#DocsWhoLift

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Not much exciting training on my end. But have been programming and “coaching” @drdrake54 for the past few weeks. Here he is smoking a 405lb squat. Of note, he also benched 390 and deadlifted 515 on this day. — I’m also pretty sure he’s like 6’4” so anyone who thinks they’re “too tall to squat” or their “arms are too long to bench press” can suck a big fat one. . . . . . #powerlifting #powerbuilding #bodybuild #sportsscience #strengthandconditioningcoach #doughnutsanddeadlifts #caffeineandkilos #cltfitness #cltfitlife #docswholift #medicine #residencylife #doctor
Metabolic conditioning 1&1/2 squats @3010 What was your conditioning workout this week? #docswholift #metabolicconditioning #strengthtraining #strengthandconditioning #womenwholift
Back under the log getting ready for the #ronniecolemanclassic ! Strict press is feeling strong, stable, and pain free. Shout out to the sorcerer @andtriana for putting my broken ass back together. This is going to be fun...
These photos were taken roughly 4 years apart, but with immeasurable growth in between. On the left we have 21yr old Amita. Taking her post-workout gym selfie under the the oh so forgiving lights in @ufrecsports SWRC locker room. She’s been #fitness for yearsss but just decided to rip the bandaid & start doing what I called “big girl squats” aka back squats in the squat rack (byeee Smith machine👋). Struggled to build dem boulder shoulderz. Lacked the nutrition knowledge & proper training for achieving her goals despite studying Nutrition/Dietetics. && On the right we have 25yr old Amita. Still into fitness, but has FAR more knowledge & experience w/ both nutrition/training. I was visiting the mothership back in Gainesville, taking obligatory gym selfie in same locker room (bless u shadow lighting🙏) specifically to compare to the left pic taken 4yrs prior. Here’s what you don’t see in these pictures: the SLOW progress from a slow PROCESS. Truth be told, the knowledge & growth between these pictures was not solely fitness/nutrition related. It was largely (perhaps MOSTLY) attributed to the personal growth that occurred during a life transition spawned by a pivotal life event—but this post is not about that particular event, rather, the mindset shift that came of it - a self-evolution of sorts. Story for another day because I’ll definitely run out of characters😅. Amita at 21 and 25 look very different & despite being more educated, it was fueled from within. An internal drive to push myself further & improve. To challenge my body in different ways. To reach a new level. Amita(L) was driven largely by external motivation & aesthetic pursuit. She worked out a lot - a privilege she took for granted. Amita(R) still values aesthetics but knows what it feels like to lose the GIFT of movement. Although she may momentarily forget the weight of that feeling at times, it’s a reinforcing emotion that brings things back into perspective. Today’s #transformationtuesday is a testament to patience, trust, persistence, & pride. Take pride in where you are & what you’re body’s capable of - even if you’re not where you want to be...YET.
Hopping on the bandwagon; 12 year #transformationtuesday I guess I grew some hair 🤷‍♂️ (and maybe some better fashion sense) lol More important is the mental transformation/mindset change that has taken place over the years.
