#CrossFit

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A snippet of my post wod weightlifting work last night ... then accessories and stretching🏋🏾‍♀️ . Been such a great week for training, I have definitely earned a Friday rest day 💃🏽😊 . #fizzfriday #needwine #pizzaislife #training #balance #gains #rest #recovery #crossfit #weightlifting #clean #strongwomen #lovethissport
. Когда пришел утром на тренировку 1..... И попал "под горячую руку"....🔥 Тренер решил, что комплекс слишком простой и надел на меня жилет.....непередаваемые ощущения)😎 Спасибо @igorbobkov А вы делали комплексы с жилетом? . #zhuravlevvideo #crossfit #dont_stop_sport #кроссфит #спорт #тренировка
위치:창원시 의창구 용지로151(용호동)(시청후문 맞은편 동산오피스 지하) . 🏋🏻오전Time : AM10 🏋🏻오후Time : PM3 ,6,7,8,9,10 . ✅체력이 많이 떨어지시는 사회인 분!! ✅짧은 시간에 많은 운동효과를 기대하시는 분!! ✅기존의 운동 방식이 지루하신 분!! ✅친구들과 같이 웃으며 운동하길 원하셨던 분!! . 부담가지지 마시고 방문해주시면 친절히 상담해드리겠습니다 ‼️ 문의 전화:055)262-7776 Naver Cafe: cafe.naver.com/gojump #창원 #의창구 #창원몸짱 #성산구 #상남동 #진해 #마산 #창원운동 #clean #powerclean #crossfit #crossfit7776 #창원크로스핏 #마산크로스핏 #진해크로스핏 #역도 #창원운동 #몸짱 #용호동 #창원맛집 #트레이닝 #피트니스 #박스 #크로스핏창원 #상남동 #용호동 #창원맛집 #창원헬스 #창원다이어트 #더티밤 #트리블세븐식스
Well done to @charlottemossy 53kg 🥇 NZ Champion!! Gutsy effort on the platform today! Stay hungry for more! 🔥🏆
Thank you for coming in and working out with us during your vacation Angelina!! Hope you have a great rest of your trip!! 🤙😄
.........Hello, Je vous donne rendez-vous Dimanche 23 Septembre 2018 de 15h à 17h, Pour un entraînement Cardio-Training en Plein air au Centre Sportif Alain MIMOUN Donc Tenue de sport obligatoire avec une bouteille d'eau+serviette ''Tapis de Sol'' Tarif : 10€/personnes Lieux : Centre Sportif Alain MIMOUN Au 15 Rue de la Nouvelle-Calédonie, 75012 Paris Accès : Métro : Porte Doree Tram 3a : Montempoivre Pour tous renseignements : 📱:06 19 38 23 93 INSTA : @systems_training 👻Snap : coach.joey972 ............#personaltrainer #treinadorpessoal #coach #coaching #musculação #pertedepoids #poidsdecorps #renforcementmusculaires #nutrition #nutricão #reequilibragealimentaire #musculation #workout #outdoortraining #streetworkout #crosstraining #systemestraining #treinamentointegrado #crossfit #sportaddict #functionaltraining #condicionamentofisico #atividadefuncional #treinamentofuncional #exercicosfisicos #bienetre #healty #food #advice #conseils
Il suffit de traverser la rue pour trouver Crossfit Angers ! 🤣😉 Inscriptions et réservations sur crossfitangers.com #blague #joke #crossfit #crossfitangers #angers #community #fit
Terminamos la semana con un buen aporte de omega 3 y proteína de calidad...buen fin de semana!!!💪💪💪 #omega3 #paleo #paleodiet #diet #weightloss #healthyfood #realfood #comidareal #ecologic #fit #gym #workout #rutine #crossfit #proteins #antioxidants #avocado #healthyfats #perderpeso #ganarsalud
E anche questo CrossFit Kettlebell Seminar è andato, e come sempre SOLD OUT! Un grande Zach Filer ha reso semplice concetti complessi, divertito e fatto divertire i 30 nuovi istruttori. Un corso con contenuti davvero interessanti su uno degli argomenti più trascurati nel mondo del CrossFit. Assolutamente consigliato a tutti i Coaches e atleti. Alla prossima!! #CFGalloNero #crossfitgallonero #cfgn #CrossFitKettlebell #crossfit #kettlebell #kettlebells #crossfitaffiliate #crossfitaffiliates #crossfitseminars
Tack till @northernspiritcf och Joakim för att ni supportar mig här på Police and FireGames! Vi är oerhört tacksam för er hjälp med snyggaste kläderna! #northernspiritcf #northernspirit #madeinsweden #teamsweden #policeandfiregames2018 #policeandfiregames #crossfit #crossfitapparel #crossfitter
Kierunek Warszawa #loginlab #fiwe #judge #crossfit #lab
