#CrushIt

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🎼I get knocked down, but I get up again, you’re never gonna keep me down. 🎼 Life comes at you quick sometimes, but I’ve learned that if you keep going, keep looking forward, keep trying, nothing can stop you. What’s your theme song lately??? #crushedit #gobigorgohome #welcomesign #handcut . . . . . #handmadehomedecor #toronto #motivation #dewalttough #buildlikeagirl #scrollsaw #homedecor #woodworking #mydecorvibe #woodshop #madeincanada #woodsign #crushit #scrollsaw #brampton #orangeville #bolton #barrie #we_wood #progress #caledon #newmarket #customsign #oakandfeatherdecor
“You Owe You” - Eric Thomas 👏🏻🙌🏼💕 #livingmybestlife #setagoal #crushit #clapforyourdamnself #thyroidhealth #meangreen #hairsgrowingalready 🤩😎😈
My wedding date for life 💋👫
Engineered to withstand the most ambitious high flying daily agenda. #LifeInBag 🌟⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #signature #signatureflex #classic #neoprene #leather #laptopbag #workbag #lifebag #luggage #carryon #rosegold #gunmetal #laptopbag #gymbag #moderndesign #organised #minimal #designer #activegirl #citygirls #crushit #getitgirl #womensfitness #gogetter #ambitious #womenwhowork #lifeathletic #gottarun #takethestairs
It’s official, my little girl is growing up and obviously not afraid of heights. #crushit on the high ropes course.
YES YOU!!! *** May I ask, so YOU believe YOU rock?! If you answered YES! 👊🏻 AWESOME - I agree!!! *** If you answered NO - let me tell you something, and I say this with all my being - YOU. ARE. WRONG! Seriously! - you woke up and got out of bed - you are loved - you love someone/something - you mean well and want to be kind in your heart - you are navigating this curveball throwing, harda$$ yet BEAUTIFUL thing called LIFE! - you’re not an a$$hole - and umm if you ARE or think you are - CHANGE THAT SHIT! NOW! Life’s too short to be a d&$k or think lowly of yourself! - you are still reading this! 😉 *** So I REPEAT 🎸 YOU ROCK 🤟🏻- now get up and go to a mirror and repeat to that brave, awesome, bomba$$ human in the reflection YOU ROCK! YOU FREAKIN’ ROCK! 🎸🤟🏻🎶 *** Now go show the world how much! Be AWESOME and let someone else know how AWESOME they are! #believe #selftalk #ownit #LAOlife 🤟🏻 🎸 🎶 * * * #mindbodysoul #healthylifestyle #crushit #dothework #stayfit #sportslover #adventureheart #Jeeplove #gratitudefilled #mindset #miraclemorning #happy #loveyourlife #selflove #selfful #confidence #beyou #curateyourlegacy #liveallout #LAOlife #passion #believe #vitality #inspire #365 #LAO
Hey! Just wanted to tell you, don’t give up. Realize that giving up is much worse than not following through. You are strong and resilient, you got this. I believe in you! Have a beautiful day! Work hard! Remember if you want more success quotes follow us, comment and tag those that need it as well!
