#EatCleanTrainDirty

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Believe it or not, most things are accomplished with TONS of hard work and dedication. Very seldom do things just happen with the snap of two fingers. In weight loss, you did not gain the extra 15-20lbs overnight, heck, it probably was several years of neglect and bad habits that has you overweight. 😳 So if you didn’t gain it overnight, what makes you think you’ll loose it in 0.2secs🤷🏽‍♀️ It hurts my soul, to see people struggle thru a wonky ultra restrictive weight loss plans. 🙋🏽‍♀️trust me when I say I’ve been there DONE that. It is because of those experiences and moments of HANGRY-ness (is that a word) that I can say: you need to experience all the “wrong” before your mind is ready to do the “right”! So come on Girl! Start today Start tomorrow START WHEN YOU ARE READY! Just know: 1. It will take time and effort. 2. You DONT have to do it alone! Pro Tip - before starting any weight loss journey, be sure the plan you choose is sustainable and ONLY start when you are ready. #lafemmesporta #happylife #lift #squat #protip #weightlossjourney #mealprep #healthandfitnesscoach #lifeofanentrepreneur #2019ismyyear #smallbizowner #staydedicated #beachbodyinprogress #leggingslover #cakelover #sustainablediet #nomorediets #veggiesfirst #mealplanning #theshoppekit #runnersworld #halfmarathoner #amworkout #beastmode #workhard #eatclean #eatcleantraindirty
Look this gorgeous @5footfittie . Looking at her video will make you kick your ass up to move your body! Aim for 3-4 rounds of 10-15 reps each, setting a timer to beat your previous set to make sure you don’t slack off 🙃 1️⃣ standard box jumps: try to focus on a soft landing to protect your knees (especially if you’re doing it in converse which aren’t the most shock absorbent shoes...oops), and aim to land in the middle of the box, not the edge. Swing your arms up as you begin to jump, rather than back, to make sure you get maximum height. 2️⃣ burpee box jumps: like a burpee, but instead of a normal little hop, you jump onto the box (same soft, stable landing). Try to use your core to bring your feet up as close to your hands as possible as you’re getting out from the bottom of the burpee so you’re prepared to jump onto the box. 3️⃣ kneeling box jumps: start in a kneeling position, and get up on your feet using energy originating from your glutes, core, and arms. This takes most of the legs out from the box jump to really test your ability to coordinate your movement. • • • #daslabs #buckedup #buckedupsupps #buckedupbabes #fitness #fitnessmotivation #workout #workoutideas #cpt #personaltrainer #acecpt #recovery #HIIT #functionaltraining #fitspo #uscpersonaltraining #fitfam #exercise #cardio #fitnessaddict #training #fitstagram #fitnessmodel #getfit #gymlife #bodytransformation #eatcleantraindirty #fitdad
Workin' da #bootay is better with friends!
Definitely feeling the love from my running family. We did a Secret Santa with the Bibrave Pros and I got this awesome planner! I love it because I can use it to plan workouts, meal plan, and track my progress. I'm super Type A so planners are my love language. 😂 Thanks so much Mike!
💬«Time is the most valuable thing on earth: time to think, time to act, time to extend our fraternal relations, time to become better men, time to become better women, time to become better and more independent citizens.» - Samuel Gompers ⠀ FOLLOW 👉@gennadiya.eremina.52 👈 FOLLOW 👉@gennadiya.eremina.52 👈 ⠀ Photo by artemusdolgin ⠀ ⠀ ⠀ ⠀ ⠀ #eatcleantraindirty #bodybuilder #allkindsofgains #figurecompetitor #swolelife #suplementacao #npcbodybuilding #juststrong #bicepsday #postgym
The grind don’t stop and I just finished another amazing cardio and abs workout Powerhouse Gym International rocking to the mix of @djmellstarr one love family #teamwindom #determination #achievewellness #eatcleantraindirty #healthiswealth #dedication #powerhousegym #healthylifestyle #iseegreatness #motivation #hpgame #officialgrindgear #madeinhighlandpark ##achievewealth #buildingmyempire #hp100years
