#CognitiveBehaviouralTherapy

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Rugby career over following a traumatic ACL rupture during a game. This wasn’t because the 2 surgeries failed and he didn’t regain pain-free movement, it was because of the psychological barrier he wasn’t able to overcome to return to play. Perhaps if adequate cognitive behaviour therapy (CBT) had been offered during recovery & rehab, he would have been able to get back to training much sooner. There is stacks of research and studies that support the many ways to apply CBT, but, just like the rehab programme, it should be athlete specific, not generic. Today Jordan was able to accelerate, decelerate and change direction immediately on command, no routine or patterns (true agility drills). This training places stress on the lower limbs, especially the knee structure, and improves proprioception (joint sense)- skills that are crucial for rugby players. He is hoping to play again at some point #strengthandconditioningcoach #rehab #rugbyrehab #rehabcoach #strengthandconditioning #functionalstrengthrehabilitation #cognitivebehaviouraltherapy #returntoplay #aclrehab #aclrecovery
As a parent or a parent to be, we will make choices that others may not agree with. We may make choices that we also worry about ourselves. “Am I doing the right thing?”, “Will I harm my baby by doing this?”, “Am I a bad parent for choosing to do it this way?”, “Will other parents judge me for doing this?” These are all common thoughts experienced by both mums and dads. Whether thats relating to having an epidural, using a dummy, bottle feeding or breastfeeding, or having set nap times for your child. These are all choices. With most aspects of parenthood and raising children, as long as we hold our baby’s safety in mind, there is not a definitive right or wrong way to do something. There is a way that will work better for us and our own individual families. It’s important not only to respect the choices of others but also to respect and value our own choices. www.theperinatalpartnership.co.uk Nurturing baby bump and you Photo credit: @aleeandrea #nurturingbabybumpandyou #parentchoices , #opinionatedparents , #unconfidentmummy , #internalbully , #cbt , #cognitivebehaviouraltherapy , #selfcompassion , #postnataldepression , #postnatalanxiety , #perinatalmentalhealth , #womensmentalhealth , #pnd , #supportformums , #supportfordads , #theperinatalpartnership
Hey guys, i’m brianna! I’m 21, and in University in Ontario, Canada. I’ve started this account to bring awareness to the daily struggles a person with anxiety and panic disorder as well as depression go through. I’m using this as a kind of public journal so that other people can read this and relate to what i’m going through and know that they are not alone. Please feel free to message me and say hi, i love making new friends 😊 This picture is a good reminder that mental illness is NOT your fault, and does NOT make you a failure. I frequently have appointments with my university campus mental health nurse, and the other day went in totally freaking out having a horrible day and all I could think about of how much of a burden I am to other people, how I am a failure to my parents and friends, and to myself. The MHN stopped me, and reminded me that my diagnoses’ are not something I can control, and are not my fault, which is something I think everyone needs to be reminded of once in a while. You are not your mental illness, you are you, you’re mental illness does not define you...always remember that. #mentalhealth #depression #anxiety #blog #blogger #life #panicdisorder #panicattacks #recovery #medication #anxietyhelp #anxietyrelief #depressionhelp #depressionrelief #sad #mentalillness #mentalhealthawareness #depressed #selfcare #health #selflove #depressionquotes #follow #mood #therapy #cbt #cognitivebehaviouraltherapy #selfharmrecovery
Guest Feature: Hollywood’s Natalie Rodriguez on her detailed experience with Cognitive Behavioral Therapy on the blog now.
Meet Dustin - a registered provisional psychologist at our South Edmonton office. Dustin believes that everyone has the potential to live a happy and healthy life, and that having support from a therapist can be important when taking the first step towards fulfillment and wellness. ⠀ ⠀ Dustin specializes in working with anxiety, depression, oppositional defiant disorder, stress management, suicide idealization & survivors, and trauma. He offers counselling for adults, adolescents, families, couples. He also offers developmental disability, intelligence, psycho-educational, career, and personality & behavioural assessments. ⠀ ⠀ Dustin utilizes an interpersonal and person-centered approach in his counselling, and has specific training in cognitive behavioural therapy. He favours a collaborative approach, with the best interests and goals of each client at heart, and encourages feedback from his clients. ⠀ ⠀ To schedule an appointment with Dustin, contact our South Edmonton office at 1-780-461-1716 or visit the link in our bio. ⠀ ⠀ #counselling #yeg #yegcounselling #yegpsychologist #psychologist #anxiety #depression #trauma #cognitivebehaviouraltherapy #OppositionalDefiantDisorder #StressCounselling #TraumaCounselling #Assessment #psychoeducationalassessment #careerassessment
Our birth experience can greatly influence us for the rest of our lives. What’s seen as one of the happiest days of a parents life, can for some women, be the most difficult and can stay with them for many years. Birth trauma is subjective and personal and very real. If you’ve been impacted by your own experience, then please do not feel you can not ask for help. Photo credit: @downtoearthjackie #nurturingbabybumpandyou , #cbt , #cognitivebehaviouraltherapy , #ptsd , #birthtrauma #birth #traumatherapy , #selfcompassion , #postnataldepression , #postnatalanxiety , #perinatalmentalhealth , #womensmentalhealth , #pnd , #supportformums , #supportfordads , #theperinatalpartnership
🤗Happy Friday Lovely people! . 👩🏽‍💻So, just how good are you at ensuring you get enough rest and more importantly sleep to recharge, to repair and to enable our often overloaded brains to process? The weekend can be an ideal time to focus in on our self-care and taking a bit of extra time to rest. According to the mental health foundation "Sleep is as important to our health as eating, drinking and breathing. It allows ourbodies to repair themselves and our brains to consolidate our memories and process information.” . . 👉🏼Do have a look at a super self-help document they have published - www.mentalhealth.org.uk/publications/sleep-report. It looks at the impact of sleep on health and wellbeing and provides evidence-based advice on how to improve the quality of our sleep. The report also includes advice on how Cognitive Behavioural Therapy can be more effective in helping people with long-term insomnia than medication, and how NHS policy could be changed to reflect this fact, which we think is brilliant. . . . . ✅And if you want a little help from an expert, My Therapist Online may be able to help! Online therapy is the modern way of accessing the best therapeutic help from wherever you want and whenever you need it. . . ✅Register today for a FREE no obligations initial consultation with an registered, certified and highly skills therapist. . . Email - info@mytherapistonline.co.uk Website - www.MyTherapistOnline.co.uk/registration-clients . . . . . #mentalhealthsupport #happy #rest #resilient #professionaladvice #mentalhealthadvice #onlinetherapy #recovery #convenience #mentalhealthmatters #gethappy #CBT #psychology #perspective #positive #cognitivebehaviouraltherapy #freeinitialconsultation #evidencebased #happy #thrivethisyear #mentalhealthfoundation #sleepmatters #sleep #selfcare #recharge #unplug #happyweekend #mentalhealth #bestself
