How do I grow today?
- by nurturing the seeds I planted.
What do I give today?
- knowledge with empathy, professionalism, faith and most importantly love.
What do I celebrate today?
- my nurturing seeds that will become game changers in their field.
Kids: can you train us?
Dad: (a half hour deep discussion regarding the responsibility and accountability of such a question) and the outcome was “I’d be honoured”
is always in the back of mind to be mindful of why and how I serve my children.
It’s not about living my failings through their successes.
It ‘s about allowing them freedom in their decisions for their own sense of enjoyment.
It’s enjoyment now and as they get older, the enjoyment will translate into passion and passion is driven by desire and fulled by love.
So if the love is strong for your developing passion you can become free and living life free is the ultimate in self worth.
I can’t teach self worth or self awareness but I can teach principles that manifest and will evolve into an abundance of joy for that purpose for how they choose to carry out their journey.
So an ode to you my skilful little footballing dudes, that with #fortnite
Infiltrating your brains and behaviour that will hopefully transition from wannabe gamers to proper gamers #✌️ & #❤️ #manifestingthefuture
#establishing #will #want #desire #hunger #aptitude #fortitude #ambition #creation #enjoyment #grit #tobefreeistobeimmortal #selfawareness #selfworth #weightstraining #forthekids
#trainwiselwfc #trainwiselifestylewithfitnesscoaching #stillcoaching #sharingtheprocess #crushingit
to show the #garyvee
Q. I tend to loose/find it hard to FOCUS when my exams are close.
All the self doubt and anxiety!
Most of the times when we are preparing for exams especially finals. We have this thing going in our minds that from now on we'll have to sit for hours everyday. And we are inclined to think quite a lot about it. More than we should.
So this sets our brain on a very negative cycle where you're constantly thinking about something that is not fun or very exciting for your brain. No matter how challenging you find it you're equally burning yourself out.
Ironically, when you are aiming to get such a big deal of syllabus done. You NEED a clear and fresh head to get things done efficiently.
So what you do is correct your approach a bit.
We make plans like:
I have to get done with this much today.
I'll suggest to adopt a little passive approach.
This is about how much I did yesterday. Which is like feeding your head with your accomplishments. On very small level. Way more positive way to think. You can even write about it. To reinforce the fact that you are not static. You've done more than you think you have.
Correcting your approach a little will help you with that unnecessary pressure you feel.
PRE EXAM ANXIETY IS REAL. It consumes alot more than you think. So next thing you do is keep a margin for it.
I know my limits. I can now even predict my breakdowns. Hehe
So study when you can. Don't when you don't feel like.
YOU HAVE MORE TIME THAN YOU THINK YOU HAVE. (Einstein's law of relativity totally works on my head)
And tell your anxiety.
'i am not that bad!' I'VE GOT THIS is your mantra. Repeat×10 even if you head doesn't reply.
Wowsers! I almost wish I’d waited to sign up now 😂 The starter kit is on offer at only £50 instead of £95, now until end of August. This is an amazing price considering how much the products are worth inside the kit 😲 .
If you use NYR already as part of your skincare routine and simply just want the 25% discount to use for yourself and your family and friends, then now is the time to sign up. Really handy to have a discount when Christmas shopping comes round again 🎄🎅🏼 .
PS There’s no compulsory monthly targets or minimum spends. Once you have the kit, it’s yours forever x .
#stayathomemum #businessinabag #nealsyardremedies #businessmums #starterkit #independentconsultant #amazingoffer
I saw a blind teenager today. Although she probably sees the life in a much more beautiful way and I, it broke my heart to see someone so young without physical vision. It made me stop and think what my life was like before I met God. I couldn’t even see what was right in front of me. I’m thankful for physical vision and spiritual vision now. I’m thankful for forgiveness.
It’s been a busy week for me! Lots coming up in the next couple months and I’m busy trying to get life in order to enjoy it all. Not to mention I’m soaking up each moment I have with my 2 month old.
