#DadBods

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Tunes ready courtesy of Armin Van Burren a state of trance yearmix 2018!!!! gym prepped #gym #gymmotivation #fit #fitness #fitnessmotivation #trance #trancefamily #tranceaddict #arminvanbuuren #dadbods #dadbod #singleparent #singledadlife #singledad
I missed 2 workouts this week. It’s been a hectic week at work. But I will make up the other one. I’m committed to this lifestyle and I’m committed to those that I serve as I walk along side them with their own personal journey. Had the pleasure for workout buddies this morning. Although they say they “love” triple bear. I believe more they “love” to put me through misery as I do triple bear. 😂😂😂 And you always have to watch your six with the little ones. When you are at your weakest and laying on the ground that’s when they come in for the attack and body slam you. 😂 #dadbods #dadbodsquad #fatherfigure #fitdads #fitfam #fitnessdad #armydad #armylifestyle #becourageous #familyworkout @liift4 @joelfreemanfitness #familytime 👪 #fitfather
Finished workout with this singles combo. 24KG kettlebell Swing High pull snatch Squat 60 secs work, 30 seconds rest #personaltraining #cheltenham #better #faster #stronger #lookgoodnaked #feelbetter #kettlebells #dadbods #yummymummy #fitness #freesession #homept DM to arrange a free taster session
Only the best mode of transportation. Taking a bus to NYC.
Only in DC. A gingerbread Pentagon. 😱
Ok so here are 3 supersets exercises to hammer the $hit out of your shoulders. I always tell people the first important thing to consider when lifting weights is the: - Form, the FULL range of motion of the body part being moved. - the pace being nice and slow so the muscle can spend more time under tension, how both the lifting and lowering of the weight both equally play a vital role. - after the above 2 are locked in then it’s time to consider the weight. I see too many guys who allow their ego to step in and chose the weight, over their form and pace and then end up bending, swinging, bouncing etc just to lift the weight on each rep....and essentially cheating the muscle they are working by not relying on the muscle their are targeting to work 100%. Isolate the muscle mo fo and then watch the muscle respond and grow 😂🙏🏼 #personaltrainer #thegymgroup #thegymgrouprotherham #Rotherham #muscleandfitness #shoulderworkout #gymjunkie #supersets Instagram #fitover40dad #fitover40club #muscleandfitness #muscleandfitnessmagazine #muscleandfitnessturkiye #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #healthandfitnessgoals #healthandfitnessmotivation #healthandfitnesschallenge #healthandfitnessdubai #dadbod #dadbods #dadboddestroyer #dadbodtobeachbod #dadbodfit #dadbodtransformation
Ate so good today. Thanks for the amazing meals @peiweiasiankitchen & @firebirdsgrill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Praise the lord for intermittent fasting. This is what -200 cals looks like.
Repost from @fatboyiggy #dadbods
Aha summer bodies are out boys #dadbods
Get your butt in the gym now! Don’t wait until tomorrow.
My Dadbod is in full effect right now! #dad #dadlife #parenthood #parents #dadbods #dadbody
All smiles as I begin prep on my next accountability group. These past couple of weeks have been fun trying new workouts! I never imagined in a million years I would be doing home workouts and I definitely never thought I would be incorporating a step! We just have to make the move and step out of our comfort zone sometime though! It’s not too late to join me and get in my January 14th accountability group! Comment below and let’s get you ready!
Dads and their kids... and their ‘staches. #dadbods #crossfitbaby #crossfitpuppy
The work week is finally over and it is time for holiday block leave 🙌🙌 Workout today wasn't the best but I had to at least try to get a pump for some pics 😂 Tattoos hide some of the lines and stuff but still happy with the progress overall. . . #fitfam #fitfreak #fitdad #fitparents #dadbods #dadswithtattoos #inkedmilitary #militarymuscle #reardoublebicep #bouldershoulders #shoulders #fashion #inkedup #fitness #fitnessapparel #vqfit #tattoosofinstagram #bodybuilding #cut #if #intermittentfasting #diet #nosmile #holidays
Fun little jam with myself #guitar #space #spacerock #dadbods #allinone #onemanband
How will you spend your weekend? . Epic dad shot @minimeis
Doc last week read the Xray and said, "It's a contusion." Today's Xray showed a fracture 🤦🏾‍♂️ Just had it reset and gotta see an Orthopedic. This is why I have trust issues!!!