It's meme time to cheer you all up! I've had a day of doing literally nothing which was cool. I have college tomorrow that I'm gonna try and get through. Then I have a party Saturday. I'm slightly on edge about everything but trying to stay occupied so I don't fall into the negativity spiral. Otherwise I'll never get anything done! ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #memes #mentalillnessmemes #anxietymemes #panicdisordermemes #depressionmemes
Happy Thursday Everyone! It's a good day for crafting! I'm always looking for simple crafts and activities that can help kids learn how to deal with their emotions and life's tough situations. This project will join the other crafts and startegies on our alcoveresources.com blog in the near future. #psychotherapy #childcounseling #childrensmentalhealth #childtherapy #psychotherapist #mentalhealth #playtherapy #childcounselling #therapysupplies #socialwork #playtherapist #emotionalintelligence #cognitivebehaviouraltherapy #cognitivebehavioraltherapy #therapeuticgames #therapycrafts
It’s common behaviour as parents for us to be hard on ourselves. Thoughts such as “I’m not good enough for by baby”, “I’m a bad parent”, “I’m rubbish at this”, or “My child deserves more than I can provide” are typical thoughts experienced by so many mums and dads. Being a parent is hard. There is no manual to follow that suits all of us and our individual children. Often, we have to work out things as we go along and making mistakes is just part of that process. If we beat ourselves up for everything that goes wrong or for everything that is stressful and challenging in our day, then we are likely to feel pretty awful. Also, ruminating about ourselves in a negative way may also lead to us worrying about what others think of us, particularly other parents. Listen to how you speak to yourself, try to be gentle with yourself, use kind words, a softer tone and be patient with yourself. Importantly, recognise all that you are achieving as a parent. Photo @britishmindfulnessacademy #nurturingbabybumpandyou , #compassionfocussedtherapy , #internalbully , #cbt , #cognitivebehaviouraltherapy , #selfcompassion , #postnataldepression , #postnatalanxiety , #perinatalmentalhealth , #womensmentalhealth , #pnd , #supportformums , #supportfordads
This! When anger comes out, it’s (usually) covering up sadness (or even fear, anxiety or guilt). But why? Because being angry is easier than being sad! Feeling sad is uncomfortable for most people - it makes us feel vulnerable and like we aren’t in control, which means we’re more unwilling to fully accept it and feel it as it is. In contrast, anger can give us a surge of energy and can make us feel more in control, rather than feeling helpless or vulnerable. The next time you’re feeling angry, see if you can pause for a moment and check in with yourself - is there sadness sitting beneath your anger? (Yes, this is very hard to do at first, but it gets easier with practice). Once you’ve identified that sadness is what’s actually there - yep, you’ve guessed it - it’s time to feel it. This is also hard to do, because no one likes to feel sad (or fearful/anxious/guilty). As we’ve said, that’s why it comes out as anger. But this is such an important process - when we allow ourselves to feel our true emotions exactly for what they are (meaning, without judgment/trying to change them in any way), we’re better able to process the emotion and it is able to move through us more freely. In other words, it won’t stick around for as long. This process can also have important implications for how we relate to others around us. After all, anger begets anger - and it usually doesn’t lead to productive conversations. Expressing our true emotions allows us to better connect and communicate with others, on a kinder, less explosive level. And what could be better than that?
Drop the story that no longer serves you or no longer works for you. It may have been a story that protected you for survival previously. Is there a story (or tape/belief) that gets in the way for you or blocks your growth or progression now? Changing or dropping this story definitely isn’t easy, but it can be done. Want to know how in more detail? Don’t hesitate to contact us at Gallagher Psychology to book an appointment so we can show you how. #empowerment #lettinggo #droppingthearmour #droppingthestory #selfworth #selfcompassion #untangle #cognitivebehaviouraltherapy #narrativetherapy #schematherapy #acceptanceandcommitmenttherapy #depression #trauma #anxiety #youdeservebetter #privatepractice #alliedhealth #melbournepsychologist #gallagherpsychology
Learning the skill of mindfulness can be hugely helpful in connecting with your everyday in a different and healthier way. The ability to be more mindful in our approach to our daily life has been found to be a key element in happiness. . 🙏🏼Mindfulness is the practice of purposely focusing your attention on the present moment. . 🤗It teaches us to learn to accept what is happening in our present moment without judgment. . 🌎 It can help move us out of our internal mental chatter and focus our attention outwardly to the world around us. . I hope you can take a few extra mindful moments today. . . . . If you want to speak to a mindfulness specialist My Therapist Online may be able to help! Online therapy is the modern way of accessing the best therapeutic help from wherever you want and whenever you need it. . . Register today for a FREE no obligations initial consultation with an registered, certified and highly skills therapist. . . Email - info@mytherapistonline.co.uk Website - www.MyTherapistOnline.co.uk/registration-clients . . . . . #mindfulness #happy #outdoors #perspective #mentalhealthmatters #mentalhealthsupport #lady #professionaladvice #mentalhealthadvice #onlinetherapy #recovery #convenience #gethappy #CBT #psychology #selfcare #perspective #positive #cognitivebehaviouraltherapy #freeinitialconsultation #evidencebased #happy #thrivethisyear
@livcauliflower is getting crazy up in the story creating a culinary masterpiece! Get amonst the tasty goodness. What's one of your favourite foods???
