#EatCleanTrainDirty

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Recibí esta camisa de Beachbody. Yaaayy! 🤗🎉 Fue por terminar el programa 80 Days Obsession. Me la enviaron, de regalo, por inspirar a chicas a comenzar una vida saludable; quienes, como yo, tienen una vida muy ocupada y no tienen tiempo para ir al gimnasio. Todo, haciéndolo desde su casita. * Me encantan los regalos!! y el haberlo recibido, sólo trabajando en mí misma, ¡me fascina!👊🏻🤜🏻 * Aquí voy, con un día más! 💪🏻 * Saben qué...🤔 quiero volver a hacer 80 días!😌 * Es que me gustó mucho y también los cambios que obtuve 😜🤗
Never give up and always believe in yourself that’s the golden rule to success in anything in life. I used to always doubt my self and listen to negative people in my life. That didn’t help at at all I was depressed and sad. I would always buy online programs and work with coaches/ trainers that didn’t know what they were doing and would just take my money. Then I met my coach @brianroberts__ and we started working and training together then that all changed. He taught me how to eat, train, sleep, and, just live a better more healthy lifestyle. After I met @pjbraunfitness who gave me an opportunity to be sponsored by a phenomenal company that takes care of their athletes and gives good advice/ help to work on myself as a bodybuilder and a person. Overall my advice to anyone who wants to make a lifestyle change is simple just do the work, stay consistent, and trust the process you’ll be amazed at what happens. #gainz #bodybuilding #mensphysique #classicphysique #fitness #workout #fitfam ##transformationtuesday #myfitnessjourney #trusttheprocess #model #fitnessmodel #miami #florida #blackstonelabs #lifestyle #health #aesthetics #sickkunt #traininsane #liftheavy #eatcleantraindirty #photography #lighting
Avo on toast 🥑🍞 Trying to jazz up gud 'ol seed bread. I have to say, the jazzing up worked out very well😏😋 . . Mash avo with a little lemon juice. Chuck mashed avo on toast and crumble feta onto avo. Sprinkle with crushed chilli and black pepper. Make it work. Enjoy😉 . . . . . . . . . . . . . . . . . . . . . . . . . . #balancinglifeschaos #s8 #feta #avocado #cleaneats #foodoftheday #healthyfoodshare #fitnessmotivation #nomnomnom #foodbeast #healthy #fitfoodie #foodie #foodspo #foodporn #fit #fitlifestyle #eatcleantraindirty #instafood #foodgasm #eatrealfood #eatright #bread #eatwellbewell #foodstagram #foodgram #food #yummylicious #fitfam #healthylife
🔥Should You Count Calories?🔥 - Follow @dancudes for the best diet and fitness tips on Instagram! - Okay so first and foremost, I am not hating on @starbucks 🤣! In fact, they have come a long way and have some awesome options for those living a healthy lifestyle! With that being said, the point of this post is to show why A CALORIE IS NOT A CALORIE and I just chose Starbucks because they are famous for their grande latte shmappe frappes😂! So, both of these options have the exact same amount of calories. On the left, you have a Grande Vanilla Bean Creme Frappuccino with some cool whip on top. On the right you have a black coffee, 1 large apple (100 cals), a 1/4 cup of almonds (220 cals) and 1 piece of dark chocolate (60 cals). Both of which come up to about the same amount of calories (380). Now besides the obvious difference in nutritional value between the two (which is of the upmost importance), the difference in satiation is incredible and this is the point I want to get across here. Sweets and junk food, or as some call "empty calorie" foods, have little to no satiation. They will keep you full for maybe an hour if you're lucky and then you're going to eat again. Whole foods will keep you full for 2 to 4 hours depending leading you to eat less throughout the day. Do better understand this, think of it this way. You can have 5, 6, 7, 8 cookies or donuts easily without any effort, but how many apples can you have in one sitting? 1? 2 if you push yourself or maybe 3 if you were getting paid for it🤣! A calorie is not a calorie! Don't count them, think of the quality of them instead! As always, love yourself and strive to thrive! Chat soon, Dan