[14 сентября - Кроссфит] Размялись 6 минутным AMRAP-м: 15 кал гребля 20 приседаний 30 двойных прыжков на скакалке Немного растяжки и разогрева суставов. Приседания со штангой на спине : 5 раундов по 10 повторений, каждые 4 мин Вес = 85 кг (4 раунда), 90 (1 раунд). Добавил чтобы прочувствовать боль и всю суть прогресса. Это было круто, последний подход был очень горячим 🔥 Далее : Amrap 6 мин 6 взятий на грудь двух гирь 20 кг 1 подъем по канату Результат = 8 раундов Взятия тяжело зашли, очень редко делаем, движение очень непривычное. Relax 3 мин Amrap 6 мин 12 выпадов с гирями на груди 20 кг 12 бурпи с боковым перепрыгиванием гирь Результат = 3 + 13 Здесь было ещё тяжёлее, на усталости делать выпады это что-то, а бурпи ещё больше разгоняли пульс. #зеленоград #москва #zelenograd #moscow #lifeforfun #relax #sport #спорт #впоряде #кроссфит #crossfit #crossfitflash #hardwork #skill #гири #squats #burnsquat
@asu_ctn ile RDM Yoga gününden bir kare, hatta ilk günüm. Bakmayın böyle güldüğüme. Antrenmanlardan sonra yapmaya üşendiğim esnetme çalışmalarının acısı çıkmaya başladı. Şimdi daha fazla üzerine gitmem gerekecek çünkü hareket kabiliyetim azalıyor, hissediyorum. 🙄 Başlangıç için de Yoga iyi bir seçenek. 💪 Var mı benim gibi başka üşengeçlik yapan? #followback #follow4follow #functionaltraining #crossfit #RUNDAMENTAL #notonlyrunning #sadecekosmuyoruz #picoftheday #yoga #running #training #instagood #instarunners #runnersworld #worldrunners #instafit #transformation #runningman #gym #fitness #change #loverunning #personaltraining #instafitness #runner #travelling #fun #serhat2 .0 #makeitworth
Refining the engine 🚂 - This was an absolute banger of a cardio session and 😮 the quad pump was something else! ☠️ - 3 rounds of; •10 calories @ 50rpm •10 calories @ 60rpm •10 calories @ 70rpm Rest 3 minutes and repeat 3 times. - Left the clock rolling during timed rest periods as to be honest I was in too much VMO pump think bout anything else! - Give this number a go. - #everydayathlete #hybridathlete #aerobiccapacity #buildingthatengine #cardio #paincave #workhard #assaultbike #cardioworkout #legpump #workout #workoutideas #personaltrainer #personaltraining #onlinept #onlinecoach #crossfit #coach #lactatethreshold #lacticacid #sweatfest #fatloss #weightloss #neversettle #neveraverage
Good morning! 6 am breakfast club #crossfit #fitness #breakfastclub
Too all of our community, you would be absolutely crazy not to get tickets to this event. Some of the best athletes are being rounded up over the first weekend of October to compete. The workouts are different, and aim to put on a display and draw the spectators in. Head to the @frfuk bio and get your tickets to the London Event. #Repost @frfuk with @get_repost ・・・ UK TEAM INDIVIDUAL MEDLEY - JOSHUA AL-CHAMAA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @joshuaalchamaa is our next UK individual athlete to take to the stage! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A relative ‘newbie’ to the sport of fitness racing, Josh posses all the skills to take on the best in the world! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With a strong background in multiple dance arts, this has passed over to him being very strong gymnastically, especially on his hands!💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although whilst his gymnastics are strong, he’s no slouch when it comes to the barbell!🏋️‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Josh is the current UK National Champ after winning the @frfuk nationals back in June of this year!🥇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have no doubt this big lad from hackney will be giving it all he has to be crowned World Champ for 2018!🌍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ iF3 World Championship, Lee Valley Athletics Centre in London, 5-7 Oct 18. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Spectator ticket link in the bio. Day passes at £12, concessions at £5 and children 12 and under are free.
