#DefeatDestroyDevour

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Light Conditioning 😓😢🏃‍♂️ 🔹️60kg Sandbag Carries, EMOM x 10 I'll be looking to ramp this up weekly, first in sets, then in weight until its very tough, but still comfortable enough that it wont effect my gym work and event training. These @cerberus_strength_australia sandbags are very versatile, fun and a great training tool. Worth every penny !! Special mention to my dog Milo who decided to assist in making my last runs use a bit agility! #dogpoop #cheersmate #strongman #strongmantraining #conditioning #cardio #sandbags #sandbagcarries #cerberusstrengthau #teamcerberus #defeatdestroydevour #funinthesun #strongmancardio #hardio #cardihoe #cardino #getafterit #backyardtraining #featuringthefamily #dogpoopagilitytraining
I love lift. Did some deads at 5 x 665lbs and 10 x 575lbs. Slow and smoothish. #surgefam #surgenation #surgesupplements @surgefam @surgesupplements www.surgesupplements.com Code JLANE to save $$$ #defeatdestroydevour @cerberus_strength @cerberus_strength_usa www.cerberusstrengthusa.com @rawgripchalk @rawgripstrengthco @alphaomegastrengthstrongman
Day #12 post surgeries, sumo belt less deads. I tweaked my back Thursday slightly on conventional deads so I switched things up, took a few days off and gave today a go. 1-375, 2-485, 3-551, 4-617, 5-639 slow as shit but happy to be able to hit this type of weight again. My sumo technique is all fucked up but eventually I’ll get to where I was. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
I'm hoping for a decent push day tomorrow so it's gonna be a pretty light day today. Starting with one motion #stoneofsteel loads to 60" #strongman #oldguysthatlift #defeatdestroydevour @cerberus_strength
Congrats @xxspeffbizzxx on your deadlift pr and thanks for supporting us! 💥💥💪🏻💪🏻 Repost from @xxspeffbizzxx using @RepostRegramApp - Cousin It comin’ in hot with a DL PR yesterday - 401lbs BABY! 🙊🙌🏼😭 It may have been ugly, but I finally got it! Couldn’t have done it without my killer coach @ironperformance1 , and my amazing man @max.boudreault23 - I wouldn’t have gotten it without the baddass programing you guys have cooked up. 💯♥️ Also, thank you to the @ironperformancetbay crew and @get_strongfit crew for hyping me up to get after it and get it done. ❤️❤️ Before I hear all about it, yes my back rounded, yes it was a grinder. The last few months during this offseason has been doing wonders for my deadlift. My back rounding is close to non-existent up until 330lbs-345lbs now, which is a huge victory for me. But going in for this lift today, I knew it would be rough, but I wasn’t leaving until it went up and crushed it on the first try. 🔥 Too excited excited to even control my lift down 💁🏻‍♀️ @ironperformance1 and I have been visualizing this moment for a long time, and we finally did it. Thanks, boss! 👊🏼 On to the next level now! 😈 #ironperformance #gotowar #strongfit #popeyesthunderbay #popeyesstrong #deadliftpr #strongwoman #athlete #caasa #acafa #mentalgamestrong #bloodsweatrespect #team #cantstopmenow #nextlevel #focus #defeatdestroydevour @ironperformancetbay @get_strongfit @popeyesthunderbay @acafa_caasa @cerberus_strength_canada @victoryapparelandathletics
#Repost @xxspeffbizzxx with @download_repost ・・・ Cousin It comin’ in hot with a DL PR yesterday - 401lbs BABY! 🙊🙌🏼😭 It may have been ugly, but I finally got it! Couldn’t have done it without my killer coach @ironperformance1 , and my amazing man @max.boudreault23 - I couldn’t have done it without the baddass programing you guys have cooked up. 💯♥️ Also, thank you to the @ironperformancetbay crew and @get_strongfit crew for hyping me up to get after it and get it done. ❤️❤️ Before I hear all about it, yes my back rounded, yes it was a grinder. The last few months during this offseason has been doing wonders for my deadlift. My back rounding is close to non-existent up until 330lbs-345lbs now, which is a huge victory for me. But going in for this lift today, I knew it would be rough, but I wasn’t leaving until it went up and crushed it on the first try. 🔥 Too excited excited to even control my lift down 💁🏻‍♀️ @ironperformance1 and I have been visualizing this moment for a long time, and we finally did it. Thanks, boss! 👊🏼 On to time next level now! 😈 #ironperformance #gotowar #strongfit #popeyesthunderbay #popeyesstrong #deadliftpr #strongwoman #athlete #caasa #acafa #mentalgamestrong #bloodsweatrespect #team #cantstopmenow #nextlevel #focus #defeatdestroydevour @ironperformancetbay @get_strongfit @popeyesthunderbay @acafa_caasa @cerberus_strength_canada @victoryapparelandathletics
