#EatFatLoseFat

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Fat bombs today! Chocolate Peanut butter. 1 bar bakers chocolate(4oz), 6 tablespoons natural peanut butter, 15 drops English toffee stevia melted together. Top with roasted almond and salt. #keto #ketodiet #lchf #fatbomb #ketosweets #ketosweettooth #fitover40 #healthyrecipes #healthyfood #ketolifestyle #ketolife #ketogirl #ketomom #lowcarbdiet #lowcarblifestyle #lowcarbliving #eatfatlosefat
Perfect Keto Chilli! 😍 Tag someone that loves chilli! 👇👇👇 Follow us @guidedketo  for more amazing keto recipes like this! -  This one is so easy and simple to whip up! Get some spice! 😍 - - Ingredients are the 1st comment 👇👇 - - Makes approx 2 servings: Macros per 1 ( we recommend to split into 4 smaller portions ) Fat 101g Carbs 6g Protein 96.7g - delish - - #ketodiet  #ketorecipes  #ketoweightloss  #ketofood #ketosis  #ketogenicdiet  #ketofam #ketolife  #ketobreakfast  #ketoeats  #ketones #ketogeniclifestyle  #ketogeniclife  #ketogenicliving #ketofamily  #ketomeals  #ketomeal #ketosislifestyle #ketones  #ketogeniclifestyle #eatfatlosefat  #healthyeating  #healthyliving  #lowcarb #chillibeans
Dinner: spicy BBQ carnitas quesadilla. Shredded pork with hot BBQ sauce and sautéed onions and jalapeños in a crispy carb balance tortilla with sharp white cheddar and avocado. Shredded iceberg lettuce with green onion and sour cream on the side and topped with pickled jalapeños. . Dessert: strawberry cheesecake shake. Frozen strawberries, almond milk, splash of HWC, a spoonful of some cream cheese icing, and a packet of truvia. . This meal was so random and thrown together with things in my fridge/freezer that I needed to use up, but omg was it ever good! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #ketogenicfood #ketogenicfoods #iloveketo #ketofood #ketofooddiary #ketodinner
Pink snacks!! 💕 It’s a total co-incidence really, but I thought worth a wee pic. Electrolytes, pork cracklings and a trial of a quick and easy dessert I whipped up. #snacks #pink #electrolytes #foodiegoesketo #100daysofketo #keto #ketodiet #ketolife #ketogenic #ketogenicdiet #ketogeniclifestyle #eatfatlosefat #realfood #eatrealfood #eatclean #refinedsugarfree #sogood #food #foodie #love #healthy #healthyfood #healthychoices #healthylifestyle #tasty #delicious #yummy #mmm #yum
SO good! Reminds me of a peaches and cream smoothie. 😍👍👍 #ketostarbucks #starbucks #ketowhitedrink #lowcarb #lchf #keto #eatfatlosefat #iamworthit #sugarfreelife #strongisbeautiful
Keto chocolate covered strawberries! Some were dusted with cocoa powder and some sprinkled with crushed espresso beans! Yes, I said espresso beans 😍! You have not truly lived until you've tried a chocolate covered strawberry sprinkled with crushed up espresso beans on it ❤!! I have never seen nor tasted it until today when I made these and omg, you have to try it!!! Please tag me and let me know what you think if try this! I want to see what others think about this incredible combo! 😁 Ingredients swipe ➡ and note: I added 1 T coconut oil to the melted Lily's chocolate before dipping. . . . #ketogenic #keto #ketodiet #ketosis #lowcarb #ketolife #ketogenicdiet #lchf #ketofam #ketofood #ketorecipes #ketolifestyle #ketoweightloss #lowcarbhighfat #ketocommunity #highfat #ketoaf #ketones #ketofriendly #lowcarbdiet #transformationtuesday #ketogeniclifestyle #ketosnacks #eatfatlosefat #ketoapproved #ketoliving #highfatlowcarb #ketomom #ketoeating #ketosisworks
