#DIET

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BACK SQUAT FUNDAMENTALS . . Featuring Athlete @tanked_up ❤ . . Bar Placement- This can be extremely complicated when looking at the difference between high bar/low bar squats, femur to tibia ratio, etc.. but place the bar where it is comfortable for you. A good starting point is in the muscle belly of your traps. . . Pre squat routine- Setting up for your squats should be like as routine as shooting free throw. Here is a sample of a pre squat routine: Two deep breaths, unrack, two stagger steps back, one deep belly breath and hold, squat. Doing the same routine before squats helps you mentally prepare for what's to come. . . Knee alignment- A good rule of thumb is to always have your knees tracking inline OR outside of you feet. We want to avoid the knees collapsing inward, which can be more prone to injury and is not a strong stable position for the hips and feet. If you have a problem with knees caving in, think "KNEES OUT" as you push up from the bottom of your squat, this also helps activate your glutes. . . Finishing the Lift- As you descend into your squat, you should be holding a tight breath in your diagraphm, pushing your stomach out. The breath should be held until you're past halfway up the ascent. After you finish the rep, take another deep breath into your belly and descend. Stringing together squats and breathing under load is difficult and takes effort! . . TAG A FRIEND who needs to squat!! . . . #strongdocs #strongdocscommunity #strongdocsclient #training #squat #transformation #backsquat #docswholift #healthy #food #workout #train #legday #diet #eatclean #health #fit #squatheavy #trainhard #strong #excercise #summer #cleaneating #healthychoices #fitness #motivation #gym #gains #legs
내심장~이강이😍💋💋💋 멍멍이 너무좋아해~ㅋㅋ 강아지만 보면..멍멍ㅋㅋㅋ 나중에 강이 더크면..아빠가 진짜 멍멍이 키우게 해줄께요💗 #과일 #도매 #가락시장 #supreme #육아 #baby #lucky #커플스타그램 #태희 ##먹방 #다이어트 #부부스타그램 #럽스타그램 #yeezyboost #아들스타그램 #diet #selstagram #daily #과일스타그램 #jordan #드라이브 #chromehearts #맛스타그램 #하남 #party #사랑해 #육아스타그램
. وزنك ثقيييييل مرة .....فاقد الامل .....بتفكر بالتكميم .......حتي لو تكممت راح تعمل دايت 🤨🙄😓......اول واخر راح نرجع للدايت ...عايز تخس لازم تسكر فمك 😶 وتعمل تمارين ....الاخطر انك ممكن تكون تعاني من مفاصل او كوليسترول وضغط ...انت ماعندك وقت تضيعة . . جرب معنا لمدة ٩ ايام واحكم بنفسك .... جرب تلتزم وشوف كيف بتتغير حياتك ويتجدد املك 🤗😍 . اتخذ قرارك صحتك وسعادتك اهم من ضعفك لحظات لست مضطر للانتظار شهور طويله او خوض عمليات خطيره ..او حتي انتظار قطار الامراض بسبب السمنه السمنه ...............مع كلين9 الكورس الذي صنفه جوجل بالاول عالميا الامر اصبح اسهل✔. اسرع✔. صحي اكثر✔. بدون اي اثار جانبيه ✔. وبدون عوده للوزن السابق ✔✔. . كلين9 ليس دايت انه قرار. #ksa #Jeddah #riyadh #dubai #alain #kuwait #albahrain #jordon #Jazan #clean #fitness #healthylife #health #New_Cairo #iraq #diet #weights #weight_loss #girls #fashion #care #beauty #makeupartist #جمعه_مباركه #شباب #بنات_جده #السعوديات #اكسسوارات #مناسبات #افنان_الباتل
﷽ شركة فوريفر ليفنج الامريكية تقدم لكم: مجموعة زيادة القدرة الجنسية وزيادة الخصوبة لحياة زوجية سعيدة مع منتجات فوريفر لتحسين وتعزيز القدرة الجنسية وفائدتها لكلا الزوجين ( الرجال والنساء) 🙋🏻‍♂🙋🏻‍♂🙋🏻‍♂🙋🏻‍♂🙋🏻‍♂🙋🏻‍♂🙋🏻‍♂🙋🏻‍♂للرجال : استخدام منتجاتنا بشكل منتظم تحدث الاتي : ١-تحدث انتصابا اقوى وأشد صلابة ٢-تحسن القدرة الجنسية بشكل مثير ٣-تزيد حجم الانتصاب و يطول القضيب مع مرور الزمن ٤-تؤخر القذف لفترات مطولة ٥-تساعد على علاج مشاكل الاختلال الوظيفي المرتبطة بالانتصاب ٦-تعزز القدرة الجنسية ٧-تزيد كمية السائل المنوي و تحسن نوعيته ٨-تحسن حركة و نوعية الحيوانات المنوية ٩-تزيد الرغبة الجنسية مما يرغبك في ممارسة الجنس بتكرار أكثر ١٠-تساعد على