“It’s understandable that at times you may feel like your child is unreachable, and the struggle to teach them new life skills can be hard. But with some perseverance and a bit of creative thinking, you might just find that the answer has been right in front of you all along.” Read more here: https://tinyurl.com/yby8k74e #anchorsss #developmentaldelay #supportservices #childandyouth #childandyouthworker #behavioursupportworker #autism #autismawareness #developingthewholechild #developmental #children #kids #childrenshealth #developmentaldisabilities #autismawareness #autismspeaks #support #Hamilton #Guelph #Toronto #Niagara #Ontario #behaviour #cognitivebehaviouraltherapy
Got through today kinda. I went home with my friend half way through the day because the vertigo was very tiring and I couldn't concentrate. However we drove to a small shopping place to have a quick look in a shop so I still exposed myself even though it wasn't in school. We also went to a chippy and the line for food was so long so I started to go into the spiral of 'What if I pass out in this queue?' 'How would I get home'. It was fine though. I'm not in college tomorrow but I'm going to try and stay in all day Friday. I have quite chilled out lessons so it should be fine. I don't know why I'm getting so anticipated about school though. It might be because I've missed a lot and so I'm not used to it. I think I need to stop falsely predicting that the worst thing is going to happen all of the time. Like I'll always have a back up plan every day incase something goes wrong but I always assume that I'll need to use that rather than just doing the day normally. I'm guessing it all has to do with my fear of having a lack of control. Anytime something is out of my hands I am terrified. Trying to work on this ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Train the Brain 🧠! In this Cognitive Conditioning drill Joey is using our @fitlighttraining system and dot pads. The primary focus of this drill is to train working memory, reaction time, visual scanning, concentration and coordination. To execute this drill I first gave Joey 30 seconds to memorize the color and the order of the dots on the ground. I then set up two Fit lights to flash at the same time every 1.5 seconds. When the lights turn on Joey has to read the lights from left to right and tap his feet on the corresponding dots on the floor without looking down. To progress this drill you can add a third light, decrease the time in between flashes, add loud music ect. Thank you @joey.goulandris for being an awesome participant! Team Beast! Dm me to find out more information Cognitive Conditioning!
Train the Brain 🧠! In this Cognitive Conditioning drill Joey is using our @fitlighttraining system and dot pads. The primary focus of this drill is to train working memory, reaction time, visual scanning, concentration and coordination. To execute this drill I first gave Joey 30 seconds to memorize the color and the order of the dots on the ground. I then set up two Fit lights to flash at the same time every 1.5 seconds. When the lights turn on Joey has to read the lights from left to right and tap his feet on the corresponding dots on the floor without looking down. To progress this drill you can add a third light, decrease the time in between flashes, add loud music ect. Thank you @joey.goulandris for being an awesome participant! Team Beast! Dm me to find out more information on Cognitive Conditioning sessions.
Welcome to our Podcast 🎙 What: A deep dive into what we do here. Where: Latest episode in bio and search on soundcloud. Two episodes up already for you get involved. #episode 1 - Introducing the show. #episode 2 - Health Assessments with Rebecca Cooper. Please share, subscribe, rate and leave a comment. We are so excited to bring you this podcast we hope you really enjoy it. #podcast #nuffieldhealth #paddingtonnuffieldhealth #podcasting #training #nuffieldgym #nutrition #healthassessments #physiotherapy #cognitivebehaviouraltherapy #nutritionaltherapy #swimcoaching #personaltraining #fitness #health #newpodcast #newandnoteworthy
Healing is typically not a straight. There will be good and bad days, ups and downs within one day, one hour, and even within one minute. Have patience with yourself, healing takes time. Along the journey to recovery we grow, we learn and we heal bit by bit. It might feel slow at times, but you are picking up and growing through the new experiences, new challenges, new perspectives and new tools you acquire along the way. . . . And if you feel you need a little help along your journey, my Therapist Online may be able to help! Online therapy is the modern way of accessing the best therapeutic help from wherever you want and whenever you need it. . . Register today for a FREE no obligations initial consultation with an registered, certified and highly skills therapist. . . Email - info@mytherapistonline.co.uk Website - www.MyTherapistOnline.co.uk/registration-clients . . . . . #mentalhealthsupport #icandoit #lady #happy #determined #resilient #professionaladvice #mentalhealthadvice #onlinetherapy #recovery #convenience #mentalhealthmatters #gethappy #CBT #psychology #selfcare #perspective #positive #cognitivebehaviouraltherapy #freeinitialconsultation #evidencebased #happy #2019goals #thrivethisyear #repost
Dr. Becky Spelman🌹🍀📚How to overcome depression (Full video link in bio) @drbeckyspelman Cognitive behavioural therapy (CBT) is already an established ‘talking therapy’ for depression and takes a more pragmatic and problem solving approach than more traditional forms of psychotherapy. It is based on the principle that there is a link between thinking and behaviour – unhelpful and unrealistic thinking (such as, ‘if I am not perfect then others will reject me’) can lead to unhelpful and sometimes self-destructive behaviour. This in turn can reinforce the unhelpful patterns of thinking. CBT aims to break through this ‘vicious cycle’ by setting practical, real-world tasks, designed to challenge both patterns of thinking and behaviour. The Behavioural part of CBT is called Behavioural Activation. Behavioural activation is a structured, brief psychotherapeutic approach that aims to (a) increase engagement in adaptive activities (which often are those associated with the experience of pleasure or mastery), (b) decrease engagement in activities that maintain depression or increase risk for depression, and (c) solve problems that limit access to reward or that maintain or increase aversive control. #depression #Cognitivebehaviouraltherapy #cbt #behaviouralactivation #therapy #coubselling #mood #privatetherapyclinic #harleystreet #harleyst Outfit: @zara. _____________________________________________________________ #entrepreneur #business #success #motivation #money #marketing #mindset #legal #relationshipgoals #hustle #startup #millennials #psychology #cbt #drbeckyspelman #ireland #unitedkingdom #USCalumni #amiridialect