At Quest Supplements, we take your health seriously. We put our clients’ nutritional needs first because we believe that as we help grow your body, it grows our business. When taken properly, supplements aid in building muscle, training enhancement and it gives you more stamina, as it provides you with the necessary nutrients. For your all your nutritional supplements, training programs & meal plans, kindly drop a message in the comment section below 👇🏻 Or contact us on: 📱: 0761667789 📥: DM 📩 : wardleaveil@gmail.com 🏢: Quest Gym . . . #fitness #fitnessmotivation #fit #nutrition #healthylifestyle #healthyeating #health #healthy #eatcleantraindirty #training #gymmotivation #gym #mealplan #trainingprogram #supplements #npl #fullystocked #nplnutrition #nplnutritionalperformancelabs
✨ TRANSFORMATION TUESDAY ✨ I am a firm believer that it doesn’t usually matter what the number on the scale is, it’s about how you feel. And for a lot of this year I was pretty uncomfortable with how I “felt.” I didn’t really care that I weighed more - I just felt blah. I was certainly getting strong af but it was a total mindf*$k for me. Not dieting, training for strength, minimal cardio. 🤯 • The thing is, it doesn’t matter how much you weigh if you don’t feel good. End of story. • I know it’s almost “shamed” to want to change your body these days which is I personally think is taken WAY too far and is kind of ridiculous. I am damn proud of BOTH of these physiques. Our body is amazing and capable of SO many amazing things. Why not spend life experiencing them? 🤙🏽 I can’t remember where I heard it but someone recently was talking about progressing in bodybuilding and how to successfully do that, you have to become uncomfortable. • You grow in the uncomfortable. Change happens in the uncomfortable. You learn hard lessons about yourself there. I wholeheartedly believe that. While this wasn’t by any means a “lean bulk,” it was 100% necessary for me on so many levels. • I cannot WAIT to step on stage and see what I’ve built over the last year +. Now to decide when that will be? 🤔😁 Kinda wanna prep, kinda wanna train for a race. 🤷🏽‍♀️ (yes, a running race 🙊) • I encourage everyone to do something that is uncomfortable to you. Push yourself to that place, and hang out there for awhile. I highly doubt you’ll regret it. 💚 • #fitgram #fitnessmom #instafitnessgirl #fitgirls #powerfulwomen #onnitacademy #badasschick #fitgoals #girlswholift #meetmeaatthetop #strongasswomen #buildingdtrongasswomen #noexcuses #hustlequeen #beatyourexcuse #eyeofthetiger #womentowatch #unbothered #itsalifestyle #fitnessfun #weightliftinggirls #fitnesstips #eatcleantraindirty #fitfluential #eatcleantrainhard
💬«There is just one life for each of us: our own.» - Euripides ⠀ FOLLOW 👉@anastasiiazemliannikova 👈 FOLLOW 👉@anastasiiazemliannikova 👈 ⠀ Photo by christheticz ⠀ ⠀ ⠀ ⠀ ⠀ #eatcleantraindirty #gymflow #bodybuilders #foodforfuel #bodybuilding_motivation #alphaleteathletics #gymfam #dumbbell #backgains
Because it's that time of year 🎄 วันนี้ทำคุ๊กกี้เมอแรงค์ บีบก็ไม่เท่ากัน 555 . . #ก ินคลีน #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #สตรองไปก ับแมว #eatrealfood #eatclean #eatright #healthy #healthyfood #eatcleantraindirty #natthecatfood #homemade #homecooking #homebaking #treat #cookie #meringuecookies #meringue #christmas #christmascookies
Transformation Tuesday! It’s CRAZY 🤯 this is just a 10 week difference🤩 Seeing all of these just makes me hungrier for more 🦁 Fall in love with the process and the results will come✨ Look back at where you came from and let yourself feel proud about your progress✨ Success starts with self-discipline, your only limit is you ✨ Remember why you started✨ You get what you work for not what you wish for✨ Team @dukes_fitness_ @be_fit_gym #dukesfitness #onlinetraining #stayhumblehustlehard #lifestyle #eatcleantraindirty #pumpday 🐫 #goals #fitmom
This kid is amazing! Watch till the end.