Swipe Left for Leg Day Workout • Was listening to @joerogan podcast 854 and they were talking about active decompression for your lower back so I decided to give it a try. 1️⃣Weighted Goblet Squat with Belt 2️⃣Leg Press 3️⃣Front Squat 4️⃣Lying Hamstring Curl 5️⃣Seated Leg Extension Superset 6️⃣Seated Hamstring Curl 7️⃣Hanging Decompression Really tried putting an emphasis on the negative portion of the movement • Going to incorporate an active decompression movement every leg workout and see if I notice any difference in my lower back • Give this one a try and let me know what you think @ghostlifestyle #beseen #underarmour #fitdad #everforward #alphalete #alphaleteathletics #dadbod #dadbods #dadbodsquad #fitfam #fitness #fitnessmotivation #fitnessdad #fitnesslife #fitnesslifestyle #fitnesslifestyles #lifefitness #lifefit #legdayworkout #legday #legdayeveryday #dadswholift #blessed #positivevibes #positive #goodvibesonly #getbettertoday
*BUILD-A-BACK* by @skiman.factual.fitness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ First off lets start off with a lot of these exercises are going to overlap since there's a few exercise that basically hit the whole entire back, one being the deadlift since it almost hits the entire body, haha! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what I have here is the major muscle groups of your back and if you want a well developed back, you're going to have to hit all the angles (i.e. vertical, horizontal, etc...). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let's go over some of the breakdown: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Latissimus Dorsi: -Everyone knows these as the wings of our backs and probably the most famous of the back muscles. These muscle will create the illusion of a V-taper and making the appearance of your waist smaller than it actuall is. The muscle is located from under your armpit area and the back of the ribs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Lat Pulldown -Pull-Ups -Barbell Rows -Dumbbell Single Arm Rows -Deadlifts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trapezius: -The Traps, the most powerful and largest of the back muscle groups. The trapezius is located from the collarbobe frontal view and reach all the way down to the lower back region. Most pay attention to the upper portion of the traps but a well developer trapezius will be worked from the top, middle and lower fibers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -Shrugs -Deadlifts -Farmers Walks -Face Pulls -Barbell Rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rhomboids: -These guys are tiny and are located underneath the trapezius, they originally come from the vertebrae and attach to the scapulae. Whenever you squeeze your shoulder blades together and retract these are the muscle you are using in order to perform this task. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Most commmon exercises* -T-Bar Rows -Dumbbell Bent-Over Rows -One-Arms Rows -Pull-Ups/Chin-Ups -Seated Rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #back #backday #lats #rows #pullup #pullups #pullday #exercise #exercises #muscle #muscles #workout #workoutroutine #workouts #gym #gymtime #strength #buildmuscle #musclegrowth #deadlift #deadlifts #bodybuilding #powerlifting #powerlifter #powerlift #powerlifts #dadswholift #fitdad #dadbod #dadbods
Glad @jacobsondarren #mymovementchallenge coincided with my Strong practice. Been wanting to try the max level for the plank jack section that @catmedinaa showed us during Sync Lab. This was my first attempt and I like to film so I can work on things to improve, like the keeping that butt a lower. Overall, nice add on to the routine a bit challenging but fun to do. 🙌🏼🔥💪🏼 - Take on Darren’s Friday challenge with me, you can stick to high and low plank switch outs and skip the jacks for the base option. Tag me on your offering. 😊 - - - - #fitdad #fitdads #healthydad #healthydads #saynotodadbod #dadbods #dadbodsquad #fitspo #obesetobeast #strongbyzumba #zumba #zin #synctothebeat #synclab #synclabs #synclabsession #groupfitnessinstructor #fitmess #fattofit #filipinos #filipinofitness #fitfilipino #inspireothers
It's a mirror selfie!!! I was dressed fair too lightly to leave the house!!! #december #winter #winterfashion #dadbods #dadbod #singleparent #singledadlife #singledad
Week 2 Day 5: Lower Focus Happy Friday! Nothing beats American Muscle. I am talking about the Ford Mustang. 😜😜. The workout today was all lower body. Larger muscle = a lot of burn. 🔥🔥 If you push yourself everyday, the results will come. But, you have to do it consistently. That’s the only secret.
