#Concept2

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🚣🏻‍♀️🚣🏻‍♀️simple sweaty wod of Rowing, bench, T2B (stolen from @davedriskell ) Row 1000m,900m.......—100m Bench Toes to bar 10,9,8,7,6,5,4,3,2,1 #crossfit #concept2 #concept #rowing #crossfitblackpool
Hanging out in Nanning China with friends at CrossFit Laoyou. Getting ready for tomorrow 卡路里 Throwdown. There will be #bikeerg #concept2 #crossfitchina #metcon
What do you prefer long water practices or erg tests? #rowing #crewmemes #sculling #ergtest #erg #concept2 #concept2rower #suprise #scullingisgood
When it is your birthday and your gym family brings everyone hats 😂😂Troopers 💪🏼 #lionsdensmp #strength #mobility #performance #functionaltraining #row #concept2 #birthday #blessed #train #coach #workout #cardio #conditioning #hat #community #family #gym #fitness
🥇So I managed to get my 1km row time down to 3:19.6!!!! Ngl! I was pretty knackered afterwards!🥇 🚣🏽‍♂️🚣🏽‍♂️🚣🏽‍♂️🎥🎥🎥 • • • • • • • • • #rowing #rowingmachine #rowinglife #ergometer #concept2 #concept2rower #endurance #1km #training #fitnessaddict #fitness #fit #fitnessmotivation #fitnesslife #fitlife #fitlifestyle #fitnessfreaks #gymmotivation #gym #gymlife 💪 #workout #workoutmotivation #athlete #fitnesscoach #fitlifestyle #instafit #personaltrainer #personaltraining #conditioning
Follow @rowing_insta_lover NEW WORLD RECORD: 5:35.8 A massive congratulations to one of our newest members Josh Dunkley-Smith on his latest 2k ergo effort beating the previous world record set by Rob Waddell in a time of 5:36.6 @rowingrelated @just_rowing @rowingaustralia @rowingnews @rowing.is.passion @fatergos ✅ 📷 repost @thefirst_xv Share with your friends 👇 #rowingboats #worldrowing #indoorrowing #concept2rowing #rowingmotivation #rowingwod #rowingboat #coastalrowing #rowingmachine #justrowing #rowingislife #rowers #concept2 #mastersrowing #rowingpassion #rowingcelebration #iloverowing #rowingproblems #rowingworkout #lightweightrowing #oceanrowing #rowingcrew
Friday afternoon conditioning session.... Row Intervals @rowingwod 4 x 1000m, Rest 4mins between Intervals 1 + 2 @ 2k pace + 6secs Intervals 3 + 4 @ 2k pace + 5secs Rest 8-10mins after Interval 4, then 2 x 350m, Rest 30secs between Interval 1 @ 2k pace Interval 2 @ all out effort Died with 160m to go on 4th 1000m, redeemed on 2 x 350m Intervals to pull off a 2 second PR from 14/2/2017.... If I’d have kept pace I would’ve equalled 25/09/2015 session PR....definitely room for improvement #strongfit ® #strongfitwalsall #strengthandconditioning #constantlyvaried #conditioning #concept2 #rowintervals #mastersathlete
Little man likes coaching as much as he likes to workout. Learning from @musicbymason @havok100 #rower #concept2 #crossfit #medball #medballcleans #kettlebell #morningwod
This morning was exhausting! Fun little 5k test session on the #skierg 3k/1500/500 open rate beginning at 2k+7 with increase pace throughout. Followed up with work to heavy OHP and squat then 5x5 of both. Happy Friday! ********************************* Rowing and Skiing programmed by@garageathlete ********************************* #beincredible #lalomaximus #ryourogue #garagegym #goals #gymlife #ialwaysbetonmyself #keeppushing #concept2 #stronglife #beyourownsuperhero #instafit #functionaltraining #fitnessgoals #ascentprotein #health #fitdad #healthydad #saynotodadbod #obesetobeast #enginebuilding #misfitstrength #garageathlete #teamgarageathlete #lifestyle #maximusbody