القذف بقوة اكبر و لمسافة اطول ١١-تساعد على تقليل القلق المرتبط بالانتصاب وضعفه ١٢-تحسن صحة البروستاتا وتحسن الطاقة الذكرية الكامنة 🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻🙋🏻للنساء: ١-تمنح المرأة فرصة لتجديد الهرمونات طبيعيا ٢-تغذي الغدد وتساعد النساء لانتاج هرمونات الاستروجين والبروجستورون والتيستورون بشكل طبيعي ‎ ٣-تفيد في تنظيم الدورة الشهرية و اختلال الهرمونات الانثوية ‎ ٤-تساعد على رفع مستويات هرمون التيستوستيرون مما يرفع الطاقة و الرغبة الجنسية للمرأة بصورة طبيعية ‎ ٥-ترفع الخصوبة ‎ ٦-تحسن مستويات الطاقة بصورة عامة ، فتمنع الارهاق و تقلل من اثار الاجهاد ‎ لايوجد لها اي اثار جانبية سلبية فكل منتجاتنا مكونة من مواد طبيعية 💯💯💯💯 للاستفسار والطلب معنا يرجى لطفاً التواصل على الخاص♥️🌹❤🌈💥🔥🎁💋 #hudabeauty #plussizestyle #hot 🔥 #hobby #streetphotography #me #mac #forex #diet #lo #love #Las #lt #art #iraq #kendalljenner #جمال #بصره_بغداد_اربيل_جاري_الفولو_مي_اكسبلور #اكسبلور #مسابقات #صحه #صحه_ورشاقه_تغذيه_تخسيس_البشره_زيادة_دايت_سعراات_لياقة_كلين_فيت_الوفيرا #توفير #طلبات #رشاقه_للابد #تنحيف_صحي #خسارة_وزن #مكياج #فوريفر_الامريكية_منتجات_طبيعيه_صحة_جمال_رشاقة_نخافة_تخسيس_عناية_بالجسم_والشعر_صحة_اطفالناا_عناية_التخلص_من_التدخين_نضارة_البشرة_بناء_الجسم #فوريفر
Seu corpo é um espelho. Ele reflete suas ações! Voltando com novos objetivos... Sempre contente, mas nunca satisfeita! 🏋️‍♀️💪💕 Personal @atletaalexandre Academia @vidaativapg Fisioterapeuta @jpoliani Nutricionista @jocihoepers . . . #health #fitness #fit #photography #instapic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
KALAU ANDA SANGGUP TINGGALKAN MAKANAN FAVOURITE ANDA... . . KALAU ANDA SANGGUP TINGGAL PROCESS FOOD, MAKANAN MANIS SEMATA MATA NAK KURUS. JOM CABAR DIRI ANDA.JOIN TEAM COACHING KAMI. . . YUP! KALAU TIADA KESAN KAMI RETURN WANG ANDA . BACA SAMPAI HABIS . . . FUNGSI : MENAIKKAN METABOLISME BADAN KADAR PEMBAKARAN LEMAK JADI CEPAT . . FREE JURULATIH KURUS . . INVITE ANDA DALAM GROUP JURULATIH . . ADA APE DALAM GROUP? . . 1)LEBIH 5000 ORANG TENGAH DIET DENGAN TKO FAT BURNER . . 2)JURULATIH MONITOR DIET ANDA . . 3)JURULATIH AJAR MAKAN IKUT KALORI DIPERLUKAN TAPI KENYANG . 4)LEPAS KURUS COACH AJAR MAINTAIN BERAT . 5)NOTA PEMAKANAN DIBERI . . 6)JADUAL PEMAKANAN WAJIB TIDAK BERLAPAR . . 7)HARI2 AKAN NAMPAK TESTIMONI KAWAN2 (BOLEH BUAT PENAIK SEMNGAT) . . KALAU DAH FOLLOW KAMI TIADA KESAN? . . KAMI RETURN WANG CUSTOMER MACAM TU JE . . FAT BURNER MEGA 3.0 FREE SHAKER FREE POSTAGE FREE GUIDE DLM GROUP . . WHATSAPP JIKA SERIUS NAK KURUS . . 019 9555 827 . atau tekan link whatsap dekat ig bio profile saya . . postage 1malaysia . . poslaju . #fatburner #fatburnermega #tipskurus #tipssihat #tipsbakarlemak #boroi #turunberatbadan #fatburnermalaysia #produkkurus #projekkurus #jomkurus #diet #bakarlemak #gym #ubatkurus #slim #trustedseller #jk1m #jogging #exercise #binabadan #kuruscepat #atkins #hiking #sport #futsal #zumba #workout
MINUM AIR BANYAK NANTI GEMUK AIR? . Ni semua auta bukan FAKTA Tahu tak korang 80% badan dan otak kita perlukan air untuk berfungsi dengan baik . Buah pinggang kita memerlukan banyak air untuk kekal sihat Organ dalam badan kita semua perlukan air . Punca gemuk air adalah kerana lebihan kandungan garam dalam badan kita so cara nak nyah kan garam tu adalah dengan minum air lebih banyak...ibarat longkang yg tersumbat kita perlu kan banyak air untuk membersihkan longkang tersebut . So kalau ada yg melarang anda minum air dengan banyak takut kena itu dan kena ini anda jangan peduli kerana anda sendiri sudah tau FAKTA sebenar tentang air . Tolong share pada kawan2 anda juga. . PENDAFTARAN SESI 36 TURUN BERAT ONLINE INTAKE OGOS AKAN DI BUKA ! . Sila klik link WhatsApp di bio ig kami untuk pendaftaran ! . Coach menurunkan berat badan secara online di rumah Coach amir 0125181005 Coach mala 0125061718 . . #fitcouple_amirmala #weightlostchallengeonline #tipskurus #jomkurus #shawlmurahmalaysia #kurus #slim #tipsdiet #fitness #weightlostfast #sayanakkurus #rayahaji #siakapkeli #airasia #bajubesar #diet #dietmudah #meletop #astroria #nealofarhijab #erafm #tipsdiet #noradanish #kurussihat #artismalaysia #turunlemak #eatclean #eathealthy #kurungmoden #schawal #merdeka
