#ClassicBodybuilding

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In this post I would like to pay tribute to my Mentor. The humble gentleman in the middle is and will forever be my teacher, role model, & friend. Many people today in regards to training, would rather go it alone, would like to think they know it all and don’t like to be guided by the knowledge of others out of foolish pride. Not me. No matter how long I train, how much I learn, how many certificates I gain.. this man is my Master in bodybuilding. When first coached 10 years ago, I would listen intently, and I was privileged to be taught by this incredible champion. I respect my mentor deeply. Who is your mentor? #precisepersonaltraining #mentor #sensei #legend #champion #master #advisor #guide #instructor #coach #personaltrainer #rememberwhereyoustarted #tribute #nibodybuilders #teacher #tutor #guru #bodybuilding #naturalbodybuilder #humble #respect #wisdom #trainer #naturalbodybuilding #classicbodybuilding #posinglegend #posingcoach #bodybuildinglegend #winner #leader
Would you try this ?? 🤔😐 . #daredevil #nerve
What is your body goal?? The ultimate physique?? 💪💪🏆 Shredded Fitness model? Classic bodybuilder?  Follow:@health_.union  @ultraswole  ✏️✏️ -------------- #bodybuilding  #bodybuilder  #fitness  #offseason #bulking  #gainz  #illustration  #quads  #handsome #guapo  #obliques  #pecs  #chestday  #muscle #musclemodel  #aesthetics  #getbig  #huge #motivation  #massive  #mensphysique #classicbodybuilding  #oldschoolbodybuilding #muscle  #muscles  #monster  #goals  #mrolympia #hulk  #superman
#throwbackthursday to where the dream became real, to where my work and dedication was first validated, and to where the passion was ignited. Here's to many more competitions and continued self growth. ---------- #naturalbodybuilding #bodybuilding #classicbodybuilding #classicphysique #physique #contestprep #competitionprep #ocbsyracuse #ocbbodybuilding #rbodybuilding #shredded #abs #fitspiration #motivation #usfitfam #fitfam #gym #fitspo #selfimprovement #bodyconfidence #gains @officialocb_page
#ThrowbackThursday to the day before the @ipepros International at 5am before hitting the road to KC. I proved to everyone I know how to diet that show, now my goal for these next two is to show everyone I know how to body build as well. __ This was the lowest that I have weighted in at all prep (165.8lbs), and while I did fairly well in that show, I know to some I might have been a little to “stringy”. These next two shows as I have said before the plan is to come in fuller. My weight is up about 2-3 pounds from this picture on any given day and IMO I’m actually looking more and more like a bodybuilder. __ Food is up, cardio is no more, and I’m slowly filling out. What a difference 100g of extra carbs a day and removing cardio can do for your physique! __ This is however a calculated risk. I know there’s guys out