#CognitiveBehaviouralTherapy

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Do you find it hard to shut off your brain at any given moment? Do you feel exhausted and anxious because of your thoughts? If so, you are probably a chronic overthinker. Unfortunately, overthinking has become a global epidemic, as we live in complicated times that require so much brainpower from us. Responsibilities, finances, emotional trauma, and other problems leave our minds in a state of overdrive. So, if you have trouble detaching from your thoughts and feel consistently burdened by them, we help you to stop them from overtaking you. Call us & book your session now! #mariathetherapist #psychology #psychologist #overthinking #hypnotherapy #talktherapy #reversetherapy #pushyourselftothelimits #Cognitivebehaviouraltherapy #gobeyondlimits #overcominganxiety #entrapment #mindprison #thoughtoftheday #mentalhealth #healthylifestyle #mindbodysoul #jobsinlebanon #likeforlikes #lebanontraveler #keserwan #lebanesefood #lebanesefashion #lebanonweekly #instaquote #instalebanon #beautifulmind #beirut #beirutconnected #beirutcircle
My patient today, told me she has grown in #confidence and was back to herself again. She feels great and know she has the tools to deal with any future difficulties, can start her #business and She no longer get #anxious when faced with uncertainty. #ilovemyjob #Cognitivebehaviouraltherapy #successmindset #youthmentalhealth #wellness #parenting
Accessing therapy doesn't need to an added stressor in itself. ✨ Online Video Therapy means that you can access my clinical expert help from your own space. We can make a cuppa from where we both are and settle into making those all important changes and getting you to your goals before you know it. My only requirements are that you have a good internet speed, your space is private, quiet, and comfortable so that the hour is your own sacred space. Being open and willing to make those changes you want to see happen is key too. I love having the fire and candles on during these slow autumnal days. My online clients also get to know Basil (my hairy baby) who likes to join in sometimes on mindful breathing moments when I am working from the home office captured beautifully here by our friend Anna @weareherenow. He loves to get involved. If you're struggling to find time to access therapy and would like to work with me online then complete the contact form today via our website link in bio. Read client testimonials over on the website.🙋‍♀️🕯 #onlinetherapy #expert #cognitivebehaviouraltherapy #contextualpsychology #modernliving #tinytinymoments #CBT #mentalhealthrecovery #liveintentionally #bevisuallyinspired #lifethelifeyoulove #beyourbestself #therapyfromthesofa #videotherapy #recovery #letstalk #openuptoautumn #emotionalwellbeing #psychology #psychotherapy #depressionhelp #anxietyhelp #ocdtreatment #bddspecialist #perinatalmentalhealth #stressmanagement #compassionfocusedtherapy #themindfulapproach #selfcarebalance #balanceandconnection
Started to feel really dizzy in school so my friend drove me home. I have school tomorrow but now my anxiety has just blown up because I'm convinced I'm ill and I'm terrified that I'll be sick or pass out. I can't tell if I'm ill or if it's just the anxiety now. If feel bad for making my friend drive me home and if that can't happen I'd have to wait 40 minutes for my mum. I'm so terrified. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
This is the face of a person who survived two panic attacks this week (one of which was this morning), and their first therapy session this afternoon. It's been a really tough day but I have Chinese food to look forward to this evening, Fantastic Beasts at midnight tonight, and visiting family at the weekend. I'm getting there and even though I'm not strong yet, I will be 💪 #mentalhealth #mentalhealthawareness #mentalillness #anxiety #depression #cognitivebehaviouraltherapy #therapy
✨ONLINE COUNSELLING AND COACHING IN 2019 ✨ In the run up to the New Year I am preparing to move my business 75% online. I will still be offering one to one counselling in person but will be adding counselling and coaching sessions via Skype. PLEASE FOLLOW @therapiesforlife for all posts psychological therapy related. #mentalhealth #counselling #coaching #lifecoach #therapies #counsellingpsychology #psychology #counsellingservices #mentalhealthawareness #mentalhealthblog #counsellingskills #holistic #lifemanagement #selfemployed #psychodynamic #cbt #cognitivebehaviouraltherapy
✨ONLINE COUNSELLING AND COACHING IN 2019 ✨ In the run up to the New Year I am preparing to move my business 50% online. I will still be offering one to one counselling in person but will be adding counselling and coaching sessions via Skype. PLEASE FOLLOW @therapiesforlife for all posts psychological therapy related. #mentalhealth #counselling #coaching #lifecoach #therapies #counsellingpsychology #psychology #counsellingservices #mentalhealthawareness #mentalhealthblog #counsellingskills #holistic #lifemanagement #selfemployed #psychodynamic #cbt #cognitivebehaviouraltherapy
