#Concept2

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COMING SOON | TRAINING PLANS . Push yourself, as no one else will. I like to practice what I preach, as you can see me swear at the bike when I realise it’s not started counting my calories and as I crawl from the press-ups to rower, that’s where it counts, you want to stop, push, keep going and you’ll see results! . A 3 mile run followed by a version of this mornings cardio. I did 20 not 25 mins, and no plank hold for me just straight through cardio | Press, starting at 5 cals on each interspersed with 10 press-ups, up 5 each round, I completed round of 20 cals on each. Ski | Bike | Row 💥🙌 . If you need ideas, a progressive plan and an intro to the barbell and basic lifts to incorporate into your workouts then watch this space! . #nevergiveup #health #wellbeing #mumfit #mumsfitness #fitness #fitnessmotivation #humpday 🐫 #homeworkouts #pushyourself #challenge #airbike #schwinn #skierg #concept2 #trainingplans
Half marathons in the morning, maffetone cap or similar at lunch. Going to see if I can keep up 30+km each weekday. Ergdata is almost being reliable at the moment - main reason is down to dropping off the beta releases, which were definitely having problems. This one had a slight glitch .... #concept2 #concept2inc #ergdata #maffetone #maffetoneisboring #indoorrowing
Our trainers love to inject fun and excitement into their workouts by incorporating team challenges! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And their favorite choice of machine for team challenges? The Bike 🤢😯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s featuring the twisted sisters battling it out on the bike, with the rest of their team mates cheering them on!
Pretty happy with myself this morning. 2575m in 12 mins in a fasted and keto state, using nose breathing only for the first 10 mins and nasal inhale / mouth exhale for the last 2 mins. It’s definitely not the fastest row on the planet but I felt great all the way through despite a lack of glucose. Today will be a great day! #keto #fatforfuel #rowrowrowyourboat #powerspeedendurance #fasting #concept2 #nosebreathing
Открыт набор на галеры! 😈😈😈💪 Теперь фраза: Нечем заняться - пойди погреби, понимается в нашем клубе буквально! 👌✌️💪 #concept2 #гребля #тренажер #кроссфит #enjoy #enjoy_fitness_club #ильича21а #донецк #удовольствиебытьвформе #будьвформе #тренируйсяснами
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
У нас супертворческие Атлеты. Например @maxim.ekaterinin ・・・ #yousteel #crossfit #crossfitrussia #rogue #roguefitness #antifitnesnn #reebok #reebokcrossfit #concept2 #burpee Сегодня должна была быть легкая восстановительная тренировка, на которой я чуть не сдох. После комплекса тренер с улыбкой произнёс: «я знал, что тебе будет тяжело».
If your shirt looks like this, you’re allowed to leave! 🙈 • 💣 WORKOUT FOR YOU 💣 4 Rounds 🤸🏻‍♀️ 500m Row 🚣‍♂️ 8 Double KB Cleans 8 KB Push Press Max L-Sit hold on KBs Rest as needed RX Men: 24kg RX Ladies: 16kg Try not to drop the Kettlebells between Cleans & Presses for an extra burn 🔥
ROWING ~ Perhaps the most dreaded piece of kit. No matter how fit you are this will always leave you puffing. However, did you know rowing uses 84% of your muscles?! 84%! It’s the ultimate full body workout that, used accordingly, can help improve endurance and power 💥 Here’s Tori smashing a cheeky Tabata row to finish off her session. Always love to finish everyone off with something that elevates the heart rate - clients’ love it too 😉 • • • #rowing #row #concept2 #tabata #fullbodyworkout #client #personaltraining #personaltrainingstudio #nutrition #wellbeing #wellness #mindset #movement #sleep #fitness #exercise #training #bylouisa #winchesteruk #winchesterfitness #winchestertraining #hampshire