there that might be leaner than me or bigger, but I’m going for more of a compete package. No matter how the results turn out, I’m happy with the moves I have chosen to make this prep. I’ve very proud to say that I was 100% confident in every move I made for myself this prep, and I’m very excited to show off all my hard work within the next few weeks. __ #DominateEveryAspect __ #IRONMGMT #raisingthebar #teamironmanagement #bringtheruckus #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #IPEWorlds #yortoncup #corenutritionals #gainzzz #crushit #prepcoach #iifym #classicbodybuilding #macros #flexiabledieting #motivation #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder
The best feeling in the world! 🏆 Although I will never be a do what I do just to be accepted by my peers or for any accolade, to be acknowledged for something you put your heart and soul in to is very satisfying and the reassurance that you are on the right path is a relief! However, This is merely the beginning, I have big plans and big goals ahead, goals I will keep to myself for now, but will always be in the forefront of my mind. Preparation for the next stage of my journey starts now. The fire is lit 🔥 Thanks to @showshoots for the incredible photography from the British Finals! #juniorbodybuilder #juniorbodybuilding #pcaarmy #PCA #birmingham #bodybuilding #contestprep #classicphysiqueprep #classicbodybuilding #2brospro #2brosproevents #ifbbpro #classicphysique #pcabritishfinals
typical me
Congratulations Ms Atlas 2017 Angelica Mario Barrilleaux Angelica is our Female Athlete of the Year. Angelica will Officially be awarded with the other recipients during the Pro Finals at the 2018 Sportlife Mr Ms Atlas November 10th At the Forth Worth Convention Center. 1201 Houston Street Fort Worth Texas 76102 Global Bodybuilding acknowledging those who inspire and give back to this great Sport. www.gboonline.com #atlas #athletesfirst #alltheworldsourstage #GBO #gbopro #gboonline #gbofamily #beachbodies #bikini #npcbikini #figure #npcfigure #physique #npcphysique #classicphysique #npcclassicphysique #classicbodybuilding #bodybuilding #npcbodybuilding #npc #ifbb #pca #pcausa #nabba #ukbff #wbff #ukup #herewegrow #myvision
Agustín Frías @agustfrias , Campeon de la categoria Fisiculturismo Clásico en la competencia de Fisiculturismo y Fitness SANTO DOMINGO OPEN 2018 (Domingo 14 de octubre @ Teatro La Fiesta del Hotel Jaragua) Esperen en el transcurso de la semana las galerías de fotos de este evento en nuestro portal palofit.com. #fotopalofit #by #framermesa 📷 @mr.graphmultimedia #NewIFBBElitePro
Slowly seeing my body change on this cut. And to be honest I’m feeling worn out and beat up, but I know it’s all for a bigger picture. Chasing chiseled! . . . . #zyzz #ripped #shredded #aesthetic #aesthetics #calisthenics #backworkout #abs #gym #foxfitness #gymshark #ifbb #iifym #ifbbpro #classicphysique #mensphysique #bodybuilding #classicbodybuilding #fitnessmotivation #fitness #weightloss #fatloss #fatlosstips #fitnessinspiration #gymmotivation #pose #fit #foxfitnesstx
