#DIET

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Here's to last week's show and with stepping on stage again today Im no where near as lean and conditioned this week unfortunately and as they say this is a video and you can't put filters on a video 😂 Instagram dropped video quality a bit too but sure 😂 I'm not too annoyed about letting my physique go during the week for the upcoming show but just looking to getting more stage experience having a blast being confident on stage and having fun with the boys backstage @jaime_tubby_monaghan @aaronneary_ ! And of course letting the off season commence post show 🙏😂 Competitive Bodybuilding is a unique mindset and one of the most grueling exhasuting sports mentally and physically (in different ways to a other exastive sports obv) Any Man or woman who steps up on stage pealed diced and dry or even makes the effort and is true to themselves I will always give the upmost respect 🙏🙏🙏💪 #miamipro  #gym  #gains  #fitness  #fitfam  #irishfitfam #galwayfitfam  #dublinfitfam  #miamipro  #fitnessmodel  #abs #aesthetics  #gains  #nutrition  #diet  #strong  #fitnessmodel #bodybuilding  #bodybuilder  #weigts  #pose  #shredded  #lean #Motivation  #ukfitfam  #student  #medschool #mensphysique  #Mod  #Profitnessmodel
#빵실식단 #빵실저녁 마시는 액티비아, 카닙, 단백할시간 화이트 1/2 점심을 2시에 먹어서 배가 많이 안 고픔,,,,, 6시 이전읋 먹고싶었는데 아기 재우고 하다보니 벌써 시간이 😭 매일 떠먹는 액티비아 먹다가 마시는거 먹어봤다! 덩을 보기에 효과가 좋다길래!!!!!! 효과 없으면 구냥 떠먹는거 먹어야지😢 . . #다이어트 #다이어터 #다이어트계정 #다이어트그램 #다이어트맞팔 #식단일기 #다이어트소통 #다이어트기록 #식단조절 #식단관리 #잇클린 #eatclean #클린식단 #diet #diter
Day 12 ❗️ Please read 🙌🏼 Morning guys. Slightly I’ve changed my morning meal as I drop my calories 🔪 summer shredding !!!! So today I’ve done cardio with but if weights. Since here where I stay atm there’s sauna and a pool thought it would be a good cardio to swim 😛 It is good to change the type of cardio you are doing. Once again your body adapts to the workouts you’re doing and if you continue the same old routine then hardly you gonna expect any quick results. One year ago when I’ve started my shredding I did the exact same mistake. I’ve started cardio 4 times a week for 25min in week ONE ☝🏼. Huge mistake and after two weeks of sweat and hard work results didn’t satisfy me. So I was chained to the same rhythm when on day you reach the point where there is no progress ❗️ So I suggest and what I’m doing now is diversity. Start with small and along the way increase your potential and you will see how results will even come faster 💪🏼 Today: cardio 👌🏼 🔥 ✖️ ✖️ ✖️ Follow me for more gym blogs. Summer shredding 🙌🏼 ✖️ #fitnessmotivation #fitness #fitnessaddict #fitnessmodel #fitnessjourney #instafitness #fitnesslifestyle #fitlife #gym #gymlife #workout #fitfam #eatclean #fit #motivation #healthy #bodybuilding #training #diet #followme #follow #followforfollow #sport #fitspo #lifestyle #gymrat #train #eatclean
👍.Buat kamu yang pengen kurus tapi males olahraga? Buat kamu yang uda olahraga tapi ga kurus2 juga? Dan buat kamu2 yang uda coba product ini itu tapi d PHP? . Tenang skrg ud ad slimaker dari @rareshop.id sebagai solusinya.. . Slimaker dengan komposisi terlengkap dari yang terlengkap sehingga mampu untuk ; 1. Mendetox racun 2. Membersihkan usus besar 3. Melancarkan bab 4. Membakar lemak 3-5 x lipat karna ad green coffee dan garnicia cambogia 5. Mengontrol napsu makan karna ad psylium husk . Stiap org yg sudah minum ini