#ClientSpotlight

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122.5kg Glute Bridge!! We started out with 50kg! @louize1602 absolutely smashing these out with great range of motion. This was the last set as well. For those of you interested, Glute Bridges create more Glute activation with less quad emphasis. As opposed to Hip Thrusts (back on a bench), which tend to utilise more quad activation whilst still hitting glutes. Both are extremely useful tools for building strong Glutes and are a great accessory movement to help with squats and deadlifts! Louize is pretty tall with long levers, so it has been more beneficial adding weight to this, as her mechanics/mobility hinder her squat, especially under heavier weights (anything below parallel). She still Squats 70kg for reps (hips below knees depth) though! She is absolutely killing her training at the moment, always focused and always committed to each session. Hard work will always pay off! Also what’s everyone’s opinion on the leggings? Love them? When we first started, there would be no way Louize would of dreamed about wearing these, she was too self conscious and didn’t feel confident, fast forward a few months and she’s rocking them without a care in the world and feels confident about her appearance! Surely Louize deserves a free pair of leggings for this lift @tikiboofitness ? 🙂 #maxemerypt #personaltrainer #strengthandconditioningcoach #strengthworkouts #fatloss #workouts #knowledge #fitnesstips #weighttraining #training #inspiration #fitfam #instafit #strong #goals #strength #squats #lifting #muscle #healthy #exercise #progress #clientspotlight #transformationtuesday #coaching #training #glutebridge #glutes
Pull Up Progression 1 Band pull ups. 1: Wrap a resistance band around your feet if you have a partner or around your knee to make it harder. (Experiment with different coloured bands) 2: Pull yourself by flexing at the elbows but ensure you pull your elbows towards your sides (try getting your elbows to touch your belly button as a que to activate the lats). Once your able to do these easily, attempt or reattempt your first pull up ! 👌🏼 @nhungamelia 👈🏽 • • • • • #clientspotlight #asseenonjosh #progressiontings #pullups #bodybuilding #bikinicompetitor #trainhard #fitfam #fitspiration #fitspo #motivation #girlswholift #lifestyle #fitlife #fitlifestyle #gymlife #fit #model #getstrong #personaltrainer
Only one week to go until the Treehouse Festival! It's been such a wonderful experience working with this enterprise, such passionate people and such a great project too. #festival #festivales #treehousefestival #client #clients #clientspotlight #marketing #marketingdigital
The lush @chelsealeighparker looking insane’ she’s Into week 5 of the zone and tone program 😍❤️ keep going girl! Your results are gonna be awesome🤞💕 #zonetone #clientspotlight
CLIENT SPOTLIGHT - - I am so freakin proud of my client! For this entire week she is out of town but that has not seemed to stop her from kicking ass! Most would use a vacation as an excuse but she didn’t! - - Tonight I FaceTimed with her throughout the one hour workout then she did 30 minutes of cardio. It was a tough leg day workout but she slayed! - - Great job girl! You’ve been doing such an amazing job with your workouts and meals! I know you’ve had obstacles but they haven’t stopped you yet! Keep it up! - - In the comments section I would love for y’all to send her motivation, inspiration and lots of love! Fitness journey can get tough at times but support is what changes everything! - - #clientspotlight #badass #training #cardio #motivation #inspiration #love #client #vacation #noexcuses
Our client spotlight is still shining on TwoSpace and today's post features them with @ufoodi , our very first client! _ We'll feature @ufoodi in the coming week, but today is all about TwoSpace 😎 _ We told you yesterday that TwoSpace is so much more than just a place to get work done, but you didn't believe us did you?! _ The proof is in the pudding and this is only one great example of how TwoSpace involves the community as they continue to grow! _ Check 'em out, click the link in their bio to find out for yourself what you've been missing out on 🙊🙊 _ #repost from @twospace.club _ You know you want to be apart of this! _ We're shooting again today, this time at our Kings Cross Hotel location! _ We'll be shooting YOU, the users of TwoSpace to showcase the human element of our service. _ We want to hear from you, get you on film and get some insights and find out what you love most about TwoSpace! _ Kicking off at 11am today, we'll also be killing Two(Space) birds with one stone! _ We've joined forces with the startup @ufoodi as they get insights from all those who eat, yep that's you! _ Pretty cool huh? Come on down and let us know what you think about TwoSpace and chowing down 😊👌🏼 _ 📽: @startupmuster . . . . . #thehumpcreative #twospace #ufoodi #coworking #freelance #freelancer #sydneystartup #sydneystartups #clientspotlight #tuesday #campaign #videocampaign #kingscrosshotel #foodtech #personalisednutrition #marketing #socialmediamarketing