Amanhã ocorrerá o @brtradingfitness no Expo Center Norte em São Paulo-SP, e todo o time @midwaylabs @militarytrail_ estará aguardando a sua visita, promoções imperdíveis na feira e grandes atrações, vale a pena conferir! #Honoryourtrail . . @militarytrail_ @militarytrail_ @midwaylabsusa @midwaylabs . . . . . #MidwayLabs #MilitaryTrail #teammidway #deadlift #hard #bodybuilding #fitness #fit #npc #classicbodybuilding #classic #classicphysique #oldschool #workout #lifestyle #love #sabado #backday #instalike #instagram #instagood #physique #boanoite
ㆍ ⬅️⬅️⬅️⬅️⬅️⬅️⬅️ 10.13일자 나의 포징룸에서 포즈연습💪 나의 영양을 책임지는 양질의 단백질과 영양식🙉🐓👍 ᆢ ☝️최재원피트니스 천고마비가을행사 ✔헬스3달10만원/5달15만원 ✔개인레슨p.t/그룹레슨g.t할인행사 👉전화문의 070-4230-9696 👉카톡문의 jaewon1262 @choijaewonfitness ᆢ 🐒👍진짜진짜 좋은 머슬몽키헬스보충제 ✔네이버검색(헬스놀이터) www.헬스놀이터.com @musclemonkey_healthnoriter ᆢ 🐓평생국내최저가 닭요리쇼핑몰 머슬몽키미트리 👇👇👇 http://metree.co.kr/index/index.php?sponsor=100000041 ᆢ 인스타그램 프로필하단 직통사이트 클릭 후 평생최저가 회원가입 또는 어플(미트리)설치후 평생최저가 회원가입 (머슬몽키할인코드 100000041 입력) 일한개 공여섯개 사십일 ✔쇼핑몰가입시 할인코드 입력해야 평생국내최저가로 변경 @musclemonkey_metree ᆢ ᆢ ᆢ ᆢ ᆢ ᆢ ᆢ #헬스놀이터 #머슬몽키보충제 #최재원피트니스 #머슬몽키 #머슬몽키미트리 #헬스타그램 #구미 #인동 #대구 #수성구 #데일리 #일상 #운동하는여자 #운동하는남자 #육아 #여행 #구미헬스 #구미pt #보디빌딩 #다이어트 #보충제 #단백질 #바디체크 #웨이트 #diet #bodybuilding #classicphysique #classicbodybuilding #physique #fitnessmotivation
@_lou_smash back from her hand surgery from earlier this week to fix some tendons & things to help with her grip strength. Functional strength for mostly lower body due to not being able to grab much with her right hand. #selfmade #goals #inspiration #dedication #lasvegas #lasvegastrainers #vegastrainer #nevada #FitnessModel #ShowPrep #ClassicPhysique #Handsom #bodybuilding #mensphysique #bikini #figure #npc #ifbb #mma #ShowPrep #fitfam #vegasfitfam #fitlife #health #nike #model #ClassicBodyBuilding #Health #PrepLife #IntermittentFasting
A little flashback. Probably the biggest I was as a competitor. I believe about 210lb- which for bodybuilding is not that heavy. Last year I made the switch from bodybuilding to classic physique. Can’t lie, I do like be being bigger, but at the same time I also enjoy the symmetry and classic lines. Hoping to bring a combination of both in 2019. • • • • #tbt #flashbackfriday #bodybuilding #bodybuilder #classicphysique #fitfam #instant #fitness #classicbodybuilding #posing #flexfriday #backintheday #gym #training #personaltrainer #trainer #aesthetics #usmcvet #fitnessjourney #fitlife #instagrambodybuilding
