#CrossFit

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Most people who know me know I lift heavy(ish) things and take my clothes off for money. But did you know I also have a brain? (Yes, I’m not just a piece of meat thank you). I do a lot of security consulting for both small and large businesses. Over the past 4 weeks I have been doing A LOT of travelling to get out there and not just see my existing clients, but new clients as well and have made some new contacts with some major Australian icons. But it’s still very hush hush. Secret squirrel stuff! #hecandoboth . But all this travel lately has killed my #gains !! In 4 weeks I think I was in the #gym 4, maybe 5 times? Was soooo off #diet and drank a #fuck load of #beer . Time to get my chunky but funky #ass back to it. #squats and 30sec sprint intervals on the bike this morning killed me, tonight I’ll head to the gym again to participate in international #chest #day ! Happy #monday y’all!! . . #malemodel #maledancer #malestrippers #single #male #dancer #bodybuilding #crossfit #powerlifting #strongman #healthy #food #gymmotivation #fit #fitness #fitnessmotivation #muscle #sexy #fun
#Repost @vincitcrossfit with @get_repost ・・・ Onde que aperta pra voltar? Depois de um final de semana magnífico, onde encontramos a Elite do CrossFit Latino Americano, encontramos @thedavecastro , encontramos com nosso carrasco @juniorcarvalhocf , com o nosso embaixador do CrossFit @ricardinhoprudente , nada melhor que fechar o domingo com o Criador nos mandando um Salve. Muito obg Greg por ter criado algo tão apaixonante, viciante e que é capaz de mudar a vida milhões de pessoas e desenvolver e promover saúde! #crossfit #crossfitgames #latinamericaregional #gregglassman #crossfitbrasil #crossfitlifestyle #rio #nuncafoisocrossfit #vincitnasregionais #vincitcrossfit
Menu do dia 28/05/2018, SEGUNDA-FEIRA! #besmart #befit #bistrotlightpp Check it OUT⬇️ TELEFONES PARA PEDIDOS NO FIM!😉 - Proteína 🍴Filé de frango com molho de palmito - Carboidratos 🍴Arroz integral com açafrão 🍴Mandioca à moda Bistrot Light - Leguminosa 🍴Feijão branco -Folhas e legumes refogados 🍴Beterraba refrescante Consulte a opção de 🍉🍒🍌🍏🍎🍐🍊🍋do DIA. Para PEDIDOS, ligue a partir das 7:00 no ☎️(18)3928-1282 Ou whatsapp 📲(18)99710-8882 #bistrotlightpp #familiabl #instafit #saude #ra #marmitinhafit #deliverysaudavel #saudavel #emagrecendo #funcional #reeducacaoalimentar #pioneiros #confienospioneiros #emagrecer #crossfit #academia #feforcafoco #focoforcaefe #antioxidantespoderosos #alimentomeudetododia #unoeste #medpp
O quão disposto voce esta a se doar pelo que ama ?. . A cada dia que passa eu so tenho a agradecer as pessoas que Deus tem colocado a minha volta. . Passamos por mais uma competição nessa nova fase da Crossfit PVA e independente de colocações saímos todos vitoriosos, parabens a todos mas principalmente aos que deram a cara sem nunca ter participado de uma competição, mas não arregaram, voces me deram muito ORGULHO. . . Prazer imenso poder dizer que faço parte de pelo menos um pouquinho dessa conquista, seja gritando, incentivando, puxando orelha, ajudando, ou so mesmo dançando haha. . . VOCES SAO FODAS 😎👏 #crossfitpva #cfpva #sercoach #sedoar #amooqefaco #trabalhoinsano #fds #competition #competicao #regionalmt #foipica #insano #dilcorrendo #quebroachinela #amooqefaco #foco #parabens #crossfit #partiu #4like #followback #nozes
