#CrossFit

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Sunday in New England promises to be filled with snow. ❄️ Take advantage of being home bound by using the day to make something you’ve never tried before or that you don’t usually have time to do. Make a soup. 🍲Find an old family recipe for meatballs and gravy. 🍝Roast a turkey. 🍗 Get creative! 🤔 You have all day Saturday to collect your ingredients!! ⬇️Comment below what you’re going to make!! 💬#snowday #makethehousesmellgood #youhavetime #youllbegratefullaterthisweek #mealprep #BCFNourish #BreatheCrossfit #crossfit #crossfitnutrition #DerryNH #nutritioncoaching
⏳Comece hoje e perca de 05 até 10kg para o Carnaval! E Aproveite o feriadão sambando na cara de quem te disse que você não iria conseguir! 💃🏻🎶🎊💪🏼👊🏼 . 🚨Clique no link azul da Bio e pegue sua dieta! . . . . #dietaesaude  #emagrecersemneurose  #dietaflexivel   #emagreçacomsaúde #nopainnogain #lifestyle #divafitness #acreditabonita #fitness #gym #treino #fit #dieta #saude #brasil #vidasaudavel #bodybuilding #lifestyle #nopainnogain #workout #fitnessmotivation #emagrecer #saúde #muscle #personaltrainer #emagrecimento #crossfit #bemestar #lifestyle #divafitness #qualidadedevida
Chegamos Vai rolar ... 💊 Suplementos Nacionais e Importados. Melhor preço do mercado. ❤ Solicite o acesso no site: http://e1assessoria.meuspedidos.com.br/ @e1assessoria @e1assessoriaesportiva . Insira o código PV50 e ganhe um desconto bacana 👊🏼😉 . 📲 Contato Inbox ✡️ . #suplementos #academia #preçobaixo #dieta #consultoriaesportiva #saude #e1assessoria #cobrimosqualquerpreço #wheyprotein #crossfit #hardcoreladies #gym #antesedepois #amor #treino #preçobaixo #emagrecer #emagrecimento #fit #fitness #suplementos #academia #musculacao #nopain #nogain #treino #vida #vida #vidasaudavel #corrida #personalpaulojr #superbikebrasil #600cc #1000cc
CrossFit, Cindy- 20 minutes of 5 pull-ups, 10 pushups, and 15 squats. They said it’s a benchmark workout so I’ll be excited to see if there is any progress someday. Still at jumping pull-ups and knee push ups, got 12 rounds + 5 reps completed. Weak spaghetti arms! . . . #crossfit #cindy #workout #sweat #jumpingpullups #kneepushups #squats #airsquats #12rounds #cindyworkout #spaghettiarms #oldladyfitness #project2019 #todaywasgood #notimpossible #goals
Thinking about becoming one of those guys who shows how thick-skinned I am and how much I’m not a pussy-ass snowflake by spending 72 hours pissing and moaning about the Gillette ad where they lightly suggested men could be slightly less shitty from time to time. Those guys are cool as hell . . . A bunch of triples at 135kg/ 297lbs . . . . #weights #weightlifting #fat #fitness #fitfam #crossfit #squats #oly #powerlifting #clean #deadlift @stefanrueda
The coaches from @crossfitironstone did more than 17,000 burpees between them tonight and the ironstone community raised $4,648 to send extraordinary kids with a health condition to @brigadoonvillage this summer! #burpees #halifax #crossfit #halifaxnoise
🔥🔥 Join us tomorrow morning for SUPER SATURDAY at 9am.🔥🔥 With @benstylesevents Limited slots available please DM me asap for confirmation. All fitness levels welcome Super Saturday @ 9 am Special time this week only Guest Trainer @johnnieboifitness Total body experience guarantees to burn between 600 to 800 calories per session. Saturdays morning Tabata style workouts weights vs cardio.. *All fitness levels welcome*. Tyler's Body Makeover 547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center) . Contact Erana 202.409.4131 to reserve your spot! Music powered by @djrockinreg #DCFitness #Exercise #Gym #Bodybuilding #weightlifting #Boxing #BootCamp #plyometrics #cardio #strengthandconditioning #lifestyle #crossfit #fitness #maryland #virginia #kidsfitness #BoxingCoach #PersonalTrainer #FitnessCoach #Tylersbodymakeover #rprfitness #realpeopleresults #grind #rprfitness #realpeopleresults I don't own the rights to this music