Still haven't meal prepped since getting back home, but I'm making it work for now! The @wholefoods salad bar is one of my favorites...what other salad bar has REAL chopped up thick slices of bacon as an option?! . . . #keto #ketooptions #ketoideas #ketoontherun #ketoonthego #ketodiningout #ketoouttoeat #ketosaladbar #ketosalad #ketowholefoods #ketogram #ketogroceryhaul #wholefoodsketo #ketolunchideas #ketolunch #ketoworklunch #ketoveggies #lchf #lowcarbhighfat #lowcarbhighfatdiet #lchflunch #lchflunchbox #lchfmeal #ketomeals #ketomeal #keepcalmketoon #kcko #eatfatlosefat #fatadapted
Det er vist ikke helt nemt at se hvad det her er, men det er altså "healty nachos" efter opskrift fra @wholesomeyumblog. Det er meningen at tyndhåret blomkål skal gøre det ud for nachos🙂 Smagte såmænd fint og jeg kunne også sagtens finde på at lave det igen men ikke med tanke på at det er nachos. Der finder jeg en ren cheddar nachos meget bedre 😋 #minfederejse #lchf #lchfnachos #ketonachos #healthyfood #healthynachos #healthy #wholesomeyumblog #lchfstortvægttab #nachos #keto #ketolife #ketolifestyle #ketoforever #lowcarbfood #lowcarb #lowcarbdinner #lowcarbhighfat #eatfatlosefat #spisdigslank #mætlænge #mætogglad #lchfaftensmad #aftensmad #nemaftensmad #nemmad #thankyoutomyfollowers #taktiljerderfølgermed
My first fall slow cooker meal: Venison Stew. I love fall foods. Especially soups, chowders, and stews. Eating them makes my stomach feel like it’s receiving a warm, soothing hug. #ketofamily #glutenfreelife #lcfh #lowcarbhighfat #protien #venisonroast #fairchase #ketolife #feelingstrong #eatfatlosefat #nutritionalketosis #carnivoreketo #hunterlife
⚖️ Happy with exceeding my 2lbs a week target this week 😊 Been enjoying my fitness challenge at Body Transform Fitness too💪🏼 Proud of myself for completing 4 weeks Keto/LCHF with no blips, no cheats (public or private), and retaining the same motivation as I did on day 1, if not more.. ✨ The journey continues..... . . . #weighday #ketolife #ketofam #fattofit #ketodiet #ketogenic #ketosis #ketogenicdiet #keto #ketouk #ketoweightloss #lowcarb #lchf #healthyeating #lowcarbhighfat #ketofamily #healthyfood #fatisfuel #weightlossjourney #weightlossmotivation #weightlossdiary #weightlosssupport #healthylifestyle #weightlosscommunity #lc #eatfatlosefat #highfatlowcarb #losingweight #ketosisdiet #lowcarblifestyle
YO!! Breaking my fast 1:40pm with this simple dish. Grilled salmon, feta cheese, my paborit dressing from @traderjoes on herb arugula spring mix!! FAWK! This is #mackin 🤤 #KetoNanay #ketoPamilya #EatTabaLoseTaba #KetoAF #KetoLife #KetoFatLoss #fitpamilya #EatFatLoseFat #KetogenicLifestyle #ketofitness #lowcarbhighfatlifestyle #sandiegoketo