KINE AND FIT Rehabilitacion y Fitness en la comodidad de tu hogar, con cobertura en Santiago y los mejores profesionales. • Kinesiología Traumatológica • Kinesiología Deportiva • Masoterapia • Y más... Planes rebajados y reembolsos con Isapres. Consultas y reserva de horas al Direct o WhatsApp +56967753834 www.kineandfit.cl #kineandfit #kinesiologia #kinesiotape #kinesiotaping #instachile #muscular #tens #physicaltherapy #fitness #fit #muscles #gym #culturismo #bodybuilder #menphysique #crossfit #calisthenics #gymlife #gymtime #aesthetic #musculacao #tape #gymnastics #culturismochile #fitguys #fitnesscl #culturismo #kinesiologytape #ktape #sport #backpain
#ncfit judging crew down in Del Mar with the man himself, @apbozman. . #ncfit #crossfit #crossfitgames #crossfitjudge
Muscle ups feeling smooth. #crossfit #gymnastics #muscleups
Encarei alguns lobos, topei em algumas pedras, driblei algumas críticas, mas sobrevivi... mais uma semana eu venci! E que venha mais uma, mais curtinha e bem intensa, esse fds tem seletiva @tcboficial 👊🏼🙏🏼❤️ . . ------------------------------------------ 💪🏻 Planilha: @team_zero13 ------------------------------------------ 💪🏻Patrocinadores: @pwrdbycoffee @brunosuplementos @strongacai @rhinosportscross ------------------------------------------ 💪🏻Apoiadores: @natureba.natur @_healthy_spot @redfevercrossfit @dermaformulaoficial ------------------------------------------ 💪🏼Parceiros: @dr.thiagoclaro @massokheir @riosburguer @rudysbarguaruja @delirionatural @comidinhasfit_ . ------------------------------------------ #crossfit #crossfitgames #redfevercrossfit #TeamZero13 #brunosuplementos #_healthy_spot #dermaformulaoficial #crossfitathlete #dieta #treino #fitness #fitnessmotivation #teambrunosuplementos #seletivastcb #tcboficial #strongacai
✅Cʀᴏssғɪᴛ Gᴀᴍᴇs Lᴀᴛɪɴ Aᴍᴇʀɪᴄᴀ Rᴇɢɪᴏɴᴀʟ ɴᴏ Bʀᴀsɪʟ - Rɪᴏ ᴅᴇ Jᴀɴᴇɪʀᴏ; . ✅Pʀɪᴍᴇɪʀᴏ ʙʀᴀsɪʟᴇɪʀᴏ (@pablochalfun ) ɴᴀ ᴄᴀᴛᴇɢᴏʀɪᴀ ᴇʟɪᴛᴇ ᴀ sᴇ ᴄʟᴀssɪғɪᴄᴀʀ ᴘʀᴏ Cʀᴏssғɪᴛ Gᴀᴍᴇs @crossfitgames ; . ✅Pʀᴇsᴇɴᴄɪᴀʀ ᴏ sʜᴏᴡ ᴅᴇssᴇs ᴀᴛʟᴇᴛᴀs ᴇ ᴠᴇʀ ᴛᴀɴᴛᴏs ʙʀᴀsɪʟᴇɪʀᴏs ϙᴜᴇʀɪᴅᴏs ʙʀɪʟʜᴀʀᴇᴍ ʟɪɴᴅᴀᴍᴇɴᴛᴇ... . . Qᴜᴀɴᴛᴀ ᴇᴍᴏçᴀ̃ᴏ ᴘʀᴀ ᴀᴘᴇɴᴀs 3 ᴅɪᴀs. Wᴏᴏᴏᴏw! . . Vᴀɪ Bʀᴀsɪʟ 🇧🇷! A ɢᴇɴᴛᴇ ᴄʜᴇɢᴀ...ᴀᴏs ᴘᴏᴜᴄᴏs, ᴍᴀs ᴄʜᴇɢᴀ! ❤️ . . #crossfit #crossfitgames #latinamericaregional #riodejaneiro #brasil
Parabéns @rosanahelenaprado , nossa superatleta! Você fez a Família CFF se emocionar em cada WOD! 🖤☠️ Vibramos, nos choramos e sorrimos com você! . . . #crossfitfloripa #florianópolis #sónacff #crossfitgirls #crossfitboys #crossfit #crossfitstyle #crossfitlove #crossfitter #crossfitlife #crossfitaddict #gohardorgohome #desde2012 #mudandovidas
...Seguem os Pré Requisitos para a categoria RX do #CrossFestival #DesafioDeDuplas que acontece no dia 11 de Agosto (Sábado), bem pertinho de São Paulo, em Arujá. 15 minutos do aeroporto de guarulhos...EM BREVE LIBERAMOS AS INSCRIÇÕES. Vai ser Irado!!! #Crossfit #TogetherWeAreStronger #MudandoVidas
Tomorrow’s HERO WOD. See you at 11am. #cfotr ##crossfit
New house, other peoples stuff. Its a work in progress but in the meantime, the hatecast is live. Go watch it here https://youtu.be/rPZ354nfsoU #mosthated #bodybuilding #chaosandpain #supplement #podcast #cardio #metcon #crossfit #gym #powerlifting #youtube #hooligan
Conference morning workouts with @tennilleobrien Found the crappest maintained #concept2 #erg I've had the pleasure of meeting in a hotel gym. Sunday 5k HR row under 145 Monday 12x 100m 1r getting some speed back in my repertoire. #indoorrowing #indoorrower @concept2au #crossfit #crosstraining #arec #arec2018
Coaches playtime 🏋️‍♀️💁‍♀️😎🤗👊😎😎 . Looking forward to the week ahead 👀👀 new week, same goals...get swole AF 😍👊😜🤗🤗 . @phatbarbell @fergiefresh90 @cian25 . #crossfit #cfg #PHAT #phatbarbell #doingclasskickingass #snatch #summerishere 😎
Backs coming through nicely with the rear double bicep!