This book is everything, the amount of amazing strategies in this book has is mind blowing. My personal favourite that always gets me out of a bad situation is 'spiral staircase'. I'll let some people stumble across this page for themselves. It's such an easy book to read and I think I have recommended it to over 10 people now. Looking though some pages tonight i took to this book personally and have scribbled all in side the pages. I've highlighted, underlined and underlined some more. Do what helps you and just don't worry about others. I find books ans writing so helpful as most the time and it means I can focus on one less thing. Do what makes you happy 😊. #mind #mentalhealth #mentalhealthmatters #mentalhealthawearness #redjanuary #calm #journal #anixety #depression #reasonstostayalive #selfhelp #yourabigdeal #journey #newyear #newgoals #breakthestigm #suicideawareness #theanxietyjournal #helpyourself #reading #books #selfhelpbooks #recommenedbook #inspiring #quoutes #promptys #cbt #cognitivebehaviouraltherapy
Feeling a bit better than earlier. I've decided that because my brain is getting used to the vertigo meds that I should take it easy and not give myself so much grief. I think some times I'm so determined to not let physical illness tie me down and not make my mental health worse, that I forget what normal people do. I am allowed to rest and recover. I guess it's just that I already take time off for mental health that I feel guilty doing it for physical issues. Luckily my friend said she's okay to take me home on the way to hers half way through the day if I'm not feeling up to doing the rest which is good. At least I know if everything's too much, I don't have to struggle through the day. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
Went to the doctors and I have vertigo so I have meds for it which is fun. Because I've missed the last two days of college I'm so nervous about going in tomorrow. It's not made better by the fact I'm worried the vertigo might kick in randomly. I literally feel so stressed I don't want to write anymore so I'm sorry. Hopefully if I feel a little stressed out soon I'll update more but right now I'm finding it difficult. I just need some time I think. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
A friend #recommended this #reiki #calming #healing #meditation #music : youtube.com/watch?v=ri5CNAu5qsc 🎵 Reminding myself also, of #uplifting #life #philosophy #mantras for #wellbeing : 1. Be #true to yourself. 2. #choose to think better! 3. Do what you #enjoy . Remembering: wherever we are in life, it's good #people that make a place. #thankful for this + hope I may #bekind to others too...! #wellness #mentalhealth #therapy #cognitivebehaviouraltherapy #positivity
The #richest #treasures are found within... Bring #meaning to your #past ... Add #worthiness to your #present ... #Discover #value in your #future !!! 📔📔📔📚📚📚💯💯💯🔑🔑🔑🔓🔓🔓📝📝📝📈📈📈 . #consciousauthor . #AUTHOR . #visionary . #survivor . #redeemed . #redeemer . #lifestyle . #lifecoach . #behavior . #certificated . #cognitivebehaviouraltherapy . #vision #behind #bars . #visionbehindbars . #vbbsp #vbb
Riding the tide of emotions! Emotions are like high waves crashing against the seashore. To understand this, let us closely look at the process of wave formation. Waves represent a fascinating series of energy transfer and are created by the friction between the wind and the surface water. These waves rise in a matter of moments seemingly out of nowhere and then as high as they rise, they also crash down on the shore and go on to become foam and bubbles that burst into nothing. This demonstrates that the waves no matter how high they rise cannot last long. When one is in the grip of emotions, one can let it completely wash over us or we can do something phenomenal. To surf a wave, one must learn to read the highest point of the wave. The highest point the wave rises is also its breaking point. And the most important thing, one must ride in the direction of the wave, not opposite to it. In the same way, when you are in the grip of emotions, do not suppress it with distractions like exercise, food, meditation, dancing, movie watching, partying etc. face it till it peaks then you will learn now to ride them and bring them to nothing. It is said that when you experience fear without doing anything to escape it, it will leave you. When you are tempted to run away from the peaking of emotions, ask yourself, “Will I be happy or miserable if I don’t face my emotions today?” if the answer is miserable, stay and surf the high tide. Sooner or later you will be the master of the mind game your emotions play with you. Those who are calm in good tides are not surfers. Those who get out their surfing board and ride the ferocious waves are the conquerors! Contact www.anuradhakamath.com / 0509414117 for private therapy and self-empowerment sessions. #privatecounselling #cognitivebehaviouraltherapy #hypnotherapy #metaphortherapy #selfempowerment #training
Nature lovers raise yo hands! 🌿🌲🌳🍃
Focus your energies in the right places and it will help you keep moving forwards. However slowly, and at whatever pace you need to take. Keep going. There may be bumps along the road, but you WILL and can get there. . . . And if you want a little help along the way, my Therapist Online may be able to help! Online therapy is the modern way of accessing the best therapeutic help from wherever you want and whenever you need it. . . Register today for a FREE no obligations initial consultation with an registered, certified and highly skills therapist. . . Email - info@mytherapistonline.co.uk Website - www.MyTherapistOnline.co.uk/registration-clients . . . . . #mentalhealthsupport #icandoit #lady #happy #determined #resilient #professionaladvice #mentalhealthadvice #onlinetherapy #recovery #convenience #mentalhealthmatters #gethappy #CBT #psychology #selfcare #perspective #positive #cognitivebehaviouraltherapy #freeinitialconsultation #evidencebased #happy #2019goals #thrivethisyear
Our self talk has a profound impact on our mental health. If you’re having a hard time speaking kindly to yourself and too focused on the negatives, a Psychologist trained in Cognitive Behavioural Therapy can teach you tools to help identify and shift unhelpful thinking. 📷@drmarkhyman #cbt #cognitivebehaviouraltherapy #negativeselftalk #psychologist #melbournepsychologist #vanessastaubpsychology
🌱Health Anxiety. There is Treatment. There is Hope.🌱 . Most of us worry about our health from time to time, and some of us have to manage serious medical conditions. But for some people, health worries become overwhelming and a problem in itself. . Health anxiety (sometimes called hypochondria) is excessive worrying about your health, to the point where it causes great distress and affects your everyday life. . The most important thing to know is that there is effective therapy available to treat health anxiety . New Blog Post Up (Link in Bio.) . 📷 @raefallon . . #simplepleasures #slowliving #boldbraveyou #positivepsychology #goodforthesoul #thegramgang #solovelysofree #dedication #quoteoftheday #transformation #acceptanceandcommitmenttherapy #cognitivebehaviouraltherapy #systemstherapy #gestalttherapy #lifecoaches #chaseyourdreams #knowledgeispower #knowthyself #bossbabemovement #anxiety #faceyourfears #anxietyfree #anxietyawareness #anxietyrecovery #anxietybegone #positivity #bethechange #mentalhealth #socialanxiety #healthanxiety
