#DIET

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1 yaş üzeri bebek ve çocuklar için enfes bir tarif @diyetisyenaysegul den 😍 . @Regrann from @diyetisyenaysegul - Fındık ezmesi sevenler ✋🏼Sizler için klasik fındık ezmelerinden farklı tahinli bir tarifim var🔊 TAHİNLİ FINDIK EZMESİ 🌰 ✔️ 500 gr çiğ fındık ✔️ 1 yemek kaşığı tahin ✔️ 1 çay bardağı süt ✔️ 2 yemek kaşığı bal ▶️ Fındıkları tavada 5-10 dk kavurup dış kabuğunun kolayca soyulmasını sağlıyoruz. ▶️ Daha sonra robotumuza koyup içine tüm malzemeleri ekleyip sabırla ara ara duraksayak çekiyoruz. İşte bu kadarrr 😋 Yapımı kolay sadece klasik ezme yapma işlemlerinde olduğu gibi robotta sabırlı olmak lazım makine yanmasın 🙈 👩🏼‍⚕️ Ölçüleri kendiniz deneyerek de ayarlayabilirsiniz; yoğun tatlı veya daha az tatlı gibi size kalmış temel malzemeler bunlar gerisi bi bakıma damak zevkinize kalmış 😋😋💚 . . . . #diyetisyen #diet #diyetisyenaysegul #sugarfree #healthyish #healthylifestyle #healthyfood #healthy #sekersiz21gun #nuts #hazelnut #hazelnutbutter #tahini #eatingshow #eatcleaning #cleaneating #pink #raw #rawbutter #kiloverme #saglikliyasam #rawfood #yummy #tasty #loseweigh #healthyblogger #healthyrecipes #bebek #foodphotography #food
Hi Wes #htgawm ❤️
Veggie World bacun on toasted sourdough baguette, winning at wife'ing today cus made this for Mike before he left for work (that's why it's not covered in ketchup and has gross brown sauce instead) 👌 veggie world bacun is definitely the best either of us has tried so far. Stock pile it every time I go but you can also order it from their online shop if you Google veggie world 💕 #vegansofinstagram #foodstagram #foodshare #crueltyfree #eggfree #meatfree #diet #plantbased #plantbaseddiet #carbthefuckup #healthy #rawtil4 #rt4 #ukvegans #veganfoodshare #vegetarian #veganfood #foodblog #healthyeating #healthyfood #foodphotography #vegan #nikon #nikonphotography #foodporn
Lemona Pure Sari Lemon Original Rp. 90.000/ btl Berat 500ml 1kg bs masuk 2 Btl Suplemen anti aging dan diet.. Pure lemon  Membantu menjaga kesehatan body, kulit dan diet mu.. Isi 500 ml  Bisa di minum dengan teh maupun madu Cara minum  Satu sendok makan di campur dengan air hangat atau teh sbyk 150 - 200 ml.. Diminum 2x sehari Rasakan khasiatnya Sekarang Juga Wa 085771177984 #lemona  #lemonaori  #lemonaoriginal  #airlemon #sarilemon  #airlemonsegar  #dietlemon #dietairlemon  #lemonaperasmurni #lemonaasli #lemonperasasli  #lemonabekasi #menurunkanberatbadan  #diet  #dietsehat #lemonjakarta #sarilemonjakarta
2 WEK Diet System- By Brian Flatt. ( Science-Based Diet ) * What’s Included in The Diet System : * - INTRODUCTION MANUAL - DIET MANUAL - WORKOUT MANUAL - MINDSET & MOTIVATION MANUAL * * Click the link BIO to learn more!!!! 😊 * * *
Plant based breakfast smoothie with enough kick to help my muscles recover from the most intense #LegDay for months. Peanut Banana Oat Smoothie with Spinach 🥜 🍌 🌱 I also added a pinch of Cornish sea salt. Despite a common belief that all salt is iodised, very few actually are. Your best bet is to choose a salt that comes directly from the sea. Iodine deficiency is extremely common, with very vague symptoms, but it still remains the number one cause of mental retardation in children (due to a deficiency during pregnancy). 