Facebook memories strike again!! But you know what i ised to look at these pics and dread them being shared because of the shame i felt inside. Through my CBT iv realised the whys i am how i am and found new ways of looking at things. It feels amazing to look at the picture and think wow didnt i look amazing i cant wait to get to it again. Instead of oh rox look what youve done how could u have let yourself go etc etc ... believe it or not the mind is powerful and believes things to be true. If you tell yourself your a failure you will find a way to become that failure. And shame and guilt dont help you change. Quite the opposite and its what let me to being depressed i believe. Now im back im me again and Im so happy cbt has worked for me i am lucky to have got it quickly cuz im pregnant. But i urge anybody to give it a go if your willing to retrain your thought patterns which.will.in turn change habits of a lifetime ❤ #mentalhealth #mentalhealthisreal #cbt #therapy #Cognitivebehaviouraltherapy #consultant #confidence #bodypositive #positive #slimmingworld #slimmingworlduk #swmafia #SWinsta #SWfollowers #foodoptimising #myjourney
This bears repeating: ・・・ #Repost @aftercbt (@get_repost ) ・・・ Let’s talk about MEN. . Since I talked more openly on my personal social media I’ve had six men come and talk to me about their own issues. SIX. . Some of them treating their own issues like it’s this small thing that’s not really worth mentioning, but it REALLY IS. . Even if it’s not seemingly big in comparison to other people’s issues, it’s all about what is relative to you, and if you feel like your own life is being hindered by anxiety or depression, then it is something you need to talk about before it spirals into anything worse. . So men, talk to each other yeah? Let’s stop this lads lads lads culture and start being fucking decent humans to each other. And failing that, talk to me, or another girl, or one of the many charities that are out there. . This is really hitting home hard for me today. Let’s all support each other, yeah? Positivity breeds more positivity. . And apologies for the stereotypical picture. Couldn’t find anything suitable in my phone library right now 💁‍♀️. . #depression #depressionawareness #cbt #cognitivebehaviouraltherapy #suicideawareness #loveyourself #aftercbt #mindfulness #mindful #mindfulnesspractice #anxiety #selfhelp #recovery #men #mensmentalhealth #mensmentalhealthawareness
Behind the scenes of the Thinkladder team at HQ ✨ Heads down hustling to get 2.0 ready to go!
Θα βγούμε πιο εύκολα από τις αρνητικές σκέψεις μας, αφού πρώτα τις παρατηρήσουμε και τις αξιολογήσουμε με πιο αντικειμενική ματιά ... #cbt #cognitivebehaviouraltherapy #automaticthoughts #psychologosathina #psychologistAthens #psychologistoffice #psychotherapeutisathina
We are delighted to open the doors to Newry Therapy Centre #cognitivebehaviouraltherapy #mentalhealth #mentalhealthawareness #positivewellbeing
Feeling strangely better recently? My best friend passed her driving test a few days ago and I had a small drive with her last tonight but today after school me and 2 other friends got into her car and had a 3 hour trip to the shops and I felt no fear! The great thing is that for my exposure therapy, going to that shopping centre was the first thing I did and I was so scared. It's cool how in a month I've gone from panicking and stress to complete calmness. Feel amazing. I also now feel okay about the cinema on Saturday. I'm sure I'll feel a bit tense there at the start but it's going to be okay. Hope you're all doing well 💞 ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
MEN. READ ME......................................................#Repost @aftercbt with @get_repost ・・・ Let’s talk about MEN. . Since I talked more openly on my personal social media I’ve had six men come and talk to me about their own issues. SIX. . Some of them treating their own issues like it’s this small thing that’s not really worth mentioning, but it REALLY IS. . Even if it’s not seemingly big in comparison to other people’s issues, it’s all about what is relative to you, and if you feel like your own life is being hindered by anxiety or depression, then it is something you need to talk about before it spirals into anything worse. . So men, talk to each other yeah? Let’s stop this lads lads lads culture and start being fucking decent humans to each other. And failing that, talk to me, or another girl, or one of the many charities that are out there. . This is really hitting home hard for me today. Let’s all support each other, yeah? Positivity breeds more positivity. . And apologies for the stereotypical picture. Couldn’t find anything suitable in my phone library right now 💁‍♀️. . #depression #depressionawareness #cbt #cognitivebehaviouraltherapy #suicideawareness #loveyourself #aftercbt #mindfulness #mindful #mindfulnesspractice #anxiety #selfhelp #recovery #men #mensmentalhealth #mensmentalhealthawareness
Let’s talk about MEN. . Since I talked more openly on my personal social media I’ve had six men come and talk to me about their own issues. SIX. . Some of them treating their own issues like it’s this small thing that’s not really worth mentioning, but it REALLY IS. . Even if it’s not seemingly big in comparison to other people’s issues, it’s all about what is relative to you, and if you feel like your own life is being hindered by anxiety or depression, then it is something you need to talk about before it spirals into anything worse. . So men, talk to each other yeah? Let’s stop this lads lads lads culture and start being fucking decent humans to each other. And failing that, talk to me, or another girl, or one of the many charities that are out there. . This is really hitting home hard for me today. Let’s all support each other, yeah? Positivity breeds more positivity. . And apologies for the stereotypical picture. Couldn’t find anything suitable in my phone library right now 💁‍♀️. . #depression #depressionawareness #cbt #cognitivebehaviouraltherapy #suicideawareness #loveyourself #aftercbt #mindfulness #mindful #mindfulnesspractice #anxiety #selfhelp #recovery #men #mensmentalhealth #mensmentalhealthawareness