Can you guess my favorite muscle group to train?? . . No seriously though.... . How’s your posture? Do you have chronic back pain? . Adding a few of these exercises that targets your rear delts, mid/lower traps and rhomboids will help with your posture. Strengthening these postural muscles well improve chronic back pain. . Another word of advise from your favorite friendly neighborhood bodybuilder doctor. 😁 . . Happy Training! . . #backday #delts #traps #rhomboids #facepulls #reardeltflyes #latpullovers #ripped #strengthnoweakness #fitfortheculture #gainz #lean #bodybuilding #stillbulking #fitnessislife #docswholift #doctorinstagram #physicianbodybuilder #doesyourdoctorlooklikethis #striveforgreatness
Love these 2XU compression gear. It has allowed me to recover faster. Thanks for knowledge @cindycaudy team. #workinprogress #workout #2xu #docswholift
A fine French red 🍷? —— A skunked beer 🍺? —— A repost but you get the idea —— #tenyearchallenge #2009vs2019 #docswholift #fitfam #repost #transformationtuesday
Anyone who knows me personally knows I’m sarcastic and take next to nothing absolutely seriously. One thing I care deeply about though is the physical and mental well-being of my patients. _ With that said, few things are as disappointing and simultaneously infuriating as my weight loss patients telling me that they have friends/family tease them for the positive changes they are attempting to make in their lives for their health. _ In society, we don’t put down the person who’s putting themselves through school in an attempt to educate themselves and make a better living...do we? Then why bring down the overweight and obese who are ACTIVELY trying to do something about their situation? _ Support others and pull people up to your position...”A rising tide lifts all boats”
One of the most intense training sessions I have had in my life. My soul may have tried to flee my body on this one, but putting 3 hours worth of volume into 1.5 hours makes for some nice conditioning in preparation for @californiasstrongestman. . . . #squat #press #strongman #startingstrongman #gym #fitness #bodybuilding #strong #powerlifting #muscle #nutrition #docswholift #doesyourdoctorevenlift #fitdoc #lifestylemedicine #exerciseismedicine #familymedicine
#squats #romaniandeadlift #inclinebench on the schedule today 💥💪🏼 Managed to drag myself to the gym even though poverty sleep last two nights #motivation #fitnessmotivation #fitmum #bodybuilding #iloveliftingformuscles #docswholift #styrketräning #fitat40 #strongereveryday #jaglyftervikter
I had a great deload session in the resort hotel, which has a fabulous fitness center! Now headed to the beach! #6weeksout #bikiniprep #bikiniathlete #npcbikini #momswholift #docswholift #vacationworkout #deloadweek #rpstrength
46 years previous, drank and drove with no driver’s license. He had an enormous scalp… @no1medicalbook @medicalbook1 @bariatricclub @dr.atefahmed (http://medical.shoppingdealer.com ) #chemistry #clinic #clinicalrotations #development #docswholift #doctor #enfermagem #fisioterapia #internalmedicine #life #med #medicina #medschool #nursepractitioner #nursesofinstagram #pastudents #pharmacy #physicianassistant #prehealth #premedproblems #science #student #studentlife #surgery 46 years previous, drank and drove with no driver's license. He had an enormous scalp laceration. . . . . . . . . . . . . . . . . . . . . . Credit score to @tudodemedicina ❤️ . #medicina #med #scholar #life #studentlife #enfermagem #fisioterapia #internalmedicine #nursepractitioner #clinicalrotations #pastudents #surgical procedure #pharmacy #clinic #medschool #prehealth #docswholift #nursesofinstagram #premedproblems #improvement #science #chemistry #physician #physicianassistant medicina ,med ,scholar ,life ,studentlife ,enfermagem ,fisioterapia ,internalmedicine ,nursepractitioner ,clinicalrotations ,pastudents ,surgical procedure ,pharmacy ,clinic ,medschool ,prehealth ,docswholift ,nursesofinstagram ,premedproblems ,improvement ,science ,chemistry ,physician ,physicianassistant
PSA: if you squat and stuff like this happens (knees tracking forward too far, heels coming off the ground, ankle collapsing in, knee caving in), there’s a good chance you have some knee pain because of your hips and ankles. . (maybe) Quick fix? Sit back with your hips first and keep those heels on the ground. . Long term fix? Improve that mobility and strength in your hips and ankles. . Rumor has it someone’s covering more on that this week. . . . . #Squats #Skwats #GetLow #Mobility #Strength #Powerlifting #Chiropractor #DocsWhoLift
