#DadBods

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Took my time... had one hell of a workout. #jimstoppani #downandupmass #10weekworkout #dadselfie #dadbods #healthylifestyle
So true a good workout is a workout that at the time makes you want to quit but you don’t you keep pushing you keep grinding! If you give up on anything when it gets hard you will never make it to a point in your life where you are happy because you gave up on yourself too early. Success beyond the gym works the same way if you want to be successful you have to get comfortable being uncomfortable #perryspowerhouse #summershred #prestigelabs #picoftheday #followforfollow #follow4followback #like4likes #likeforlikes #dadbods #fitdads #instagramers #run #work #grind
Life is full of ups and downs, being able to stay positive in the down times can be a real challenge, but is during these times that we learn the most. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s easy to reach for the chocolate or biscuits when your mood is low, but always remember why you started this journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If I am having a down day I always look to my coach, not because he is going to tell everything will be ok, but because he’s going to give me a kick up the arse and tell me what I need to hear. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being told what we WANT to hear feels nice in the moment, but it completely halts progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you are ready to get uncomfortable and make changes in your life send me a DM now to see if you are a good fit for my online coaching program. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Summer is just around the corner so let’s get you started today. You deserve to be a fitter healthier version of you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ DM me now while motivation is high.
Who says white men cant jump .?? 🤷‍♂️ 🏀 #travelmadfam #lapofaustralia #dadbods #visitlakesentrance
Back & Biceps smashed 👊🏻 _ Marbella incoming 🚀🚀🚀 _ #gogetit
Hitting 170kg this week Getting back to my roots and hitting some decent weight again . Last time I was this strong I was competing as a junior 🤔😂
From uncompromising discipline and hard work, I'm starting to see vascularity and separation. Leaning out is not easy for me with my body type but is doable. #contestprep #physique #muscle #workout #gains #arms #chest #fitness #gym #gymlife #gymmotivation #gymtime #gymrat #gymshark #gymlifestyle #gymaddict #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuilders #bodybuilders4jesus #dadbod #dadbods #savedbygrace #jesussaves #teamjesus
DAY 16 of 30 - SHRED THE FAT FOR SUMMER Mid-workout selfie! I was feeling particularly good about my brench press today. Not only did the weight go up from last time, but I also got more reps in the first and second sets, and the same number of reps in the third set. Double progress baby! I think my muscles and body are now adapting well to doing reverse pyramid training. And I've got to say - I am rather enjoying it myself! #shredtheskinnyfat #skinnyfat #workoutbeginnings #gettinginshape #dadbods #dadbodtoradbod #homegym #workoutathome #fitlifestyle #weightlifting #weighttraining #strengthtraining #leangains #fitdad #fitdadlife #busyparent #fullbodyworkout #fitness #livestrong #instafit #chestday #progress #benchpress
LIFE ...we aren’t promised tomorrow and it does NOT fire a warning shot. I seemed to battle the mind most of the day but I made it through and accomplished more than I give myself credit for. And when look at this all that negative, pessimistic 💩 just goes away...so I’m a leave this right here ...
Martial Training has begun. While he's light his feet his footwork is a little sloppy. However his barrage of quick strikes will require a little tweaking. ##dadbod #dadbods #dadbeast #dadboddestroyer #dadbodsquad #dadbaby #dadbodgoals #dadbody   #dadbodlife #dadbodfit #dadbodbegone #dadbodfitness #dadbodnomore #dadbodtobeachbod #dadbodstrong #fitlife #duxfit
Tuesday night fuel: ground turkey cooked in red onions & garlic with bell pepper, cilantro, lime juice, salt & cumin over black rice.⁣ ⁣ We literally make this every Tuesday and it provides lunch for wifey and I on Wednesday and Thursday.⁣ ⁣ Cook chopped red onions and garlic for 3 minutes. Add 2 pounds of turkey with salt and cumin to taste. Cook black rice while this process is going.⁣ ⁣ Once meat is close to done throw in chopped bell pepper. Change up the colors so you can get different nutrients! ⁣ ⁣ After this is fully cooked drain meat mixture and squeeze in the juice of one lime. Mix in chopped cilantro and top over black rice.⁣ ⁣ Finish it off with some avocado (or a lot of avocado 🥑 😎) and some Cholula sauce or salsa.⁣ ⁣ Have a fantastic evening friends!!!
A bunch of ex athletes just trying to stay fit 👌🏽💪🏽 . . . . . #TuesdayFitness #Athletes #FitDudes #DadBods #SummerSzn . 📸 @completefitness247 🙏🏽
I’m over this crazy Oklahoma weather as much as I’m over being sick. 4 days of not working out and I’m ready to be well enough to lift again. However I am resting and listening to my body. Here’s hoping I can get back to it sooner rather than later and I’ll be fueled by discipline!