Do you believe in signs???! I think the universe has been trying to tell me something 🤔 I’ve been followed by signs all week for this #Last90Days theme of worrying about other people’s opinions. So here’s the thing ~ If you're not careful, your own fears and insecurities can trick you into a mediocre life. This one question “BUT...WHAT WILL PEOPLE THINK?!?!” Crushes more dreams than ANY other question. It’s something I’ve had to work really hard to overcome and am still working on. #realtalk You think I was always comfortable on video?! Hahahahahhaha ... NO! I have all the same questions you do: 🤔What will people think of my videos? 🤔What will people think of me getting up early and going to bed late to work on my business? 🤔What will they think of my posts? 🤔What if they don’t like me when I show up? 🤔What if my own friends unfollow me because they don’t relate to my content?! 🤔None of my friends have an online business... what if they don’t understand? 🤔What if my family doesn’t support my dreams? All these questions are normal! ...but they will also hold you back from an incredible life. To think, you could have had the life of your dreams but you let the (unrealistic & irrational) fears of friends and family hold you back?! I promise, when you achieve your dreams, what you had to overcome to get there will be so worth it. Be. Unbreakable Be. The. Diamond 💎. In. The. Rough You. Are. Made. For. More. #MsDiamond #UnbreakableDiamond #MadeForMore #healingpath #healthinmindbodyspirit #cognitivebehaviouraltherapy #cbt #mindfulness #selfreflection #therapy #personaldevelopmentcoach #lifecoach #growthmindset
“Oh but you’ve got nothing to be depressed about” “You don’t seem that sad” 😔😡. . You NEVER know the extent of people’s internal thoughts. . #Repost @ladbible with @get_repost ・・・ Truth! People need to know this . #depression #depressionawareness #cbt #cognitivebehaviouraltherapy #suicideawareness #loveyourself #aftercbt #mindfulness #mindful #mindfulnesspractice #anxiety #selfhelp #recovery
A myriad of emotions, unstable relationships, mood swings etc are all a function of B. P. D. Truth is the mind is where it all begins in us & someone with instability in thoughts, deeds or emotions will honestly not be very productive. Your mental health should be paramount in all that you do. If you're experiencing any psychological issue, please come to us we're here to help you get through it without any bias, blames or shaming & with strict confidentiality. You are important so taking care of your psyche is our major concern so you can be the very best version of yourself there will ever be. Come to us today.... And please help us spread the word. Share, like & repost our videos so someone out there can get help. Thank you @naijabrandchick @joydceo1 @dr_osaz @triciabiz @hustlersquare @instablog9ja @bossladieshub @dearyoungnaijawoman @sadoma_campaign #psychotherapy_journey #psychologyfacts #mentalhealthawareness #mentalhealthcaregiver #mentalhealthiskey #psychological #cognitivetherapy #cognitivebehaviouraltherapy #psychotherapists #psychotherapistinlagos
For those who haven’t caught the latest instalment in my anxiety journey... this one is a light hearted look at Cognitive Behavioural Therapy. Go to https://toanxietyandbeyond.co.uk/ choose ‘THE PROFESSOR’ #to_anxiety_and_beyond #cbt #therapy #managing #handlinganxiety #cognitivebehaviouraltherapy #cognition #autogramtags #improve #knowledgeispower #outcomes #ability #educate #development #socialdevelopment #trauma #counselling #mentalwellness #mentalhealth #counseling #emotionalhealth #subconsciousmind #mentalwellbeing #breathe
Trichotillomania is a type of impulse control disorder. People with these disorders know that they can do damage by acting on the impulses, but they cannot stop themselves. They may pull out their hair when they're stressed as a way to try to soothe themselves. They try to deny having a problem and may attempt to hide their hair loss by wearing hats, scarves, and false eyelashes and eyebrows. The exact cause of trichotillomania isn't known. It may be related to abnormalities in brain pathways that link areas involved in emotional regulation, movement, habit formation, and impulse control. Some people with trichotillomania may also have depression or anxiety. Relieve yourself from Trichotillomania & call to book an appointment! #mariathetherapist #psychology #psychologist #pulloutyourhair #hypnotherapy #talktherapy #reversetherapy #anxietydisorder #Cognitivebehaviouraltherapy #impulse #relieffromanxiety #trichotillomania #ocdproblems #stress #mentalhealth #healthylifestyle #mindbodysoul #likeforfollow #likeforlikes #lebanontraveler #lebanese #lebanesefood #lebanesefashion #instagood #instaquote #instalebanon #beautifulmind #beirut #beirutconnected #beirutcircle
