#CrossFit

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I have slots available for 1-2-1 personal training and 2 spaces online coaching. If you are interested in summer deals and want more information regarding 1-2-1 sessions get in touch today. . . . . #fitness #training #performance #crossfit #persontraining #mtvfit #fitnesswithmatt #strength #conditioning #instafit #fit #muscle #exercise #weights #nutrition #coach #food #roadto2020 #regionals #weightloss #hwpo #fitspo #rigsfitness #crossfitathlete #crossfitworkout
jeden tag ein klein wenig besser und stärker werden!!! 💪😏 #crossfit #reebok #rogue #roguefitness #livelovelift #nopainnogain #paytheman #payhim #germanweightlifting #garagegym
Today’s #crossfit vacation #WOD .. this week I’ll be randomly picking wods i can do with minimal equipment. I brought the abmat, 25lb dumbbells, and my 20lb vest... results coming later!!
I believe this kid is 16 years old. He has such a passion and energy for the sport. @gui.jansen is already had many high quality fights. He gets better each fight. Soon he will be a real superstar. . . #muaythai #thaiboxing #kickboxing #kickboxer #martialarts #mixedmartialarts #mma #teenager #training #workout #workoutmotivation #boxing #boxer #fight #fighter #strong #gym #fitness #fit #crossfit #yoga #sport #highschool #kick #health #healthylifestyle #leapfrogcombatsports
8 Months of Hard work and dedication. 💪🏻😅 ▪️The first picture is actually taken around October last year. However I only started working put consistently with a diet plan in mind and workout schedule only since December. Until that time I was working out but not very serious and dedicated and as you can guess, two months I did very small progress and then I simply went beast mode. 😆 @gregogallagher - “Super Hero” Thanks to you. #Fitspo #Fitfam #aesthetic #bodytransformation #kinobody #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
#repost @datgregtho Live look at myself trying to count how much caffeine I’ve had today. 🧐 Pretty nice day here at @ugseries Beach Wod with great souls. 📸: @all__baz / @filt50 . . . #filt50 #livefortoday #trainfortomorrow #ugseries #beachwod #summer #crossfit #canadaeast #athlete #atlasproject
Crossfit Grill vol. 2 za nami 🍗🍖🐗🍻🍹🍰🌞 Crossfitery fest bratanki i do sztangi i do szklanki 😄😊😁 #crossfit #crossfitpolska #crossfitpolna #crossfitfamily #crossfitgrill #boxfriends #bestfriends #crossfitcommunity #fitfic #seeyounextyear
Quem nunca foi dormir no domingo planejando todos os treinos da semana, não sabe o que é ser focado. ⠀ .⠀ .⠀ #academia #bodybuilder #crossfit #dieta #esporte #fit #fitness #g2l #g2lnutrition #ginastica #gym #jiujitsu #musculação #nutrição #personaltrainer #suplemento #teamg2l #teamtreta #treinamento #treino #treinopesado
Petit Drop chez Virtus... . Made in @warriorprogramming . EMOM 16 : 2 Power clean @ 80% 9 Burpees Facing bar . #halterophilie #push #community #noexcuses 🚫 #crossfit #crossfitmen #crossfitgames #crossfitfrance #weight #weightlifting #eleiko #training #sport #reebook
You're never too old to take baby steps, they might be small but they still take you forward. 👣🤗 #handstandwalk #crossfit #gymnastics #reebok #reebokgreece
Buenas tardes!! 👋🏻 . Anoche llegué tarde a casa y no sabía que prepararme para traerme al trabajo hoy.. y se me ocurrió un S A L P I C Ó N sanito!!👅 . ⚡️lechuga iceberg ⚡️cebollita fresca ⚡️piña⚡️atún al natural ⚡️palitos de cangrejo ⚡️y de salsita: QFB0 con vinagre de manzana y sal ( a modo de mayonesa)👌🏼 . ⚡️ de postre más piña 🍍 que me sobró 😅 y sandía 🍉. . ¡Qué disfrutéis del Domingo bonitos!😘😘😘😘😘 #healthy #healthyfood #comidasana #comidasaludable #comidareal #realfood #realfooding #realfooder #vidasana #vidasaludable #healthylifestyle #healthylife #fitlunch #healthylunch #almuerzofit #almuerzosalusable #fitrecipes #healthyrecipes #crossfit #comiendosano #fooddiary #diariodecomidas #fitgirl #salpicon #fitfood #fitness #crossfitgirls #healthygirl #eldiaadiadealba