Decline barbell chest press. Try this cool move 💪stability is key which makes it a little hard to perform. You can go heavy; I just chose light weight to get familiarized with the new move. #fitness #training #motivation #fit #fitnessaddict #fitnesslifestyle #fitnessmotivation #trainingmode #traininghard #training #challengeyourbody #workoutinspiration #fitspo #bodygoals #fitlife #bodybuilding #gym #fitfam #dedication #blackstonelabs #loyaltyiseverything #blackstoneambassador #nutrition #warriorforchrist #eatcleantraindirty #fitspirarion #muscle #shredded #instafitness @pjbraunfitness @josh_feola @blackstonelabs_official @jaredxbrown @blackstonelabslegion 10% off at www.blackstonelabs.com When you drop my code: van_physique77 at ✔ out 💯
here’s some keys to burning that access fat... eat organic, consume more water, eat more lean proteins, eat more fruits and veggies, don’t skip breakfast and get more rest by going to bed a bit earlier. the sweat. the time. the devotion. it always pays off!!! - KONSCIOUSFIT™ - #weightloss #burnfat #bodyfat #sweat #cardio #fitfam #fitspiration #fitlife #getfit #igfit #instafit #nodaysoff #noexcuses #fitnessjourney #fitnessgoals #motivate #gymmotivation #healthiswealth #fitness #healthybody #eatcleantraindirty #fitbody #fitnessaddict #active #transformationtuesday #exercise #fitnessmotivation
Okay this is my first real #transformationtuesday post - presented to you with no editing or fitness poses - so please be nice. 🏋🏻‍♀️ Lately I’ve been feeling a little discouraged about my bulk progress. Even though I’ve been hitting the gym consistently 4x a week, I was still feeling like I wasn’t getting anywhere. So I dug up some pictures. 🏋🏻‍♀️ The first picture was taken on August 30th (1 week after I officially started bulking) and the second was taken on Friday, September 21st. Though it’s not dramatic (and it shouldn’t be in 3 weeks), I was really happy to see my butt pop, my legs looking more shapely, and my tummy area looking a little less “settled.” (NOTE: I tried to stand in the same pose so as to really see changes and not just angles, but didn’t manage to be in the same clothing so there’s that) 🏋🏻‍♀️ If you’re feeling like you haven’t made progress, pictures are a great way to check-in with yourself (as is the way your clothing fits). You don’t have to share them with anyone else, but maybe it’ll help when you’re feeling unmotivated. 🏋🏻‍♀️ Happy tracking! . . . #macros #iifym #iifymgirls #reversedieting #flexibledieting #progressnotperfection #strongnotskinny #girlswholift #foodisfuel #healthyfood #healthylifestyle #healthy #fitness #fitfam #fitfood #fittips #fitgirl #fitchick #bulking #fitnessjourney #carbs #progress #balance #slowprogressisbetterthannoprogress #muscle #gains #nutrition #eatcleantraindirty #trackingmacros
#Repost @2plantbasedbodies ・・・ Regrann @dirty.snouts - “Petunia is a survivor of Hurricane Florence, a hurricane that ended up saving her life. As a commercial farm pig, Tuni would have been slaughtered at around 6 months old. The flood waters saved her from that fate, and then she was saved from the flood waters. She is safe now and for the rest of her life she will live with us here at the sanctuary.” Ahimsa, another lucky piggie who resides @trewlovesanctuary , is Dirty Snouts’ Snout of the Month. Check her out on my Animal Friends page or visit @trewlovesanctuary. @trewlovesanctuary #friendsNOTfood #veganrecipes #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife #veganlifestyle #veganism #veganfoodshare #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife
“ Never stand begging for that which you have the power to earn. - Miguel de Cervantes “ #TRANSFORMYOURMIND 📍 ➖➖➖➖➖➖➖➖➖➖➖➖➖ “ ARE U NOT ENTERTAINED⁉️” ➖➖➖➖➖➖➖➖➖➖➖➖➖ “ IS THAT NOT WHY YOU ARE HERE⁉️ “ ➖➖➖➖➖➖➖➖➖➖➖➖➖ “ SOMETIMES BY LOSING A BATTLE YOU FIND A BETTER WAY 2 WIN THE WAR‼️“ ➖➖➖➖➖➖➖➖➖➖➖➖➖ “ NEVER FORGET IF IT DONT EXIST , CREATE IT❕GODS GREATEST THINGS STILL HAVEN’T BEEN YET CREATED. MAYBE BECAUSE ITS WAITING ON YOU TO CREATE IT🙌🏾 THE CHOICE IS YOURS💪”✨ #TRANSFORMATION ➖➖➖➖➖➖➖➖➖➖➖➖➖ GET FOCUSED LETS GET FIT💦 -☑️8 Week transformation Program -☑️Reached a plateau? -☑️Want to lose fat & add lean muscle? -☑️Want to bulk & add muscle mass? -☑️Need Supplement advice, Or How About a Meal Plan That Works For You ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Custom Workout Routine ✅ Meal plan ✅ Groceries List ✅ Cardio schedule ✅ Supplement help ✅ 24/7 email support and guidance ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨💎 Accepting clients! Taking on serious inquires only and looking to lose or gain 15-20lbs. Contact me via Email: leanlikegreen@gmail.com Or DM here on IG @GETLEANWITHGREEN 💎✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #TRAINWITHGREEN #EATCLEANTRAINDIRTY #abs #lifestyle #amazing #beastmode #athletes #exercise #fit #fitfam #fitlife #fitspo #fitness #gym #gymlife #training #GETLEANWITHGREEN #inspiration #healthy #eatclean #cardio #strengthandconditioning #success #health #exercise #healthychoices #workout #dedication #healthy
Fuck #transformationtuesday . I have always been a beast. I was last year, I am this year, and I’ll be one next year too. 🤷🏻‍♂️
4 weeks into training and @hajira_ra & @mariamravat are killing compound lifts 💪🏼💥 #EmpireUkFitness
On top of (gluten-free) rotini, all covered in cheese! I didn’t lose my meatball 😉 quick and early dinner before Back to School Night ! GF pasta topped with eggplant “meatballs” that’s right no meat was used here. It was almost vegan if I didn’t put the cheese on, but how could you not? 🍝 •• •• #pasta #glutenfree #eatcleantraindirty #eatingfortheinsta #strongnotskinny #whatsonmyplate #fitnessgoals #dinner #teaching #feedme #foodiegram #homecook #cookingtherapy
Meal Prep. The new fast food! We can’t eat what we don’t have in the house 🔑 Meal prep helps to make sure that your nutrition matches your fitness routine. #EatCleanTrainDirty Not to mention it saves me time, money and gives you piece of mind. You don’t have to worry about what is or isn’t in your food. We could fit in a few more cliches but this #TastyTuesday and #WEEK2 of the #ONGOCHALLENGE is all about the importance of planning. ____________________________ #tasty #foodporn #nom #healthyfood #healthylifestyle #fitnessmotivation
Loooong and stress day - super speedy dinner before flopping with bake off 😍Mushrooms, spinach, eggs and wholemeal bread (because I moved 2 months ago and still don’t have a toaster)
🥑🥣🌿🍅
Two of my favourite pre workouts at the moment. Would say my top 5 are: 1. Olympus labs RE1GN (good all rounder, pump, focus and strength gains) 2. Spazmatic (mainly focus, strength and endurance, pump is so so.. 3. Kaged muscle - pre kaged (nice inclusion of greens in the formula) 4. Sparta Nutrition kraken (more stimulant and endurance) 5. Redcon1 total war. (Well dosed pre with all well researched ingredients) . . . #nodaysoff #fitnessmotivation #nevergiveup #focus #instafit #fitspiration #fitnessmodel #musclemodel #dedication #fitfam #ukfitfam #dedication #bodybuilding #lean #ifbb #beastmode #shredded #stayhungry #back #deadlift #lats #gymmotivation #gymquotes #mealprep #fitness #powerlifting #eatclean #cleaneating #eatcleantraindirty #preworkout
Sergio will always be remembered as one of.the best 🙏🙏🙏🙏🙏🙏❤❤❤❤.. ... ... ... Make your own destiny Make your own rules Make your legacy Golden Physiques Legendary Physiques Golden Legendary Physiques #Oldschoolbodybuilding #fitnessmodel #fitfam #abs #ripped #shredded #npc #mrolympia #goldenera #bodybuilding #gym #gymlife #eatingclean #GLPMOVEMENT #eatcleantraindirty #trainhard #nodaysoff #muscles #hardworkpaysoff #dedication #discipline #muscles #veins #doyouevenlift #ifbb #legendsoftomorrow #followme #instagood #ripped #shredded #goldenlegendaryphysiques #red #GLP