merasa entengan, perut kempesan, dan uda pasti berat badan turun.. . Yuk percayakan program diet anda dengan slimaker, the best way to make your body slim! . Info bimbingan program diet dan order Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @rareshop.id RESELLER WELCOME 😘 #diet #olahraga #slimaker #slimakermurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #bandung #langsing #makananenak @rareshop.id #kalimantan #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #jakarta #kulinerbandung #makanankorea #bajubangkok
Today was an amazing day for a run so I decided to go out hard (for me!) at parkrun. I don't like running fast - especially when my new "fast" is so much faster than my old fast. It's scary and I always have the fear that I'll crash and burn. Luckily today worked out and I got a new pb by over a minute that I'm absolutely delighted with! #run #running #parkrun #health #fitness #fit #fitspo #workout #cardio #gym #train #training #photooftheday #fitchicks #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #girlsthatlift #weightloss
AÇ KALMADAN DIYET VE SPOR YAPMADAN BITKISEL KILO VERIMI ICIN BALCAFORM 🎀 🔊ARTIK HAYALİNİZDE Kİ VÜCUDA SAHİP OLMAK ZOR DEĞİL.😎 🤔BALCAFORM %100 BİTKİSEL ZAYIFLAMA ÇAYIMIZ DÜZENLİ KULLANILDIĞI ZAMAN 1 AYDA 4 İLE 12 KİLO ARASINDA VERİM ALINMAKTADIR. DETAYLI BILGI VE ILETISIM IÇIN 05413055035 #zayiflamagunlugu #kerimcandurmaz #gitsinkilolar #kilolardankurtul #seymasubasi #cay #icilsincaylargitsinkilolar #dukanbira #dukan #diyet #spor #kosu #dukandiyetitariflerim #diet #herbal #nefisyemektariflerim #anne #bebek #fitness #ceyiz #ceyizhazirliklari #karataydiyeti #canankaratay #ibrahimsaraçoğlu #sunum #sunumönemlidir
👍.Buat kamu yang pengen kurus tapi males olahraga? Buat kamu yang uda olahraga tapi ga kurus2 juga? Dan buat kamu2 yang uda coba product ini itu tapi d PHP? . Tenang skrg ud ad slimaker dari @rareshop.id sebagai solusinya.. . Slimaker dengan komposisi terlengkap dari yang terlengkap sehingga mampu untuk ; 1. Mendetox racun 2. Membersihkan usus besar 3. Melancarkan bab 4. Membakar lemak 3-5 x lipat karna ad green coffee dan garnicia cambogia 5. Mengontrol napsu makan karna ad psylium husk . Stiap org yg sudah minum ini merasa entengan, perut kempesan, dan uda pasti berat badan turun.. . Yuk percayakan program diet anda dengan slimaker, the best way to make your body slim! . Info bimbingan program diet dan order Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @rareshop.id RESELLER WELCOME 😘 #diet #olahraga #slimaker #slimakermurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #bandung #langsing #makananenak @rareshop.id #kalimantan #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #jakarta #kulinerbandung #makanankorea #bajubangkok
👍.Buat kamu yang pengen kurus tapi males olahraga? Buat kamu yang uda olahraga tapi ga kurus2 juga? Dan buat kamu2 yang uda coba product ini itu tapi d PHP? . Tenang skrg ud ad slimaker dari @rareshop.id sebagai solusinya.. . Slimaker dengan komposisi terlengkap dari yang terlengkap sehingga mampu untuk ; 1. Mendetox racun 2. Membersihkan usus besar 3. Melancarkan bab 4. Membakar lemak 3-5 x lipat karna ad green coffee dan garnicia cambogia 5. Mengontrol napsu makan karna ad psylium husk . Stiap org yg sudah minum ini merasa entengan, perut kempesan, dan uda pasti berat badan turun.. . Yuk percayakan program diet anda dengan slimaker, the best way to make your body slim! . Info bimbingan program diet dan order Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @rareshop.id RESELLER WELCOME 😘 #diet #olahraga #slimaker #slimakermurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #bandung #langsing #makananenak @rareshop.id #kalimantan #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #jakarta #kulinerbandung #makanankorea #bajubangkok