Our client @larasebastian looking like a boss in her latest photos shot by the one and only @marcelphoto. 🔥
One of my regulars❣️❣️ I appreciate everyone who steps foot in my suite but I want to just put a little shine on this one right here. #clientspotlight , she books accordingly , I don’t even have to send her a invoice , she sends her deposit with no issue or problem, she’s referred others , she tips and we have amazing conversation when she comes. ❤️❤️ 🙌🏼🙌🏼 On top of that she rocks the heck out of my paint 💅🏽
🔼 VOTE NOW 🔼 and support your local Canadian talent today! Voting ends tomorrow! So proud of out client!! #ClientSpotlight . Repost @steelhammerproductions : . ❗OMG❗ A HUGE congratulations goes out to the team behind the comedy short @fowlplayfilm for making it into the 🔼 TOP 10 🔼 of @kevinhart4real 's "Eat My Shorts" Contest with the @justforlaughs Festival! . ▶ We are asking for just 10 MINUTES of your time to watch the short on YouTube, (link in bio) and hit the ✔ LIKE ✔ button! VOTING ENDS TOMORROW so get those likes in!! . The TOP 5 shorts with the most likes on YouTube will be screened LIVE at the Just for Laughs Comedy Festival in Montreal! 🎉 #4SkinForLife #BoyBands #Chicken #JFL . . . . . . . #steelhammerproductions #shp #producedbyshp #torontoproducers #torontofilm #canadianfilm #eatmyshorts #lolnetwork #kevinhart #montreal #festival #justforlaughs #fowlplay #torontoentertainment #film #voteforus #brendanjeffers #degrassi #simuliu #kimsconvenience #wfw #toronto #canadianncomedy #actratoronto #productioncompany
#Repost @xavisus_gayden with @get_repost ・・・ #Clientspotlight Got a chance to get in a short workout and posing session with one of my first time competitors @chrisduartee who will be stepping on stage @spectrumfitnessproductions #battleinthedesert this coming Saturday! For someone who was skeptical about prepping for a show, I can honestly say that he definitely put in the work! Awesome job and let’s kill the remainder of this #peakweek #mensphysique #marine ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #transformation #npc #ifbb #competitionprep #xgfit #teamxgfit #xgfitboardshorts #performixphysique #teampfx #fitopsfoundation #preplife
#Clientspotlight Got a chance to get in a short workout and posing session with one of my first time competitors @chrisduartee who will be stepping on stage @spectrumfitnessproductions #battleinthedesert this coming Saturday! For someone who was skeptical about prepping for a show, I can honestly say that he definitely put in the work! Awesome job and let’s kill the remainder of this #peakweek #mensphysique #marine ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️ #transformation #npc #ifbb #competitionprep #xgfit #teamxgfit #xgfitboardshorts #performixphysique #teampfx #fitopsfoundation #preplife
These Ball Rollouts are killer. 😅 And they’re great for building a stronger core. Give them a try! - Our new Summer Slim Down guide includes this and so many other effective exercises! 👏🏻 (Link in bio to shop) - 🎉Doing a giveaway on my main IG @brianakfitness ! I’m picking two people to win a FREE Summer Slim Down guide & a FREE insulated water bottle! Go & enter for a chance to win @brianakfitness ! 😍🙌🏻
Mediterranean Pasta.🍝 - SWIPE 👉🏻 for the Instructions! - Ingredients (Serves 2): 1/4 cup sun-dried tomatoes 1/2 cup reduced sodium chicken stock 1/2 tbsp lemon juice 1 tsp lemon zest 1 tsp flour 4 oz multigrain thin spaghetti 1 boneless, skinless chicken breast, cut into bite size pieces 2 teaspoons olive oil, divided use 1-2 cloves garlic, minced ¼ tsp red chili flakes 1/2 package (or about 5 oz) frozen artichoke hearts, thawed 1/4 cup chopped, fresh basil 1 tbsp grated parmesan cheese - 🎉Doing a giveaway on my main IG @brianakfitness ! I’m picking two people to win a FREE Summer Slim Down guide & a FREE insulated water bottle! Go & enter for a chance to win @brianakfitness ! 😍🙌🏻
YES! 🙌🏻 I love what this client had to say about her experience so far! 😍👉🏻 “Hey guys! Just wanted to share my progress photos! I barely started the second week of the 4 week weight loss and tone guide part 1 and I’m feeling great both mentally and physically! I’m amazed by how well this program is working for me! The first photo was taken a week before I actually started the program as I kept making excuses! Super stoked, although they may be small changes, I’m definitely feeling it!”. - 🎉Doing a giveaway on my main IG @brianakfitness ! I’m picking two people to win a FREE Summer Slim Down guide & a FREE insulated water bottle! Go & enter for a chance to win @brianakfitness ! 😍🙌🏻