Brunch - a piece of steak fried in bacon fat and some buttery garlicky crab Cuppa - my favourite hibiscus tea, whose jewel tones I can never get enough of! Snack - 2 eggs mashed with Greek yoghurt, salt, chilli flakes and dried basil Dinner - 1 egg omelette fried in bacon fat and some pepperoni Not pictured - my usual morning drink of sole water with collagen and lemon, and a few cashews I popped into mouth while cooking dinner I was hungrier than usual today! No surprises there, since its shark week 😾 I'll be making some dessert tomorrow for sure 😁😁 . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketolife #ketosislifestyle #ketogeniclife #ketowoe #lowcarb #lowcarbdiet #lchf #hflc #eatfatlosefat #fatfueled #eatmeat #ketocarnivore #carnivoreketo #carnivorediet #zerocarb #antiinflammatory #cleaneating #jerf #fooddiary
So I made more Flax crackers!! I was inspired by a few different recipes and kind of mixed and match until I came up with this!! Even my non keto coworkers thought they were pretty damn good! Parmesan Garlic Flax Crackers 1/3 C Flax Meal 2TB Almond Flour 1/4C shredded Parmesan 1/2 - 3/4tsp garlic salt (to taste) 1 egg white 2TB water .⠀⠀⠀⠀⠀⠀⠀ Mix all Ingredients together until paste forms. Spread on cookie sheet lined with parchment paper until desired thickness can score if ya want but I just break it up when it’s done! (Note* thin = crunchier) Bake at 375 for 25-35 minutes then turn off oven and let sit another 5-10 minutes until crisp. Will dry out/crisp a bit when cooling as well. .⠀⠀⠀⠀⠀⠀⠀ Makes 2 servings approx* 11F/ 4NC/ 11P 183cal .⠀ ⠀⠀⠀⠀⠀⠀⠀ .⠀ ⠀⠀⠀⠀⠀⠀⠀ .⠀ ⠀⠀⠀⠀⠀⠀⠀ #keto #ketoaf #ketoliving #ketorecipes #lchf #lowcarbdiet #eattherightfats #eatfatlosefat #lowcarblife #ketofam #ketodiet #ketolife #ketofood #sugarfree #ketogenicdiet #ketogenticlife #ketoweightloss #ketosis #fatadapted #ketomom #ketogirl #lifestylenotadiet #ketocrackers #flaxseed #ketocrunch
Blackened Salmon 🐟 lettuce wraps with sour cream and pepper jack cheese 🧀! Yummy! Get yo fat on! #keto #salmonlettucewraps #eatfatlosefat #onamission #sourcreamoneverything #quickfix
“The Keto Naan is better than my favorite garlic bread, and is only 1 CARB!” 🙌🏼 - Emily S Order the Naan as a base and make it a Keto Taco — or as a side 🤤 #Rebol
EASY MOZZARELLA CHICKEN PARMIGIANA Thank you@cafedelites mouthwatering recipe! 🤤 - 📋 INGREDIENTS - * 4 5-ounce (150 gram) boneless skinless chicken breasts ١٥٠ جم فراخ صدور فيليه . .* 1 tablespoon Italian seasoning ١ معلقة كبيرة بهارات إيطالية . * 1 teaspoon paprika ١ معلقة صغيرة بابريكا ..* 1/2 teaspoon onion powder ١/٢ معلقة صغيرة بودرة ثوم * Salt and pepper, to season ملح و فلفل أسود * 1 tablespoon olive oil ١ معلقة كبيرة زيت زيتون . * 1 onion, chopped ١ بصلة مقطعة * 4 cloves garlic, minced ٤ فصوص ثوم مفروم * 1 fire roasted pepper, (fire roasted capsicum), chopped ١ فلفل أحمر مشوي على . * 15- ounces 425 grams crushed tomatoes, OR tomato puree (Passata) ٤٥٠ جم طماطم مضروبة . * 2 tablespoons tomato paste, garlic and herb flavoured if possible ٢ معلقة كبيرة صلصة . * Pinch crushed red pepper flakes (optional) ذرة شطة * 3/4 cup shredded mozzarella ٣/٤ كوب جبنة موتزاريللا ..* 1 tablespoon freshly chopped parsley, to garnish - معلقة بقدونس مقطع للتزيين 👨🏼‍🍳 INSTRUCTIONS - 1. Preheat broiler سخن الشواية 2. Season chicken يتبل الدجاج 3. Heat oil in a pan & Cook chicken on both sides until browned& cooked through (about 8 minutes each side). Transfer to a plate; set aside.