ᴛᴀᴋᴇɴ ᴅᴏᴡɴ ᴀs ᴜsᴜᴀʟ sᴏ ʜᴇʀᴇ ɢᴏᴇs ᴀᴛᴛᴇᴍᴘᴛ #2 ᴡɪᴛʜ ᴀ ᴅɪғғᴇʀᴇɴᴛ ᴛʀᴀᴄᴋ😉 •~•~•~•~•~•~•~•~•~•~•~•~•~• ᴄᴏᴜᴘʟᴇ ᴏғ ᴇxᴇʀᴄɪsᴇs ғʀᴏᴍ ᴛᴏᴅᴀʏ. ᴅʀᴏᴘᴘᴇᴅ ᴀ ғᴇᴡ ᴘʟᴀᴛᴇs ᴀɴᴅ ᴜsᴇᴅ ʀᴇsɪsᴛᴀɴᴄᴇ ʙᴀɴᴅs ɪɴsᴛᴇᴀᴅ. ᴛʜᴀᴛ's ᴍʏ ғᴀᴠᴏᴜʀɪᴛᴇ ᴛᴏ ᴅᴏ ᴛᴏ sᴡɪᴛᴄʜ ᴛʜɪɴɢs ᴜᴘ ᴛᴏ ᴡᴏʀᴋ ᴏɴ ᴛʜᴇ ᴍᴜsᴄʟᴇ ᴄᴏɴᴛᴀᴄᴛ ᴀɴᴅ ᴄᴏɴᴛʀᴀᴄᴛɪᴏɴ. ɪғ ʏᴏᴜ ɢᴇᴛ ᴄᴏᴍғᴏʀᴛᴀʙʟᴇ ᴀɴᴅ ᴛʜᴇ ᴛʜɪʀᴅ ʀᴇᴘ ᴅᴏᴇsɴ'ᴛ ᴛʀɪɢɢᴇʀ ᴛʜᴇ ʙᴜʀɴ, ʏᴏᴜ sʜᴏᴜʟᴅ sʜɪғᴛ ʏᴏᴜʀ ғᴏᴄᴜs ᴀɴᴅ ɪɴᴄᴏʀᴘᴏʀᴀᴛᴇ ʏᴏᴜʀ ᴄᴏɴᴛᴀᴄᴛ ᴀɴᴅ ᴄᴏɴᴛʀᴀᴄᴛɪᴏɴ, ᴀᴛʟᴇᴀsᴛ ᴛʜᴀᴛ's ᴍʏ ᴏᴘɪɴɪᴏɴ. ɪᴛ ɪs ᴄʀɪᴛɪᴄᴀʟ ᴡʜᴇɴ ʏᴏᴜ ᴀɪᴍ ғᴏʀ ᴛʜᴀᴛ ᴄʀɪsᴘ ᴀɴᴅ ᴅᴇɴsɪᴛʏ. ᴛʀʏ ᴛᴏ ʟᴏᴡᴇʀ ᴛʜᴇ ᴡᴇɪɢʜᴛs ᴀɴᴅ ᴀᴘᴘʟʏ ᴀɴ ʀᴇsɪsᴛᴀɴᴄᴇ ʙᴀɴᴅ ᴡʜᴇʀᴇ ʏᴏᴜ ᴄᴀɴ ғᴏʀ ᴀ ɢᴏᴏᴅ ᴠᴀʀɪᴇᴛʏ👌🏾 •~•~•~•~•~•~•~•~•~•~•~•~•~• #ifbb_norway #Classicbodybuilding #bodybuilding #cbb #fitness #physique #fitnessaddict #ironaddict #healthylifestyle #teamtrainingday #trainingday_no #nkf #ifbb #npc #treningsforum #iform_no #bodybuildingcom #betterbodies #ryderwear #underarmour # #proteinfabrikken #gofitno #iamifbb #legday #classicphysique #jcole
Here’s a picture not exposing my titties for once 😏
Posing from yesterday. Keeping it classy even in the off season 🔱 . . Message to back and triceps, please grow . . Supplements from @centurion_labz use code Justin18 to save Shorts from @jed_north Kicks from @ryderwear . . #MrFlow #Classic #CenturionLabz #CenturionLegion #JedNorth #JedNorthBodyBuilding @coachdhawtin
E agora vamos de #tbt desse dia inesquecível!! Minha melhor condição física atingida até hoje.. Mesmo não conseguindo bater o peso da minha categoria (clássico júnior) consegui me sagrar 6 lugar do Brasil 🇧🇷 na categoria clássico sênior acima de 175cm. Agora com o planejamento muito mais ajustado vamos rumo a World Cup na Romênia dia 23 de Novembro e em seguida, dia 30 de Novembro Mundial junior de Fisiculturismo em Quito - Equador e o melhor de tudo na categoria certa!!! Contando os dias para sentir o cheiro do Protan e a sensação única de subir ao palco 👊🏻👊🏻👊🏻👊🏻 #classicojr #worldcup #mundialjunior #classicbodybuilding #semerros #Rxteam
Old pic from year 2012 😅💪 Back then I was younger 😃😂🤣 . . . ⏬ ⏬ . . . Oskun luolalta ottama kuva vuodelta 2012 kesällä 👍💪😅😂 Tää on otettu jonkun reenin jälkeen ja fiilis hyvä kuten kuvasta näkyy😅👌🙏 Taisi olla diieetti päällänsä ja kuntoa piti vähän näyttää koutsille 😅😉 . . . . . #tbt #naturalbodybuilding #aesthetic #naturalbody #cbb #classicphysique #classicbodybuilding #muscle #bodybuilding #💪#fit #bodybuildingmotivation #muscles #body #fitness #nevergiveup #pose #fit #athlete #gym #gymmotivation #training #fitness #instafit #man #sports #insta ##pic #pakkotoisto #gains #young #pictures . . . . @nutriworksfinland @aminoporssi @performaxathletics
If this gets 10 likes I'll be a happy camper🤙
Today’s thanks goes out to the dancing man @cjmurph90 !!! Chris has been with me at the shop now for over a year and to say he has helped the business grow is an absolute understatement!!! ➖➖ Being a competitive bodybuilder himself he knew how to help, when to help and when to take over!!! His knowledge and passion is something I/we are very lucky to have at #teampowersupps so once again thanks mate!!! ➖➖ Pop in store if you haven’t already for the massive sales going down at @powersupps_cleveland and @powersupps.com.au ▶️www.powersupps.com.au For best prices on Supps and training apparel!!