Heavy squats are hurting, despite no squats for a month....so decided to try something new.... 21’s with 140kg. Starting point. (I know I picked up totally off centre btw, but I’d committed by then 😂) . . . #highbar #quads #squat #legday #bodybuilder #powerlifting #crossfit #bodybuilding #asstograss #strongman #strengthtraining #gym #fitness #fitfam #ifbb #health #strength #classicphysique #powerlifter #motivation
Mid workout feels!!!! 🤮 ——————————— Pain cave 🤯 —————————— 🏋🏻‍♂️ 18 Minute timecap • 12 Rounds > 4 Front Squats @60 > 8 DB Snatches @22.5 > 4 Pull Ups Onto...... • 25/15/10/15/25 > DB Thrusters @22.5 > Lateral BOB ⏱ 16:02 . . . #crossfitters #crossfitathlete #hwpo #wedontquit #payhim #rentwasdue #paytheman #gooddudes #crossfitregionals #crossfitgirl #crossfitgirls #crossfit #crossfituk #crossfitlife #crossfitgames #crossfitcommunity #crossfitfood #crossfitters #olympicweightlifting #olympicweightlifter
Cara de querer volver ya 🙄 - Y no es que no me haya gustado. Cada día estoy más convencida que viajar es completamente subjetivo. He dado todo de mí por conocer todo lo máximo posible de Escocia... no me arrepiento y lo he disfrutado... pero definitivamente, no es lo mío, soy demasiado sureña 💃🏼 - Quien quiera más detalles y datos de mi viaje, contestaré encantadísima por privado o con una caña por delante 😜 - ¿Qué hacéis el finde, cabesah? 🤷🏼‍♀️
FRIDAY =STRENGTH= Deadlift No touch’n go 5x5 at 70% Barbell Bent Row 5-5-5-5-5 =AEROBIC CAPACITY= 3 interval of: 800 mt Run Pace test Cooper Rest 2 minutes between interval Planning by @pro_caveman #crossfit #strongwallcrossfit #procavemanathletes #viadelletagliate570 #lucca #2018 #crossfititalia #xeniosusa #reebok #competition #crossfitcommunity #roadtofitness #forgingelitefitness #bettertoday #betterthanyesterday #newtrainingday #hokutonutrition #onemorerep #reeboknano #skullfit #nike #underamour #adipower #weightlifting
Good morning all ....yes here in jordan... Here in amman... . IAM so so excited.... our training camp with the next tow days will be with the 9th fitest man in the world @jonnekoski....... Thats how we train in @crossfit962 💪 • • 💪 #crossfit #crossfitgym #toptags #physique #crosstraining #strong #instafit #crossfitlife #fitfam #crossfitters #crossfitter #crossfitlove #crossfitlover #crossfitaddict #crossfitathlete #gymtime #crossfitcommunity #crossfitfamily #crossfitgirl #crossfitman #trainhard #crossfitness #crossfitwod #crossfitforlife #betterfasterstronger
Power snatch. One day, we will become friends, just wait for it! 😬 Maybe one of my biggest problems in OLY, is to manage to get under the bar when doing a power snatch. I can easily do it in a full snatch, but as soon as my program says "power", my hip is deciding to not move anymore and I end up in muscle snatching heavier lifts. Yesterday evening I practised the catch, while doing 3 position snatches every other minute for 18 minutes. In the clip some of my "heaviest" sets on 40 / 43 / 45 kg. I've never done a heavier high hang than 45kg, so this was still a pretty challenging weight for me. I know I am jumping a lot forward and that there are many other details which are not in place, but on the bright side, I started to get a few reps with better depth, which is a small step forward on this journey. 🙂⏳Hope I can look at this clip by the end of this year and see a difference on my technique at this weight! 💪🏼 . . . #progressnotperfect #neverstoplearning #powersnatch #snatch #3positionsnatch #workonyourweakness #patience #practise #crossfit #crossfitgirls #rawgymathletics #rgamalmo #oly #olympiclifting