Check out this #MotivationMonday from my gym, @burnbootcampnashville ! 💙We are always pushing our clients to (BE) their best self! Never be afraid to step outside your comfort zone and do something that will EMPOWER you! Lifting weights will not make you bulky. It will do the exact opposite. It will tone your body, decrease body fat, help your body be more efficient at burning calories, and it will make you physically and mentally strong! - ✨Megan has seen some amazing results by pushing herself to lift heavier and do things in camp that challenge her. She shows up to camp with a focus that motivates everyone around her! Read what she has to say about the mental and physical changes she’s experienced by training heavy and pushing herself at camp daily! - 💙“A bird sitting on a tree is never afraid of the branch breaking because their trust isn't on the branch but on its own wings...believe in yourself ALWAYS.” - “Burn Bootcamp is transformational in so many more ways than just providing physical changes. This community of strong women has been able to help me eliminate that invisible veil of self doubt that blocks so many of us from reaching our goals. Yes, this gym has me in the best shape of my life and I love that. But what I love more is the mental fortitude it has provided me. I believe in myself and trust that I can push myself to be better everyday; not just in the gym but in life! I know that picking up a heavier weight is going to challenge me and jumping over the highest hurdle is daunting but I also know that the quickest way to acquire self-confidence is to do exactly what you are afraid to do.” - 💙Begin. Believe. Become. - #BurnNashville #WestEnd #MotivationMonday #ClientSpotlight ##Inspire #Empower
And the moment y'all all been waiting for, has finally come... 😝 #belovebraids #fauxlocs #mysisterskeeper #westbankbraider #beyondblessed #lovewhatido #clientspotlight
Raise your hand if you spent a lot of time growing up thinking you were the most indecisive person on the planet 🙋🏻‍♀️🤦🏻‍♀️ _ That was definitely me. I couldn’t distinguish the difference between what others expected of me & what I wanted. What I thought was indecisive-ness was really just the people pleaser in me fighting my own desires. _ Even as an adult I find myself fighting that urge to please others. This isn’t always a bad thing. I love helping people reach their full potential in life through health & fitness. The people pleaser in me loves seeing them happy, thriving, & accomplishing what they set out to do. Giving them the tools & support to make that happen fulfills my soul. _ When I learned to distinguish the difference between wanting to please others & being truly indecisive the quality of my life & my sense of self direction improved x10. How do you that? _ • Actively listen to what the person is saying • Ask questions! Ask them why they feel the way they do & why they have the opinion they have • Spend time alone. Like a lot of time. Get to know yourself. What makes you tick. What brings you joy. What makes you sad. Spending time alone getting to know YOU is the only way to tap into your true self & learn what you want. • Listen to that tug from your gut. You know the one. The one that tells you to run the other direction when someone tells you what they want from you. The one that pulls you towards something even though it might be scary AF? That’s the voice you want to listen to. • Actively practice listening to that gut voice & kindly saying no to those outside opinions. You don’t have to explain yourself. Just kindly disagree. _ You can still please others while simultaneously pleasing yourself. Because what it really comes down to....when you’re happy that energy radiates from you onto others. You’re better able to share your gifts, your talents, your passion, your hard work. You’re better able to SERVE others when you serve yourself first. _ I’m better able to serve my clients when I serve myself. When I follow my gut & work on projects I believe in. And you will be too. Continued ⬇️
Millcreek Client Spotlight! This particular client has overcome his own postural opportunities and challenging health issues. To see him moving as well as he is shown here is an amazing feat of personal training, effective coaching and his own consistency in the gym. Amazing work Adrian! We are looking forward to your continued success. Every individual has their own obstacles to overcome, different anatomical measurements to consider, and goals to work towards. There is no perfect line from A to B, and this means finding out what fits you’re own direction best. Millcreek Personal Trainer @trevorahall has been able help Adrian find his way forward and it is evident in his weekly training sessions. #millcreek #success #professional #training #clientspotlight #backsquat #lowbar #strengthtraining #bestteamever