ADF Energetic Podcast: Wholesome dwelling weight loss motivation If you Like the post don't forget to share it https://weightlossmotivationsystem.com/2018/04/17/adf-energetic-podcast-wholesome-dwelling/ #fitnessmotivation #weightloss #slim #muscle #lean #bodybuilding #diet #dietplan #weightlossmotivation #fitnessmodel #fitnessaddict #fitnessjourney #instafitness #fitnessgirl #fitnesslifestyle #igfitness #fitnessfreak #fit #fitness #gym #fitfam #fitnessgirls #gymlife #gymmotivation #fitlife #transformation #motivation #getslim #looseweight #getinshape
Guess the loss after Barcelona has come back to bite me on my arse 😳😳 first time I have gained since I began my #slimmingworldfamily . Not to worry still 2 stone 3lbs gone. Must do better next week. Gutted but hey ho. #slimmingworld #weighday #slimmingworlduk #slimmingworldmotivation #swuk #swukdiet #diet #exercise #healthylifestyle
Feel Free Nutrition @fibo2018 introducing are BRAND NEW 😍 Sugar Free Popcorn 😍 ✔️Protein porridge ✔️Vegan protein porridge ✔️Pre work out porridge ✔️Macro Muffin ✔️Muscle mud cake #prooats #strawberry #healthyfood #healthyeating #smoothie #breakfast #foodporn #diet #gym #workout #girlswholift #vegan #vegangains #feelfreenutrition #proats #proteinoats #proteinporridge #vegetarianfood #glutenfree #wholefoods #bodybuilding #eatclean #dietfood #salad #plantbased #plantbased #sugarfreepopcorn #macromuffin #musclemudcake
4/21 sat Breakfast 유자차, 잡곡밥1/2, 돼지고기김치찌개, 삶은양배추, 파김치, 수제피클(마늘짱아찌는안먹음), 사과1, 수제 요거트 Lunch 꿀, #아몬드브리즈 언스위트, 바나나 1, 오이, 1비빔면 간식 #어니언크림치즈베이글 , #아메리카노 #웅다이식단 #밥세끼커피한잔 #빵스타그램 #다이어트식단 #일반식 #바나나우유 #먹스타그램 #foodie #instafood #foodstagram #coffee #diet
. 뛰면서도 배고팠는데 곧 배고프겠지🤐 #뚱순이 #다이어트런 #diet #10km #garmin #strava #run #runner #marathon #운동하는여자 #🏃‍♀️ #런스타그램 #현짱 🏃‍♀️
👍.Buat kamu yang pengen kurus tapi males olahraga? Buat kamu yang uda olahraga tapi ga kurus2 juga? Dan buat kamu2 yang uda coba product ini itu tapi d PHP? . Tenang skrg ud ad slimaker dari @rareshop.id sebagai solusinya.. . Slimaker dengan komposisi terlengkap dari yang terlengkap sehingga mampu untuk ; 1. Mendetox racun 2. Membersihkan usus besar 3. Melancarkan bab 4. Membakar lemak 3-5 x lipat karna ad green coffee dan garnicia cambogia 5. Mengontrol napsu makan karna ad psylium husk . Stiap org yg sudah minum ini merasa entengan, perut kempesan, dan uda pasti berat badan turun.. . Yuk percayakan program diet anda dengan slimaker, the best way to make your body slim! . Info bimbingan program diet dan order Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @rareshop.id RESELLER WELCOME 😘 #diet #olahraga #slimaker #slimakermurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #bandung #langsing #makananenak @rareshop.id #kalimantan #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #jakarta #kulinerbandung #makanankorea #bajubangkok