Is the Ketogenic diet your best chance to lose fat and perform your best? New blog post available on Maui Athletics! - https://mauiathletics.com/ketogenic-diet-and-body-composition/ - #mauiathletics #docswholift #gym #fit #bodybuilding #crossfit #powerlifting #fitness #fitlife #gymlife #fitfam #igfit #igfitness #weightlifting #instafit #instafitness #health #healthy #fitdoc #fitdoctor #ifbb #npc #doctor #personaltrainer #doctors #fitnesscoach #fitnesstrainer #personaltraining   #keto #ketogenic
TUESDAY TIP ⏩ Rest & Recovery Days ⁣ 1◽ Rebuild & Repair Muscle Tissue ⁣ 2◽ Strengthen Joints & Ligaments⁣ 3◽ Replenish Fluids & Energy Stores⁣ 4◽ Refresh Mental Energy ⁣ 5◽ Reduce Risk of Injury⁣ 6◽ Avoid Overtraining⁣ .⁣ .⁣ .⁣ #womeninfitness#healthandwellness #strengthandconditioning #flexibility #mobility #mobilitytraining #recoveryday #prehabtoavoidrehab #docswholift #trainsmart #avoidinjury #PTstrong #HIIT #girlswholift #girlswithmuscle #igfitness #igfit #tuesdaytip
They say knowledge is power. And what have you done with your power? Have you shared it? Is it accessible? That's my goal for 2019. Money shouldn't separate anyone's ability to learn and improve themselves. I hosted a workshop last Saturday for only 20 bucks. The price of a yoga class, a boot camp workout, a CrossFit drop in, a pizza & some garlic rolls. 🤣 And honestly, I don't want to charge much more than that. I offer student discounts in my clinic for the same reason. If you want to get better, your wallet shouldn't stop you. Healthcare & Fitness in America are always about maximizing profits, I'll be choosing people instead 🏌️.
DO NOT LISTEN TO WHAT IS BEING SAID WATCH WHAT IS BEING DONE . . . #ركز
Time has been TOIGHT LOIKE A TOIGER lately, so I’ve had lots of quick home workouts when I can’t make it to @aspire_perform. I figured I’d post em up just in case they motivate someone to grab some #kettlebells and take their health in their own hands. . . . All done with two 24kg Kettlebells, only put them down on rest period: 4 Double Swings 5 Double Cleans 6 Seasaw Presses 7 ROUNDS 80 seconds rest between rounds (ended up closer to 45-60 secs. Im impatient.) . . #kettlebellswings #kettlebellworkout #homeworkouts #homeoffice #healthandwellness #fitness #simplenoteasy #dadlife #15minuteworkout #fitfam #docswholift #chiropractor #personaltrainer #personaltraining #strengthcoach
#FOOD #doctorsthatdo People believe that the more that you workout, the more #weight that one will lose. In reality, it is the food that you eat. As a doctor, my patients inform me that they will lose weight by increasing their workouts to two-a-days, which can be adaptable for a novice gym goer; however, some patients are not physically ready for this plan. So, stick with any kind of workout for 150 minutes per week as recommend by the #americanheartassociation for the optimal cardiovascular health. DISCIPLINE WITH FOOD will help you lose weight. For food, there are tons of food plans. This can be a daunting task so take it one step at a time. Start with calorie counting. I just started using @underarmour @myfitnesspal and have been impressed with their tracker. The app provides the nutrients in every food: carbs, protein, sodium, vitamins, etc. In addition, there are plenty of simple-to-read nutrition articles. Or, you can try this plan: track what you eat for a week and take the average. Then, reduce it by 200 calories per day. Use programs to determine what your target goal is. For instance, mine is 1500 calories (not including my workouts). With this information, I have reduced my serving sizes. Second, review the type of food that you are consuming. It should consist of 25% protein (turkey, chicken, fish, tofu, 2 eggs, peanut butter), 25% starchy (potatoes, brown rice, whole wheat pasta, dried beans), and 50% non-starch vegetables (spinach, carrots, asparagus, tomatoes, kale, broccoli, cauliflower), and 1 fruit (apples)..... Above, it only took 20 minutes to prep the salmon and mix with spinach & cucumbers & light dressing #health #tips #instafood #cleaneating #eatclean #osteopathic #ninjatraining #weightloss #athletes #functionaltraining #streetworkout #calisthenics . #docswholift #mens_yoga #yogaeverydamnday #yogamedicine #dapper #yogainspiration #yogadaily #yogamen #yogamenofcolor #yogaeveryday #mindbodybrandambassador #thesweatlife #nrc #warriorsatease
You guys.....I put 5 more pounds on my paused bench press from last week. Which was a PR then. And a HYOOOGE PR today babyyyy 🤪 Also, some squatting occurred. • • Squat: sets of 5 at 125kg/270lb (RPE 6), 137.5kg/303lb (RPE 7), 142.5kg/314lb (RPE 8) Paused bench press: 1x105kg/231lb (🙌🏽), 4x5x86.5kg/190lb
This must be just like living in paradise. Next stop = real estate agent #PeninsulaLiving #Mornington #disciplineequalsfreedom #docswholift #WanderVictoria
