🌿Bu hafta Animal Flow dersine katılmak isteyenler bana DM den ulaşabilir ☺️🐼🐨
Here is our head coach hitting pads at WildcardBoxingclub back in LA with Coach @freddieroach
This is how our coaches train!! Repost from @akshay_sh18
- CORE:- STABILIZING THE CONFUSION!!!
There is so much confusion running from the anatomy of core to defining what it truly is. Time to re-educate ourselves :).
CORE, also called the "power house" or the foundation of all limb movements provides direct support to our inherently unstable spine, while producing muscular force in the surrounding muscles needed for the sport/task.
In general, goal of the core musculature is to stabilize the spine during functional demands.
With the stability term constantly being used, it's easy to get confused between the terms "core stability" and "core strength".
When using "core stability", the reference is being made to the stability of spine, not stability of muscles themselves. On the other hand, "core strength" reference is being made to the ability of musculature to stabilize the spine through contractile forces and intraabdominnal pressure.
In the same vein, confusion may also arise as to whether a given exercise is a "core strength" or a "core stability" exercise.
I will leave that to you now😬, let me know which category will you put the above movement in. 👆🏼😎 Ps:- Most grueling 6 reps ever encountered:(, tried to keep my leg straight 🙈. .
#movementculture #idoportalmethod #mobility #coach #coachlife #strengthandconditioning #functionaltraining #core #coremuscles #coreworkout #coretraining #strengthtraining #knowyourbody #movewell #moveoften #hustle #hwpo #strongissexy #movementmedicine #knowledge #awareness #bethechange #informative #inspire #niketraining #gymshark #instagood #wanderlust #fitspo
The loudest sounds comes from the smallest minds.
Let ur success make the noise not ur mouth.
Thanking God for another week and the best reasons to live.
Have a blessed day and a glorious week.
✔ PUMA RS-X CORE
· Price : 129,000
· Color : Puma White-Puma Black
· Size : 220 ~ 280
✔ PUMA RS-X TRACKS
· Price : 129,000
· Size : 220 ~ 280
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#ABCMART #ABC마트 #Grandstage #그랜드스테이지
Animal flow work out with coach @r_rukmantara
....sekilas terlihat gampang ut ngelakuinnya tapi setelah d praktekan sendiri banyak otot2 yang kaku yang nggk bisa bertahan lama dalam satu pose karna terasa panas dan pegal, tapi animal flow sangat bagus ut mobilty ,core ,strength dan ketahanan tubuh.. animal flow sebenernya sangat bagus bila di barengin sama latihan yoga karna krn butuh konsetrasi yang memakai rasa dari dalam diri kita sehingga setiap gerakan akan bisa kira rasakan dengan baik dan lebih terasa indah .. sebenernya animal flow sendiri belum banyak di kenal orang d Indonesia banyak yang masih awam dengan gerakanya,tapi d luar sebenernya sudah banyak yang mengikutinya dan banyak komunitas yang sudah ada, semoga d Indonesia khususnya Jakarta akan cepat berkembang dan banyak pemintnya ,namaste 🙏🏼🙏🏼
Pose: Reverse tabletop Plank
My inputs :
1. The trick is , initially you would not not be able to push your hips up
There will be some limitation of the movement if you are a beginner or haven't practiced it much.
2. You gotta try to engage your glutes here, and hips active to push really towards the sky. You will find your entire core engaged
3. Make a proper table top position, hands straight , knees right on top of ankles and quads lifted up.
4. In short, make sure to push hips higher, use your quads and glutes , don't let shoulder sink in, chest lifted up , keep proper contact from the ground , make a nice grip on limbs & try to pull up your entire frontal body away from the ground.
May you get the feeling of this posture :) May you feel the essence behind it :) /
#fitness #fit #yoga #igvid #learn #workout #train #training #health #healthy #instahealth #strong #motivation #teacher #instavideo #lifestyle #vid #exercise #workout #inspiration #core #video #plank
#yogapose #yogateacher #yogi #followme
#life #love #learnyoga
Happened to all of us 😂😂
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It's no secret that not sleeping enough, considered to be less than seven hours of sleep per night, can cause weight gain, even if you're on a weight loss diet. ... But insulin isn't the only hormone affected by lack of sleep. Hunger is controlled by two other hormones that respond to sleep cues: leptin and ghrelin. Some ways to help you sleep better 👈🏻.
Venue - @thepilatezlab
. #BodyLab #PilatesLab #Karachi #Fitness #Yoga #Cardio #Core #sayhellolifestyle
A snap shot of what I’ve been doing this last few months, theta healing and reiki level 1 💫💜 with the beautiful @tkholistic
Embarking on this journey has transformed my life and my way of thinking. 💫💕🌈🥰
What shall we play in Core class today?
1-legged side baby crow is a thing right? 👏🏼
#playful #core #crow
Happy Monday 😊 here’s the Saturday lot doing their side lying series...we used the ball underneath to get a stretch and challenge on stability. Flow, concentration and breath all going on here, loving your work ladies (and Juliette who is out of shot - dodgy cameraman) 👏🏻👏🏻👏🏻 #motivationmonday
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