Bonjour.... Aujourd'hui je vous propose la recette de mon risotto au thon et à la carrote!! Jespere que ça vous plaira.. bonne journée 👇recette 👇 Ingrédients: -1 oignon -1boîte de thon -1carotte -50ml de lait de soja -200g de riz pour risotto -1càc de poudre de manioc ou de maïzena -sel -poivre -curry Préparation: -faire cuire le riz -coupez l'oignon et mettre dans une poêle chaude avec 1 càs d'huile d'olive - une fois l'oignon translucide, ajoutez le lait de soja, le sel, le poivre, le curry et la poudre de manioc -lorsque la sauce est bien épaisse, enlevez du feu - ajouter au riz le thon, la carotte râpé ainsi que la sauce -mélangez et voilà il vous reste plus qu' à le déguster #recettehealthy #healthy #healthyfood #sportnutrition #sport #rééquilibragealimentaire #instaregimeuse #diet #mangersain #mangerbien #mangermieux #equilibrealimentaire #fitfood #instafood #musculation #followme #healthydiet #cuisine #recette #fitlife
While my daughter is at gymnastics I'm having a lovely breakfast date with my gorgeous son I've even gone for the healthy option porridge made with almond milk banana & cinnamon and left the honey off! . . . . #weightwatchers #myweightwatchersjourney #ww #wwuk #food #weightwatchersuk #weightwatcherscomm #fitness #wwmeeting #fooddiary #health #healthy #diet #lifestyle #wwfooddiary #healthyeating #instalike #instadaily #loosingweight #weightloss #weightlossjourney #loosingweight #breakfast #porridge #almondmilk #saturday #tea
👍.Buat kamu yang pengen kurus tapi males olahraga? Buat kamu yang uda olahraga tapi ga kurus2 juga? Dan buat kamu2 yang uda coba product ini itu tapi d PHP? . Tenang skrg ud ad slimaker dari @rareshop.id sebagai solusinya.. . Slimaker dengan komposisi terlengkap dari yang terlengkap sehingga mampu untuk ; 1. Mendetox racun 2. Membersihkan usus besar 3. Melancarkan bab 4. Membakar lemak 3-5 x lipat karna ad green coffee dan garnicia cambogia 5. Mengontrol napsu makan karna ad psylium husk . Stiap org yg sudah minum ini merasa entengan, perut kempesan, dan uda pasti berat badan turun.. . Yuk percayakan program diet anda dengan slimaker, the best way to make your body slim! . Info bimbingan program diet dan order Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @rareshop.id RESELLER WELCOME 😘 #diet #olahraga #slimaker #slimakermurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #bandung #langsing #makananenak @rareshop.id #kalimantan #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #jakarta #kulinerbandung #makanankorea #bajubangkok
TRÀ GIẢM CÂN BAN ĐÊM TỪ NHẬT BẢN ORIHIRO NIGHT DIET TEA 🌙 🍀ĐÓNG GÓI: 20X2G - 300k #Trà là một thức uống tuyệt vời có thể dùng giải khát, hoặc là nguồn cảm hứng cho những buổi thảo luận. Nó có thể kết hợp với một số bữa ăn, kích thích sự ngon miệng cho món ăn. _Trà giảm cân giữ dáng cho buổi tối hoàn hảo đến từ #Nhật Bản với #Orihiro #Night #Diet #Tea giúp bạn thiêu đốt nhanh chóng lượng mỡ thừa. Dùng trà đẹp da giữ dáng Orihiro vào ban đêm giúp bạn có hệ tiêu hoá khoẻ mạnh, và giảm cân an toàn hiệu quả. 🍀HƯỚNG DẪN SỬ DỤNG: Cách 1: _Để 1 túi trà (teabag) vào ly. _Đổ nước sôi lượng vừa đủ. _Để lại khoảng 2-3 phút và thưởng thức trà. Cách 2: _Bạn có thể thay ly bằng ấm pha trà. _Đổ nước sôi khoảng 200 ~ 250ml cho một teabag. _Đậy kín ấm trà khoảng 2-3 phút và thưởng thức trà. #hangnhatheosunhouse #hangnhatxachtay #myphamnhatban #noidianhat #nightdiettea