*client spotlight* Sometimes it's not a weight loss journey for people.. It's a muscle gain journey, which can be just as difficult! My super awesome client (who wished to remain anonymous, hence the appropriate stickers.. 😂) hadn't done anything related to fitness in 14 years. She's a wife, mother of 2 small children, and works full time. She came to me 6 months ago and I saw potential right away. I slowly pushed, as muscle memory did its thing. This is only working out TWICE per week. Imagine if she had the time /energy to do more! I'm so proud of her, and I feel confident I've given her the "fitness as a lifestyle" bug to keep this thing going. She's not giving excuses anymore.. Are you?! What's keeping you from getting started or working harder?
“At the end of my pregnancy, I felt so ready for my third birth! I had taken the La Luz Birthing class and prepared with positive affirmations, guided meditations, and assembling my birth team. But I was very surprised when my water broke at 37.5 weeks! It was 11 PM and contractions started about 30 minutes later. They progressed quickly at first but were irregular for most of labor. Since I had planned a home birth, I was able to labor comfortably, knowing I was where I needed to be. My midwife came at 2 AM and I was dilated to 6 cm. I still felt very confident managing contractions and I breathed through them, with my husband by my side supporting me. He whispered positive words and held me close. I called my doula and birth photographer and they arrived at 2:30 AM. My contractions were strong but I had long breaks in between. I filled up the tub and soon after that I hit transition. The contractions were strong, long, and regular but I still felt very peaceful and calm. I swayed in the tub, breathing and vocalizing to stay relaxed. My doula applied counter pressure and that helped a lot. I felt so upheld, supported, and empowered by my birth team. It was soon time to push and I was pleasantly surprised that in this supported space, it was possible for me to push gently and give myself time to stretch. Jonas was born just after 6 AM. After Jonas was born, my midwife quietly checked to make sure everyone was okay but the space felt so reverent and I was able to just enjoy being with my new baby without further interventions. It was bliss!”
Sip on this ☕️ | We are halfway through 2018, which means we're rolling out another round-up of some of the work we have done over the past few months. Take a peek by clicking the link in our bio! You never know, you could be featured. #kelownamarketing #csekcreative
Since we don't have our own Burn members to brag about yet ... here's a little #motivationmonday repost from #BurnNorthRaleigh !! #CrushingIt Jen!! 💪🏽👏👏 . . #Repost @burnbootcampnorthraleigh (@get_repost ) ・・・ "Exceed what you think is possible" is one of our many quotes we have on the wall @burnbootcampnorthraleigh Before today Jen had never done more than 10 jump knee tucks in her whole life! Today I witnessed her do more than 10 in just ONE workout! 🙆‍♀️🏃‍♀️ You must believe in yourself first because if you don't believe in yourself then who else will? . #beleiveandyouwillsucceed #burnbootcamp #BurnBootCampExton
/ gimme some more / My client Casey! . #ClientSpotlight . This man always comes ready to give a little more than last time. If I could train him forever I would haha. He inspires me, let me tell you. Sometimes the teacher needs motivation too. #nolie . . . . Encourage someone today, even if it's yourself! ☝❤ . #avenudc #yournextright #soundliving #bigbodymusicians #dc #dmv #personaltrainer #nasm #fitness #abs #strongcore #gains #strength #conditioning #exercise #fitness #humpday #repost #wellness #nasm #physique #bodybuilder #muscle #arms #abs #chest #squatbutt (isweartuhgawd)
Special thanks to @respectthemag for premiering @thcbillyb ’s new video #NoSmoke . #bripr #newmusic #clientspotlight
Isolating your triceps is key to gaining size and strength in your upper body. And one of the best movements for accomplishing this is the Dumbbell Tricep Extension. Give it a try. 💪🏻
Try these Hawaiian BBQ Chicken Wraps! They’re so easy to make! 😋😍 - Ingredients (Serves 2): 1/2 tbsp olive oil 1 boneless skinless chicken breasts, cut into bite-size pieces 1/4 cup barbecue sauce 1/4 cup shredded mozzarella cheese 1/2 cup pineapple, chopped (fresh or canned) 1/2 romaine heart, chopped 1 oz red onion, chopped Cilantro
2 large, low carb tortillas
“My end results of the 4 week weight loss and tone guide part 1. 😀 Feeling the most confident I’ve ever felt in, well, ever! So thankful for @brianakfitness workouts. Ready to start the summer slim down guide.” (Link in bio to shop) 🤗 - I’m SO happy for this client! I love being able to help others feel their best inside and out. ❤️