The Hannaconda Chats with Clients (Pt. 1) Like, comment, share, or fuck it I dont care🤷‍♂️
Some weekend fitsporation #crushit #girlpower
Great day at the gym. Getting these traps to grow but still not where they need to be. Plenty of clean eating today to help fuel it though #gains #traps #bodybuilding #bodybuilder #makesomefuckingnoise #smokediver #firefighter #motivated #gymmotivation #cleaneating #grind #crushit #killit #keepgoing #airborneinfantry
Wish the rest of my body was this cut! #gainz #gainzoclock #gym #gymmotivation #crushit #killit
“I want to be as forgiving as a public library” . . . #goals #crushit #happyplace #garden #selflove #study #excitedformyfuture #momlife #goodmorning #life #workinshitout #actaccordingly . . . “She’s on her way out”. (About dying ma) “We all are, act accordingly” -The Departed
What can I say, doing what we do really brings a smile to my face. Almost therapeutic in a way. Finds what brings you happiness then #crushIT
It's game day! Make sure you're wearing Red to support ULL today against Appalachian State today at 2:30PM!! #ULLRaginCajuns #GameDay #CrushIt www.AxisLafayette.com
⛓🖤Actions speak louder then words Our new black combo set now available online! Made of high grade stainless steel, polished beads and leather bracelets. 1 size fits all with adjustable ties and elastic fitting bands // #afterbang #lifestyle #design
Crushing some uni-lateral work today. Single leg off box squats. Great way to work on those imbalances you have in your physique. Incorporate uni-lateral work into your routine if you don’t already💪🏻💪🏻 . #unilateral #unilateraltraining #legday 🍑 #quadzilla #legworkout #challengeyourlimits #saturdays #crushit #stability #workout 💪 #stayfocused #guyswholift #fitmen #fitguysofig #challengeyourlimits #breakcomfortzones #fitaddict #gluteworkout #fitnessmotivationdaily
In 2009 after I ran my first half marathon I remember saying to myself “How the heck do people run full marathons?? I could NEVER do that, and I don’t ever want to do that!” Welp, never say never you guys!! Second (and maybe last 😂) marathon is in the books and officially a King Crab finisher!! 3 races in 6 months is not something that was ever on my bucket list, but I’d been coasting in my comfort zone for a while and needed a new challenge. Believe it or not, running ISN’T my favorite thing to do so the months of training was definitely a struggle at times!!😜🤷🏼‍♀️Our bodies are capable of amazing things you guys, but it all starts with your mindset and BELIEF in yourself!! So go out there and DO THE HARD THINGS you didn’t think you’d ever do!!! The feeling of accomplishment is so worth it! ☺️🙌🏼 A huge thank you to my cheering squad, especially my husband who has been so supportive through many hours of training!!! And a shout out to my fellow King Crab finishers, @nursemomjenn and @shronnnda !! Thank you ladies for letting me tag along on your long runs! Your company and encouragement are so appreciated, and congratulations to you both!😊💙🏃🏼‍♀️ #neversaynever #itstartswithbelief #baltimorerunningfestival #baltimoremarathon #26miles #baltimore10miler #frederickhalf #kingcrabchallenge #momontherun #mommyonthego #nikerunninggear #hokaoneone #innerharbor #innerharborbaltimore #marylandmom #marylandrunner #getuncomfortable #setnewgoals #makeaplan #crushit #mindsetiseverything #wecandohardthings
#HomeImprovement 🛠 Today is not a rest day, but it's not exercising either. I'm using the nice weather to get a butt load of things done like cutting wood and winterizing the camper. Physical activity is the key. If you keep moving, there is no rest day. 👌-----😏-----💪-----😏-----👌 #TheWannaBeRunner #YardWork #PseudoWorkout #FormerFatBoy #ForeverFit #ForeverFitness #Fitspo #CrushIt #FitnessMotivation #FattoFit #WLS #WLSRunner #WLSStories #DuodenalSwitch #KeepingTheWeightOff #KeepHustling #FatBoyGotFit #FatLoss
1/3 Weeks Out __ Another solid weeks in the books of more food and better training. Linking how things are looking at this point. Sitting at 168.6lbs as of this morning. I’m going to do a test peak today to see how I fill out tomorrow morning. Although I’ve had plenty of test peaks this year, one more should help me make my best decision come next week Friday. __ Macros were held and probably will remain at 350C, 240P, and 58F for the remainder of the year. Not unless I start dropping weight for no reason will I increase them again. Still playing that fine balance between size and conditioning. __ #DominateEveryAspect __ #IRONMGMT #raisingthebar #teamironmanagement #bringtheruckus #bodybuilding #gym #fitness #naturalbodybuilding #crushitcrew #drugfree #IPEWorlds #yortoncup #corenutritionals #gainzzz #crushit #prepcoach #iifym #classicbodybuilding #macros #flexiabledieting #motivation #science #weights #contestprep #fitnessmotivation #workout #workoutmotivation #gymtime #bodybuilder