يسخن زيت الزيتون ز يشوح الدجاج حتى يحمر ثمان دقائق على كل جانب ثم يوضع في طبق 4. Cook the onion in the same pan until transparent ( 3-4 minutes) scraping any browned bits from the pan, then add in the garlic & cook until fragrant ( 1 minute). Add the rest of the ingredients. يشوح البصل مكان الدجاج أربع دقائق ثم يوضع الثوم و يشوح لمدة دقيقة ثم توضع باقي المكونات إلا الموزاريللا 5. Bring to a simmer & allow the sauce to thicken while stirring occasionally ( 4 minutes). تغلي الصوص لمدة أربع دقائق 6. Arrange the chicken in the sauce & top with mozzarella then broil for 1-2 minutes, or until the cheese in browned and bubbling. نضع الدجاج في الصوص ثم توضع عليه الموزاريللا و يوضع تحت الشواية 7. Garnish with parsley & serve. - -يرش بالبقدونس و يقدم - - #lowcarb #weightloss #keto #ketogram #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lchf #lowcarblifestyle #ketogenicdiet #ketoeats #ketosis #ketomeals #ketodinner #ketoporn
Real talk - I’ve been at this weight loss thing for 5 years now, struggling with it my whole adult life and I’m just tired. I’m posting today’s #transformationtuesday as much to boost my own positivity as to inspire anyone else’s belief in what is possible. The struggle has been long and very real and even when there’s a mountain behind you, it sometimes feels like there’s just a whole mountain range in front of you, still. . Please support those around you who are going through this or any other struggle with dependency or a hang up they just can’t easily shake. The thing that always gets me through and keeps me going is the people who love me and push me onwards, as well as my love for those who depend on me. . If you’re out there struggling, too, having a hard time seeing your accomplishments through the haze of what you’re still trying to achieve, I’m there with you. ❤️ . #ketogenic #keto #ketodiet #lowcarb #ketosis #ketogenicdiet #lchf #ketolife #lowcarbhighfat #ketofam #weightloss #ketolifestyle #ketofood #ketoweightloss #weightlossjourney #ketocommunity #ketoaf #ketotransformation #lowcarbdiet #intermittentfasting #ketofriendly #healthyfood #ketones #sugarfree #eatfatlosefat #atkins #fitmom #realtalk #struggle
Why, What, and How I Fasted + Breaking it with this GOODNESS!! 🤤 - WHY did I fast? I actually practice 16/8 #intermittentfasting  daily thanks to @lejohndary1 but I woke up yesterday AM with a terrible stomach ache from cheating 🍰🥂🍭 so decided to fast and let my tummy rest. - WHAT type of fast? I originally planned a 24 hour fast but it ended up being ~40 hours 😎 because of work.... #adulting - HOW I fasted? Kept busy and drank errthang zero calorie 🤣 I had water with lemon, water with lemons + limes, black coffee, water, green tea, water, oolong tea, La Croix, and bedtime tea! YEAH.. I PEED A LOT!!! - Yes, it was challenging esp when my belly interrupted people talking during 2 meetings 😑 BUT I'm really proud of myself and that's why I love the #ketowoe and incorporating it with fasting because I'M NOT A H-ANGRY 🚺🐶 and was super productive!!!! - So DOUBLE TAP if you practice fasting!! If not, want to learn more? DM yours truly!!! 😘 - NOW IT'S TIME TO FEAST! Going to jump start me back into ketosis with this AMAZING Keto Breakfast Sandwich!! YUMMMS!