❔You want to improve your squats❔⁣ .⁣ Well start here ⏩ thoracic mobility (specifically into extension) and lat activation!⁣ .⁣ 🤔 Wait...what?! But that's your spine/secondary muscles and primary muscles in the squat are the glutes/quads??⁣ .⁣ 👌 You are correct! BUT remember what I said yesterday about mobility and stability playing an interlocking roll?⁣ .⁣ If you don't have the extension mobility in your thoracic spine to keep your "chest up" then it has to come from somewhere...that somewhere usually ends up being the lumbar spine⁣ .⁣ During the squat, the lats are used to stabilize the bar on your back AS WELL AS stabilize the lumbar spine and maintain an upright torso ⁣ .⁣ 🌊 This "accessory" muscle has a HUGE ripple effect. The healthier your spine ⏩ the easier it is to achieve better hip mobility 🤯⁣ .⁣ Check out my back/lat warmup from this mornings squat sesh⁣ ◽NOTE 1 a movement may start passive but I quickly incorporate full range movement and end range activation >> HELLO MOBILITY!⁣ ◽NOTE 2 I work my lat activation while laying on a bolster. It's to also open my chest and mimic what my body position needs to be when a bar is on my back.⁣ ◽NOTE 3 - video is sped up x2. Take your time! Don't you think a little extra time in a warmup (that sequence took <5 min) is worth preventing injury and making gains? I do 🙋‍♀️⁣ .⁣ .⁣ .⁣ #womeninfitness#healthandwellness #strengthandconditioning #flexibility #mobility #mobilitytraining #squatday #warmup #prehabtoavoidrehab #docswholift #trainsmart #avoidinjury #PTstrong #HIIT #girlswholift #girlswithmuscle #igfitness #igfit
💪 "The key to a good deadlift, is a perfect hip hinge." 🧠 ________________________________________________________ Using a band under the feet, this position plus external cue almost forces a good hip hinge. You can see with our athlete here, he still has a few components to tweak out (hip extension at the top, less exaggerated lumbar lordosis, chest positioning, etc.) But for the first time performing this motion it is a quality motion, note how the line of resistance from the band seemingly self corrects extreme hip hinge deviation. To me, this is one of the simplest ways to begin learning a deadlift because it sets the athlete up for success and allows for relatively small form errors that are easily coachable. ___ What's your favorite way to teach hip hinges? Comment below⬇️ ___ #mobility #dpt #docswholift #physicaltherapy #exercisetips #recoveryday #backpain #stretching #painrelief #crossfit #mobilitywod #clinicalathlete #newyearsresolution #workout #fitness #physiobank #motion #chronicpain #strength #mobilityflow #strength #athletetraining #workhard #strengthisneveraweakness
Today was my last day as the upper level resident of the pediatric general wards team, as a second year. . So confession #1 : I’m a huge nerd and love constantly learning. I actually get frustrated if I feel like I’m not learning a lot at work or in other areas of life haha And inpatient wards months during residency are a time of insane amounts of learning. So I love that! . But confession #2 : I love sleeping. And I actually require a lot of sleep, which I’ve finally stopped trying to fight (as much), and just accept about my body. I don’t function with less than 8 hours of sleep, and my body really prefers even more than sleep than this haha And this never happens on inpatient wards. . So after two months in a row of being the upper level of inpatient teams, with 80 hour work weeks, and many hours also at home reviewing charts, I have learned so so much but I am also very very tired! . . . . . . . . . . . . . . . . #residency #medicine #whitecoat #pediatrician #pediatrics #surgeon #obgyn #familymedicine #internyear #residencylife #girldoctor #womeninmedicine #fitdoc #docswholift #healthydoc #medstudent #medstudentlife #premed #nurselife #scrubs #nursing #nursingschoollife #doctorlife #doctorlifestyle #medicalstudent #roadtomedicine #doctorsofinstagram
I’ve been kind of quiet on here lately. I’ve been putting my head down and hustling. I have five more months in residency before graduation. I’m on the job hunt, working to learn as much as I can in the rotations I have left, working on a lecture I’m giving this week, Grand Rounds as well as a QI project that are all coming up soon. But I haven’t forgotten ME. In everything that I’ve learned in medical school and residency, one of the most important things is to remember to take care of yourself. In medicine we give our heart and soul to our patients and our careers, but you can’t pour from an empty cup. It’s all too often we see that in our attendings and in our patients and how that turns out for the worst. We can only continue to give if we nourish ourselves. I’m on day 72 of 104 of my current work out program. Although technically I should be completing the whole program about now, I’ve been doing the best I can with my busy schedule and sometimes being down and out with a migraine. I’ve tightened up my nutrition since the holidays and I’m focusing on fueling my body to push me through my workouts as well as through my workdays. When times get tough dig a little deeper and don’t forget about YOU. #womeninmedicine #residentlife #medschoollife #docswholift #peoplewhomove #practicewhatyoupreach #foodismedicine #sweatforthosewhocant