Is it showtime yet!? Started off the week like a boss with a big chest workout 💪💪💪 . Still havent really clamped down on the diet yet or done any cardio but still progressing bit by bit. Also theres still a couple more weeks to take advantage of a free week trial and 3 free personal training sessions with me @fl3xlifefitness so if you are interested in transforming your body and getting to a point u never thought possible inbox me to book an appointment 💪 #mensphysique #physique #fit #fitness #fitnessmodel #model #diet #eatclean #train #trainhard #trainer #personaltrainer #bodybuilding #bodysculpting #aesthetic #igfit #ontariomuscle #muscle
‌🇰‌🇴‌🇳‌🇸‌🇺‌🇱‌🇹‌🇦‌🇸‌🇮 ‌🇬‌🇷‌🇦‌🇹‌🇮‌🇮‌🇸…. Cepat mengatasi berbagai penghambat Kehamilan : penyumbatan tuba falopi, kista, miom, pcos, Haid tidak teratur, Torch, Azoospermia, varikokel dll. Yuk bun cek IG kita sudah banyak bunda" yg berhasil hamil 👍, PIN BBM: D6452BB3 WA: 085806197460 #kosmetik #jualkacamatamurah #jualkosmetik #wanitamuslim #hijabers #sidoarjo #indonesia #hijabi #kalung #perhiasan #aksesoris #bakso #batikbetawi #anting #hijabjogja #pernikahan #jakarta #bajutidur #kacamatacewek #hijabmuslim #framekacamata #hijabstyle #kacamatavascka #shop #vasckashop #diet #kacamataantiradiasi
KALAU ANDA SANGGUP TINGGALKAN MAKANAN FAVOURITE ANDA... . . KALAU ANDA SANGGUP TINGGAL PROCESS FOOD, MAKANAN MANIS SEMATA MATA NAK KURUS. JOM CABAR DIRI ANDA.JOIN TEAM COACHING KAMI. . . YUP! KALAU TIADA KESAN KAMI RETURN WANG ANDA . BACA SAMPAI HABIS . . . FUNGSI : MENAIKKAN METABOLISME BADAN KADAR PEMBAKARAN LEMAK JADI CEPAT . . FREE JURULATIH KURUS . . INVITE ANDA DALAM GROUP JURULATIH . . ADA APE DALAM GROUP? . . 1)LEBIH 5000 ORANG TENGAH DIET DENGAN TKO FAT BURNER . . 2)JURULATIH MONITOR DIET ANDA . . 3)JURULATIH AJAR MAKAN IKUT KALORI DIPERLUKAN TAPI KENYANG . 4)LEPAS KURUS COACH AJAR MAINTAIN BERAT . 5)NOTA PEMAKANAN DIBERI . . 6)JADUAL PEMAKANAN WAJIB TIDAK BERLAPAR . . 7)HARI2 AKAN NAMPAK TESTIMONI KAWAN2 (BOLEH BUAT PENAIK SEMNGAT) . . KALAU DAH FOLLOW KAMI TIADA KESAN? . . KAMI RETURN WANG CUSTOMER MACAM TU JE . . FAT BURNER MEGA 3.0 FREE SHAKER FREE POSTAGE FREE GUIDE DLM GROUP . . WHATSAPP JIKA SERIUS NAK KURUS . . 019 9555 827 . atau tekan link whatsap dekat ig bio profile saya . . postage 1malaysia . . poslaju . #fatburner #fatburnermega #tipskurus #tipssihat #tipsbakarlemak #boroi #turunberatbadan #fatburnermalaysia #produkkurus #projekkurus #jomkurus #diet #bakarlemak #gym #ubatkurus #slim #trustedseller #jk1m #jogging #exercise #binabadan #kuruscepat #atkins #hiking #sport #futsal #zumba #workout
굿모닝☘️ 날씨가 더워서 몸이 흐물흐물거림😵 그래도 오늘도 힘🤘