Kiddos and Castles. To celebrate harvest weekend join us tonight and dance to live music for our Saturday free event. The show starts at 5:30, see you soon! Photo: @mamabirdsarah
Enjoying the moment of just me, the stick and the stick-handling ball 🏒💯- it's so important to make room for YOU time, spending time with just yourself and no one else - it enables you to purely focus on your goals and the task you want to accomplish -
Attitude is everything! Way to crush it! Glad to have you as part of the family! 💪🏽 • #Repost @onerockfit ・・・ Attitude is everything. ✨✨✨✨✨✨✨ Bringing your own light and positive energy into your daily environment won’t just lift you, it will lift up those around you. • If you’ve been with me for very long at all you know I stay centered on my perspective. Win or lose, up or down, high or low, the right attitude can inspire an underdog to claw their way to victory and a poor one can sink a champion down to their knees-it’s all in the mindset. • This is what I appreciate about @corenutritionals not just as a brand but as a body of athletes. The #crushit mentality is really an anthem of relentlessness to push forward in any endeavor; no matter the odds. • As a natural athlete I known all-to-well the time, patience, grit and persistence that’s required to stay in the long game of muscle building. Anything less than the “crush it” mentality will leave space for indecision and doubt. There’s no time for that here. • These athletes, ambassadors and staff are constantly building each-other up not just with words but with valuable tools to inspire and motivate each other and the public👊🏻 you don’t have to look far to see what I mean👇🏻 @dougmillerpro @marissaroyfitness @paulrevelia @katieanne100 @colindewaay @rkcsedwick @laurendannenmiller @_meaty_thighs @mrsmeatythighs @twiebeprophysique @musclesandcurls (That’s just a few!) 🙌🏻 If you’re looking for inspiration- your place is in this space❤️ #corenutritionals #crushit #unapologeticallydriven #bethelight #teamwork #grit #determination
💣💥POWER DOES NOT NEED OLYMPIC💣💥 LIFTS. . 💥Power development is commonly associated with Olympic lifting. Truth is, it is only one method, and not even the best choice. . 💥Shown here is a 26kg kettlebells swing with an emphasis on power from the hips, then snapping the bell back down as the arms near parallel with the floor. This trains two things. . 💥1) Explosive powerful hip extension. Means better jumps, more power when striking for martial arts, better sprints, faster skating. You name it. . 💥2) Absorbing of force through the hips. This is done with the hike down on the bell. Accelerating it towards myself I am forced to absorb its momentum, then reverse it back into another swing. . 💥Give this style of swing a try, keep it to around 30% of your body weight and in sets of 10. . 💥Ready to take your next step in training? Click on the webpage in my bio, and let's get you started. . . . . #kettlebell #kettlebellswing #fitnerd #nerdfitness #fitgeek #fitgamer #martialarts #strengthandconditioning #edmonton #calgary #alberta #power #fitnessmotivation #fatloss #crushit #workoutday #workout #explode #speed
My mindset was always anything or anyone can be beat, just gotta find the way and once you do be consistent at it! #Growthmindset #realtorlife #nevernotworking #securethebag #crushit #realestateinvestor #Entrepreneur101 #homesforsale #fortunebuilders #libor #newlyrenovated
Accountability; ✅I impruved my mind ✅muved my body this morning ✅collaborated with cool people to make an impact ✅✅ now imma bout to go connect and invite! ✨💫✅ Bonus tip: it all started with ketones at 6am #blueocean 🦈 ................... #DoTheThings #keepitsimple #easytodo #easynottodo #justpruvit #pruviteveryday #fitempoweredmom #fitat45 #crushit #ketonesforfuel #KetonesRMymommyfuel #ketones made me #pruvit
Work in process ❤️❤️ This is a first of its kind for us. And it’s coming along nicely 👍👍 For a great customer 😁 #summer #bead #madeinamerica #create #lathe #brass #everydaycarry #make #edcbead #wood #mokumegane #sunday #etsy #spike #titanium #jmj #prolife #edc #etsystore #picoftheday #machinist #sun #catholic #timascus #damasteel #mokume #beads #fun #crushit #mokuti
Happy Saturday!! Just got done crushing chest and back! 6-weeks post show and finally feeling like I’m back in control again. Finding my groove again and can’t wait to see growth over the next few years! What are you crushing today in the gym?! Comment below! #teamprophysique #corenutritionals #fitness #bodybuilding #crushit #crushitcrew #ocbbodybuilding #flexibledietinglifestyle #gainzzz #fit #offseasontraining #healthylifestyle #weekendvibes #abbotsford #greatwestfitness
