So much of my life I suffered from depression, binge eating, and a terrible unhealthy cycle that I felt I could never break from. This was until the day I felt I could not live my life this way any longer. Instead of wallowing in self pity, I knew I could change, and I did! I started researching and found the ketogenic diet. From day one I have been in love. Not only did it help me lose weight, it helped me feel alive again! I was no longer bloated, lethargic, in pain, and depressed!I saw my worth even when I had t lost much weight. I was beyond happy and as the months went on, I fine tuned my diet. I eat clean Whole Foods now and am beyond happy! I've lost 57 pounds and never thought I could do it, until I realized excuses were what brought me down. There is no excuse that will stop me from living my life ever again. Keto saved my life! I love it and will never go back!Also, I do IF 18:6 and workout HIIT every morning fasted :) so much energy!
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