Offseason physique update. - - - Some people may think that you must be conceited to do this sport, that someone who takes pride in the way they look must be vain or naive. This is not necessarily true. Just because someone takes care of themselves and chooses to live a healthy and fit lifestyle does not mean they are selfish. That's just like saying someone who abuses food is selfish for eating too much. As a bodybuilder I love the process of seeing my physique evolve. I become very meticulous and borderline obsessed with the way I look. Why? Because this is what I'm judged on as an athlete in this industry. Our goal is not just to look good, but condition ourselves to look as good as humanly possible. With that being said, don't assume that we are all conceited, most of us look at this as a form of art. We sculpt ourselves to be human silhouettes. It is a process that is incomprehensible to the average human mind. Some people may ask, why do you track everything you eat or why can't you eat certain foods? Or why do you spend 2-3 hours in the gym everyday? We do what we do because we love it. The pain, the mental and physical stress are all things we overcome. Why? Because it's just something we do. Take any other professional athlete, they practice, they train it is exactly the same process. It just takes a little more persistence to do what we do.
Back in the laboratory, let's see what new techniques I can come up with this winter. #bodybuilding #coach #canadianphysiquealliance , #classicbodybuilding
After heavy push pull workout, finishing workout with some old school vacuums & posing routine 🔥🔥💪💪 Camera focused on kettlebell lol😂 @daniyounan_ifbbpro @cbum @breonma_ 🔥🔥🙏🙏 #bodyfitness #bodybuilders #bodybuilding #athletes #gym #benchpress #deadlift #squats #pushpull #oldschool #aesthetic #workout #diet #cardio #ifbb #classicbodybuilding
En liten #throwback som en påminnelse på hvor stor gleden er å stå på scenen😍, derfor man orker å gjøre det samme dag inn og dag ut! Consistency er oppskriften på suksess! Blir en ny og bedre pakke på #nm2019 🏆 let's do this! @kalibergym #kaliberfkk #ifbb_norway #ifbb #classicbodybuilding #treningsforum #tyngre #iform_no #bodybuilding #posing #fitnesslifestyle #gymgrossisten #offseason #consistency #dedication #fitnessmotivation #fitfam #fitspo
SWIPE LEFT FOR MY VACUUM COLLECTION ⏮⏮⏮ I didn’t deserve a win over the weekend as my buddy @adriano_the_saxonking was the worthy winner, but in my opinion I think I brought the best Classic Balance on that Stage. Can’t wait to bring something different next season✊🏽🔥✊🏽 #ripped #fitness #fit #shredded #beastmode #classic #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #classicbodybuilding #photooftheday #health #healthy #bodybuildingmotivation #instadaily #inspiration #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #pca
Compliments should not be used for validation of your success or progress but rather confirmation that your efforts are not going unnoticed.. Whether you care or not what others thinks having your progress be recognized can fuel your drive to keep going... Still More Work To Be Done.!! - - - #ClassicPhysique #ClassicBodybuilding #CompletePhysique #TrainHard #Dedication #Hardwork #Consistency
I think it’s the Beard 🧔🏾 helping my Gainz. My physique has been brought up by my beard aesthetics! Inspired by @calumvonmoger 🔺 🔺@staunch.nation 🔺 - Use Code: CALEBW for 10% Discount! On Staunch Supps ! 🐨 #StaunchNation #Fitness #PersonalTraining #Bodybuilding #Trainhard #beardgang #whitehornlifestyle #physique
Be happy with how far you have come and excited to see how far you can go 💪 #bodybuilding #classicbodybuilding #pca #happy #fitness #progress #slowandsteady #shredded #journey #thoughts #diet #mealprep
