#EatFatLoseFat

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Faith whipped up her keto quick bread (3 ways: banana nut 🍌, chocolate chip 🍫, and plain) last weekend. It's perfect for breakfast during the week! Do you have a favorite 💙 keto breakfast or do you switch it up? If you're looking for meal plan inspo, you can get your 🤩FREE🤩 1 week keto meal plan from us and @prepdish ! . . https://theketoqueens.com/prep-dish . . #theketoqueens #lowcarb #lowcarbhighfat #lchf #keto #ketogenic #ketosis #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketogenicdiet #ketorecipes #ketodiet #ketostyle #eatfatlosefat #eatfatburnfat #fitfam #ketofam #ketofamily #ketoinspired #ketopower #ketostrong #ketogoals #ketogenics #lowcarbfood #ketocommunity #mealplanning #mealprep #mealplan #ketomealplan
Low-carb curry chicken with cauliflower rice😋Tag someone who would make it for you 😋 ⁣⁣⁣ ⁣⁣ ⁣⁣ 📲 Follow @keto.lowcarb.love for more tips, tricks, and recipes.⁣ ⁣⁣⁣ Thanks @EmmaShevtzoff for this recipe⁣⁣⁣⁣ ⁣⁣ Ingredients:⁣⁣ 15 oz. chicken thighs, boneless⁣⁣ 8 oz. broccoli⁣⁣ 3½ oz. fresh green beans⁣⁣ 1 yellow onion, finely chopped⁣⁣ 3 tbsp butter or coconut oil⁣⁣ 27 oz. coconut cream or coconut milk⁣⁣ 1 tbsp red curry paste⁣⁣ 1 red chili pepper, finely chopped or grated⁣⁣ 1 tbsp grated fresh ginger⁣⁣ salt and pepper, to taste⁣⁣ ⁣⁣ Cauliflower rice⁣⁣ 25 oz. cauliflower⁣⁣ ½ tsp salt⁣⁣ 3 oz. butter or coconut oil⁣⁣ ½ tsp turmeric (optional)⁣⁣ ⁣⁣ #ketomeal #ketomealprep #ketodiet #ketobreakfast #ketolove #highfatlowcarb #fatisfuel #ketorecipes #eatfatlosefat #fatadapted #lazyketo #ketogenicfood #ketowoe #ketobreakfast #lowcarbdiet #ketoweightloss #ketogeniclife #lchf #ketofamily #ketogirl #highfat #ketones #ketogenicdiet #lchfdiet ⁣⁣
Normally I would save this as a #motivationmonday type thing but my friend Posted this to Facebook today and I loved it. Hope it inspires you as much as it did me today. ❤️ Keep on keeping on you guys. ❤️ ___________________________________________________________________________________________________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #ketodiet #fitmom #hotmom #ketosis #ketogenicdiet #fatfueled #ketoresults #ketomom #eatfatlosefat #lowcarb #ketobody #motivation #intermittentfasting #ketolife #highfat #ketorecipes #mombod #lowcarbhighfat #weightlossjourney #girlswithtattoos #ketotransformation #ketoweightloss
Yesterday I ripped up one whole rotisserie chicken and put it in my fridge so on the go I scoop some out and add my fats. I got the idea from @lowcarbwithkara ! In the end it will be way cheaper. Day 2: shredded rotisserie chicken with ceaser dressing, mozzerlla cheese & left over bacon from yesterday's breakfast. & my sparking ice ❤ #ketogenic #weightloss #myweightlossjourney #eatfatlosefat #lowcarbhighfat #ketoaf #ketowoman #ketobabe #lchf #motivation #ketocommunity #fitfam #instafit #girlsgotgoals #ketochangeslives #bodybybacon #thanksbutter #ketogenicweightloss #keto #ketolady #ketodiet #ketonesforfuel #ketosis #ketocommited #ketoadapted #ketobabe #ketochangeslives #myweightlossjourney #ketolifestyleforlife