🔥🔥 Join us tomorrow morning for SUPER SATURDAY at 9am.🔥🔥 With @benstylesevents Limited slots available please DM me asap for confirmation. All fitness levels welcome Super Saturday @ 9 am Special time this week only Guest Trainer @johnnieboifitness Total body experience guarantees to burn between 600 to 800 calories per session. Saturdays morning Tabata style workouts weights vs cardio.. *All fitness levels welcome*. Tyler's Body Makeover 547 Ritchie Road Capitol Heights, MD 20743 (gym located in back, behind Ritchie Business Center) . Contact Erana 202.409.4131 to reserve your spot! Music powered by @djrockinreg #DCFitness #Exercise #Gym #Bodybuilding #weightlifting #Boxing #BootCamp #plyometrics #cardio #strengthandconditioning #lifestyle #crossfit #fitness #maryland #virginia #kidsfitness #BoxingCoach #PersonalTrainer #FitnessCoach #Tylersbodymakeover #rprfitness #realpeopleresults #grind #rprfitness #realpeopleresults I don't own the rights to this music
@fuego_fitness_club tried to kill us, but we’re still standing 😂 • 500m row • 12 front squats • 21 box jump overs X 3 rounds #quads #quadsquad #crossfit #survived #macros #coach
Started the shoulder day with singles on clean and jerks Did this olympic movement after almost 3 months 165 lbs. (75kgs) felt easy but i failed twice on 185(couldn't even clean it) 👇👇FULL WORKOUT BELOW👇👇 1. Clean and jerks 4*1 2. Push press 2*3 3. Arnold press 4*8-10 4. Side barbell raise 3*8-10 5. Bent over dumbell flyes 3*8-10 6.Barbell shrugs 3*12 7. Seated calf raises 3*20 . . . . . . . . #olympiclifting #cleanandjerk #weightlifting #fitspiration #strength #powerlifting #crossfit #physique #fitnessmodel #followme #desifitness #gymaddict #freeadvice #pumps #shoulder #flexfriday #weekend #natural #bodybuilding #gym
🔊I ‘ M S O E X C I T E D... ...that cleans and jerks felt pretty dang good today and I could hit 90%/95% relatively easily after a rough training and work week. Thanks @frankdatello81k for being able to talk me off the ledge regularly from the west coast 💗 Everyone go watch Big Mouth on Netflix. You’re welcome. #olympicweightlifting #cleanandjerk #crossfit #girlswholift #jessiespano #savedbythebell #pointersisters #hormonemonster
Just doing some running. Some Crossfit. Some shoveling after both. Why not in shorts? It's only 17°F out. (I say Farenheit so not to confused the few followers outside the states! Why do we have to be the only country using this! 🙄) ▪ Anyways. Ran the shoveling part and got it done in under 5 minutes! Lol! 😂 Day 1 of a 6 day stretch done. It was a good one too! ▪ #Garmin #SauconyArctic #RunnersOfInstagram #TrailRuns #NotQuitting #UltraRunning #UltraTraining #Crossfit #CF1936 #Yoga #MobilityWork #Namaste #RollRecoveryR8 #Running #RunningAllDayEveryday
Testing all done. Lowbar squat 105kg Super nervous and kept changing my form 😂 Bench 50kg Deadlift 130kg Very happy with my deadlift, I was going for 120kg so 130 is awesome. Thanks @emma_mcrae and @strengthsportsgym 💗
Pretty average workout today, too hungover to function 😂 Incline Bench 3x3 100-110kg DB Bench 48kg x 8 Strict Press a couple sets of 12 at 60kg Did some triceps and called it there. Happy with what I’ve achieved in my time away. Back to heavy training tomorrow. #olympiclifting #weightlifting #powerlifting #powerlifter #crossfit #bodybuilding #hypertrophy #strongman #strongmantraining #strongmanconditioning #startingstrongman #startingstrength #jackedandtan #squateveryday #westside #westsidebarbell #conjugate #conjugatemethod #bench #benchpress #chest #chestday #chestworkout #shoulders #shoulderpress #overhead #overheadpress #notheretofuckspiders
