#Concept2

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Endlich wieder Ergo fahren 🙋🏼‍♂️🚣‍♂️ #Repost @concept2germany ・・・ Auch in diesem Jahr wurden beim @shnetzcup wieder auf dem #Concept2 Ruderergometer ausgefahren. Schnellster Achter auf den virtuellen 500m war der @deutschlandachter vor @britishrowing , @usrowing und @roeibond. Am Sonntag geht es dann für die Achter auf den Rudermarathon auf dem Nord-Ostsee-Kanal. Ab 14:15 überträgt der NDR live aus Rendsburg. #concept2 #indoorrowing #rowing #rudern #rendsburg #nordostseekanal #roeien #ruderer #deutschlandachter #ho91
As promised an erg session 78 days out. Working on a lower rate with power on the leg drive and a smoother force curve. Compared to last week I am very happy with these splits 👍 #adaptiverowing #adaptiveathlete #adaptive #brachialplexusinjury #brachialplexus #nervesurgery #nerveavulsions #doubleoberlintransfer #row #rowinglife #rowingmachine #concept2 #rowing #watts #goals #holdyournerve #mettle #can #injuryrehabilitation #injuryrehab #injuryrecovery
Макс прости, я не удержался))) #crossfit #concept2 #athleticpro
-Best Training Center- Crossfit, Box, Fisioterapia, Nutrición y Barra de Snack #hybridtrainingcenter #behybrid #limitlessteam #concept2 #skierg #assaultbike #rogue
Big Balls & Ergs _____ #ProeliumTraining _ 50x Dball Ground to Shoulder 40kg 3000m Ski 50x Dball Shoulder Squat 40kg 2000m Row 150m Dball Bearhug Carry 1000m Run (38:49.08)
Week 1 workout 3 of @the_row_series training plan. This was INFURIATING. Attempting to keep. 2:05/2:04 split at 24 strokes a minute? My numbers were all over and i had to game it a bit. "Shit, been rowing too slow, gotta speed up... shit split time is sub 2 again, gotta row fast but pull light? WTF!?!?" I legit screamed at my monitor. Also, my phone wasent connecting so that was annoying. :( i hate it when new toys dont work. Now to shower and head to camp like i meant to do hours ago, but couldnt because i was too tired from sleeping in my car last night. Yaaayyy. #erg #concept2rowing #concept2 #concept2rower #rowing #indoorrower #indoorrowing #therowseries
Skiing our way into the weekend before #EasyWeek starts on Monday. 🎿 ⛷🔥🔥🔥🔥🔥🔥 . #AFF #FridayVibes #Anaerobic #CardioWeek
500m sprint test...? Hold my purse, I got this! - Started with a 1:09 pace, quickly to 1:10, then it was survival mode. - Final time 1:19.2 - I cant walk. Will upload full video to YouTube soon! - #bigmansyndrome #crossfitcommunity #crossfit #concept2 @concept2inc #row #500sprint #maddoxmethod @maddoxmethod @crossfitxtremeathletics
Auch in diesem Jahr wurden beim @shnetzcup wieder auf dem #Concept2 Ruderergometer ausgefahren. Schnellster Achter auf den virtuellen 500m war der @deutschlandachter vor @britishrowing , @usrowing und @roeibond. Am Sonntag geht es dann für die Achter auf den Rudermarathon auf dem Nord-Ostsee-Kanal. Ab 14:15 überträgt der NDR live aus Rendsburg. #concept2 #indoorrowing #rowing #rudern #rendsburg #nordostseekanal #roeien
Tocó sacar el bote, de equipo emblemático y más bonito, en el se refleja todo lo que significa el remo y la vida, equipo solidaridad, humildad, pasión, entrega,Compromiso,Amor, entrega, Paciencia,Y sobre todo dar cada palda el 100% como la vida misma, cada día es una oportunidad nueva de dar tu mejor versión, y es así como hay que remar un 8+ al máximo sin duda unos privilegiados de poder vivir estas cosas y estos momentos.. muchas gracias a la vida..#fillipi #fillipiboats #concept2 #indoorconcept2rower #bilbao #bizkaia #basqueteam #raspasarraun #gextokirolak #row #rp3 #rowing
Quick #indoorrowing session before rowing club #wod to get the blood moving. 10 x 30s on / 30 rest. Good one to do if you are pressed for time. #concept2 . . #rowingwod #rowing #row #rowinglife #crossfituk #crossfit #crossfitter #ukcrossfit #crossfitgames #fitness #fitnessmotivation #fit #gym #gymmotivation #gymnastics #protein #weights #weightlossjourney #train #gymrat