Dreaming of slow weekend mornings with time for things like home brewed espresso and delightful @thesocialcupcake chocolate chip cookies! So fabulous. -D. . #ketogenicdiet #foodie #instafood #ketodiet #LCHF #lowcarb #eatfatlosefat #ketofam #ketocommunity #ketoaf #fatfueled #ketoontario #canadiangirl #igers #kcko #keepcalmketoon #ketocookies #instasweet #dailydessert #desserts
- - 😱 KETO COFFEE? DO YOU DRINK THIS OR NO? COMMENT BELOW!!! (Credit to @delish ) - Lately I’ve been doing my fasting with just black coffee but Keto Coffee is so beneficial in giving your body FAST energy to start the day that will actually last! - KETO COFFEE BENEFITS: 😎 Morning fat fuel upon waking up! 💪 Lasting energy throughout the day! 🔥 Helps body use fat for fuel! 🧠 Cognitively boost brain production! ❌ No daily hunger or cravings! ✅ Taste is top notch! 👍 Provides Healthy fat! 😯 Helps you be in ketosis! - SIMPLE KETO COFFEE RECIPE: ☕️ 8-12 oz Black Coffee! 🍯 1 Tbsp butter! 🧁 Heavy Cream! (Optional) 🥥 1 Tbsp Coconut oil/ MCT oil! - Another way of making a Keto meal through this that will help you get good fat in and good protein is... ☕️ 8-12 oz Black Coffee! 💪 1 Scope @perfectketones Protein (Code fusionlean 20% off) 🍯 Cacao Butter! 🍥 Stevia! 🍄 @perfectketones Nootropic! 🥮 Pinch of cinnamon! - That is an easy meal on the go if needed for healthy fat, quality protein option and tastes amazing! Adding things like cinnamon tastes amazing and helps reduce stress and inflammation! - “I don’t drink coffee though Logan...”🤔 - Feel free to whip up a delicious turmeric tea with... 🥛 Heated Almond Milk! 🍁 Turmeric! 🍂 Cinnamon! 🌫 Pepper! 🥥 Coconut oil! - That can be a frothy delicious latte/ tea to really enjoy for amazing taste and fat fuel! - 👉 DM ME NOW FOR INFO ON SEEING 100% GUARANTEED RESULTS OR... - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 FILL OUT QUESTIONNAIRE ON THE SITE! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN - #bulletproofcoffee . #ketodiet #keto #ketocoffee , #highfat #highfatlowcarb #lowcarb #lowcarbhighfat #fasting #intermittentfasting #fatforfuel #fatadapted #eatfatlosefat #ketobreakfast #ghee #mct #coconutoil #mctoil
Happy Tuesday Keto Fam!! Hope everyone is off to a great morning! Remember to keep crushing your goals by staying consistent... not perfect. Be kind to yourself through out this journey and embrace your highs and especially your lows. Our flaws stitched together make us that much more well rounded and ready to knock out our goals. ———————————————————————————————-——————————————————————This is the last of the @gooddeesmix 😩 And now that we approve it’s time to stock up! 💰💰💰 Take all our money! 🤪 what’s your favorite Good Dee’s Mix?? Let us know! —————————————————————————————————————————————————————— #ketogains #gooddeesmix #lazyketo #ketocommunity #ketotransformation #ketoworks #ketocouple #ketofam #ketomom #ketoweightloss #ketojourney #keto #ketolife #ketolifestyle #ketodiet #ketogenicdiet #lowcarb #lchf #lowcarbhighfat #lowcarbdiet #lowcarblife #ketosis #ketones #eatfatlosefat #fatadapted #fueledbyfat #ketostrong #ketoaf #ketofriendly #ketodesserts
Soups and stews: so hard to make them look pretty for a pic and I can’t zoom out to show a stylized place setting because then you would see what a disaster my place is. But anyway, this beef stew was 💣 - I love the idea of adding radishes, thank you google. Same consistency as potatoes but even better imho because they add a little spiciness!