I haven’t posted a ton lately but I’m here! 🤘🏼 I’m here, rocking my health journey, thankful I found a easy and effective system! 🤘🏼 I’m here, rocking my self development journey, thankful for my incredible network of mentors and rockstars. 🤘🏼I’m here, rocking this mom life, thankful I was given this gift and the time freedom to cherish every moment. 🤘🏼 I’m here, rocking this LDR with my love, thankful for his patience, self reflection, honesty and love.
I am far from perfect and have room for growth in all the things. I am constantly working on my self-discipline. I still compare myself, my life and my progress to others. I really have to work on my communication to make sure my assumptions are checked at the door. I’m not perfect... but I’m here!
Proud of myself for the progress. Leading by example. Letting go of self criticism and embracing my self unconditionally.
Ninety-nine percent of the failures comes from people who have the habit of making EXCUSES
~ George W. Carve
2 months ago I wondered if Killian was ever going to settle down and give me a break so I could fit in fitness again.
1 month ago, I was given the opportunity to join an exclusive coach test group for a new workout program that only consisted of 4 days of work and a super easy to follow nutrition plan. I glazed it over and thought "I'll never have the time..." 2 weeks ago, I started fitting in 20 or 30 minute workouts while Killian played on the floor and watched.
1 week ago, I decided to take a chance and go all in to this test group and see what results I could accomplish in 8 weeks.... No matter how sleep deprived. No matter how busy the baby kept me. No matter what it takes, this post partum body needs to go buh bye.
Day 1 is officially done.
The things I failed at today. Not drinking enough water (the water goal is 4 liters a day). Not keeping my cool at 445 am when Killian was wide awake and had kept me busy all night.
Things I crushed. Getting my workout in, even if it wasn't until after baby went to bed. Nutrition was on point. Not caving into my iced coffee craving (Oh how I missed you today). #winning
Tomorrows and other day 😁👏 #weightlossgoals #homeworkoutwithbaby #goalsetting #crushingit #postpartumfitness #firsttimemom #noexcuses #itsgotime #notbackingdown #screwcravings #nailedit #homeworkout #willnotgiveup #willnotgivein #momlife #mumlife #motivated #faileveryday
I was living in Temecula for exactly 2 years. I had my 2nd baby June 10th & moved to Temecula 3 weeks later. I had a really hard time living there because it was so hard to make new friends. It was very clique where I lived. At first it was hard because the baby was so little and it took awhile to adjust to having 2 kids. By the time I found my way, we decided to leave CA & found incredible opportunity here. ❤️
Moving is tough and being a newbie is even harder. While in Temecula I focused on fitness and lost 45 lbs via #21dayfix
and now that I moved I wanted to inspire others and I became a #fitness
coach. I thought it would push me to get out and meet new people. 💋
Prior to beachbody I have been in sales for 20 years, I’ve sold online advertising, I had a wedding rental business, I sold and still manage our product Hang-O-Matic my husband created and have appeared on several reality TV shows. I know what it takes to start & finish and beachbody fitness program made losing weight easier. 💋
I’m so eager to grow my team cause doing it alone is lonely and I want to move mountains. 😫
If you ever considered working for yourself and love fitness as much as I do, then I’d love to chat with you.
Just ordered these!!
Didn’t know about 001
Missed out on 002
Made 003 happen!
Thanks for the inspiration @garyvee
Anyone still getting the Amazon Prime Day dogs? Apparently, they are still having problems with their search function! #primedayfail
If you like @garyvee
, this is a must read😍
On the eve of our next fitness program, I am ECSTATIC at what the next 8 weeks are going to bring!!!
New programs are always exciting, but I NEED THIS in my life right now. I need the balance of working out and resting. I need my active rest days to hike, or swim, or go walk on the beach.
I need a meal plan that lets me enjoy all of the fresh foods of summer, and the occasional Mai Tai!!
I'm excited to feeling STRONGER, more CONFIDENT, and overall more BALANCED for the rest of the summer.
Losing these last 15 lbs won't be bad either 😉
Summer 2018, you're about to get even better!!!
I just dare myself to dream big cause I want to rock that stage! ❤️🎶 even though it makes me sh** my pants...I’m gonna press send▶️ #meinrevier #rockthatstage