@sherwood215 nailing it with this.. some gyms focus on #egolifting at Channel CrossFit we believe that a solid foundation of the fundamentals is essential to both avoid injury and also optimise potential. Form>load #movebetter #mechanicsconsistencyintensity #movebetter #imagym #crossfit #coaching #ptclient #assaultbike #rowing #concept2 #squat #channelcrossfit #safetyfirst #injuryprevention #midlinestabilityisathing #mobility #smileandwave #dover #dovercrossfit #kentcrossfit
Thank you to our friends at @werow_life for supplying these fantastic water bottles as prizes for our @rowleeds Indoor Champs next month! Check out the WEROW shop at WeRow.co.uk for other rowing goodies including stickers like this CREW LOVE one! Whatever strokes your boat. #crewlove #rowinggoals #dogood #reusablebottle #werow
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
Row row row your boat 🚣‍♂️. . . 📷 @active_stills. . . #brutestrength :: #concept2 :: #hardworkpaysoffs :: #rowing :: #crossfit
#Repost @dailystoic ・・・ Epictetus. Discourses 2k-A-Day: Day 14 - 4 x 500m 2 minute rest Increase pace each set Today’s distance = 2000m Total distance = 28756m // This Movember I dont want your donations, I just want you to move. Movember is back again supporting men’s health and mental wellness raising funds awareness and helping to break the stigma on mental health amongst men, an issues that has affected far to many people I close to me. It has been repeatedly shown that exercise can be a great method for helping to deal with stress, anxiety and depression. I know that personally in times of high stress and anxiety although it can be the last thing I want to do. Exercise helps to clear my mind and refocus my thoughts and direction. So this year rather than just grow a Mo, I will also be getting involved with the @movember Move campaign. The target is to complete 60km of movement through out the course of the month. (That 60 represents the number of men lost every hour to men’s health issues.) The distance will be accumulated in different ways everyday, so if you or someone you know needs help get of the couch, get moving, manage stress or find an outlet follow along and join in. My steed of choice will be a @concept2inc rower but feel free to run, walk, ski, x-trainer or bike (increase to 5km a day). Just get moving. Look forward to having along for the ride. #movember #move #2kaday #rowvember #row #concept2 #starttheconversation
⛷ היחיד בעולם המדמה סקי SkiErg - מאפשר ליהנות מיתרונותיו הרבים של הסקי, אימון המשלב בניית שרירים, חיטוב ושריפת קלוריות בו זמנית אימון אינטנסיבי ואהוד במיוחד על מתאמני הקרוספיט עכשיו באספקה מיידית ! אולם תצוגה : הר ציון 100 תל אביב #Concept2 #Ski #SkiErg #Gym #Fitness #Motivation #CrossFit #FitnessMotivation #BodyBuilding #BurnCalories #Aerobic #FitnessLife #FitnessLifeStyle #סקי #סקיארג #קונספט2 #חדרכושר #מכוןכושר #סטודיולאימוניםאישיים #פיטנס #כושר #אימון
So sehen Rock‘n‘Run Finisher aus, glücklich, gesund, stark... und sexy🤩 Das könntest auch du sein😉 Hol dir deine Startnummer auf: www.rockandrun.ch Es werden nur 1000 Athlethen zugelassen😁🏅🏆 #rockandrunswitzerland #fitandstrong #fitnesschallenge #kenshosportsbootcamp #uniksports #asvz #zürich #bern #bernbewegt #fitundsexy #fitundgesund #fitnessgirl #fitnessmotivation #ocr #concept2 #glücklichundgesund #fitboys #rehband
Tropical conditions in Harold’s Cross last night thanks to this partner workout... (I go - you go format). • 2-3 blocks of; . Block 1; A1. Row 500/400/300/200/100m. A2. Abmat sit-up 5/10/15/20/25. • Block 2; B1. Bikerg 1000/800/600/400/200m. B2. Push-up 5/10/15/20/25. • Block 3; C1. Skierg 500/400/300/200/100m. C2. KB Swing 5/10/15/20/25.