“She believed she could, so she did”💕My beautiful aunt and her AMAZING health & weight loss transformation. You CAN achieve anything you set your mind to! • In between the two pictures: Years of unsustainable yo-yo dieting & always gaining the weight back. Keto is now her LIFESTYLE & she’s maintained her 50+ lb weight loss for over a year!👏She LIVES & ENJOYS life without feeling like she’s dieting or worrying about gaining weight back🙌 • It will take time. It will take dedication & motivation. It will require willpower & sacrifice. It will require change & commitment. There will be temptation & frustration. There will be days you feel like giving up. But I promise you, IT WILL BE WORTH IT! Believe you CAN, and you WILL!🙌 • #transformationtuesday #weightlossjourney #weightlosstransformation #ketogenic #keto #ketogeniclifestyle #ketoweightloss #lowcarb #lowcarblifestyle #lchf #lowcarbhighfat #eatfatlosefat #eatfatgetthin #ketomeals #grainfree #sugarfree #paleo #paleolifestyle #wholefoods #cleaneating #foodfreedom #fatfueled #fatadapted #intermittentfasting #fastedrun #fastedcardio
This beautiful picture was taken right before I tripped and tossed my plate! Wanna know how BA my skills are? I caught it ALL except one egg 🤦🏻‍♀️😂 it was quite a sight to behold! I had crumbled pieces of bacon 🥓 sticking out from in between my fingers, a plate clutched against my chest with an egg pinned between us. An egg that was covered in taco sauce; feta and cilantro. But no dishes where broken and only one egg was lost as tribute! Lol I ate what I saved even though it looked like it’s gone through a blender! Cheers to Tuesdays and feeling like Spider-Man with them spidy senses! . . . . #keto #ketodiet #ketogenic #ketogenicdiet #ketolife #ketocommunity #ketosis #fatadapted #holyfat #holyfats #lowcarb #lowcarbhighfat #lchf #eatfatlosefat #ketones #foodisfuel #foodismedicine #healthylifestyle #healthyfood #ketofit #ketofood #ketoaf #fatisfuel #fatadapted #myjourney #ketofamily #fueledbyfat #goalsetter #ketoandmuscles
Going low-carb doesn't mean going without your favourite foods! Mama Lupe's low carb wraps are only 3 net carbs each, and taste just like regular restaurant tortillas!⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #sweetandsprouted #ketolife #ketocommunity #canadianketo #ketocanada #lowglycemic foods #lowcarbhighfatdiet #lazyketo #foodfreedomforever #healthymama #ketotribe #sugardetox #ketogram #trimhealthymama #ketoish #ketolove #ketodiet #hflc #ketojourney #ketogirl #sugarfree #lowglycemic #eatfatlosefat #ketofood #eatwellbewell #ketones #lazyketo
ชัดๆกันไปเล้ยยย.. อย่าเพิ่งเบื่อกันนะ . . เพราะเราชอบเห็นความเปลี่ยนแปลง มันทำให้เรามีกำลังใจทำต่อ 💪🏻 . . #คนอ ้วนผอมแล้วสวยขึ้นทุกคนเชื่อซิ #excercise #eatclean #running #cadio #weighttraining #ลดเร ื่อยๆเหนื่อยก็แดก #fighting #youcandoit #healthyfood #healthylifestyle #healthy #cleanfood #eatfatlosefat
I made myself some warm golden milk: almond milk + curcumin, cinnamon, ginger and butter. #ketodrink #curcumin #goldenmilk #ketoforwomen #ketofood #ketoliving #ketolife #ketogenic #ketosis #eatfatlosefat #lowcarbrecipes #healthyfats #goodfats
It’s #TransformationTuesday ! 🎉 I started this #ketojourney almost a year and half ago! You better believe I had bumps and total fails along the way. I’m human after all. And I came close to letting myself go and get wrapped up into my old ways. But I dug deep, reflected about my journey, and what I wanted out of life. I don’t want to just “lose weight.” I want a life full of JOY, hope, and adventures. I want to feel comfortable in my own skin. I want to have the energy to play with my kids. And this #ketolifestyle gave that to me. I’m so glad I didn’t quit. Even when things get tough, stay positive and remember YOU CAN DO THIS! 💪🏼❤️ . . #keto #ketodiet #lowcarb #lowcarblifestyle #lowcarbhighfat #lchf #ketoweightloss #weightlosstransformation #weightlossgoals #weightlossinspiration #losingweight #ketotransformation #ketoweightlosstransformation #beforeandafter #weightloss #fatadapted #ketosis #ketoaf #intermittentfasting #fasting #healthyliving #dailymotivation #selflove #eatfatlosefat #youarecapableofamazingthings #weightlossjourney #selflove