💥 Eccentric overloads or forced negatives are great ways to maximize tension during the lowering portion of a lift. However, these can be very tough to perform if you don’t have a decent spotter. Solo negatives can be performed on many machines in which you lower the weight as slowly as possible with one limb and use both limbs to perform the positive portion. This can be used with leg press, leg curls, leg extensions, etc. and even preacher curls and certain triceps machines. Make sure to use as much weight as possible and control the weight the entire time! ---- #Repost @themusclephd with @get_repost ・・・ - - - #iambull #hypertrophy #gymlife #bodybuildingnation #gymguy #fatboyseason #rugbytraining #rugbyplayers #rugbyman #dadboddestroyer #dadbodsquad #dadbods #intermittentfastingresults #backday 💪 #backdaygains #bicepsday #bodybuilding #barbell #bodybuilder #flex #bicepworkout #hacksquat #dumbbell #fit #gymlife
5 reasons I love bands? . . They're joint friendly which reduces the risk of injury. This makes it easier for ANYONE to use. . . They're versatile and you can attach them to just about anything to change the level of difficulty. . . They're portable and you can take them anywhere. . . They're fairly reasonable price wise and a quick Google search will give you a wide range. . . You can use them as a stretching aide. . . Why do you use bands? Drop a comment below! . . #57fit #personaltrainer #fitness #gym #gymmotivation #fitnesstrainer #women #womensworthcamp #fitgirls #fitwomen #men #exercise #health #strong #bands #resistancebands #workouts #muscles #blackfitness #blackmen #fitdads #dadbods #fitover30 #bootcamp
The birds and the bees.... and then there’s us 😉🤙🏽 Took some convincing but made it out nonetheless. Nice lil outdoor workout w/ the roomies! #eatyourtacos #sixpacksareoverrated #dadbods #wherethewildthingsare
“Higher reps for weight loss right?” I get asked this a lot, and of course the answer is - it depends. Both forms of lifting are great for fat loss but for two different reasons - lemme break it down for you. If I squatted 100kg 10 times, that equals 1000kg for that set If I squatted 50kg for 20 reps that also = 1000kg. In terms of overall volume I lifted the exact same amount - and therefore the calorie burn in the same (assuming the amount of time it took to complete the set is the same) The underlying mechanisms for both styles of training are quite different - with the high weight low rep style using more of the muscle fibre which can give muscles a fuller, denser look - where as the low weight high rep style creating much more metabolic stress (high levels of lactic acid & increase blood flow to the muscle aka the pump) Is one better than the other? This depends on a myriad of things - the clients genetic potential, their training age, their technique, their ability to endure discomfort, training preferences, injuries etc. Personally I like to use both (in myself and with clients) as the variety of stimulus is always welcome for the body to adapt to and keeps training more interesting and engaging
Don’t look back. You’re not going that way. Sometimes in life it’s easy to dwell on the past which makes it difficult to move forward.⁣ ⁣ But ultimately you have to make the decision to move forward and move forward quickly. Life is short and there’s zero reason to dwell on things you can’t change.⁣ ⁣ I’ve made enormous mistakes and I’ll make some more. But this is how we grow. This is how we learn. This is how we word towards becoming the most elite version of ourselves.⁣ ⁣ Focus on the present. Focus on your goals and dreams of the future. There’s absolutely nothing you can do about yesterday.⁣ ⁣ Don’t look back. You’re not going that way 👊
On Sundays I like to pick up Citroen Saxo’s 🚙 🆙 _ #gogetit
#Repost @mfrommy ・・・ Father's day is coming. Don't wait for the last minute. Get him something he will always want to wear. A shirt that fits! Handcrafted shirts made to order. Made in New Jersey since 1933. . . . . . #dadbodmodel #dadbods #happyfathersdaydad #agiftthatfits #giftsfordad #westfieldnj #montclairnj #westportct #greenwichct #nyc #thehamptons #lbinj #plussizemodel #alpinenj #englewoodnj #tenaflynj #fortleenj #livingstonnj
Father's day is coming. Don't wait for the last minute. Get him something he will always want to wear. A shirt that fits! Handcrafted shirts made to order. Made in New Jersey since 1933. . . . . . #dadbodmodel #dadbods #happyfathersdaydad #agiftthatfits #giftsfordad #westfieldnj #montclairnj #westportct #greenwichct #nyc #thehamptons #lbinj #plussizemodel #alpinenj #englewoodnj #tenaflynj #fortleenj #livingstonnj
💪 I may be a little rough around the edges but i have a heart of a lion!🦁
So I asked my bro @sonofzeus_cash 🗣 HOW DID THIS HAPPEN?‼️ I mean I’m always working out and I can’t get my waist anywhere near this? He says, “I have meal plans Ta” 😭. Of course that’s not what I wanted to hear buuutttt... You really are what you eat. . . With the little time we have left to get sexy for the summer, don’t you want to use the time wisely?? If you’re serious about FINALLY getting FIT, message @sonofzeus_cash for meal plans. Not only is he a certified personal trainer but the results speak for themselves. . . . #mealplans #realmealplans #mealplansthatwork #bodybuilding #smallwaist #traps #chest #buttworkouts #backworkout #cleaneating #summer #summerscoming #personaltraining #washington #tan #dadbods #summertime
I asked the windmill what his favorite music was and he just said “I’m a big metal fan” What is your favorite dad joke? I really want to spend the day groaning at these. * @mjpuglisi - you’re my dad joke hero and I kind of hate it. And love it. It’s confusing.