Cousin It comin’ in hot with a DL PR yesterday - 401lbs BABY! 🙊🙌🏼😭 It may have been ugly, but I finally got it! Couldn’t have done it without my killer coach @ironperformance1 , and my amazing man @max.boudreault23 - I wouldn’t have gotten it without the baddass programing you guys have cooked up. 💯♥️ Also, thank you to the @ironperformancetbay crew and @get_strongfit crew for hyping me up to get after it and get it done. ❤️❤️ Before I hear all about it, yes my back rounded, yes it was a grinder. The last few months during this offseason has been doing wonders for my deadlift. My back rounding is close to non-existent up until 330lbs-345lbs now, which is a huge victory for me. But going in for this lift today, I knew it would be rough, but I wasn’t leaving until it went up and crushed it on the first try. 🔥 Too excited excited to even control my lift down 💁🏻‍♀️ @ironperformance1 and I have been visualizing this moment for a long time, and we finally did it. Thanks, boss! 👊🏼 On to the next level now! 😈 #ironperformance #gotowar #strongfit #popeyesthunderbay #popeyesstrong #deadliftpr #strongwoman #athlete #caasa #acafa #mentalgamestrong #bloodsweatrespect #team #cantstopmenow #nextlevel #focus #defeatdestroydevour @ironperformancetbay @get_strongfit @popeyesthunderbay @acafa_caasa @cerberus_strength_canada @victoryapparelandathletics
Some beautiful shots taken by @slpfitnessphotography back at the strongman games in Raleigh north Carolina. Wasn't my best competition but it showed me what I need to work on to achieve my goals. Someone asked me when it was all said and done how I felt about my 3rd show and if I'm going to keep competing. My response was absolutely! I love this sport! And I plan on working my ass off until I achieve my goals. If I stopped competing, I'll never become worlds strongest man. And that is something that WILL happen one day. Mark my words . . Photos above are from the deadlift ladder and the overhead press medley . . @cerberus_strength_usa @cerberus_strength @mcmillantraining @trainstrongman @officialstrongman_ . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #americanmade #worldsstrongestman #workharder #getbetter
I had the privilege to train with this monster today and really enjoyed it. @dylanlockard93 Can’t believe the people I’ve got to meet along this journey.hope to hit it with you again big man! #americanmonster #getbettereveryday #noexcuses #noquit #trainharder #defeatdestroydevour #strengthtraining #strongman @cerberus_strength_usa @sbdapparel @ragnarokstrengthequipment @ironandstonestrength @skull_smash_ammonia
Unexpected gym session today. So day 11 I suppose. Was feeling a bit blah and down so I figured I’d go to the gym and see if it would help. Strict press went horrible only hit 133 and 155 then moved over to Seated DB presses. Managed 50s, 60s & 70s, stability in both shoulders actually feels terrible but still happy with hitting 70s considering. Decided to work on grip strength with axle bar bicep curls. First time doing them and I think I’ll keep them for a while. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
@jonnyrockyhorror 600 for 5. This is set #3 . Working depth and speed. #surgesupplements #surgenation #surgefam @surgesupplements @surgefam www.surgesupplements.com Use code JLANE to save $$$ #defeatdestroydevour @cerberus_strength_usa @cerberus_strength www.cerberusstrengthusa.com Use code ALPHASTRONG to save $$$ @alphaomegastrengthstrongman @rawgripchalk @rawgripstrengthco @unitedstatesstrongman #sunsethearthands #thatswhatshesaid