Good luck to Connor and teammates this weekend as they compete at Wodapalooza in the Elite Men’s team division. Check the leaderboard to see how Team “Equipo De Tejas” is doing! . #Repost @connor_mcdonald8 ・・・ Watch the Men’s Elite Team @thewodapalooza leaderboard for Team “Equipo De Tejas” Looking forward to a fun weekend with these goons #watercheetahs #Miami #wza #wodapalooza #fitness #crossfit #florida @flexmafiaofficial @sfh @crossfitroots @projectroots.co
That hurt. I'm sure I took more than one minute per round as well. Happy with 10 pull-ups per round. #Crossfit #CFNL #CrossfitNewLife #Utah #fitness #workout #wod #metcon #squats #pullups #powerclean #barbell
💦💦 Sweat Shop - all the 🍑🍑 kicking fun and intensity you’ll find in a #CrossFit class, minus the barbell. We’ve got early morning and evening classes 3 days a week - come check one out free! __________________________ #CrossFit #fitness #sweatshop #fatloss #fattofit #fitnessisfun #2019 #community #fitfam #fun #exercise #weightloss #sweatshop
Repost from ICONFITBOX, just wanna let you all know what we’re up too :)) ••• Guys, we’re seriously excited for the next box we’re sending out 🍩 We’ve partnered with @bigbuttsanddonuts to include their apparel in our February box 👕👚👖and it’s going to be awesome! That, combined with the other goodies we’ve got 🍩🏋🏻‍♀️is going to make this box one you’re not gonna want to miss 🤗 You can use the code: BUTTSANDDONUTS to get 20% off your box, that’s a huge deal! The shirts have a retail value of $25!! That’s a great deal!! Iconfitbox.com . . . . . #fitness #iconfitbox #motivation #butts #photography #bigbuttsanddonuts #crossfit #happy #life #lifestyle #style #workout #picoftheday #health #beauty #gym #fit #fitbox #fitfam #fitnessmotivation #subscriptionbox #bodybuilding #smile #cute #model #training #gymlife #goals #healthy #fitchicks via @hashtagexpert
Friday's #teamworkout ...hey let's do 2 rounds and run the Gescan between each🤣 #overprogramming #moreisbetter #teamwork #crossfit #jumpstart
Bringing back the planking challenge! #plankingchallenge #planking Follow @latinoworldwideinc for awesome content (@get_repost ) ・・・ Sometimes you gotta plank #bossstatus to show people how happy you are the weekend is here... . . . What are your plans this weekend?? . . #fitness  #musclefit #instamuscle  #fitnessmotivation  #picoftheday #instafamous  #bodybuilding #gymshark  #workoutmotivation   #selflove #planks  #planking #OutlawLife #crossfit #BeALegend #OutlawWorldWide #flexfridays #fitfridays #teamswole #motivation  #gymgirl  #beastmode   #gymaddict  #fitfam  #fitnessmodel   #gymmotivation 💪💯✔️
Today I did 18.2 to give the open workouts a try. Got 55kg clean (last). Equal pb. However, crap bar and plates I'm happy. I don't know what went on with 52 just muscled it.
lots of power snatches tonight. 🏋🏻‍♀️ and wearing my @malloryygarza shirt! cheering her on while she competes in wza this weekend. LETS GO MAL👏🏼👏🏼 — #athlete #snatch #workout #friday #crossfit #lift #fitchicks #fit #fitness #gym #barbell #weightlifting
Decided to work on a weakness today and ended up hitting 15lb PR for ✌🏻 reps! Fuckin FINALLY part of the 200 club! 🙌🏻 Now gimmie some 🍩 @doughnutsanddeadlifts . . . . . . . . . . . . . #doughnutsanddeadlifts #deadlift #friyay #200club #fitchicks #fitness #nutrition #flexibledieting #macros #micros #fatloss #girlswithmuscle #chickswholift #girlswithtattoos #womenofcrossfit #crossfit #weightlifting #bootygains #gains
Testing out The Full Experience at my boy @beardegidio new burger spot @groundhouseburger in Santa Ana’s @4thstreetmarket. The burgers are legit.
