#DeepBreath

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World feeling upside down? Take a deep breath, a step back and look at at it from another perspective. #perspective #deepbreath #dontgiveup . . . . . . . . #chiropractic #chiropractorbrighton #hoveactually #AlignBrighton #BrightonandHove #Brighton #outsidethebox #chiropractor
If you’re reading this:⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sit up straight⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Inhale 👃🏻 exhale 👄⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ release your shoulders from your ears⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ unclench your jaw ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ and stick your tongue out!! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We physically hold on to stress without even knowing it. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let it go! Let me know if you feel better and send this to someone who could use a mini stress reliever ! 😘 love you! 📸 @picsbystos #ocphotographer #laphotographer #motivationalspeaker #wednesdaywisdom #EBDL #deepbreath #stressrelief #relaxation #headshots #headshotphotographer #losangeles #lovemyskin
We all need to take a deep breath and relax especially during this holiday season. All of these oils help with respiratory support. What is your go-to for respiratory support? #doterraessentialoils #naturalrespiratorysupport #deepbreath #lovemyoils 💧
#Repost @allagash_canoe_trips (@get_repost ) ・・・ During this wonderful, and yet stressful time of year, pause to reflect on the simple things. Sunsets are magical. #deepbreath #enjoylife Thank you @allagash_canoe_trips for the beautiful photo❤ #gratitude #family
Finding Light, Sharing Light. . . "You are the light of the world. A town built on a hill cannot be hidden." -Matthew 5:14 . . #aultparksunrise #upearly #deepbreath #findthelight #sharethelight #cincyparks #aultpark #bravethedark #igerscincinnati #thankyoulordforthisday . . . No drama this morning. 💜 Just laughter on the drive to school, a fox sighting (YES!!! The Ault Park Fox LIVES!), a mad Sprint to catch the sliver of sunrise (last pic apparently taken during dash) and a full-on puppy hug from Jenkins the black lab!!! Much better than yesterday. I'll take it!! 😄
Deep breathing is a common and useful exercise for treating anxiety. When doing so breathe evenly and deeply through your nose. Then exhale through your mouth. Do this several times. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthrecovery #mentalillnessawareness #mentalillness #meditation #mindfulness #deepbreath #anxiety #anxietyrelief
Drop into that amazing body with some deep breaths and pay some respect. #bodylove #deepbreath #womenshealth #mindsetmatters #embodyyourbody #feelgood Photo cred: @subliming.jpg
笑笑便好過🙃 #deepbreath #keepeasy #最緊要開心
Who here has pre-holiday angst? . I do. And not because I’m panicking about what to buy whom or how to prepare for incoming family. It’s just, after a relatively calm spell, clients are creeping out of the wood work with projects they want completed by December 21, several of which are projects they told me about two months ago but that kept getting push…push…pushed … until NOW. Aaargh! . So, I’m trying to remember gratitude. Not just for the loved ones in my life or the shelter above my head, but for the work that helps to afford us life’s comforts. That, and the fact I have really, really nice clients. So all in all, I’ve got myself a pretty awesome problem right now. . A tip I picked up somewhere (can’t recall the source) was to change the password on your computer to something actually meaningful; an affirmation of sorts. A few thought starters for you in case you’re feeling a bit stressed and want to give this a try...Just breathe...You’ve got this...I am grateful...One thing at a time…Or, in my case: . Thank you for the work😊 . . . #holidaystress #stressmanagement #destress #staycalm #youvegotthis #keepbreathing #deepbreath #perspective #cuphalffull #ivegotthis #gratitude 🙏 #mindsets #thismoment #couldbeworse #inthemoment #notetoself #thankfulfortoday #wisewordsoftheday #dailygratitude #holidaymadness #copywriter #torontocopywriter #torontoblogger #copywriterlife #copywriters #tipoftheday #tipoftheweek #trythis #prioritize #busytimes