When you wake up for a big day of dad time! . This is the feeling I get when I wake up for a big day of quality time. There's something special about sharing experiences with your kids! . What's your favorite adventure? . Keep living your best dadlife @fitness_dad_andi
It all starts with a plan... the more you know ahead of time the more efficient you will be. If you concentrate on exercise and neglect the file to put into your body then you are wasting time! And you can eat well... it does not have to be restrictive, but it does have to be thought out... If you would like to join a community of like minded people and benefit from shared knowledge and experience then message me to discuss... together we can do great things! #followaplan #persistence #geekfitness #nutrition #healthyfood #dadbods #fitdad #dadfit #liftheavy #cardio #sidehustle #homeworkouts #homebasedbusiness #fitcommunity #fitfam #tribe #consistency #noninetofive #domore
You are NEVER too old to set another goal or to dream a new dream and I am living proof.⁣ ⁣ I’ll be 40 years old this year and it wasn’t long ago when I was dreaming about Dad Bod Health. Now my dream is a reality and I’m continuously working to crush my goals.⁣ ⁣ When I started Dad Bod Health I had a vision. I wanted to help other men become the leaders of their family in every aspect of life with health as a priority.⁣ ⁣ I wanted to help other men become the role models of health their children deserve.⁣ ⁣ I wanted to help other men live longer, healthier lives and be around to see their children do great things and be a part of their grandchildren’s lives as well.⁣ ⁣ I wanted to help other men experience a higher quality of life and be able to go on trips and live the active lifestyle our bodies are meant to live.⁣ ⁣ I wanted other men to feel as good as I do when I wake up every day to face the day in this thing we call life.⁣ ⁣ Now all of this is happening and I will work relentlessly to help as many men as possible. ⁣ ⁣ If you’re thinking about pursuing a dream or setting new goals GO FOR IT. If your current dreams and goals don’t scare you then they aren’t big enough and you are capable of more. ⁣ ⁣ You are NEVER too old to set another goal or to dream a new dream. ⁣
Started another big project on @emilharp yesterday. More to come soon! @fleshelectrictattoo #sanantonio #sanantoniodads #dadbods #skulltattoo #skullart
Got that workout in this morning, even though I wanted to just lay in bed. You want results, you've got to put in the work... #dadbodsquad #dadbod #dadbods #dadbodstrong #gains 💪 #gains #gainsville
When I can choose to work from anywhere, why not choose somewhere with views like this? . Next time I’m bringing my weights and gym mat, anyone fancy joining me up here? . 😎💪 . #richrobfit #sunsout #noexcuses #fitness #fitnessmindset #dadbods #officewithaview #startyourdayright #createyourlife
Jesse made it out two days in a row! Woo! #dadbods #getsome
Hello world!!! 😂😂😂 Yes! I am alive. I’ve been focusing on getting the business up and running. Still getting the workouts in and eating as best I can, but haven’t had much time to scroll IG/FB let alone post. @fightertofit will ask did you see so and so’s post and I’m like NOPE head down pushing forward. We’ve put a ton of work into this new endeavor and I’m excited for what’s to come. The harder I work the luckier I get indeed. Stay blessed my friends!
Break out the wine and animal crackers, Shippers! Ange is finally here to talk about the Barton family and her thing for #DadBods : https://www.ishipitpod.com/listen/44-hawkeye-or-hotguy (link in profile)
#fatloss in a minute - Go!
There is nothing wrong with a barbell shoulder press but if you can get more bang for your buck why wouldn’t you? . . Advantages of a dumbbell shoulder press; 1. Minimising the chance of causing a more dominant side. . 2. Standing Dumbbell shoulder press has been scientifically proven to activate more of the shoulder than barbell press. . Give it a go and let me know how you go ✌🏼.