#motivationmonday We all start somewhere. I walked into this very gym just less than three years ago at 485lbs. I held my head high and told myself if anyone was going to stare at me I'd give them a reason. I told myself it was the first day of the rest of my life and worked to be the hardest worker in the room. At 485lbs this gym saved me and molded me into who I am today. Looking at me now you wouldn't know my story or who I was before, but I was that girl in the gym who struggled daily. I was that girl afraid of the gym but I earned my body through the blood, sweat, and tears that have been shed here. I started at 485lbs with 30 minutes on the elliptical 5x a week and it was hard. My lungs were on fire, my legs in pain joints aching - but I never gave up and each time challenged myself to be better. I kept pushing, and it was worth it. You dont have to be great to start but you do have to start to be great! -------------------------------------------------------------------------------- No more slacking this summer! Fedup & ready to spend the rest of this year fighting back for your health? Vacation time and Summer are almost over so time to get back to our goals! Next dietbet starts 8/6! I joined my first dietbet in January 2016 when I started my journey & it helped me change my life! Time to change yours too & make those resolutions stick! Lose weight, share tips/recipes, giveaways including skype session with me, @fedupfam tees, & get paid!  Link in bio or dietbet.com/fatgirlfedup #goals #motivation #fit #fitfam #obesetobeast #weightloss #weightlossjourney #motivation #fattofit   #dietbet #diet #plussize #fitspo   #motivation #fitness #gym #anytimefitness #fitspo #losingweight  #fedupfam #weightlosstransformation #transform #gymlife #fitnessmotivation  #fedupfam #fedup #fatgirlfedupsdietbet #extremeweightloss
June 5th to July 16th, So far so good! 20 pounds down and 10 more to go! When you go from a size 12 barely to a strong 8 in pants and shorts and a large in tops to a small or medium is an accomplishment all in its self. Love the change I see and I’m not going to stop. Working out again to help with the last 10 pounds and also to tone! 😬😬😬😬 #Keto #ketodiet #20poundsdown #beforeandafter #diet
Hey guys, apologies for the MIA for a while, I have had a busy past 6-12 months with my nursing degree and personal life. So here is a quick update. I am in my final 6 months of my nursing degree now so I am super excited to almost be finished and become a registered nurse. I had my second knee surgery in December just before Christmas so spent my new year and most of January recovering from that. My health and my weight over the past year and bit has fluctuated up and down and a couple of weeks ago I weighed the heaviest I have ever been at 79.8 which was a huge wake up call for me. My diet over the past year and a bit has been all over the place and I am now in the last couple of weeks just getting it back on track. I have started doing #kaylaitsines #bbg program again and I have lost 6kgs so far. I will post an update on this later this week. For me my knee surgery played a big role in me gaining my weight, 3 months before the knee surgery I had to stop exercising as I was in a lot of pain, and then after the surgery I had to slowly work my way back into exercising when took another 3 months post that. And in This time I didn’t focus on my diet and pretty much ate whatever I wanted or felt like. Looking back now I wish I had focused on what I was eating more and my nutrition, but I am happy with my health now and that I have lost 6kgs and I am really enjoying doing #kayla_itsines #bbg again. And I will update you all on it. There is an update on my health the past year and a bit. #BBGPROGRESS #weightgain #weightloss #weightjourney #exercise #nutrition #diet #unhealthy #health #eating #kneesurgery #kaylaitsinesbikinibodyguide #kaylasarmy #kaylasbbg