Some of the things that have helped me through today: 🛁☕📰📻🍽🍅🥒🥦🧀🧣 plus good friends, colleagues and family👫👬👭 . Sometimes with panic attacks, anxiety and depression all you can do is ride out the storm as much as possible. Even if things only improve by 1%, it's an improvement. And it serves as a reminder that you can get through tough times and there's always hope. . . #mentalhealth #mentalhealthawareness #depression #anxiety #panicattack #cbt #cognitivebehaviouraltherapy #mentalwellbeing #mentalhealthtoolbox #mentalhealthtechniques #mentalhealthtoolkit #thoughtfortheday #thoughtoftheday #reflection #selflove #selfcare #selfcompassion #selfkindness #bekind #loveyourself #healthymindhealthybody #healthybodyhealthymind #endthestigma #itsoknottobeok #itsoktonotbeok
Staff development doesn’t have to become another casualty in these difficult economic times. Learn how our cost effective and custom-tailored approach sets us apart from the competition and learn how to make it work for you. If you would like further training information please contact us. #CTI #CanadianTrainingInstitute #Toronto #CrisisIntervention #DefusingAnger #PhysicalSkills #MotivationalInterviewing #CodeWhite #CognitiveBehaviouralTherapy #VicariousTrauma #CommunityWorkersSafetyStrategies #TrainingOfTrainers #ConflictResolution #DealingWithDifficultCustomers #LawSocietyOfOntario #EDI #ProfessionalismHours #EqualityDiversityInclusion
I can pinpoint the pain in my chest, But not the rest. Not the rest. Not the rest of the weight, the strain, the suffocation. Not the rest of the noise, the silence, everything in between. Not the rest. The rest. Rest. I must rest. I must rest to manage the weight, the strain, the suffocation. I must rest to manage the noise, the silence, everything in between. Yes, rest. Rest. I must rest. Leave the rest, And rest. . . . I had a panic attack this morning and I'm feeling really low today. As my above poem suggests, I don't really know why I'm feeling like this specifically. But I do know how to manage these feelings much better now. It's not easy; doing the things you love when feeling like this can sometimes be upsetting, because you're in a place where your feelings have been numbed and you become aware of the fact that what usually gives you joy, isn't. But I keep reminding myself that this will pass and I try not to let thoughts ruminate. Instead, I notice my feelings and thoughts today, but I don't let them define me. I let them be. And I let me be me. . #poetry #poem #poems #poemsofinstagram #mentalhealthpoetry #mentalhealth #mentalhealthawareness #depression #anxiety #panicattack #cbt #cognitivebehaviouraltherapy #mentalwellbeing #mentalhealthtoolbox #mentalhealthtechniques #mentalhealthtoolkit #thoughtfortheday #thoughtoftheday #reflection #selflove #selfcare #selfcompassion #selfkindness #bekind #loveyourself #healthymindhealthybody #healthybodyhealthymind #endthestigma #itsoknottobeok #itsoktonotbeok
I can pinpoint the pain in my chest, But not the rest. Not the rest. Not the rest of the weight, the strain, the suffocation. Not the rest of the noise, the silence, everything in between. Not the rest. The rest. Rest. I must rest. I must rest to manage the weight, the strain, the suffocation. I must rest to manage the noise, the silence, everything in between. Yes, rest. Rest. I must rest. Leave the rest, And rest. . . . I had a panic attack this morning and I'm feeling really low today. As my above poem suggests, I don't really know why I'm feeling like this specifically. But I do know how to manage these feelings much better now. It's not easy; doing the things you love when feeling like this can sometimes be upsetting, because you're in a place where your feelings have been numbed and you become aware of the fact that what usually gives you joy, isn't. But I keep reminding myself that this will pass and I try not to let thoughts ruminate. Instead, I notice my feelings and thoughts today, but I don't let them define me. I let them be. And I let me be me. . #poetry #poem #poems #poemsofinstagram #mentalhealthpoetry #mentalhealth #mentalhealthawareness #depression #anxiety #panicattack #cbt #cognitivebehaviouraltherapy #mentalwellbeing #mentalhealthtoolbox #mentalhealthtechniques #mentalhealthtoolkit #thoughtfortheday #thoughtoftheday #reflection #selflove #selfcare #selfcompassion #selfkindness #bekind #loveyourself #healthymindhealthybody #healthybodyhealthymind #endthestigma #itsoknottobeok #itsoktonotbeok
This week Healing Path Counselling Services is coming to you to discuss how to define your goals and dreams in order to set yourself up for success. One of the amazing things we have been given as human beings is the desire to have hopes and dreams of a better life. However, often where we struggle is the ability in establishing and setting goals to live out those dreams. Last week we set the stage for self-reflection. Where we look deep within our hearts and dream of a better situation for ourselves and our loved ones. Where we dream of better financial, emotional, spiritual or physical lives. One of the other amazing qualities we have been given is the ability to not only dream, but pursue those dreams ~ and not just pursue them, but the cognitive ability to lay out a plan and strategies to achieve those dreams! This is where individuals sometimes need support and guidance. The first thing I often ask clients is: What are your dreams and goals? This isn’t what you already have or what you have done, but what you WANT. Have you ever really sat down and thought through your life values and decided what you really want? Have you ever taken the time to truly reflect, to listen quietly to your heart, to see what dreams live within you? Your dreams are there. Everyone has them. They may live right on the surface, or they may be buried deep from years of others telling you they were foolish, but they are there. Write down all of your dreams as you have them. Don’t discount any - remember - you are DREAMING! Let the thoughts fly and take careful record. Now, prioritize those dreams. Which are most important? Which are most feasible? Which would you love to do the most? Put them in the order in which you will actually try to attain them. Remember, we are always moving toward action - not just dreaming. Another strategy to help you prioritize is to visualize yourself actually “doing your dream”. What would it look like? What would you be doing? Where would you be? Create a vision board. Reminders in your phone or sticky notes in places where you’ll be sure to see them.