Incline dumbbells are a staple for my men and women clients along with myself for shape, development and strength. • • This guy is getting too strong, I better do some more pushups 🤔 can’t be having my clients show me up 😁 @godennygo • • • • • #detroitstrong #detroitstrongboutiquegym #detroitfitness #chestworkouts #workoutvideo #healthylifestyle #eatcleantraindirty #detroittrainer #strengthtraining #hiitworkout #totalbodyworkout #personaltrainer #transformationtuesday #madisonheights #fatloss #workout #fitness #strongertogether #inspireothers
So my 30 days of no junk food has now finished and one thing I’ve really learnt from doing it is that I suck at being good on the weekends! • • Tonight was also the first night of the 8 week body transformation class I’ve joined at Xercise4Less. The circuits were tough and I know it’ll get harder but I’m excited to get into a routine of gyming and having the support of my group. Watch this space to see how that goes 💪🏼 #8weektransformation #personaltraining #gymchallenge
It Ain’t Dat Serious... Just Give Them Good Energy... ☀️⭐️🌟✨💫🌟⭐️
“ ARE U SEEING THIS⁉️ ➖ “ HEY MA! ITS A PLANE “ ➖ “ YES! I TS A BIRD 🦅⁉️” ➖ “ NO ITS 👀 THAT DAMN GIANTS FAN 😎🏈 KANGAROO BLACK TRYING TO JUMP HEAVEN KNOWING🤦‍♂️ DAMN WE LL HE AINT MAKING IT😅😇😈 “ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ((NOTE📓: A thousand disappointments in the past cannot equal the power of one positive action right now. Go ahead & go for it.)) #JUMPMAN 🤾🏾‍♂️ #NOLIMIT 🐇 #LIMITLESS 🌟 #TRANSFORMATION ➖➖➖➖➖➖➖➖➖➖➖➖➖ GET FOCUSED LETS GET FIT💦 -☑️8 Week transformation Program -☑️Reached a plateau? -☑️Want to lose fat & add lean muscle? -☑️Want to bulk & add muscle mass? -☑️Need Supplement advice, Or How About a Meal Plan That Works For You ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ ⬇️ Custom Workout Routine ✅ Meal plan ✅ Groceries List ✅ Cardio schedule ✅ Supplement help ✅ 24/7 email support and guidance ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✨💎 Accepting clients! Taking on serious inquires only and looking to lose or gain 15-20lbs. Contact me via Email: leanlikegreen@gmail.com Or DM here on IG @GETLEANWITHGREEN 💎✨ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #TRAINWITHGREEN #EATCLEANTRAINDIRTY #abs #lifestyle #amazing #beastmode #athletes #exercise #fit #fitfam #fitlife #fitspo #fitness #inspiration #healthy #cardio #strengthandconditioning #success #health #exercise #healthychoices #workout #dedication
Regrann @dirty.snouts - “Petunia is a survivor of Hurricane Florence, a hurricane that ended up saving her life. As a commercial farm pig, Tuni would have been slaughtered at around 6 months old. The flood waters saved her from that fate, and then she was saved from the flood waters. She is safe now and for the rest of her life she will live with us here at the sanctuary.” Ahimsa, another lucky piggie who resides @trewlovesanctuary , is Dirty Snouts’ Snout of the Month. Check her out on my Animal Friends page or visit @trewlovesanctuary. @trewlovesanctuary #friendsNOTfood #veganrecipes #ditchdairy #california #vegan #plantbased #vegansofig #vegansofinstagram #veganlife #veganlifestyle #veganism #veganfoodshare #earthlings #animalrights #animalliberation #compassion #veganfood #plantpower #protein #healthy #healthylife #eatcleantraindirty #vegangirl #crueltyfree #vegangains #govegan #cali #calilife
I used to have the worst body dysmorphia ever, i was always insecure and never liked what i saw in the mirror. The best thing about your body is that if you don’t like something you can change it. What you put in you get out, and it’s more important to feel healthy than look a certain way. #selflove
ground turkey, sautéed “fajita veg” (spinach, zucchini, red peppers, onions) with cheese, guac, sour cream, and salsa 😎 ps best hot sauce ever