🍕IIFYM vs Flexible Dieting 🍰 People often assume they’re the same thing since they’re predicated on the same fundamental concept of eating food that “fits your macros” based on whatever goal you’re trying to achieve (often aesthetic) . All over IG we see massive sugary masterpieces, often some form of Poptart-donut-ice cream-pancake creation smothered w/ PB & spraaankles 🧁 . The caption often brags about how many carbs/fat the posting ‘flexible dieter’ managed to hoard for a trip to junk-food paradise & how amaaazing #iifym is b/c just LOOK at what they can eat while dieting!😯 . Some people are drawn to IIFYM via a bunch of Fitstafamous people posting pics of these epic, binge-worthy towers of fun-looking ‘junk’ foods that they “get to eat” while dieting 🍩🍟 . 🙌 “Like, if they can eat all that unhealthy food & can still look that way like SIGN ME UP!” 🙌 . Unfortunately, IIFYM can quickly become a game of “How-Much-Crap-Can-You-Shove-Into-Your-Macros” . 👉 therein lies the slight nuance between IIFYM & Flexible Dieting. • When you think #IIFYM you may think of epic Poptart towers. • When you think #flexibledieting , you should think 80/20 — 80% nutrient dense food + 20% ‘fun’ food (i.e. 1-2 Poptarts, not 7). . 🥑🍔🍓🍭🥦🍟 . Being able to eat your favorite foods while progressing towards your goals [in a healthy way] IS the beauty of a macro-based approach. It becomes potentially problematic when one sees those mega-junk-food masterpieces, assumes every meal looks like that, & calls it flexible dieting. - ⚠️Macros are a great tool, but MAY NOT be for everyone. If you’re thinking about beginning to track macros, make sure you do your research first. ⚠️ P.S. online calculators are BS - steer clear of those. - If you’re trying to decide whether macros are right for 👉YOU 👈, first EDUCATE yourself — talk to a coach . 📩 Send me a message with any questions you have about macros, tracking, nutrition, etc. . . 🔅Spots available for 1:1 coaching with me. APPLY with the link in my bio 🔅
Got to hang out in California this weekend and even do my least favorite WOD at The @crossfit Ranch. Thank you @thedavecastro. Almost a minute PR for me (haven't done Fran in over 2 years), and I now I need work on those transition times. Was a much needed weekend to relax and refocus. Now, back to reality. @ragrant11 #CrossFit #unexpectedvacation #refocus #perspective #blessed #docswholift @crossfithealth @derekjw7 @jacobjw7 @doubleedgefitness @hannahblagg
Today I had the opportunity to give a lecture on #Sarcopenia to the faculty, residents, & medical students where I work. This is a term that many of them had never heard of, as it’s unfortunately an under-appreciated problem in the world of clinical medicine. • The way I simplify & conceptualize Sarcopenia is as an imbalance between anabolic stimuli and catabolic stimuli resulting in net muscle protein breakdown, and thus loss of muscle mass & function. • Anabolic stimuli include 1) dietary amino acids, 2) muscular contraction, and 3) various hormones & growth factors. • Catabolic stimuli include 1) insufficient dietary amino acids, 2) mechanical unloading / inactivity, 3) inflammatory / oxidative stress, 4) chronic hypoxia, and 5) oral/intravenous glucocorticoid treatment. • In the hospital, we see patients with many (sometimes even ALL) of these catabolic risk factors at the same time. Acute inflammatory processes like sepsis, often combined with chronic inflammatory conditions like metabolic syndrome, chronic kidney disease, cirrhosis, COPD, heart failure, cancer, and many others induce anabolic resistance and result in a hypercatabolic state. • In fact, critically ill patients have been shown to lose upwards of 20-40% of muscle cross-sectional area within the first 10 days of hospitalization - and this is worse with every organ system failure. • I’ll be posting more about the topic in the future - but hopefully we can start drawing more awareness to this important issue. Tag a healthcare professional who needs to know this!
