#DocsWhoLift

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We’re excited to be teaching our own courses on the topics we love most. Our very own @thsellars and @benjamin.j.stevens will be teaching kettlebell courses across the country and around the continent in 2019. Interested in attending? Check out the website in our bio. If you’re interested in hosting a private course, send us a PM and we’ll get back to you in 24-48 hours. . #kettlebells #kettlebellswing #kbswings #kettlebellswings #kbpress #physicaltherapy #physiotherapy #physicaltherapist #physiotherapist #chiropractor #chiropractic #personaltraining #personaltrainer #strengthcoach #therapist #continuingeducation #learnitall #docswholift #docwholifts #therapistswholift #therapistwholifts #manualtherapy #exerciserehab #sportschiro #sportsphysio
@laurendyer18 and I both did some overload work today to get back into the swing of picking things up again. Took some time off, but strength doesn’t go away after a week or two, even after some months of barely lifting we aren’t too too far from where we were at. Ended up with 565lbs plus bands (no video) but shown are 495lbs and 545lbs plus bands (maybe 80ish at the top?). Feels like a decent starting point to build on. Lauren hit some doubles at 365lbs and a single at 385lbs from blocks. Preparing to have a fun lift at @jackedjilled deadlift and donuts event on December 9, hoping to pull somewhere mid 600s. Not expecting any PRs after not following any real training cycle, also planning on pulling conventional too. #dontcallitacomeback #westillhere #powercouple #powerdoc #docswholift
PT test is done! Not a flattering photo, but this year's 95/100 means so much to me. I didn't train for this test, yall! Despite falling and hurting my shoulders and wrists 4 days ago, I took Aleve and rested, showed up this morning and crushed it! This is the first time I have tested without #shinsplints and it's because I have stayed fit all year, not just prepared for the test. I'm striving to #practicewhatipreach and fitness is health! Treat your body carefully, you deserve it 🤩 #militaryfitness #docswhorun #docswholift #thisiswhatadoctorlookslike #fitdoc #fitdoctor #fitmd #ihaterunning #crushit #teamaaptiv #iifym #iifymwomen
Hey y’all I was MIA last week trying to keep up with this current block. Rather than make two #misconceptionmonday posts in a row (and the sweet sweet fact that thanksgiving break is only 4 DAYS AWAY), I thought I’d talk about the importance of recognizing when you need a rest day from the gym OR school. . . . No lie...this current system of med school (microbes, immunity, transfusion/transplantation) along with the increasing volume of my bulking workout program has been kicking my butt. While the common advice you’ll get in these situations is to grind on, there are certainly times when a break from the gym or a day off studying would be exponentially more beneficial to your long term gym/brain gains. In the gym, everyone knows your body needs rest in order to grow, but I’ve also found taking up to 3 days off or planning an easy “de-load week” (where you have much lower total weekly sets per body part and moderately lower intensity) is a good way to re-charge your body if you’re feeling burnt out. In a similar way, I’ve found a few days off studying in med school can actually help to consolidate old knowledge and revitalize future studying. . . . The key is knowing the signs and symptoms that you personally exhibit when you need a break and acting quickly! For me, I know I need a gym break when my numbers for all 3 of the big compounds lifts go down within the same week, and I know I need a study break when I notice myself thinking too quickly and being impatient/overly worked up over small hiccups in my studying. . . . What are the signs that YOU exhibit when you need a break and how do you manage taking a break/rest with your demanding schedule? Let me know in the comments/DM!
Sinking the weights with the Hack Squat—3 sets. Form is key on this exercise. Interior of the 1866 Durfee Textile Mill. Spotted by trainer Dave M @team_bodynat #legdayworkout #npcnortheast #npccompetitor #fitat50 #fitover50 #fitgoals #docswholift #hacksquat
This Costa Rican girl’s vertical is struggling. Burpee variation inspired some of my CF friends. #burpeevariation #burpees #legday #girlswholift #strongwomen #33burpees #personaltrainer #fitfam #myfitfam #fitmotivation #physicaltherapist #docswholift #vertical #jump #plyometrics
REAL TALK - I had an amazing weekend, complete with amazing food and drinks, and not a ton of sleep. So when it came time to push play on my HIIT workout today, it’s safe to say I felt a little less than amazing. . . . But I know that I’m only ever one sweat sesh away from feeling incredible, and even though I knew I’d be in for a butt kicking today, it STILL beats feeling crappy all holiday season. . . . I could have chosen to just let it go, forget my program, indulge every day, and “start again on January 1” (how many times have we said this? 🙄) . . . But instead I’m choosing not to just survive the holidays, but to THRIVE through them! My girls and I are committing to staying active, fueling our bodies, enjoying holiday treats, and starting 2019 ahead of the game! • Want in on this? Just let me know and I’ll show you how you can rock the holidays too!