Hard work pays off! Took some time last week to practice some shoot posing with @tcolledge before her big day this past Saturday. Safe to say we had a lot of laughs working to hit those angles (insert Drake song here). . Now it's time for Tanya to focus on reverse dieting to fuel her body, build the metabolism back up, and let hormonal levels flourish. I can't push enough how important what you do after a diet is! We will slowly be scaling back cardio, and her training will move from high volume to more strength based programming. All of these steps are meant to fire up her metabolism and put her into a great place to stack on some lean muscle and enjoy a more flexible diet lifestyle due to higher caloric targets. . Yoyo dieting doesn't work. It's stressful, mentally and physically, and it hinders your ability to lean down in the future. Create eating habits that you can maintain, that work for your lifestyle, that don't make you go crazy, is so important! This is individualized for each person, we are each different from cellular biochemistry to how we choose to spend our days and hours. . Great work @tcolledge , can't wait to see the finished product! . #annamalfitness #personaltrainer #clientspotlight #girlsthatlift #fitspo #fitness #workout #bestself #photoshoot #fitnessshoot #grrrlarmy #girlsgonestrong #strongerfasterhardertokill #flexibledieting #iifym #diet #nutrition #reversediet #surreybc #langleybc #bossbabe #entrepreneur #bodybuilding #jacked #gymrat
Treasure every summer memory with a DIY picture project. @popsci suggests the Epson Expression Photo XP-8500 for photo printing! #clientspotlight
CLIENT SPOTLIGHT - Extremely proud of this girl. Has been working with me for 4 weeks and hasn't missed 1 session. Her posture is better, she's perfected deadlift form, she has gone up in weight and her confidence at the gym has grown. She worked with me at home for the first few sessions. Proud of her, can't wait to see her progress in the next 8 weeks. If you want to go from cardio bunny to weight training beast, fill out the form on my website, Link in bio!!! Instead of doing countless hours of cardio, incorporate weight training and see what a difference it will make. #clientspotlight #mondaymotivation confidence #gymmotivation #gymmotivation #personaltrainer #onlinepersonaltrainer #fitness #fitspo #monday
Graphic design is still very much a staple of design: it demonstrates appropriate use of space, an understanding of layout and size, and consistency of brand elements. I used to work at a reputable newspaper company, so I was lucky to get a start in print design. This not only taught me the basics, but also the importance of good graphic design. I make sure that my clients don’t just get a redesigned website - they get all the elements they need to tell their stories. Brochures, business cards, letterhead, signage or posters - I do it all. @megfoxfitness is just one example of that 👌🏼 :: #skyehighinteractive #ladyboss #bosslady #solopreneur #clientspotlight #femalepowerhouse #creativepowerhouse #strongwomen
✨CLIENT SPOTLIGHT⚡️ Meet @megfoxfitness - who I’m lucky to call a friend but also happens to be both the most down-to-earth chick there is while also the biggest ass-kicker out there. She transforms bodies, both in-person and with her online fitness platform (one hooked client right here!). Check her out - she’s truly one of a kind and a force to be reckoned with 💪🏼👊🏼 📷: @cherrytrailsphotography :: #skyehighinteractive #ladyboss #bosslady #solopreneur #clientspotlight #femalepowerhouse #fitness #health #fitnessaddict
#ClientSpotlight : Calling all cowboys and cowgirls, @BluePlanetEyewear was featured in the summer issue of @ThePioneerWoman ! #Beyond15 #BluePlanetEyewear #Summer2018
Thank you @meghanhardin for your feedback on PBSR! 😍 we would love to hear from other clients too 💪🏼🤩 #clientspotlight #weloveourclients #mondaymotivation #pbstrong
One of my clients is super proud of herself today, and so she should be! . Today she managed to #bench her previous #1rm for a triple only 3 weeks apart. . She only started focussing on #sbd in prep for her first #powerlifting meet a few weeks back and she has literally smashed every single session. . Keep it up Mrs! . #strongnotskinny #powerliftingwomen #strong #proud #clientspotlight #proudcoach #bringiton #championinthemaking #breakingdownlimitations
#mondaymotivation It’s Monday Guys time to get back to it. Here’s to my first Client Spotlight This is Kaitlyn @kaitlynmrn she is a nurse & a mom to 2 boys, she has been kicking butt since day one of training. Since starting training she has leaned down & become stronger & feeling great! Here you see Kaitlyn doing the Exercise of the Week (which I’m now going to apply to my ig stories) Superset Split Squats w/weights Split Squat Hops Hope she’s inspired you into giving this killer superset a try.