600 for 5. This is set #3 . Working depth and speed. #surgesupplements #surgenation #surgefam @surgesupplements @surgefam www.surgesupplements.com Use code JLANE to save $$$ #defeatdestroydevour @cerberus_strength_usa @cerberus_strength www.cerberusstrengthusa.com Use code ALPHASTRONG to save $$$ @alphaomegastrengthstrongman @rawgripchalk @rawgripstrengthco @unitedstatesstrongman #sunsethearthands #thatswhatshesaid
The incredible @katemitchellparker repping some huge weights in her dual-ply knee sleeves available @cerberus_strength_australia #cerberusstrengthaustralia #cerberusaustralia #Repost @katemitchellparker with @make_repost ・・・ With my new "accessories are important too" attitude 🤣 I've been pushing the weight up on leg press 💪 400kg (10x20kg per side) for sets of 8. The heavy leg press is definitely helping my deadlift progress👍 Excuse the camera man's shaky hands, he was forced to video straight after his set lol #priorities 😂 Love these @cerberus_strength_australia dual ply knee sleeves too, feels like someone is hugging your knees ❤ #powerlifting #bodybuilding #strongwoman #womensphysique #ifbbproleague #girlswholift #NexusPerformance #TeamNexus #proraw11 #squats #cerberusstrength #cerberusstrengthaustralia #teamcerberus
I don’t have any photos from the strongman games to post but here is an awesome one snagged by @reneytbacagreneyt back at @strongmanchampionsleague Finland 2017, throwing kegs into orbit. - God I miss competing. 2018 knocked me on my butt with these two injuries. I plan on getting back out there and competing again early 2019, somewhere local to just get back out there again. It’s important that you break through any mental barriers that you may have. It’s important to be mentally strong and not have that fear in the back of your mind that you will get hurt again. If you have the fear, it will come true. - CerberusStrengthUSA.com code “StrongmanRich” saves 10% off all gear! - GoNutre.com code “STRONGMAN10” saves 10% off! Local meal prep service for New England. They provide delicious macro friendly meals already prepped and cooked. Delivered weekly! - - - #strongman #mlo #mlonutrition #cerberusstrength #cerberusstrengthusa #teamcerberus #defeatdestroydevour #playagainnow #teamplayagain #hylete #hyletenation #getnewage #newageperformance #scl #titanbarbell #startingstrongman #giantslive #officialstrongman #galvinizedfitness #summitperformancetherapy #strongmanchampionsleague #jpf #justperformancefitness #victoryofstrength @galvinized_fitness @cerberus_strength_usa @cerberus_strength @playagainnow @trainhylete @getnewage @giantslivewsm @officialstrongman @mlostrong @summitperformancetherapy @official.scl @justperformancefitness @vimfitness
660 for a 3xBW post multiple injury PR. Tore my hammy in june and tweaked my back a few weeks ago which @davidmotiv helped fix. Plus im in the old peoples club now so its like a record right? @barbell_butcher @barbellcommission @motivny @cerberus_strength_usa @powerful.foods
Can’t wait to get my gym built so I can school these boys in the ways of war! There’s a bright future for these strong boys! #dadlife #gymlife #fitness #startthemyoung #strongman #atlasstones #ifitwaseasyeveryonewoulddoit #trainharder #defeatdestroydevour #eattheweak
Check out my client @patricia_jo hitting a 20lb deadlift PR at 240lbs! She is done great this last training cycle with adding 15lbs to her bench press and improved control on her squat! - I’m continuing to take on new training clients at @justperformancefitness in Danielson, CT and @vimfitness in Cambridge, MA. If you’re interested in getting stronger or losing weight, send me an email and let’s see how I can help you achieve your goals! - - #strongman #mlo #mlonutrition #cerberusstrength #cerberusstrengthusa #teamcerberus #defeatdestroydevour #playagainnow #teamplayagain #hylete #hyletenation #getnewage #newageperformance #scl #titanbarbell #startingstrongman #giantslive #officialstrongman #galvinizedfitness #summitperformancetherapy #jpf #vimfitness #gym #training #bodybuilding #nutrition #powerlifting
#Tbt to the Yuma fair in Arizona. Seems like ages ago. For sure a skinnier me though. Of course Brylee won't remember. Might have to go back one year. #strongman #forgedbypain #strongandpretty #savage #onceamarinealwaysamarine #americanmonster #olderbutstronger #ragnarockstrengthequipment #defeatdestroydevour