For første gang på lenge, føler jeg meg endelig 100% 🤯 Har et snitt som skal være på 6 blank, en regionsrekord å knuse, en NM-medalje å ta, en verdensrekord å tangere og et regionslag å bli rekruttert til 🐋 Nu kjør vi 🚣‍♂️ —— Edit av @havardsjursen —— #klisje #gjennomspytårerogblod #likeforlikes #fitness #fit #gymnastics #sterkblidogdopingfri #norwaypowerlifting #norway #powerlifting #wada #ipf #epf #blæst #rowing #concept2 #tømogrøm #sports —— @odinstyrkeloft @bergenstyrkeloftklubb @bergensroklub @2xu_norge @knutoines @idrettutenalkohol
Just a couple of high intensity interval pieces on #concept2 #erg , getting ready for #auckland #indoorrowing #sprint champs. Is there a better place to do it other than #jadran #zadar rowing club? Just look at that astonishing view! #marina #jazine
Not a bad weeks work! #concept2 #ergoheaven #indoorrowing
Quick blast today. No warm up. Hit #279 from @skiwods #crossfit #concept2 #skierg #squats
I have a 10k race in 2 weeks time which I have forgotten to train for!!! So I will do 5 * 5k’s between now and then, and that will have to do. _ I wear @skinssportswear when out running, or in the Gym doing weights or rowing. Use the discount code KETOGENIC20 for 20% off non-discounted SKINS products. Valid until 31st December 2018. I also wear @softstarshoes for all my fitness exploits. _ Join the Contemporary Carnivore Diet newsletter: http://eepurl.com/doN0aH "Contemporary Carnivore Diet" eBook: https://www.amazon.com/dp/B07H8GDSLQ "I, Carnivore Journal", to document your own journey: https://www.amazon.com/dp/172022790X Clothing and Accessories: link in bio or https://ketogenicendurance.com/shop/
🌟Viernes🌟 con V de Voy a entrenar 💪🏻 Voy a darlo todo🔥 . . . . . FELIZ #fds WE ARE FAMILY👊🏻 . . . . . . . . . #wearefamily #tendencias #motivacion #viernes #pic #calico #santiagodecali #fitness #fit #remo #concept2 #fuerza #funcional #workout #gym #girls #colombia
Hey Guys, last week to submit your score for September's CTC erg challenge. 2818m TT. Awesome row @ivansaric87 💪 #concept2 #rowing #indoorrowing #concept2rower
5K Friday. Definitely wasn’t feeling it after yesterday night’s big big big dinner. Stopped a while only to collect myself and finish miserably. #concept2 #rowing #keepgrinding
Даже не верится))) казалось это прям оочень много!!! Жива хахах Самое тяжелое это монотонность... Ой боюсь скуки я🤢 и боль... Как же болит спина. Трансляция в вк )) #гребля #row #тренировка #дневниктренировок # кроссфит #crossfit #concept2
Rowing here at Washington is bigger than you or I: It’s bigger than our daily pains, or occasional joy. It’s the combined effort of all of us-its all the sweat, all the disappointments, all the sore muscles, all the pride, and all the work that is put together by us as oarspeople to produce that fine looking and polished swing between the white blades of Washington. - Rusty Callow credit:@washingtonrowing • ______#rowingteam #rowingrelated #rowingboat #rowingispassion #rowingboats #rowingislife #rowingcamp #concept2 #rowingmotivation
7 Jahre Figur-Art Studio Das feiern wir nicht nur mit unserer Sommer Party sondern mit drei neuen Rudergeräten für euch. Neues intensives Training Probiert es in unserem Zirkel aus. #Training #TimmendorferStrand #Fitness #yoga #Faszien #Beweglichkeit #Ruhe #Concept2 #zirkeltraining
@denbremer showing us how its done. Let alone the fact he can almost make weight, he can still compete with the top heavies. . . . #concept2 #fatergos #lightweight #rippin #easy #erg #erging #rowing #cannotagio #go #aviron #laga #dsrvlaga #oldeight #amstelbeker #oldfour #lightweightbow #sharp #inpik
Another second off the splits, 5 by 800m 90s rest followed by some upper body work #britishindoorrowingchampionships #crossfitcentralmanchester #roadtotheindoors #crossfit #rowing #concept2