#rower nach draußen und ab geht die wilde Lutzi! Das ganze workout gibts im nächsten Video! #crossfit #cfag #concept2rower #concept2 #workout # Fitness #cardio #vlog #vlogging #marburg
Hitting the HIIT this morning with these two fortune devices!! #hiit #ironmancoach #crossfit #teamendurancedepartment #warriorfit #functionalfitness #concept2 #assaultbike
Kun Tuomas lähtee kesälomille.. 😂Happy holidays! #skierg #rower #concept2 #assaultbike #crossfitpori
Morning pedals before were off to the xgames! #xgames #racelife #fitfam #dreambig#concept2
Concept2 BikeErg is on its way to the gym. Look forward to some fun times on this beast. #concept2 #bikeerg #cardio #endurance #hiit #deepburn #newgear
#FitnessFriday - We are excited to be partnering with @northcarolinarowingcenter for the upcoming Kick Off Party NEXT Thursday @littlebrotherbrew ! Grab your #squad and head out to be part of the Pop Up Fitness happening from 7 to 8! - For more information about @northcarolinarowingcenter youth and adult programs visit: www.rowconnected.com - #rowing #rowathon #crossfit #sogso #ravenspursuit #fitness #philanthropy #volunteer #cardio #training #concept2 #ncrowingcenter
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
Ils sont prêts et vous attendent 💪💥😎 #concept2 #assaultbike #trx #fitness #workout #crosstraining #crossfit #XtremFit
Kändes lite bättre idag, även om det fortfarande är alldeles för varmt ute 🌡️😅 @tyngrewodpod i lurarna och det kändes bra att få ihop åtminstone 60min, även om jag fick dela upp dem på fler intervaller än planerat... #lesspåvärmennu - Hyfsat stabil r19 session. #concept2 #indoorrowing #BuildYourEngine
One tip to build your fitness effectively while training with a group or team!🔥🏋️‍♂️🔥🏋️‍♂️ #trainwithapurpose
Join us tonight @ 6:30pm to raise money for @bethanycf as she makes her second consecutive appearance at the @crossfitgames Show up, PR your 1k, socialize, and have fun! Prizes for for top times #obeybella #crossfitgames2018 #crossfit #rowing #concept2 #challenge #compete #scfightnight #fitness #community
The power of the Pyramid fuelling this one for a monster Friday session! Brian I salute you! 🙌🏽👱🏼‍♀️🖤 . . #Repost @tinx347 with @get_repost ・・・ Full on Friday, pre workout flat white...box breathing, visualisation of my goals. Straight into a 90s dance mashup, and #concept2 mashup..... . 4rounds of.. 2k Row 1k Ski Erg No rest.. . The T-Shirt also comes in light grey😂 @th_performance_coaching . . . . . . #theonlyeasydaywasyesterday #sealfit #unbeatablemind #hooyah #highintensitytraining #kokoro #boxbreathing #concept2rower #skierg #sineatersguild #youareyouractions #fandancetraining #gonetabbing #hr4k #fitdad #fitcops #policefitness #police #tacticalfitness #ptsd #ptsdwarrior #ptsdawareness
📷 @row2k Duck duck!! Get it?!? Also, jumbo Saturday semifinals race report posted on site now from @henleyroyalregatta ! #rowingclub #rowingboat #rowingispassion #rowinglife #rowingmotivation #rowingboats #rowingislife #concept2 #rowingwod
When you have a few too many rowers laying around and you want to train octopus style🦑😁 Would you try it? Happy Friday my friends! 💪🙌 . . . . . . . . . . . . #crossfit #concept2 #rowing #crossfitter #boxlife #workout #coreworkout #training #thewodlife #wod #postwod #postworkout #gymlife #gymsesh #bodyweighttraining #friyay #fridayworkout #crossfitlife