The secret to success is taking off scrubs AS SOON as you get home. Time to lift! And do my 33 burpees today! #33burpees scrublife #strongwomen #myfitfam #fitmotivation #fitness #success #girlswholift #golift #workout #dreambig #bestself #healthyhabits #docswholift #physicaltherapist #physiotherapist #smiles
Grey and cold Indiana weather, makes gym time feel about right.
Training with the Barbell Medicine crew before flying home from Philly at the culmination of an excellent seminar weekend 🤓 @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @tomcampitelli • Squat: sets of 6 at 235, 255, 275, 275 Paused bench press: sets of 4 at 170, 180, 190, 180 Sumo deadlift: five singles at 314
Coach Jon throwing down a big front squat PR. When will he clean 160kg?! #Repost @denversportsdoc with @get_repost ・・・ Sweet little front squat PR at 415#. PR city this week thanks to @denverbarbellclub and @hybridperformancemethod #squat #docswholift | 🎥 credit to my boo @amber_j._. #dbc #teamblackandgold #usaw #weightlifting #denver #colorado #snatch #cleanandjerk #strengthtraining #strength #squats #sqwaats #trainheroic #HWPO #liftingthedream #coach #fitaid
Quick single with 210kg (462lbs) before working sets. Solid cameo of @ky_emerson head. She was clearly impressed by my strength 😑 . . . . . #skwaats #powerlifting #powerbuilding #nikeromaleos3 #docswholift #familymedicine #residency #physio #traininglog #medicine #medicineball #bootyworkout
Dr. Zappaterra putting in work this morning. . . . #gettingstronger #kettlebell #deadlifts #kettlebells #deadlift
I am currently spending this month doing a radiology elective! It's different being in a dark room reading images, but it is also relaxing and quiet! 🏥😷👌#medicalschool #residency #doctor #radiology #radiationtherapy #derm #dermatology #medicine #medical #premed #doctorslife #doctorsofinstagram #doctorstory #docswholift #docsofinsta #docsoftheday #nurse #nursingschool #nurselife #rads #whitecoat #medspiration #medicalstudents #ms4 #ms3 #electives
TRAUMOS ATITOLINA TAVO SPORTO TIKSLUS?! Keli dalykai, kuriuos supratau: 1) ORGANIZMO NEAPGAUSI. Jautiesi pavargęs, skauda raumenys, patyrei traumą - skirk laiko 100% atsistatymui. 2) ĮVERTINK MIEGO,STRESO,MITYBOS KOKYBĘ. 3) FIZINIO AKTYVUMO INTENSYVUMAS. 4) TĘSK FIZINĘ VEIKLĄ KUO MAŽIAU APKRAUDAMAS SUŽALOTĄ KŪNO DALĮ. 5) NEPRARASK MOTYVACIJOS!! Na negaliu tūpti šiuo metu. So What?!! Užtat galiu spausti!:) #motyvacija #docswholift #traumos #kneerehab #weightlifting #Dietitianwannabe #dietologas
Monday is for fresh starts, and coffee ☕️ . As someone who often slips into perfectionism, it’s so easy for me to make an amazing goal or dream, get really excited about it, have an off-week or slack in my preparation, and then be tempted to call it quits. . But every week (really every day) is a chance for fresh starts! . And I love re-setting my goals and dreams! . What are your goals and dreams for this week? This month? The rest of the year? . . . . . . . . . . . . . . . . . . . . . #residency #medicine #whitecoat #pediatrician #pediatrics #surgeon #obgyn #familymedicine #internyear #residencylife #girldoctor #womeninmedicine #fitdoc #docswholift #healthydoc #medstudent #medstudentlife #premed #nurselife #scrubs #nursing #nursingschoollife #doctorlife #doctorlifestyle #medicalstudent #roadtomedicine #asheville #thingstodoinasheville #mondaymotivation #oldeuropepastries
Work on your mind as hard as you work on your body so your future self will thank you. ———————————————— 📷: @dave_newlookheadshots 💄: @chrssyhrt ———————————————— #mondaymotivation #beautyandbrains #docswholift #womeninmedicine #whatadoctorlookslike #shecandoboth
Week 7 of Project Inferno completed🔥! ———- I love this quote by Fouad Abiad, “Motivation is fleeting, but discipline is forever”. During Project Inferno, discipline has allowed me to continue to transform my 52 years young body😉! I am much stronger, leaner and healthier than I have been in years. Thankful for everything that I have learned from the Hoss. ———- 95 minutes of cardio and an hour of weights daily while visiting family out west this past week. Now on to week 8! Stay disciplined and finish strong🔥👊! #projectinferno #kagedmuscle #250kchallenge #weightlossjourney #momswholift #docswholift #bestself #discipline