👍.Buat kamu yang pengen kurus tapi males olahraga? Buat kamu yang uda olahraga tapi ga kurus2 juga? Dan buat kamu2 yang uda coba product ini itu tapi d PHP? . Tenang skrg ud ad slimaker dari @rareshop.id sebagai solusinya.. . Slimaker dengan komposisi terlengkap dari yang terlengkap sehingga mampu untuk ; 1. Mendetox racun 2. Membersihkan usus besar 3. Melancarkan bab 4. Membakar lemak 3-5 x lipat karna ad green coffee dan garnicia cambogia 5. Mengontrol napsu makan karna ad psylium husk . Stiap org yg sudah minum ini merasa entengan, perut kempesan, dan uda pasti berat badan turun.. . Yuk percayakan program diet anda dengan slimaker, the best way to make your body slim! . Info bimbingan program diet dan order Fast response ⏬⏬⏬ Gerardy Lucas 📞WA : 081928318090 LINE : Link di bio @rareshop.id RESELLER WELCOME 😘 #diet #olahraga #slimaker #slimakermurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #bandung #langsing #makananenak @rareshop.id #kalimantan #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #jakarta #kulinerbandung #makanankorea #bajubangkok
Pomalu ale jiste 🙃😄 s filtrem tam jsou 🍞🍞🍞🍞 #sixpack #abs #iifymgirls #bestrong #befit #summeriscoming #diet #shredded #girlswithmuscles #naholkydobry #jedunavýkon
Ok salahkan mulut yang tak berhenti makan kan 😂 Susah tau macam ni.. niat tak selari dengan perbuatan.. acaner??. . Tag kawan2 korang yang mcm ni. . Program Advance Coaching ✅ Makan 5x sehari ✅ Boleh makan nasi sebab nasi tak bersalah . ✅ Meal plan yang lengkap dengan menu yang tak masuk akal sedap . ✅ Turun 3-10kg sebulan . . Coach Atie 📲 0136288127 Coach Pemakanan 12 tahun 📌 Menu sihat 📌Tips kurus tanpa berlapar. . Kurus & Fit - Eat Right Stay Fit with Advance Coaching T.E.A.M Power❤️Fit Malaysia . . #kurustanpaberlapar #jomkurus #herbalifenutrition #kurus #premiumcoaching #powerfitkl #passion #eatclean #weightlosschallengeonline #diet #coachkurus #nakkurus #dietkalori #zumba #piloxing #dietherbalife #fattzura #neelofa #tipskurus #protein #kurusselepasbersalin #kurusmudah #kuruscepat #tipskurus #tipsturunberat #pilkurus #bajubesar #tudungmurah #bajumurah #60kg #pehamelimpah
Up early to put in my final swim before the #torbaytriathlon tomorrow! Going for a steady ride later, #finalprep for #raceday
아직은 둥글이지만 천천히 먹으면서 빼즈아! #헬스타그램 #운스타그램 #fitness #diet #운동하는남자 #다이어트 #
Time to see how I change over the next few weeks 🔪💪 11 weeks to destroy 😈💪 Visit @ceejaesthetics and use my code Kevin10 and get 10% off your purchase of vests, hoodies and caps along with more surprise items coming!! 💪💪 ★★★★★★ For international standard online coaching and personal training, Get in touch..... ★★★★★★ Essie Aesthetics, Designing Aesthetics, one rep at a time. ★★★★ For training enquiries: Email: Stef - stef9essie@gmail.com ★★★★ Whatsapp: Stef - 0835781535 ★★★★ Instagram: Stef - @coach_essie Essie Aesthetics - @essieaesthetics ★★★★ Facebook: Stef - Stefan Estment ★★★★ Web - www.bodybuildingspecialist.co.za Web - www.teamsts.net ★★★★ #gym #muscle #beastmode #bodybuilding #fitness #fit #nike #training #swole #coachtz #essieaesthetics #diet #eatclean #nutrition #ifbb #coachessie #gymlife #babyessie #coach #nextlevel #goals #juniorbodybuilding #ceejnation
Hum see na ho paaye ga #keto #healthy #diet hattaaaa Hahah #rdreports #meme #readersdiarymag