Some days weight moves like greased lightning. Some days it's like molasses in the ice age. Gotta love @big_e_wtd / @westtexasdungeon crew goofing in the back ground haha! #teamcerberus #defeatdestroydevour Www.cerberusstrengthusa.com CODE JGB213 TO SAVE #parilisfitness #garrettsucks #strongman #powerlifting #strength #motivation #animalpak #universalnutrition #deadlift #skullsmashammonia #nutrishoplc #1stphorm , #legionofboom , #1stphormathletesearch , #bethe1 #texas
Tested out the new bar... I happen to really like this one. 675 felt too easy, but 725 may have been pushing it today. Did a couple sets and dropped to 585 for some reps. Thanks guys for the motivation after all the work I've been doing lately. #newbar #rogue #deadlift #powerlifting #strongman #defeatdestroydevour #booty
Started working axle cleans tonight weak point in my arsenal never really trained them worked up to 250lbs feeling like this could be a good event for me with practice #strongman #lifting #fit #gym #gymlife #fitness #lift #gainz #fitlife #followme #fitnessmotivation #strong #liftheavy #instafit #igfitness #powerlifting #muscle #crossfit #powerlift #olympiclifting #defeatdestroydevour #cerberusstrength #teamcerberus @cerberus_strength @cerberus_strength_usa
Was going to do some log today but still can’t clean with my arm. Luckily pushing doesn’t bother my arm. Strict press 365x2 Push press 405x1 @cerberus_strength_usa @cerberus_strength Use my code to get 10% off your next order “crowder17” @the_pitnmf #cerberusstrengthusa #cerberusstrength #defeatdestroydevour #teamcerberus #teamcrowder #athleteofthepit #strongman #powerlifting #Strengthsports #spiderstrength #trainstrongman #nmfthepit
I think these 2 guys may have had the most faith in me this weekend. I got so much support from @apeyapesapril and my friends and family, but when your peers get behind you too it’s a huge lift. I just want to thank @knstrongman for getting me ready for Worlds, and @clint_darden for all the motivational texts and words. I ain’t done yet !!! #strengthathlete #hossmovement #strongman #teamzola #teamcerberus #worlds #defeatdestroydevour #strongman #officialstrongmangames2018
Day# 10 current BW 179 when I woke up, back squats, log working on split jerks which I am a push presser, then some sissy squats with 44lbs. 1-463 with sleeves, 2-615 huge jump but wrapped up with elite fts super heavies, 3-636 I pussied out and dumped it, I definitely had it but i think my CNS was more in shock, 4-log spilt jerk, 5-log split jerks, 6- log viper and push press, 7-one set of sissy squats. Followed by farmers holds of 220 and then 290. Not too bad for day 10. Only a few more weeks and I’ll be on a program. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
Congratulations to MW world champion @liefiasaurus putting on an overhead clinic here! #cerberusstrength #cerberusstrengthaustralia #Repost @liefiasaurus with @make_repost ・・・ 3rd event at @officialstrongman_ World's Strongest Woman was the Overhead Medley. 195-lb Axle, 195-lb Log, 110-lb Circus Dumbbell, and 175-lb Keg. That's me in lane 5, closest to your nose. I won this event with 27 seconds. And you can watch @sunny_b_strongwoman have a triumphant finish at the end.. Everything felt solid, balanced, and smooth. Slow and steady makes no mistakes. ··· You guys wanna do something fun? You wanna train with me? DM for custom programming. ··· @cerberus_strength_usa for all the best lifting gear. Get like me. Use "unicornstrong" for a discount. Site link in bio. ··· @sfh makes the highest quality all-natural supplements that I actually use and LOVE. ... #CerberusStrength #CerberusStrengthUSA #CerberusStrong #teamCerberusUSA #teamUSA #strongman #strongmantraining #startingstrongman #girlswhostrongman #powerlifting #girlswhopowerlift #girlswholift #bodybuilding #crossfit #crossfitgirls #trainingmotivation #likeagirl #unicornstrong #fitspo #personaltraining #strongaf #livinsfh
@jonnyrockyhorror Warmed up with rack pulls today and went full OODA loop for this 985lb grinder. #surgesupps #surgefam #surgenation @surgesupplements @surgefam www.surgesupplements.com Use code JLANE to save $$$ #defeatdestroydevour @cerberus_strength_usa @cerberus_strength www.cerberusstrengthusa.com Use code ALPHASTRONG to save $$$ #sunsethearthands 🎥 @silver_lining3