Look at this beautiful strawberry dip with chocolate ice cream 🍨 😀😋 Thank you for sharing @dat_keto_lady ・・・ Dessert last night was perfect! I dipped the strawberries in @lilys_sweets_chocolate and crushed almonds, and my daughter made the chocolate ice cream using @preferredketo chocolate collagen protein. What a clever way to get in some extra nutrients! #keto #ketodiet #ketotransformation #ketoweightloss #ketolife #ketosis #ketofam #ketofood #ketogirl #ketolifestyle #lchf #eatfatlosefat #ketofood #lowcarb #lowcarbdiet #lowcarbliving #lowcarbmeal #fatfueled #fatadapted #food #photooftheday #ketogenicliving #easyketo #weightlossjourney #ketostrong #lowcarbhighfat #sugarfree #ketones #ketomom #repost
🙌Looking for low carb/ Keto meal prep ideas? Check out this 20min. meal prep RP @ilove.keto ——— 🚀🚀Simplify your Keto with this 12-week meal plan and 370 easy-to-prepare recipes 👉Click affiliate ➡️LINK IN BIO⬅️Keto made SOO easy! ——— 💝TAG a friend that would love to try low carb/ Keto Charcuterie board ideas, and don’t forget to 👉FOLLOW us @ilove.keto for more Keto tips and recipes. ——— 🔢Breakdown: 433 Calories | Protein 44 | Carbs 17 Net Carbs 7.9 Fibre 9.7 | Fat 21 ——— 📝Ingredients You will need ~ 3 medium courgettes / zucchini’s ~ 200 grams/ 6 oz Medium vine tomatoes ~ 3 Pasture raised / Free range Chicken Breast (approx. 350 grams/12.3 oz) ~ 2 medium avocados ~ 1 cup broccoli sprouts ~ Spices : Ginger + Turmeric + Black Pepper + Cumin Seeds ——— Recipe 1️⃣In bowl add chicken and then spices. (Optional marinade here for 20mins with some lemon juice to protect against AGE’s) 2️⃣Preheat Griddle pan to high & preheat oven to 350F/180c 3️⃣ Slice then courgettes & grill either side till caramelised. Remove. 4️⃣Add all the chicken breasts to the Griddle pan and leave for 3 Mins before turning over and repeating to other side. (The more you move and touch them the higher chances of them sticking to the pan. We want a crust aka mallard reaction here but not too much as excessive Charring is Not Optimal) 5️⃣Add the pan to the oven and throw in the tomatoes & grilled courgettes. Leave in for 10 Mins until cooked through. 6️⃣Slice up an avocado & wash the broccoli sprouts. 7️⃣Plate up with the Veg first and meat then avocado & sprouts. (Optional extra calories - EV Olive Oil or some olives!) ——— 📸Image credit to @livevitae • • • • • • • • • • #ketogenic #ketosis #ketodiet #paleo #lowcarbdiet #ketodinner #ketomom #ketorecipes #ketones #ketonesforfuel   #ketoweightloss #lowcarbday #ketofam #ketolifestyle #lowcarbmeal #lowcarblife #ketosis #lowcarbrecipes #ketomom #ketolunch   #eatfatlosefat #eatfattolosefat #ketogenicweightloss #ketoliving #ketobreakfast #keto #ketogenicdiet #ketofam #ketofriendly #ketomeals
The weight loss may slow down and you may get discouraged, but remember this is a process. Trust the process. Eat your healthy fats and protein and keep your carbs low. It will come off. This is a lifestyle. Not a diet. It will come off. • • #keto #ketodiet #ketogenic #healthylifestyle #ketosis #transformation #ketofood #weightloss #lowcarbdiet #eatfatlosefat #lowcarblife #ketogirl #ketobeginner #ketoforweightloss #ketolifestyle #lowcarb #lchf #ketofam #ketorecipe #myketolife
As @gormy_goes_keto says, "On Tuesdays we transform!" 😂😂😂 Its almost as if it's a dream and I am gonna wake up and be that size 5x. Never would I ever dream of being a size small at Rue 21. I never fit in their clothes when I was my heaviest. It's nice to have options when buying clothes now!!😁😁😁 #boom . #extremeweightloss #transformationtuesday
Still struggling to get into ketosis ?? Try our new program !!! 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @ketomealrecipe - ♥ Tag someone who would make it for you 😍⁣🍝 - - - #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
😕 Don't know how to do keto diet properly? Then sign up now for "The 28-Day Keto Challenge" to start your own keto journey and lose weight from now on and in the long-term.⁣ ➡️ Link in BIO @igketodiet ⬅️ ⁣ ⁣ 💪 Awesome transformation by @ketoalamexikari : It’s #Transformationtuesday , my friends! All I have to say is KETO WORKS, but ONLY if you work Keto! Determination is the key to any #weightlossjourney you choose. Determine your #weightlossgoal & refuse to give up! (2nd picture, Size 18 skirt, I used to fit in!)⁣ ⁣ ❤️ Don't hesitate to share your keto journey⁣ 👉 Tag @igketodiet on your photo for a feature!⁣ ⁣ #keto #lowcarbtransformation #lowcarb #ketomom #ketotransformations #ketoforbeginners #ketoisfree #ketohealth #selflove #healthynotskinny #fatadapted #highfatlowcarb #lowcarbhighfat #fatfueled #sugarfreelife #eatfatlosefat #lchf #lchfdiet #keto #lowcarbtransformation #lowcarb #ketodiet #ketomama #ketobabe #ketosis #ketogenic #bodybyketo ⁣ ⁣