#dadbods 👌
One of my favourite supersets, 3 sets to be done back to back with no rest. - inclined smith machine bench press, bar displacement (Hits the outer, middle and inner part of the chest in 1 go)✊🏼 - 2 plate squeeze and press (Burns like a mother forker) 🔥 - dumbbell abductions 👊🏼 Rest then complete 2 more rounds 😘 #healthandfitness #mindset #personaltrainer #thegymgrouprotherham #chestworkout #supersets #muscleandfitness #fitover40dad #fitover40club #muscleandfitness #muscleandfitnessmagazine #muscleandfitnessturkiye #healthandfitness #healthandfitnesscoach #healthandfitnessjourney #healthandfitnessgoals #healthandfitnessmotivation #healthandfitnesschallenge #healthandfitnessdubai #dadbod #dadbods #dadboddestroyer #dadbodtobeachbod #dadbodfit #dadbodtransformation
Det är ju tydligen #flexfriday 😂 Så bjuder på en bild från i somras då man för en gångs skull va i form haha. Första dieten på helt vegansk kost, funkar toppen det med 👌❤💪. På gränsen till ohälsosamt låg mängd kroppsfett enligt vissa, men men så blev det. #flexfriday #vegan #veganfit #veganfitness #veganbodybuilding #gym #gymlife #gainz #veinspoppin #veins #vegansk #veganskt #veganmeal #veganpower #govegan #veganfoods #vegandiet #vegandad #vegano #vegania #plantbasedfood #plantpowered #plantpower #växtbaserat #växtbaserad #växtbaseradkost #dadbods #dabod #bodyweighttraining
This one needs no explanation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the example your kids need. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the example your kids deserve.
🍳🍳
Down 34 lbs in a month and a half! One more pound to go to reach my goal to be 210 before Christmas and I will surpass that!! It’s not the weight I’m looking for, its the gratification of achieving a goal, and better yet getting there way before you expected! Which means a new goal now before Christmas😎 - - #healthgoals #livinghealthy #healthyliving #slayingoals #healthcoachlife #happyliving #dadbods #dadbodsquad #mytransformation
I know I’ve been away lately and to be honest it’s not been easy. My third wife Terri and I got into an argument over whether we’d be at Thursty Thurshel’s Garage Bar’s soft opening last week. While my third wife Terri didn’t make it, I not only imbibed on Thursty Thurshel’s Twisted Tea but I also double fisted a few of Thurshel’s famous Thurs-d’oeuvres, which were really a block of cheese with hot dogs stuffed in it. I was a little worried about the cheese because his refrigerator short-circuited and was off for a few days before the soft open. Not to worry though, some of the soft and melted cheese served as a finger dip for the fondue fountain for the vegetarian crowd. I’m really excited for tonight’s grand opening when the festivities kick off at 10:00pm. Come on by and bring a few friends. Capacity of Thursty Thurshel’s Garage Bar fills up quick like a dad bod’s plate at a buffet. Be sure to bring your Dad Bods Team membership card and get a discount on the jello shooters out back. Look forward to seeing you out tonight to toast Thurshel Givenslocke’s newest venture. Happy Thirsty Thursday! . . . #ThurstyThurshelsGarageBar #ThurshelGivenslocke #TwistedTea #GarageBar #Bar #Thursdoeuvres #thirstythursday #drinking #drunk #fondue #vegetarian #dadbod #dadbods #dadbodsteam #mythirdwifeterri #standupcomedy #comedy #comedian #dadjokes #hilarious #jokes #laughing #laughter #haha #funny #joke #laughs #fonduefountain #alcohol
Ripsanity is no joke. The compound moves are killer and work the whole body. Here is one little taste of a move for your entertainment. 😜 @Shaun t knows how to bring the burn. #cobrakai
We just finished up a series at our church called “The Crazy Cycle in Marriage.” It was a good eye opening series about not getting in a viscous cycle when your spouse disrespects you or is unloving. Let’s not pretend that we don’t argue, that we don’t have disagreements or that we have a Hollywood romance. We have our fair share of problems and it was vital to be able to open my eyes to some of the things that can be avoided by seeing things from my wife’s perspective. Health is more than the food you eat. It’s also about creating healthy relationships especially a healthy marriage! Conflict in marriage isn’t a bad thing but how you deal with the conflict and resolve the conflict can either bring you closer to your spouse or drive you further apart! I don’t have it all figured out but I’m willing to learn so that my overall health, including our marriage, is a priority!