Кто ещё не записался на тренировки !?😏 Пишем в Директ 🥊 #boxingcoach #dubna #boxing #motivation #moscow #gym #fitness #crossfit #дубна #дубнасити #дубнаспортивная #ultimatumboxing #одержимость
So much of my life I suffered from depression, binge eating, and a terrible unhealthy cycle that I felt I could never break from. This was until the day I felt I could not live my life this way any longer. Instead of wallowing in self pity, I knew I could change, and I did! I started researching and found the ketogenic diet. From day one I have been in love. Not only did it help me lose weight, it helped me feel alive again! I was no longer bloated, lethargic, in pain, and depressed!I saw my worth even when I had t lost much weight. I was beyond happy and as the months went on, I fine tuned my diet. I eat clean Whole Foods now and am beyond happy! I've lost 57 pounds and never thought I could do it, until I realized excuses were what brought me down. There is no excuse that will stop me from living my life ever again. Keto saved my life! I love it and will never go back!Also, I do IF 18:6 and workout HIIT every morning fasted :) so much energy! @_keto_fitventure_ . . For more amazing transformations follow @trainandtransform . Tag your workout buddy! Follow Us 💪 @powerljfter #exercise #legday #strong #motivation #fitfam #crossfit #gymlife #fitspo #fitgirls #abs #gymtime #gym #lift #powerlifter #fitgirl #fitlife #instafit #shredded
Today's Top 9 for 'Regular Fit' 🏆 Credit/Participant: @gymjunkieig 👏 Congratulations! 💪 💥 ⭐ Ranked Position 3 🥉 with Rating 8.9 out of 10 - Contest:AI 🏆 for #fitfam - ** Sign in /Opt-out Contest. Learn more - at 🔗 www.contest.fit #muscle #fitnessaddict #strong #body #weightloss #train #gains #instafitness #fitspiration #dedication #nutrition #physique #crossfit #determination #muscles #strength #ifbb #gymtime #fikagrandeporra #biceps #sizematters #fitnessgoals #fitfam #ifbbpro #arms
Amigos de #botucatu visitem a loja @mundoverdebotucatu para encontrar os produtos @allprotein Credit to @mundoverdebotucatu : #Repost @pity_figueiredo ・・・ Um bom dia 🎯começa assim: ou com suadeira 💦ou com um cafezão da manhã maravilhoso 🥛🌰🍌☕️🤤 . Meu ᔕᕼᗩKE (só bati tudo no liquidificador): 🌀 • 1 banana congelada 🍌 • 1/2 copo de leite de amêndoas 🥛🌰 • 1/2 sachê de whey de Caffè Latte ☕️💪🏼 • Canela 💥 • Gelo e um pouquinho de água ❄️💧 . Pra decorar o copo e dar aquele saborzinho delícia: Néctar de Coco da @copra_alimentos 🍯🥥😋 . Você encontra todos esses produtos, aqui, no Mundo Verde Botucatu! 🌿. . #fitness #fitnessblogger #fitnessblog #trainhard #fitspo #getstrong #fitspiration , #fit #gym #transformationtuesday #girlswholift #training #personaltrainer #noexcuses #fitnessgoals , #nopainnogain #gainz #youcandoit #crossfit #exercise #yoga #yogi #running #girlswhorun #marathon #allprotein #ondeencontrarprodutosallprotein
Classes are growing and it is that time of year once again where we need to remind each other of the rules of the gym and some basic gym etiquette. While it is your job to show up to The X-Project and get a kick ass workout, it is our job to keep you all safe and our space functioning efficiently and safely as well. All of our rules roll up into rule number one, safety first! Stay tuned over the next few days while we review XP rules of order 📖📚📔📋#xproject #xprojectfrederick #frederickmd #crossfit #fitness #weightlifting #community #dothework #makinggaines #relentless #respect #growth #progress #safetyfirst #yougonlearntoday #payattention #rulesmaketheworldgoround #listenup
Hello Melbourne🇦🇺 ☕️ @chacotea 🐶 Great soy latte😋💕 ◇ かわいい女の子がとびっきりの笑顔でソイラテを作ってくれる。一生懸命な姿勢も素晴らしい👏 ☕️とても美味しかったです😊 📸 @mihowellbeing .............................. ..................................................