#transformationtuesday Choose your thoughts wisely, keep your emotions in check and dream big 😀
OMG! these guys are the funniest channel around using Dad bods to sell T-shirts for Fathers day lol too good. If you call yourself an American and havent check out Cleetus Mcfarland on Youtube you should and get some Freedom in those veins lol. Video not owned by me #dadbods #fatherdayspecial #CleetusMcFarland
. There is no influence like the influence of habit. . Break habits, break molds. Become a better you.
Monday night fuel: salmon, sweet potato and asparagus. Simple and gets the job done. ⁣ ⁣ This is the basic structure of a lot of our meals. Lean protein source, complex carb and a vegetable.⁣ ⁣ You can always change the seasoning, change up the protein, change up the carb source and change up the veggie.⁣ ⁣ But the structure is very similar. Keep it simple and avoid over complicating nutrition.⁣ ⁣ I baked the potatoes at 350 for 1.5 hrs. Fish and asparagus baked at 350 for 25 minutes.⁣ ⁣ Have a fantastic evening friends!!!
Double Dragon Protection Agency 😂🤣 @koldskullgear post vacay defluffing 😂😆. I guess the jiggle could have been worse. #workoutpartner #gymbuddy #gym #grind #mondaymotivation #work #lift #fitover40 #dadbodsquad #dadbods
SO THIS ONE! 👇🏻 🙌🙌 She has been THE pickiest eater out of all 4 of them and to be honest she still is. BUT that is all changing! 🤪 A huge thank you to The Ultimate Portion Fix and the Eat The 🌈 chart for helping to change my daughters stubborn ways! It’s getting her to eat more fruits & veggies AND try new things! This is going to continue being a game changer for our family! 👨‍👩‍👧‍👦 This mom 🦸‍♀️ & dad 🦸‍♂️ are super happy that the kiddos are beginning to eat healthier and be more conscious of what and how much they’re eating! Thank you @autumncalabrese @carldaikeler and @beachbody for creating such an awesome program!
The gym is feeling good again. Crushed a chest & Triceps Circuit today and then 20 min of cardio. 7 weeks left until Indianapolis. That’s the current goal. Look my best when I get around my coach family. My work schedule is about to become favorable again, so that will seriously help me stay on track because I haven’t really felt like I was on course this week. Let’s get focused! Let’s get strict...... After tonight (Gigi’s birthday cake)
DAY 15 of 30 - SHRED THE FAT FOR SUMMER How to tell if you're making progress? You need a new belt to keep your pants from falling down! Half way done and still a ways to go, but as you can see from my belt, it's been getting progressively tighter! I had to drill a new hole a little while back, and not even that hole is not quite getting the job done. Gonna have to buy a new belt! #shredtheskinnyfat #skinnyfat #workoutbeginnings #gettinginshape #dadbods #dadbodtoradbod #homegym #workoutathome #fitlifestyle #weightlifting #weighttraining #strengthtraining #leangains #fitdad #fitdadlife #busyparent #fullbodyworkout #fitness #livestrong #instafit #weightloss #weightlossjourney #fatloss #fatlossjourney
Guys we graduate soon #foreheadkisses and #dadbods
The coveted cookies and cream seasonal flavor makes its return tomorrow for a limited time. 🍪🥛 • • I built a wellness empire off this bad boy right here. As part of a 30 day nutritional #detox protocol, these #IsaLean shakes are what I used to help #fitness professionals take it up a notch, to help teen athletes perform at optimal levels, and to transform hundreds of #dadbods into a fit #dadsquad . 💪🏻💪🏻 • My Naturopath wife @delialahlee is all about the science behind these shakes. Science is cool and all but have you ever had gluten free, superior quality BCAAs, low-glycemic, 24 grams of whey protein, cookies and cream for breakfast? 🍪🥛 • • This usually sells out in 24-72 hours. If you have #summergoals , #nutritionalneeds or just want to be like me and kick the spinach and kale smoothies to the curb, I got you 😉
Our patient underwent an incredible transformation with hard work & our TRT program (testosterone pellets & MK-677) at age 48!! It’s never too late to look and feel your best, contact us at 833-XSCULPT or visit XSculpt.com for more information on how our program can help you! . . . . . #xsculpt #transformationtuesday #bodygoals #fitsperation #motivation #fitness #fit #exercise #weightlosstransformation #weightlossjourney #healthylifestyle #chicago #trt #goals #testosterone #mk677 #sculpsure #abs #6pack #hormonetherapy #transformation #nutritionist #personaltrainer #fitover40 #shredded #fitover50 #physicalfitness #workout #dadbods #dadbod
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