Using this #throwbackthursday to give a special S/O to @agacertified who will be competing for his #ifbbpro card this weekend at the @canadian_national_proqualifier . Aaron took the Overall in Classic at Muscle Beach, and I had the opportunity to talk and hang out with him backstage. Aaron has an absolutely insane physique, which is further complimented by his skilled posing on stage. More importantly, he’s one of the most professional, authentic and down to earth individuals you will meet. The man is a real inspiration for me, and competing against him has motivated me to bring my physique to his elite level. (As you can see, I have a lot of work to do, I couldn’t even attempt to out-angle him 😂). He will be one of the top competitors at nationals, and don’t be surprised if @agacertified is Canada’s new Classic Physique Pro. #ironsharpensiron #bodybuilding #bodybuilder #classicphysique #fitness #fitspo #classicbodybuilding #ripped #shredded #bodybuildingmotivation #physique
For good conditioning you have to run out of gas and push hard💪 Or forget it
™️ The beast @theofficiallouferrigno - At 6ft 5 in and around 280-310lbs he was truly enormous and made most of his competitors look like half men! - Ferrigno was still a youngster when he competed in the famous Olympia from 75, and if I’m not mistaken he actually asked for Joe’s advice whether he should go to Hollywood and take that route or stick with bodybuilding and go for the Olympia... which upon Joe answered; go to Hollywood. - Only god knows what would’ve happened if he had continued on the bodybuilding path. ✅💯✅💯✅💯✅ - @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame @Ifbb_hall_of_fame #abs #armday #aesthetic #aldrigvila #bodybuilding #oldschoolbodybuilding #bodybuilder #biceps #beastmode #classicbodybuilding #chestday #classicphysique #flagom #goldenera #arnold #gym #gymmetsthlm #flagnorfail #satsodenplan #pumped #armday #tyngre #legday #shredded #deltagym #minresaräknas #tränarhårthållkäft Stay tuned for the best bodybuilding content on instagram. And remember, keep kicking ass & follow your dreams!
P.S:- Yes I know I forgot to tense my abs in the double bicep but I’d just won a show I didn’t think I would so give me a break 🙈... .Couple of the shots from stage at the finals. And a good front double Bi with the 1st place trophy 🏆💪🏼. . Had to play to my strengths on the stage, for me that was more classic posing as apposes to the normal tensing until you look like your shitting yourself that most people employ now days. . By no means my best shape or entirely happy as I can pick holes in this all night long but it still got my that 1st at the finals. If not my best can get me that the. I cannot wait to see what I can bring to the table next year! . I also chose to not do the PCA worlds that I got an invite to as I know my limitations and I want to get on that level of stage with an ultimate package and that just isn’t ready yet. .#bodybuilding #classicphysique #classicbodybuilding #classic #posing #finals #pcafinals #1stplace 🏆 #leanmuscle #betteryourself #trainharder #tntsupplements #protan @tnt_supplements @pca_official @pca_tanning_and_mua @iron_monkey_wear
Ароматный и очень вкусный был арбуз. Вот несколько полезных свойств арбуза: Улучшает зрение, функции нервной системы; Укрепляет иммунитет; Утоляет чувство жажды и голода; Улучшает работу сердечной системы; Нормализует моторику кишечника; Помогает при лечении заболеваний. ⠀ И это далеко не полный список полезностей. Знаешь чем еще полезен нам арбуз, пиши в коментариях. ⠀ В 100 г мякоти арбуза содержатся следующие вещества: ⠀ Минералы Кальций 7 мг Медь 42 мкг Железо 0.24 мг Магний 10 мг Марганец 0.038 мг Цинк 0.10 мг Витамины Витамин В9 3 мкг Витамин РР 0.178 мг Витамин В5 0.221 мг Витамин  В6 0.045 мг Витамин В1 0.033 мг Витамин А 569 мкг Витамин C 8.1 мг Витамин Е 0,05 мг ⠀ Электролиты Натрия 1 мг