🌊 Be conscious of whether you are including foods from the sea in your diet (seaweed, sea salt, fish is you’re not vegetarian or vegan) - your thyroid, skin and energy levels will thank you 🌱🌊🍱 Do go easy on the salt, though 😉 #PlantBased #Vegan #Health #Diet #Vegetarian #Breakfast #Fitfam #Nutrition #FoodBlogger #Nutritionist #BBG #GymSharkWomen #VeganMeals #VeganIdeas #FoodAllergy #ExclusionDiet #ClearSkin #GymBunny #HealthJourney #Fitness #Food #Breakfast #Iodine #IodineDeficiency #Fatigue #Veganuary #Oats #OatMilk #Spinach
Stock in hand sangat terhad! Nak kurus tak perlu sehingga berbulan-bulan lamanya . Kini TruFitz bawakan pada anda produk yang berkesan menghilangkan 2-4kg dalam masa 7 hari sahaja! . Banyak feedback positif yang kami terima boleh baca di #trufitzfeedback . Cepat cepat dapatkan TruFitz dari #teamrichdolly . Sebarang pertanyaan boleh whatsapp atau DM dibioprofile 😍 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #fazurabeautyshop #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #zumba #zumbamalaysia #strongzumba #salsationmalaysia #bodyjam #bodyhit #yoga
✌️5일 단기간 군살정리 폭풍 셀톡스⚡️. . 술,스트레스,미세먼지,치킨,폭식으로🧟‍♂️ 한달동안 쌓인 묵은때가 쏴악~~!!!👏👏. 몸안의 찌꺼기가 많으면 많을수록 피로감, 체지방이 하늘을 치솟는거 아시죠?. . 한번 체험해보세요~ 하루에 물안마시는분 없쥬? 그럼 누구나 할 수 있어요😄😄. . . 💟연락주세요💟 🌼 5일만에 2~3키로 빼고 싶은 분 🌼 빠르게 빼고 싶은 분 🌼 모임에 가야되는데 이쁘게 보이고 싶은 분 🌼 숙변이 너무 많이 차서 시원하게 뚫어주고 싶은 분 🌼 디톡스하고 싶은데 비싸서 못먹고 망설이던 분 🌼 제품력 확인하고 싶은 분. 🤗독소빼고 예뻐지세요🤗 . . 카톡 ☎️010-6637-4634 . . . . . . . . . #다이어트그램 #살빼기 #건강하게살빼기 #체중감량 #몸매관리 #다이어트일기 #diet
➖➖〰️〰️➖➖〰️〰️➖➖ Please follow and like Follow👉 @all_time_fitness_ for more workout tips - Dm for Credit respective owners ➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #e #abs  #gymshark  #workoutmotivatio#healthy #physique  #muscle  #fitindia   #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation 💪💯
ALTO NÍVEL!!!! Alguns momentos inexplicáveis lá da feira @brtradingfitness é sem explicação pra quem curte e VIVE o mundo FITNESS! Realizado! #motivated #bodybuilding #fitness #model #fitnessmodell #gym #workout #training #train #powerlifting #power #beastmode #muscle #abs #strong #diet #aesthetic #bodybuilder #body #beast #beach #style b#lifestyle #fit #foco #like4like #like4likes
아름다운 제주를 이곳저곳 숲,오름 트레킹하며 건강하고 재밌게 다이어트를 즐기는 올레캠프 입니다 체계적인 스케줄로 다이어트를 한다는 힘든 관념이 아닌 즐거운 올레캠프 생활로 다이어트를 즐겨보세요 ! *프로그램* 요가,근력운동,숲,오름트레킹,다이어트식단관리,마사지 *제주 올레캠프 *주소 제주 서귀포시 성산읍 서성일로 726-33 =수산리 2579= *문의 010-8033-4700 #다이어트캠프 #다이어트식단 #다이어트 #제주도한달살기 #닭가슴살 #제주도여행 #여행스타그램 #다이어트일기 #절물휴양림 #사려니숲길 #한라산 #제주도맛집 #식단관리 #제주도 #저칼로리 #diet #살빼자 #운동하는여자 #올레캠프 #단기다이어트 #단식원 #간헐적단식 #트레킹 #다이어트합숙소 #디톡스 #다이어트음식 #힐링 #독소배출 #올레길
🔥 SUPER #dicas ! - MARQUE A PRIMEIRA PESSOA QUE VEM NA SUA MENTE! 🤔 _ 🔥 SE GOSTOU, CLICA DUAS VEZES NA TELA 🔥 - Siga: @saude1.0 . Siga: @saude1.0 - ⚠️ Marque aqui nos comentários aquela pessoa que DEVE fazer isso com você 💁🏻‍♂️⬇️ . 👉🏻 Você quer perder 16kg de gordura corporal em menos de duas semanas ? Digite SIM nos comentários e receba a Dieta ✅ Muitas pessoas já estão emagrecendo com essa dieta, vai ficar de fora? 🤔 - . 👉🏻 Acha que não consegue?Siga nosso perfil ⤵️ @saude1.0 e clique no link #azul na #bio . - - 👉🏻 receba acompanhamento pelo WhatsApp ✅ - 👉🏻 receitas espetaculares✅ - 👉🏻 Adeus barriga desagradável e olha barriga maravilhosa ✅ - #dieta #emagrecer #dietalowcarb #fitness #dietasemsofrer #dietas #emagrecimento #dietadukan #diet #emagrecercomsaude #alimentacaosaudavel #dietando #dietsehat #dietaflexivel #saude #dieta_treino #foconadieta #dietalami #healthyfood #dietampuh #dietasana #reeducaçãoalimentar #fit #lowcarb