Phillip Phillips... great way to close out our event #jplive #crushit #choice #freedom #community #opportunity
"Bout that life!!" #naturalbodyz #ocb #ocbfigure @naturalbodyz @officialocb_page 1 week ladies and gentlemen!!!! The roster is out and I cannot believe we are this close!!! Peak week is in session!!!!😝🤘🤙👌♥️🏆💪 #GAINZ #MERICA #girlsthatlif #CRUSHIT #teamazbury @on1eclothing @corenutritionals @mericalabz can't wait to see yall!!!! ♥️♥️♥️ This is it; do or don't do, there is no try. All or nothing baby!!! #coachCUC
Taking those moments to look out into the horizon and take in all the beauty of the world 👌🏻 . Taking those moments is a very humbling experience! It allows you to take a step back, realize your true potential, and really get clarity on your goals 🙏 . Take those moments . Embrace the changes in life . #moments #embrace #winery #greymonk #okanagan #lakecountry
When you're out on the road, have all your food with you and it's eat time ... you just gotta find a 7/11 haha. Fish and greens all day!! #7days #teamv #thanksforyourmicrowave #711 #bodybuildinglifestyle #crushit #corenutritionals
This post is for those who have struggled with weight and body image, here is my message to you: . . I want you to listen carefully please. For years and years I have gone up in weight, and down, and up, and down. Whatever point you find yourself at along that path know these two things. 1.) You cannot get off the path, it is stuck with you and you with it. Why is this important? because your body is there for you always, when you wake up and hate the world it is there to give you that experience unerringly, and if you decide to love the world the next day, it will always obediently listen and keep your heart beating, your lungs breathing, it is never a good Idea to hate that body, no matter what shape it may provide at that moment. At my heaviest in 2011 I had a very negative view of my body. I hated it to be honest. But with age you learn things, and I learned how far off I was. That same year I had my first child, and that same hated body obediently gave me every memory and moment I will have of that experience, and is going to try to keep them intact as best it can until my heart seizes. How could I hate something like that? But if you find yourself hating your body, see if you can find all that it has done for you, all the good will start crowding out the bad, and I get that it feels uncomfortable to face that fact, I know that there is in all of us an addictive quality to feeling hatred towards things. Just know that you don't have to, it won't be easy, and won't feel good at first to stop, but try and think about every cell division, respiration, heart beat, long term memory creation, muscle contraction, eye blink, injury repair and so on that you didn't even have to think about, this kind and ever wise vessel that carries you around through life and allows you to experience this cosmos in full color. Try not to hate this entity, it only serves to oppress it. . and lastly 2.) Assume full responsibility for every event, decision and circumstance you find yourself in. Responsibility and accountability to the highest order, mowing down excuses and pity in the wake of this mode of thought. DO THIS MY FRIENDS AND YOU WILL CONTROL THE PATH.
I attended my first @starchefs International Chefs Congress in 2006 with @grahamelliot The inspiration was mind bending. I met incredible people and was star struck by the unbelievable chefs all around me. The conversations, panels, classes, all of it, the entire experience was cathartic. Six years later in 2012, I came back, and it was every bit as inspiring and empowering. I then met the likes of @satbains and several other amazing people that lead to an epic 90 days in Europe, Visiting and staging at some outrageous places, on what was most certainly a life altering experience, in all of the best ways. Another six years later, TODAY!!!!! I fly out to cook at that very same event that has moved and inspired me to do just that. I am humbled and so so honored. The 13th annual Starchefs ICC starts tomorrow. I could not be more excited about these next few days. #sofuckingready #cantstopwontstop #neverstopdreaming #passionforever #grateful #cheflife #midwesternomakase #crushit #onion #matsutake #caviar #ballerbrunch #gameongamestrong
Ready to video our Majors challenge! #cheerextreme #j5coedcrush #crushit #majors @cheerextremeofficial_ 👊
You are Awesome!! Now, get out there and crush this weekend. Have fun #foreveronvacation #enjoythejourney #knowyourworth #donttakeshitfromanyone #getsome #crushit