Did something mad and impulsive today and had no anxiety wHaT? So my friend has a job at this shop that's sort of a big corporation and her manager told her to bring in some people for an interview. She told me this last night and somehow I said yes even though I hate last minuite things I haven't prepared for. I went over her house after school and we went there cause she had a shift anyway. I did an interview and got the job!..... but I turned it down. I'm in college every day and the contract was for 20 hours which is way too much considering I'm in full time education. I'd have to have done 2 6 hours shifts on the weekend and 2 4 hours in the week. He didn't tell me this till the end and I had literally shaken his hand aghhh. I wanted like 12 hours at most. I already feel stressed and although I'm okay dipping into a job I knew that was too much and would be bad for me. I'd have no time to do school work let alone having time for myself! The bright side is: I'm employable, I handled a spontaneous decision and I coped with straying away with schedule and an interview. As much as I'm disappointed that I couldn't do the job, I technically got it and also had the ability to cope with everything else. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Self care is the first step in the recovery process. It’s not always easy, and associated with guilt quite often. BUT it’s a great start, 10 mins a day just for you. A mindful shower, a warm cup of tea, a nice meal, a bubble bath. Absolutely anything as long as it’s being kind....allow yourself time. It’s growth 🌻🌿🌼 #selfcare #mood #depression #bekindtoyourself #bekindalways #anxiety #cognitivebehaviouraltherapy #mentalhealth #mentalhealth #wellbeing #dontsuffer #freeyourmind #bath #tea #itsoknottobeok #nostigma #noshame #kindness #growth #cbt #therapy #therapyrocks #future #hope #nofear #takeastep #goals #strength
Whoops depressing news flash. Literally have been crying most nights recently. I haven't had CBT in like 4 weeks because if cancellations and now I possibly have to wait another 2 weeks and idk if that's why I'm going insane or if it's something else. Like tonight I'm riled up because my parents have been on at me to get a job for ages and I've finally got a possible interview tomorrow but they went on about how they won't provide lifts even though I have no car and literally no other way to get there. Like I've finally got an opportunity and they won't help me?? All of this including my school work makes me feel so shit because no matter how hard I'm trying despite my anxiety grinding me diwn 24/7, it's never good enough and I'm still 'lazy' or 'selfish'. How will I be able to carry on maintaining all this work when I don't have a grip on myself? Don't get me started how they use the 'back in my day' thing as an excuse. Times are different and you didn't have crippling mental problems STOP! Sorry for the rant. I feel mad and upset and needed to get it out. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Made plans for the weekend! Finally built up the courage to see Bohemian Rhapsody at the cinema with friends. It's been out for a while so shouldn't be too busy and my friends are okay with sitting by the end so I don't feel trapped. Haven't done something this scary for me with just friends in ages. I've gone to the cinema twice recently but that was with my mum so this is a big step. We're going for food at McDonald's before but that's not as bad as a restaraunt which is okay. Slightly on edge thinking about it so I'll try not to obsess over it. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Happy Monday Beautiful People! ♥️ This week’s theme for the #Last90Days focuses on the opinion of others. Let’s sit with that for a moment. Ask yourself ~ Do you care about other people’s opinion? In my work with clients at Healing Path Counselling Services, this is often one of the biggest struggles that people want to work through. It is human nature to want to be liked and accepted. Right from when we are born - we seek out our parents/guardians and look for physical cues and reactions that guide our behaviours. Seeking acceptance is a natural human process. It can be positive ~ others’ viewpoints can prevent harmful actions or situations; other people may be able to guide you in a different direction that you would have otherwise not entertained. In those circumstances, where opinions are used for the greater good and personal development ~ the outcomes are usually positive. However, excessive worrying about others’ opinions where it inhibits your dreams, aspirations and/or goals can have a negative effect on your life. It can be so debilitating that it interferes with your ability to feel at ease with yourself and around others. This often leads to people worrying too much about what others are thinking about them. It can make it difficult for one to make decisions that they know in their gut is the right decision for them. Ask yourself this question ~ when was the last time you didn’t do what you wanted (even though your intuition was screaming YES) because you cared more about what other people would think? Your answer is probably more frequent then you would like to admit. As with anything ~ this shift requires a change in mindset. And the change in mindset revolves around living your life to the fullest potential you were meant to live. Recognizing that my fullest potential is likely very different from yours and the next person and the next person. So for this #MondayMotivation I give you permission to not let other peoples’ opinions prevent you from living YOUR life to the fullest potential. “Care about what other people think and you will always be their prisoner.” ~ Lao Tzu I choose to no longer be a prisoner ~ what do you choose?
