#Core

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Legs wow! Hahaha 🦵
Aren’t our beginners just adorable ❤️. Getting ready for the hafla happening tomorrow. The event begins with a workshop for #beginners and continues into a performance by the existing students for the workshop attendees. We start , 11 am sharp at @attagalatta. It’s going to be about loving your body and soaking in the joy of #bellydance with other kindred spirits. Join us. 👉🏼Event detail link in bio. . . . . . . . . . #bangalore #bellydance #bengaluru #bangalorebellydancer #martiyaforlife #bellydanceteacher #bangalore_insta #wellnessworkshop #core #koramangala #attagalatta #choreogrophy #drumsolo #raquyandthecavemen #selfcare #hafla #bellydancersofinstagram #bellydancersinindia #bellydancersofindia #bangaloredancers #community #dancevideo #instadance #instadancer #igersofbangalore
Zamiast porannej praktyki dodatek na wieczorną 🤸‍♀️ Wiem, że często je oglądacie, inni instruktorzy dokładają do swoich zajęć, ale czy Ty korzystasz?Czy udaje Ci się znaleźć minutkę/ dwie , żeby wskoczyć na matę? Mam ogromną nadzieję, że tak 🙂 Bo widzisz to co robię tu w sieci i na sali jest dla Ciebie 🙂 Takie moje poczucie misji 😉 Gdyby nie to ojjj zdecydowanie robiłabym coś innego 🙉 Dlatego chętnie dziele się z Tobą moim doświadczeniem i wiedzą, ale potrzebuje od Ciebie więcej znaków, że jesteś tam po drugiej stronie, że moja praca dociera do Ciebie. Zawsze możesz pomoc mi dotrzeć do większej ilości osób zainteresowanych. Tymczasem pięknej soboty ❤️ #joga #jogawdomu #joginka #misja #wizja #zdrowie #yogaeverywhere #yogaeverday #yogagirl #jogalodz #jogapolska #polishgirl #strong #arm #core #stabilitytraining #presshandstand #igyoga #relax #workin #workout #truestory #influencer
Saturday Self Practice - 💕 Gradual increase of load in inversion. 💕 Did I say control enthusiast...? 💕💕💕💕💕💕💕💕💕💕💕💕 #pilates #pilatesforall #pilatesinstructor #core #instafitness #pilatestime #befitness #fitspiration #instaisrael #homestudio #pilatesgirl #pilatesbody #instapilates #strongandsexy #photograph #weekend #selfpractice
. . 今日はマーメイドです . . 斜めに走る腹筋の腹斜筋や肩、脊柱、股関節の柔軟性向上に効果的 . . わたしはぐいーーって伸びれるからすっきりストレッチ効果強めでやってます🙌 . . 最近手をついた方の前鋸筋を働かせるのが上手になってきたかな! . . 動画とか写真撮ってみるとうわあ、、😫 ってなるから伸びしろいっぱいだ💪笑 がんばります😂 . . . #ピラティス #まいにちピラティス #姿勢改善 #ストレッチ #コアトレ #コアトレーニング #マーメイド #筋トレ #筋力トレーニング #pilates #everydaypilates #core #coretraining #improvement #muscle #muscletraining
Sometimes I make poor decisions and end up working three 6 day weeks in a row. 🙄😥🙃. This weekend it was teaching #Pilates which is a really nice change from clinical, although the #Pilates I teach is often #prehab or #rehab based which keeps me on my toes! 💃. Pilates for rehabilitation is not only for #backpain #neckpain and #strengthening but I often use it for #womenshealth #antenatal #postnatal #osteoporosis and even for the high level #athlete where we can use it to retrain their #muscle patterning and help them engage with their deep #core and #stabilizer muscles that are often forgotten. I often find it is this key difference that can get them back to their #sport better than ever. Right now, we have lots of people starting to prepare for #ski season (so excited to go up to @whistlerblackcomb And @cypressmtn When I'm back!) And strengthening and building endurance and good activation in their glutes, quads,hamstrings and stabilisers is so imperative to preventing ski injuries! Did you know that second after #rugby #skiing is the activity that results in the most #acl injuries? If you want to start Pilates I would suggest a good assessment by a trained and experienced instructor before joining classes. They will make sure you grasp the basics and can activate your deep stabilisers and core before you begin - it's easy to compensate with other muscles but you won't be benefiting with this! This is especially true #postpartum and with #newmums