Decent day, feeling better after a day off yesterday. Went with no cap on interval 1 just wanted to feel a little burn then finished off at 22, 20 & 18 s/m. Feeling really good right now considering the total distance. Hopefully I have the legs to get some quality shorter distance work over the next couple of days... #concept2 #rowing #row #indoorrowing #erg #ergfit @concept2greg @concept2inc @ergfit_
#RowwithaPurpose - Welcome Team Men Overboard to the 2018 Giving Flight Rowathon! We are excited to have their support for our functional fitness outreach programs! TOGETHER, we can make a difference in the lives of youth from the Triad! - UPDATE: Registration has been extended to NEXT Wednesday! There is still time to form your #squad ! Just click “Get Tickets” in bio ⬆️ when you are ready! - No #squad , No problem! Join the individual 500m and 2k races! - Challenge YOURSELF, Challenge your COMMUNITY! - 2018 Raven's Pursuit Partners @collegehillcrossfit @northcarolinarowingcenter @greensboroorthopaedics   @piedmontgraphicsinc @littlebrotherbrew Edward Jones - #rowwithapurpose #rowing #rowathon #crossfit #sogso #ravenspursuit #fitness #philanthropy #volunteer #cardio #training #concept2 #ergtogether #metersmatter #kidsmatter #row4apurpose - Graphic Designer: @a.mariani71
❗️Quando você tem o MELHOR e está no NO MELHOR lugar para praticar #remo #indoor #remo #seco #studio #remo #game #beirario #itajai @soul.itajai.sc #marinaitajai #sc #concept2 #contrato #feito #declaro #ao #universo
Ten thousand metres on the concept2 bikeerg only the dedicated would go through this trust me this is next level@conditioning getting Ben ready for his next fight #concept2 #bikerg #conditioning #fitness #pureendurance #wenotplaying #takingheadsoff #boxing #boxers #athleticconditioning
Note to self - don’t take your top off around @benwest_360athletic as you’ll only ever lose 😂 • Great to finally go down and train with Ben at @360athletic. Fantastic set up, massive congrats mate. • Awesome push and pull session, serious pump on and arms are dead. Then a very sweaty finisher. Pushing myself a bit more now, and body is responding well. This is the last round of: D-Ball over shoulders - YGIG 10-8-6-4-2 each (1 on/off) Burpees 10-8-6-4-2 Ski Erg 20cals every round • Thoroughly enjoyed that, and always good training hard with mates! • • • #fridayworkout #conditioning #strength #brosesh #arms #abs #model #fit #workout #benchpress #chest #strong #hard #progress #concept2 #heavy #partnerworkout #fatloss #lean #gains #london #pt
Vakara treniņš 10000 m 213-224 Watt,pēc projekta #raivissvarupstrainer #rowing #concept2 #rowingmantraining #garminfenix5xsapphire
40K of 100K completed for @concept2inc #fallteamchallenge . Wasn’t feeling the power today so let the rate float up a little and got it done at a 2:09. Nice glute pump tho. Took selfies. . . #concept2 #fallteamchallenge2018 #warcatstrengthgym #warcatrowing #indoorrowing #selfie #belfie
At the Devon Indoor Rowing Championships next weekend we are giving away a choice of the Rower, BikeErg or SkiErg. All you have to do is compete for a chance to win meaning the odds are pretty good! WHAT WOULD YOU CHOOSE IF YOUR NAME WAS DRAWN OUT OF THE HAT OF COMPETITORS? https://fmrowing.com/devon-indoor-rowing-championships/ (link in bio👆🏻) #erg #ergo #exercise #health #crossfit #lift #row #training #exeter #athlete #fitnessmatters #bike #cycling #trainingprogramme #concept2rower #fitness #personaltraining #rowing #weights #indoorrowing #concept2 #coach #bikeerg #concept2rowing #coaching #WOW #WOD #performance #gym #DIRC
This is absolute determination!!! Spurred on by The Fall Team Challenge and Erique rowing a 1/2 Marathon a day two days in a row... Dustin just completed 42,195 meters!!!!! 🤯❤️💪 #crossfitmilo #milofamily #sandsharkrowing #firefactory #crossfit #crossfitweightlifting #downtowntucson #coreworkout #goals #concept2 #concept2rower #dunbarsprings #mastersathletes #crossfitmasters #festivusgames #concept2fallchallenge