This is seriously a good group of people. This is another of many examples why strongman is the best sport in the world. Thank you all for your advice, direction, encouragement and kind words. It means the world to me and I'll be sure to work even harder and come back better than ever to show you all that I am a future world champion just like @eddiehallwsm Also, got them all doing the T-Rex pose lol. Absolutely love it!!! . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #eddiehall #thebeast
Going into this event drained, mentally fucked and with roughly like 25% of my body strained and tight as hell. I knew top 3 was off the table considering the last event mixed with how much pain I felt (and still feel) in my shoulder area. It barely hurt at all during the event but when it was over I could barely lift my right arm. Oh, and Its a little extra shitty because I busted my ass to make my stones better and I get hurt right before the God damn stones. Well, chalk it up to good experience that will help me in future competitions. I will say this. I've said it before and I'll say it again. Strongman is the best sport in the world and I love it to death. You dont get camaraderie like this in any other sport. I got the 5th stone halfway which would have made back good points but my competitors got right in my face and screamed at me to get that last stone up. That's love right there. That's a brotherly bond you dont get in any other sport . . @trainstrongman @cerberus_strength_usa @cerberus_strength @mcmillantraining @officialstrongman_ @lindseyh35 @mr_fuscular @jfincher56 @coach_silver_back_ . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #americanmade #stones #atlas #finals #shitthebed #comebackstronger #nextyear
Rookie mistakes. This is what inexperience looks like. This was the moment I knew I lost top 3. I trained this event hard and knew going into it that I was going to do well. But because of this one little mistake, I got second to last and it cost me a spot at giants live... disappointed is a bit of an understatement but all I can do is keep working harder and hope that itll pay off soon. Nothing will hold me down forever and I still believe I'm destined to be in the worlds strongest man. Mark my words itll happen . . @cerberus_strength_usa @cerberus_strength @mcmillantraining @trainstrongman @officialstrongman_ @lindseyh35 . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #americanmade #disappointed #nexttime #soclose #notexactlyproudrightnow
Day #9 sumo deadlift and sumo deadlift variations. My form and set up is feeling better but still not perfect. All sets done belt less. 1-375, 2-485, 3-551, 4-606 happy with this even thou it moved slow. Next series I worked from a 1” deficit with blue bands. Not 100% sure too end tension but it’s about 50lbs. 5-375+, 6-441+, 7-485+. Overall I can’t complain too much. Everyday is progress. #onedayatatime #comebackof2019 @PhillipsEliteStrength #weLIFT #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
Warmed up with rack pulls today and went full OODA loop for this 985lb grinder. #surgesupps #surgefam #surgenation @surgesupplements @surgefam www.surgesupplements.com Use code JLANE to save $$$ #defeatdestroydevour @cerberus_strength_usa @cerberus_strength www.cerberusstrengthusa.com Use code ALPHASTRONG to save $$$ #sunsethearthands 🎥 @silver_lining3
Sometimes you just have to wear a shirt that warns people about what's coming!! 905lb static hold for 8ish seconds and some short carries at 725lbs. #yoke #yoked #strongmotherf *#ker #strongman #oldguysthatlift #defeatdestroydevour @cerberus_strength @cerberus_strength_usa @bullfrognutrition @ironandstonestrength
More SSB squat with the @kabukistrengthlab #transformer bar. 515 for 5. Followed by farmers (not shown) and some stupid slow front squats. Great Saturday night for me. #teamcerberus #defeatdestroydevour Www.cerberusstrengthusa.com CODE JGB213 TO SAVE #parilisfitness #garrettsucks #strongman #powerlifting #strength #motivation #animalpak #universalnutrition #fnf #squats #skullsmashammonia #nutrishoplc #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework
FUCK YEAH!!!! 3rd and final event of the day and I owned it!!! These are the events where I shine. I'm an athlete. And here is where it shows. I knew going into this event I was going to crush it (plus the high I still had from crushing the overhead medley) and that's exactly what I did. This puts me on a tie for 4th!!!! Tomorrow is the top 10 finals and I plan on showing everybody who the fuck I am and that I belong with the best of the best. Team T-rex coming in hot!!!!! . . Keg- 330lbs/149.6kgs Hussafell-350lbs/158.7kgs Sandbag-330lbs/149.6kgs . . @mcmillantraining @cerberus_strength_usa @cerberus_strength @trainstrongman @officialstrongman_ @lindseyh35 . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #americanmade #killit #hardwork #speed #athlete
Now that's what I'm fucking talking about!!! Went into this event in 11th place and DESPERATELY needed to make up points. After I got out of my own head and focused in on what I had to do I was set. This was a strong event for me and it shows. I ran through this press medley and it was by far the fastest I've run through it. This was definitely something I needed and gave me a much needed confidence boost . . Axle/log/dumbbell/keg 355lbs/161kgs 355lbs/161kgs 225lbs/102kgs 275lbs/124.7kgs . . @cerberus_strength_usa @cerberus_strength @mcmillantraining @trainstrongman @officialstrongman_ @kingsoftheoverheadpress @lindseyh35 . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #americanmade #killit #hardwork #log #logpress #overhead #overheadpress
So event 1 of day 2 didnt really go as planned either... throwing bags aren't my strong suite I guess. Not going to lie I was super disappointed and in my head about this because this marks 2 events in a row that didnt go as planned. Had a bad start but I had @mr_fuscular next to me when I was at the 55lb sandbag shouting in my ear. This is a perfect example of how great strongman is. Everyone wants to see everyone do well and theres nothing but encouragement and support between competitors . . @mcmillantraining @cerberus_strength_usa @cerberus_strength @trainstrongman @officialstrongman_ . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames
Rough deadlift day. Went up to 440# on axle. Body and system is shot. Dropped back down to 370# for reps. Time for a DELOAD. stay hungry my friends. #forgedbypain #savage #strongman #strongandpretty #americanmonster #defeatdestroydevour #glorytoGod @uncleboo56
#squat day! 5x5 @ 65% One of these days I'm gonna get that right shoulder looked at. Geesh! #strongman #oldguysthatlift #defeatdestroydevour @cerberus_strength_usa @cerberus_strength
Doing some kickass conditioning, with a kickass hat on and some kickass sandbags from #cerberusstrength Did some work on the beach earlier today to test them out. Then couldn't get enough of how fun and functional these things are 🔹️10-12m runs with the 100kg bag straight into 🔹️2 x 85kg bag over shoulder For 8 sets in the blazing hot sun!! 🔥🔥🔥 @cerberus_strength_australia @cerberus_strength #strongman #strongmantraining #strongmacardio #conditioning #cardio #sandbags #sandbagcarries #sandbagovershoulder #howhotwastoday #cerberusstrengthau #teamcerberus #defeatdestroydevour #run #throw
Day #8 back squat and chest. Worked up to 415 with sleeves, was using a 55lbs squat bar, threw on some wraps hit 505 then 565. Felt extremely unsteady and heavy on my back but at least I was able to make it look somewhat decent. Then hit incline bench, bench seems to be giving me the worst problem since a piece of pec and my scalene muscle was removed. Only hit 155. Then moved onto uni lateral incline dB press. Shown 55s and 60s. After I continued the unilateral theme with pec dec. I’m so far ok with the progress I’m making. I’m only about 45%-55% healthy but still moving decent weight. My gold is to go by feel for another month or so, then program myself for March record breakers. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