In the hustle and bustle of the #holiday season we often we forget to take time for ourselves in those quiet corners of life we so need to recharge.💡Call a friend you haven’t connected with recently and catch up on each other’s lives.❤️💚#feelssogood #connection #friendship #wellness #deepbreath #quiet #space #itsthelittlethings #advent #camp #quinipet
Breathe a little easier when you soak up light in the Super Sauna. Wondering if the sauna can help you? Contact our Sauna expert today! 734-788-6899 You’re Worth It❤️ #PersaunafiedWellness
🎼 تماشا کنید : اجرای خاطره‌انگیز آهنگ "Girl From The North Country" از "Bob Dylan" و "Johnny Cash" افسانه‌ای 🤘🤘 .... #BobDylan & #JohnnyCash #Girl_From_The_North_Country (Live) #TheـFreewheelinـBobـDylan .... #Music #Country / #Blues #Beauty #Life #Lovers #Mood #Love #Legends #FarAway #Lovers #DeepBreath #Dreaming #Dreamers #Beyond #Flying #As_Days_Go_By_The_Nights_On_Fire #Closer_To_The_Edge #OnlyLoversLeftAlive #موسیقی #زندگی
I brought this amazing bath bomb with me this past weekend on our vacation. @southernskyebeauty you keep amazing me with your products. ❤️ #bathbomb #selfcare #relax #bath #deepbreath
Pararox Of Choice/Social Media Heres 2 rather typical pics from a vacation. 1) A cab ride 2) Some dumb or ironic photo Does this make anyone envious or trigger a 'FEAR OF MISSING OUT'? Whats my point? Im clearing ground for an upcoming look into what has become entrenched in our daily routine... How social media has warped our sense of reality, given us the idea we can have it all, made decision making harder (paradox of choice) and for some people, exacerbated feelings of depression and anxiety. Anyway, its either these pics or a video of a big fuck off rat. Bangkok rats are gangsta believe me.. #boring #worsttravellog #deepbreath #welovethailand #travelphotos #bangkok #thoughts #musings #socialmedia #fomo #whatisreality #backofacab #cominghome
Be. In. The. Now. (or how not to flip your lid when big feelings come knocking). . . . . . #remoterenegade #mindfulness #festiveseasonfrenzy #meditation #presspause #dayslikethis #deepbreath
During this wonderful, and yet stressful time of year, pause to reflect on the simple things. Sunsets are magical. #deepbreath #enjoylife
Rise & Grind... Loving this sense of Serenity & Tranquility this winter air has brought me on this morning drive... Time to clear the Chaos and Uncertainty and begin to just Live Love & Laugh!! ❄️❤️🌥☕️🙃 #riseandgrind #businesswoman #sales #myoffice #closingouttheyear #ontheroad #floridawinter #floridagirl #chilly #babyitscoldoutside #takeadrive #backroads #deepbreath #tranquility #quietyourmind #livelovelaugh #wintervibes #noexpectations #whatwillbewillbe
Feeling so proud of @tomsilenceward for helping make this idea a reality 😍 Thank you to @shenae.parremore Turin Robinson aka @mossyfogg @soma_phil and @hyclass_hyclass for giving us their time and talents. 😍 P.S: I had to leave early because Lily is feeling a little under the weather. Sorry if we didn't get to have a yarn! 🙏 #brotherhugger #brotherhuggerfamily #fundraiser #bekindyourmind #checkinwithyourfriends #deepbreath #exhale #fightstigma #bydonation #perthisok
I am grateful for today... It is a brand new day! Honor the silence today and present it your gratitude. Daily quieting of the mind reaps abundant rewards body, mind and spirit. The gift of knowingness, calm and positive health will be yours. #meditation #deepbreath #gratitude #knowingness #stillness #health #calm How do you begin your day? The way you begin your day can refrain the remainder of your day. If you would like ideas for living a whole, centered life contact me below. It’s time to live your life fully every brand new day! www.brandnewdaywellness
If so, how? Is it a daily practice? Weekly? What have been your personal benefits from your routine? If no, you can start today! It doesn’t have to be grand or expansive. Scroll though this page, @yourasana and comment below. Enjoy the process. Namaste. . . . . #recharge #selfcare #reflect #enlighten #yourasana #taraljackson #quoteoftheday #growthquotes #yogapractice #pause #yourasanajournal #meditation #Affirmation #walkingmeditation #inspirationalwords #writingjournal #healthandwellness #health #yogamoves #yogaposes #wordoftheday #enjoytheprocess #yoga #yogini #yogalifestyle #yogalife #yogi #goodmorningpost #deepbreath #goodmorningpeople