These colors don’t run! Double tap for #OLDGLORY 🇺🇸🇺🇸🇺🇸 Thank you to the men and women who fight and have fought for this flag and this country. We also want to take a moment this weekend to remember those who made the ultimate sacrifice so that we can enjoy the freedoms we have today. #honorthefallen #neverforget 📷 @missile_bear
A couple days ago I officially have been lifting for 6 months. While I've seen a crazy amount of progress in other areas I feel my back has developed the most. • I started at 112 Ibs and hit 132 Ibs about two weeks before I was planning which is better than I was expecting. The fact that I gained about 20 Ibs in 6 months feels amazing. • #bodybuilding #fitness #athlete #gym #crossfit #powerlifting #squat #benchpress #deadlift #motivation #glutes #biceps #chest #lsu #urec #gains
Unbelievable...1st in the Central Regionals with 138points difference to the 2nd...he won 5 of 6 events!!! Craaaaaazy....😅🙈😍 Congratulations @mathewfras and all the best for the @crossfitgames 💪🏼🎉😁🏋🏻‍♂️ Repost @crossfitgames #crossfit #crossfitgermany #regionals #centralregionals #weekend #athletes #amazing #first #machine
How do we say this without sounding dramatic-- WITHOUT SLEEP we have. nothing. Shop here: http://bit.ly/2rwduto #performance #sleep #likeababy #crossfit #fitness #fitlife #heatlhandwellness #backedbyscience #engineered #forperformance #regionals #roadtoregionals #nova3labs #may #2018
Quando a cremosa fala que gosta de tomar água de coco 🥥 🏝 #eubuscogata #esperai #fitness #vemprasaurus #crossfit #gym #cfsaurus
As we gather together tomorrow to honor those we have lost, remember why we do our hero WODs and the brave men and women who gave the ultimate sacrifice for our freedom. Michael Patrick "Murph" Murphy (7 May 1976 – 28 June 2005) United States Navy SEAL Michael Murphy was killed on 28 June 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire, in order to get a clear signal to contact headquarters to relay the dire situation and request immediate support for his team. He dropped the satellite phone after being shot multiple times but picked the phone back up and finished the call. While being shot, he signed off saying “thank you", then continued to fight from his exposed position until he died from his wounds. On 4 July 2005, Murphy's body was recovered by a group of American soldiers during a combat search and rescue operation and returned to the United States. Michael Murphy was posthumously awarded the Medal of Honor and Purple Heart. #crossfit #murph #herowod #neverforget #memorialday #crossfitmarysville #cfm #cfmla #LombardAve #heartsoulstrength #strongereveryday @crossfit
First Murph in the books! Thanks to everyone for coming down and making this thing happen. We couldn’t be more blessed to have such great people that make up our community. Great job to everyone for completing this workout in honor of Navy Lieutenant Michael Murphy. #honorthefallen #aureliuscrossfit #healthiswealth #crossfit #kaleisking #merica
Controlled breathing not only keeps your mind and body functioning at their best, it can also lower blood pressure, promote feelings of calm and relaxation, and help you de-stress. 😙💨⠀ .⠀ Do you practice breathing techniques? Let us know below!