Love doing some fasted rower sprints. Constantly be testing yourself . . . . . . . . . ——————————————————————————— #eatfitnola #onnit #hustle #nola #fitness #biohacking #joerogan #quantumphysics #universe #fasting #getonnit #diet #psychedelic #neworleans #mindpump #tech #nola #waronsugar #invest #ketoaf #startup #jordanpeterson #meatheals #entrepreneur #savage #carnivorediet #intermittentfasting #ketogenic #zerocarbhighsex #downtownnola
おはようございますっ🌞 今日も1日頑張りましょう💪🏽 -17 day breakfast- ⚪︎鮭 ⚪︎冷奴 ⚪︎ブロッコリー,ちくわ,プチトマト ⚪︎玄米白米にしらすのせ ⚪︎バナナ,ブランパンケーキ ⚪︎プロテイン #浜ザップ #モデル #model #朝食 #breakfast #低カロリー高タンパク #bbj #workout #diet #筋トレ女子 #食事制限 #ダイエット #筋トレ #ジム #腹筋 #美body #美意識 #タンパク質 #脂質 #炭水化物 #PFCバランス #根性 #自炊 #ノンストレス #美ボディは1日にしてならず #ボディメイク #美ボディ女子と繋がりたい #美脚 #美尻 #プロテイン
KALAU ANDA SANGGUP TINGGALKAN MAKANAN FAVOURITE ANDA... . . KALAU ANDA SANGGUP TINGGAL PROCESS FOOD, MAKANAN MANIS SEMATA MATA NAK KURUS. JOM CABAR DIRI ANDA.JOIN TEAM COACHING KAMI. . . YUP! KALAU TIADA KESAN KAMI RETURN WANG ANDA . BACA SAMPAI HABIS . . . FUNGSI : MENAIKKAN METABOLISME BADAN KADAR PEMBAKARAN LEMAK JADI CEPAT . . FREE JURULATIH KURUS . . INVITE ANDA DALAM GROUP JURULATIH . . ADA APE DALAM GROUP? . . 1)LEBIH 5000 ORANG TENGAH DIET DENGAN TKO FAT BURNER . . 2)JURULATIH MONITOR DIET ANDA . . 3)JURULATIH AJAR MAKAN IKUT KALORI DIPERLUKAN TAPI KENYANG . 4)LEPAS KURUS COACH AJAR MAINTAIN BERAT . 5)NOTA PEMAKANAN DIBERI . . 6)JADUAL PEMAKANAN WAJIB TIDAK BERLAPAR . . 7)HARI2 AKAN NAMPAK TESTIMONI KAWAN2 (BOLEH BUAT PENAIK SEMNGAT) . . KALAU DAH FOLLOW KAMI TIADA KESAN? . . KAMI RETURN WANG CUSTOMER MACAM TU JE . . FAT BURNER MEGA 3.0 FREE SHAKER FREE POSTAGE FREE GUIDE DLM GROUP . . WHATSAPP JIKA SERIUS NAK KURUS . . 019 9555 827 . atau tekan link whatsap dekat ig bio profile saya . . postage 1malaysia . . poslaju . #fatburner #fatburnermega #tipskurus #tipssihat #tipsbakarlemak #boroi #turunberatbadan #fatburnermalaysia #produkkurus #projekkurus #jomkurus #diet #bakarlemak #gym #ubatkurus #slim #trustedseller #jk1m #jogging #exercise #binabadan #kuruscepat #atkins #hiking #sport #futsal #zumba #workout
Bless the Lord this was good 🤤 ________________________________ Thank you Jesus for the strength to carry on, and peace to keep me sane🙏💪 ________________________________ #diet #countingcalories #calories #healthy #healthylifestyle #healthyeating #healthier #healthierme #healthyish #losingweightfeelinggreat #losingweight #weightlossjourney #weightlosssupport #weightloss #weightlosstransformation #bodytransformation #nutrition #food #foodie #foodphotography #healthyliving
🌷 おはようございます♪ 画像2枚目、目を覚ますと目の前に息子の足が…可愛くてぱしゃり😍←親バカ 産まれたての時、うちの父親が息子の足裏を触って「はぶたいもちみたいやな~☺️❤️でれでれ」ってめっちゃめちゃ!でれでれしてたのを思い出しました( ˇωˇ )w うちの父はTHE亭主関白! 情に熱いが家では自己中心的。 それが孫にはすんごいでれでれで、もう落差がすんごいの😂 母が「うちの子達にはしてあげることなんてなかったのに、考えられへん😨」っと引き気味でした。(今でも若干父ののでれでれに引いてるw) 大人になると笑顔になる頻度が減ってくるけど、こうやって命と命が触れ合って笑顔が増えるって素敵やよね☺️❤️ 今日も良い日を♪ #朝ご飯 #トウモロコシ食べると消化されずそのまま出てくるよね #よく噛んで食べよう #ダイエット #diet #ダイエット飯 #食事調整 #公開ダイエット #アラサー #宅トレ #ジムトレ #フィットネス #楽しくいこう
#30forthekids accountability post. I allowed my followers to pick my workout, and today it was 30 minutes STAIRMASTER. I did a pump pull day and then jumped on the stair stepper. If you haven’t yet, go to 30forthekids.com to read about how you can raise money and get in shape for the kids of Haiti. - - #weightlossstory #weightloss #iam1stphorm #weightlossdiet #weightlossjourney #fitness #fit #fitfam #dowork #haiti #charity #diet #fatloss #workout #bodybuilding #instapic #instagood #selfie #love
Ordered a bunless double quarter pounder with cheese add bacon for lunch. So far, I’m at about 9 carbs for the day! 💪 #staybossystayfit #keto #lazyketo #ketodiet #ketolife #ketogenic #ketogenicdiet #lowcarbhighfat #lowcarb #weightloss #weightlossjourney #diet #fit #fitgirls #instafit #bunlessburger