Full on Friday, pre workout flat white...box breathing, visualisation of my goals. Straight into a 90s dance mashup, and #concept2 mashup..... 4rounds of.. 2k Row 1k Ski Erg No rest.. The T-Shirt also comes in light grey😂 @th_performance_coaching #theonlyeasydaywasyesterday #sealfit #unbeatablemind #hooyah #highintensitytraining #kokoro #boxbreathing #concept2rower #skierg #sineatersguild #youareyouractions #fandancetraining #gonetabbing #hr4k #fitdad #fitcops #policefitness #police #tacticalfitness #ptsd #ptsdwarrior #ptsdawareness
As part of #flexfriday I would like celebrate this lovely lady and her accomplishments from the 6 week challenge! HOLY COW! Lost 12 lbs and 6.2% body fat! I am truly proud and amazed. We are so thrilled to continue to get to teach you and guide you on your fitness journey! @vrcometto #6weekchallenge . . . . . #atlanta #atl #protein #recovery #fitnessmotivation #fitness #nutrition #irontribefitness #itfwestmidtown #itfonponce #itfatlanta #workout #strength #itfatlanta #livehealthy #max #testday #sfh #preworkout #ascent #ascentprotein #transformchallenge #vsco #doubleunders #sixweekchallenge #rowing #concept2 #fitaid
Rebecca Zimmermann 🇨🇦 in 2016. Time : 7:15.2 #indoorrowing #rowing #setarc #japan #concept2 #shiga #canada #japanindoorrowing
#Repost @cktreinamento with @get_repost ・・・ Mais uma novidade na nova CK Treinamento Personalizado, o remo #concept2 , oficial do #crossfitgames . O remo indoor vem ganhando cada vez mais adeptos, e o mais vantajoso disso, qualquer pessoa pode remar, estando ou não em sobrepeso, crianças até idosos, pelo simples fato de ser um exercício de baixo impacto e muito fácil de aprender e fazer. É um ótimo aliado para queima calórica e no condicionamento aeróbico e ajuda no fortalecimento de diversos grupos musculares, além de ser prazeroso e aliviar o stress diário. Venha desfrutar e praticar essa modalidade. Estamos aguardando você!!! Rua Augusto Tolle, 771 - sala 114 - Santana/ SP 📱99016-5758 📞3791-1001 📧cktreinamento@gmail.com #remo #remoindoor #remoconcept2 #concept2 #concept2brasil #motivacao #train #training #fitness #fit #fitnessmotivation #lifestyle
Temos vários modelos do Remo Indoor e este é um deles, o mais técnico. Quem sabe que #concept2 é este?
Felt like crap yesterday so took a rest, had planned 8*500(90) 1.33.9 even yesterday, warmed up today and knew I was still not feeling the love and so changed to a mentally easier race pace set of 6*500s negative split target sub 1.33.0, the numbers were ok but felt terrible throughout, will try go easy later on and just sweat 💦 #rowing #rowingmachine #erg #sweatfest #fitness #fitnessmotivation #fitat46 #madteam #fitfam #concept2 #concept2rower #rower #reebok #training #wod #endurance #sweat #gym #crossfit #outdoors #outdoorgym #marathontraining #intervals #summertraining #lactic
That Friday feeling... # This weeks “FYF” instalment. Heavy and gassy. Just the way I like it. # FYF 20th July Strength 3x10 dislocates 2x5 wall squat 2x10 squat 2x5 goblet squat 2x10 OH Lunge 2x5 SLDL Then: 3x Back squat every 3 min to heavy Start @90kg + 10kg each round Finishing at 180kg (10 rounds) Then: 25 mins rolling clock Part 1 21-15-9 Deadlift @100kg Thruster @40kg Burpee Box Jump @24 ” Part 2 Max metres SkiErg in remaining time Score: 3035m #VirtusStrength #TeamReach #GymJones
Wod with the big fella @cathy.currell tonight . 20 minute amrap 35 cal ski , 50 x 32 kg kettle bells , 35 cal ski , 200 m 15 kg med ball run . Finished 80 m short of 3 rounds and loved it . Cheers @coach_tam @crossfit_might #cardioishardio #concept2 #fukinlovedit #mateswodding #mastersclass #pushingtheyoungerguys
