#Crossfiter

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Hier Amélie a essayé de nous tuer au retour de ses vacances avec un WOD long et cardio puis un finisher au cas où ce ne serait pas assez. Donner des vacances aux coachs, ce n’est vraiment pas une bonne idée ! . WOD : For time (timecap : 30’) 4 rounds 25 push presses (43/30kg) 50/40 cal row 100 DU . FINISHER : 3 rounds 20 sec side plank each side 20 sec spiderman plank . . . #BecomeAnEverydayWarMachine . #WOD #PushPress #PushPresses #Row #Rameur #DoubleUnder #DoubleUnders #Gainage #Plank #SidePlank #Cardio #CrossFitFamily #CrossFit #CrossFitCommunity #CrossFitAddict #CrossFitFrance #CrossFitWarMachine #Cfwm #FitnessFrance #Training #CrossfitBoy #CrossfitGirl #CrossFiter #CrossFitGirls #CrossFitBoys #Fitness #Paleo #FitnessFrance #FitnessNantes
Check this out for a throwback! #365daysofHIIT in Key West, Florida. Absolutely love that place and I can remember doing this workout like it was yesterday! Give this a go for a bit of conditioning this weekend: - 12 air squats. - 30 seconds running on the spot with punches. - 12 jump lunges each leg. - 12 tuck jumps. - 12 Cossack squats each leg. . Do all exercises back to back before taking a 1 minute rest. Repeat 5 times. #TempsTips #LIIT LITness
@holbrok_ & @solidariwod 4.0 2018. #crossfit #crossfitcommunity #crossfitcompetition #solidariwod #solidariwod2018 #solidariwod4 #Repost @holbrok_ (@get_repost ) ・・・ Vamos, ¡elige! . . ROPA DE TALLAJE ESPECIAL PARA CUERPOS MUSCULADOS 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Come on, choose! . . MUSCLE FIT CLOTHES . www.holbrok.com . #motivation #crossfiter #muscle #fit #shop #physique #gains #fitlife #fitness #wehaveit #spain #crossfit #fitclothes #canonphotos #feelproud #happy #crossfit #musclefitclothes #musclefitclothing #clothesforathletes #crossfitclothes #foryou #holbrok
Další NAROZENINOVY DEN v CCFO🎂 - Dnes slaví Johan @johanprincess - Ať tě ti Naši cvičenci na LEKCI poslouchají - že @lena_berule 🤪… Za celou “BANDU” #ColieryMade přejeme vše NEJ pane trenére💪🏻 • O svou #1LekceZdarma piste na : info@collierycrossfit.com 📩 • #crossfit #crossfitcommunity #happybirthday #nopainnogain #noexcuses #wod #workout #strongman #tattoo #narozeniny #pictureoftheday #doubleunders #ostrava #czech #vitkovice #abs #muscleup #amrap #eatclean #ilovecrossfit #CollieryMade #dolnivitkovice #dolnioblastvitkovice #sportujvostrave #crossfiter #crossfitlife Photo by📸: @anchorsaweighphotography
Flashback Friday to those holiday workouts in Fuerteventura!!! Burpees, pool in/outs and double unders - is there a better combo? 🤔 Taken the day after I had a mixed grille with Sangria deal for two deal 😂 This was all the way back in March and my next holiday isn’t until October, so some time to wait yet 😩 Super excited to spend it in Tenerife with the @formleeds and @ion_cardiff crew though 🏝 — 🔥Fuelled by @reactnutrition with @ascent_protein , @barebells.uk , @killcliff and @cellucor / JT10 🙌 — #holidayblues #flashbackfriday #doubleunders #burpees #muscleups #crossfitmotivation
Если мы все будем пить из одного стакана ,это и будет действительно единая команда 💪💪💪💪💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥⠀⠀ ⠀⠀ ⠀⠀ Рассказал немного теории и показал отдельные упражнения на определённые группы мышц 👌☝️☝️👍⠀⠀ #паркспорта #брусья #турник #программазож #calisthenicsmovement #calisthenic #calisthenics #calisthenicsworkout #workout #barstyle #barstarzz #workoutstyle #barbars #barbarsofficial #barspartan #barsparta #workoutmotivation #motivation #crossfit #crossfiter #sport #sportlife #workoutfit #workout24 #workout24official #wco #wswcf #wsw #push #pushup
Sometimes on the way to a dream you get lost and find a better one