In our weakest moments, we must always remember who we are as individuals and what our goals are. Never lose yourself. R E M E M B E R who you A R E. —————————————————— #deepbreath #remember #reminder #staypositive #motivation #inspiration #quotestoliveby #quotesaboutlife #life #quotesdaily #lifequotes #quoteoftheday #cme #dmx #digitalmarketing #beyou #quotestagram #instaquotes #whitagram #socialmediamarketing
💫Good Morning💫🌞Let's take a few deep breaths in and out🌬and focus in on which card you feel a connection to.💫🔮Post below: Left, Middle, Right Card Reveal will be posted later today🔮Enjoy❤️ 🎴Card Deck: Healing With The Angels By: Doreen Virtue #wednesdayvibes #readingswithcamille #healingwiththeangels #cardpull #deepbreath #chooseacard #reflection #growth #beoopen #clarity #intuition #intuitivecounselor #guidance #love #light #spiritual #psychicreading #oraclecardreading #inspire #abundancemindset #life #inyourhands #tenacity #thankyou #camstenacity
・ 雪のキャンバス♡ ============== Repost @fountains_mori ============== ・ 雪と滴と白い花♡ ・ 週末は、 ようやくの初雪でした とはいえ 初雪は積りはしないんですよね ・ 雨粒が、少しずつ色づいて 雨音が、徐々に静かになって 気づくと雪景色になっている ・ その移り変わりを眺めるのは いつもどこか幸福感があります♡ ・ そんなわけで(どんなわけ? じっとしていられず、 庭に出て一筆書くことに! ・ 白く染まるキャンバスを見つけては あちこちに書いてみたものの 「ゆ」の練習の成果は、、 しばし待つといたします、、、 ・ そして、 頭も肩もヒンヤリ冷え切った頃 見渡すと 雪はしずくに変わりゆき 陽射しに輝く光が広がるばかり まるで、 夢のようなひとときでした(笑 ・ 白の世界がお名残惜しいので、 茶室の前にゆれる 白のスイートピーをパシャり ・ 雪の姿も、季節が巡ることも、 書をすることも、 なんとも有り難い限りです ・ ・ ・ ・ #書 #書道 #japanesecalligraphy #snow #winter #snowing #cold #deepbreath #joy #gratitude #graceful #lovenature #nature #raindrops #flowers #sweetpea #white #good #fun #enjoy #ありがとう #ゆき #雪 #書く #茶室
Turn the music on, close your eyes, take a deep breath, turn your world off. 😌🌌
Hi Folks! Our fundraiser is going ahead and starts in an hour!! BAR 459 @rosemount_hotel If you think you can make it please let us know in the comments or tag a pal who you think might enjoy it. @tomsilenceward 😎 #brotherhugger #brotherhuggerfamily #fundraiser #bekindyourmind #checkinwithyourfriends #communityradio #deepbreath #exhale #fightstigma #bydonation #perthisok P.S: Glitter by @borntosparkleperth 💖
・ 雪と滴と白い花♡ ・ 週末は、 ようやくの初雪でした とはいえ 初雪は積りはしないんですよね ・ 雨粒が、少しずつ色づいて 雨音が、徐々に静かになって 気づくと雪景色になっている ・ その移り変わりを眺めるのは いつもどこか幸福感があります♡ ・ そんなわけで(どんなわけ? じっとしていられず、 庭に出て一筆書くことに! ・ 白く染まるキャンバスを見つけては あちこちに書いてみたものの 「ゆ」の練習の成果は、、 しばし待つといたします、、、 ・ そして、 頭も肩もヒンヤリ冷え切った頃 見渡すと 雪はしずくに変わりゆき 陽射しに輝く光が広がるばかり まるで、 夢のようなひとときでした(笑 ・ 白の世界がお名残惜しいので、 茶室の前にゆれる 白のスイートピーをパシャり ・ 雪の姿も、季節が巡ることも、 書をすることも、 なんとも有り難い限りです ・ ・ ・ ・ #書 #書道 #japanesecalligraphy #snow #winter #snowing #cold #deepbreath #joy #gratitude #graceful #lovenature #nature #raindrops #flowers #sweetpea #white #good #fun #enjoy #ありがとう #ゆき #雪 #書く #茶室
🌲 mountain.lover 🌲 Обожавам я! Обожавам я, заради дълбочината на тишината, аромата на влажна кора и умението и да лекува всичко! Мога да я обхождам с часове и да не говоря, само да я слушам. Само там чувам себе си, а най-много имам да си кажа, когато съм сама. Често ме питат не ме ли е страх да ходя сама в планината? Не, не ме е страх от нещата, които ме правят щастлива:) Аз и Тя притихнали между два свята - този в града и този в Планината. Цял свят е! Планина ❤ Вчера, беше международен ден на ПЛАНИНАТА ... пожелавам си всеки ден да ми е магия, такава каквато срещам само там. #mountain #mountainlover #shh #silence #deepbreath #healer #myheartisfulloflove #fullhappiness
Swipe for a powerful tip! 💖 #heelsmatter
An interesting visual guide as to how anxiety presents itself in different ways. At this time of year the pressure is really on, so it’s useful to know what to look out for in yourself and your pals 🤔😊 #underpressure #mentalhealth #anxiety #knowthesigns #alltoomuch #deepbreath #thebreath #breathe #stepaway #selfcare #knowthesigns #stepaway #bekind #begoodtoothers #lookoutforeachother #goodmentalhealthpractices #massage #relaxingmassage #swedishmassage #massagetherapy #complementarytherapies #holistictherapies
#closeeyes #refleksi #deepbreath #cozy #cafe #life #indonesia #metime #pictgram #refresh #redzone #foodgram #pinterest #quotes #motivate #mustardshirt #redlips #feelslikehome #hometown #indopictgram #survive #bestrong #2018 #endofyear #december #photography #instadaily #instafashion #spyderbiltoriginal #lady 👩🏼‍⚖️👩🏼‍⚖️ .. .. .. .. Hidup memang Tidak Sempurna, itu adalah Fakta & Kepastian🤭 Cercaan & Hinaan pernah dilayangkan🤦‍♀️ Best Act are: —> Tutup Telinga —> Tetap Tegak —> Tarik Nafas Panjang —> Close Eyes .. .. .. .. “Close Eyes for a Bad Things, but Sometimes Close Eyes even for Good Things”