⭐️ ⭐️⭐️⭐️⭐️ Please leave us a review!!! Thank you to everyone who has supported my small business over the years! This year has been one of the best years in the business and I owe it all to you all!! So thank you!!! #supportsmallbusiness #loyalty #clientspotlight #bowlinggreen #theskinstudio #blessed #spa #esthetics #esthetician #fullservice #bigthingscoming #thebestisyettocome Search The Skin Studio of Bowling Green 💋💋
#clientspotlight this week goes to one of my triathletes, Stephanie. I sent her up to Tri Waco this weekend to get familiar with the venue as part of her build up for #imwaco703 . Despite some pretty rough temperatures, she crushed all of her target numbers and had a pretty nice distance PR to go along with it!
🚨🚨 FUNDRAISER UPDATE🚨🚨 We have successfully accomplished our goal of raising $200 and donated to Wounded Warrior Project. All profits from the Wounded Warrior shirts sold has been donated.• Thank you to everyone who supported us by purchasing the T-shirts and sold out. Our goal is to help as many people as possible and to make an impact big or small. We love to help everyone not only in the fitness industry but in our community. Without your help we would not have made our goal. To all who supported us if you have photos or videos of you with the shirt on please tag us or DM us we would love to give you a shout-out for helping us. Keep an eye out for more fundraisers and help us help each other. Again THANK YOU!!!! #apeironstrength #aistrength #competitor #competition #uspapower #uspa #sbd #uspa #conjugate #westsidebarbell #coach #powerlift #powerlifting #deadlift #wendler #juggernaut #squat #bench #overload #new #clientspotlight #progress #pr #consistency #powerliftingmotivation
#MotivationMonday 💙We are always pushing our clients to (BE) their best self! Never be afraid to step outside your comfort zone and do something that will EMPOWER you! Lifting weights will not make you bulky. It will do the exact opposite. It will tone your body, decrease body fat, help your body be more efficient at burning calories, and it will make you physically and mentally strong! - ✨Megan has seen some amazing results by pushing herself to lift heavier and do things in camp that challenge her. She shows up to camp with a focus that motivates everyone around her! Read what she has to say about the mental and physical changes she’s experienced by training heavy and pushing herself at camp daily! - 💙“A bird sitting on a tree is never afraid of the branch breaking because their trust isn't on the branch but on its own wings...believe in yourself ALWAYS.” - “Burn Bootcamp is transformational in so many more ways than just providing physical changes. This community of strong women has been able to help me eliminate that invisible veil of self doubt that blocks so many of us from reaching our goals. Yes, this gym has me in the best shape of my life and I love that. But what I love more is the mental fortitude it has provided me. I believe in myself and trust that I can push myself to be better everyday; not just in the gym but in life! I know that picking up a heavier weight is going to challenge me and jumping over the highest hurdle is daunting but I also know that the quickest way to acquire self-confidence is to do exactly what you are afraid to do.” - 💙Begin. Believe. Become. - #BurnNashville #WestEnd #MotivationMonday #ClientSpotlight ##Inspire #Empower
A glorious day in the West Sussex sunshine and #clientspotlight Clare H is powering through her training session - banded squats, multi directional lunges, goblet squats and kettlebell swings are on the agenda - #lookingood #superstrong #focused and smashing those #fitnessgoals every time #totalfitnesscollective #meandem #fitnesslife #fitnessgoals2018 #womensfashion #womenwholift #wedothisdaily #socanyou
Marty had a simple request to update his profile picture on LinkedIn. I was able to accommodate him by setting up a mobile location with backdrop and getting the pictures to him digitally and resized for uploading. Big thanks to Marty for opportunity to complete his photography need! . . . . #photosbyrogerg #photosbyrogergvideo #considerphotosbyrogerg #theprgexperience #clients #clientspotlight #atlantaga #cummingga #photographerinnorthgeorgia #photographerincumming #workingphotographer #checkitout #profileheadshots #headshots #linkedinheadshots