Side views are SO much more flattering for me but I’m all about breaking comfort zones and about being transparent and truthful with my weightloss. Here’s a front view pic of all of my hard work! I’m most self conscious about my belly. To answer the most commonly asked questions: no, I have not had surgery, nor I am not sucking in; yes I have lose skin, yes I have an apron and it’s hidden in my undies. Yes I do exercise, but only cardio/elliptical 4+ times per week but I didn’t exercise at all until month 8/9 after changing to a keto lifestyle. There are lots more personal questions answered in my Q&A highlight on my profile ♥️ Today I’ll be treating myself to a pedicure with one of my very best friends because I deserve it and I haven’t had one since before Christmas. LOL! Thank you SO MUCH for the outpouring of love and prayers on my last post. I feel so loved and supported by you guys and I’m grateful to have y’all in my corner. ♥️ . . . . . #ketodiet #ketoweightloss #ketogenicdiet #ketogenic #ketoaf #eatfatlosefat #ketoworks #bodybyketo #lowcarb #lowcarblife #ketoliving #easyketo #ketolifestyle #ketoforbeginners #weightloss #weightlossjourney #howtoloseweight #weightlossmotivation #lowcarblifestyle #ketoon #ketofam #weightlosstransformation #weightlosstips #ketoconfidence #confidentaf #beforeandafter #beforeandafterweightloss #transformationtuesday #transformation #workinprogress
That’s #keto me looking at #carbs me. 11 months into my journey I’m just now embracing the gym. Being 274 lbs made it very difficult for me to find any enthusiasm for any physical activity. Now I’m calling my coach to confirm our gym time! Not giving up on myself this time! #transformation takes time. Hope you aren’t chasing the clock or #scale ! Keto on my friends ✌🏽😉👍🏽! . . . . . . . #tuesdaymotivation #transformationtuesday #intermittentfasting #weightlosstransformation #ketoaf #fatforfuel #ketofam #ketocommunity #myketotransformation #myweightlossjourney #weightlossjourney #weightlossinspiration #eatfattolosefat #eatfatlosefat
So yesterday was weigh-in #4 in my #100daysofketo aaaaaaand it was a big fat goose egg. In 40 days I’ve lost and gained the same 5lbs. Which is basically what I’ve been doing since I’ve hit maintenance in October 2017. However, over the 2018s holidays I put on about 6-8lbs more than my maintenance weight which is what I’m trying to shake off. . The next 10 days I’m tracking my food. Which is something I haven’t done in almost 2 years. In just one day of tracking I can already tell I was waaaay overeating thinking it was fine since it was “keto foods”. I’m here to tell you - calories still matter. And portion sizes. I’ve been too comfortable with not tracking that I’ve let this slip and it’s why I haven’t seen any movement lately. . Listen. You’re not done learning & adjusting just cuz you hit your goal weight. Maintenance is a fickle creature in itself. . #keto #ketofood #ketoideas #ketolife #ketolifestyle #ketosis #Ketodiet #lchf #lowcarb #ketogeniclife #lchfdiet #lowcarbhighfat #kcko #Ketofam #eatfatlosefat #ketoliving #ketogenicdiet #weightlossjourney #fatlossjourney #maintenance #goalweight #weightloss
🥥 We make our own gluten-free baking blend by combining oat fiber, coconut flour, golden flax meal, collagen, glucomannan, super fine almond flour, real bits of almonds, real butter, and our unique sugar free sweetener. We use certified gluten-free and Non-GMO products. Most of the products are also organic. My mom has always struggled with severe gluten allergies and she is the one that has spent years blending different combinations till she found this one that gives the cheesecakes a shortbread cookie 🍪 taste. We wanted celiacs to have a cheesecake with a crust! So many other gluten-free cheesecakes have none‼️ It is also high in fiber. . . . . . #TheMaketAtLakeside #LakesideDFW #BigLittleMarket #WaterStreetIrving #andilikeitcheesecake #supportlocalbusinesses #glutenfree #lowglycemic #lchf #cheesecake #dallas #eatlocaldallas #ketodallas #dallasKeto #tastesgreat #lowcarb #lownetcarb #keto #ketogenicdiet #glutenfreebaking #vetrepreneurs #sugarlesscheesecake #eatfatlosefat #lascolinasketo #lowergreenville #totalnutritionmockingbird #glutenfreebakery #sugarfreebakery #dallasketo #ketodallas