It’s hard to stay in shape as a Dad. Between work and spending time with the kids, I’m finding it challenging to trim down my Dadbod. Tonight, we all worked out together while playing and wrestling. I’m feeling the burn now! 😂 . . . . . . . #dadbod #dadbods #dadbodsquad #workout #fitness #fitnessmotivation #cincinnatifamilyvlog #weightlossjourney #weightlifting #weightliftingkids #projectweightliftingkids #fitnessmotivation #crosleyadventures #huddybddyshow #gettingintoshape #gettingintoshapeagain #horseplay #horseplaying #kidweights #family #workingout #fitnessvlog #lifestylevlogger #familyvlogger #diet #exercise #exercisemotivation #motivation #newworkouts #wrestlingmyboys
First meal of the day, essentially I find cutting weight by skipping breakfast and eating a healthy early lunch, shows more results. And mental state is still feeling fresh. Could be a state of mind? Don’t know🤷‍♂️ @deliciaacaibarhq thanks for the convenience and protein kick. It makes my life a tad bit extra and easier. #follow #dadbod #dadbods #dadbodsquad #gym #gymmotivation #musclechef #chef #mindset #zen #adelaidefitness #adelaidefoodie @delicianorthadelaide
Muscle up fail!! Erm, I'll just do some pull ups then Hopefully no one notices!!! #gym #gymfails #fit #fitness #dadbods #dadbod #gymmotivation #fitnessmotivation #singleparent #singledadlife #singledad
Wouldn’t be a bday without a selfie. Current shape at the eve before my 35th Bday.. Happy with shape, motivated and on we go. Keep grinding consistency is key. #Gymselfie #lastsessionat34 #gymlife #Dadbods
💥 Power 💥 ramped up the intensity today ahead of my game on Saturday 🏉 with this Power Clean & Jerk Combo 👌 Routine A1 - 1 Power Clean into 2 Split Jerks 3 X 6 💦 B1 - Kneeling Uni-Lateral OH Press 3 X 8 C1 - DB Incline Press X 12 C2 - DB Push Ups X 12 . . . #dadhealth #strengthcoach #strengthandconditioning #fitspo #rugby #powerlifting #olympiclifting #dadbod #dadbods #cleanandjerk #cleaneating #gymlife #fitness #dadscomm #dadsofinstagram #motivation
THROWBACK THURSDAY⁣ ⁣ This picture is from when I first joined the Royal Marines. I got to week 24 out 32 weeks then decided to leave as I found carrying the weight of the kit to hard I was a young 16 year old.⁣ ⁣ I then went away and started to pack on the lbs and bulk up. And then went onto rejoin and serviced 6 years.⁣ ⁣ Little lesson you can take away from this.... Don’t give up on your goals/dreams. The Royal Marines was a big dream of mine, I overcome the obstacles in the way and went onto achieve that goal. If there is a goal you have your eye on go get it and make it happen.⁣ ⁣ Comment below and let me know what your goals are.
Some kicking exchanges...
Follow me in 2019 as I share my secrets to being fit at 51, masculinity and transformation! #fitat50 #dadbod #2019 #newyearresolution #dadbodsquad #dadbods #youcandoit #liveyourdreams #purpose #passion
Week 2 Day 4: Ripsanity Cobra Kai: Strike first Strike Hard No Mercy That was this workout. Shaun T was striking hard. There was no mercy. I embraced the burn 🔥 and it was 🥵 HOT!!! I enjoy pushing myself and seeing where my limits are. Do you?
What did you do at the gym today? 🏋🏻‍♀️
Looking to bring in the new year being the absolute BEST version of yourself ⁉️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ask me about my 8 week SHRED guide 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your goals won't wait on you, so give them all the GAS . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ S A V A G E | #savagelifestyle ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📓 90 Day Body Recomposition guides ___ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Full Body Transformations ___ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📱 Accountability online coaching ___ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🚻 For Men & Women ___ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📧 bsavagephysique@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mensphysique #fitness #model #ifbb #motivation #inspiration #fitfam #personaltrainer #TEAMammo #alphaprime #alphaprimeusa #AMMOheat ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
MY 800TH POST 😳 You don’t realize how far you’ve come until you look back at where you’ve started 👏🏾 #ThrowbackPic from 2011 • #ThrowbackThursday #Throwback #PhysiqueTransformation #TransformationThursday #PhysiqueGoals #TransformationPic #ProgressPic #DadBods #DadBodChallenge #DadBodChallenges
TBT to last weekends competition. We hit 435lb (Kyle), and 425lb (Me) on the backsquat. 325lb split jerk (shown) and 315 push jerk (Kyle). We train for perfection, but we compete for fun.😎👍🏽 @kmassey_20 #earnyourweekend #todaywasagoodday #payhim #oly #valorgames #training #crossfit #betterthanyesterday #practicemakesperfect #teamwork #dadbods #dadbodsofinstagram #fitnesslife #doitforthegram #heavylifting #gains #hobbies #weekends #prsandpancakes #ryourogue #terncrossfit #valorfitness #bacon
When you are active with your kids, the results are awesome! . Love the hustle Gino! @teamignite_athletictraining
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