KALAU ANDA SANGGUP TINGGALKAN MAKANAN FAVOURITE ANDA... . . KALAU ANDA SANGGUP TINGGAL PROCESS FOOD, MAKANAN MANIS SEMATA MATA NAK KURUS. JOM CABAR DIRI ANDA.JOIN TEAM COACHING KAMI. . . YUP! KALAU TIADA KESAN KAMI RETURN WANG ANDA . BACA SAMPAI HABIS . . . FUNGSI : MENAIKKAN METABOLISME BADAN KADAR PEMBAKARAN LEMAK JADI CEPAT . . FREE JURULATIH KURUS . . INVITE ANDA DALAM GROUP JURULATIH . . ADA APE DALAM GROUP? . . 1)LEBIH 5000 ORANG TENGAH DIET DENGAN TKO FAT BURNER . . 2)JURULATIH MONITOR DIET ANDA . . 3)JURULATIH AJAR MAKAN IKUT KALORI DIPERLUKAN TAPI KENYANG . 4)LEPAS KURUS COACH AJAR MAINTAIN BERAT . 5)NOTA PEMAKANAN DIBERI . . 6)JADUAL PEMAKANAN WAJIB TIDAK BERLAPAR . . 7)HARI2 AKAN NAMPAK TESTIMONI KAWAN2 (BOLEH BUAT PENAIK SEMNGAT) . . KALAU DAH FOLLOW KAMI TIADA KESAN? . . KAMI RETURN WANG CUSTOMER MACAM TU JE . . FAT BURNER MEGA 3.0 FREE SHAKER FREE POSTAGE FREE GUIDE DLM GROUP . . WHATSAPP JIKA SERIUS NAK KURUS . . 019 9555 827 . atau tekan link whatsap dekat ig bio profile saya . . postage 1malaysia . . poslaju . #fatburner #fatburnermega #tipskurus #tipssihat #tipsbakarlemak #boroi #turunberatbadan #fatburnermalaysia #produkkurus #projekkurus #jomkurus #diet #bakarlemak #gym #ubatkurus #slim #trustedseller #jk1m #jogging #exercise #binabadan #kuruscepat #atkins #hiking #sport #futsal #zumba #workout
Want the benefits of Functional Superfoods 💪 but don't know how to add them into your diet 🤔? Start simple by adding 1 tsp to your water bottle 💦. You'll barely taste the difference and you'll still be getting the health kick you're after 👍
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Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Pernah order online tapi diTIPU/BARANG TIDAK SESUAI PESANAN/SUDAH ORDER TAPI TIDAK ADA HASIL ??? Hayy! Mampir di instagram kita TRUSTED & lagi ada banyakk DISKON,dan ADA BANYAK TERTIMONI orang yang sudah BERHASIL menggunakan produk kami lohh. Kami akan bimbing sampai benar2 sukses dan dijamin BERHASIL. tunggu apalagi buruaann di order Sedia Suplemen : ✔peninggi badan ✔pelangsing ✔penggemuk ✔penghilang jerawat ✔awet muda ✔kecerdasan ✔mata minus ✔pemutih gigi ✔pemutih kulit ✔perut buncit √PEMBESAR PAYUDARA 💪 Stamina Pria Dewasa 🅿 Memperbesar Mr.P 🚹 Lemah syahwat 🔞 Mengatasi ED & DE Alasan memilih Produk kita : ‌-BPOM ‌-Penghargaan Internasional ‌-Aman karena herbal ‌-Tidak ketergantungan ‌-Halal MUI Etc. CHAT AJA DI SINI! Konsultasi GRATIS ke 📉📝 Bukti? RIBUAANN !!!! ADD jg@HERBAL_THERAPY.ID utk Tips memperbesar payudara secara alami 😍 buruan, konsultasi gratis :) Contact us now :⤵ ➡Whatsapp: +6281224998299 Note : untuk informasi jelas nya invite kontak kita terima kasih😊😉@HERBAL_THERAPY.ID AKUN BERGARANSI !!! POST : INDONESIA, MALAYSIA, SINGAPURA, KOREA, BRUNEI, ALL ASIA, WORLDWIDE THANKS. Pay : √BRI✔CIMB.NIAGA √BCA √Western Union √BEST SELLER DUNIA SUDAH TERUJI & GARANSI NOTE : Admin tidak dapat memberi komentar di IG, mohon kepada seluruh costumer tercinta hubungi CP diatas .AKUN INI BERGARANSI tidak perlu khawatir tidak berhasil/paket tidak sampai !!! #penggmukpemutihpeninggi1 #penggmukpemutihpeninggi8 #pelangsingherbalalami123 #penggmukpemutihpeninggi61 #penggemukpemutihpeninggi17 #alatpayudaraalami #maskerwajah #penggemuk #pelangsing #diet #pencerahwajah #kecantikan #maskerwajah #pemutih #singapura #malaysia #taiwan #indonesia #latepost #peninggibadanmurah #penggmukpemutihpeninggi7 #pelangsingherbal #penggemukmurah #penggmukpemutihpeninggi6 #pemutihkulit #pencerahkulit #bruneidarussalam #penggmukpemutihpeninggi4 #penggmukpemutihpeninggi5 #pembalutmencegahkankerservik .