Lemona Pure Sari Lemon Original Rp. 90.000/ btl Berat 500ml 1kg bs masuk 2 Btl Suplemen anti aging dan diet.. Pure lemon  Membantu menjaga kesehatan body, kulit dan diet mu.. Isi 500 ml  Bisa di minum dengan teh maupun madu Cara minum  Satu sendok makan di campur dengan air hangat atau teh sbyk 150 - 200 ml.. Diminum 2x sehari Rasakan khasiatnya Sekarang Juga Wa 085771177984 #lemona  #lemonaori  #lemonaoriginal  #airlemon #sarilemon  #airlemonsegar  #dietlemon #dietairlemon  #lemonaperasmurni #lemonaasli #lemonperasasli  #lemonabekasi #menurunkanberatbadan  #diet  #dietsehat #lemonjakarta #sarilemonjakarta
Follow @fitness_importances_  for more workout tips!!! - ➖➖➖➖➖➖➖➖➖➖ Credit: for respective owners ➖➖➖➖➖➖➖➖➖➖ #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation
constant flows of information silencing your own thoughts 💭
Stock in hand sangat terhad! Nak kurus tak perlu sehingga berbulan-bulan lamanya . Kini TruFitz bawakan pada anda produk yang berkesan menghilangkan 2-4kg dalam masa 7 hari sahaja! . Banyak feedback positif yang kami terima boleh baca di #trufitzfeedback . Cepat cepat dapatkan TruFitz dari #teamrichdolly . Sebarang pertanyaan boleh whatsapp atau DM dibioprofile 😍 . Atau boleh cari agent #teamrichdolly seluruh Malaysia,Brunei dan Jakarta untuk COD . #trudolly #vdolly #cantik #flawless #cerah #detox #kurus #ketat #jamu #fazurabeautyshop #fattzura #jeragat #jerawat #trufitz #trufit #fatburner #cabaran7hari #gym #slimming #diet #zumba #zumbamalaysia #strongzumba #salsationmalaysia #bodyjam #bodyhit #yoga
Berat badan naik drastis? Atau perut tibatiba jadi buncit? TENANG AJA! Kita punya solusinya! ❗OPTRIMAX PLUM AND JELLY DELITE❗ . Fungsi Plum Delite ini : 🍑Efektif menurunkan berat badan 2-7 kg dalam 2 minggu 🍑 Detox sistem pencernaan 🍑 Membersihkan usus besar dan mencegah kanker usus 🍑 Mencegah kolestrol . Waaaaaaah! Bentuknya masih buah asli, masih ada bijinya, bukan obat-obatan, dan gak pakai bahan kimia! Sertifikasi HALAL, BPOM, APLI, dll sudah lengkap semua😍 . Rasanya apa? RASANYA ENAK BGTTT, manis sedikit asem sperti makan manisan😍 1 hari cukup konsumsi 1 kali aja😘 . Bagi kalian yg pengen diet tapi gamau ribet, gaperlu olahraga berat, Optrimax Plum and Jelly cocok bgt buat kalian! . Info lengkap lgsg aja kontak di bio instagram kita👇🏼👇🏼👇🏼👇🏼 @plumjellydiet_id @plumjellydiet_id @plumjellydiet_id . Info lengkap, cara konsumsi, dan tips-tips diet bakal kita jelasin lgsg dr owner nya!😘 . Wa : 081222807096 Line : gabrielajap . #diet #dietsehat #sehat #kurusinstan #plum #optrimax   #jelly #menudiet #ocd #loss #weight #loosweight #maukurus #pengenkurus #plumoptrimax #plumjellydiet #testimoni #plumandjelly #nagita #dietmurah #dietmulaibesok
Avokadoyu bol bulunca adlı öğle yemeğim #lunch Babam arkadaşının bahçesinden bana toplamış 😍 #weightloss #diet #zayıflama #sağlıklıbeslenme #fatloss #cleaneating #slimming #somuchavocado