“QUICK WORKOUT” Snippets of my clients session. * * * * 15 reps of Hip Thrusters * 15 reps of Weighted Donkey kicks * 15 reps of Double Pulse Jump Squats * Repeat 4 times. * * * #strivingforgreatness If you want to be better, healthier, fitter and sexier email me for a free 30mins taster session. 💪💪 Taylorfituk@yahoo.com * * * #aesthetics #bulking #beastmode #bodybuilding #comingup #change #discipline #EatCleanTrainDirty #focus #fitness #fitfam #gym #gainz #gymMotivation #health #muscles #mensphysique #nodaysoff #Physique #progress #positive #mob45 #personaltrainer #shredded #Training #ukfitness
#Repost @davidgoggins ・・・ Some People Hate Bright Light! When we find the courage to go deep into our minds, we can locate what specific fuse blew in our brains to make us settle for a mediocre life. That blown fuse might be some insecurities resulting from deep-rooted childhood memories or because you look or talk or walk different. That blown fuse could be fear of failure so you stay in your box where you are comfortable. There are so many ways to blow a mental fuse! Life is fucking relentless that way and....it’s supposed to be! No one is coming to save you so it’s up to you to go into the circuit box and locate the blown fuse. Finding the blown fuse is easy, too bad it’s not as easy to fix as the one in our house. To fix the blown mental fuse, we need the willingness to change the way we think. More often than not, we change the external and superficial things- our clothes, cars, hairstyles, etc. Very rarely do we change the way we think. Sadly, nothing happens without that fundamental change. I needed to re-wire my entire circuit box to finally make a bright enough light to brighten up my once dark path. Once you fix your fuse or, in my case, many fuses, your light will shine brighter and brighter. That bright light will start to reflect off of people that want to stay in the dark. Those people will hate, resent and judge you to no end! They will try to make you blow another fuse so you can rejoin them in the darkness. Some people can’t move on and get passed whatever is blocking their way. It’s not your problem! Move on and with your bright light help shine the path for those that are trying to find their way out of the dark. The darkness can be very powerful only if we know how and when to turn the fucking lights back on!
Our favourite kinda bar 👌🏽@titansgym1 .. getting in a late night session with the BF @duthiesam tonight . Productive gym session really hitting Glutes , hamstrings and finishing off with superset abs. Loved it 💪🏾#femalebodybuilder #buildingmuscle #bodybuilding #eatcleantraindirty #couplesthattraintogetherstaytogether #fitness #motivation #strongmantraining #absworkout #glutesworkout #hammiesandglutes #latenightsession
#Repost @nutraphase (@get_repost ) ・・・ ‪Did You Get Your Greens Today?‬ ‪Check Your Local Supplement Stores For Availability!‬ ‪https://nutraphase.com/product/clean-phytogreens-superfood/ #vegan #HealthyLiving #eathealthy #eatclean #fitness #weightloss #weightlossjourney#fitnessmotivation #eatcleantraindirty #veganrecipes #healthyfood #greens #vegetarianrecipes
. My form of therapy. With time it becomes a habit for a better me🌹. ————————————- 25lb are no joke, I’m still sore Since SUNDAY😓😭! . . . . . . . . . . . . . #squads #nofilters #squats #fitnessmom #teardrop #fitnessgoals #fitnessmotivation #fitmomoftwo #eatcleantraindirty #minibeast #quads #cali #califit #humanbio #physiology #anatomy #passion #summergoals #healthylifestyle
🇺🇸Great are the stories that we count, but more important the experiences that we live. • • 🇪🇸Grandes son las historias que contamos, pero más importantes las experiencias que vivamos.
Sun's out, tongue's out! Snowflake and I had a blast doing the @scoobydoo Doo Good 5k! A virtual race makes it much easier to get in the distance with a pup. 🐕 We broke it up to manageable pieces and we're doing the same in October! If you missed out, don't worry. The Scoobtober 5k/10k is up next! #bibchat #scoobydoobr #scoobydoorun #doogood
Join us in CONGRATULATING @mellys.fitnessjourney for winning our Bucked Up / @Feastmode giveaway💪🙌 #FeastMode #BuckedUpSupps #Giveaway #EatCleanTrainDirty
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