanted to say how excited I am to be a part of this team and family. I have had nothing but amazing things to say about @skywalker647 and his team since day 1. I cannot wait for this ride and am extremely grateful I was given the opportunity to compete in this contest in the first place . . I would like to thank @neilrjd , @briannamarybelle , @luke_bermingham , and the rest of the squad for making this an amazing experience and treating all of us athletes so amazing as we were up there competing. I also want to thank the 11 other contestants who competed. They gave me an amazing experience as we were up there, and are truly down to earth, genuine, amazing humans who are brothers in iron. We all have the same vision and goal, and it was amazing to compete and share that experience with them. I have them all tagged to the right in the picture above. Please follow them and show them all some love🙏 . . Again, thank you @jed_north for this amazing opportunity and for bringing me onboard. Super excited for what’s to come, and I can’t wait to make you all proud. Be on the lookout for big things, fam🔱 . . @jed_north @jednorthbodybuilding @centurion_labz @centurionlegion . . #MrFlow #Classic #CenturionLabz #CenturionLegion #Prepare4War #Prepare2Rage #JedNorth #JedNorthBodyBuilding
#Repost @hawaiitrainer with @get_repost ・・・ @shawnraymauiclassic ! March 30, 2019 🏆 . Make sure to register and book your hotel Now ! Limited rooms at the discounted rate . Marriot Courtyard In Kahului . Go to @shawnraymauiclassic and www.shawnraymaui.com . 🤙🏼💪🏼 ——————————- promoters : @shawnrayifbbpro & @alanichinose . #2019shawnraymauiclassic #bodybuilding #npchawaii #bikini #mensphysique #classicbodybuilding #figure #bestposer #preplife #shredded #nationalqualifier
I don’t normally use 10’s as working sets for lateral raises but this was towards the end of my workout. I was already burnt out. Choose a weight that your body can handle properly and that you can control. Control the weight don’t let it control you and make you it’s bitch. If you bite off more than you can chew you’ll just be putting yourself at higher risk to injury and also not contracting as much as could be. Contraction is everything, activating the muscle. shoulders are a vulnerable body part, don’t sacrifice form for heavy ass weight, youll be working muscles you weren’t planning to work that day. I focus to improve mind muscle connection everyday. It’s okay to go heavy, but a heavy you can control 👍🏻 tryna take more videos performing exercises we’ll see - - - - - - #fitness #health #bodybuilding #fitnessmotivation #classicbodybuilding #naturalbodybuilding #healthylifestyle #nattybodybuilder #goldenerafitness #classicphysique #weights #dumbbells #gymmotivation #fitfam #fitfamlifestyle #rentisdue #swole #swoleisthegoalsizeistheprize #mensphysique #instafit
#10yearschallenge - Jede Reise beginnt immer mit einem ersten Schritt. Keine konnte mich damals wie heute von meiner Vision abbringen. #neverstop #grind - #10yearchallenge #transformation #classicbodybuilding #classicphysique
@shawnraymauiclassic ! March 30, 2019 🏆 . Make sure to register and book your hotel Now ! Limited rooms at the discounted rate . Marriot Courtyard In Kahului . Go to @shawnraymauiclassic and www.shawnraymaui.com . 🤙🏼💪🏼 ——————————- promoters : @shawnrayifbbpro & @alanichinose . #2019shawnraymauiclassic #bodybuilding #npchawaii #bikini #mensphysique #classicbodybuilding #figure #bestposer #preplife #shredded #nationalqualifier #videooftheday #imyourtrainer #imyouremcee 🎤
Flex friday baby @Drop Setz Athletic Training Acedemy #trainer #classicbodybuilding #over50fitness
Had to check the gains real quick. 😂 Happy flex Friday fam! 💪🏽
Flex Friday ft. My quads that are toast from this new training routine🍞🔥😂 - Frasierfitness@gmail.com #FlexFriday #StillWorking #ClassicBodybuilding
2009 (130/135 lbs) -> 2019 (183 lbs) #10yearchallenge - P.s. my face on the left still sums up how I feel about cardio. - #classicphysique #classicbodybuilding #npc #npcoregon #physique #bodybuilding #bodybuilder #pdx #pnw #portland #portlandoregon #oregon #trackandfield
She has to be more than just a hot chick to be wifey material but never the less she needs to be a hot chick!
