Beef Stroganoff Casserole (where is my generic casserole emoji!!) If you like classic beef stroganoff then this is a great healthy twist to feed the family! High protein and low carb.
1.5lbs lean ground beef
8-10 ounces sliced mushrooms
6oz Low Fat Mozzarella Cheese (optional)
1 tbsp butter
1 clove garlic (finely chopped)
8oz nonfat plain Greek yogurt (sub for sour cream)
1 tsp Worcestershire Sauce
1/4 cup flour
1 tsp salt
1/8 tsp (or less) ground black pepper
1/4 cup chopped onion or 1 tsp dehydrated onion
14 oz low sodium beef broth
Parsley/ bread crumbs (optional)
And a Box of Pasta (we used Chickpea)
Brown beef in separate skillet, while boiling pasta and sautéing mushrooms in tbsp of butter w/chopped garlic in another skillet.
In a 3qt pan mix all sauce ingredients except yogurt (important) thoroughly. Whisk. Bring to a boil, then let simmer 3-5 mins like you would cook a gravy packet. Let sit an additional 5 minutes, add in yogurt and whisk smooth.
Mushrooms should be brown and cooked by now. Add sauce mixture to mushrooms and stir throughly.
Drain beef to get rid of excess fat.
Mix Sauce/Mushroom mixture into beef in large mixing bowl. Add in mozzarella cheese. (This is optional but I feel like it helps hold the casserole together and adds a little protein/fat.)
Mix in cooked pasta last. Sprinkle with parsley and bread crumbs (optional, just adds a little crunch and looks pretty) Bake 375 for 10 mins, high broil 2ish minutes.
I used all ingredients listed, serves 8:
337 calories, 33.6g protein, 13.4g fat, 20.5 carbs, 5g fiber, high in potassium, calcium and iron!! #food #foodporn #yum #instafood #yummy #casserole #beefstroganoff #amazing #instagood #photooftheday #dinner #igfood #fresh #tasty #chickpea #chickpeapasta #iifym #highprotein #lowcarb #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #baked
Great dinner and even better conversation at Bida Manda, a terrific Laotian restaurant that felt like a love letter to Southeast Asia.
OZ Team Picks ✨ Classic clean with a little florals 🌸 / @johnbarwood
Switch it up with our yummy Thai iced tea 👅
Freshly made with a specific type of wheat, our sanuki udon has a distinctly firm & chewy texture.
gyro-lready know what’s goin down 😛 #grubgalz
Greece doesn't seem so far with @santorinibygregios
in the heart of South Beach. We loved their lunch special, specifically the classic Lamb Gyro Pita! The meat was perfectly seasoned and tender, balancing well with the side Greek Salad (featuring their house-made feta cheese) and AMAZING fries (crispy on the outside, soft on the inside 🤤). .
Apps worth ordering = pita & dip appetizer (s/o to the hummus) + the octopus was perfectly crisp on the outer edges and surprisingly soft inside. Definitely a perfect lunch spot before hitting up the beach right behind the restaurant!
Nuestra semana inicia con el pie derecho! Ven a probar el delicioso pan con lomo de cerdo mañana a solo Q45 #27Adentro
Home made burritos- refried beans, shredded cheese, taco seasoning, salsa, sour cream, and my lil addition of candied peppers and onions sauteed w brown sugar, butter, garlic, spices, etc #foodiesofinstagram #food #yummy #delish
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Open until 9pm tonight!
Our first time making homemade pizza ☺️ I had to sauté the onions and mushrooms so it could shrink and fit on the pizza 😂
Finn turned 7 years old today! I used to look forward to him getting older so he would stop eating my mail and shredding my drapes and possibly learning his name. Now I get a little sad as his age gets closer to matching his grey face. He has become the greatest dog and friend I could have ever dreamed of. Happy birthday to Finn Dog!
When ABGs get boba, they Sharetea 🐸☕️ UwU
🌼Cooked yummy fried rice 🍛 ▫️
🌿olive oil, cabbage, ground pork or beef, salt and pepper, white wine, sake, mirin, soy sauce, oyster sauce, butter, turmeric powder, curry powder, cooked rice
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Niver dela hoje 🎂 🎈 🎈 ( irmã @katiasantos29
) te desejo sabedoria ! (Ps. Essa calça semáforo 🚦 não me favoreceu 😂🙌 tá mara )
Isso é sobre a tal birita no almoço 🍷🤗.’!
Lembrei-me desse lugar hoje 🤗