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#melbournecafe #australia #reebokau #melbourne #fitness #lesmills #crossfit #workout #Bemorehuman #Betterthanyesterday #DoYourthing #reebok #reebokwomen #cafe #bestcafe #朝活 #美活 #効率化 #メルボルン #海外生活 #レスミルズ #ボディアタック #クロスフィット #フィットネス #筋トレ #オーストラリア #ヨガ #自己啓発 #メルボルンカフェ
Nice workout 💪 #Repost @m3l_cf ・・・ #thisweeksspecials #crossfit #getsome @wetimeapp @savage_barbell 5rds 95# 400m run 7 push press 14 back squat 500m row Bench 5rds every 6min 500m row 25 WBs 20# #wetimeapp #wetime
Au programme de ce dimanche un crossfit: -deadlift -jumping jack -clean and jerk -jumping jack -swing -jumping jack -chaise élévation frontale -jumping jack -aller/retour -jumping jack 30-20-10 répétitions 10 jumping jack 2-3-4 aller retour Fait en 28 minutes Dans 1 semaine et demie la reprise ont lâche rien 💪🏻🏋🏻‍♂️🏉😉 #musculation #crossfit #rugby #sportif #coach #training #workout #wod #sport #sportwear #sportaddict #sportmotivation #motivation #addiction #passion #vrc #vitrolles #premiereligne #prepaphysique #saison20182019 #objectifs #determination #nopainnogain
Focus on the end goal! Success come from a relentless work ethic. Keep pushing! #NewAlbanyIndiana #Clarksvilleindiana #JeffersonvilleIndiana #savoyfitness #crossfit #nutrition #fitness #gym #fit #workout
Savoy Fitness aims to help families reach and maintain their fitness goals by building healthy training and nutrition habits. Our skilled instructors help guide you every step of the way! #ElizabethtownKentucky #FortKnox #Savoyfitness #crossfit #nutrition #fitness #gym #fit #workout #fitfam #RadcliffKentucky
TOP GISELE (R$92,40) LEGGING GISELE EMANA (R$172,20) #brofitwear • Pagamento em até 3x sem juros pelo paypal ou pagseguro • Frete grátis para compras acima de R$300,00 • Enviamos para todo Brasil Vendas e informações pelo whatsapp: (31) 991364016 Loja online: WWW.ALOJAME.COM.BR ________________________________________ #modafitnessbh #modafitness #modapraia #moda #saúde #fitness #lifestyle #bumbumnanuca #malhacao #maromba #boaforma #30tododia #boaforma #fitwear #academia #musculação #zumba #yoga #corridaderua #crossfit #mulhereslindas #mulheresquetreinam
The best ever! 👀🔥 • • • Follow us for more (@alpha.boxing )
How much do you value this tip from 1 to 10? _________________________________________ DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? Do you want other crazy #tips ? FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 RECOMMEND THIS #TIP ❤ TAG ME 😎 For info 📩 contact me in 🙋 DIRECT Use 👉 #allyourfitness ________________________________________ #abs #shredded #instafit #fitnessmodel #cardio #strong #gains #aesthetics #physique #fitnessmotivation #exercise #dedication #bodybuilder #body #muscles #beastmode #gymrat #trainhard #strength #lift #crossfit #fitspiration #flex #getfit #girlswholift #nutrition ________________________________________
PHASE 2: WEEK 4, DAY 7 ⠀ REST DAY. STAY OUT OF THE GYM. ⠀ Join the team today to get access to our full online program and community for only $35/month, Link in bio ⠀ #teamSOUL #TSTonline #RunWithUsOrRunFromUs #CrossFit #FiasFreshMeals #FueledByFias #teamPRGNX #Progenex #CrossFitGames #Reebok #BeMoreHuman #RoadToTheGames #NoBullProject #JustTheHorns #VirusIntl #ThePassionThatDefinesYou #TogetherWe #RockTape #GoStrongerLonger