Feel happy about your ownself !!☺️☺️ #happyclient #clientreview #diet #dietplan #difference #happycustomers
Well done Hass. Now off to the PCA World's this weekend. Not bad at all for a first time competing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------ ----- ----- ----- ----- ----- ----- ------ ----- ----- ----- ----- ----- ----- Bodybuilding/Physique Contest Preparation ➞Professional Training Guidance ➞Nutritional Guidance ➞Keeping you HEALTHY! WE ARE THE REAL EXPERTS! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meal Prep service available. Contact @FortGalaxyGym for any enquiries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For any more information go to PhysicalFrontiers.co.uk or contact us (Via DM) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ------ ----- ----- ----- ----- ----- ----- ------ ----- ----- ----- ----- ----- ----- #fitness #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #abs #muscle #instafit #gymlife #fitnessmotivation #fitnessaddict #cardio #physique #bodybuilder #bodybuilding #abs #fitnessaddict #gains #strong #ifbb #beastmode #physicalfrontiers #instagood #picoftheday
We didn’t choose this existence, but what we do with it is entirely on us 🔥🍃🌊🌬🌌 #thatview
Se for difícil eu faço , se for impossível me dê 5 minutos para me preparar ....a vida e feita de escolhas e eu escolhi ser um guerreiro...... #motivacao #motivation #model #fitnessmotivation #fitness #fit #diet #dieta #saude #gym #goodvibes #goodmorning #goodmorningpost #abs #legs #lifestyle #uberlandia #brasil #newyork #new
Panten nih bukan kaleng kaleng🤣🤣 PERCAYA GAPERCAYA, TURUN 3KG DALAM SEMALAM!! ✊✊ Kamu gamau coba mumpung lagi ada promo bulan oktober? 💓💓 PROMO PROMO PROMO😍😍 Hanya 135.000/botol untuk bulan Oktober!! Inget ya, 100% Bodha yang ku jual ORIGINAL 🤩🤩 udah promo gratis ongkir pula lewat shopee👁️👁️ Shopee ID ; brahmacari007 Udah coba berbagai macam obat pelangsing? Gagal dan kecewa? Saatnya cobain ODD asli. ODD pelangsing paling ampuh, paling aman asli resep dokter. Banyak kelebihannya, dijamin gakecewa ✌️✌️ apa aja kelebihannya? ✔️ Aman buat remaja 14tahun - usia 60tahun ✔️ Aman buat PROMIL ✔️ Tidak bikin kering rahim / aman buat kandungan ✔️ Aman buat ginjal, rahim, usus. ✔️ Tanpa ketergantungan ✔️ Tanpa diare / BAB terus menerus ✔️ Tanpa degdeg an / berdebar debar ✔️ Tanpa menyiksa ✔️ Tetap makan sesuai kebutuhan ✔️ Lulus uji LAB Dll Reseller welcome Dropship aman 😍😍 135.000/botol #diet #dietsukses #odd #obatdietdokter #obatdietampuh #obatdietaman #fastslimming #dietbenerbenerampuh #olshop #onlineshopping #onlineshop #bodha #oddbodha #bodhacapsule #dietbodha #bodhapelangsing #bodhakapsul #obatdietbodha #bodhaori #oddbodhaoriginal #jualobatbodha #distributorbodha #bodhalampung #bodhamedan #bodhajambi #bodhajakarta #banyuwangi #bodhajombang #bodhaasli #bodhajaminori
NÃO ACREDITE NISSO! Postagens como essa fazem as pessoas se sentirem frustradas e acabarem desistindo. Para ter resultados é preciso uma única coisa: PACIÊNCIA! Acredite, nada cai do céu, você não chegará no seu objetivo em um curto período, mas pode ter certeza que se você der o seu melhor, treinar até a falha, se alimentar bem e ter paciência você verá os resultados, cada dia mais! • • 💪 #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #instahealth #healthychoices #active #motivation #progress #determination #lifestyle #diet #getfit #dietaflexível #eatclean #exercise