So I’ve fallen off the wagon these last few weeks...just a bit. Traveling every weekend for the last 3 weeks has screwed me up. So I needed some motivation and created this side by side to help keep my head in the game to getting back on track. It’s only a 15 pound difference and a 5 pound gain from my lowest...but I’m still pushing thru. Remember...YOU ARE WORTH IT! . . . #eatfat #eatfatlosefat #fatisfuel #keto #ketogenic #ketones #ketofam #ketogenicdiet #ketomeal #ketoforwomen #ketoAF #ketocommunity #ketodiet #ketosis #lchf #lowcarb #lowcarbdiet #lowcarbeating #lowcarbhighfat #cuttingcarbs #nosugar #carbfree #carbietobarbie #weightloss #zerocarb #juicy #bodybybacon #IF #intermittentfasting
PB AND JELLY FAT BOMBS 🍓🥪🍯🙌🏼 Who says you need to give up your childhood fav?!? #thecraftyguru #fatbombs #pbandj #snacks #childhoodfavorite 📸: @fooddreamer 📋 INGREDIENTS - * 3/4 cup raspberries * 1/4 cup water * 6 to 8 tbsp powdered Swerve Sweetener divided * 1 tsp grassfed gelatin * 3/4 cup creamy peanut butter * 3/4 cup coconut oil - 👨🏼‍🍳 INSTRUCTIONS - 1. Line a muffin pan with 12 silicone or parchment paper liners.  2. In a medium saucepan over medium heat, combine the raspberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.  3. Stir in 2 to 4 tbsp of the powdered sweetener, depending on how sweet you like it. Whisk in the grassfed gelatin and let cool while preparing the peanut butter mixture. 4. In a microwave safe bowl, combine the peanut butter and coconut oil. Cook on high for 30 to 60 seconds, until melted. Whisk in 2 to 4 tbsp of the powdered sweetener, depending on how sweet you like it (I only use 2 tbsp). 5. Divide half of the peanut butter mixture among the 12 cups and set in the freezer to firm up, about 15 minutes. Divide the raspberry mixture among the cups and top with the remaining peanut butter mixture. 6. Refrigerate until firm. Keep refrigerated. - - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals
Grab the KETO chocolate chip cookie recipe in our new Facebook group! Tap the ➡️link in bio⬅️ to join! Follow @keto_society for more!
Well I realised on my way into work today that I had left my lunch in the fridge at home 😭 had to dash to Sainsbury's quickly and ended up with some cooked plain chicken, pepperoni, cheese and olives. This cheese is 👌 but I was really looking forward to my salad 😭 . #keto #ketodiet #ketogenicdiet #ketogenicliving #ketolife #ketosnack #ketosis #ketones #ketonesforfuel #lchfdiet #lchf #eatfatlosefat #highfatdiet #lowcarblife #lowcarbdiet #fatforfuel #weddingweightloss #weightlossjourney
I was skeptical about this vegetarian restaurant, but I must admit all their food was delicious including this soup. Are you sure they didn't sneak animal stock into this?!? 😉
Breakfast today is an omelette w/ spinach, onions and cheese. I also added in some turmeric and cooked in #KetOil . Also had breakfast sausage, avocado and some fried smoked pork belly. What meats do you eat for breakfast besides bacon, sausage or ham? #keto #medfordoregon #ketofam #ketolife #ketosis #ketorecipes #eatfat #eatfatlosefat #fatforfuel #lchf #lchfdiet #lowcarb #highfatlowcarb #bacon #sausage #avocado #eggs #omelette #omelet #omelete #breakfast #ketobreakfast #ketocrew #ketokrew #ketofamily
Taco Tuesday! The shell is browned cheese filled with chicken, homemade salsa, cabbage slaw and cilantro with crema. Only had 2 and didn't even finish it all. Happy Tuesday Keto Family * * * * #ketogenic #ketogenicdiet #ketodiet #ketogeniclife #ketogeniclifestyle #lchf #eatfattolosefat #eatfatlosefat #keto #ketogenicweightloss #tacos #ketofam #tacotuesday #lchfdiet #weightloss #weightlosssupport #weightlossjourney
Roast beef, jack cheese, butter lettuce, and some spread I made using mayo that I mixed with horseradish, grey poupon, garlic powder, and a dash of salt’n’peppa. I rolled it all up in my beloved @cutdacarb flatbread ♥️ #keto #lowcarb #lowcarbdiet #lowcarblifestyle #pcosweightlossjourney #ketosisdiet #pcosweightloss #pcosdiet #ketofriendly #pcos #pcosawareness #intermittentfasting #ketorecipes #ketogenicliving #ketogenicfood #lchf #bunlessburgerqueen #ketolifestyle #eatfatlosefat #lowcarbliving #ketoliving #ketocommunity #sugarfreedessert #ketodessert #Annies keto #lazyketo #dirtyketo
