The end of the weekend routine sticks. And I look forward heading for the outdoor gym where coach @eqinlife awaits. Today with a tough Tabata. And a well needed stretch afterwards. Feeling complete. Strengthened. And ready for next week. Hope and wish you all the same. 😘🏋🏻♀️👑🍂💪🏻💦💓
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Learning to choose the things that help us achieve our goals is a lot like working out: you get stronger and better at it the more you do it. ——————
After a while, working those “good-choice” muscles becomes second-nature … just a regular part of your day. Then we start to rely less on willpower, and more on habit. This is the formula for success.
Wod 3 mejor no recordarlo. Si ves los wod y uno de ellos no te gusta ya empiezas mal.
La cabeza es la que manda, todo sicológico, pero bueno ya pasó. Y la exigencia del coordinador de jueces que no me dejaba jajajaja.
Time cap 7'
Dumbell snatch Squat