Panten nih bukan kaleng kaleng🤣🤣 PERCAYA GAPERCAYA, TURUN 3KG DALAM SEMALAM!! ✊✊ Kamu gamau coba mumpung lagi ada promo bulan oktober? 💓💓 PROMO PROMO PROMO😍😍 Hanya 135.000/botol untuk bulan Oktober!! Inget ya, 100% Bodha yang ku jual ORIGINAL 🤩🤩 udah promo gratis ongkir pula lewat shopee👁️👁️ Shopee ID ; brahmacari007 Udah coba berbagai macam obat pelangsing? Gagal dan kecewa? Saatnya cobain ODD asli. ODD pelangsing paling ampuh, paling aman asli resep dokter. Banyak kelebihannya, dijamin gakecewa ✌️✌️ apa aja kelebihannya? ✔️ Aman buat remaja 14tahun - usia 60tahun ✔️ Aman buat PROMIL ✔️ Tidak bikin kering rahim / aman buat kandungan ✔️ Aman buat ginjal, rahim, usus. ✔️ Tanpa ketergantungan ✔️ Tanpa diare / BAB terus menerus ✔️ Tanpa degdeg an / berdebar debar ✔️ Tanpa menyiksa ✔️ Tetap makan sesuai kebutuhan ✔️ Lulus uji LAB Dll Reseller welcome Dropship aman 😍😍 135.000/botol #diet #dietsukses #odd #obatdietdokter #obatdietampuh #obatdietaman #fastslimming #dietbenerbenerampuh #olshop #onlineshopping #onlineshop #bodha #oddbodha #bodhacapsule #dietbodha #bodhapelangsing #bodhakapsul #obatdietbodha #bodhaori #oddbodhaoriginal #jualobatbodha #distributorbodha #bodhalampung #bodhamedan #bodhajambi #bodhajakarta #banyuwangi #bodhajombang #bodhaasli #bodhajaminori
Werbung da Markennennung( alles selber gekauft,weil einfach lecker ) Hallo meine Lieben... Leider ist bei oder mit mir immer noch nicht viel los oder mit mir an zu fangen 🤧😑..Zumindest sportlich gesehen ,dazu kommt das ich jetzt die nächsten Tage noch nicht mal meinem zweiten Lieblings Hobby fröhnen darf, dem Reden😱😱😅..Habe eine schöne Kehlkopf und Stimmbänder Entzündung, das heißt immer noch keinen Sport und vor allem noch schlimmer , die Fresse halten 😂😂🤦‍♀️..Ich weiß gerade auch nicht was ich schlimmer finde , ich glaube aktuell das ich seit 3 Wochen nicht beim Sport war 😓😪😪..Aus Langeweile habe ich euch mal mein Lieblings Frühstück aktuell fotografiert, Apfel und Orange, mit Joghurt ,Smacktastic in Zimt und Zucker und am aller besten oben drauf die Weihnachtsedition von @hafervoll 😍😍..Nach der Hunderunde genau das richtige am Morgen und jetzt gehe ich einfach wieder ins Bett 🤣☝️💪..#sophiathiel #sophiathielsweatingbeauties #mcfit #fitfamgermany #fitfam #fitfood #fitgirls #fitness #fitnessgirl #fitnessfood #fitnesstransformation #instafit #transformation #weightlossdiary #weightlosstransformation #diet #ernährungsumstellung #eatclean #eathealty #healthyfood #girlwholift #girlswithmuscels #gymgirl #restdays #krank #mehrrealitätaufinstagram 😜
Panten nih bukan kaleng kaleng🤣🤣 PERCAYA GAPERCAYA, TURUN 3KG DALAM SEMALAM!! ✊✊ Kamu gamau coba mumpung lagi ada promo bulan oktober? 