Leftover smoked sausage, a few green olives and a yummy Protein Pack for lunch! 8 carbs for all of this, but not bad considering my breakfast was only about 3. . #keto #lowcarbhighfat #ketofood #eatfatlosefat #weightlossjourney #lchf #eatingfatmakesmeskinny #lowcarb
Picked up a bunch of groceries earlier today. Doing some serious food prepping. I am making a big batch of my chicken, shrimp and chorizo chili...made Heather's pumpkin cheesecake bars and I'm trying out a butter tart recipe right now. Also making a 3 cheese chicken parmesan for dinner tonight. - - - - - #ketojourney #ketodiet #sugarfree #cleaneating #ketoweightloss #ketotransformation #ketosis #lowcarbdiet #fattofit #loseweight #ketolifestyle #ketolife #ketofam #ketocommunity #lchf #lchfdiet #weightlossjourney #weightloss #weightlosstransformation #ketofood #lowcarb #highfat #ketogenic #ketogenicdiet #ketones #lowcarbhighfat #foodismedicine #ketorecipes #eatfatlosefat #hflc
Lunch! - If you saw my meal prep post from Sunday then you already knew what I was having. I've got pork loin, ground beef, and eggs! - Day 2 of the #carnivoreketocut is going smoothly. So far, not feeling hungry and still maintaining high intensity in my training. Sure, it's only been two days, but it's important to me to start strong and set the tone for the rest of the cut! - What did you have for lunch???
Joy Fit Club ~ Marisa’s Story
For everyone who has been asking about what my daughter likes to eat... I made a little chart of the foods she most commonly eats. She’s not a huge fan of steak or pork... but she loves breakfast foods. So she eats breakfast for dinner sometimes, too. Of course there are SO many other low-carb options for kids, but these are just the ones we use the most! What are your kids’ favorites?! • • • #weightlossjourney #weightloss #weightlossinspiration #healthyeating #healthylifestyle #healthy #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #ketodiet #weightlossdiary #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #loveyourself #selflove #weightlossmotivation #ketofood
I’m back. Having to take the medicine this weekend for my tonsillitis kicked me out 😡 but we back shawty!! ——————— 1/2 Avocado 8 Medium Strawberries Cup of Raw Spinach 2 tablespoons of MCT Oil 2 tablespoons of Chlorophyl —————— #ketogurla #ketogenic #eatfatlosefat #healthyfood #ketorecipes #lchf #ketolifestyle #lowcarb #ketogenicdiet #paleo #ketoweightlosstransformation #ketolunch #ketogenic #sugarfree #ketones #ketonesforfuel #ketotransformation #ketoweightloss #ketoresults #ketogenicdiet
I had extra of the alfredo sauce I made last night so I decided to make this baby for my meals for the rest of the week. Theres 4 chicken breasts underneath, covered with broccoli, smothered in the rest of the sauce, topped with mozzarella cheese, and baked. 😋😋
Keto restart!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Took about a week off of strict low carb and intermittent fasting. It was nice eating a few treats but I woke up ready to kick this week in the ass. Hit the grocery store and got all my lunch things for the week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ My @qfcgrocery had @realgoodfoods enchiladas on sale for $4!! I got three boxes. Today for lunch I’m having the beef with a scoop of sour cream and copycat Olive Garden side salad minus the croutons. Total for lunch 6 Net carbs!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #lowcarb #keto #atkins #fatadapted #eatfatlosefat #stayactive #lifestyle #health #healthandwellness #workingmom #momlife #ketoliving #weightlosstransformation #ketofam #hflc #girlswholift #ketogenicdiet #ketofitness #ketogenic #ketodiet #healthylifestyle #intermittentfasting #motivation #healthyfats #fitness #sugarfree #ketoweightloss #lchf #fitmom #ketosis
I didn’t want to be the person who eats fast food for breakfast AND lunch, so while I was out getting thumb tacks at Dollar Tree, I ran across these finds: salami (always questionable but delicious), some actually really decent cheese, and some sugar free candies. 🍬 swipe to see candy nutrition (no maltitol!)