Back at it with #mealprep and now that done with the last bodybuilding show, can be more creative with the food! It’s more challenging calculating the macros but aiming for balance between health and satisfying flavor . Cooking and being creative in the kitchen is a great stress relief for me. Excited for both these meals . Meal 1 - shredded chicken with Mexican flavor profile, black beans and rice, broccoli and colorful cauliflower . Meal 2 - roasted pork loin, roasted vegetable melody of butternut squash, golden potatoes, red&yellow peppers, onions, celery. Roasted with two Granny Smith apples and rosemary that cook down to make a sauce. With roasted Brussels sprouts . Meal prep done for the week. Now to hit the gym hard and continue to work towards my #health and #fitness goals
Embrace failure. Set that expectation from the start. Life is not all sunshine and rainbows. It’s ok to be upset or discouraged when you fail or something doesn’t go the way you want it to. But realize it’s ok, you have a purpose, and once you fail you’re going to rise above that. Don’t let failure define you, let it REFINE you. That is how you learn. How you grow. This past week I “failed” at sticking to my workout routine. What I realized is that my life is TOO DAMN BUSY to stick to workouts 6 days a week. I absolutely love the program, but for me right now, I have too much going on at inconvenient hours. I still want to have a life. Anxiety and stress controls me sometimes. Sometimes I just want to not workout! THAT’S OKAY. For me, my 4 day a week program that centers around weightlifting is literally my perfect program. It fits my busy schedule. It fits my nutrition. It fits my goals. Stop tearing yourself down because one thing in your life didn’t work for you. Don’t just give up and quit. There is ALWAYS another option to everything. Maybe the way you thought you were going to achieve your goal isn’t the way that you will achieve it. Be open to other opportunities that come your way! Find a new solution that works for you instead of finding excuses. 💕
First real event day since Nationals. Coming off of 14 days straight at work. Crunch time for #officialstrongmangames . Stringing together some events for time sake. My goal is to make it to day 3. I would love the shot at a 400# stone load. | 1. 250# keg clean and press. It was only 6 months ago that I wasn't able to shoulder this thing. | 2. This will be my first time throwing in comp. Don't know what the bag weighs, but it felt around 50# to height of 14.5'. | 3. Stringing together farmers (270#), yoke (610#), and sandbag carry. Goal was to carry the farmer back a second time, but I did a poor job at driving the yoke and trapped myself. 😆 | 4. Additional yoke work going up to 800#. No clue how I will manage carrying a sandbag immediately after. 🥵 | 5. Doing what I do best as a 6'3" middle weight. Where is my national level contest with stones for height? | 6. Loaded to 64". Stone is 320#-340# depending if you ask @empire_barbell or @cameronhansen717 . 😆 | #eventday #strongmansaturday #atlasstones #kegpress #strongman #startingstrongman #gym #fitness #bodybuilding #strong #strongAF #docswholift #doesyourdoctorevenlift #lifestylemedicine #exerciseismedicine #familymedicine #pgy1life #mw231 #empirebarbell
#teamrwbelpaso To celebrate the #Veteransday I completed the scaled Armistice #WOD #AMRAP of 11 pushups, 11 burpees, 19 situps, and 18 air squats. Completed 10 sets in the 11 minutes. In 34 days, 8hours, and 51 minutes, I will have completed my service. Please thank a veteran as this job truly was the ultimate sacrifice for the trooper, the family, and friends. #ninjatraining #anw #americanninjawarrior #ninjawarrior #bodyweight #athletes #functionaltraining #streetworkout #calisthenics . . #docswholift #docsthatdo #imnotjustadoctor #thedoctorskitchen #physician #dapper #yogainspiration #yogadaily #yogamen #yogamenofcolor #osteopathicmedicine #yogaeveryday #mindbodybrandambassador #thesweatlife #nrc #warriorsatease #fitfamep
One of these days I’m gonna get a ticket for the GAINZ TRAIN 🚂 💪🏼 Cho choo 💨 #bodybuilding #powerlifting #dips #gaintrain #zyzz #gainz #medstudent #medstudentlife #docswholift #medschool #sleepdeprived
Happy Veterans Day! We did the #murph . It's been while, forgot how much this hurts! Modified with TRX rows instead of all the pull-ups and a 2K row at the end instead of the mile run due to shin splints. Celebrated with an ocean roll and some of us has beers. 🤣 . . .