Packed them with love, made by heart🧡🧡🧡 งานแพ็คเพื่อความสนุขสนาน 😁🍊 . . #ก ินคลีน #อาหารคล ีน #อาหารเพ ื่อสุขภาพ #สตรองไปก ับแมว #eatrealfood #eatclean #eatright #healthy #healthyfood #eatcleantraindirty #natthecatfood #homemade #homecooking #homebaking #treat #cake #orangecake #packing
Today’s lunch on the go, amazing weigh in this morning. Down 2lbs since last week to 243lbs. Do you think I’m gonna make it to my goal of 235-240 by the end of December? . . . . . . . #motivation #dedication #determination #success #losetheweight #diet #veteranfitness #veteran #army #weightstraining #fitness #goals #closetherings #7daychallenge #eatcleantraindirty
Way to go Chris!! You’re an inspiration for many!! Keep up the great work!! ❤️💪🏻 #livefit #thecardioclubdelhi #thecardioclub #livefitchallenge #livefitters #getfit #eatcleantraindirty
Breakfast Quesadilla! Consisting of two low carb whole wheat tortillas, egg whites, spinach mushrooms, turkey sausage, guacamole, and salsa on top! 😇 for once I wasn’t craving something sweet in the morning! 😜 finally back home to my gym and I can’t wait to start regularly going again! Especially with Christmas so soon 🎄
Touch my body Put me on the floor Wrestle me around Play with me some more Touch my body Throw me on the bed I just wanna make you feel Like you never did. Touch my body Let me wrap my thighs All around your waist Just a little taste Touch my body Know you like my curves Come on and give me what I deserve And touch my body. . . . #gayitalia #body #man #menphysique #boy #gayhot #gayboy #tattoo #inked #shadows #pump #muscle #muscles #musclegay #black #chest #abs #scruff #dude #beard #bearded #fit #fitness #eatcleantraindirty #belly #piercing #lights #me #follow #italy
Wing day fave: 🙌🏼🙌🏼🙌🏼 . . . ❤️Crooked bar pullover- 8-10 full reps, 3-5 end range isometrics with a hip hinge. . . . Looks slightly odd but the end range of the lat’s contraction is where many (including yours truly) lose control. Be aware of your shoulders popping up during the pullover. Maintaining scapular depression has been a game changer for me both in back development and shoulder discomfort. . . . Some cues that help: 1️⃣ use the crooked bar, it’s easier to “break” than a rope, squeezing into that terminal internal rotation. 2️⃣ think broad thoughts. Picture your lats as wide as possible as you pull. 3️⃣ Aim elbows towards your hips... this helps cue scapular depression. 4️⃣finally, the ig booty pose post lift is the most beneficial tip I have. 🤪 #360Twist Happy #Tuesday 😘💪🏼🙃 . . . . . . . . . . . #Tuesday #transformationtuesday #liftheavy #fitchicks #fitness #gains #booty #muscles #chickswholift #eatcleantraindirty #inspire #positivity #goodvibes #npc #bodybuilding #npcbikini #liftheavy #wisdom #loveyourself #iblv #physiqueUpdate
I get a lot of questions about how I got my triceps well developed. Well I believe a lot comes down to my past which was gymnastics and breakdancing. (Involving a lot of movements and stability across the shoulder and tricep area) But the main exercises I hit regularly are: 1) Skull crushers (either dumbbell or ez bar) try keep the elbows tight and go for full range of motion 10-12 reps. 2) cable pushdown (@thedorianyates style) Nice and heavy with a big squeeze at the bottom of the rep 8 reps 3) Overhead rope or dumbbell extensions creating a deep stretch and filling the triceps with lots of blood 12-15 reps Like every other part you want to develop. Number one rule should be trying to use progressive overload. Be strict on your form. Hit a variety of angles. Any questions on form, rep range or anything else drop me a dm 💪