Row. Run. Swim. Bike. Gymnastics. Weightlifting. Mobility. Cardio. Strength... We do it all. - Ramer. Courir. Nager. Vélo. Gymnastique. Haltérophilie. Mobilité. Cardio. Force... Nous faisons tout. #thebrobox #crossfitvl . . . . . . #crossfit #crossfitfrance #crossfitvilleneuveloubet #wod #workout #workhard #workforyourbeer #fitness #fit #training #sport #rowing #concept2 #run #bike #swim #gymnastics #weightlifting #mobility #cardio #strength #frenchriviera #cotedazur #antibes #nice #villeneuveloubet #fun #strong
Row. Run. Swim. Bike. Gymnastics. Weightlifting. Mobility. Cardio. Strength... We do it all. - Ramer. Courir. Nager. Vélo. Gymnastique. Haltérophilie. Mobilité. Cardio. Force... Nous faisons tout. #thebrobox #crossfitvl . . . . . . #crossfit #crossfitfrance #crossfitvilleneuveloubet #wod #workout #workhard #workforyourbeer #fitness #fit #training #sport #rowing #concept2 #run #bike #swim #gymnastics #weightlifting #mobility #cardio #strength #frenchriviera #cotedazur #antibes #nice #villeneuveloubet #fun #strong
Row. Run. Swim. Bike. Gymnastics. Weightlifting. Mobility. Cardio. Strength... We do it all. - Ramer. Courir. Nager. Vélo. Gymnastique. Haltérophilie. Mobilité. Cardio. Force... Nous faisons tout. #thebrobox #crossfitvl . . . . . . #crossfit #crossfitfrance #crossfitvilleneuveloubet #wod #workout #workhard #workforyourbeer #fitness #fit #training #sport #rowing #concept2 #run #bike #swim #gymnastics #weightlifting #mobility #cardio #strength #frenchriviera #cotedazur #antibes #nice #villeneuveloubet #fun #strong
Today's row marathon training plan called for a 20km row with assigned split and spm goals. Training has been going really well so added a few more meters to make it a half marathon to see what improvement I've made since June's half. With about 6km left, I had to abandon the assigned splits and hang on for dear life. At that point, my only goal was to come in at sub 1:30. Happy to say I did it and managed a 2min30sec PR!! 😀🚣 . . #beadarkhorse #pushdontpull #concept2 #concept2rower #indoorrowing #garagegym @darkhorserowing
FYF. Simple. Brutally simple. # Ladder play. I love the ladder format in training. A descending ladder is challenging in its own right and can be a good fun way to get a lot of volume into a session. For a greater challenge that fucks with your headspace try flipping it on its head and go in reverse. As the volume increases every round and takes that little bit longer to complete, with each round becoming increasingly arduous, all while you become more and more fatigued is a real test of your character and mentality as well as the physical demand to the workout. How deep into the forest are you willing to go in search of breadcrumbs? Test yourself. Physically and mentally. # 60 minutes of thrusters and SkiErg cals was a tasty Friday afternoon. Ended. # FYF 21st September Barbell Thruster + SkiErg Calories reverse ladder 60 min AMRAP 1x Thruster @40kg + 2x Cal SkiErg +1 thruster/+2 cals every time you go Score: 1-21 thruster - 231 reps 2-42 cal ski - 462 cals #VirtusStrength #TeamReach #GymJones
AM Work: 1RM in bench, deadlift and squat for the @gymjonessalvation September challenge. _____ Am I happy with the result? No. My strength - my fitness in general has fallen. This is my first time back squatting in four months. Good news? This is the floor. It’s only up from here and I had a blast. Now time to get some food and recover for Storms first FYF tonight. ____ Keep moving
LANÇAMENTO NO BRASIL!⠀ ⠀ Chegou a mais nova bike da Concept2 pra turbinar o seu treino! ⠀ Chama no inbox pra reservar a sua! ⠀ .⠀ #bikenova #bike #lancamento #novidade #concept2 #concept2brasil #pedalar