Ini dia ukuran besar nya salad buah nya Nays.. Yang pasti nya isi lebih banyak dan lebih puas. . Yuk list dari sekarang No bisa cek di bio Pengiriman hanya hari sabtu minggu yaa.. . . #nays_salad #saladdepok #saladbuahdepok #saladbuah #jajananenak #jajanansehat #makananenak #makanansehat #madebyorder #buahsegar #saladbuahfresh #homemade #diet #saladbuahkekinian
Y’all I’m getting the hang of this fasting thing and I feel great! Last meal was at 6pm yesterday and I didn’t eat again until 5pm today. I wasn’t tired or deprived feeling, just ready to eat a repeat dinner tonight. Soy sauce grilled chicken topped with bacon and mozzarella. Sides: mushrooms and twice baked cauliflower. What can I say? I like what I like. Over and over again.
Une faimmmm de loup à 00h30 donc j'ai fais chier mes collègues pour aller manger 😁 Pates - champi 🍄 - blanc de dinde Aller encore deux nuits ✌🏼 Je continue mes recherches pour la maison cette nuit hihihi Des bisous les filles 😘 #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Makasih Buat YG SUDAH ORDER 😍 . 🇭🇦🇷🇬🇦 🇲🇺🇷🇦🇭!!! Pernah order online tapi diTIPU/BARANG TIDAK SESUAI PESANAN/SUDAH ORDER TAPI TIDAK ADA HASIL ??? Hayy! Mampir di instagram kita TRUSTED & lagi ada banyakk DISKON,dan ADA BANYAK TERTIMONI orang yang sudah BERHASIL menggunakan produk kami lohh. Kami akan bimbing sampai benar2 sukses dan dijamin BERHASIL. tunggu apalagi buruaann di order Sedia Suplemen : ✔peninggi badan ✔pelangsing ✔penggemuk ✔penghilang jerawat ✔awet muda ✔kecerdasan ✔mata minus ✔pemutih gigi ✔pemutih kulit ✔perut buncit √PEMBESAR PAYUDARA 💪 Stamina Pria Dewasa 🅿 Memperbesar Mr.P 🚹 Lemah syahwat 🔞 Mengatasi ED & DE Alasan memilih Produk kita : ‌-BPOM ‌-Penghargaan Internasional ‌-Aman karena herbal ‌-Tidak ketergantungan ‌-Halal MUI Etc. CHAT AJA DI SINI! Konsultasi GRATIS ke 📉📝 Bukti? RIBUAANN !!!! ADD jg@HERBAL_THERAPY.ID utk Tips memperbesar payudara secara alami 😍 buruan, konsultasi gratis :) Contact us now :⤵ ➡Whatsapp: +6281224998299 Note : untuk informasi jelas nya invite kontak kita terima kasih😊😉@HERBAL_THERAPY.ID AKUN BERGARANSI !!! POST : INDONESIA, MALAYSIA, SINGAPURA, KOREA, BRUNEI, ALL ASIA, WORLDWIDE THANKS. Pay : √BRI✔CIMB.NIAGA √BCA √Western Union √BEST SELLER DUNIA SUDAH TERUJI & GARANSI NOTE : Admin tidak dapat memberi komentar di IG, mohon kepada seluruh costumer tercinta hubungi CP diatas .AKUN INI BERGARANSI tidak perlu khawatir tidak berhasil/paket tidak sampai !!! #penggmukpemutihpeninggi1 #penggmukpemutihpeninggi8 #pelangsingherbalalami123 #penggmukpemutihpeninggi61 #penggemukpemutihpeninggi17 #alatpayudaraalami #maskerwajah #penggemuk #pelangsing #diet #pencerahwajah #kecantikan #maskerwajah #pemutih #singapura #malaysia #taiwan #indonesia #latepost #peninggibadanmurah #penggmukpemutihpeninggi7 #pelangsingherbal #penggemukmurah #penggmukpemutihpeninggi6 #pemutihkulit #pencerahkulit #bruneidarussalam #penggmukpemutihpeninggi4 #penggmukpemutihpeninggi5 #pembalutmencegahkankerservik .