Вот такая тренировка и комплекс были вчера вечером. Крепатура после последней тренировки была, как будто меня били ногами🤕, но это не повод пропускать тренировки😤 Вообще состояния, когда что-нибудь не болит, у меня не бывает!!! 🔴строгие выходы на кольцах, 10 подходов по 2-3 повтора; 🔴жим лёжа 70кг, 3 подхода на максимум повторов в каждом. 🔥Комплекс: 🔴800м бег 🔴30 тяг вес тела(100кг) 🔴30 берпи 🔴выполнить как можно больше кругов за 25 минут. #харьков #киев #кроссфит #kharkov #kharkivgram #kharkovcity #инстафото #инста #тренировка   #спорт #одесса #фитнес #кардио #качалка #сушка #crossfit   #спортзал #тренировки #треня #пресс #crossfiters #crossfiter #днепр #полтава #львов #люблюспорт #украина #кроссфитукраина #crossfitua
Maslow decía que el ser humano necesita sentirse parte de un grupo y creo que elegí un buen equipo #coliseoXtreme #fotodegrupo #fitness #crossfit #crossfiter #chicosguapos #power #group
J-7 avant les Marseilles Throwdown 🙃😬 Hâte de participer à nouveau à la finale de cette belle compétition @marseille.throwdown 😅 #marseillethrowdown #crossfitsaintemarie #crossfit #crossfiter #crossfitgirls #competition #snatch #barbell #xenios #nike #niketraining
Credit to from @borgesbeanutri - Não tem segredos na hora de decidir o que consumir depois de um treino.. . . No prato.. Hambúrguer de frango frito na água (receita no post anterior) + purê de couve-flor (receita na tag #puredecouveflordabea ) + arroz integral (era o q tinha pronto! Mas geralmente no pós-treino gosto de consumir arroz branco ou batata inglesa 🙃) + feijão tezonesss 🤤🤤 + salada de alface e pepino 🥒 = pós-treino do diiia! . . Lembre-se sempre de consumir um pouco de carboidrato (de alto IG depois do treino é sucesso viu #ficadica ) + um tantinho de proteínaaa e... se tiver uma fonte de gordura boa, ficará tudo completão. 💃🏻 Em relação as quantidades, ai vai depender do seu objetivo e é ai que eu entro em cena para ajudar vocês. 🤓🖊📚. #vemcomigo #nutricaosaudavel #nuticaoeficiente #nutricaoesportiva #comidadobem #comidadeverdade #pratocolorido #pratocompleto #geracaodevalor #geracaosaude #saudavelgostoso #saudavelcomsabor #hamburguer #hamburguercaseiro #hamburguerdefrango #purefit #puredecouveflor #cores #nutricionista #nutri #nutricomamor #crossfiter #crossfitlife #crossfitgirl #poswod #posworkout #crossfit
“If you want to get stronger, improve your deadlift.” - CrossFit Level 1 Training Guide #fbf . . Registro do meu amigo @deyvidsmartins e o Coach @danielmaiacoach só de olho, nesse box @crossfitlcm em que me sinto em casa ☺️ Obrigado! . . 18 min AMRAP 5 burpees over bar 10 deadlifts 20 sit ups . . #crossfit #deadlift #crossfitbrasil #crossfitlevel1 #supportyourlocalbox #crossfitcomunity #crossfitaddiction #forgingelitefitness #workout #wod #pesadao #constantementevariado #crossfitbrazil #instacrossfit #comunity #rogue #ryourogue #crossviciado #crossfiter #321go #crossfiteiroviajante #crossfitaffiliate #lpo #levantamentoterra #fitness #reebokcrossfit #crossfitlcm #amrap
Ao som de uma trilha sonora maaasssaaa... . . . . . O.H REVERSE LUNGE . . . . . . #ombrosuave #overhead #lunge #crossfitcomunity #crossfiter #crossfiteiro #toplifecrossfit
Just because the days of the legs were hard this week....🙊 ---------------------------------------------------------------------------- juste parce que cette semaine les jambes sont en feu 🔥 ---------------------------------------------------------------------------- #Netflix vibes #cheatday #legsday #legsfordays #gym #gainz #gaintrick #shoulders #fitness #montreal #guadeloupe #paris #losangeles #california #muscle #physique #fitnessmotivation #beast #focus #boxe #cardio #crossfit #LFL #crossfiter #curvy #prep #motivation #mtl #canada #ottawa
Así se muere en los wod...