Well, that didnt go as well as I'd hoped for. But shit happens. I was only able to get the first 2 with no trouble at all but I guess I just hit that wall with 815. Wasn't able to lock it out but I'll be damned if I was going to give up without a fight. Time now to move on and ready myself for tomorrow on the more athletic based events. That's where I'm strongest. I'm not out of this fight yet. You count me out, you're in for a surprise . . @mcmillantraining @cerberus_strength_usa @cerberus_strength @trainstrongman @officialstrongman_ @lindseyh35 . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #OSG #officialstrongmangames #americanmade #deadlift
Finished the week & this phase 8/6/4 &80/82.5/85 Rocking my new shorts that arrived swiftly from @strongliftwear 👌next I’ll find a shirt🤣 #synergyhealthandhealing #cerberusstrength
Hit a 250lb log for a standing double then felt froggy on inclined log and went for a 360lb pr that promptly buried me. Cant sweat the failed attempts just work harder for next time #strongman #lifting #fit #gym #gymlife #fitness #lift #gainz #chestworkout #benchpress #competition #followme #fitlife #logpress #shoulderworkout #powerlifting #muscle #crossfit #powerlift #olympiclifting #defeatdestroydevour #cerberusstrength #teamcerberus #nolift #strong #liftheavy @cerberus_strength_usa @warriorfuel_supps
2nd week of training my 14 year old nephew. Hit a or of 275 on a axle bar deadlift. This was after a few sets of deads working up to singles. Proud of this kid. #savage #glorytoGod #strongman #strongandpretty #americanmonster #forgedbypain #cerberusstrengthusa #defeatdestroydevour #family
Cannot express how ready I am for this. Put alot of hard work into this and honestly, that's an understatement. I've bled for this, I've put my body and mind through hell, but I never once had a moment of doubt. I will never quit. I will always push through. I'm coming for the gold and I'm going to leave absolutely everything I have on the floor this weekend. One of those giants live spots is mine. The T-rex will one day be THE WORLD'S STRONGEST MAN . . @officialstrongman_ @mcmillantraining @trainstrongman @cerberus_strength_usa @cerberus_strength . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom #stregth #strong #powerlifting #bodybuilding #strongman #strongmantraining #strongmanmotivation #trainstrongman #deadlift #OSG #officialstrongmangames #americanmade
Throwback to this grinder. It was good enough for first place but still needs work. I was really shocked to win this event it is by far my weakest event due to the bionic shoulder. I’m ready for more competition fun. I want to see how I do now that I’m 20lb lighter. #throwbackthursday #strengthtraining #pankeysathletictraining #ifitwaseasyeveryonewoulddoit #defeatdestroydevour #axle #overheadpress #strongman #americanmonster @ironandstonestrength @skull_smash_ammonia @ragnarokstrengthequipment
Amazing footage of Cerberus athlete @the_warrior_rongokeene from his recent competition in NZ👊🏻 #cerberusstrength #cerberusstrengthaustralia #Repost @the_warrior_rongokeene with @make_repost ・・・ Check it out fams!!! My brother Jamie from @jaydunn__ At it again with this awesome video from my latest Comp. Jamie as been apart of my strongman journey from the very start so check his page out give him a follow and see all the things he has done🙏🏾🙏🏾🙏🏾 Shout out to my sponsors @cerberus_strength_australia for all my lifting needs @international_protein for all the best supplements @xploape for my clothing THE WARRIOR
Im not actually 30 yet but my backs already breaking down on me. 635 2x1. Good thing @davidmotiv can put me back together next week. @cerberus_strength_usa @powerful.foods @barbellcommission @barbell_butcher
Day #7 second conventional deadlift day and it went ok. Hit 485 the a tough ass grinder of 507. No where near my raw max but hey what can I expect?? Then 13” deadlift is my no mans land. 485 then 565 just over nationals comp weight. Yes it felt heavy, yes I struggled but next year at nats I’ll be hitting that for 20-25 reps of needed. And I’m finally back at 180 BW. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