Hopping into the weekend like ☝️ But first a day in the books, lets start the second year of my masters study! 📸: @andyastfalck
Congrats Anytime Fitness Eco Davao for dominating the head to head battle in BGC. competing with different anytime fitness gyms in the PH 🇵🇭 💪
"Your energy introduces you before you even speak." . .GO ALL IN 🔥🦀 #JAWEL #plan2020 Of hoe ik bij het zien van die eerste foto zelf kippenvel krijg. Kippenvel van het het gevoel die ik toen beleefde met nog maar een paar kcal te gaan pde qki-erg alvorens mijn week met hoopke werk, 26uren op een platform @ the expeditie robinson countdown en 7 geniale wods @thebattleofbruges erop zat.🙆 Twas van contente voldane bleitegem nadien (en ook wel een beetje van: 🗣"Moh how.. tis goooed wih, je bedde in nu!"😅). #HEMELS Next: The Dutch Throwdown buddy edition! Countdown: 1 more daaaaay🤗 . . 📸 @rikkiepictures Thanks voor de schoon plaatjes/herinneringen 👌
First time hitting 2.00 for reps in a workout!😵
People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive, so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality, so that we actually feel the rapture of being alive. ~Joseph Campbell♥️ #mindset #breathe #move #push #alingment #curiosity #drivingforce #yoga #fitnessmotivation #movementmatters #donttakeyourselftoseriously #healthylifestyle #crossfit #balance #fitnessmotivation #fitnesslifestyle #healthylifestyle #goslow #exploreandcreate #asana #movementpatterns #twistyourmindloose #modernoutdoors #outdoorlifestyle #handstand #play #yogiwod #pool #goingsuperslow #headstandatthebeach
Начни свой день с правильной привычки 😉 Ведь правильные привычки порождают возможности 💪 Repost @i.am.pavlova Потренил, выпил кофе и жизнь заиграла яркими красками☀️🎨 #доброеутро 😅 - - - #goodday #crossfitrekord #rekordfamily #crossfit #кроссфит #зож #фитнес #элитныйфитнес #fitness #gym #rekord
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Did you know that the human body has the power to heal itself and keep itself healthy? Even better if provided with the right supplement! Besides exercise and watching one’s weight, HyperIg PL-100, a hyperimmune egg protein supplement powder, is one of the most important tools one can have. . . Learn more about hyperimmune egg: http://www.BeyondIgY.com Buy it now: https://amzn.to/2LZmM6Z #LinkInBIO 📲💻 . . . . . . . #hyperimmuneegg #bodypositive #healthyrecipes #hyperigpl100 #beyondigy #fitfam #supplement #fitspo #fit #fitness #fitnessmotivation #quads #bodybuilding #powerlifting #crossfit #gymtime #energy #strength #endurance #performance #weightloss #squats #gymrat #fitguy #eatclean #preworkout #sixpack #fitpeople #fitnessaddict
For some reason im obssesed with Tabata these days what I really like about it is that can be used for cardio and strength the same way here us a circuit I tried this morning #frontsquat #shoulderpress #row #lunges 2 rounds each 20 seconds on 10 seconds off . . . . #welcometotabata #tabata #hiit #hiittraining #homeworkout #gettingstronger #gettingbetter #weightlossjourney #mentalstrength #functionalstrength #functionalmovement #getready #trainhard #trainharder #noexcuses #crossfit
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