The blurriness of this photo is currently how I feel. I've had a rough few days but the symptoms that I thought were jist anxiety seem to to more. Since Thursday I've been having lots of episodes of dizziness and although anxiety can cause dizziness I know this isn't the same because it's happening when I'm totally calm too. Probably gonna go to the doctors tomorrow to see what's up because I'm guessing it may be something wrong with my ears if its affecting my balance like this. It's quite strange to think though that sometimes the symptoms you get from mental illnesses can be so bad that you can't always tell when there's a physical issue. Might make a post about this in the future. I feel crap though because even if I'm trying to get work done or even watch something to take my mind off of it, I feel all wavey. I'm off college today but all my lessons were cancelled anyway because half the school are either ill or doing mocks. Going to try and chill the rest of the day. Hope you're all doing well. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
How do you calm down when you’re feeling stressed? There’s a ton of research on the effectiveness of mindful breathing for promoting relaxation and reducing fear, anxiety and stress. Mindful breathing actually helps you access and activate the part of your nervous system (parasympathetic nervous system) that is responsible for calming you down when feeling anxious or stressed, while deactivating the part of your nervous system (sympathetic nervous system) that is responsible for amping you up. And this effect is further amplified when your exhale is a few seconds longer than your inhale. The next time you’re feeling worked up, try this simple, but very effective & powerful mindful breathing exercise, that uses a 2 count inhale and 4 count exhale: 1. Stand or sit upright and tall. You can close your eyes or leave them open. Begin breathing your nose. 2. Inhale for a count of 2. 3. Hold the breath in for a count of 1. 4. Exhale gently, counting to 4. 5. Finish by holding the exhale for a count of 1 You can practice this and repeat steps 2-5 for as little or as long as you’d like. If the 2-4 count feels too short for you, feel free to increase it accordingly, perhaps to 4-6, or even 6-8. Do what feels good and natural for you - the most important thing is that your exhale is longer than your inhale. And, when thoughts arise during the exercise (and they will, this is natural), simply notice them without judgment and label them as “thinking” or “wandering” to yourself, and return your awareness to your breath.
Not #read a #book in ages. But, #needsmust . This is a very small part of my #journey to becoming a better version of me. #cognitivebehaviouraltherapy #mentalhealthwarrior #anxietysucks #healthymind #mentalhealth #selfhelp #worldofbooks
I’m a very fortunate person, but I happened to have mental health issues then as well. How could I have shared it with people? I know I’m not the only one, many people are going through it as well. Would people fully understand what we are going through? Friends would say, “Aiya, just let go lah.” It’s really easier said than done. We want to be cured. But “How?” While I was seeing my psychiatrist, I would do my own research as well. Articles tell you to “let go of your past”, do “meditation”. But HOW do you let go? HOW do you do effective meditation? Towards the end of my recovery, epiphany — BRIDGE of RECOVERY. There’s no easy way out, one has to journey through the health issue, to recover. There’s no one-stop solution. With that, the born of “3am” music collaboration project - to Accept we have a condition, to Acknowledge there’s a solution, to take Action towards recovery. Through the music collaboration, the people and music will help to give hope to people who are suffering, and to create empathy amongst friends. Here’s an interview with Shin Min Daily News today, Pg8, by Wan Li Jeannie. Thank you, Jeannie. I will find time to do an English translation soon. And to 黎沸揮 lao shi, Kevin Mathews and all music collaborators, thank you for your kind help to create mental health awareness, through the way you know best - music. Thank you for reading this. #3am And thank you to family and friends for your kind love, especially to @ben.kranen & my mom @yuyanghwa. P.S. 3am Music Collective will begin its inspirational music very soon. For information, or collaboration, kindly message us. Thank you ❤️🙏 Strings For Kindness, bringing kindness through music to the community, is mentioned in the article as well. For more information about the Open-Call Audition, pls go to https://www.facebook.com/events/339960043507168/?ti=ia #KindnessSg #StringsForKindness #3amMusicCollective #BenKranenMusic #teachereileen #violin #violinist #violinteacher #socialperforminganxiety #meditation #musiccollaboration #stringsensemble #musiccollective #audition #cognitivebehaviouraltherapy
"Don't worry about what I'm doing. Worry about why you're worried about what I'm doing" - Unknown 🚫 Some people care. Some are just curious. #mindovermatter #mentalstrength #mentalwellbeing #wellbeing #goodhealth #positivemindset #cognitivebehaviouraltherapy #cbt #narativetherapy #dialecticalbehavioraltherapy #dbt #metacognition #the5secondrule by #melrobbins ... 🚫Waiting 🚫Doubting 🚫Holding back 🚫Staying silent 🚫Feeling insecure 🚫Avoiding 🚫Worry 🚫Overthinking Replace with... ✔CHANGE YOUR BEHAVIOR ✔ACT WITH EVERYDAY COURAGE ✔MIND CONTROL (Lifetime goal)
New blog post up now (link in bio) talking about how my threat thermostat went screwy last year, how I have spent months working on resetting it, and how I go back to work tomorrow to keep working on the healing process. #stress #burnout #exposuretherapy #cognitivebehaviouraltherapy #psychotherapy