PB AND JELLY FAT BOMBS 🍓🥪🍯🙌🏼 - 📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼 - 📝 RECIPE: Shout our to @fooddreamer - 📋 INGREDIENTS - * 3/4 cup raspberries * 1/4 cup water * 6 to 8 tbsp powdered Swerve Sweetener divided * 1 tsp grassfed gelatin * 3/4 cup creamy peanut butter * 3/4 cup coconut oil - 👨🏼‍🍳 INSTRUCTIONS - 1. Line a muffin pan with 12 silicone or parchment paper liners.  2. In a medium saucepan over medium heat, combine the raspberries and water. Bring to a boil and the reduce the heat and simmer 5 minutes. Mash the berries with a fork.  3. Stir in 2 to 4 tbsp of the powdered sweetener, depending on how sweet you like it. Whisk in the grassfed gelatin and let cool while preparing the peanut butter mixture. 4. In a microwave safe bowl, combine the peanut butter and coconut oil. Cook on high for 30 to 60 seconds, until melted. Whisk in 2 to 4 tbsp of the powdered sweetener, depending on how sweet you like it (I only use 2 tbsp). 5. Divide half of the peanut butter mixture among the 12 cups and set in the freezer to firm up, about 15 minutes. Divide the raspberry mixture among the cups and top with the remaining peanut butter mixture. 6. Refrigerate until firm. Keep refrigerated. - - - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals
Some days you meal prep every meal and snack and count every calorie and macro. And some days you find a jar of peanut butter and a fork in the back of your car and eat it by the forkful while tutoring #struggle #reality #moderation . . . . . . #snack #tuesday #truth #lol #carnivore #peanutbutter #bang #keto #ketogenic #ketogenicdiet #ketofam #ketoweightloss #ketolife #ketolifestyle #ketosis #ketodiet #lchf #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #weightlossjourney #weightloss #eatfatlosefat #healthylifestyle #healthyeating #healthyfood #weightlosstransformation
So I found these suckers while getting my lotto tickets this morning & thought up myself, “what the heck.” You guys, these things are so damn hard; I’m scared my teeth are going to break off - no joke! The crunch is so loud and hard that the girls can hear me outside my office! Needless to say, I only had like 4 small strips lol. #ketosnack #fatforfuel #lowcarbhighfat #eatfatlosefat #allthefats #iamketo #ketocommunity #ketoaccountability #ketofoodporn #ketoaf #fatburning #fatadapted #instaketo #ketomeals #ketolife #ketoliving #keto #ketowoe #ketogenic #ketogenicfood #ketosislifestyle #ketosis #livinginketosis #ketojournal #ketohouston
Yummy, filling breakfast of cheesy eggs 🧀🍳, a slice of ham 🐷, and some Earl Grey tea ☕ with cream and coconut oil I was too hungry to blend in 😊😄 . . . . #lchf #lowcarb #highfat #lowcarbhighfat #ketosis #keto #ketodiet #Atkins #lavkarbo #weightloss #homemade #breakfast #cheese #eggs #earlgrey #tea #heavycream #coconutoil #foodpics #eatfatlosefat #intermittentfasting #TrinidadandTobago #Trinidad #lchftt #theketotrini
