My wedding date for life 💋👫
It’s official, my little girl is growing up and obviously not afraid of heights. #crushit
on the high ropes course.
Hey! Just wanted to tell you, don’t give up. Realize that giving up is much worse than not following through.
You are strong and resilient, you got this. I believe in you!
Have a beautiful day! Work hard!
Remember if you want more success quotes follow us, comment and tag those that need it as well!
The Hannaconda Chats with Clients (Pt. 1)
Like, comment, share, or fuck it I dont care🤷♂️
What can I say, doing what we do really brings a smile to my face. Almost therapeutic in a way. Finds what brings you happiness then #crushIT
It's game day! Make sure you're wearing Red to support ULL today against Appalachian State today at 2:30PM!!
#ULLRaginCajuns #GameDay #CrushIt
⛓🖤Actions speak louder then words
Our new black combo set now available online! Made of high grade stainless steel, polished beads and leather bracelets. 1 size fits all with adjustable ties and elastic fitting bands
#afterbang #lifestyle #design
Kiddos and Castles. To celebrate harvest weekend join us tonight and dance to live music for our Saturday free event. The show starts at 5:30, see you soon!
Enjoying the moment of just me, the stick and the stick-handling ball 🏒💯- it's so important to make room for YOU time, spending time with just yourself and no one else - it enables you to purely focus on your goals and the task you want to accomplish -
Attitude is everything! Way to crush it! Glad to have you as part of the family! 💪🏽
Attitude is everything.
Bringing your own light and positive energy into your daily environment won’t just lift you, it will lift up those around you.
If you’ve been with me for very long at all you know I stay centered on my perspective. Win or lose, up or down, high or low, the right attitude can inspire an underdog to claw their way to victory and a poor one can sink a champion down to their knees-it’s all in the mindset.
This is what I appreciate about @corenutritionals
not just as a brand but as a body of athletes. The #crushit
mentality is really an anthem of relentlessness to push forward in any endeavor; no matter the odds.
As a natural athlete I known all-to-well the time, patience, grit and persistence that’s required to stay in the long game of muscle building. Anything less than the “crush it” mentality will leave space for indecision and doubt. There’s no time for that here.
These athletes, ambassadors and staff are constantly building each-other up not just with words but with valuable tools to inspire and motivate each other and the public👊🏻 you don’t have to look far to see what I mean👇🏻
(That’s just a few!)
If you’re looking for inspiration-
your place is in this space❤️ #corenutritionals #crushit #unapologeticallydriven #bethelight #teamwork #grit #determination
💣💥POWER DOES NOT NEED OLYMPIC💣💥 LIFTS.
💥Power development is commonly associated with Olympic lifting. Truth is, it is only one method, and not even the best choice.
💥Shown here is a 26kg kettlebells swing with an emphasis on power from the hips, then snapping the bell back down as the arms near parallel with the floor. This trains two things.
💥1) Explosive powerful hip extension. Means better jumps, more power when striking for martial arts, better sprints, faster skating. You name it.
💥2) Absorbing of force through the hips. This is done with the hike down on the bell. Accelerating it towards myself I am forced to absorb its momentum, then reverse it back into another swing.
💥Give this style of swing a try, keep it to around 30% of your body weight and in sets of 10. .
💥Ready to take your next step in training? Click on the webpage in my bio, and let's get you started.
#kettlebell #kettlebellswing #fitnerd #nerdfitness #fitgeek #fitgamer #martialarts #strengthandconditioning #edmonton #calgary #alberta #power #fitnessmotivation #fatloss #crushit #workoutday #workout #explode #speed
Taking those moments to look out into the horizon and take in all the beauty of the world 👌🏻
Taking those moments is a very humbling experience! It allows you to take a step back, realize your true potential, and really get clarity on your goals 🙏
Take those moments .