#Repost @crossfitconquest.east ・・・ As a Crossfit Community we honor our fallen heroes by coming together and doing Murph. . We are incredibly grateful for the amazing team and athletes we have. . These two pictures solidifies who we are and show us we are in the right direction to building something special and powerful. . We can’t thank you enough for trusting us with your fitness and bringing in your best, day in and day out. . We are stronger together. . We are #EastAF . Thank you. #MemorialDayWeekend #Murph2018 #CrossfitConquestEast #ADayToRemember #HonorTheFallen #Crossfit #Fitness #Health
Mañana 28 de mayo en nuestro box haremos el wod Murph. Y vosotros, estáis preparados?? #murph #memorial #murphday #CrossFit #CrossFitEcija #Ecija
You can have the best equipment in the world but if you don’t have a community built on respect for one another then you’ve wasted your money...
Love bread but need to take care of your carbs? What a great idea for those looking to have proteins‼️ AND IT IS VEGAN Info per slice: 🔹 Only 100 calories 🔹 15g protein 🔹 1g fat 🔹 only 9g carbs Locally produced by @lumberjackedbreads and exclusively at our store (in-store and online)
🙌 Let's try something new! 🎥 3/3 The video is a snippet from an edit for @crossfit_hipster_of_doom 🔥▶ Check their YouTube for the full Vlog (“Das beste Crossfit T-Shirt der Welt“). The stock image is from Pixabay. What do you think of this idea to present a video? 🤔 🔜 The snippet will be on my YouTube and my Facebook-Page (everything under @ nordisch herb media) #videography #crossfit #crossfithipsterofdoom #tshirt #vlog #snippet #creativecloud #creativity #adobe #premiere #canon #7dmarkii #sigma #1835mm #nordischherb
So much fun trying to catch this machine @seanyc85 around the spartan sprint today. Thanks @susan.gleeson.353 & @hannah_crossfitcnoc for making the trip to cheer us on and grabbing some snaps. Great support from all @crossfit_cnoc getting us over the line to a1st & 2nd in our heat. All them rope climb sessions @crossfit_cnoc paying off. Overall results up soon! #spartanrace #crossfitcommunity #crossfit #assaultcourse
🙌 Let's try something new! 🎥 2/3 The video is a snippet from an edit for @crossfit_hipster_of_doom 🔥▶ Check their YouTube for the full Vlog (“Das beste Crossfit T-Shirt der Welt“). The stock image is from Pixabay. What do you think of this idea to present a video? 🤔 🔜 The snippet will be on my YouTube and my Facebook-Page (everything under @ nordisch herb media) #videography #crossfit #crossfithipsterofdoom #tshirt #vlog #snippet #creativecloud #creativity #adobe #premiere #canon #7dmarkii #sigma #1835mm #nordischherb 🏋 @alexisvorm @shagelbutt
✒️“ @vii_caetano , acho que esse dispensa muitas apresentações, além de um Coach com muita didática e conhecimento prático, é um dos melhores atletas do Brasil e da América do Sul, Vítor tem em seu currículo: - 1º lugar no Brasil - 2º lugar na América do Sul e - 23º lugar no mundo no CrossFit Open 2016 (Teens). Em 2018 já na categoria principal: - 23º lugar no Brasil - 56º lugar na América do Sul - 22º lugar no TCB maior evento fitness do nosso país. Na elite do Monstar Séries um 7º lugar, Vítor que é conhecido pelas suas cargas altíssimas de Lpo com 286 lbs de Snatch e 345 lbs de Clean and Jerk. Bom todos os dias você ir encontrar com o Vítor trinando pelo Box, e se treinar as 18:30 e as 19:30 poderá usufruir de todo seu conhecimento nas aulas.. a e se você espera que ele coloque aquela play list de funk acho que vai se decepcionar 🤷🏼‍♀🤷🏼‍♀ .  Assim como o Vítor nossa equipe de Coachs está esperando você para uma aula.” . Texto: Red Fever Crossfit | Foto: Jessé Motta | Coach: Vitor Caetano | Série: Crossfit | 14/15 . 📸☕️ #fotoseresenhas curta, comente e compartilhe esse momento. . #iphone7plus #apple #crossfit #teamzero13 #redfever #redfevercrossfit #fotografando #staystrong #fiquefirme #wod #workout #fit #crossfiter #likes #like #likeforlike #likes4likes #photooftheday #picoftheday #shotoniphone #013 #zerotreze