#Watch 👀 . . . #ركز
PAIN WITH PRESSING! Something I see far too commonly and is often vaguely diagnosed as a “rotator cuff issue/tear”, however it may be as simple as trying out this stretch. As you go through the bench press movement, your shoulder goes through multiple planes of movement, one of them being internal rotation. The Infraspinatus and Teres Minor both do external rotation of the humerus, which means when these get tight (hypertonic) they can limit that range of internal rotation and make it painful. The Sleeper Stretch can be performed against a wall or on the floor with a lacrosse ball. Be sure to pin the ball on a tender spot and move your arm through internal range of motion like shown. This can almost instantly decrease the pain you feel when benching and help restore balance back to your shoulders. For more shoulder stretches, exercises, and rehab, stay tuned for the release of my book! The book will cover everything from shoulder, elbow, wrist, hip, knee, and ankle! #docswholift #howmuchyabench #internationalchestday #powerdoc #mobility
*** Here are a couple of good reminders for my healthcare colleagues or anyone in general for the majority of these points. ‼️ ✔️ You need to take care of yourself in order to provide the best care for your patients(for healthcare professionals) or if you’re not a health care profession, maybe it’s your family, friends or clients. ‼️ ✔️ Don’t neglect because your too busy. Find ways to eat healthy, exercise, relieve stress, and sleep. Be efficient and be smart about it. ‼️ #healthcareprofessional #takecareofyourself #health #mentalhealth #wellbeing #physicaltherapy #athletictraining #personaltrainer #wellness #notime #busy #busyprofessionals #onthego #healthfirst #metime #eathealthy #efficiency #bethebestyou #docswholift #savetime #healthylifestyle #healthylife #youcandoit #relationships #sleep #worksmarternotharder
Self love. Self awareness. Self control. Self respect. All require effort—and to a degree, health. Healthy habits breed healthy thoughts and actions. So exercise. Eat a diverse, macronutrient balanced, micronutrient-rich diet. Hydrate. Rest. Meditate, or practice “mindfulness”. Stimulate the mind in some capacity on a daily basis. Practice positivity. Surround yourself with those who lift you, positive vibes are important. Nothing is by accident. Repeat daily, find consistency. Take care of yourself first so you can better take care of others. #MondayMotivation #BodybuildingDoc #SymmetrySpecialist #nycchiropractor #nycdoc #nycfitness #npcbikini #npcfigure #roadtopro #ifbb #nycbodybuilding #sportschiropractor #docswholift #doctorswholift #nycfit #nyctraining #selfawareness
I put these polls up in my stories a few days ago. To be honest, there are some that I’m partial to one answer over the other, but I don’t know if either can be a wrong answer in any of these questions. I didn’t post them to prove anybody wrong or to make one answer the end-all-be-all. . I posted these for perspective and for dialogue, which I got a good amount of people explaining their thought process and reasoning. . If you have a specific reason or thought process behind your choice, I would love to hear your thoughts and maybe share some of my own also!