Happiness is found in gratitude, in kept a promise, in a good conversation, in love, in friendship, in an achieved goal, in fond memory, in reading one of your favourite author with your taste of coffee. Happiness is everywhere, you just might have missed finding yours😊😊😊 there are so many simple and beautiful reasons to be happy 😃 #favouriteauthor @nicholassparks #relishinglife #happinesstherapy #goodmentalhealth #emotionalintelligence #motivation #guidancecounselor #therapist #promotingwellbeing #students #teenagers #counselorforum #cognitivebehaviouraltherapy #beexpressive #lettheworldknow #liveforyourself #beyou #behappy
“Crazy, mad woman, crazytown, bonkers, nutter, insane, basket case” just some of the awful adjectives people use about themselves when talking about their mental health. Or the constant struggle to ensure no one knows that I’m one of these things. It’s so awful and so sad. Let’s use my sons photo of what a basket case really is. It certainly isn’t a nice, kind or factual description of someone struggling with their mental health. He has the right idea! 🌼🌻#bekind #reducestigma #nostigma #letstalk #freeyourmind #mentalwellbeing #cognitivebehaviouraltherapy #dontsuffer #itsoknottobeok #hope #freedom #bekindtoyourmind #bekindtoyourself #therapy #counselling #cbt #wellbeing #mentalhealth #mentalhealthawareness #mood #mind #body #soul #essex #herts
To be men and women that made the ultimate sacrifice so that we the future generations may live freely, and to those who presently serve so we can enjoy our hard won peace, it is with utmost respect and gratitude we say Thankyou! You will not be forgotten. We remember, not just today, but everyday. #lestweforget #rememberme #remembranceday #anchorsss #developmentaldelay #supportservices #childandyouth #childandyouthworker #behavioursupportworker #autism #autismawareness #developingthewholechild #developmental #children #kids #childrenshealth #developmentaldisabilities #autismawareness #autismspeaks #support #Hamilton #Guelph #Toronto #Niagara #Halton #Ontario #behaviour #cognitivebehaviouraltherapy
Thinking I might try and have daily walks. I did this in August when I felt too anxious to even step outside the house. I don't feel like this anymore but I'm thinking it might be a good idea since I'm now in the stressful cycle of school and spend much weekends stuck in. Maybe if I just have like 10-20 minuite a day outside on my own not on social media or anything, it will help me somehow. Maybe help me get used to being on my own a bit more? It's meant to be a thing how exercise helps anxiety but I'm not the athletic type. I only like dancing and swimming so I might see if I can start doing swimming once a week again. Running is too hard for me and I tried those home exercise things where you do sit ups and stuff and I was doing something and literally fell on my nose and made it bleed severely 😭😂 oops. Idk I'm at the point where I'm willing to try a lot of things to see what it does. If anyone has any ideas of extra things I would do to help my anxiety then let me know ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
For those who leave never to return, for those who return but are never the same, we will remember them ❤️ And for those who find each day a struggle, please remember support is available for veterans and family members #itsgoodtotalk #rememberanceday #wewillrememberthem #poppy #veterans #military #army #navy #raf #ww1 #ww2 #iraq #afghanistan #itsokaynottobeokay #ptsd #anxiety #depression #suicide #mentalhealth #cbt #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #mindfulness #bellcbt
This made me laugh lol 😂 Also idek what's wrong with me now cause a few people said my last post sounded very OCD when I'd never even thought of that??? Very confused can the UK mental health services help me already cause what's happening 😂 honestly need to try and sort out this stuff but effort ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Bring your friends to the congress! 👫🏿👬🏼👭👫🏽 Why not come as a group and save money on your registration fee? We are offering a reduction of 10% on the registration fee for groups of 8 delegates or more. The conditions for a group registration is that there is only 1 invoice address and 1 payment will be required. If you are interested in this opportunity you should email Claudia on: registration.berlin@mci -group.com and she will send you a registration form. #wcbct #berlin #cbt #kvt #psychotherapie #psychotherapy #eabct #psychology #psychologists #psychologie #cognitivebehaviouraltherapy #mentalhealth #berlincalling #discount #friends #berlin2019 #verhaltenstherapie