Apple Mustard Glazed Pork Roast 1 (4 1/2 to 5 1/2-pound) bone-in pork loin end roast or shoulder roast Kosher salt and freshly ground black pepper 1 1/2 cups water 1/2 cup Lakanto Golden sweetener 1/2 teaspoon Apple extract (I use @oooflavors Double Apple) 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 3 tablespoons spicy brown mustard Remove roast from refrigerator for 1 hour before cooking gz . Preheat to 350F. Salt and pepper roast and cook for 1 hour with fat side up on a baking sheet with rack. . Prepare glaze: Combine water, sweetener, and apple extract and simmer until reduced by 50%. Add in soy sauce, mustard and Worcestershire sauce, simmer for 10 minutes and remove from heat. . After roast has been in oven 1 hour, Start glazing roast every 15 minutes until internal temperature reaches 145F for a total cooking time of around 2 hours. . Remove from oven and let rest for 20 minutes before serving. . #sugarfree #food #healthylifestyle #eatfatlosefat #fit #ketojourney #fitfam #highfat #ketofriendly #lowcarblifestyle #workout #sugarfree #keto #ketogeniclife #ketomeals #ketocommunity #lchfdiet #fatadapted #ketodinner #foodporn #ketomom #ketoaf #fatfueled #ketogenicliving #foodie #lowcarblife #fat #cleaneating #glutenfree #ketoresults
Are you ready for Spring Break? Now is the time to start hitting the gym and dialing in your diet. Give yourself at least 6 -12 weeks when you want to lose 5-15 lbs. You’re not going to drop that 2 weeks before your cruise. Need help? Let’s chat about your fitness & weigh loss goals 📧megannicolefitness@gmail.com.
I have had an absolute CRAZY morning and I needed this. I got my purse stolen right from me this morning and the whole experience was super traumatic for me. This coffee is just what I needed!💗 . . . . #ketolife #igotthis #ketoforhealth #easyketo #ketogenic #ketosis #lchf #ketocook #ketogenicdiet #ketodiet #ketolifestyle #ketoweightloss #ketogeniclifestyle #ketoaf #eatfatlosefat #fatfueled #ketoadapted #ketoeats #ketobabe #lowcarbhighfat #ketofoodie #ketoworks #happy #love #life #photooftheday #fat #weightloss #overweight #bacon
Chicken and broccoli salad for lunch at work. This broccoli salad is SO GOOD. 😍😍
🍞 Keto Broccoli Cheesy Bread 👇 Tag someone who would love this ⁣❤️ ⁣ ⏩ Follow @igketomealprep for more #ketorecipe ⁣ ⁣ INGREDIENTS⁣ 3 c. riced broccoli⁣ 1 large egg⁣ 1 1/2 c. shredded mozzarella⁣ 1/4 c. freshly grated Parmesan⁣ 2 cloves garlic, minced⁣ 1/2 tsp. dried oregano⁣ Kosher salt⁣ Freshly ground black pepper⁣ Pinch crushed red pepper flakes (optional)⁣ 2 tsp. freshly chopped parsley⁣ ⁣ DIRECTIONS⁣ 1. Preheat oven to 425° and line a large baking sheet with parchment paper. Microwave riced broccoli for 1 minute to steam. Carefully ring out extra moisture from the broccoli using paper towel or cheesecloth.⁣ 2. Transfer broccoli to a large bowl and add egg, 1 cup mozzarella, Parmesan, and garlic. Season with oregano, salt, and pepper. Transfer dough to baking sheet and shape into a thin, round crust. ⁣ 3. Bake until golden and dried out, 20 minutes. Top with remaining 1/2 cup mozzarella and bake until cheese is melted and crust is crispy, 10 minutes more. Garnish with parsley and pepper flakes if using.⁣ ⁣ #ketobreakfast #ketomeals #ketomeal #ketoresults #ketobread #ketolife #ketones #ketoaf #ketofoodie #ketofam #ketocommunity #ketojourney #ketogeniclifestyle #ketodiet #ketogenic #eatfatlosefat #ketofamily #ketoweightloss
It's happening! I was so tired of hating myself. I was so tired of wanting to cry every time I saw my self in a mirror or window reflection or picture. I was so tired of not being able to shave my legs. I was so tired of the struggle of putting on my shoes. I was so tired of the biggest size clothes I own, not fitting. I was so tired of being tired! So I changed, and you can too! If you feel the same, then change it like I am! I have been on this Keto diet for 4 days now. My body is already entering into the ketosis stage and I have noticed MAJOR improvements all around! I have 1,000x more energy! I've been waking up at 6am and going to bed about 11pm with no need for a nap! Which is crazy, cause I was the NAP KING!!!! Now I'm the Keto King! I am not wanting or needing to constantly eat! I feel satisfied for the first time in my life! If you have been tired like me, I'm telling you, the Keto lifestyle WORKS!!!!!! 🙌