🎯 WOW de la semaine 🎯 Skierg + Rameur 💥27-21-15-9💥 calories . Partagez votre temps en commentaire ⤵️ . #Concept2 #Skierg #rameur #rowing #row #challenge #cal #calories #crosstraining #cardio
Técnica dos 5 segundos pra levantar da cama e ir treinar: ao despertar o relógio, você tem 5 segundos para levantar da cama. Quanto mais rápido levantar, menor é o incômodo. Tenha atitude, não de tempo do seu cérebro repensar e venha treinar logo! 😉💪🏾 . . . #scullercrossfit #scullerteam #tijuca #crossfit #wod #workout #crossfitbrasil #revistacrossfit #estilodevida #treinododia #nopainnogain #cariocalifestyle #saúde #reebokcrossfit #roguefitness #crossfitopen #crossfitgames #ilovecrossfit #concept2 #strong #crossfitgirls #crossgirls #gym #instafitness #barbell #crossfitgym #crossfitclass
Longest row yet.... 12km and nearly an hour non stop. Slow and steady.... 🚣‍♀️🚣‍♀️🚣‍♀️ #row #concept2 #garagegym #rowingworkout #crossfit #erg #erging
WOD team of 2, Row for time on objective, E2MOM : Male : - Elite : 250cal - Rx : 225 cal - Scaled : 180cal Female : - Elite : 225cal - Rx : 180 - Scaled : 150cal From beginning and each round perform 30WBS (must be completed before rowing). Good luck ! 🔝🏆🔝 #crossfit #rower #wodteam #concept2 #wallball #crossfitgsteel #saran #loiret #orleans #orléans #buildstrong #stamina
80km in to the 100km event last weekend. Passing the batton over to @alexis_charv to lay down some Watts. New 20-29 Hwt French record. #row #erg #100km #record #concept2
👣서울특별시 강동구 길동 414-4 (강동KT전화국앞) B1 📞02.6097.9666 / 카톡친구추가-CrossFitGD 🏆미국정식지부 전통크로스핏 🚴🏻‍♀️Diet Team 문의 🏋🏻CrossFit 문의 #강동구헬스장 #강동구크로스핏 #길동크로스핏 #크로스핏 #크로스핏강동 #강동크로스핏 #CrossFit #CrossFitGangdon #Weightlifting #gymnastic #row #concept2 #CrossFitGames #Reebok #nike #몸짱 #운동하는여자 #운동하는남자 #헬스 #바벨 #역도 #체조 #아침운동 #오전운동 #새벽운동 #새벽반 강동구크로스핏문의는:02-6097-9666 www.crossfitgangdong.com
Another epic Wednesday workout with our crew for XCELL HIIT maxing our some interval efforts and really slaughtering some calories tonight! Big engines in this crew! Very proud of their efforts! 💪😅👍🔥🔥🔥 #plusfitnesssutherland #plusfitnesskirawee #renovatingthetemple #functionaltraining #humpdayworkout #sweat #caloriecremation #explosivetraining #crewgoals #personaltrainer #gym #concept2 #inertiawaveaustralia #justwave #trainhard #traindifferent #sutherland #sutherlandshire #kirawee #southvillagekirrawee #comingsoon #fitspo #fitness #fitnessmotivation
4 weeks to go!
Views from the coxswains seat never get old, if you’re interested in coxswaining for us make sure to drop us a message 👋💥 • • #rowing #views #rudern #aviron #uea #ueabc #cannotaggio #training #squad #team #gains #fitness #regatta #coxswain #concept2 #norwich #boat #boatclub @ueasport @uea_su @uniofeastanglia
Wednesday 14/11/18 “The Sweat 💦 The Time 🕖. The Devotion. It Pays Off.” Reminder it’s Ladies only group training @ 7:30pm. All New and old are all very welcome, please contact us if you would like to take part. Office Hours 08:30 - 13:00 16:00 - 20:30 (members 06:00 - 23:00) Groups 07:00 - Body Blitz 16:30- Academy - New 7 Weeks 18:15 - X-Fit Upper body and team metcon 19:30 - LADIES only General s&c #Squad #theunit #fitness #endurance #general #gym #squadgoals 💯 #strength #power #felinheli #northwales #teamunit #concept2
At one stage, many moons ago, I was taking at least 12 spin classes a week! Cray cray! I must admit...I was like a lean greyhound. I was not allowing my body to recover and was always tired. This year, I have returned after a 3 year hiatus, to take 3 Bike Erg classes a week. I’m now addicted to them. So much more efficient than regular spin bikes. More resistance and more screen data to work off. If you live in Geelong, pop in to @geelongboxing and check our Bike Erg classes out. You will never “spin” again! #geelong #geelongsmallbusiness #geelongbusiness #gtown #bikeerg #concept2 #spinclass #indoorcycling #indoorcycle #rpm #bikeclass #bikeriding #bikelife #geelongfitness #personaltrainer #gym @concept2au @concept2inc #hiitworkout #workout