It’s #sundayfunday ! Who has plans for yoga, @romwod or something fun? _ Who has plans to score one of those Gym Gypsy hoodies?! These will be released for purchase to subscribers first! If you aren’t signed up for the Gym Gypsy journal get on it! Link in the bio! _ Athlete: @faithinpink Photog: @ltevebaugh _ #yoga #yogainspiration #yogaeverydamnday #yogaforlife #yogaforathletes #yogaforhealth #mobility #recovery #mobilitytraining #softtissue #stretching #movebetter #movebetterfeelbetter #planner #planneraddict #organizer #organized #trainingjournal #dayplanner #crossfit #crossfittraining #weightlifting
Slowly making muscle gains in my back 💪🏻 For someone who genetically carries a lot of body fat im happy I’m getting stronger and leaner. Make it a lifestyle choice 😌🏋🏼‍♀️💜 Hang Power Snatches felt gooooooood 😊 Could have been quicker but our pace was consistent 👊🏻 @ateirra_lucia_m Thanks for the video @emmals88 ☺️ #crossfit #crossfitcomp #hangpowersnatch #pairscomp #gettingbetter #gettingstronger #rpstrength #allaboutfood #whatyoueat #truth #always #crossfit #cftw #hellyeah #partnerwod #happy #happiness #strong #strength #badass #everydamnday
Today’s feature: @sigridbk93 from Norway 🇳🇴 . . . . Repost By sigridbk93: Kragerø Resort med Team @xlife_no 💗☀️
이번에 되게 영감받는(inspired) 내용을 접했습니다. crossfit 중에 Hero wod 가 있죠. 그런데 이번에 태국에서 안타깝게 사고로 세상을 떠난 분을 그리기 위해서(honor) Hero wod가 만들어졌습니다. 올해 2018년 7월이니 최근 일입니다. 한번 스토리 알아보겠습니다. . . 태국의 한 축구팀 코치와 선수들이 훈련을 떠났다가 연락이 두절되는 일이 발생했는데 당시 동굴 밖에 그들이 타고간 자전가가 발견되어서 동굴에 있을 가능성이 높다고 판단합니다. 그런데 당시에 수면이 높아져 침수가 (flooded) 된 상태에서 수영을 해서 동굴에서 빠져나와는 하는 상황인데 산소탱크가 필요했고 이들에게 산소탱크를 전달해주는 미션을 수행할 사람들이 필요했죠. 항상 그렇듯이 많은 곳에서 지원자들이 몰렸고 그중에 한명이 Hero wod의 주인공인 Saman Kuman 입니다. . . 이전에 태국 navy seal에서 활동했던 그는 당연히 자원을 해서 미션을 수행하는데 동참했다고 합니다. 수영을 해서 지나가는 길이 너무나 좁았고 길이도 3.2km 정도였기에 쉽지 않았다고 합니다. 그런데 그는 산소탱크를 전달해주고 돌아오는 길에 그만 안타까움 일을 당했다고 합니다. . . Saman Kuman의 스토리를 알고선 태국의 박스 "CROSSFIT CHIANG MAI" Hero wod를 만들고 진행을 한듯합니다. . . 보통 Hero wod는 당시 그 Hero의 미션을 고려해서 만들어진다고 합니다. 당시에 산소탱크를 전해주던 거리가 3.2km 정도여서 400m run이 8round로 들어가 있고 코치와 아이들의 숫자가 13이라서 13개의 deadlift가 포함되어있습니다. 그리고 동굴에 갇혀있던 기간이 17일 이라서 17개의 wallball shot 이 포함되어있습니다. . . 이런 스토리에 기초해서 wod 가 만들어지는 건 첨 알았네요. . . 이번의 경우를 보고 갑자기 생각난것은 우리나라에도 명예롭게 순직하신 경찰관, 소방관 등의 분들이 많은데 한번 Hero wod를 만드는 일을 진행해보면 어떨까 싶습니다. 어떻게 보여질지는 모르지만 사실 나름대로의 그들을 기리에게 좋은 방법이라고 생각하기도 합니다. 세월호 일 포함해서 연평해전 일도 있고.... 그 날에 맞쳐서 각 박스에서 그들을 기리는 운동을 하는것도 좋을 듯하고. 진짜 crossfit 본사에 어떤 절차가 필요한지 알아보고 진행하는 것도 생각해봐야 겠네요. . . Crossfit 의 community 개념으로 아주 좋은 듯합니다. 아이디어있으시면 언제든지 주세요.^^ . . . . . . . #crossfit #crossfitgames #wod #herowod #crossfitcommunity #크로스핏 #powerlifting #hero #americanfootball #strength #strengthcoach #strengthtraining #training #fitness #health #english #운동 #영어 #운동전문가 #영어전문가
Special shout out to my husband for allowing this to happen! #whoop #weightlossjourney #crossfit #running #teamwag #workingagainstgravity #paleo #paleoish #trusttheprocess #HWPO
Exclusivamente lindo! ✨must have 🤩🤩🤩 . . . ➡️ Compras on line:
📱Whats app: (83)99989-7900 - Ester 
Facebook: Madame Durand ➡️ Compras na loja física no MERCADO DE ARTESANATO PARAIBANO, Av. Sen. Ruy Carneiro, 241, Tambaú - 2º Andar - Lj91 💳 aceitamos todos os Cartões. 💰Aceitamos Depósito Bancário 
#makeup #lifestyle #fitnesmodel #acessorios #modafeminia #lookdodia #tendencia #moda #gym #fitness #musculacao #30tododia #fitnessgirl #modafeminina #fit #fashionfitness #instafitness #treino #fitgirl #crossfit #vidafitness #smile #follwme #fashionist #fashion #urban #bolsasfemininas #bolsas #body #OOTD
I was shocked when I first saw this photo. I wanted to unsee it. In high school, I would hide the muscles I earned through hours of gymnastics under big sweaters. I’ve always had to size up in shirts and dresses because of my arms. This has always been an insecurity of mine. Why am I sharing this? Because when I posted this photo in my story, I was nervous. I didn’t know what people were going to think about my body. I tell people all day to respect and appreciate their bodies, yet I was criticizing myself. I posted this photo then walked away and came back to a multitude of messages from such supportive women telling me how strong and great my arms looked. I felt relieved and empowered. Sometimes we feel great on our own. Other times, our insecurities can grab hold of us and we may need a few comments from other badass women to pick ourselves up. Thank you all for your support and your constant empowerment.
Le difficoltà rafforzano la mente, come la fatica rafforza il corpo 🌸 #fitness #fitnessmotivation #crossfit #crossfitgirls #workinprogress #iomialleno
How much do you value this tip from 1 to 10? _________________________________________ DO WANT TO RECOMMEND 👉 YOUR #fittip HERE? Do you want other crazy #tips ? FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 FOLLOW 👉 @allyourfitness 💪 RECOMMEND THIS #TIP ❤ TAG ME 😎 For info 📩 contact me in 🙋 DIRECT Use 👉 #allyourfitness ________________________________________ #abs #shredded #instafit #fitnessmodel #cardio #strong #gains #aesthetics #physique #fitnessmotivation #exercise #dedication #bodybuilder #body #muscles #beastmode #gymrat #trainhard #strength #lift #crossfit #fitspiration #flex #getfit #girlswholift #nutrition ________________________________________
If the bar ain't bending (@ 210kg)... Part II ⚫️⚫️ #BW74 #SnartTripleBW 🐰
These days make me happy ☺️
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Gosser meg på feriii🌴👙 #flexikost #crossfit #vacay
A beautiful back can also delight, but a particularly strong back can protect! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Looking for a photographer/ hobby photographer from #hannover and surrounding area. If you feel addressed and like to shoot outdoors, feel free to DM me.📸 . . . . . #fotografie #malemodel #fitnessphotography #berlin #fitnation #crossfit #mcfit #зож #back #pullups #shredded #ripped #physique #fitnessgoals #lats #fitfam #fitfamgermany #calisthenics #fitspiration #bodybuildingmotivation #fitnessmodel #fitnessmotivation #fitlife #instafit #instahealth #фитнес #machdichwahr #active #getfit
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