#CrossFit

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🔥morning crews! 530/630/930am hybrid athletes!!! bunch of strong people! #projectpurple #crossfit #pushpull2018 #pcawarenesschallenge #day15 #worldpcday #wpcd 💜💜💜
🔥🔥WORKOUT 🔥🔥 SLIDE▶️ Today was a painful one 😭 much harder than I thought it was going to be !! But the feeling when you're done .. ✅😈 . Let's get into it🦍 I have no idea the official name of the exercises, but you'll understand lol ➖➖➖➖➖➖➖➖➖➖➖ 🕧15 MINS AMRAP (as many rounds as possible) 1🔸️ Wallball jump and throw x5 on each side. Ball is 5kg 2🔸️2 Power ball throw x5 ways (10 throws in total, I've done 12 on video cause 🙄) alternate arm. Ball is 10kg 3🔸️Dumbbell snatch x10 total, alternate hands ▶️This is 1 round. You can rest as much as you need BUT the goal is to do as many round as you can withing the 15mins. I suggest you don't go too fast too soon, mistake I have made ..😂 ➖➖➖➖➖➖➖➖➖➖➖ If you are in a busy gym, for the 2🔸️ you can simply throw it against a wall right in front and do 10 high knees every 2 throw..💪 . . . . . . . #metcon #trainer #training #power #crossfit #beastmode #hybrid #bodybuilding #personaltrainer #coach #coachparis #lifestyle #athletic #workout #workoutideas #weights #fitfam #frenchie #cardio #endurence #weightloss #fatburning #6pack #legday #fitspiration #inspiration #motivation #justdoit #getfit
Great work! @Regran_ed from @sheilasheilabobheila - Aroo! Aroo! Aroo! . So I have my first Spartan Stadium Sprint in the books and it was challenging, particularly due to the cold weather and rain. . This time I ran alone. Cold-weather mixed, with a starting time later time than late (lol), mixed with obligatory deadlines for work meant I had to book it. I don’t do well with any of those stressors at all. So book it I did as fast as I could. Finished the course in 55:09 minutes! Considering that I wasn’t training in terms of endurance or cardio...I’LL TAKE IT!. I think that if I didn’t have to do two rounds of Burpee’s, which I completed fully, I probably could’ve shaved off five minutes. (Reasoning: I accidentally thought that we had to do 30 Burpee‘s for each obstacle failed. I swear I heard it somewhere that day and I messed up on only two. 🤦🏿‍♀️😂🤷🏿‍♀️). . I’m more than happy with my time. I know what I need to work on for next time. And next year I’ll come back better and try my hardest once again. Giving it my all is what I do. Aarrroooo!!!! . . . #tbt #tbt ❤️ #throwbackthursday #fitnessinspiration #fitness #fitnessmotivation #motivation #gains #traindirty #girlswholift #transformation #women #fitfam #instadaily #instagood #instafit #fitchick #fitspo #womenshealth #spartanrace #lifestyle #crossfit #instapic #bodybuilding #fitnessjourney #mudrun #ocr #instahealth #workout
I have always been ashamed of my body inspite of working out so hard. This pic is just a reminder that we should embrace what we have and strive more to be where we want to be 💪😃 .. .. #crossfitgirls #loveyourself #fitness #fitgirl #selflove #crossfit #crossfitlove #girlswholift #fitness #loveyourself #embrace #life #live #love #nature #travel #bali #indonesia #vacation #takeabreak #workhard #playhard #imperfections #are #beautiful #liveeveryday #bekindtoanimals #rescue #adoptdontshop #love
@busygin.pavel Год назад я с грустью смотрел на тех кто делает выходы на кольца и турники и думал, что не освою, так как физически и технически был очень далёк от них: много лимитирующих факторов в мышцах, связках. Но спустя год упорных и методичных тренировок под руководством профессионального и внимательного тренера Дорохов Серегея из @crossfitskala , делаю это легко и непринуждённо. Упорство, регулярность и правильная система решают #спорт #кроссфит #crossfit #зож #выходы - #regrann