💓💓 PROMO PROMO PROMO😍😍 Hanya 135.000/botol untuk bulan Oktober!! Inget ya, 100% Bodha yang ku jual ORIGINAL 🤩🤩 udah promo gratis ongkir pula lewat shopee👁️👁️ Shopee ID ; brahmacari007 Udah coba berbagai macam obat pelangsing? Gagal dan kecewa? Saatnya cobain ODD asli. ODD pelangsing paling ampuh, paling aman asli resep dokter. Banyak kelebihannya, dijamin gakecewa ✌️✌️ apa aja kelebihannya? ✔️ Aman buat remaja 14tahun - usia 60tahun ✔️ Aman buat PROMIL ✔️ Tidak bikin kering rahim / aman buat kandungan ✔️ Aman buat ginjal, rahim, usus. ✔️ Tanpa ketergantungan ✔️ Tanpa diare / BAB terus menerus ✔️ Tanpa degdeg an / berdebar debar ✔️ Tanpa menyiksa ✔️ Tetap makan sesuai kebutuhan ✔️ Lulus uji LAB Dll Reseller welcome Dropship aman 😍😍 135.000/botol #diet #dietsukses #odd #obatdietdokter #obatdietampuh #obatdietaman #fastslimming #dietbenerbenerampuh #olshop #onlineshopping #onlineshop #bodha #oddbodha #bodhacapsule #dietbodha #bodhapelangsing #bodhakapsul #obatdietbodha #bodhaori #oddbodhaoriginal #jualobatbodha #distributorbodha #bodhalampung #bodhamedan #bodhajambi #bodhajakarta #banyuwangi #bodhajombang #bodhaasli #bodhajaminori
Lemona Pure Sari Lemon Original Rp. 90.000/ btl Berat 500ml 1kg bs masuk 2 Btl Suplemen anti aging dan diet.. Pure lemon  Membantu menjaga kesehatan body, kulit dan diet mu.. Isi 500 ml  Bisa di minum dengan teh maupun madu Cara minum  Satu sendok makan di campur dengan air hangat atau teh sbyk 150 - 200 ml.. Diminum 2x sehari Rasakan khasiatnya Sekarang Juga Wa 085771177984 #lemona  #lemonaori  #lemonaoriginal  #airlemon #sarilemon  #airlemonsegar  #dietlemon #dietairlemon  #lemonaperasmurni #lemonaasli #lemonperasasli  #lemonabekasi #menurunkanberatbadan  #diet  #dietsehat #lemonjakarta #sarilemonjakarta
Home Workouts just got simpler with this amazing Stag Yoga Mats.I can now easily work on my abs and sides on this Yoga Mat which I ordered from @flipkart . You can find below several exercises along with the number of repititions and sets which you can try at home. 1)Straight Hand Crunches(10 X 3) 2)Knee Crunches(10 X 3) 3)Leg Raise alternate Knee Hugs(10 X3) 4)Scissor Kick(10 X 3) 5)Lying Side Kicks(10 X 3 each side) 6)Full Planks You can order yours now from flipkart at 20% off from the link in my bio. @itsonwinkl @flipkart #JustYogaMatThings #FlipkartSeLiyaHai #FlipkartXWinkl #flipkartforfitness #OnlyOnFlipkart #TheBigBillionDays #fashionblogger #chandigarhblogger #fitness #fitgirl #iloveyoga #yogagirl #yogapose #chakrasana #diet #eatclean #girlwholifts #posture #workout #muscle #strength #flex #stretch #instafit #instamodel #igyoga #yogagram
Playing 'Twister' in shorts.. 😅 -Photo by @felixbaabphotography
#pranzo del #lunedi #lunch 60g riso 120g legumi Verdurine 🐸 #riso #rice #diet #monday
Alhamdulillah ya bund, herbal nya udah sampai semoga lewat perantara herbal bee kami. bisa membuat bunda Secepatnya dapat momongan di bulan ini amin.. 🤗🤰🏻🍃
Alhamdulillah ya bund, herbal nya udah sampai semoga lewat perantara herbal bee kami. bisa membuat bunda Secepatnya dapat momongan di bulan ini amin.. 🤗🤰🏻🍃
@leeevans1975 getting it done, how do you start your day?
~ Fai pentire chi ti ha perso, fai dannare chi non ti ha voluto! 🐉
~~El ser humano cree que necesita algo para ser feliz. No se da cuenta de que tiene todo lo que necesita. No se da cuenta de que la felicidad es una forma de ver la vida...~~⚓️✌🏽🐶 • • • • •#health #fitness #fit #followme #fitnessmodel #fitnessaddict #explore #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #active #strong #motivation #instagood #beach #lifestyle #diet #mountain #nature #exercise #follow #dog #sea #explore #enjoy
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