Embrace the changes in life
#moments #embrace #winery #greymonk #okanagan #lakecountry
This post is for those who have struggled with weight and body image, here is my message to you:
I want you to listen carefully please. For years and years I have gone up in weight, and down, and up, and down. Whatever point you find yourself at along that path know these two things. 1.) You cannot get off the path, it is stuck with you and you with it. Why is this important? because your body is there for you always, when you wake up and hate the world it is there to give you that experience unerringly, and if you decide to love the world the next day, it will always obediently listen and keep your heart beating, your lungs breathing, it is never a good Idea to hate that body, no matter what shape it may provide at that moment. At my heaviest in 2011 I had a very negative view of my body. I hated it to be honest. But with age you learn things, and I learned how far off I was. That same year I had my first child, and that same hated body obediently gave me every memory and moment I will have of that experience, and is going to try to keep them intact as best it can until my heart seizes. How could I hate something like that? But if you find yourself hating your body, see if you can find all that it has done for you, all the good will start crowding out the bad, and I get that it feels uncomfortable to face that fact, I know that there is in all of us an addictive quality to feeling hatred towards things. Just know that you don't have to, it won't be easy, and won't feel good at first to stop, but try and think about every cell division, respiration, heart beat, long term memory creation, muscle contraction, eye blink, injury repair and so on that you didn't even have to think about, this kind and ever wise vessel that carries you around through life and allows you to experience this cosmos in full color. Try not to hate this entity, it only serves to oppress it.
and lastly 2.) Assume full responsibility for every event, decision and circumstance you find yourself in. Responsibility and accountability to the highest order, mowing down excuses and pity in the wake of this mode of thought. DO THIS MY FRIENDS AND YOU WILL CONTROL THE PATH.
I attended my first @starchefs
International Chefs Congress in 2006 with @grahamelliot
The inspiration was mind bending. I met incredible people and was star struck by the unbelievable chefs all around me.
The conversations, panels, classes, all of it, the entire experience was cathartic.
Six years later in 2012, I came back, and it was every bit as inspiring and empowering. I then met the likes of @satbains
and several other amazing people that lead to an epic 90 days in Europe, Visiting and staging at some outrageous places, on what was most certainly a life altering experience, in all of the best ways.
Another six years later, TODAY!!!!!
I fly out to cook at that very same event that has moved and inspired me to do just that. I am humbled and so so honored.
The 13th annual Starchefs ICC starts tomorrow.
I could not be more excited about these next few days.
#crushit #onion #matsutake #caviar #ballerbrunch #gameongamestrong
Set a goal that makes you wanna jump out of bed in the morning.... 4:35 in the morning to be exact 😜
#goals #keepgoing #crushit
Yahoo it’s Saturday everyone.
It’s not going to be my typical weekend 😏. Usually I love to go on an adventure, play, be active...simply do something fun, but this weekend and a few days after I’m updating my wilderness first aid.
Def not my ideal way to spend my weekend, but I’m glad to be able to keep my certifications up to date so I can do what I love. If you didn’t know I love wilderness guiding. It’s a huge passion of mine, that brings me tons of job 💕😊. Whats your ideal weekend look like??? 🍁
Tittibhaasana is a great “wind relieving pose”. The key getting the gas out is to lift the navel and lengthen your tailbone towards the earth while consciously engaging the quadriceps as you point the feet! The hands and index knuckles root to create a stable base! A lot of great factors converge to make the magic happen! .
This is an advanced posture, so if it is out of range at this point on your yoga asana journey, just click the link in my Bio to watch my “Fart Relief Yoga” sequence on YouTube. It’s a brilliant flow that will have ya feeling better, with just a few mins of practice!!! Please like and share the sequence with any of your friends that might be feeling “stuffed and bloated.” 🙏🏽
NYC, I am teaching at @jivamuktinyc
twice this weekend. Saturday at 4pm and Sunday at 1pm. Come bliss out and take that deep dive inwards, that comes from attaining concentration 👊🏽
Happy weekend Folks. Amazing pic by @edu_ferrer_
We had deeper versions of the pose captured on film, but because I actually farted in this pic, it shifted my knees lower. I wanted to keep the post authentic, so here ya go with the best real version. #keepingitreal #fartreliefyoga #tittibhasana #ashtangayoga #jivamuktiyoga #jaisugrim #jaisugrimmethod #asana #barcelona #streets #jivamukti #wellness #fitness #yoga #meditation #humor #lifeisgreat #letyourhairdown #omg #drj #infulleffect #crushit
When you start running in to crypto people in elevators and bars ... you KNOW there’s a conference in town 😂😂 whatup international blockchain community .... let us show you the real dubai - DAY ONE TOMORROW 🙌🙌🙌
Blurry, but finished, and with a course PR of 2:05!
New shirt available at http://euphoric.life ; feel good now ☀️