【本日の一言】 店内、猛烈に 冷えてます! ✔︎ ✔︎ ◆目白・椎名町・下落合の整骨院、パーソナルトレーニングなら整骨院LiB◆ ✔︎ お問い合わせはこちらから✨ http://www.lib-pfr.com/ LINE: @wvh8221r 電話:0359065995 ✔︎ 整骨院LiB-PersonalFitnessRoom- 171-0031 東京都豊島区目白5-7-18 バハラ2メジロ #猛暑 #暑い #誕生日 #目白 #椎名町 #下落合 #整骨院 #整体 #パーソナルトレーニング #ダイエット #モニター募集 #モニター #美顔 #美脚 #プロテイン #産後ダイエット #産後 #ランニング #富士山 #トレーニング #training #ジム #ストレッチ #筋トレ #diet #富士登山 #followme ##ビフォーアフター #ボディメイク #小顔矯正
Franco’s Fitness Food of the day: ————————————————————————- High protein yogurt! Perfect way to end your night. Add some PB2, chia seeds, hemp seeds, etc! Nothing but healthy fats and protein! ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Franco Fitness Meal Prep Service: FrancosFitnessNY.com ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fitness #fitlife #fitnessmotivation #nutrition #diet #fitspiration #healthyeating #mealprep #fitdad #fitnessjourney #motivated #inspire #healthyfood #healthylifestyle #fitnesslife #gymlife #mealprepservice #healthy #newyork #fitcoach #motivation #health #menshealth #eathealthy #gymlifestyle #fitfoodie #fitnessaddict #newjersey #fitfood
Don't be fooled by clever marketing! Not all yogurt is created equal. This Eat This Not That article on the worst and best yogurt does a pretty good job at shedding some light on yogurts that are branded healthy but actually contain more sugar than a Double Chocolate Glazed Cake donut from Dunkin! Click the link in my bio to read the article and see if your yogurt made the list! If you Love Greek yogurt and tolerate dairy, try getting plain Greek and make your own delicious berry compote for a topping.
Fish and rice for dinner tonight 🤗
🌺 el jardín secreto
탄수화물을 줄여야한다는 생각에 벌써부터 인성이 쓰레기되는 그런 기부니가 듭니다. 내 인성=탄수화물 섭취량
☀️☀️ Sun's out! 💪💪Guns out! It's easy to fall off track this time of year isn't it? So many distractions! (Admit it, you say that every season don't you?) What's NOT EASY is getting back ON track! I promise you there is enough time to build those guns AND soak up that sun! Because the real truth is.....there's always time for the things you MAKE time for! I mean check out my killer tan! Muscles + tan = 🔥🔥 If I can make time......then.....so......can......you! You'll only have to give up one thing..... YOUR EXCUSES <3 Happy Monday! SLAY YOUR WEEK 👊👊
♣👑♠
💫Today, Monday, you should start this a w e s o m e diet: Just have positive thoughts and feelings ... Just talk compassionate words about you and everyone around you ... And tell me how you feel and how you look at yourself at the end of the week.💫 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ✨Hoy, Lunes, deberías comenzar esta i n c r e í b l e dieta: Solo ten pensamientos y sentimientos positivos ... Solo habla palabras compasivas sobre ti y todos los que te rodean ... Y cuéntame cómo te sientes y cómo te ves a ti mismo al final de la semana.✨
Slow process, but quitting won't speed it up.. I have faith in my consistent hard work, I hit a plateau, kind of.. Switched my training style, from enduranced high reps to heavy strength training 6-12 reps. Body reacted immediately. Same shit not gonna keep working over n over. Gotta switch it up. Ur body adapts. My best advice.. Before u start, grasp a basic understanding on what u need to eat. It's everything. There was times I was drinking kick start and eating hot cheetos between sets. Absolutely clueless at 18 y/o. I studied a lot of YouTube, still do. U really can't learn without screwing up 1st. I discovered the eat big to get big strategy at 19 y/o. Nobody ever adds in eat more (clean) food. I spent $20 a day on unhealthy foods with the expectations of looking like Arnold. I would eat, step on scale. Eat, step on scale and repeat. Obsessed with the number on the scale and not what's in the mirror. Stupid, laughable. U learn and get better.
I've been on a #sexy #diet , can you tell? ☺️
🖥Se hai bisogno di monitorare le tue calorie totali nella giornata, devi cercare di fare attenzione con queste tipologie di alimenti.🍲 ➖ 🔹Ognuno ha il suo cambiamento, quindi prima di tutti ci sarà da documentarsi e poi, tenere i conti con gli alimenti a crudo, perché nella fase di cottura, si avrà un grande cambiamento.🥣 ➖ 🔸Sopra elencati ci sono degli esempi con cibi maggiormente consumati, però, esistono anche altri che fanno questo mutamento.🍽 ➖ 🔹100 grammi di petto di pollo crudo hanno meno grammi di proteine ​​(23 g) di 100 grammi di petto di pollo cotto (31 g).🍗 Il riso crudo ha 76 g di carboidrati, mentre il riso dopo la cottura, ha 30 g di carboidrati per 100 g. 🍚 ➖ 👉🏻Quindi, attenzione a non fare questo errore; potrebbe essere il motivo per cui non hai perso / guadagnato peso come pensavi di fare.😱 ➖ * * * * * * * * * * * * * * * * #healthy #calorie #fit #dieta #dietasana #mangiaresano #fitfood #diet #foodblogger #foodlover #workout #homemade #cleaneatingdiet #healthychoises #foodpic #realfood #ricettelight #foodie #palestra #foodporn #wholefood #healthfood #gettinghealthy #livinghealthy #fitness #nutrition #lifestyle #dimagrire #nutrizionista #detox
My lot❣
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