Sweet little front squat PR at 415#. PR city this week thanks to @denverbarbellclub and @hybridperformancemethod #squat #docswholift | 🎥 credit to my boo @amber_j._
You say I dream too big... I say you think too small . . . . . #fitspo #fitsposunday #docswholift #shecandoboth #weightlifting #wonderwoman #backgains #womancrush #sunday #lifting #lift
Desafio aceito e completo. Despeço-me desse campeonato com a certeza que fiz o meu melhor. Foi a primeira vez fazendo isabel e grace seguidos, intercalados com bike ou até mesmo utilizando essa corda pesada no salto simples. Doeu. Doeu muito, mas a sensação de ter terminado é melhor ainda. Pode não ter dado pra chega a final dessa vez,pois, ficamos em 13° dentre os 16 participantes. Contudo, a experiência adquirida nesses 5 wod foi muito recompensadora. Que venham os próximos desafios ☠️☠️☠️ @crossfitcrownlll @baacetti coach @carolinegatt ❣️ @jhrodriguesss team 6 ☠️ #crossfit #cafeine #enhanceperfomance #hwpo #docswholift #medunicamp
Creating a program is one thing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making a program that continues on after you’ve left is another. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Have you checked out this episode with @coach.charlieb.spt ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Listen to this episode and others by following the link in our bio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow me @missing.variable at @missingvariablepod to get the latest info on the Missing Variable Podcast!
Stronger than most therapists but not all of them. 400+ lb squats still feel awkward. Good day for bench personally. #team3dmj #strengthinevidence #3dmj #berelentless #mydenovo #docswholift @nunez3dmj
Went in for a bit of conditioning work this Sunday. Following Romaniello's '6 week sprinting solution' template from @testosteronenation except on a 15 degree incline (speed adjusted accordingly). Its intense but well worth it. Look it up and try. I dare you...😉💪 . (The pecs and lighting were looking pretty good so...💪📷) . . . . . #sundayflex #pecs #pecsondeck #musclemotivation #musclenation #gymspiration #instafit #fitfam #fit #fitnessmotivation #gymfreaks #gymaddicted #muscleoftheday #fitguy #fitnesslife #fitfamuk #bodygoals #bodybuildingmotivation #bodybuilding #sikhmuscle #docswholift #gymaesthetics #veggiemuscle #fitnessmodel #ukaesthetics #noflex #gymlife #gyminspiration #gymstagram #gymspo
Mid part of a miserable leg day workout. I swear these workouts get old fast. 😅. Oh well, achieving greatness was never supposed to be easy🤘🏾🏋️🏿‍♂️. #letsgo #fitness #wellness #iphonex #weightloss #weightlifting #gainz #health #fitnesslife #weightlosstransformation #gainz #fitdocsofinsta #natural #gymtime #energy #life #fitfreaks #workout #gains #weighttraining #fitlife #training #nopainnogain #fitlife #fitdoc #fit #weighttraining #docswholift #gymshark
You just gotta ignite the light And let it shine Just own the night Like the Fourth of July Coz baba you are a firework 🔥 Thank you for the perfect click @chirang16 thank you guys 🙌🏼 #diwali2018 #homies #diwali #greendiwali #lit #lights #medico #medicos #doctor #doctors #phtotoshoot #ootd #doctorsofinstagram #docsclub #docswholift #beardedvillian #stethoscope #goa #гоа #smolensk #смоленск #doctorstory #delhi
Oh... you know... just thinking about my next meal 🤗🙃 ¯\_(ツ)_/¯
Home wall done! Now to finish “winterizing” 😉 #homewall #indoorclimbing #docswholift #aerialistsofig
Being the best is all about mindset. That was the number one thing I took away from meeting and listening to @savickas_bigz this evening. I mean, other than being completely in shock that I met the Michael Jordan of strength and got coached in the log press by him...what an awesome experience. Now I’m even more excited to “fight against the injury” and come back stronger!