I made it. Another trip around the sun. 😅 I am now 21 (plus a few years on top of that 😉). For me, birthdays are about 3 things: 1). Reflection and planning - what have a learned over the past year? Am I a nicer person? How can I become a better human? 2). Champagne 3). Cake. . . . . . . . #girlswholift #strengthtraining #health #nhs #exercise #strongwomen #girlswithmuscle #gymmotivation #fitspo #weightwatchers #fitness #squats #fitnessjourney #doctorswholift #docswholift #muscles #fatloss #weightloss #foodasmedicine #diet #nutrition #iifym #workout #food #flexibledieting #lifestylemedicine #exerciseasmedicine
3+ months out to NPC Boston show. Ramping up cardio and diet. Training heavy through the show. Working on continuous improvement #precontest #posingpractice #npccompetitor #fitat50 #fitover50 #docswholift #npcbodybuilder #npcnortheast #mastersbodybuilding #fitgoals
Little bit of Sunday #squat and #pushpress to start the week. I am a little stressed about starting OB tomorrow. I love the specialty, but the length of the days seems a little daunting. Missing training sessions for @californiasstrongestman because of this will not be an option, but I will definitely need to be more diligent when I comes to recovery and meal timing. . . . #brobgyn #strongman #startingstrongman #gym #fitness #bodybuilding #strong #powerlifting #muscle #nutrition #docswholift #doesyourdoctorevenlift #fitdoc #lifestylemedicine #exerciseismedicine #familymedicine #pgy1life
Feeling grateful for west coast warmth.
Kyolic-aged-garlic-extract is effective in reducing blood pressure in patients with uncontrolled hypertension, and has the potential to improve arterial stiffness, inflammation, and gut microbial profile. Aged-garlic-extract is highly tolerable with a high safety profile as a stand-alone or adjunctive antihypertensive treatment, with multiple benefits for cardiovascular health. - My wife and I both take this every day for general health. I highly recommend it just outside of your basic supplement stack. - https://www.frontiersin.org/articles/10.3389/fnut.2018.00122/full - #mauiathletics #strong #docswholift #gym #fit #bodybuilding #crossfit #powerlifting #fitness #fitlife #gymlife #fitfam #igfit #igfitness #weightlifting #instafit #instafitness #health #healthy #fitdoc #fitdoctor #ifbb #npc #wbff #doctor #personaltrainer #doctors #fitnesscoach #fitnesstrainer #personaltraining
They’re no words that express how grateful I am for these 2 guys. They were my 2 dads today 😂. They woke up at 5am and drove from Manassas on a unplowed I-66 to pick me up from Tysons and drive me into DC. They then spent the next 12 hours handling my ass. I’m glad to call them teammates. They deserve this gold medal🥇. Thanks to my sister @theperlmanator03 for coming out and supporting me. Congrats to da Marshall homie for winning some cash! @minh_bruh. We both won our weight classes in open! Meet recap will be in my next post! #uspa #nbc4fitnessexpo #TeamDickson #nbc4expo
Vampire dives post short run. . . My time in Zimbabwe is wrapping up. It hasn't been ideal for training, and I've lacked the desire to push through unideal conditions while here, turning instead to shorter runs, group workouts (we were so cute!! Ten of us doing a circuit on the lawn by the pool 🤗), and doing other things like observing hospital culture, care delivery, information management, etc in Zimbabwean health facilities, delivering babies, seeing medical conditions I've only read about in textbooks, playing with Swedish medical students, and working on projects surrounding the implemention of adequate surgery, obstetrics and anesthesia care in Zimbabwe. It's been...great. . #globalsurgery #harvardmedicalschool #lunduniversity #ocrwc #docswholift #spartanwomen #spartangirlsdoitbetter
Finishing up the birthday week at The Heat game with a win over the The Rockets. Thanks to all my friends and family for making me feel special as I work my way into my third decade of life. @themainchief thanks for the tickets 🎫. #onelastdance #miamiheat #teamanesthesia #vicenites #docswholift
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