Addiction comes in many forms. Sugar is just as powerful if not more so than most drugs and alcohol. Sugar is 8 times more addictive than cocaine. Many of us (myself included) are either currently battling have battled or will battle a sugar addiction. What does that look like? It looks a lot like a walk to the fridge at 3 am for a drink of soda, waking up and NEEDING sugar before the headaches set in, realizing you are out of food containing sugar can send you in a mad frenzy to find something that will satisfy your need. Destroying pantries or fridges to find a an ounce. Anxiety sets in when it’s all gone, fear of facing the day without your sweets. Thinkng that this will make the pain go away, that sugar will make you feel better. And it does. For a time. When you think that getting through the day without your frappe or coke seems impossible. Have you ever had a very stressful moment and you find your sugar, ahhhhhh the release, the high. It’s real. I am a recovering sugar addict. Still think it’s not real? Go one week without any sugar ~ bet you find it harder than you thought. I believe everyone is a sugar addict at some level. I felt ashamed for the longest time. Which makes it worse, when you feel ashamed with no where to go it can make the addiction worse. KETO finally gave me the tools I needed to manage the addiction. I wanna say I “overcame addiction” but frankly if I ate sugar today I would binge and fall back into addiction. Support for this addiction is hard to come by because of the denial of society. Even today I get harassed by family and friends for the way I eat. The way I live. I know people who put me down for living a keto life while they are drinking 2,3,4 cokes a day and saying they don’t have a problem. Make today the day you win. And if you stumble, try again and again and again. Success is possible. I love being able to feel happy because I am happy and not because I’ve had a fix. Love you all, you’re not alone!!! 💗💗💗 #sugarsucks #sugar #sugaraddiction #keto #ketodiet #ketoresults #ketocommunity #ketoweightloss #ketomakesmefeelgood #ketotransformation #keto4life #ketogenic #ketogenicdiet #ketolife #ketolifestyle #lowcarb
Want to shift bodyfat forever? Don’t be a follower be a student. #keto is undoubtedly the way to go. Screw the FDA, screw the doctors who haven’t studied nutrition, we have a world getting fatter and sicker and you won’t get healthier by starving yourself and cutting fat intake. Long term chronic disease is great for #bigpharma and they want as many customers as possible 🙏🏻❤️✌️🌈 . #wevebeenliedto #ketodiet #ketotransformation #motivation #food #healthylifestyle #eatfatlosefat #fit #ketojourney #fitfam #highfat #ketofriendly #lowcarblifestyle #workout #sugarfree #paleo #ketogeniclife #ketomeals #ketodinner #lchfdiet #fatadapted #fasting #foodporn #ketomom #ketoliving #fatfueled
Broke my fast at 2pm. Chicken and bacon salad with rocket, spinach and watercress leaves. Dressed with @skinnyfoodco ceaser salad dressing. 😋😋 #quickketo #quickandeasyketo #ketosis #ketogenicdiet #ketoweightloss #UnitedKeto #ketoUK #ketodiet #ketogenic #lowcarb #eatfatlosefat #ketonewbie #lchf
💕 Transformation Tuesday 💕 This is one of my favourite non- scale victories... wearing my hair up and not feeling like I need to hide my body. Any time I wore a dress that showed my shoulders, arms or upper back, I would have my hair down. My hair was my security. I covered as much of myself as I could. I hated seeing my body pouring out of a backless or strapless dress. With this past vacation, I felt confident rocking my hair in a bun... plus the humidity didn’t allow me to do much else with it 😜 I’ve been trying to really tone my upper body in preparation for all the sleeveless and backless outfits I want to wear this summer. My arms are slowly getting there... consistency will pay off! . . . #transformationtuesday #ketotransformation #weightlosstransformation #weightlossjourney #ketoweightloss #ketodiet #keto #ketolifestyle #ketolife #weightlossmotivation #beforeandafterweightloss #ketoresults #healthylifestyle #nsv #intermittentfasting #nonscalevictory #lowcarb #lowcarblife #lowcarblifestyle #eatfatlosefat #ketoforlife #ketoforwomen #lowcarbhighfat #lchf #ketoaf #ketofam #ketocommunity #weightlossresults #ketogenicdiet #ketogenic