After going with our workout program and nutrition plan for 3 months, she not only lost weight but gained muscles as well. 💪 . This is the perfect example of body recomposition. She only lost about 2 kilos, but her body fat percentage dropped significantly! 🙌🔥 . . . . #saintbanana #saintbananafit #motivation #mindset #excellence #inspiration #fitness #fitfam #fitspo #nutrition #mealprep #nutritionaladvice #foodhabits #exercise #crossfit #functionalfitness #workout #workoutprogram #switzerland #zurich #transformationthursday #bodyrecomposition #bodyfatpercentage
🔰اهمیت استفاده آب که از آن بی خبریم🔰 💧۷۵ درصد مغز شما را تشکیل داده است 💧۷۵ درصد از عضلاتتان را تشکیل داده است 💧۸۳ درصد از خون شما را تشکیل داده است 💧۲۲ درصد از اسکلت بدن شما را تشکیل داده است 💧به انتقال مواد مغذی و اکسیژن به سلول ها کمک میکند 💧درجه حرارت بدن شما را تنظیم میکند 💧و مفاصل را روغنکاری میکند 👌 از نوشیدن آب غافل نشوید ... . 💟با ما "زود فیت شو"🇮🇷🤸‍♂️ . . #تناسب_اندام #کراس_فیت #تی_آر_ایکس #بدنسازی #زود_فیت_شو #فیتنس #شكم_تخت #سيكس_پك #تمرینات_شکم #دويدن #آب #غذای_رژیمی #كاهش_وزن #خوشمزه_رژيمي #Fitness #gym #workout #crossfit #TRX #Zoodfit #zood_fit #abs #plank #six_pack #training #running #nutrition #healthyfood
There is no substitute for hard work 💪
20181115 4 Rounds for time of 8 Strict Pull ups (B) 4 Cleans 95lb 8 Strict Handstand Push ups (matt*2)/ 12:33 HSPU 엉덩이 떼고하는건가료? 생각없이했넹🤪 ㅇㅏ몰랑 #crossfit #크로스핏 #clean #HSPU
Cualquier edad es buena para empezar a cuidarte!!!! El cuerpo y la mente necesitan ejercitarse. La motivación es lo que te hace empezar. El hábito es lo que te hace continuar. Jim Ryun. #crossfit #crossfitlove #crossfitspain #entrenamientofuncional #entrenadorpersonal #portugalete #barakaldo #50años
⚠️5000 Units⚠️ That’s all total for the Froning 1. Currently the shoe is showing as sold out but it’s not, the site will be updated today to reflect current in stock. Keep and eye out if you’re still looking for your size. #crossfit #reebok
Não falamos que o local da festa seria sensacional? Falta pouco, garanta sua presença, vai ser demais!!!!! . Não perca mais tempo, o verão está chegando... ☀. . Temos um plano que se encaixa às suas necessidades! Fale com a gente e faça sua inscrição! . CrossFit é para TODOS! . 👩🏻👨🏿👱🏻‍♂️👦🏻🧑🏾👴🏼 . 📲 WhatsApp 11-94242-8098 | 4701-0023 . #resultadosreais #TaboaoDaSerraCrossFit #taboaocrossfit #crossfit #saúde #condicionamentofisico #saude #crossfitparatodos #morumbicrossfit #familiamorumbicrossfit #fitness #vidasaudavel
Since ancient times, honey has been used as both a food and a medicine. I used today for my carrot cake cause it's very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
É feriado e o Mercado tá como? Ame o q vc faz e não terá q trabalhar um único dia na vida. Arena Ranger MMT. #top aguardem... vem novidad por aí e estamos felizes por fazer parte desta família. #crossfit #mmt #atividadefisica #saude #estilodevida #bemestar #musculacao #mercadodasplacasbetim #adesivos #papeldeparedepersonalizado #personalizados #ambientepersonalizado #placas #fachadas #lona #acm #placasemacm #quadros #cartoesdevisita #panfletos
Here is a sneak peak of an amazing video in the works. 🎥 Special shout out to @blackravenfilms #mortgagebox #storytelling
Faça como o gigante @jonnybones “Jon Jones” desative um pouco o modo “fera” e reabilite-se, recupere-se com fisioterapia esportiva!!! Estando com o corpo alinhado e sem dores o seu treino renderá muito mais!!! Fica a dica!!! . Agende sua consulta!!! 🤺 🏊 🏋️ 🚴 ⚽ 🏀 🏐 🏈 🎾 🥋 . Dr. Célio Meira - Fisioterapia Especializada Moove Clínica Fisioterapia e Estética 1198919-1367 / 98850-2845 Av. Nordestina 4946 - São Miguel Paulista - SP . #atleta #academia #femalefitness #bodybuilding #corpoperfeito #corrida #crossfit #emagrecimento #estetica #mooveclinica #fisioterapia #musculacao #fisioterapiaesportiva #fisiculturismo #fitness #futebol #wellness #bikinifitness #liberacaomiofascial #maromba #ficagrande #mindfulness #mulher #saopaulo #training #zonaleste
And.. cant forget this staple #crossfit #handstand ... couldnt have been a more beautiful place to do it! #yosemite #hiking #fall #leaves #girlswholift #adventure #fitspo #holdit #feettogether #workout