Original Rp 80.000/pack Diabetasol Sweetener - Pemanis Zero Calories 200 sachet Harga lebih murah daripada kemasan Kotak sehingga anda bisa hemat sekitat 50%! Baik untuk digunakan oleh penderita Diabetes atau pelaku diet Ketogenik. Keunggulannya Diabetasol Zero Calorie Sweetener: 1. Pemanis Sukralosa : berasal dari gula tebu, lebih alami, aman dan sudah umum dikonsumsi oleh masyarakat. 2. Tanpa Kalori, sehingga dapat mengurangi asupan kalori harian yang berasal dari gula pasir (karbohidrat) sehingga cocok untuk pengobatan Diabetes. Perlu diketahui: 1 sachet Diabetasol Zero Calorie Sweetener (0 kkal) = 2 sendok teh gula pasir (40 kkal). 3. Stabil pada suhu panas dan dingin, sehingga dapat juga digunakan untuk memasak dan membuat kue tanpa mengurangi tingkat kemanisannya dan tidak meninggalkan rasa pahit setelah dikonsumsi. 4. Kemanisannya 600 x dibanding gula tebu (gula pasir). Perlu diketahui : - Untuk minuman : Powder : sendok teh Diabetasol Zero Calorie Sweetener = 2 sendok teh gula pasir. Sachet : 1 sachet Diabetasol Zero Calorie Sweetener = 2 sendok teh gula pasir. - Untuk memasak, membuat kue dan pudding : 15gr Diabetasol Zero Calorie Sweetener = 100gr gula pasir. 5. Gula untuk Diabetesi yang Aman karena telah disetujui penggunaannya oleh Lembaga pengawasan obat dan makanan (FDA dan BPPOM). Perlu diketahui: - Kemasan Powder = sendok teh (1,5 gr) Diabetasol Zero Calorie Sweetener mengandung sukralosa 14 mg/saji dan sorbitol. - Kemasan Sachet = Per sachet (1 gr) Diabetasol Zero Calorie Sweetener mengandung sukralosa 14 mg/saji dan Lactosa 1gr/saji. (ADI/Standart maksimal asupan harian Sukralosa = 15 mg x berat badan(kg)/hari) Informasi Tambahan: Cara penyajian: 1 sachet (1gr) + 150ml air panas/dingin. #Diabetasol #diabetes #hidupsehat #dietsehat #infosehat #diet #Indonesia #health #behealthy #healthylifestyle #goodlife #photooftheday #instagood #instafood #instadaily #iotd #sugar #healthcare #nutrition #bloodsugar #naturgo
Sebelum salah satu penyakit berbahaya ini ada pada kita,,yuk cegah dari sekarang dengan mulai hidup sehat dan konsumsi nutrisi sehat dengan cara cerdas.. Lanjut contac wa 0877 7090 3407 #smartdetox #jualsmartdetox #smartdetoxjakarta #smartdetoxmedan #smartdetoxbandung #smartdetoxbogor #smartdetoxsynergy #smartdetoxbatam #smartdetoxsurabaya #klorofil #smartdetoxbekasi #diet #langsing #langsingsehat #spirulina #gemuk #detox #pelangsingalami #caralangsing #sehat #turunberatbadan
🌿トレイルラン🌿 久しぶりの山⛰ やっぱり山が好き💕気持ちいいから🌈 夏が待ち遠しいなぁ〜🏝☀️ 。 明日は #ぎふ清流ハーフマラソン に フォロワーさんがたくさん出場❗️ 応援には行けないけど📣 みなさん頑張れー🏃‍♀️🏃‍♂️💦 私も来年はエントリーするど〜💪 。 。 #ナイキ #ナイキプラス #'ダイエット #ボディメイク #トレラン #トレイルランニング #オークリー #ノースフェイス #ワークアウト #筋トレ #nike #アンダーアーマー #bodymake #diet #trailrunning #oakley #thenorthface #workout
Bugün bizim buraların pazarı var. Ortadaki kızımız ürünleri denetliyor. Yanlış yapanları ısırıyor!! 🤣🐶🐾🐾🐾Pazarın en sevimli ziyaretçişi. 🐾 alışverişlerimi pazardan yapmayı tercih ediyorum. Her zaman taze ürünler buluyorsun. Pazarda satış yapan köylülerin güler yüzü ve samimiyeti insana ayrı bir enerji kaynağı oluyor. Sevgiyle kalın. ☺️ #diet #dieta #diyet #diyetyemekleri #dietfood #zayıflama #zayıflamak #zayıflamakistiyorum #rejim #rejimyapıyırum #sağlık #sağlıklıyaşam #sağlıklıbeslenme #kilo #kilokontrolü #bilinçlizayıflama #healthyfood #healthylifestyl #healthy #spor #fit #form #doğal #pazar #semtpazarı #köpek #dog #pati #alışveriş