Get Uncomfortable. Your risk to breaking out of your shell = 0 Your reward? Increased income from increased sales. We hear EVERYDAY how someone’s market is different: -higher rates -less people -poorer people -value doesn’t sell here -no viable candidates here STOP making excuses and start executing on a plan that is guaranteed to work for your team and team building. Learn more in Bio . . . . . . . #freesolo #alexhannold #elcapitan #sales #salesbootcamp #saleshiring #salestraining #salesman #saleswoman #crushit
Set a goal that makes you wanna jump out of bed in the morning.... 4:35 in the morning to be exact 😜 #goals #keepgoing #crushit
Yahoo it’s Saturday everyone. It’s not going to be my typical weekend 😏. Usually I love to go on an adventure, play, be active...simply do something fun, but this weekend and a few days after I’m updating my wilderness first aid. Def not my ideal way to spend my weekend, but I’m glad to be able to keep my certifications up to date so I can do what I love. If you didn’t know I love wilderness guiding. It’s a huge passion of mine, that brings me tons of job 💕😊. Whats your ideal weekend look like??? 🍁
Tittibhaasana is a great “wind relieving pose”. The key getting the gas out is to lift the navel and lengthen your tailbone towards the earth while consciously engaging the quadriceps as you point the feet! The hands and index knuckles root to create a stable base! A lot of great factors converge to make the magic happen! . . This is an advanced posture, so if it is out of range at this point on your yoga asana journey, just click the link in my Bio to watch my “Fart Relief Yoga” sequence on YouTube. It’s a brilliant flow that will have ya feeling better, with just a few mins of practice!!! Please like and share the sequence with any of your friends that might be feeling “stuffed and bloated.” 🙏🏽 . . NYC, I am teaching at @jivamuktinyc twice this weekend. Saturday at 4pm and Sunday at 1pm. Come bliss out and take that deep dive inwards, that comes from attaining concentration 👊🏽 . . Happy weekend Folks. Amazing pic by @edu_ferrer_ We had deeper versions of the pose captured on film, but because I actually farted in this pic, it shifted my knees lower. I wanted to keep the post authentic, so here ya go with the best real version. #keepingitreal #fartreliefyoga #tittibhasana #ashtangayoga #jivamuktiyoga #jaisugrim #jaisugrimmethod #asana #barcelona #streets #jivamukti #wellness #fitness #yoga #meditation #humor #lifeisgreat #letyourhairdown #omg #drj #infulleffect #crushit
Have I mentioned lately how much I love my job? Helping people buy or sell their home is such a privilege that should not be taken lightly. Listening and understanding everyones individual needs and making it happen is what it is all about! Do you have questiones about San Diego Real Estate? Give me a call for honest answers! #sandiegorealestate #lajollarealtor #lamesa #lemongrove #realtor #sandiegorealtor #buywithme #sellwithme #boutique #buysandiego #ilovemyjob #homebuyers #crushit #sandiego #invest #buyrealestate #homesellers
When you start running in to crypto people in elevators and bars ... you KNOW there’s a conference in town 😂😂 whatup international blockchain community .... let us show you the real dubai - DAY ONE TOMORROW 🙌🙌🙌
You are the master of your fate and the captain of your soul ninja 😈 Follow Us 👉 @successluxe 👍 • • Get your daily dose of financial freedom motivation in our blog, link in bio 👉 @successluxe 💸 🙏 • • 📸: courtesy & credits to @...? #successluxe #success #motivation #millionairelifestyle #goodvibesonly #businesstips #billionairemindset #luxuriousclub #money #winners #lux #hustle #successtips #luxlife #successdriven #entrepreneurs #millionairesclub #luxuryworld #businessonline #successcoach #lifestyle #youngentrepreneurs #quoteoftheday #mindsetmatters #richkids #livingmydream #startup #crushit
Heute bekommt ihr einen besonderen Einblick hinter die Kulissen. In unserem Video seht ihr wie eure Videos geschnitten werden. Wir hoffen euch gefällt es! Today you'll get an exclusive view behind the scenes. In this video you can see the process of your video being edited. We hope that you like it! #video #edit #shortcut #poland #destination #desteye #work #poland #polska #fastmotion #travel #traveling #traveler #wanderlust #crushit #gopro #montain #adventure #polishgirl #zakopane #instagram #instatravel #homeoffice #summer #morskieoko #follow4more #life #berge #zeitraffer #action 🎬🖥🎥
Blurry, but finished, and with a course PR of 2:05!
New shirt available at http://euphoric.life ; feel good now ☀️
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