Looking for a great list of KETO FRIENDLY SUBSTITUTES? 🍕🍚🥞 . KETOWIZE has you covered! 🙏 🙌 . Follow @Ketowize for the best keto content on Insta and click the link in our bio for way more to help you be ultra successful on your KETO JOURNEY! . We're in this together! 🤓 💪👊 . . . . . . #ketowize #keto #ketogenic #ketosupport #ketosuccess #ketosubstitutes #ketofriendly #ketogenicdiet #lchf #ketodiet #ketosis #lowcarb #lowcarbhighfat #ketorecipes #ketolife #ketones #fatfueled #ketolifestyle #ketogeniclifestyle #ketofam #ketofood #lowcarbdiet #eatfatlosefat #fatadapted #ketoweightloss #ketocommunity #hflc #atkins #atkinsdiet
EASY MOZZARELLA CHICKEN PARMIGIANA ⚡️⚡️ - 📲 Follow @theketobible for more tips, tricks, and daily recipes!👌🏼 - 📝 RECIPE: Shout our to @cafedelites for this mouthwatering recipe! 🤤 - 📋 INGREDIENTS - * 4 5-ounce (150 gram) boneless skinless chicken breasts * 1 tablespoon Italian seasoning * 1 teaspoon paprika * 1/2 teaspoon onion powder * Salt and pepper, to season * 1 tablespoon olive oil * 1 onion, chopped * 4 cloves garlic, minced * 1 fire roasted pepper, (fire roasted capsicum), chopped * 15- ounces 425 grams crushed tomatoes, OR tomato puree (Passata) * 2 tablespoons tomato paste, garlic and herb flavoured if possible * Pinch crushed red pepper flakes (optional) * 3/4 cup shredded mozzarella * 1 tablespoon freshly chopped parsley, to garnish - 👨🏼‍🍳 INSTRUCTIONS - 1. Arrange oven shelf to the middle of the oven. Preheat broiler (or grill in Australia) on medium heat.
 2. Season chicken with 2 teaspoons of Italian seasoning, paprika, onion powder, salt and pepper.
 3. Heat oil in a pan or skillet over medium heat. Cook chicken on both sides until browned and cooked through (about 8 minutes each side). Transfer to a plate; set aside. 4. Cook the onion in the same pan until transparent (about 3-4 minutes) scraping any browned bits form the bottom of the pan, then add in the garlic and cook until fragrant (about 1 minute). Add the fire roasted pepper (or capsicum), crushed tomatoes, tomato paste, crushed red pepper flakes (if including) and remaining Italian seasoning. Give it a good stir to mix well.
 5. Bring to a simmer and allow the sauce to thicken while stirring occasionally (about 4 minutes). 6. Arrange the chicken in the sauce and top each breast with 2-3 tablespoons of mozzarella cheese per breast. Transfer to the oven to broil for 1-2 minutes, or until the cheese in browned and bubbling. 7. Garnish with parsley and serve. - - - - #lowcarb #weightloss #keto #motivation #weightlossjourney #theketobible #lchf #eatfatlosefat #healthy #ketogenic #fat #lowcarbdiet #ketojourney #lowcarblifestyle #ketogenicdiet #ketosis #ketomeals
Made these egg frittata muffins last night! Not really a breakfast person at all but they turned out really good and make a great snack. I put cheese, white onion, bacon and sausage inside. Let them bake and cool then add a little cheese on top with a jalapeno for a spicy kick and broiled them for a few minutes! 😋
😋 There is avocado underneath there somewhere, I promise! 🤣✌🏻🥑 Grass fed organic beef with all the fixings and bacon 🤤 with a drizzle of ranch.
Been a hot sick mess for almost a week 🙄 Here are a few meals that were made! Can someone please make it cooler here in SoCal? My electric bill and I are over this heat 😝🙅🏻‍♀️
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