It’s been an exciting few weeks! Last weekend I had a chance to participate in Barbells for Boobs for the first time! It was such a powerful event to be part of and I came away with a PR for Grace by 1:26!!!! But training never stops, 2 days until my first 8k and I CAN’T WAIT!!!!! 🏃🏻‍♀️ #barbellsforboobs #leadbyexample #crossfitmom #crossfit #running #istillhaterunning #notatmuchtho #8k #training #aacrphillymarathonweekend #myfirst8k #cancersucks #celebratesurvivors #health #prevention #strength #strongwomen #mommyonamission #thisshitainteasy #butsoworthit
Todays Workout 12 min AMRAP 10 burpees 25 airsquats 100 single jumps 🔥🔥🔥🔥 Kort maar krachtig , hartslag skyhigh en verbranden tot de Max . Ideale Workout ook om thuis te doen. #workout #workoutdone #wod #personaltrainer #fitfamnl #fitanddutch #dutchfitness #crossfit #fit #fitness #fitdutchies #inkedandfit #fitmom #fitdad #healthy #healthylifestyle #weightloss #afvallen #gaining #aankomen #iedereeninbeweging #lelystad #dronten #almere
Determinação, coragem e auto-confiança são fatores decisivos para o sucesso. Se estamos possuídos por uma inabalável determinação, conseguiremos superá-los. Independentemente das circunstâncias, devemos ser sempre humildes, recatados e despidos de orgulho. Dalai Lama “Acreditar sempre, nunca desistir.”
. I'm not out there sweating for three hours every day just to find out what it feels like to sweat. . Michael Jordan. @c23crossfit #c23crossfit #monkey #doubleunders #heavyrope #mallorca #lifesport #crossfit #c23 #fly #theprogrm #strong #sweet #everyday
Ahora si te pasaste d mamita!!! @juanmava5 😥😥 #crossfit #fitness #confrio
Oi amores....Em meio um treino e outro e um feriadin ❤️vou falar um pouco do método #flexible O programa que eu escolhi e comecei hj 💪🏻 é o Flexible 4 Weeks vou falar um pouco para vcs. No flexible vc não tem uma dieta pronta, você vai aprender a controlar seus macronutriente e poderá escolher o que comer. Você recebe sua quantidade de macros e vai controlando num aplicativo #MyFitnessPal . No programa #ktflexible você recebe dicas de treinos Aej e treinos para fazer em casa, o ao ar livre, conciliando alimentação flexível + treino, baseando nisso o objetivo evitar o stress e ansiedade ainda podendo comer suas guloseimas 🍫 e atingindo seus objetivos. E a equipe e o próprio coach @coachsergiousa te acompanha e auxiliando nas suas dúvidas, antes de receber meu programa tendo vários Feedbacks, o objetivo principal é perda de peso.E toda semana tem o Feedbacks de como está indo.!! Gente estou muito empolgada com o programa.Com a flexible eu como 1.720 kcal por dia, sendo 146g de proteína, 130g carboidratos, 69g de gordura , com metas estabelecidas vamos nessa porque o caminho certo é fazer as pazes com a comida 😍 e treino certo ..!! Quer conhecer também a dieta flexível.?! Clica no link da Bio e conhece os diversos programas que ele trabalha. 💪🏻👊🏻 #influencersproject #flexibleclub #flexclub #coachsergiousa #ktif232 #crossfit
Só progresso aulão @crossfitarw isso só é o começo 🏋🏾‍♂️🏋🏾‍♂️#gratidao #irmandade #familia #crossfit
Tem coisa melhor na vida do que cuidar da saúde, em boas companhias, em família e com muita energia boa? Feriadão tá só começando 🌞🌞 #crossfit #crossfitpravatti #teamalbertoneto #teamribas #fisiohealthsports #bearcosports #fortifyequipamentos #box100fortify #essencialfarmaciademanipulacao #reebokbrasil
All right, all right ✋ Let's just admit that @crossfit.lastkraft looks pretty damn legit in its custom rig colour outfit🖌 As clean and symmetric as it gets, pretty sure it's gonna drop one's jaw or two 🤷‍♂️📐🔧. . . . #pg #powergears #powergearseurope #austria #wienerneudorf #rig #custom #precision #flawless #crossfit #gym #box #fitfam #gymlife #stength #conditioning #equipment #pgdelivers