Holy Shyte I forgot how hard 18" #deadlifts are. Top set today was 705 lbs for 5 singles. Ummm.... I got 3! Lol Let's talk about those figure eight straps and triple-ply deadlift belt from @cerberus_strength #defeatdestroydevour Make sure you use code BIGFORTRESS at checkout to save some $$ when you order yours. #strongman #oldguysthatlift #lifterofironandstone @ironandstonestrength
Wait for Auzzies approval at the end. Was gonna just hang out at the gym but got bored and tried 260ish per hand. These knurled titan handles are weird. Come by @mountvernonbarbell saturday for the deadlift charity event to raise money for make a wish foundation. @cerberus_strength_usa items will be given out as prizes. @barbell_butcher @barbellcommission @motivny @davidmotiv
Deadlifts are slowly becoming my kryptonite. Been having some mental blockage at heavier weights that I need to figure out and fight through. #strongman #lifting #fit #gym #gymlife #fitness #lift #gainz #fitlife #legday #deadlift #liftheavy #deadlifts #strong #powerlift #olympiclifting #defeatdestroydevour #cerberusstrength #teamcerberus #nolift #liftevil #powerlifting @cerberus_strength_usa @liftevil
Day #6 second sumo deadlift day. All sets done belt less. Form feels off but it’ll fall into place soon. 1-485, 2-551, threw on some thick reds spread out pretty far so not sure the tension. 3-265, 4-375, 5-441, 6-507. Then did some overhead pressing. All pressing will definitely take longer to get back to normal. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
400 2x3. I dont usually train this early but it felt ok. Commercial gym bar was bending so it was miserable to try and keep in the rack position. @barbell_butcher @barbellcommission @cerberus_strength_usa @powerful.foods @davidmotiv @motivny
@jayson_george1 blitzing the sandbags using our versatile triple-ply deadlift belt #cerberusstrength #cerberusstrengthaustralia #Repost @jayson_george1 with @make_repost ・・・ Sand bag 70/80/90/100kg 26 second I think? Done good
Day #5 Hit close grip bench with the earthquake bar. I’m sure you can see how tough it is. Trying to strengthen all my stabilizer muscles before attempting anything heavy. Then did pec deck followed by iso-lateral Incline DB press. The two videos shown are 40 and 50 lbs. such a work in progress but progress is progress. @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
@cerberus_strength @cerberus_strength_usa is going to have a serious presence at the @officialstrongman_ @officialstrongman games this week!!!! The closer I get to Friday, the more excited I get! I cannot wait to let loose this weekend and show everyone who the fuck THE T-REX is!!!!!!!!!! . . #trex #thetrex #giantslive #wsm #cerberusstrength #cerberusstrengthusa #defeatdestroydevour #teamcerberus #tyrannosaurusrex #dinosaur #naturesperfectpredator #trexkingdom
Wanted to give a shout out to @hondotoya for his meet @ironsoulgym this weekend. He walked Way with. Other PRs and lessons. I post a lot of my own lifts, but I truly love the strength sports and the people in it. Thank you for letting me part of your meet Alex!
Day #4 definitely felt slightly fatigued but still happy with how it went. Conventional deads 1-375, 2-441 both belt less, then 18” deads 1-465, 2-575, all deadlifts today felt off but what can you expect??? Then Stone of Steel practice. 1-200, 2-245 then not show 295 fail. But overall I’m seeing progress already. I know the key for myself will be to push it but not so much. #comebackof2019 @PhillipsEliteStrength #weLIFT #crossfit #crossfitcoach #strongmancoach #fit #squatchamps #usstrongman #worldgainz @quaddamn #ussnationals2019 #quaddamn #crossfit #followme #strongman #unitedstatesstrongman #instalike #underarmour #follow #followme #roadto700 #roadto600 #backsquat #deadlift @thepowerlifters #roadto405 #uashowcase #faba @cerberus_strength #defeatdestroydevour #bethebull #roadto800lbsdeadlift #KOTL #kingofthelifts
Some videos from my static monster “prep” haha. Only deadlifted 3 times on the axle. This 345+ orange bands x 3, and was the first, and then I put on my suit on the last to find an opener, and pulled 615 #strongmancircuit #strengthmonopoly #mettleptc #circuithommesforts #defeatdestroydevour #teamcerberus #deadlfits
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