is easily my favorite plant milk. 😍 here are a few benefits 😅
is a significant source of both #calcium
, especially when fortified in commercial products. Product brands average the daily values (DVs) of 45 percent calcium and 25 percent vitamin D. Calcium and vitamin D are one bone-strengthening power duo you do not want to miss out on, as the pair fosters and strengthens bone density and structure. Its valuable phosphorus and manganese content further aids in bone metabolism.
Though saturated fat is considered to be harmful to health, research is starting to suggest otherwise. Specifically, saturated fat may not be as heart-clogging as previously thought. The use of coconut and its products, a heavy source of saturated fat, has shown to actually reduce LDL or “bad” cholesterol while improving HDL or “good” cholesterol. Iron, the mineral responsible for oxygenating red blood cells, further promotes cardiovascular health. Coconut milk’s copper content increases the absorption of iron and aids in increased red blood cell formation as well.
Coconut milk contains lauric acid, a type of saturated fat found in several vegetable-based fats. Lauric acid is oftentimes extracted from coconut to develop monolaurin, an antimicrobial agent used to treat viral infections including the influenza (flu). It ultimately can boost the immune system and further fight against bacteria and yeasts.
Suggestive to lauric acid, the type of saturated fat is additionally a medium-chain triglyceride (MCT). MCTs oils, compared to long-chain triglycerides (LCTs), are proclaimed to bypass typical fat digestion. This atypical digestion route suggests MCTs do not become stored in fat cells and may aid in weight loss when consumed in moderate amounts.
Coconut milk is absent of the common allergens or intolerances – dairy, soy, nuts, and lactose. Individuals with lactose intolerance or a dairy or nut allergy can confine in coconut milk and use it as a safe alternative!
#vegan #kenyanvegan #mpishivegan #veganlife #veganlifestyle #veg #vegansinkenya #vegansofig