@bengalacrossfit 📣ACTIVOS!!!📣 Vamos guardando la fecha del sábado 15/12, que se vinieron los 2 internos en Bengala Bengala CrossFit por motivo de la celebración de nuestro primer aniversario. 🎉🎉 . Un día muy especial para compartir en comunidad y también darles las gracias a todos por el apoyo en este gran año de muchas experiencias, disfrutes y buenos wods en nuestra gran casa. . En esta ocasión competiremos en la misma modalidad de TEAMs (Equipos) de 3 personas; categoría: Masculino, femenino, novatos y avanzados. . Por este medio estaremos dando más información de dicho evento, pero desde ya!! Aparta la fecha para que vengas a disfrutar de esta gran experiencia en nuestro Box Bengala CrossFit. . Visítanos: . 📍Club Arroyo Hondo, Santo Domingo 📩info@bengalacrossfit.com ☎ + 1 809 487 6698 📱 + 1 849 881 8072 #CrossFitKids #ExperienciaBengala #eastregional #active #beastmode #bodybuilding #cardio #determination #diet #bengalacrossfit #crossfit #crossfitrd #motivation #focus #crossfitforeveryone #ArroyoHondo #CAH
BABY Alert! 👶🏻 Hallo dit is Joe! Zoon van Arjen en Devi. Broertje van Yves en Sophie. Hallo Joe! 🙋🏼‍♀️⠀ .⠀ .⠀ .⠀ .⠀ #baby #crossfitwaalfrontbaby #babyalert #crossfit #crossfitbox #boxbaby #babyindebox #gym #family #community #fitlife #fitbaby #gefeliciteerd #nijmegen #feestje #happy #newborn #excited #newlife #welcome #joe #life
🦇💀🦇💀🦇 :::: 🚂 :::: #throwbackthursday ::: ::: @improveyourbench @mbslingshot :::: Today I learnt about never giving up on a lift and in return it’s loosened that knot off ::: never ever ever give up 💪 ::: :: STart it finish it ::: @marksmellybell ::: #deadlift #fitness #powerlifting #gym #squat #bodybuilding #workout #weightlifting #fitfam #strength #benchpress #fit #gains #gymlife #crossfit #muscle #gymmotivation #powerlifter #training #strongman #motivation #legday #power #lifting #fitnessmotivation #lift #bhfyp
Today is the last day to cash in our early bird pricing! Ripped Games 5 will be our biggest event to date. Don’t miss out. #crossfit #cfr #therippedgames #davie #bergeron #rodeo #metcon #reebok #florida #fitfam
Usualmente compararse con otro no es lo correcto dado las diferencias individuales. En este caso, a nivel macro y evaluando deficiencias de este tipo, creo que es pertinente una representación grafica del problema en el cual esta sumergido 1/3 de nuestra población. Esto evidencia que el 34.4% mayores a 15 años presenta obesidad y que nos encontramos en segundo lugar 🥈. Obviamente nada de lo que estar orgulloso. Y las tasas de sobrepeso son mas abrumadoras aún. (pronto otro post sobre eso). #Conciencia #Ejercicio #Educación #Alimentacion #Dormir #Descanso Algunos de los factores que podemos manejar para revertir la situación. El ejercicio mínimo 3 veces a la semana por 3 días idealmente como mínimo. De manera responsable siempre generará beneficios. #pt #integraltrainers #workout #entrenamiento #entrenamientofuncional #salud #bienestar #wellness #healthylifestyle #coah #vidasaludable #crossfit #core @antonintegraltrainer @andrearivasn
#programmationstephaneossanga J3 de la prog de Stéphane osssanga Crossfit Total 30 min pour trouver 1rm strict press —>55kg 1rm Back squat —> 110kg 1rm Deadlift —> 160kg Puis un petit wod Cindy Amrap 20 min 5pull-up/10push-up/15air-squat Résultat = 10 tours + 2 pull-Up #garagegym #stephaneossanga #programmationcrossfit #crossfit #crossfittotal #backsquat #shoulderpress #deadlift #wodgirl #wodcindy #cindywod #sport #motivation #sportmotivation #developpemilitaire #soulevedeterre
Changing my profession! ...nah, just diversifying a little. Learning how I can make my practice and Calisthenics even more versatile. I've recently added some weights to my training, took on Taekwondo to work on my control (and learn some destructive kicks), work every week with movement coach @kubajursza_movement to add a little more grace to my sturdyness, improve my handstands and started playing with a pole. If your coach thinks he knows everything or even worse - doesn't have a coach themselves - the knowledge and guidance he delivers to YOU is bias, limited and will become obsolete sooner than later. At @calisthenics_basingstoke we pride ourselves in constant growth and development. Does your coach have a coach?