Client spotlight for this flourishing beauty! @alexispan24fit came to @meagenharriman looking for a little extra push! She was already killing the game, but wanted a little more! She has SLAYED her transformation so far and it has only been 4 weeks! She is motivated, determined, and she has a great outlook on her health as a whole! 🙌🏼💪🏼 . Way to go @alexispan24fit - we can not wait to see you continue to flourish!💗 . #flourishyourmega #transformation #clientspotlight #slay #bodyrecomposition #weightlossjourney #bodytransformation #fatloss #musclegain #progress
Client spotlight 💡 Can we just take a moment to appreciate my client @h_hollyy and her hard work to achieve this in just 8 weeks having two sessions a week with myself. Holly is only 19 years of age and has really put more than 100 percent into her training, she has gained so much more confidence and knowledge also. The pictures say it all but body fat is down and muscle mass is up 👌🏽 Well done babe ❤️💪🏽 - - - #clientspotlight #clientphoto #fitness #fitnessprogress #gymprogress #personaltrainer #personaltraning #jdgyms #jdgympersonaltrainer #results #transformation
Hello #MetroPark ! A tiny insight into some recent client work that I did for the innovative South Australian app designers over at #eSmart21 . #copywriting #australiancopywriter #techwriting #appdevelopment #clientportfolio #clientspotlight #IChooseSA #SAGreat #BrandSouthAustralia #techcompany #adelaide #adelaidetech
The client spotlight has begun! _ We're rolling into the deep with our newest client @twospace.club. _ @twospace.club are a cool, unique offering that transform those unused bar, restaurant and hotel lounges into co-working spaces for freelancers and entrepreneurs during the day. _ You get so much more than you pay for with TwoSpace, with a range of community led events that range from workshops, to happy hours, to panel led discussions, the fun never stops. _ Check out their bio to book your free week and stay tuned for some more posts about @twospace.club that will be dropping over the next couple of days 👌🏼😁 . . . . . #thehumpcreative #twospace #clientspotlight #showcase #coworking #startup #entrepreneur #sydneystartups #sydneystartup #contentmarketing #digitalmarketing #sydney #freelance #sydneyfreelance #sydneyfreelancer #startupsydney
Thanks for patronage and feedback /review!! Glad that you love the article. This shall always one of those moments I ll forever treasure. Thanks Tejal for buying my handcrafted items and making it your part of your home. DM FOR ORDER!! #artscrafts #artalert #discount #artlover #artismylife #boxhandmade #happinessbox #handartwork #handmadework #decoritems #decorgift #birthdaygift #happyfaces 😊 #clientslove #clientspotlight #appreciationpost #clientdiaries ❤️ #birthdaygift #likeforlike #likeback #follow4follow #happyme 😊 #happyyou #artblogging #craftblog #customerlove #feedbacks
My client achieved her first Pull-up!! 🤩⭐️ This weekend, one of my amazing hard-working strong clients shared her success with me. And I am over the moon, beyond excited and proud of her! A couple of things I LOVE about this video she shared that’s making me rewatch it over and over again, and I smile over and over again: (1) How Strong she looks working with her body. (2) How excited she is when realized she’s done her first ever unassisted pull-up and achieved her desired goal! (3) Hearing her husband cheer her on and be so excited for her in the background. (4) That perfect loud high five given at the end cause Duhhhh I’m all about high-fives (my clients know 😁) and... (5) That cute giggle at the end cause she’s just beyond happy 😊 I love what I do. I love the people I work with. And I am so so soooo blessed and grateful to their teammate in their journey 💕 Hope you all had a great weekend! This is def a great Monday motivation for me! 💪🏻 #clientspotlight #clientsuccess #mondaymotivation #strongwomen #strengthisbeauty #strongnotskinny #proudpersonaltrainer #nycpersonaltraining #pullups #fitfam #nycfitness #fearlessmotivation #sandyfitlivin