We could all benefit from setting a little time aside to disconnect, to rest and digest the volume of information and stimuli we get in a day. 🙏🏼 Self care is not selfish, it is an essential part of keeping on top of our wellbeing. ☕️ Take a little time to yourself this weekend . . . . You can register on the link below for a FREE no obligations initial consultation with a registered, certified and highly skills therapist. . . Email - info@mytherapistonline.co.uk . . Website - www.MyTherapistOnline.co.uk/registration-clients . . . . . #selfcare #mentalhealthmatters #lookafteryourself #magicmoments #Mentalhealthawareness #mentalhealthsupport #evidencebased #mentalhealthcare #onlinetherapy #cognitivebehaviouraltherapy #perspective #happy #mindfulness #wellbeing #life #itstheweekend
@RCGP One in five women and one in ten men are affected by mental health difficulties during the Perinatal period. Without treatment, the negative impact of mental health difficulties can have significant consequences on women, their partners and children. However, there is support available and there is a wealth of research to evidence that treatment can be successful in helping individuals move into recovery. www.theperinatalpartnership.co.uk #cbt #postnataldepression #postnatalanxiety #birthtrauma #ptsd #tokophobia #perinatal #perinatalmentalhealth #mentalmummy #cognitivebehaviouraltherapy #healthvisitor #babywellbeing #supportformums #supportformumstobe #daddymentalhealth #antenatal #postnatal #postpartum #aylesbury #thame #wendover #buckinghamshire #oxfordshire
When you are old and reflecting on your life I doubt you’ll be thinking “I should have eaten fewer of the things I enjoyed”. Life is about balance. Be healthy but don’t lose sight of what you enjoy- you are worth more than a number on a scale. . . . #therapist #psychology #clinicalpsychology #cognitivebehaviouraltherapy #psychotherapist #talkingtherapy #privatepractise #selfcarequotes #selfcaretips #dailyinspo #anxietyhelp #depressionhelp #ocd #socialanxiety #ptsd #trauma #generalisedanxietydisorder #diet #eatingdisorderrecovery #selfhelp #mentalhealthadvocate #balance #lifequotes #growthquotes #perspective #qotd #goodquote #itsoknottobeok #wellness
Over the holidays I read this really interesting book. We are being trained psychodynamically on our course, however it’s helpful to understand other ways of practicing, as they can be relevant to different client settings and populations. . . . . #cbt #cognitivebehaviouraltherapy #cbat #cbarttherapy #arttherapy #arttherapystudent #arttherapyjourney #behaviorism #thirdwave #learning #study
What does your internal dialogue sound like? Too often, the pattern of self-talk we’ve developed is negative. We all have messages that we replay in our minds. An internal chatter that frames our reactions to our everyday and life events. One of the ways to nurture and sustain optimism and hope is to purposefully bring into our perspective a positive and true way of seeing things and thinking about things. Positive self-talk is not self-deception. It is not mentally looking at circumstances with an overly rose tinted lens that sees only what we want to see. . ✅ However, it is about recognising the truth, or the facts about situations and in yourself rather than seeing things through an old unfair or outdated lens, one which has past dialogues or messages etched into it from long ago ✅ Studies have shown that positive self-talk can improve overall health and well-being. Self-confidence, which represents belief in our abilities, may increase as a result of positive self-talk about those abilities. . . . You can register on the link below for a FREE no obligations initial consultation with a registered, certified and highly skills therapist. . . Email - info@mytherapistonline.co.uk . Website - www.MyTherapistOnline.co.uk/registration-clients . . . . . #lookafteryourself #magicmoments #Mentalhealthawareness #mentalhealthsupport #mentalhealthcare #onlinetherapy #cognitivebehaviouraltherapy #perspective #happy #wellbeing #life #itstheweekend #positive #youvegothis #yes #youcan #happy #bettermentalhealth #motivation #uplifting #thumbsup #mentalhealthmatters #mentalhealthsupport #psychology #CBT #evidencebase #onlinetherapy #mentalhealth
A real BEACON story: “Going through the exercises knowing someone was available to guide me through made it successful. I'll definitely promote this therapy to family and friends.” __ #iCBT #digitaltherapy
Sorry for the lack of updates of the past few days! The first week back in school defeated me. Basically, yesterday I started having a Panic attack near the end of the day, but the symptoms were some of the ones I find the scariest like tunnel vision and vertigo. I was so freaked out because I didn't know how I was going to go to my last lesson but I spoke to my mum on the phone and told one of the people in the class to let the teacher know what was happening and why I wouldn't be there. Then, today felt even scarier to get through because I had a mock exam. My mum emailed the school to see of I could be put in a seperate room on my own because my anxiety was really bad and I wouldn't have been able to handle the exam hall (I did this for the exams 3 years ago when my anxiety was very bad). There was a lot of confusion with it which meant this morning school was hell. I was nauseas all day. However it was finally sorted and I sat the mock in a room alone. This week has left me feeling defeated but at least it's over now. Hopefully I can try and get through next week better. ▪ ▪ ▪ ▪ ▪ TAGS : #blog #blogger #teen #teenager #mentalhealth #anxiety #life #mentalhealthblog #panicattacks #panicdisorder #agoraphobia #anxietyrelief #anxietyhelp #recovery #mentalhealthawareness #mentalhealthmotivation #mentalhealthrecovery #therapy #anxietytherapy #CBT #cognitivebehaviouraltherapy #healing #mentalillness #WMHD #WMHD2018 #worldmentalhealthday2018 #worldmentalhealthday #mentalhealthday
FriYay indeed! 10 years of OCD, 10 years of not touching handles with my bare hands and today I did, with the help of my super awesome psychologist! I couldn’t be happier! Fuck OCD - I’m getting my life back!!