Looking to slim down and tone up? Get a free flat belly workout report by tapping on my profile link! @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_ ➡️ Follow @fit.with.kim_
Niver surpresa do @drevertonaraujo ☺😷👏🎂🥂🎉🎈 Também estou aqui para agradecer essas duas mulheres maravilhosas que são o coração da clínica. Fizeram questão de fazer essa surpresa para o @drevertonaraujo . Meninas aqui fica o meu agradecimento por ter vocês em nossas vidas. Obrigada por tudo Joelma e Adriana!😍😘🤗 - - - - - - #equipecoreodontologia #odonto #dentista #família #rondonia #pvh #sorrirsempre #exclusividade #odontologia #exclusivopaciente #core
Your mind will quit a thousand times before your body will. Feel the fear and do it anyway 🏋️‍♀️ ✨ ✨ ✨ ✨ ✨ #body #Workout #Cute #Inspiration #instahealth #shredded #gains #like #instafit #sport #fashion #life #follow #love #style #instafitness #goals #fitnessgirl #retailtherapy #Core #abs #work #gainz
Didn’t hit abs in a few weeks due to training sessions becoming too long overall but had time today. I never skip ab day but it’s starting to become a thing. #abs #core #wnbf #gymbar #dragonflys #eiregun #nutritionist #pt
🖤LOVE YOURSELF TO THE CORE🖤 (And the glutes, and the arms, and the legs, and the shoulders, and the inner thighs) 🔥 #fullbodyworkout 🔥 1) 4-5 each leg (Switch alternately) 2) 4-5 each leg (Switch alternately) 3) 12 each leg 4) 6 each side 5) 2-4 each leg 6) 2-4 each (First right leg forward then left leg forward) @tammy_kis ❤🙏 . . . . . . . . . #saturday #saturdayworkout #dogsofinstagram #functionaltraining #core #coreworkout #grateful #mindset #selfcare #fitnessaddict #fitnessmotivation #workoutoftheday #sports #strongwomen #womenempowerment #womenfitness
Anddddd It’s tomorrow 😬. The bellydance embodiment workshop and hafla. We begin 11 am sharp at @attagalatta. It’s going to be about loving your body and soaking in the joy of #bellydance with other kindred spirits. Join us. 👉🏼Event detail link in bio. . . . . . . . . . #bangalore #bellydance #bengaluru #bangalorebellydancer #martiyaforlife #bellydanceteacher #bangalore_insta #wellnessworkshop #core #koramangala #attagalatta #choreogrophy #drumsolo #raquyandthecavemen #selfcare #hafla #bellydancersofinstagram #bellydancersinindia #bellydancersofindia #bangaloredancers #community #dancevideo #instadance #instadancer #igersofbangalore
“Dip Drive” this is a great #core and whole body exercise! Find a weight for both hands...maybe you start with canned food! Perform a DIP or mini squat and DRIVE through your feet-pushing one of the weight overhead! The key is to stay connected to your core...no arching of your back! Scroll through to see how I timed my exhale! Let me know how it goes! #spokanewashington #postfallsidaho #mom #momlife #pelvicfloorexercises #pelvicfloordysfunction #pelvicfloorphysio #spokanemom #momsofinstagram #exercise
*does intermediate level happy dance, just as soon as everything between ankles and neck stops shaking* I'm trying not to get carried away, there's still a lot to work on, but I'd take that as best #BRX of the year. And connections felt right. And I didn't faff (much). And I didn't face plant trying to shuffle/levitate. 🤷‍♀️ Quoting Hannibal, I love it when a plan comes together 😊😂 #woop ! #theBarre #persevere #strengthen #lengthen #core #tuck #drawdown #ribknit #AllofTheseAtTheSameTime #NowDoItAgain #RealClients #RealResults #BarreHard #BarreLife
A #deadlift variation using the cable machine. You're working your #lowerback , #core and #glutes ! ☀️☀️ Have some questions or want to change up your program? DM me! In the #babylon #Massapequa or #longbeachny area and want to come in for a workout? Interested in programming but can't get to the gym? We offer #onlineprogramming too! Send me a message! ☀️☀️ want to give #rpr a shot? It will help improve your performance! I'm the first level 2 #reflexiveperformancereset on #longisland ! #garagegym . . . . . #fitness #gym #workout #fit #motivation #fitnessmotivation #fitfam #gymlife #muscle #training #fitspo #photooftheday #gains #longbeachnynotcalifornia #beach #instafit #strong
