Having picked up two important wins against Brisbane AFG last round, Aletti will be looking to carry this form into Round 6 against Mansfield Fast Feet. Matchday squad to be announced tomorrow!
Today I feel like I have accomplished something very important to me, the "1,000lb club". Its reaching at least 1,000lbs in combined weight between the three main lifts bench, squat, and deadlift for your one rep max. Today I hit that, I reached 1,075lbs. 275 bench, 315 squat, and 475 deadlift. If your life has no goals, no physical, mental or spiritual goals then what's the point, what are you doing to better yourself or the world around you? Today I reached one of my goals and now I'm on to the next. It's time to better yourself.
#1000lbclub #bench #squat #fitness #lifting #weights #muscle #strength #mass #fit #gain #training #gym #back #workout #bis #gymmotivation #motivation #goals #iron #big #marines #semperfi #healthy #rah #deadlift #compete #bodybuilding #progress #gym
🔥Fire Jump Friday🔥
The weekend starts here!! Time to make your plans and have a smashing time! Feels like ages since I ran a race and especially a Spartan! Can’t wait for next year already, especially with a few new irons in the fire! Watch this space
What are your weekend plans?
Do you have any races lined up?
Let me know in the comments
Check out theurbanchallenger.com and check out my posts regarding Spartan Races and let me know your thoughts with a like, comment or share! #firejumpfriday #firejump
You GET what you GIVE.
So ALWAYS give your BEST 💯
for more 💪🏼😈
I’ve been asked so many times about my experience with competing, and all that I can say, is that stepping on stage was like no other feeling.
Knowing that my achievements weren’t bought, but truly earned.
Knowing that my results were a direct reflection of my own hard work and dedication.
Knowing that I overcame obstacles that seemed insurmountable at the time.
This lead me to walk away from that stage with so much more confidence, pride, and most importantly, belief in myself and my own mental strength.
I can’t say that competing is for everyone, or that everyone will experience it the same; but I do urge you to do something that makes you feel like that, that allows your to push yourself beyond your self imposed limits.
Look up from your textbooks, or beyond your desk at work.
Do something that makes you feel alive- not for money or prestige, but simply for your own happiness.
Day 3 of the @dynafit #mountopia
competition. Shorter work day from 630am to 530pm so just 11 hours. 😝 Did not have to dine with the guests for dinner tonight after riding. Took advantage of some free time and threw on the headlamp and ran up and down this hill behind me 4 times. Not as big as it looks and I was getting pretty hungry. Was hoping to get 3200 ft of climbing but called it at 2200ft. Felt really good but with the night drifting on I knew I needed to save some energy to get threw these final two days of trip leading. Feeling optimistic about what is to come just need to stay in the moment. One day at a time.
#guidelife #nightrun #headlamprun #upupandaway #speedup #bikeguide #sonorandesert #tucson #listen #trainsmart #skitouring #skimo #compete #run #trailrun
Sumo to an easy 125/275#... any other mommas feel like their posterior chain got stronger while 🤰🏻??? Definitely no where near a PR, but this is the easiest this weight has ever felt. Maybe it’s from eating all the foods and putting on all the lbs 🤷🏻♀️🤷🏻♀️🤷🏻♀️ #24weekspregnant
How did 6 years go by and I’m the only one that aged?! 🤔
Thankful for all that these two have done for me 🙏🏾
Thank you for always supporting me in all of my pursuits. For pushing me to always strive to reach my highest potential and not settle for “what everyone else is doing.”
Thank you for instilling values in me that have molded me into the man I am today. For setting such a great example of what love looks like ❤️
Lord only knows how much time, energy, and money into helping me pursue my dreams and passions. I know the stock has had it’s ups and downs, but I am working every day to make sure that investment is a profitable one 📈
You guys are the realest of real ones ☝🏾
Guyssss I turn 23 tomorrow 😅 do I wish I had more muscle? Yeah. Have less body fat? Yeah. But you know what, I can say without a doubt I have worked my absolute hardest this year to be my best self. I’ve learned so much and fuck there’s so much more to learn! 😂 so cheers to 22, here we go with 23 🖤😈🦄
California bound! STL Chaos heading to the Surf City Showcase in Huntington Beach. Good luck to both teams! #compete
We train athletes who play this game at the highest levels! Remember to always obey the golden rule: HAVE FUN!!! ⚾️
What an AWESOME experience practicing at Ohio State tonight on our way to Indiana for our tournament at Manchester University! #ONEBethany #Compete #RollBison
Being coached in more than Jiu Jitsu. Mental toughness, resiliency, and confidence all come from the techniques we teach.
The question is, are you ready to elevate to the next level? #storm #jiujitsu
They say Instagram gives everyone a voice. Some believe it’s a problem. I believe it’s up to you to filter who you let feed your mind. Everyone has something to give. Whether it’s purely just for entertainment or of a serious nature, you have the choice to filter it. I try to be as transparent as I can on here. I’m pretty much the same in person. If anything I may seem to be quieter in the physical as I’m more of an observer. I also don’t like to speak until I’ve solved the puzzle or I’ve gathered lots of information on the subject. Small talk for me can be awkward at times. I’d rather talk about depths of personal beliefs or the molecular breakdown of proteins 🤓Life’s too short for small talk imo. So do us both a favor when you see me, let’s talk about something cool... & that something cool will be “different”. 😎 -@TonyKrishnaKurup
“Fail early, fail often, fail forward.” 💡💡Will Smith has a great YouTube video about this. It’s a new concept for me but i like it. It’s okay to fail. Don’t be afraid to fail. Failing doesn’t make you a failure, it’s a part of growing, practicing, and becoming better! #oneup #compete #motivation #failforward #gymmotivation #goodvibes
Hit back today. The focus of this bulk is to add as much quality dense muscle as possible. Not particularly worried about weight, but developing certain muscle groups to become thicker is the goal.