Everything was going pete tong yesterday had minimal energy, said I wasn’t going to do 10 rounds of a 24 min WOD but I did it super slow just trying to breathe and not cough too much. Suprised myself when I watched the video back that I actually got to the 10th round! Felt good to sweat it out 🤧😅 training with @barryflemingpt
✅ #crossfit #newwavecrossfit
16 push ups 3 squat cleans 50 double unders! #fitness #fitnessgirl #workout #cobham #surrey #ldn
Our cakes and pastries are always fresh each morning, and ready to devoured by the end of the day! Which one's your favourite? 😃🥐🍰 #Nikkis #Cakes #Weybridge
We have a gorgeous selection of potted plants, which make a lovely gift - even for yourself! 🎄🍃🌺🌱
We understand that today’s kitchen is all about having space to cook, eat, entertain, gather as a family and relax. We can help create the perfect living space for you and your family.
SURREY FITNESS CAMPS – WORK US US, OPPORTUNITIES AVAILABLE!
We’re gearing up for a massive 2019 – we are looking for two fitness Instructors to join our current team AND we are launching new franchise in Guildford, Cranleigh & Liphook in January-March 2019 plus new areas opening in the spring.
We’re looking for two fitness Instructor to join our team now in Godalming, Haslemere and Guildford to teach our outdoor group fitness class, small group Personal Training and one to one sessions.
FRANCHISE OPPORTUNITIES IN 2019
We are looking to work with the right partners to open Surrey Fitness Camps in new locations throughout Surrey and Hampshire.
Our franchised business offers individuals or Fitness entrepreneurs the opportunity to run their own Surrey Fitness Camps operation locally. Supported by the core business, brand and thriving social media potential franchisees are invited to build their own business and deliver the unique Surrey Fitness Camps service.
Surrey Fitness Camps have been running hugely popular outdoor fitness classes throughout Surrey for more than nine years. Our outdoor fitness sessions each week including Boot Camps, Boxing fitness classes, Buggy Fitness classes, HIIT and Circuit Training. We also provide one to one and small group Personal Training.
LOW COST & HIGH MARGINS
We offer franchisees a unique business opportunity in the fitness industry through a low set-up cost, high margin and highly engaged community.
Current opportunities to franchise Surrey Fitness Camps in Woking, Guildford, Cranleigh/Ewhurst, Winchester, Petersfield, Cobham/Weybridge, Horsham and more!
Find out more!
Check us out - http://www.surreyfitnesscamps.com
Email for more info - email@example.com
#godalming #godalmingfitness #godalmingbootcamp #godalmingpersonaltrainer #personaltrainer #personaltraining #hiit #bootcampworkout #outdoorfitness #surreyfitnesscamps #guildford #guildfordfitness #woking #fitness #groupfitness #guildfordbootcamps #Cranleigh #Surrey #franchise #fitnessfranchise #bootcamp #bootcamps #Cranleigh #Ewhurst #Petersfield #Cobham #Weybridge #Horsham #Liphook #fitnessjobs
Door number 12! Half way there! This one proved a conversation starter last time I shared it to say the least! I should point out that these aren’t ‘my own thoughts’ (though I would totally echo them) but they are the NICE Guidelines (National maternity guidelines that all hospitals should be following) 💪🏼
How much did your babies weigh? And was it more or less than you expected?
Wow! Transformation Alert 😂👆swipe left to see before and after 👈
I seriously cannot believe the great condition and silky softness of my hair since using these products 😊
And do you see that shine?!!🌟 My hair literally hasn't had shine on it since my teen years😮
Now I have 👇 ❌No more heavy build up
❌No more putting chemicals on my head⚠️☠️
❌No more thinning hair💁
❌No more dry, dull and damaged hair👍
ONLY ✔️Silky soft, shiny hair🙌
✔️Healthy hair free from harmful chemicals and heavy build up🙌
✔️Regrowth 🙌🙌🙌 loads of tiny baby hair coming through on top and sides 😊
Thanks to the lovely and talented @taliasmithoxo
for the great colour, cut and style, great work as always ❤️
Have you tried these mini bottles of goodness yet? We've been stocking them at Nikki's for a short while now and are loving them! What's been your favourite flavour? 👀 #Nikkis #BumbleZest #Healthy
🌟 Today’s lady that got lashed was the lovely Debbie, she was soo nervous about the treatment after hearing a few horror stories but wanted something to make her feel even more glam for her sons wedding. So we gave her a little lift 💁🏻♀️LVL is the perfect treatment for anyone unsure of any drastic changes as it focuses on making what you got even better 😉🌟 enjoy the wedding Debbie and thank you for the kind feedback! ❤️
Wednesday wanderings took me a bit closer to home today. Love exploring Ashenbank Wood and I'm always fascinated by the remains of the WWII RAF camp hidden amongst the trees.
The camp was built for airmen and personnel working out of nearby Gravesend airfield. You can just see the entrance to one of the remaining shelters.
It's such a shame that so much of our history is being destroyed by development and 'progress'. Some of the shelters were lost during the building of the high speed rail line while the remains of the airstrip will be swallowed up by the Lower Thames Crossing 😡
#wednesdaywanderings #localhistory #ashenbankwood #cobham #woodlandtrust #woodlands #gravesendairstrip #igerskent #raf #airraidshelter