👐A massagem modeladora é uma massagem feita com movimentos mais fortes e profundos, com o intuito de atingir camadas mais profundas da pele. 👐A massagem atua também na circulação, melhorando o metabolismo da região. Dessa forma, ela acaba sendo eficiente contra a celulite e indiretamente reduz medidas. STUDIO PLENITUDE ☎🗨(86)99466-6221 #massagemmodeladora #corpofit #corpoverao #fisioterapia #esteticacorporal #dermatofuncional #crossfit #crossfitteresina #dietateresina #detoxteresina #lowcarb #saude #qualidadedevida #saudeteresina #blogueirasteresina #blogueiradpiaui #teresina #plena #plenitude #vida #cuidandodocorpo #autoestima #bemestar #saudeemprimeirolugar
Working on improving the hold time on those planches
Epic Super Saturday this morning! Big ups to @fitfammedia @brettearl_photography for coming down and getting some footage of our classes. A big thanks to our athletes who came down and absolutely smashed it 👊🏽 Legends!! Look forward to showing you the footage 🎥 #AthleticRev #FitFamMedia
I’m short and I kind of loath wallballs. But I do them a lot. All the things. Balance. Champion Bike Shorts & Snow Leopard Sky High Bra by @vullsport
Last few sets of Split jerk, and first and last set of TnG Power Cleans. What’s up @frag13 💪🏽😂 - Repping red of #REDFRIDAY @streetparking @streetparkingmembers #strengthtraining #splitjerk #powerclean #touchandgo #emom #strength #streetparking #spgaragegym2019
The wod today. Courtesy of @crossfitchalk online programming. Did an adaptation of it, since I don’t have a tower and couldn’t run. By far my favorite programming! Fun and gives excellent results. Hit up @ryanfisch to get the program. Pardon how I wrote it, too much pre work out. 😂 #crossfit #wod #workout #crossfitprogramming #gains #roguefitness
Check-in day: -Got checked in, -Met Dan Marino -Met with Jason Khalipa which was super cool! And got a picture -Saw lots of other big name people -Explored the venue - Went to the beach -Had my first Athlete briefing * Big thanks to My wife @quinn.stabenow , My Dad and @laura_hinrichs for coming to supportand experiencing the trip with me! @thewodapalooza #WZAMiami #ForgedbyFortis #maxmusclemetro #crossfit #miami
GOT SWEAT?! Imagine this: you just bought a fantastic new pair of leggings and you are walking into a packed gym feeling like the hottest thing that ever set foot in said gym. Fast forward to an amazing leg workout. You hit your squats low. You felt extra energetic so you did some lateral step ups USING A BARBELL! Hell, you threw in a few sets of burpees just for fun. Well, workout is done now, you killed it. Walking by a mirror you catch your reflection and there is a giant SWEAT STAIN running down your ASS! 😂😂 Been THERE, done THAT!!! • • So I used to get very embarrassed from sweating too much at the gym. Heck, I walk from one end of a room to the other and I break a sweat! However, do you know what’s more embarrassing?...Having a body INCAPABLE of regulating its core temperature. • • Sweating is GOOD! It’s a natural body reaction that cools you down when you exercise or when you are in a hot environment. If you don’t sweat, you could overheat and then bad things happen such as nausea, fainting, throwing up, etc. • • Don’t be embarrassed by your body’s natural functions. However, do be embarrassed if you are smelly. 😅That is something that can definitely be taken care of!!! It’s common courtesy - take a shower, change your clothes, use deodorant - that’s all! STAY SWEATY, KEEP KILLIN’ IT! 🤩 ~~~~~~~~~~~~~~~~~~~~~~~~~~~ #workout #sweat #confident #sexy #fitness #model #bodybuilding #vegetarian #tonedbody #fitandstrong #gymrat #gymislife #fitbody #loveyourself #body #bodypositive #sweaty #killerworkout #strong #crossfit #yoga #cardio #strengthtraining #womenwholift #usa #truth #София #фитнесс #сила #бодибилдинг
What a perfect view ❤️🤗👍
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