🔥CLIENT SPOTLIGHT🔥 • • • • • • • • To one of the hardest working, most resilient, gritty young men I’ve ever met: @dante_messina01 • I’ve had the privilege of working with Dante since the start of his powerlifting journey. Through this, he’s set some HUGE PRs, crushed his first meet, overcome injuries, and powered through every obstacle he’s been faced with. • In only 8 weeks of training, Dante was able to achieve a 90lb increase on his total and improve form and technique on all lifts. • This young man is an excellent example of what hard work, discipline and patience can accomplish. • Our next feat will be to conquer #CPUWestners2018 . Big things are coming. 💪🏼💪🏼💪🏼 #TeamKonquer • • • #ItalianStallion #clientspotlight #personaltraining #powerlifting #powerliftingmotivation #powerliftingtraining #cpu #spa #conquer #fitness #powerbuilding #fitnessmotivation #strong #uplift #liftheavy #strengthtraining #strength #grit #resilient #journey #lightweightbaby #yeahbuddy #aintnothingbutapeanut
Client Spotlight ▪️ IFBB Women’s Physique Pro, Jonquil Baugh, from Kansas City, Missouri. . ▪️Jonquil contacted me about 10 weeks out from her pro debut at the IFBB Omaha Pro this year. It warms my heart tremendously when my IFBB WPD sisters reach out to me to ask for posing instruction. While @jqsbfit2_ifbbpro originally asked me to choreograph her finals routine, I convinced her to let me polish up her mandatory posing skills. I love helping clients choose songs and moves for their routines, but at the end of the day, the posing a competitor does in the prejudging portion of the show takes precedence over a finals routine. Our mandatory poses, of which there are 4 quarter turns and 5 WPD-specific poses, can make or break us. The finals routine is pure fun. . . ▪️So here’s what we did. We dedicated 3 one-hour sessions via Skype to her posing instruction. One of those sessions, I collaborated with NPC Judge @kimseeley8108 , and we taught Jonquil together. This was extremely helpful because Kim was able to be in the room with Jonquil while I was on the other side of the computer guiding, teaching, directing (and making jokes because I can’t teach posing without saying funny things to make y’all laugh). For the finals routine, I helped Jonquil fine-tune her song selection, and then I choreographed her routine, sending her videos of me doing the routine and then watching and critiquing her performance of the routine via videos she uploaded into a Dropbox for me. She gave me feedback about one portion of the routine not fitting her personality, so I took her feedback and re-designed that portion. At the end of the day and at the center of the stage, I want you to pose like YOU…not like me. . . ▪️It’s tough on the ego being an IFBB pro. You go from winning a show and feeling all bad to the bone to feeling like a puppy with the big dogs and fighting to get noticed. I am proud of Jonquil for being brave, being unique, and being willing to listen to feedback from me and make changes accordingly. I never ask my clients to win in placings. I just ask them to win within their own hearts. Jonquil did that and will be back for more later this year. . . ▪️ #theposingprofessor
Client Spotlight 🔥🔥 Paul has done a fantastic job with my plans so far. He has lost a good amount of weight plus tightening up exceptionally. 2-3 week differences and we just getting started ! Well done brother ! #pt #clientspotlight #education #weightloss #fatloss #fitnessjourney #fitlife #motivation #inspiration #personaltraining #fitnessmotivation #fitnessgoals #workhard #surrey #delta #vancouver #fitness #abs #transformation
Ayyy happy Sunday! ☀️ I don’t have anything to say sooo CAPTION THIS... _ Then Tag ✌🏽 friends & I’ll choose somebody to win a @1stphorm product 🍹🙂
MONDAYS don't have to be boring! Get your crazy socks on and join our Monday theme ride! 💥
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