Regrann from @evolvetrainingsystem - 🔥TYPES OF SQUATS🔥 Follow @evolvetrainingsystem for original daily content . Ever wonder what the difference is? . Here is a nifty breakdown for you . Consider that people will feel activation differently based on their build and proportions. Although activation is important it is just one aspect of hypertrophy . Well planned out hypertrophy programs involve mechanical tension, metabolic stress and muscle damage . If you’d like to work with me,and be part of my online coaching program send me an email to dimitri@evolvetrainingsystem.com and I’ll send over the details and options. Registration closes June 5th . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers
날씨가 너무 이뿌쟈냐 ☘☘☘☘😽☘
Ara öğünüm de sade Türk kahvesi ve kuru kayısı ile kuru üzüm var🤗⭐️ Kırmızı kan hücrelerinin oluşumunu teşvik eden kuru üzüm, yüksek bakır içeriğine sahiptir⭐️❗️ ⭐️ #araöğün #beslenmedünyam #sağlıklıbeslenme #sağlıklıyaşam #fitdays #diet #türkkahvesi #dietfood #diyetyemekleri #diyetteyiz #diyetgünlüğü #diyetönerileri #diyet #sağlık #spor #başarı #sırasende #yapabilirsin 💪🏻
フロント・スクワット(フロントスクワット・ハーネス) ・ まだ練習中で重心移動、軌道のコツが掴めてないので、試運転中ってところです ・ なんせ腰に爆弾を抱えてるので、ほかの部位のように思い切って追い込めないんですわ(;´Д`) ・ Front squat with harness.I am practicing.It is difficult for me. ・ #homegym #bodybuilding #hometraining #diet #bodymake #ボディビル #ダイエット #減量 #除脂肪 #筋トレ #ウエイトトレーニング #アラフィフ #おっさん #トレーニング #ホームジム #自撮り #50歳
お出かけでストレス発散!!! . 今日はMACの気分🙆‍♀️💓 発色いいけど抑え目だから好き〜 . . 最近食欲抑えられてきたけど、 今から飲みだからせめてカロリー抑えめで行こう。。。 . . #MAC #MACコスメ #コスメ #メイク #リップ #リップスティック #ストレス発散 #お出かけ #飲み #ダイエット #ダイエッター #diet #ダイエット仲間募集 #ダイエッターさんと繋がりたい #公開ダイエット #ダイエットしながら楽しむ
#foodhaul ! — after going to morrisons and doing our normal big food shop, we went to Iceland and I picked up these two things from the slimming world range, I think I’m gonna try the vegetable biryani for my lunch today🤤 — #slimmingworlduk #slimmingworldteen #slimmingworld #slimmingworldlunch #slimmingworldfood #food #onplan #fruit #diet #like #follow #healthy #lifestyle #loseweight #active #eatclean #losingweight #happy #new
KARTINI SPECIAL OFFER Diskon Natesh dan semua produk kesehatan dan kecantikan dari KK Indonesia info. Hanna Wa. 083856841410 #nateshhargamurah #nateshtermurah #nateshpanty #nateshpakethemat #nateshkk #promonatesh #pembalutnatesh #rawmeal #matcha #kkcoffee #kksoyabean #soya #soyabeanmilk #susukedelai #colostrum #niwanasod #promohariini #promokartini #detox #diet
#2018년4월21일_minzini식단일기 #minzini저녁#혠민군것질엑스 ( @lover_hiz.s2 ) #6월15일까지다이어트챌린지 #민진여름맞이_10일차 ⠀ ✔️저녁 - 고구마 하나 반 , 단호박 샌드위치 하나 ⠀ 친구랑 샌드위치 나눠먹었다냐미냐미 고구마는 김의준 고구마 !!!! 존맛이당 !!! 후기 따로 쓸꼬얀 👍🏻 ⠀ - ⠀ #다이어트 #다이어터 #대학생다이어터 #팔로우 #소통 #다이어트그램 #다이어트계정 #다이어트소통 #다이어터맞팔 #다이어트식단 #식단일기 #식단조절 #체중감량 #살빼자 #diet #dieter #dietfood
1.Arugula(480 mg per 100 ) 2. Beet juice (279 mg of per 100 ) 3.rhubarb (247 mg of per 100) 4. Butter Leaf Lettuce(200 mg of per 100 grams) 5.Spring Greens(183 mg per of 100 grams) 6.Beet Greens(177 mg per 100 ) 7.oaf leaf lettuce (155 mg per 100 ) 8.Swiss Chard(151) 9.beets(110 ) 10.spinach (23.9 – 387.2) 11.carrots 12.parsley 13.leek 14.turnips 15.cauliflower 16.broccoli 17.Artichoke 18.garlic 19.onion 20.chili red pepper 21. Pomegranade 22.watermelon 23.celery 24.iceberg lettuce 25.wallnuts 26. Ginseng 27. Ginger 28. Eggplant 29.cranberry 30.acai and gojjyberry ➖➖➖➖➖➖➖➖➖➖➖➖➖➖🇹🇷🇹🇷🇹🇷1.roka (100 mg başına 480 mg) 2. Pancar suyu (100 mg başına 279 mg) 3.rhubarb (100 başına 247 mg) 4.Tereyağ Yapraklı Marul (100 gramda 200 mg) 5.Spring Yeşiller (100 gram başına 183 mg) 6.pancar yaprağı (100 başına 177 mg) 7. yaprak marul (100 mg başına 155 mg) 8.pazıDaha Chard (151) 9.pancar(110) 10.ıspanak (23.9 - 387.2) 11.havuç 12.maydanoz 13.pırasa 14.turp 15.karnabahar 16.brokoli 17.enginar 18.sarımsak 19.soğan 20. Kırmızı acı biber 21. Nar 22.karpuz 23. Kereviz 24.iceberg marul 25.ceviz 26. Ginseng 27. Zencefil 28. Patlıcan 29. Kızılcık 30. acai ve gojjyberry ➖➖➖➖➖➖➖➖➖ #nitricoxide #nos #preworkout #aminoacid #arginine #supplement #nutrition #diet #pump #muscle #power #strong #powerlifting #weightlifting #body #bodybuilding #bodybuilder #fit #fitness #fitfam #fitspo #fitnessaddict #crossfit #fitgirl #fitnessgirl #crossfitgirl #athlete #shredded #sixpack #gym