Weights at the crack of dawn today and then back to my trusted BikeErg 🚴‍♂️ mid morning while assessing any reaction to yesterday’s rowing session. 42 Mins @fmrowing Style pyramid to make the session go by faster and it was all about the slight lift in pace in the middle 18 Mins. Wanted the whole session in the 90s for RPM. Pleased with most of this really. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #wattbike #concept2rowing #coaching #WOW #WOD #performance #gym #bikeerg
Weekend Vibes! 🤙 Athlete: @jazzisjacked 📸: @therealdavidsoo . Follow us for more BOX Life and Athlete Training! #tdshots #togetherWe
Наши проекты: #фитнесклуб «ХАЛК» (г. #Нижний #Тагил ) . Фитнес-клуб площадью более 800 кв.м. находится в удобно расположенном тц «Квадрат», в самом центре Нижнего Тагила. . Пространство клуба вместило в себя: зоны тренажерного зала и свободных весов, оснащенных оборудованием #FOREMAN . Кардио зону с панорамным видом и современными тренажерами #CIRCLEFITNESS и #Concept2 , зону кроссфит, единоборств и два зала групповых программ, просторные раздевалки с саунами, удобные полноразмерные шкафчики и комфортные душевые. . Поздравляем с открытием и желаем процветания и благополучия! . У вас есть проект? Давайте обсудим его. Продумаем. И сделаем! www.mfitness.ru
Nitecore Concept 2 burning fabric. Within seconds it heated up the fabric to over 100 degrees C. You can order your Therm-App camera on: https://therm-app.com/shop Use codes to get discount on your purchase: · "Bruno9hz": $50 discount for 9Hz model · "BrunoTH": $150 discount for TH model · "BrunoHz": $100 discount for HZ model · "BrunoPro": $150 discount for Pro model #thermal #heat #thermapp #infrared #ir #thermalcamera #microbolometer #therm -app #opgal #seek #compactpro #seekthermal #nightvision #NITECORE #concept2 #led #flashlight #lumens
Nitecore Concept 2 6500lumen LED torch/ flashlight. You can order your Therm-App camera on: https://therm-app.com/shop Use codes to get discount on your purchase: · "Bruno9hz": $50 discount for 9Hz model · "BrunoTH": $150 discount for TH model · "BrunoHz": $100 discount for HZ model · "BrunoPro": $150 discount for Pro model #thermal #heat #thermapp #infrared #ir #thermalcamera #microbolometer #therm -app #opgal #seek #compactpro #seekthermal #nightvision #NITECORE #concept2 #led #flashlight #lumens
Nitecore Concept 2 6500lumen LED torch/ flashlight. You can order your Therm-App camera on: https://therm-app.com/shop Use codes to get discount on your purchase: · "Bruno9hz": $50 discount for 9Hz model · "BrunoTH": $150 discount for TH model · "BrunoHz": $100 discount for HZ model · "BrunoPro": $150 discount for Pro model #thermal #heat #thermapp #infrared #ir #thermalcamera #microbolometer #therm -app #opgal #seek #compactpro #seekthermal #nightvision #NITECORE #concept2 #led #flashlight #lumens
Last night’s effort. Rowing into the dark. Had a nap while I waited for the temperature to drop... it didn’t really happen as it was still over 27° when I started this just before 10pm. Still - pretty happy with this row. Got the old ticker up to 200 for @simon_jones___ 🖤 - #trainingcamp #optoutside #outsideisfree #bigrigstourdefrance #strengthandconditioning #performance #crossfit #training #fitness #workout #fitnessmotivation #exercise #gym #concept2 #rowing #indoorrowing #ergdata #fitnessmatters #fmrowing #strava