Low self esteem can be painful & exhausting. It can effect the opportunities we take (or miss), our relationships and general our whole sense of self. However...there is light and Low self esteem is treatable and changes can be made! Don’t accept always feeling not good enough, life can be different #Cbt #therapy #cognitivebehaviouraltherapy #letstalk #therapyrocks #wellbeingmatters #lowselfesteem #mentalwellbeing #freeyourmind #relaxation #dontsuffer #depression #anxiety #counselling #lowmood #predictivethoughts #research #itsoknottobeok #share #think #feel #act
Trying to find a balance between eating to help my anxiety whilst also getting the right stuff. Like tea is calming and I've basically cut out all fizzy drinks because they make your heartbeat go so fast and that's not good for me at all. However I also stress about not getting enough sugar so that I'd pass out. Then whenever I leave the house I can either worry that I'll be sick because I haven't eaten enough or that I'll be sick cause I've eaten too much. It's all pretty exhausting but I'm not sure what I can really do about it. And then also if I'm in school and I buy some sort of sandwich or something. If I feel the slightest discomfort in my stomach I'm convinced something in there was dodgy and I've got food poisoning and will be sick. Literally no clue what to do i feel so paranoid :( ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Faces of the WCBCT 2019! Here you can see the managers of the dgvt-training centers at their meeting in Münster discussing how they will participate in the 9th World Congress of Behavioural and Cogntitive Therapies in Berlin next year! How are you planning to participate? #cbt #kvt #psychotherapy #psychotherapists #mentalhealth #wcbct2019 #berlin #berlincalling #berlin2019 #psychology #psychotherapie #cognitivebehaviouraltherapy #dgvt #congress #verhaltenstherapie #psychologie #mentalillness #excited
In most cases our assumptions help us deal with the world around; but what about the times when they don't? 🌺 Sometimes we begin to experience difficulties adapting to new and strange situations when we rely on old assumptions. This is when they become "faulty." 🌺 Everyone has at least a few faulty assumptions and identifying them helps us to challenge them more effectively. 🌺 Which of these sounds like you? 1. Life is always fair 🌺 2. If you don't agree with me then I guess I'm wrong 🌺 3. I feel guilty taking time for myself, I should always be doing for others 🌺 4. Anger is bad and so I must suppress it 🌺 5. Being emotional is a sign of weakness 🌺 6. It's hard to say no 🌺 7. If I do this...I can change him/her 🌺 8. Happy relationships are always perfect 🌺 9. When things don't go my way it's unbearable 🌺 10. It's just easier to avoid problems, I don't like conflict 🌺 11. I need someone who can take charge 🌺 12. I constantly seek affirmation from others 🌺 Let me know in the comments ⤵️ what your #1 faulty assumption is. Identifying them is the first step to challenging them.
🌠MY FIRST PODCAST🌠 Stress VS Anxiety Want to hear more about my story and why I choose to focus on every day mental health issues like Depression, Stress & Anxiety?? .Listen in to my first ever podcast with @perth_naturopath where I share my wisdom with the lovely Sarah Chopra. We talk about all things stress and anxiety including: . 🌵The similarities and differences between stress & anxiety. . 🌵Treatment approaches for stress and anxiety . 🌵What triggers and maintains stress and anxiety . 🌵Why I love supporting people struggling with stress and anxiety and why there is always HOPE. .(link in my bio)
Thank you for all of the support from my last post. I'm still feeling a bit shaken but the day off helped. I have school tomorrow and I'm just going to take it easy. I muted all my friend's chats because I just couldn't deal with it. I know things will get better it just doesn't feel like that when you're in this sort of place mentally. Feel very drained and empty right now. Can't wait to get home from school tomorrow and I haven't even left yet. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Mood swings 🙃⁣⁣ ⁣⁣ Lots of people start to feel down at this time of year, as the days get shorter, colder and drearier ☁️.⁣⁣⁣ ⁣⁣⁣ Instead of retreating indoors and hibernating like a 🐻 make an extra effort to plan in activities that feed your soul. ⁣⁣⁣ ⁣⁣⁣ Creating a specific and manageable written schedule in advance increases the likelihood that we will follow through with plans:⁣⁣ ⁣⁣⁣ These are the kind of things that make me feel good on gloomy days:⁣⁣⁣ Connecting with others 👫🐶⁣⁣⁣ Going on walks🏃‍♀️⁣⁣⁣ Spending time in nature 🌳⁣⁣⁣ Being creative 👩‍🎨🎶📚 ⁣⁣⁣ Eating amazing vegan food 🌱 ⁣⁣ Helping other people 👩‍❤️‍👩⁣⁣⁣ Accomplishing necessary tasks 📝🖇 ⁣ #balance ⁣⁣⁣ ⁣⁣⁣ What feeds your soul and makes you happy?