New years is sneaking up on us! Are you ready to start your PHitness journey in 2019? Let us help you! We are a boutique gym that can cater exercises to your body and needs, and if accountability has been your biggest problem, we can help with that!! Come in and let us get you started on this amazing journey of health & fitness, and we can help you every step of the way! #GetPhit #trxtraining #bungeefitness #barre #core #aerial
New years is sneaking up on us! Are you ready to start your PHitness journey in 2019? Let us help you! We are a boutique gym that can cater exercises to your body and needs, and if accountability has been your biggest problem, we can help with that!! Come in and let us get you started on this amazing journey of health & fitness, and we can help you every step of the way! #GetPhit #trxtraining #bungeefitness #barre #core #aerial
Such an amazing team 🌟🙌🏼 Such an amazing Christmas night out @beaverbrook 🥂🎉💖 #teamcore #core #pilates #corecobham #cobham #beaverbrook
ARE YOU ENGAGED? Part 1 🍌 Aquí exagerando las posiciones un poquitín para que sea evidente la idea. - Ahorita simplemente quiero señalar la diferencia visual entre estar en una posición activa de Hollow (“stacked” y “tight”) versus una posición neutra o en el peor de los casos, en colapso. - Swipe 👉🏼 para ver la diferencia entre un abdomen activo versus pasivo en la posición de “Hollow” que deberíamos tener. 🔜 Después hablaremos de los RULES OF ENGAGEMENT 💍 ✔️ Gracias a @pamelagnon por tremendo drill. Es realmente difícil mantener ese hollow en todas las posiciones. Pruébenlo y siempre cuestionen sus movimientos. - #trainfreept #cfptyprogramming #sufferdifferent #focusandpurpose #givecreditwherecreditisdue #hollowposition #engagement #rulesofengagement #core #getgymnasty #fixyourshit #inallpositions @evanyoak @crossfitpty
Karın kaslarınızı görünür hale getirmek için bir çok şartı aynı anda yerine getirmeniz gerekir. 1- İdeal kiloda olmalısınız. 2-Doğru beslenme programına sahip olmalısınız. 3- Doğru ve disiplinli bir egzersiz programınız olmalı. 4- Sabretmelisiz #exercise #pilates #core
On the third day of #Fitmas my coaches gave to me - 10 shoulder shifts - 10 squat knee flex - 1:00 plank . . . . #christmas #legs #core #abs #challenge #workout #justmove #tiujacksonville #bossbabe #jacksonvillefitness #babeswhohustle #jaxfitness #904fitness #homeworkout #groupfitness
💥Importance of a Strong Core💥 First lets talk about what core muscles are exactly, because I am finding over time that plenty of people have the misconception that the core is just one muscle, or "this area here"..... but it is so important to literally every human being to understand how the core works, what muscles are involved, and to learn how to activate them even when you're not working them out directly! Every day motions start with activating your core muscles, so we better get to working them. The core consists of 4 different muscles: 1. Transverse abdominis- located on each side of the naval 2. Internal & External Obliques- extending diagonally from ribs to pelvis 3. Multifidus and erector spinae- found along the spine, from head to pelvis 4. Rectus Abdominis- more commonly known as the "six-pack" These muscles are located deep within your frame/trunk. Being that they keep your upper and lower body parts connected and working together, I think it's safe to say these muscles are of the utmost importance so we need to keep them as strong as possible! A strong and stable core will enable your