One week til Christmas! How did that happen?? •• •• Hit the gym early today to get a session in before socialising gets in the way. My legs are still feeling this so if you want a good quick burn 🔥 then give this a go! 4 x 10 of ~ dumbbell clean and press ~ barbell front squat to overhead raise ~ barbell curtsy lunges with 10 pulses each leg after each set ~ single arm upward row cable machine ~ barbell squat jumps ~ 2 x 30 barbell glute bridges (light weight) Finish with 3 rounds of the following back to back: ~ 10 squats ~ 10 switch lunges ~ 10 squat jumps •• •• #tiugirl #tiuteam #girlswholift #strongnotskinny #eatcleantraindirty #traindirtyorgohome #workout #leanandclean #healthyeating #healthylifestyle #legworkout #peach #workout #girlsthatlift #girlsthatworkout #workoutinspiration ##toneitupcommunity #toneitup #legdayworkout #growtheglutes #holidayhustle #tiucommunity #tiuuk #tuesdaytransformation
Back on track... 💪💪💪 Come on Botak..baru seround dh barai ni...😩 #gymmotivation #eatcleantraindirty #workout #nike #bulking
...und wie ich immer zu sagen pflege: scheiss auf das hässliche Gesicht, solange ich meine Abs hab. 💪😂 Salut liebe Fitnessfreaks 💪 Ach ja, wie schön das Leben sein kann, wenn man Urlaub hat. 😍😅 Vorbildlich wie ein Freak nun mal ist war ich gleich heute früh im Gym, Möpse, Trizeps und die Wampe auseinander nehmen. Ansonsten mach ich mir ein entspanntes Leben frei von Stress und Co. Was treibt ihr? Macht euch einen hübschen Tag ihr Süßen. XoXo Fitnessfreakiii 😘 #ProjektMonsta2 .0❤️ #girlswholiftheavyshit #fitchick #girlswithmuscles #teamshape #vollzeitfreak #missmassive #massiveattack #killinit #gainz #fitnesslifestyle #fitfam #instafit #gymlife #fitnessaddict #workout #bodybuilding #bossbabe #beastmode #ladybeast #fitnessmieze #absaremadeinthekitchen #eatcleantraindirty #abs #abgerechnetwirdimbikini #shredz #getshredded #girlswithabs #girlswithsixpack
LEG DAY 🍑 Really making the most of the extra calories and pushed for some heavy squats- new PB of 1x2 80kg and then 4x3 75kg. Obviously finished with some yoga and pushed past a mental block I had about going ‘upside down’ and thinking my back wasn’t flexible enough 🙄 • • #yoga #fitnessjourney #flexibility #bodybuildingwomen #gymgirls #yogavideos #gymvideos #squat #dyel #fitness #motivation #ripped #swole #eatcleantraindirty #yogaposes
Transformation Tuesday. Left 132 lbs. Right 187 lbs. Be dedicated, consistent and figure out what works for your body. It also helps to have a knowledgeable friend and coach on your side. #fitfam #gymrat #swole #fitspo #fitness #muscle #bodybuilding #gains #toronto #gymfreak #rhb #tattoos #menwithtattoos   #instagrambodybuilding #eatcleantraindirty #goodvibes #ontariolifters   #eatsleeptrain   #delts   #bodybuildingcom #goals #swole #dedication #athlete #teamtrextraining #transformationtuesday
365 days of hard work, consistency, serious lows BUT most importantly, awesome HIGHS!! Exactly 1 year apart...would I do it all over again? Dam straight! 😉 . 2018 home stretch baby!! Let's finish strong 👊👊 . #transformationtuesday #transformation #fitnessgoals #progress #beforeandafter #fitnessmotivation #goals #2018goals #weightloss #abs #gains #hardwork #consistency #training #diet #preplife #active #healthy #happy #bethebestyou #girlswhotrain #girlswholift #strong #strongwomen #eatcleantraindirty
Celebrating #toasttuesday today with some of my favorite English muffins 🤗 I topped them with some cashew butter, bananas and dark chocolate chips and it was the best combo 👌🏻 I paired them with some roasted broccolini I had in my fridge and a handful of raspberries! I can’t believe there is only a week left until Christmas 🎄 I still have some shopping and wrapping to do. I’m also going to build and decorate a gingerbread house this weekend 😉 lots and lots of Christmas festivities going on but it’s truly my favorite time of the year! Happy Tuesday 💗 _________________________________________________ #whatsonmyplate : @mikeys English muffin toasted then topped with @georgiagrinders cashew butter + bananas + @enjoylifefoods dark chocolate chips + broccolini + raspberries ❤️