It may seem like there are people all around you that seem to attract opportunity and success - sound all too familiar?!?! Well, I hate to burst this perception but opportunity doesn’t just come “knocking at your door.” With anything in life you need to go after it, want it, and create it. Here are my life hacks for creating opportunity 💪🏻 💎 Understand who you are 💎 Believe in what you offer 💎 Step out of your comfort zone 💎 Create good karma 💎 Be open Which hack will you commit to TODAY? Drop a comment below 👇🏻 #goalsetting #worklifebalance #mompreneur #workfromanywhere #digitalage #followyourdreams #socialhustle #success #lifecoach #personaldevelopmentcoach #cbt #cognitivebehaviouraltherapy #mindfulness #selfreflection #wellnessjourney #healthinmindbodyspirit #healingpath #lifehack #Last90Days
A nossa mente é como um trem que cria pensamentos sem parar, de forma frenética e vertiginosa. Dá voltas, cria hipóteses sobre o que acontece ao nosso redor, faz suposições, desenvolve novas ideias e conceitos, pensa e torna a pensar de novo, antecipa o pior e emite juízos sobre os outros e também sobre nós mesmos. Estamos constantemente julgando as outras pessoas e nós mesmos. Nossa mente emite julgamentos para nos proteger, por sobrevivência. Mas na maioria das vezes estes julgamentos passam por um filtro distorcido da realidade causando apenas sofrimento. ________________________________________ Silvana Byrne, Psicóloga/ Psicoterapeuta @intercultural_psychology #lutainterna #distorcoesdepensamentos #autoestima #pensamentospositivos #erroscognitivos #pensamentosnegativos #autoconhecimento #desenvolvimentopessoal #autocuidado #emocoes #sentimentos  #amorproprio #consultoriodepsicologia #cbt #cognitivebehaviouraltherapy #tcc #terapiacognitivacomportamental #psicologianaIrlanda #dicasinterculturalpsychology
I have been reading through Beck's cognitive theory of depression and it's currently been a very interesting read. I'm mostly doing it for further study. What's the best book you've ever read? Mine would be the swords of night and day by David Gemmell. #naturephotography #nature #nature_seekers #naturephoto #naturepic #naturespain #nature_lovers #beautiful #beautifulnature #psychology #oldroads #happiness #oldstreets #xplorethestreets #peoplescreatives #stayandwander #ourplanetdaily #worldphotowalk #visualsoflife #thevisualvogue #naturephotoportal #shotsonearth #theworldgrammers #cognitivebehaviouraltherapy #illusionaryaperture #visualinvaders #visualsmovement #moodnation #favouritebook
It's like 1am right now and I've literally been crying for an hour. I don't even know what's wrong but it's just all these thoughts about how my life's gonna be awful and my efforts mean nothing and everything being generally crap are all digging inside my head or something. I feel like I'm going crazy. I have school tomorrow and I've incisted that I really can't go I'm just too fucked up today and clearly I'm gonna get no sleep. Apparently they think this is just me avoiding school? I'm trying my hardest to go every day and I really just can't tomorrow. Like if I felt physically ill it would be okay but I just need a day off. I only have 1 lesson tomorrow anyway so it's not like it makes a difference. I was sat in my bathroom for like 20 mins and now I've taken my duvet downstairs to sleep on the sofa. I don't even know why I just felt like I couldn't go back in my room and try to avoid thoughts cause it's like they instantly come there. I don't feel sleepy and I don't think I'll actually get off so I'll just occupy myself down here. Feel like my family think I'm such a nuisance. My mum says I'm wrong about it but I feel guilty she isn't getting the normal daughter she probably wanted. You can't really predict this stuff to happen and I feel constantly pushed to do opportunities that are out of my reach because of my mental health. All of this is so incredibly painful. Think I might mute all of my chats with friends as well for tomorrow. This isn't something to be mean to them or anything I just don't want to stand all the conversation. I need a break. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
I woke up on this #wealthwednesday feeling under the weather. My throat and ears are sore and I feel like a** 🙊 It can be easy to get caught up in negativity because (like my cold) it is contagious. The good news is, so is positivity!! So let’s CHOOSE to spread some positivity today. If you woke up feeling down and discouraged, let these comments bring a smile to your face! Tell me something GOOD down below ⬇️⬇️⬇️ If you can’t think of something right away, then you NEED this reminder. ✨💎 #diamond #diamondintherough #positivity #Last90Days #healingpath #goalsetting #worklifebalance #mompreneur #workfromanywhere #digitalage #followyourdreams #socialhustle #success #lifecoach #personaldevelopmentcoach #cbt #cognitivebehaviouraltherapy #mindfulness #selfreflection #wellnessjourney #healthinmindbodyspirit