Todos nós estamos no Games com o @pablochalfun 👏🏼👏🏼👏🏼👏🏼 . . #rangerscrossfit #crossfit #crossfitgames2018
7 PECADOS DE LA NUTRICION 1. ELIMINAR LOS CARBOHIDRATOS. Los carbohidratos son la principal fuente de energía y siempre deben estar presente en todas tus comidas. Es importante saber que no todos debemos consumir la misma cantidad de este nutriente, es importante que acudas a un experto para que te recomiende que cantidad de carbohidratos debes consumir según tus necesidades y valores personales. 2. DEJAR DE COMER. Muchas personas dejan de comer porque tienen la creencia que así bajaran de peso, y el dejar de comer lo que indica es que no le estas colocando los nutrientes adecuados a tu cuerpo. 3. NO TOMAR AGUA. En muchas de las consultas escuchamos a personas que nos dicen “NO ME GUSTA TOMAR AGUA.” Si alguna persona desea llegar a su peso ideal debe consumir agua de forma adecuada, hay que recordar que nuestro cuerpo está compuesto por 75% de agua y la misma en la encargada de diluir, transportar nutrientes, y eliminar toxinas. 4. TOMAR PASTILLAS. Con medicamentos podrás lograr un resultado pero la pregunta es, ¿pasaras toda la vida tomando pastillas? O ¿prefieres aprender a comer de forma saludable y equilibrada? 5. CASTIGARTE DEJANDO DE COMER. Comer saludable no tiene porque ser traumático, y no existe ninguna comida mala solo debes saber cuál es el mejor momento para regalarte una comida libre, y si en algún momento comes en exceso solo debes volver a tu rutina saldable, realizar tus ejercicios. 6. CREER QUE TODO LO LIGHT ES BUENO. Un producto light es aquél cuyo aporte energético (la energía se mide en calorías) es al menos un 30% más bajo que el de su en su versión natural. La reducción energética se consigue disminuyendo la cantidad o sustituyendo los azúcares o las grasas por otros componentes menos calóricos. Desde el punto de vista dietético y nutricional. NO ES INDISPENSABLE RECURRIR A LOS PRODUCTOS LIGHT. Comiendo menos de 'ciertas cosas' y cocinando los alimentos de la manera adecuada, se consigue reducir las grasas y los azúcares. 7. NO SABER LEER LAS ETIQUETAS. Leer las etiquetas de los alimentos favorece la selección adecuada de los mismos y permite comprar los alimentos más sanos para nuestra familia
Bit obsessed with white and this colour (dazed) 😅
Precio: 31.000 mil pesos 💵 Conjunto 2 piezas torero en diferentes modelos y colores, talla única. Que esperas para pedir las tuyas. Domicilios gratis en Cali y Palmira 🆓 🚗 Para más información escríbenos al DM o Whatsapp: +57 (316) 4185453 📱 #conjuntos #deportivos #mujeres #shop #TIENDA_KMA #store #online #buga #like4like #follow4follow #instagood #cali #palmira #colombia #happy #tienda #modelo #pereira #armenia #medellin #gym #smartfit #bogota #photography #fitness #instagramers #crossfit #followers #moda #bodytech
Just do it. @nike
➕Do it with passion ➕
"Anyone who leaves the guild must learn three laws: One! You will never have to disclose information that could damage Fairy Tail! Two! You do not have to contact old customers for personal gain! Three! Even if our paths will be divided, you must continue to live fully your life, you will never have to consider your life of little value and you will never forget the friends who loved you, there will never be anything you can not do as long as you have the spirit of Fairy Tail inside! " Natsu • • • • • • • • • ↪↪↪↪@cosplaypopart ⤵⤵⤵ • • • • • • • #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
If an angelic being fell from the sky and tried to live in this world of ours, I think even they would commit many wrongs. Juuzou Suzuya (Tokyo Ghoul) • • • • • • • • • ↪↪↪↪@cosplaypopart ⤵⤵⤵ • • • • • • • #gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion
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