#docswholift #musicgym #gymmotivation la música te genera ese envión Q necesitas para cargar más para mentalizar un ejercicio para darle ese extra que necesitas, para activar el cuerpo y prepararlo para la destrucción. Para mi, música electrónica, @rivastarr @chusceballos @sidneycharlesmusic @mario_ochoa son lo básico y uds???
Early morning workouts help me get ready for day. Decreases my stress level and helps me focus. @boknows247 . #deadlift #workout #fitover30 #docswholift #harmonymedicalgroup
The Bridge is dooone! Starting strength novice linear progression ➡️ the bridge ➡️Barbell medicine novice peaking template ➡️ first powerlifting meet in December BW 183 to 218 lbs Thank you @jordan_barbellmedicine @austin_barbellmedicine @startingstrength @leah_barbellmedicine @brazosvalleybarbell @reactivetrainingsystems for the high quality information and content available online. Btw my non-specific low back pain disappeared a few weeks after starting lifting. #barbellmedicine #startingstrength #docswholift #strength
Catch this dentist at the gym and say hello! #docswholift #dentist #lafitness #fortlauderdaledentist #gymshark
•| Work Comfortably & Help the Kiddos |• . {Link and 15% off discount code in my bio} 10% of proceeds will go to Pediatric Efforts. Not only does your purchase donate a toy to a child in need, it also supports Affinity MedWear's "Just Be Kids" Initiative. The Just Be Kids Initiative was created so that pediatric patients can take a day, and just be kids. #medicalschool #medstudent #futuredoctor #docswholift #nurseswholift #scrubs #doctor #gradschool #womeninmedicine #nurse #nurselife #nursingschool #college #medical #dental #chiropractic #fitscrubs #scrubselfie #fitdoc #fitnurse #bestscrubs #medicine #affinitymedwear #mentallyattractive #thebabesbrand #scrublife #medicalstudent #pediatrics #giveback
SaturDAZE • • • How Do You Attack Your Weekend?! Try To At Least Get 30 Mins of Exercise In, Along With All The Festivities The Weekend Offers. Your Body Will Thank Ya In The Long Run 💪🏾🙌🏾 • • • #azfitness #motivateyourself #fitfam #bodybuilding #eosfitness #swoldier #wolvesamongsheep #builtapparel #bouldershoulders #chestworkout #saturdaze #gymrats #eatcleantrainharder #vtaper #npc #ifbb #fitspo #healthisyourwealth #melanininmedicine #blackdoctors #docswholift #classicphysiques #buildyourbody #lightweightbaby #naijaboy
3° campeonato do ano, completando o primeiro ano de treino nessa modalidade espetacular que é o crossfit. Dia de muita superação e companheirismo. Valeu @jhrodriguesss por fechar a dupla comigo e aceitar o desafio proposto pela galera da @baraocrossfit . Muito legal ver que, em meio a rotina de estudos,trabalho ou seja lá o que for,haja um tempo para prática de atividade física. Amanhã tem mais ☠️ #medunicamp #ita #docswholift #enhanceperfomance #cafeine #hwpo
Trained in The Lions Den today!! 🦁 • Tempo squat (3-0-3): sets of 6 at 205, 235, 245 Touch&go bench press: 200x1, 3x5x170 Sumo deadlift: singles at 305, 335, 365 @lionsdenelitetraining
Tips on training in residency: 1.) Big events will need advanced planning 6-12months 2.) If your genetics are not favorable to be lean sans a struggle, consider a minicut or maintenance..or mass *cough* 3.) Experiment with training days/reps/sets to see what you can reasonably handle consistently 4.) If you’re on call or doing ER shift work, pack an entire days’ worth of food in your bag and graze when time permits. It’s ok. You won’t lose all of your gains because you missed that 3 am meal because your ICU patient was tanking and needed a central line. AM wt 156.6 lbs #docswholift #pgy2life #womenwholift #rpstrength
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