Crazy bear halfie number 3 done. 45 seconds faster than yesterday, despite the same average heart rate. Felt quite good. #concept2 #concept2inc #indoorrowing #crazybearchallenge2018
In my opinion a 5km is a sprint so this was a bit of a shock to the system. . This is the Team Oarsome monthly challenge and as I rarely do intervals I wasn't sure if had done 10 (which is all I needed to do) so I ended up doing 11, which I was really happy with 🤥 . I have no idea if this is any good or not but it's all I had at 6:20am with a growling stomach, followed by a 10r18 cooldown. #teamoarsomeirc #indoorrower #erg #concept2 #pure_brunswick #progress #gripit #whydoidoit
...hardly no training at all for some 12 weeks. But starting again - but slowly - and I got this coming up really looking forward to it. #crossfiteyjar #crossfit #rowing #rowingwod #indorrowing #concept2 #liverowing @rowingwod @cameronnicholgb #newcrossfiteyjarbox #wit #witlondon #witfitness
I’m gonna frame this and it hang over my erg this winter. 😂 ugh..the holiday challenge is coming up...#rowinglife #rowingmachine #erg #rowingmemes #rowingrelated #rowingmotivation #rowyo #concept2 #icecube
Ready for the next Tahitian indoor rowing contest ? 🇵🇫🤙🚣‍♀️💨 #avironindoor #capmararatahiti #matinihoe #indoorrowing #concept2rower #concept2 #concept2rowing #ergeek #workshoprameur #frenchindoorrowersteam
Nu mai este mult și faceți cunoștință cu cel mai nou aparat de la Spice - #skierg ! 😎😎 Cine îl încearcă? 🙋🏼‍♀️🙋🏼‍♂️ . . . #soon #at #spice #skierg #concept2 #republicofspice #new
• ———————————————————————— 💥💥•••🚣🏻‍♂️•ROWING BASED FITNESS•🚣🏻‍♀️•••💥💥 ———————————————————————— • We have launched the first rowing based fitness program in town. Head over to @klerksdorprowing and hit follow to keep up with the new developments. • The program is aimed at improving overall fitness with 50% emphasis on rowing... • Think in the lines of bodyweight work mixed in with a healthy dose of rowing in high intensity intervals. • A HUGE shoutout to @tommocox & @malisukume from @rebelelitefitness for amazing service. These gents not only talk the talk they WALK the WALK. • They have truly earned my trust and business over a 4 year period and i see them as the @roguefitness of South Africa. • Will be keepin a keen 👀on that Black Friday specials comin up.
Day 10 of 30 done. Although I felt stronger than last night I struggled in the 3rd 500m, but still finished more robustly in the final 500m. Still tired, still grumpy. This photo is of my nieces from last year. In many ways it is a terrible photograph; the highlights are blown out and it is pretty much all out of focus. I really don't care, because it reflects an almost dreamlike memory of halcyon days in the sun with family. And I like it. - #ThirtyDaysOfErg #gah #gettingasweaton #day10of30 #indoorrowing #concept2 #grumpyasfuck
The plan was 3x25' but I felt pathetic and weak. Heartrate higher than it should've been so that was all the reason I needed to abandon. ⠀ #indoorrowing #concept2 #rowingmachine #rowing #fitness #fitnessmotivation #strengthandconditioning #garagegym
750/250 (rest 2m/1m) x 5 BikeErg 🚴‍♂️ Very early morning sprint session never good, especially when out of practice. Happy I guess to hit my targets, but was pretty painful so not sure there was a lot more there anyway. #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #2km @FMRowing