Калия 112 мг ⠀ Калории Углеводы 7.6 г Белок 0,6 г Общее количество жира 0.15 г Холестерин 0 мг Пищевые волокна 0,4 г @_paulkemp Fragrant and delicious was the watermelon. Here are some useful properties of watermelon: Improves vision, nervous system functions; Strengthen immunity; Relieves the feeling of thirst and hunger; Improves the functioning of the heart system; Normalizes intestinal motility; Helps in the treatment of diseases. ⠀ And this is not a complete list of benefits. You know what else is useful to us watermelon, write in the comments. ⠀ In 100 g of watermelon pulp contains the following substances: ⠀ Minerals Calcium 7 mg Copper 42 µg Iron 0.24 mg Magnesium 10 mg Manganese 0.038 mg Zinc 0.10 mg Vitamins Vitamin B9 3 µg Vitamin PP 0.178 mg Vitamin B5 0.221 mg Vitamin B6 0.045 mg Vitamin B1, 0.033 mg Vitamin a 569 µg Vitamin C 8.1 mg Vitamin E 0.05 mg ⠀ Electrolytes Sodium 1 mg Potassium 112 mg ⠀ Calories Carbohydrates 7.6 g Protein 0.6 g Total fat 0.15 g Cholesterol 0 mg Dietary fiber 0.4 g Pavel Kempko: #watermelon #fitness #muscle #lifestyle #fitnesslife #aesthetic #aesthetics #ironaddicts #classicbodybuilding #healthynutrition #instafit #instafruit #fruit #watermelon #арбуз #fitnessstyle #fitnessmen #boys #girls #train #fatlost #weightloss #woman #female #lady #ironaddict #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #girl
Упражнение - жим штанги лежа на горизонтальной скамье. Три подхода: 1. 50 кг на 40 повторений 2. 80 кг на 15 повторений 3. 100 кг на 13 повторений @_paulkemp Chest day Press the bar on the horizontal bench. Three approaches: 1. 50 kg per 40 reps 2. 80 kg per 15 reps 3. 100 kg per 13 reps #classicbodybuilding #gym #fitness #muscle #lifestyle #bodybuilding #bodybuilding_motivation #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddictsgym #healthynutrition #instafit #mensfigure #fitnessstyle #fitnessmen #boys #train #push #chestday #ironaddict #chest #fitnessmotivation #fitnesstrainer #bikini #fitnesslove #boy #pumpingiron
Ну вот, сегодня тот торжественный день, когда мои знания в области анатомии, диетологии и фитнеса, а так же большой тренировочный стаж, были подкреплены успешной сдачей экзаменов и Сертификатом Академии профессионального фитнеса. Теперь я смогу применить свои знания и опыт в том, чтобы оказать помощь людям в составлении программ правильного питания и тренировок для эффективного похудания и набора качественной массы тела. Хочу выразить огромную благодарность Игорю Ерохину (@ierohin_gym ), лектору Академии профессионального фитнеса за плодотворную и верную работу в процессе обучения, за творческий подход, за энтузиазм и уважение. @_paulkemp #classicbodybuilding #trainer #fitness #muscle #lifestyle #boys #fitnessmodel #bodybuilding #bodybuildingmotivation #mensphysique #fitnesslife #aesthetic #aesthetics #ironaddicts #healthynutrition #instafit #mensfigure #mensfisique #fitnesssertificate #fitnessmen #arm #fitnessmotivation #fitnesstrainer #fitnesslove #instagood #pumpingiron
Öz, üsdlerine goturenleredi, sözm saçinizi ağziniza qeder darayib șalvari qica qeder cekib moda, gosdermek deyil. Bacarirsizsa gelin çox yox bir gun''bizimle Meșq edin.. 😉😉bodybuilder#gym #workout #fitnes #bodybuilding #motivation #fitnessmodels #fitness #sport #classicbodybuilding #mensphysique #fitnessmotivation #muscle #strong #ifbb #training #fit #athletics #fitnesslife #fitnesslifestyle #gymlife #gymtime #strongman #transformationbodybuilding #transformation
We all know the story of the tortoise and the hare and the original moral of the story. In the comments write your moral of that story. Blessings #trainingwithhugo #gymmotivation #abc_fitnessstudio #christcentered #fitnessjourney #legs #classicbodybuilding #classicphysique #coach #biglegs #sexy #bodybuilding #legday
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