Snatch snatch 155-165-175 fail no puedo pegarlo otra vez ya lo habia echo #crossfiter #olympicweightlifting #crossfit #snatch #fail #fitness #bestronger #weighttraining #weightlifting
WOD170818 AMRAP 12' (crescente de 3 em 3) 3 Pull Ups 3 Push Ups 3 Hang Power Clean 6 Pull Ups 6 Push Ups 6 Hang Power Clean www.crossfitguaruja.com.br #crossfitguaruja #seuboxnapraia #cf #crossfit #motivation #wod #workout #saude #fitness #life #crossfitgirls #crossfitwouman #crossfitman #hardwork #gym #crossfitbrasil #box #treinjo #revistacf #revistagrip #sport #brwod #crossfiter
Solo la práctica te llevará a ser mejor. 🏆🏆🏆🏆 Ellas nunca paran y tú ya estás lista??? 👏👏👏👏 #crossfiter #crossfitgirls #crossfit #pullups #sportgirl #instafit
Los resultados que consigues serán directamente proporcionales al esfuerzo que aplicas 💪. #instaboy #crossfit #instaguy #crossfiter #ilovecrossfit #fitness #fitnesslive #fitnessmotivation #culturacrossfit #crossfitter #crossfitathlete #crossfitlifestyle
Почти что Fran😬 Но сделать все движения unbroken я даже не стал пытаться. И правильно сделал👍🏻 For time 21-15-9 🔹clean & jerk 50 kg 🔹pull ups ✅6:07
웨이크보드탄다고 하도 태닝해서 흑인이네 흑인~👍🏻🌊 . . . ———————————————————— ———————————————————— #crossfit #crossfiter #Ink #inked #tattoowoker #tattoo2me #lineworktattoo #newtattoo ————————————————————-#tattoostudio #tattoo #tattooist #tattooartist #ootd #blackwork #blackworktattoo #koreatattoo ————————————————————- #일 #헬스 #운동 #논현타투 #가로수길타투 #홍대타투 #타투 #모스타투 #강남타투 #강남 #크로스핏 #타투도안 #감성타투 #타투이스트 ———————————————————— ————————————————————
Ser Consciente ... ese es mi Gran Reto día a día ⚡️🔥 Gracias @conscienciademovimiento 🔥 Por el apoyo incondicional en mi proceso deportivo 💥 . . . . . #Crossfit #Wod #Fit #Fitness #fitnesslife #fitmotivation #fitnessaddict #crossfiter #nite #photo #photooftheday #photography #run #Cal #Fun #pereira #Colombia
Tres generaciones de crossfites 🤣 que más puedo pedir 🤣🙆🏼💃🏼 #crossfit #crossfiter #crossfitgirls #crossfitgirls @danielitagu @danicflickanckuru
1 person 3bars wod??? Yup! Today Tabata was literal death 💀 but we conquered none the less. 6x 20secs on 10 secs off. #killeditwithrx deadlift @185 hang snatch @95 front squat @95 push press @85. . . . . #crossfit #crossfitwolf #crossfitwayoflifeforever #wayoflife #wod #crossfiter #crossfitcommunity #gettingthere #lovemyimprovement #letskillit #killthequit #healthylifestyle #wodtillyoudrop #liftit #justdoit #reebok #fitlife #stayfit
¿De veras quieres conocerme? No, lo que quiero es descubrirte. Quiero sumergirme en ti, y llegar a vivir contigo lo que hace tiempo pensé que no podría llegar a vivir... pues me rendí y me resigné a pensar que el amor no estaba hecho para mi. Contigo tengo otra vez la seguridad de que a pesar de tantos ahogos, sigo siendo lo suficientemente loco como para enamorarme a pesar de conocer el riesgo de volver a perderme en la oscuridad de las profundidades. El amor es eso, entrega a pesar del miedo, el amor es fe, el amor es confianza... el amor somos tú y yo. - José Ángel Moyano Cañero - Descubriendo tus profundidades Do you really want to know me? No, what I want is to discover you. I want to immerse myself in you, and come to live with you, Ive been thinking for a while that I could not love again... because I gave up and I resigned myself to thinking that love was not made for me. With you I have again the assurance that despite so many breathlessness, I am still crazy enough to fall in love despite knowing the risk of losing myself again in the darkness of the depths. Love is that, surrender in spite of fear, love is faith, love is trust ... love is you and me. - José Ángel Moyano Cañero - Discovering your depths #mexico #crossfit #crossfitter #crossfitgames #crossfitlife #crossfitopen #vscogood #crossfitaddict #crossfitmotivation #crossfitlove #crossfiter #vscodaily #crossfitlifestyle #crossfitguys #vscocam #gym #gymlife #vscomex #gymtime #gymmotivation #gymaddict #vsco
Treinando um pouco de ginástica no @ctdiegobernardes. Lugar completo pra quem quer treinar pesado! #crossfitlife #model #modelo #fitness #fashion #ruivo #barba #redhead #brazilianmodel #natural #fashionstyle #newface #crossfiter #aerialist
Y nos vamos !!!! 👏🏻👏🏻👏🏻 a representar a nuestro box @crossfitlickanckuru en Arica Winter 2018 🔥 🔥🔥veamos que nos depara el destino ♥️ ARIBA PUMAS 🎉 #crossfit #crossfiter #aricawinter2018 #aricawinter @athletes_program_pug @latiendita_delanona @latienditadelanonaafta @monkeyredsuplementosdeportivos
Suja, dolorida, cansada .... no caminho certo !! Rs seguimos aprendendo !!! Rs #crossfit #ciaatletica #aguiacrossfit #crossfiter #dodgerfitness #ropeclimb #sobe #cordanaval #turmadas20hrs
😎💜🙌 Follow us @fitshapedright 💗💜🙌
☝👏😆 Opinions?
“Me poupe, se poupe, nos poupe”. 😘✌🏻🍀✨🌞🔥🏖😜 _______________________________________________________ #tbt #tbt ❤️ #tbt 🔙 #praia #riodejaneiro #carioca #carioquissima #invernocarioca #goodvibes #positividade #crossfit #crossfiter
Thoughts?
When you defeat you demons...and you get out from your comfort zone....finally boxjumps are in books for me! Never been happier #crossfiter #firefighterfit #firefighterwoman #nevergiveup
Your thoughts? 👌💯😘
What do think of this? 🙏😆👏
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