These words seem so small. . My psychologist is retiring tomorrow. . I have been her patient for almost ten years. Today was my last ever appointment with her. . . I don't have a word for how I'm feeling. It's grief. It's sadness. It's gratitude. It's loss. It's lonely, because no one in my life has been through this. It's happiness for her because she is just one of the best people and deserves the best retirement years after decades of hard work. . Before her, I was a mess of a person. I was suicidal. I was never happy. I was a shell. My anxiety and depression were beyond crippling. I hated myself. I was angry at everyone. I self-harmed. I didn't trust anyone, especially therapists after dealing with an abusive psychiatrist...so I was extremely anxious about letting anyone in. . But I gave it a chance. And it was the best thing I could have done. It saved my life. I would not be half the person I am today without her. I may not even be here . Losing her will leave a hole in my life that will never be filled again. This hurts. I have to believe I'll be okay, but it's gonna take time. . . . . . . #samwithaplan #facialdifference #parryrombergsyndrome #linearscleroderma #mentalhealth #mentalillness #therapy #cbt #toronto #selfcare #nofilterneeded #raredisease #facialdifferences #awareness #depression #anxiety #makingchanges #nofilter #prs #cognitivebehaviouraltherapy #grateful #gratitude
This is your Friday check-in to get you thinking about the challenges you’ve overcome this week. 💭 It’s easy to become fixated on how challenging they were, and stuck in unhelpful thought patterns of why they happened to you, that they always happen to you 😣 Today, let’s shift the focus to what you’ve overcome, how you did that and cultivate feelings of accomplishment for getting through it 🙌🏼✨
Today, my therapist picked up on my lack of confidence in myself. She asked me what I am good at. I couldn't answer. I believe that I am good at literally nothing. She then asked me to think of some positive affirmations that I can repeat to myself every day to help my self-confidence. I turned to friends to help me with that, and @a_pan_in_a_van and @emiliarobson came up with some lovely things that they think I'm good at ❤ A separate situation saw my manager at work give me some great feedback in my 12 week review. I started to see that other people think I'm good at things, so I'm realising it shouldn't be as difficult as I first thought to come up with some things for my next session. But it doesn't stop at the therapy for me. It's only a six session course, and I've just finished week four. It won't last forever, but faith in myself must. I am worth more than I previously believed, and even though it's going to take a lot of time, I'm going to build up my confidence. I am strong, and I can do this. #positiveaffirmations #positivity #selfconfidence #selfesteem #cognitivebehaviouraltherapy #mentalhealth #mentalwellbeing #mentalillness #depression #anxiety #iamworthy
Shame and guilt are common emotions associated with trauma. Feeling in some way to blame or that you should have done something to stop or prevent it. It’s also common to feel shame for how trauma symptoms may be affecting us or causing us to struggle. Yet whatever you did, it allowed you to survive the most difficult circumstances. Trauma is never your fault. CBT and EMDR are therapies proven to help reduce feelings of shame and symptoms of post traumatic stress disorder. It’s never to late to move forward. Make 2019 the year to begin #movingon from trauma #ptsd #trauma #shame #posttraumaticstressdisorder #birthtrauma #cbt #emdr #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #eyemovementdesensitisationandreprocessing #fairford #cirencester #swindon #cheltenham #psychotherapy #counselling #cbttherapy #cotswolds #cotswoldemdr #cotswold
Hi everyone - Just wanted to tell you about a workshop I am running in Southend On Sea on Feb 10th 10am - 1pm Participants will work as a group, in smaller groups and individually. - Low Confidence and Self Esteem - Using honest language with ourselves - Why do we self sabotage? - What are our fears really about? - Overcoming the critical beliefs and thoughts we have about ourselves - Identifying our distorted thought processes and how they me can effect the way we perceive ourselves and the world - Finding our unique purpose and meaning - who are we? Who is the person we are supposed to be not just the person we’ve become? - Creating bespoke and tailor made affirmations to help reprogram our neural pathway and begin to shift the way we think about ourselves There are limited places - No more than 10 people can attend as this group needs to be small and create an environment where people feel safe to share. For more information about this event, please drop me a line here or via https://lnkd.in/ehEhB-x Thanks a gazillion you delicious bunch #confidence #personaldevelopment #relationships #selfcare #mentalhealth #southend #therapy #selfesteem #leighonsea #personalgrowth #anxiety #SelfWorth #SouthendOnSea #CBT #Cognitivebehaviouraltherapy #Neuralpathways #marisapeer #selfdevelopment #SelfHelp
Today we completed our first stress workshop for a local support group and received very positive feedback. 🙂 If you would like us to deliver a free workshop for your local group or organisation, please contact us on 01785 783031. We can adapt the topics as needed, focusing on wellbeing, anxiety, low mood, relaxation, sleep, etc. #MentalHealth #Wellbeing #Stress #Depression #Anxiety #LowMood #Relaxation #Sleep #Workshop #Wellness #CBT #CognitiveBehaviouralTherapy #Therapy #MPFT #NHS #PsychologicalHealth #SouthStaffsIAPT #IAPT #Wolverhampton #Kinver #Wombourne #Codsall #Bilbrook #Perton #Featherstone #Claverley #Trysull #Seisdon #SouthStaffs #SouthStaffordshire
Are you a concert enthusiast? 👏🏼👏🏼 Tag your favourite gig-partner below!
Profile now live on the Birth Trauma Association website 👌 Very proud to be part of this amazing organisation’s work in supporting parents through such difficult experiences, especially in what everyone assumes is a wonderfully happy time #birthtrauma #birthtraumaawareness #trauma #ptsd #emdr #cbt #cotswolds #gloucestershire #cirencester #swindon #fairford #cheltenham #cotswold #wiltshire #itsoknottobeok #mentalhealthawareness #anxiety #postpartumdepression #postpartum #postpartumptsd #psychotherapy #counselling #cbttherapy #cognitivebehavioraltherapy #cognitivebehaviouraltherapy #dontsufferalone #newmother #newparents #parentingsupport
WHERE ARE THE TREES? A rare sighting of trees in South Iceland during Winter. Coming from lush Sydney in summer, I realised after a few days that "the something is not quite right" feeling was the absence of green plants and trees. I loved the beauty of the volcanic fields and snow, but my mind was used to the presence of trees all over the world. 🌲 Our brains are interesting and clever in perceiving the world and situations. Dissonance or discomfort arises when things aren't as we expect, and we feel better when we discover an explanation. For example, once I understood what was missing, it was easy to appreciate what I saw vs what I unconsciously expected. It's worth exploring feelings and intuitions as they can be very informative. 🌲 June Gay Psychologist #psychologistchatswood #psychologydemystified #cbt #cognitivebehaviouraltherapy #cognitivedissonance #curiousity #psychologisttip #mentalhealthmatters #personalgrowth #travelthoughts #travelstory #instapsychology #consciousliving #icelandic #iceland #iamatraveller #beautifuldestinations #natureperfection #nature_photo #thegreatoutdoors #1natures #passionpassport #alluring_places #dissonance #maketheuncomfortablecomfortable #traveleducation #wordsofwisdom #mentalhealthresource
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