For #flexfriday here’s a quote. “Progress comes to those who train and train; reliance on secret techniques will get you nowhere.” - Morihei Ueshiba (the really old Japanese dude that created aikido martial arts.) Very fitting especially for this industry. Quit doing the ridiculous BS workouts these Instagram ‘gurus’ post to look cool and just work harder at the basics. Simple as that! Excited to get back to prep here shortly so I can show off my progress 😎 #bodybuilding #classicphysique #classicbodybuilding #photography #food #fitness #fitfam #fitspo #lifestyle #athlete #fbf #flashbackfriday #diet #nutrition #pose #lifting #gym #workout #success #ambition #smile
The #Beastmaster is back @mike_gray95 . . I only work with a limited number of Athletes at any given time. I never exceed more than 10 athletes getting ready for a show, due to the nature of the service I provide. I do however generally talked to several people a week about coaching and I'm always open to a discussion about maybe working together. If you would like more information on coaching please feel free to email me at npcoaching@hotmail.com #npcoaching #npc #npcteam #andysangels #ifbbjudge #npc #ifbb #ifbbelitepro #ifbbelite #bodybuilding #physique #muscularphysique #classicbodybuilding #bikini #wellness #ifbbcoach #IFBBcompetitor #asn #asnfulled #npcoaching #Fitness #fitfam #andysangels #ifbb #ifbbnorthqueensland #ifbbnorthqld #competition #fitnessmotivation @posewiththepros @ifbbaustralia_official @ifbb_queensland @captivating_visuals_fitness   @ifbb_elitepro @ifbb_official @aust_sports_nutrition @asnsouth @ifbbjudgepage @ifbbnorthqld_official
Another one... Yea no pancakes 🥞 here 🙅🏽‍♂️ - Booty work ain’t just for the bikini girls! Let’s keep growing! Love having a gym that has virtually every piece of equipment to help build a full aesthetic physique! - I often get asked “wHaT cAn i Do tO gRoW mY bUtT???” Well... Target the muscle. Push hard cause your glutes are strong... High volume/heavy! I enjoy keeping my reps in the 8-10 range and squeezing at the top! I always feel good the next day knowing I pushed. • •• ••• #bootywork #bootylicious 🍑#bootygains #fitness #fitnesstips #fittips #fitnessmotivation #bodybuilding #bodybuilder #classicbodybuilding #classicphysique #goldenaestheticsofficial #oldschoollabs #goldenera #teamosl #vanscult #vbiron #vbirongym
“Classic Pose” Read Double Bíceps...Dig it? Funny how the are similar despite from 2011, 2014, 2018...it goes to show if you practice your poses you end up always doing it right. Consistency!! 😇😜🙏🏽 #RolandoAmorim #RolosAngels #prep coach #mrolympia #bikini #physique #bodybuilding #ClassicBodybuilding #INBF #NPC #OCB #wnbfpro #WNBF #reallyrealyoga #mariannewellsyoga #yoga #MonkeYogi #yogi #triumphgt6 #photooftheday #ifbbphysiqueamerica #wellness #wellnesscoach #classicphysique #gianlucavacchi #npcnewenglands #inbfmostersmash #bodybuilderyogi #yogibodybuilder
100% halfway normally crazy. Good afternoon everybody. Who has weird mirror sessions? I do. #bodybuilding #bodybuilder #competitor #competitive #classicphysique #classicbodybuilding #fitfam #gymlife #gymculture #life #weird
Does the gym even count if you didn’t take a selfie? 🤷🏻‍♂️🤙🏼 @nora_geary
De 2009 à 2019 eu já tive muitas transformações externas e internas. As mudanças internas nós não conseguimos registrar em fotos. O que realmente importa é evoluir, mas as vezes estacionamos em algum ponto e não evoluímos, pois não estamos conseguindo ver onde estamos errando. Sair da zona de conforto não é fácil e precisamos desapegar de certas coisas para poder prosseguir na caminhada. Evoluir dói mas é necessário. . . . . . . #marombeira #classicbodybuilding #workout #ficagrandeporra #workhard #getbig #modelo #model #musa #sorocaba #fitnesswomen #campinas #bodybuilding #fitnessmodel  #shape #musculosas #gymlife #muscles #musafitness #saradas #treinoinsano #fitness #lifestyle #healthylifestyle #mulheresquetreinam #esmagaquecresce #training #evoluir #strongwoman #pretoebranco
Look by @vithistore .Duas variações para fazer o stiff. Uma é alavancando os halteres para frente quando desce e o outro descendo normal. Esse exercício trabalha glúteos, posteriores e lombar. Vamos tentar? 👊😊 . . . . . . . . #marombeira #classicbodybuilding #workout #ficagrandeporra #workhard #getbig #modelo #bumbumnanuca #musa #sorocaba #fitnesswomen #campinas #bodybuilding #fitnessmodel  #shape #musculosas #gymlife #muscles #musafitness #saradas #treinoinsano #legday #lifestyle #healthylifestyle #mulheresquetreinam #esmagaquecresce #training #sexymuscle #strongwoman #gym
Stomach Vacuum, a técnica dos grandes mestres. stomach vacuum serve para “afinar” a cintura, uma técnica usada pelos grandes mestres do fisiculturismo. Qualquer pessoa que acompanhe o mundo do fisiculturismo vai concordar que Arnold Schwarzenegger foi sem sombra de dúvidas um dos maiores expoentes deste esporte, e ainda é. Ele sempre conseguiu uma excelente forma e até hoje é referência. Ele tinha um físico volumoso, harmonioso, mas tinha uma característica que chamava muito a atenção: sua linha de cintura. Acredita-se que isso se deve a constante utilização do Stomach Vacuum em seus treinos. Este exercício, que para muitos não aparenta trazer grandes resultados, é o “segredo” de muitos atletas que preservam uma linha de cintura mais fina e com isso, um físico mais proporcional. . . . . . . . #marombeira #classicbodybuilding #workout #ficagrandeporra #workhard #getbig #model #stomachvacuum #musa #sorocaba #fitnesswomen #campinas #bodybuilding #fitnessmodel  #shape #musculosas #gymlife #muscles #musafitness #saradas #treinoinsano #summer #lifestyle #healthylifestyle #mulheresquetreinam #esmagaquecresce #training #sexymuscle #strongwoman #gym
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