Friyay! A Wod Within A Wod itself is so interesting & a First for me... Cooling oFF with the SkiERG for Tomorrow's 🏌 ...Today's Wod was DT..Then Grace followed by 1k Row & 75 T2B 🙄🤦‍♂️ #TGIF #NoBull #JustTheHorn #SkiERG #Concept2 #DT #Grace #HeroWod #Crossfit #Camo #TAIF #BlessedByGod #EatSleepWodRepeat #ForgedInBrunei #StrongerTogether #Brunei #Darussalam #SyukurSelalu #GuysLife #Games #SupportYourLocalBox #673 #٦٧٣
Stupidly slow, but wanted to at least try a row today. First since being violently sick on Monday evening. (So much sick that I lost about 3kg). Set a 129bpm heart rate cap and went by feel (ie slightest problem and I would stop). But actually felt okay, just had to ignore the pace 😂 Going to take ages to build up the confidence on the erg again. #sickness #indoorrowing #concept2 #concept2inc
Here we go! Erster Probelauf wie es denn so ist, in der neuen Box @crossfit_cham 😆 Fazit: Zehn Teilnehmer „verlieren“ sich etwas auf der riesigen Trainingsfläche. 🤭 Mission erfüllt. Alles richtig geplant und aufgebaut. Genügend Platz kann man nie haben - was bereits am kommenden Samstag (21.07.) von Vorteil ist. Beim ersten CrossFit Großevent in Cham! Die MURPH-Challenge 2018. Über 70 Teilnehmer kämpfen sich durch das bekannteste unter den Hero-Workouts. MURPH! Laufen. Klimmzüge. Liegestützen. Kniebeugen. Laufen. Jeder auf seinem Fitnesslevel. Alle Übungen sind anpassbar - wie im CrossFit üblich. Keiner ist als Top-Athlet geboren...😉 CrossFit Cham - be there! 💪🏼😁👍🏼 #CrossFit #functionaltraining #professionaltraining #crossfitgirls #startejetzt #crossfitmom #crossfitlife #murph #murphchallenge #lonesurvivor #mygirlisstrongerthanyou #foodspring #dromfit #fitaid #fosbcaa #roguefitness #concept2 #assaultbike
Steady UT1 5k building pace with each split. This works out at 2k pb +13.9/500. No training yesterday as I was on board the sub all day and night, only 2.5 hours sleep which gives me 10.5 hours over the last 3 nights. At work again tonight so my health and fitness will take quite a knock the next week or so. #noshortcuts #noexcuses #trainingforthezombieapocalypse #cardio #concept2 #skierg #powerendurance #workout #inthemancave #athlete #erg #strength #conditioning #basebuilding #enginebuilder #fitat36 #fitness #squats #deadlifts #backday #benchpress #strongereveryday #health #indoorrowing #rowing #bethehardestworkerintheroom
Do you prefer to workout alone with headphones on or enjoy training with a friend? Scott and Simon come in 3 times a week at 06:30 to put the work before they head to their jobs! #getyourmoveon
Questo WOD è stato un errore dal warm up al time cap. Bisogna andare avanti e mi ha aiutato a capire quanto ancora c'è da lavorare sia sul corpo che sulla testa. Grazie @giada1908 per aver immortalato gli istanti che meno mi son piaciuti della competizione. WOD2 @lbb_competition_beebad... #crossfit #crossfitpietrasanta #procavemanathletes #noalibi #everydayisagameday #pink #yellow #onemorerep #gladius #concept2 #bikeerg #reeboknano #underarmour #competition #nutrition #passion
Muy contentos por el apoyo, de Basqueteam formar parte de un gran equipo de personas, que buscan la excelencia del deporte y los valores, buscandi cada dia la mejor version #basqueteam #batlogic #bizkaia #empacherboat #fillipiboats #croker #concept2rower #concept2 #worldrowing
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