Perception leads to emotion. Luckily, we can learn how to find an alternative perception. . CBT can help you change the way you think, and therefore feel. . Get in touch to learn how to change your perspective. . #perspective #changethewayyouthink #cbt #cognitivebehaviouraltherapy #anxiety #depression #mindset #change #royalfamily #viewpoint #mentalhealth #selfhelp #selfimprovement #ocd #socialanxiety #socialanxietydisorder #healthanxiety #wellness
It's easy to compare yourself with everyone else (especially on social media), and think that what you have or look like is not enough. The truth is, happiness comes from inside. We need very little in life to be truly happy 💜Don't compare yourself! As soon as you feel as though you are, interrupt those thoughts with positivity and gratitude for the things you have RIGHT NOW. However small they are! Doing this everyday will gradually change those negative thoughts. That's a fact. It's called mindfulness and it's been proven. So much so that it is reccomended by GPs to combat anxiety and depression 💙 #stopcomparing #youarewonderful #lifehacks #Mindfulness #cognitivebehaviouraltherapy #thoughtmaps #thinkyourselfhappy #bepositive #wellbeing #mindhealth #mhfa #helpyourhead #wednesday #gratitude #thisthingcalledlife
TRIUMPH OVER FEAR -- "I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear. " by Nelson Mandela Here are some helpful hints from neuroscience that may help you remain calm during situations where you are anxious or fearful: RECOGNISE that the fight or flight response is a physiological chemical/hormonal reaction that occurs in response to a real or perceived harmful event or threat. The nervous system and muscles prepare for action, get "hyped up". This can lead to emotional reactivity, anxiety and tension. LABEL your emotions: To calm yourself, you need to interrupt the feedback loop of the fight or flight response. Research has shown that you can reduce the "fight or flight" signals from your brain if you label your emotions and reactions. ( eg. I am a bit nervous about this tube ride). SLOW your breathing: calm down your brain and body by slow deep vs shallow breathing. NOTICE & challenge your self talk. Reframe fear as a positive/helpful word, such as excitement, thrilling, wonderful... During the fight or flight, notice if your self talk is unhelpful, catastrophic and worsening your distress. Give yourself the type of considered, kind and reassuring words that you would give a friend ( eg. "You can do it" VS "this is going to be a disaster"). Hopefully these tips will be a starting point to becoming more experiential and leading a more contented, interesting and fulfilled life. Photo: tube riding on Magnetic Island, QLD June Gay Psychologist #psychologistchatswood @travelpsychology #psychologydemystified #psychologytips #fightorflight #cbt #cognitivebehaviouraltherapy #selftalkmatters #anxietymanagement #anxiety #stressrelief #anxietytreatment #copingskills #copingstrategies #mentalhealth #mindfulness #copingwithstress #copingmechanism #anxiousness #selftalk #healthymindset #anxiousmind #worryless #selfsoothing #fear #selfsoothe #maketheuncomfortablecomfortable #comfortzone #positivepsychology #positivethinking #mentalhealthrecovery
WHERE ARE THE TREES? A rare sighting of trees in South Iceland during Winter. Coming from lush Sydney in summer, I realised after a few days that "the something is not quite right" feeling was the absence of green plants and trees. I loved the beauty of the volcanic fields and snow, but my mind was used to the presence of trees all over the world. 🌲 Our brains are interesting and clever in perceiving the world and situations. Dissonance or discomfort arises when things aren't as we expect, and we feel better when we discover an explanation. For example, once I understood what was missing, it was easy to appreciate what I saw vs what I unconsciously expected. It's worth exploring feelings and intuitions as they can be very informative. 🌲 June Gay Psychologist #psychologistchatswood #psychologydemystified #cbt #cognitivebehaviouraltherapy #cognitivedissonance #curiousity #psychologisttip #mentalhealthmatters #personalgrowth #travelthoughts #travelstory #instapsychology #consciousliving #icelandic #iceland #iamatraveller #beautifuldestinations #natureperfection #nature_photo #thegreatoutdoors #1natures #passionpassport #alluring_places #dissonance #maketheuncomfortablecomfortable #traveleducation #wordsofwisdom #mentalhealthresource
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