Finals are tough, but so are we! Thankful to have someone who helps me de-stress with a funny movie, mac and cheese, and good company. Here's hoping we both survive this week! I'm praying for all my fellow students out there! You've got this...and even if you don't, God's got you! #finalsweek #deepbreath #goodluckyall
All the RT’s and pulmonology people out there should feel me on this one! 😉 #Repost @careah1 • • • • • #respiratorytherapist #deepbreath #nursing #lol #patient
Some festive self-care in the form of Bath Tea and a little Baileys 😌 I would gift this to everyone in the world.. It smells incredible...🌷🍐 Thank you Melissa for gifting it to me!! 💕 . . . . . . . . . . . . #selfcare #selflove #investinyourself #iamenough #diyspa #bathtea #sealuxe #tranquility #serenity #destress #unwind #relax #deepbreath #shoplocal #supportlocalbrand #madeinBC
Don‘t forget to breath 💫
Even a simple 20-minute stroll can clear the mind and reduce stress. But some people prefer vigorous workouts that burn stress along with calories. The same stretching exercises that help relax your muscles after a hard workout will help relax your mind as well. #progressbecomesaddiction #healthymind #reducestress #walk #20minutesmakesadifference #stretch #relax #workout #deepbreath
#Presence is my deepest, most vital, and most impactful #practice . When my #mind runs faster than my #body , which it more often than not does, I take a #deepbreath . #Exhaling #memories of the #past and #fantasies of the #future , both artistic creations painted by my mind, but not #HERENOW . I #breathe . I breathe to remind myself to #beherenow . I’d like to believe that my #yogapractice will permanently heal my #fears , worries, and anxieties, and propel me forever into the #presentmoment , but that’s not #reality . The mind dances. And it’s dances are beautiful. When... I remember who is leading. Rather, my #yoga practice, in heightening my #awareness and sharpening my #discernment , refines my ability to return #home to the present moment each time I get lost. 🌙☀️🌙☀️🌙☀️🌙☀️ Practice with me 4x/week at @santacruzyoga 🧘🏽‍♀️🙏🏽🧘🏽‍♂️ Monday/Wednesday Noon 🔥 Thursday 10:45 💦 Saturday Noon 🔥 And... a special Holiday class 10am Christmas morning! 🌈☃️ #mayallbeingsbehappyandfree #hathayoga #ashtangayoga #yogaismorethanasana #selfawareness #selfdevelopment #healing #mindfulness #meditation
.. If you need to.....you can hold all the space for YOURSELF that your precious and lovely heart and soul needs and desires.💞💝 .. You can breathe deep and connect to your divine right to be ALL the unconditional love that you've ever wanted and deserved. As much as you've ever wanted!! You decide! 💞🤗 You can do that for yourself! Right here. Right now! I am!!🙏💗 .. You are beautiful and more powerful than you can have ever imagined. You deserve ALL the love and then some..... .. Please keep choosing you. Keep choosing LOVE. .. P.S. Sisters and brothers..... You control your life and your space. You are powerful and wayyyyyyy beyond reproach. You are beautiful, each and every one...XO 💞💞💞💞🌠🌠🌠💪💪✊✊ #breath #breathing #deepbreath #lowerregister
If chickens can be used as a unit of measurement, then some of our students are at a stress level of highly-caffeinated-panicked-chicken. #runningaround #bawkbawk #stressedout #deepbreath #chickensofinstagram #youcandoit #myccad
Nyugi csajok, nagyon pörgős a karácsony előtti időszak, de muszáj picit lelassulni néha 💕☝🏼✨ #keepcalm #loveyourbody #meditation #deepbreath #regram @szilvi.pulay
I told you so. . It's not rocket science that "I told you so" is not a great thing to say. Sometimes we say it in more subtle ways without realizing it. . What can we do when this happens? . Check in with yourself as to what is underneath your actions--do you feel hurt that the person did not heed your advice? Are you concerned for the others well-being and anxiety is rearing it's head about the situation? . Let your person know what is going on with you and then ask for a redo. . . . #communication #refresh #renew #deepbreath #therapy #selfcare #gratitude #stillness #mindfulness #mindful #awareness #kindness #compassion #support #hope #copingskills #wellness #psychology #mentalhealth #depression #stressrelief #stressfree #cognitivebehavioraltherapy #helpfultips #empowerment #anxiety #encouragement #bepresent #slowdown #selfesteem
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