⭐️OPEN ORDER!!⭐️ . Yuk budayakan diet aman dengan buah asli alami pakai OPTRIMAX PLUM yang satu ini😍😍 Diet ala BUAH PLUM hasil fermentasi ini cara kerjanya mendetoks segala racun dan kotoran di dalam usus 🙌🏻🙌🏻🙌🏻 dengan bentuk masih asli buah plum dan tentunya masih ada bijinya lohh👍🏻👍🏻👍🏻 . BUAH PLUM ini BUKAN pil, obat, serbuk, susu❌ . Melainkan murni BUAH PLUM🍑 yang difermentasikan dengan : ☘️Extract green tea (fat burner) ☘️Extract pu er tea (fat blocker) ☘️Probiotics . Yang pastinya sangat efektif untuk mengecilkan lingkar pinggang, meratakan perut, menghilangkan buncit!! Dan efeknya langsung dapat dirasakan dari sachet pertama lohh!!😱😱👍🏻👍🏻 Sedia penjualan eceran juga kok!😘 . Yuk tunggu apa lagi? Langsung aja tanya2! Bakal dijelasin sedetail2nya buat kamu yang penasaran dan mau tau sama produknya!☺️ Free consulting!😘 . contact: line: angelaevelina wa: 087788335191 . #dietsehat #dietalami #dietmudah #dietgakribet #buahplum #buahplumdiet #buahplumkering #optrimaxplum #optrimaxplumdelite #diet #pengenkurus #natural #alami #sehat #aman #optrimaxjelly #badanlangsingalami #badanlangsingsehat #plumpelangsing #susahbab #kurusalami #kurusaman #kurussehat #buahplumkering #buahplumdiet #healthy
올해만 뮝크닉,,3번째 💓 아내요리에 울먹거렷쥬 ㅋㅋ
30 SEC ABS X BOXING | Uppercut Crunches # To be honest, these aren’t anymore effective than regular crunches ... so why do I do these? # If you’ve been working out as long as I have, sometimes the same movements get stale so I looks so big and small ways to spice up the movements that I Perform repeatedly. # Part of living the fitness lifestyle is knowing when and how to spice up your basic workouts to keep things interesting. # So try adding some uppercuts to your crunches. It’s not important you punch well ... important that your adding some seasoning to the steak lol. # Hope that helps!!! # #teamfatboyshrink #fatboyshrinkapparel #painishappiness #thoughtoftheday #diet #lowcarb #lowcarbhighfat #weightloss #weightlossjourney # #fitnessmotivation #fbslift #abs #sixpack #abexercises #30secabs #my2cents #boxing #uppercuts
🤭 New leggins #안다르 💓 OSRP-06712 pale pink . 운동은 싫어하지만 운동복은 좋아하는 모순! 서리는 완전 레깅스러버입니다😛 . 레깅스는 거기서 거기라 생각했는데 안다르 레깅스... 사랑입니다...💕 포스팅을 안할 수가 없어요 말 많을 예정입니다👊 . 첫 번째 포인트는 밴딩👍 다른 레깅스들과 노트5로 비교해봤는데 넓은거 보이시나요 ? 뱃살 잡아주는데 최고에요 😭 . 두 번째는 무봉y존 👍 레깅스는 항상 y존이 신경쓰이죠ㅜㅜ 안다르는 필요없어요 무봉이니까요ㅎ 🌷 . 세 번째 엉덩이라인 💓 제봉라인이 곡선이라 힙업되어 보여요 착시 최고 👍 . 마지막으로 너무너무 편해요 엉엉 제가 유연했다면 다리라도 찢어서 보여드렸을 텐데 저게 한계입니다 😊 아디다스 스판레깅스는 요가할 때는 좀 불편했는데 안다르는 편합니다. 짱 + Dm으로 속옷을 물어보셔서 일상 시에는 티팬티를 입습니닷 최대한 얇은 것으로요! 무봉도 티나더라구요ㅜㅜ . 운동할 때는 암거나 입슴다 운동은 편한게 최고져~
Egentligen vilodag men kunde inte låta bli att ta en långpromenad när jag ändå vaknade tidigt 😍☀️. . Lördag och snart är vecka 2 över, liten dipp i motivationen igår. Jobbigt att gå på kostschema i detta vädret, ville mest sitta på en uteservering och dricka vin. Men det får vi göra om 8 veckor!! 🙌🏼🙆🏼‍♀️
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