muscles to move more effectively and efficiently. This is the result because your core will be strong enough to coordinate the movement between your arms, legs, and spine. Building this ability is crucial for plenty of positive things such as better posture, improved coordination, better balance, and much improved sports performance overall. So please, athletes, and every one else wants to perform better in their workplace or daily routine.... please work your core. As you can see it is a huge part of what helps us increase our performance along with a list of other benefits for our every day life! 🔥 #coreworkout 🔥 #fitness 🔥 #bootcampfitness 🔥 #workout 🔥 #core #pushups #pullups #painisweaknessleavingthebody #weightlossjourney #burpees #theonlyeasydaywasyesterday #bootcampworkout #pptcfitness #trainhardorgohome #fitspiration #gymlife #workoutmotivation #weightloss #corestrength #personaltrainer #instafit #fitspo #workoutprogram #transformation #fitfam #gymmotivation #nevergiveup #healthy #fitnessmotivation
Give these two exercises a GO over the Weekend 💪🏼👊🏼 - For Personal Training enquiries DM today 👍🏼✉️📞 - @xxsophiehermannxx 💪🏼🔥 - - #results #goals #train #strongwomen #strong #exercise #fitness #homeworkout #girlsthatlift #health #core #coreworkout #abs #workout #dedication #motivation #chelsea #fulham #london #personaltrainer #fitfam #fitfamily #fit #fitspo
😉 SATURDAY MORNING QUICKIE 😉 #foamrollerworkout #foamroller #abworkout 🔥💦 SET 1: 10 REPS X2 💦🔥 FORWARD - BACK WIDE LEG STRETCH LUNGE STRETCH (R/L) 🔥💦 SET 2: 10 REPS X 2 💦🔥 COBRA STRETCH ALT CORE - LEG STRETCH #saturdayworkout #quickworkout #stretchworkout #plankworkout #plank #legwork #core #coreworkout #balanceandstability #pilatesbody #fitfam #fitmom #fitnessmotivation #homeworkouts #workoutvideo #fitness #fitlife #personaltrainer #onlinetrainer #onlinetrainingprogram
Christmas night out tonight 👏👏 But first training this morning though with a bit of fun inbetween !!! Squat cleans , assault bike , balancing on the barbell🤷🏻‍♀️!!!! #balance #core #squatcleans #assaultbike #shakingthatass #crossfitlife #christmasnightout
Tu das was du für richtig hältst und nicht das was andere für richtig halten ☝️ Schnipp, schnapp, Haare ab 😋 #frenchcore #frenchcoreworldwide #gabber #purplehair #medusa #hardcore #lovehardcore #gabberina #happy #core #makeup #hardcorelove #hair #piercing #style 🤷🏼‍♀️🙈💀
Buenos diasss! Aqui 2 #ejercicios que enpleo para #trabajar el #abdomen de una manera diferente. Muy interesantes por el #control #postural que requieren y el trabajo #complementario de prácticamente la totalidad del #cuerpo 👊💪 Vamosss que es #sabado ! 😀 #core #plank #kettlebell #entrenamientopersonal #entrenadorpersonal #elpoblado #sabaneta #medellin
We build healthy bodies while creating an amazing and memorable experience for our guests each and every week of the year. . . . #grouptraining #workoutmotivation #fitnessgoals #bhfyp #strength #healthy #weekend #ocr #burpees #boxing #coach #functionel #ttel #love #outdoors #gymmotivation #smallgrouptraining #startup #core #inspiration #sun #noexcuses #strong #goals #bootcamp
Apaixone-se por cuidar de você mesmo! 🙏💗
100 minuter 100% är avklarat! Smakprov på 7 olika pass av Friskus utbud. Vilka grymma ledarkollegor jag har, vilka grymma motionärer vi har💪🏼🙏🏼❣️Det var sååå kul och sååå jobbigt. Antar att vi gör om det.. #cirkelfys , #core #intervall #box #powerhour #jympa #flex #friskisochsvettis
Great morning!! This is how you do it! World Series Free Hot Pilates workout was 🔥🔥🔥🔥🔥🔥🔥🔥🔥. I hope you signed up for tomorrow! Powered by @redsox and @originationarts they crushed it this morning! #shapeupfolks #loveit #fullbody #core #breathe #fitmom #fitgirl #alllevels #men #women #burpees #cardio #tone #igotyou go to www.shapeupwithshaumba.com for more information. Deuces and ShapeUp folks!