#fbf to rowing a marathon. I didn’t know until after the row that @concept2inc gives you a pin and certificate for completing this! I think that is so nice of them to do. There is also a ranking for people who have completed this, and to my extreme surprise in my age group in the USA for females, I am ranked #1 (across the world I am ranked 4th-last time I checked anyway)! I know this is not the best time and someone will knock me out of that spot (verified scores), but this is something I will be proud of forever. As silly as that seems, considering where I started my fitness journey this is pretty cool. I don’t train specifically on rowing, so to go into a marathon row and get this kind of time is a true test to fitness and mental grit (because I definitely reached a dark place during this row haha thanks @lisa.3737 for getting me out of it). Video is of my last 100m-my facial expressions and sweat say it all! 😩😐😭☠️ I love rowing and will always incorporate into my training. It’s great for so many reasons! If there is one thing I do have, it is perseverance! Things get tough and you gotta get through it. We always have a choice. We can choose to give it our all or we can choose to give up. I am by FAR a great athlete in any sense. We never know what we are capable of until we try. You can’t grow as an individual (whether in sport, attitude, or life in general) if you stay within your comfort zones. I am thankful for my support system; both past and present. #crossfit #fitness #inspiration #strength #grow #grit #dontgiveup #concept2 #rowing #concept2rower #marathonrow #imnumberonebitches #justkidding #ladyterminator #surpriseyourself #strokeit #seewhatyouremadeof #pushyourlimits #beimpactful
Day nr 40 of ERG HM Plan... ERG: 5 * km 2,818 / 1 min rest / R20-24-20-24-20. Target pace for Rate 20 2:07,4/500mt. (2km + 18), for Rate 24 2:00,4 (2km + 11). Good session for anaerobic threshold: 1 rep slightly over and two slightly under 😀 After some minutes of rest did kettlebell swings: kg 20 - 8 round of one minute - 15 reps per round. #rowing #indoorrowing #canottaggio #concept2 #remoergometro #intervals #ErgHMPlan #aerobiccapacity #capacitàaerobica #sogliaanaerobica #anaerobicthreshold #halfmarathontraining #halfmarathon #teamESPRIT #dtlog .it #kettelbellswing #kettlebell
Start packing, next world indoor rowing championships will take place in Long beach, CA Feb/24/2019 Get ready #concept2rower . . . . . #remomexico #rowing #worldrowing #concept2 #concept2rowing #rowingmachine #indoorrowing #crossfit #crossfitmexico #crossfitmexico 🇲🇽
The JL Merino Wool Podium jacket exploring Amsterdam with @danishguykai ....the perfect chill jacket for everyday style and comfort! 💋 📷 from @jlracing 💟 🙏 Follow us - @rowing_of_insta ✅ Turn Post Notification on 📣 ✅ Follow, like and comment ✏ ✅ Tag your friends 👥 #rowingmachine #rowingmotivation #rowingboats #worldrowing #rowingwod #rowingrelated #concept2rowing #harrowing #rowingteam #justrowing #rowingboat #rowingislife #rowingclub #rowinglife #oceanrowing #rows #lightweightrowing #britishrowing #rowingpassion #iloverowing #concept2 #rowingworkout #mastersrowing #drowingart #rowingpics #rowingcamp #rowingcrew #rowingproblems #concept2rower
Tag your friends 💕^^ via @will_satch Sweaty lycra for my MBE🎖@buckinghamroyal Yesterday was a good day! Thanks @tmlewin for the 🔪 3 piece 👌🏽 @tmlewin with @repostapp ・・・ Congratulations to British rower and Olympic gold medallist @will_satch - looking dapper in our Fern Blue Italian Wool 3-Piece Suit [link in bio] 😎 😎Follow us 🔽@rowing_lover 😎 #rowingmachine #drowing #rowingwod #indoorrowing #rowingislife #worldrowing #concept2rowing #rowingrelated #justrowing #rowingteam #lightweightrowing #concept2 #britishrowing #mastersrowing #rowingpics #rowingpassion #drowingart #rowingproblems #rowingcrew #concept2rower #oceanrowing
What a terrible fade. I thought a smooth 8x500 with a target of 1:36 could be an easy training for a friday afternoon🙄. Full damage after the 4. rep. Thought about giving up. I am glad that I finished it. #concept2 #indoorrowing #rudern #rowing #training
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