We are so proud to announce that our long time member Craig , has broken the Australian record for rowing 100m in just 16.6 seconds on a rower in our studio !!! Congratulations Craig ! What an awesome effort ! You can watch the record being broken in the video attached . #proudtrainers #puttingnarellanonthemap #australianrecord #concept2rower #concept2 #rower #therearepeoplewholikerowing #f45training #helpingpeoplebreakrecords #f45trainingnarellan #beststudioinsouthwestsydney
This Saturdays will be a Super Hero Team WOD in honour of Stan Lee. “RIP Marvel Man”!!!#stanleecomiccon #thehotgatescrossfit #skierg #concept2 #hotgatescrossfit #crossfit #superhero
#rowsport Тренировка дня с #Concept2 Короткая 9 x 1 min 40 сек / 20 сек Гребите 9 интервалов по 1 минуте 40 секунд в интенсивном режиме. В перерыве между интервалами по 20 секунд легкой гребли, а после пятого интервала 2 минуты легкой гребли. Средняя 5 x 6 min / 1 min легко Гребите 5 серий по 6 минут. В перерыве между сериями по 1 минуте легкой гребли. Длинная 2 x 6000m / 6 min легко Гребите 2 серии по 6000 метров. В перерыве между сериями по 6 минут легкой гребли. #кроссфит #тренировкадня #crossfit
Well done @charlliversage 💪🏻 - 10 000m #row done and dusted. 38:45.5 puts Charl in the top 25% on #concept2 World ranking list. #crossfit #crossfitfamily #rowing #10km #nottoobad #top10 #challengeaccepted #youcandothis #worldrankinglist #steristumpie #crossfitcommunity
😦 Repeatable efforts 😦 • 3:00 Amrap - 25cal Ski Max PC 90kg • Can you keep the same number every time 🧐 • :56s was my slowest Ski and 7 Pc was the lowest I average below 1:00 on the cals and 8 on the PC 🙌🏼 • 90kg feeing light and smooth even when I’m breathing out my arse 😂 • #strong #crossfit #interval #ski #concept2 #clean #power #strength #amrap
Almost Done . 45 min focus on #technique split was all over the place. 1 more training to go and then The #marathon thanks @darkhorserowing for the program its awesome #getfit #staymotivated #keeponmoving #fitdad #dadsofinstagram #cardio #workout #homegym #concept2 #rowing
Intensity is King 🚣‍♂️ Keep it high and try to recover in the 2 minutes rest #conditioningwod
100 double snatches with 20s and 100 double snatches with double 16s - DONE✔ Have been snatching and swinging LOADS for the past weeks. Hammies and glutes are definitely lovin' all the attention!💪💪 #trainwithapurpose #metamorfitus . . . . . . #ultramarathon #beasttamer #ultrarunningsingapore #marathon #ultrarunner #ultrarunning #endurance #beastmode #wod #calisthenics #streetworkout #strengthandconditioning #sufferfest #crossfit #ocr #spartanrace #strongfirst #runitfast #kettlebells   #concept2rower #concept2 #sgfitness #activesg #tgu
. Bring A Friend Day 👫👭👬 • Wir möchten Dich und deine Freunde, Verwandte und Bekannte am Samstag, den 17.11.18 um 10 Uhr zu einem gemeinsamen, unvergesslichen WOD einladen! • Die Trainingseinheit wird so beschaffen sein, dass alle mitmachen können. Wir möchten Dir so die Gelegenheit geben, deinen Freunden die BASIS zu zeigen, zu erleben was CrossFit ist und was unser Training ausmacht. • Spread the Word, hilf uns, dass der Tag für uns alle ein Erfolg wird und bringe viele viele Freunde mit in die BASIS! • Melde dich via MindBody an oder schreib uns eine Nachricht! • #bringafriendday #friendswhotraintogetherstaytogether #trainingsmotivation #trainieren #trainsmart #trainhard #workoutoftheday #crossfitwod #crossfitlove #crossfitters #crossfitaddict #crossfitcommunity #crossfitkids #crossfitmum #crossfitfamily #crossfitopen #boxjumps #dumbbells #concept2 #crossfitdeutschland #crossfitgermany #karlsruhetweets #karlsruhe #karlsruhecity #ka #basiskarlsruhe #crossfitkarlsruhe
My blood, My inspiration @_thesoap the best sibling one can have 💪🏾🥊
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