Hi Husbands,,, Never Under estimate your spouse with a yoga mat 💪😝💪 . Who’s agree with me..? 🤣 . Catching up Day 5 of #ALover40 is #Pinchamyurasana . I’m so left behind but I have to finish what I had started 🙈🙈 . Dec 1-12!! * YOU CAN BE ANY AGE TO JOIN* Here it is! The challenge you won’t want to miss!! Are you stronger than a 40 year old?? 🤔 While we think of yoga as being mainly for the young and bendy the reality is that 58% of yoga practitioners are 40+ and 21% are 60 and over!!! We have gathered together the most badass group of yogis for a challenge highlighting strength and stamina. And yes we are all over 40.😜 Hosts: (not in order of age! 🤣) @robinmartinyoga @kristopherpace @murdoc305 @lightfulyogini @lottasebzdayoga Sponsors: @aloyoga @alomoves LIST OF POSES/POSE HOST 1. Bakasana variations/lolasana - Kris 👌 2. Eka Pada Koundinyasana - Sara 👌 3. Handstand - Sara 👌 4. Urdhva Dhanurasana - Robin 👌 5. Pincha Mayurasana - Lotta 👌 6. Hollowback - Kris 7. L - Sit - Robin 8. One Arm Handstand - Pablo 9. Tittibhasana or Bhujapidasana - Sara 10. Press to Handstand (or prep) - Lotta 11. Mayurasana or Croc - Pablo 12. Show Us Your Best! - All Hosts . Wearing Beautiful Outfit by @yobaby_hk 🤗🙏🤗 . #yoga #gymnastic #workout #strenght #core #instayoga #yogaeverywhere #armbalance #getfit #yogaeverydamnday #yogalove #yogalife   #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming   #yogachallenge #yogapractice #yogapose #yogi #instayogi   #yogaanywhere
It is December 15. Sagittarius Season ♐️ People born on this day like to feel secure. Today's pose is to help you feel more stable and grounded. It is a root chakra pose, Trikonasana is a stabilizing pose. The subtle twist in the spine creates a light and soothing feeling around the heart. In this pose, focus on letting go of emotional and physical tension from the body. This will allow you to feel stable and grounded #empowerment #zodiac #core #balance #truth #yogaaddict #namaste #myyogalife #inspire #fitness #tone #exercise #bestrong #muscle #flexible #grateful #gratitude #yoga #idahoyoga #healing 📸 @rc6672
Mais uma vez, fomos muito abençoadas por Deus, com esse dia maravilhoso e nosso treino lotado!!! Obrigada @nutri_shopping pela parceria, obrigada a todos os alunos que estiveram presentes em nossas aulas e todos que colaboraram com divulgação, fotos e filmagens para que nossas aulas ocorressem com a maior alegria. Não poderia esquecer de agradecer a minha querida amiga e sócia @crispersonal_ribeiro ! Somos sucesso!!!! 😃😍 #barradatijuca #barradatijucabeach #treinamentofuncional #treinofuncional #funcionalnapraia #funcionalnaareia #beach #fitnesmotivation #motivation #educacaofisica #sol #praia #sabado #sabadou #alegria #atividadefisica #vidasaudavel #vidafit #vidafitness #sejaleve #lifestyle #pechincha #freguesia #errejota #core #agachamento #corrida #treinoedieta #treinotododia #obrigadadeus
oh my god thank you god it feels surreal to me this is the closest they’ve ever been to each other I AM SO HAPPY😭♥️ praying for more moment like this and maybe interactions between them😭 mark this day everyone💝 181215 #jenhun #hunjen #jennie #sehun #ohsehun #oohsehun #kimjennie #jenniekim #exo #blackpink #exol #blink #exoblackpink #blackpinkexo #blackexo #jenniesehun #sehunjennie #music #core #show #black #white #moment #cherish
☃️Saturday Core and Snowman Relays☃️Counting down til Christmas🎄 #mariettabootcamp #saturdaymorning #workoutoftheday #holidayseason #relay #core #emom #keepgoing #mariettaohio
👇Neue Folge👇 Pure Angst in UNTIL DAWN💀 Sind wir wirklich Alone in the Dark? Finde es mit mir raus.😊 TÄGLICH eine neue Folge um 18uhr und vieles mehr. Nur auf meinem Kanal.😃 https://www.youtube.com/channel/UCTe4-d1lGwMaiFHv5d7n_Fw Ich wünsche euch gute Unterhaltung 😁#horror #Core #ps4 #horrorfilm #letsplay #deutsch #german #ps4exclusive #butterflyeffect #schmetterlingeffekt #teenager #untildawn
Workout today! Btw I suck at jumping rope. I can’t do more than 2😛. It was easy when I was 8. Not so much when you’re 38. ~*~ ~*~ ~*~ ~*~ ~*~ #handstand #deadlifts #weights #gym #feelinggood #endorphins #situps #crunches #redhead #redheadsdoitbetter #balance #handstand #strength #cardio #sweat #keepgoing #lovinglife #core #corewerk #clubhaus #muscle #flexfriday #friyay #sexy #betteryourself
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