176lbs on left and 154lbs on the right for my man @fitdad01 taking the time out to say you look awesome man and the progression is getting really crazy. You are eating 3 times more than usual and still making a great lean physique as we work on totally rebuilding your body man. I could not be more proud of how you are shaping up. #2ndlookfitness #bodybuilding #bodybuilder #naturalbodybuilding   #NPC #ironaddict   #Gainz   #beastmode #bodyweight #bodybuilding #ifbb #competitor #flexibledieting #ifbbpro #shredded #transformation #squats #legday #shredded #eatcleantraindirty #getbigordietrying #chestday #OCB #fitnessmotivation #backday #transformationtuesday
Mini- Keto Cheese cake Made with almond flour. Sweetened with Stevia and Monk fruit. Topped with sugar free caramel syrup. Only 5 grams net carbs, 7 grams protein, 22 grams fat. #keto #ketodiet #ketotransformation #ketobaking #ketogenic #eatcleantraindirty #ketoaf
Workout 💥 juste se donner à 1000% et se concentrer, garder en tête que travailler lourd ne sert a rien si la connexion cerveau-muscle n'est pas effective. ___________________________________ #instagood #instafit #instafitness #TeamPWN #motivation #workout #training #gainz #fit #fitness #fitspo #fitfam #fitnesslifestyle #gym #armday #shape #bodybuilding #musculation #picoftheday #toulousefit #train #instamoment #mood #eatcleantraindirty #workhard #aesthetic #triceps #selfie #armday #workout #goodvibes
화학성분을 배제한 천연의 성분으로만 '천연 맥주효모 샴푸'🍺🍺머리카락이 잘 엉키는데 넘나 좋아진것..! 천연이기때문에 거품이 많이 나지 않고, 두피속에 노폐물을 씻어줄 수 있게 하수오 성분과 탈모 방지의 비오틴의 함량이 높게 들어있다구한당✔ . . . . . . . . . . . . #셀피 #셀카 #daily #dailylook #데일리 #데일리룩 #EATCLEANtraindirty #diet #다이어트 #운동 #데일리룩 #picoftheday #ootd #travel #whatiwore #selfie #pageant #model #fashion #fitgirl #fitness #gym #gymgirl
Let at the arms on this beast!! @fitness_torch is a monster!!! ———————————————————————— #musclemodel #physique #model #ebonyfitness #motivation #dedication #instavideo #aesthetics #aesthetic #fitness #fitnessmotivation #bodygoals #bodybuilding #body #healthylifestyle #muscle #gains #eatclean #armyfresh #merrychristmas #iphone #preworkout #flexfriday #instafit #iphonephotography #iphonex #eatcleantraindirty #triceps #arms ————————————————————————
My current thoughts of late have been about how fast 2018 has FLOWN by! • • Everyone always talks about New Years Resolutions and how they’re going to “change” for the new year, but I have a question for y’all ...... • • Why not start now?? What is the difference between now and Jan 1, 2019 🤷🏾‍♀️• • HIIT Leg Day Workout - 4 sets of everything 1a. Box jumps focusing on landing in a squat position (15 reps) 1b. Box jumps for height (5 reps) 1c. Lunges Down and back ▫️▫️▫️ 2a. Drop set squats - 10 reps,pull off a weight, 10 reps.... until all weights are gone + 1 set with no weight. 50 reps total = 1 set 2b. 1/2 burpees (20 reps) ▫️▫️▫️ 3. Jump Squats with weight (25 reps) ▫️▫️▫️ 4. Resistance band leg curls (25 reps)
ʏᴏᴜ ɴᴇᴇᴅ ᴘᴇᴏᴘʟᴇ ɪɴ ʏᴏᴜʀ ʟɪғᴇ ᴛʜᴀᴛ ᴀʀᴇ ғᴜʀᴛʜᴇʀ ᴀʟᴏɴɢ ᴛʜᴀɴ ʏᴏᴜ, ᴘᴇᴏᴘʟᴇ ᴛʜᴀᴛ ʜᴀᴠᴇ a ʙɪɢɢᴇʀ ᴠɪsɪᴏɴ, ᴘᴇᴏᴘʟᴇ ᴛʜᴀᴛ ᴀʀᴇ ᴍᴏʀᴇ ᴇxᴘᴇʀɪᴇɴᴄᴇᴅ, ᴘᴇᴏᴘʟᴇ ᴛʜᴀᴛ ᴀʀᴇ ᴏᴜᴛ ᴏғ ʏᴏᴜʀ ʟᴇᴀɢᴜᴇ. ʏᴏᴜ ɴᴇᴇᴅ ᴛᴏ ʙᴇ ᴇxᴘᴏsᴇᴅ ᴛᴏ ɴᴇᴡ ʟᴇᴠᴇʟs sᴏ ᴛʜᴀᴛ ʏᴏᴜ ᴄᴀɴ ɢᴏ ᴛᴏ ɴᴇᴡ ʟᴇᴠᴇʟs. ~ ᴊᴏᴇʟ ᴏsᴛᴇᴇɴ ———————————————————————— #dreambig #fitfam #fitsporation #duespaid #fitnessmotivation #focus #aesthetic #behumble #aestheticrevolution #bodybuilding #grindout #getbig #gymmotivation #getstrong #eatcleantraindirty #shredz #workoutmotivation #vascularity #lvft #fitnessmodel #gymlife #getbuckedup #pumpchasers #motivation ————————————————————————👕 @compound_llc 👖@nike 👟 @underarmour 🏋🏾‍♂️ @shooffzfitness 📷 @my_work_ethic_is_sick
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