Gracias por todos los tips, apoyo y porra, ahora a trabajar sobre eso y a practicarlos... #BMU 🤲!!! @elbys_cocho3 @marinastephany @pablonernestoreyes @iskraalvarez @charly_montana1986 ; . . . . . . #crossfit #nutrifitcun #gymnastics #metelacabeza #agarraimpulso #subelacadera #daleotro #goodvibes
💪👍PROMOCIÓN UNICA👍👊 🔥 Entrena 3 MESES y MEDIO 🔥 PAGANDO ÚNICAMENTE 🔥 1 MES 💪 👍 💥💪👍💥👊👊💥👍💪💥 💥 "POR TODOS Y PARA TODOS" 💥 🏆 🏆 🏆 TS SYSTEM 🏆 🏆 ENTRENAMIENTO PERSONALIZADO ✔ STUDIO ✔ DOMICILIO TS * SYSTEM LINDAVISTA ✅ APARTEN SU HORARIO ✅ VIVAN EL CAMBIO ✅ TRANSFORMEN SU VIDA FB: @tsfunctional IG: @ts_system #ts #entrenador #personaltrainer #dieta #entrenamiento #asesoria #facebook #selfie #modafitness #wellness #cambios #asesorias #training #functionaltraining #funcional #stroops #selfies #reto #crossfit #selfie #entrenandoduro #personaltrainer #nutricionistas #modafeminina #gymflo #grandescambios #2018 #insta
Hey.. it's Friday junior! 🌵 who is ready for the weekend?
Hoy quiero compartir como una persona normal y corriente puede dar un cambio a su vida, solo decidiéndolo.... Este soy yo me llamo Miquel aunque todos me llaman Mike, nací en barcelona, tengo 34 años de edad, hace 15 años decidí irme a vivir a palma de mallorca ( islas baleares ) y entre en el ejercito de tierra como profesional, en la policia militar estuve 14 años como militar profesional, actualmente vivo en barcelona....al principio me encantaba lo que hacia, pero con los años mi situación económica no era la mejor, hace 3 años decidí buscar alternativas, y encontré esta empresa y oportunidad llamada Herbalife, yo empece buscando un extra de 300 eur para poder llegar a final de mes, y en un año dedicando mis ratos libres logre igualar lo que ganaba en el ejercito después de 13 años, hace mas de 1 año tome la gran decisión de dejar mi carrera militar y dedicarme al 100% a herbalife y hacer de esto mi carrera profesional, a día de hoy supere con creces lo que ganaba en el ejercito, pero lo que mas valoro es que yo decido mi tiempo, no tengo jefes, ni horarios y trabajo desde donde quiero sin limite de ingresos, yo y solo yo decido que quiero en mi vida....comparto esto para que veáis que hay oportunidades fuera, y si actualmente no estas satisfecho con tu situación, no dudes en preguntarme, para mi fue una salvación lo que un día fue buscar un extra hoy se a convertido en mi libertad!!! 😍😍😍😍 . #fitness #fuerza #crossfit #lifestyle #emprendedor #oportunidad #libertad
Coisa de crosfiteiro (hahahaha, quem vê pensa que eu amo fazer o tal do burpee 🤔) ... quinta-feira ou sabádo ???? Yuhuuuuuu! Boa tarde! Borá ser feliz! #crossfit
Nosso representante no @crossfitgames , o atleta @pablo.chalfun e TEAM BEARCO!! . #crossfit #pablochalfun #bearco #bearcopoa #crossfitgames
😃😃😃5 am mood💪🏼💪🏼💪🏼 and then I noticed that I have gained weight🤷‍♀️🤷‍♀️🤷‍♀️ The true is that Weight doesn’t matter to me anymore. It’s just about How I feel and How I see myself 😜😜😜 @ce_tina92_coach #keepingfit #newthings #alwayspushing #crossfit #justdoit #justme #lovewhatyoudo #lovewhatmatters #fitness #fitnessmotivation #fitnessjourney #keepingitreal #fitat40 #fitatanyage
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