I made a boat load of chocolate covered strawberries for my team last night. I had to do some "ketofied" ones for me and another teammate. I used @lilys_sweets_chocolate chocolate chips for the coating. Pretty simple and sooooo good. . . .Recipe. 1/2 cup of chocolate chips. 1 tsp of coconut oil. Melt over a double boiler. Trust me. DO NOT MICROWAVE. I burnt half a bag of Lilys last night. The double boiler worked perfectly. . . Once I got done with the strawberries I decided that I should make some nuts clusters since there was still chocolate. Pecans and macadamia nuts tossed in the melted chocolate and then dropped in mounds on parchment paper to dry. Top them off with a sprinkle of sea salt. I'm excited to eat one this morning with my coffee. . . . . . . #sfdesserts #lilyschocolate #lilyschocolate #chocolatemakeseverythingbetter #chocolatedippedstrawberries #darkchocolate #chocolate #strawberries #ketolife #keto #ketosis #ketosislifestyle #ketoaf #ketocorral #lowcarb #lowcarblife #lowcarblifestyle #mydietisbetterthanyours #transformation #ketogenic #eatfatlosefat #lowcarbdiet #ketogenicdiet #ketofam #ketolife #ketomom #fatisfuel  #nuts #deeznuts
Recipe alert! Do you miss baked and stuffed potatoes on Keto? Well these are a good sub 😍 CHEESY BACON STUFFED ZUCCHINI 🙌🏼 These were quick and easy to prep. They make a great appetizer or small meal. We ate a late lunch so this was perfect for us tonight. 🔔📋🏼 Here’s the deets!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔘 🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @keto.journey.easy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📋You need: 2 medium zucchini 4oz cream cheese 1/2 cup shredded mozzarella 1/4 cup shredded cheddar 1 jalapeño, diced 3 slices bacon, chopped A pinch of salt A dash of garlic powder . . Preheat oven to 450. Slice zucchini in 1/4 slices but don’t cut all the way through! (Leave it like a fan) Place zucchini on a tray and bake for 10 mins Prep your cheese filling by combining all the cheeses, bacon, jalapeño and spices. Fill in each section with the cheese mixture and bake another 8-9 mins. Enjoy!! 😍 . #ketomom #keto #ketodiet #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogeniclifestyle #lowcarb #lowcarbdiet #lchf #eatfatlosefat #fattofit #fitness #protein #ketorecipes #ketofam #ketocommunity #fitmom #fitfam #ketorecipes #intermittentfasting #iifym #ketoaf #weightloss #weightlossjourney #pcos
I’ve never seen any life transformation that didn’t begin with the person in question finally getting tired of their own bullshit - Elizabeth Gilbert _ 2018 I got tired of my own bullshit. February 2018 vs February 2019. _ Happy Tuesday 🖤 . . . #keto #ketofood #ketowoe #ketodiet #ketogeniclifestyle #lchf #lowcarb #lowcarbdiet #foodie #ketoaf #ketocommunity #ketofam #ketogenicdiet #healthyrecipes #ketoweightloss #weightlossjourney #fitspo #ketomom #fattofit #eatfatlosefat #ketorecipes #transformationtuesday #weightlossprogress #weightlosstransformation
Salmon, asparagus and cauliflower gratin 😍. 👩🏼‍🍳👩🏼‍🍳 - The dinner line up: crispy seared salmon 🎏•• cast iron-grilled asparagus w/ parmesan 🌱•• trader joe’s broccoli & cauliflower gratin (made this for lunch today and liked it so much I went for a round two tonight!) 🥦🧀. - #ketogenic  #ketosis  #ketodiet  #ketomom  #lowcarbdiet #ketotransformation  #ketogains  #ketorecipes  #ketones #ketonesforfuel  #ketoweightloss  #lowcarbday  #ketofamily #ketolifestyle  #lowcarbmeal  #lowcarblife  #lowcarbs #ketodinner  #ketomeal #ketocoffee  #eatfatlosefat #eatfattolosefat  #ketogenicweightloss  #ketoliving #lchfdiet #keto  #ketogenicdiet  #ketofam  #ketofriendly #keto #followers
Soo I really didn’t want to cook last night. I didn’t want to go out and buy food either. So I paused the movie I was watching, sucked it up, and made @ketokarma ’s Tuscan keto chicken....sorta. My goat cheese went bad so I subbed feta, I didn’t have dry white wine so I used chicken stock, AND I didn’t buy basil so I added spinach instead. It worked out, this was super tasty. Going to buy the right ingredients and make it again soon 😂 #lowcarb #highfat #lchf #keto #ketogenic #ketoAF #ketogenicliving #ketogram #ketofam #eatfatlosefat #bodybybacon #dinner #ketocommunity
*Feel free to tag a friend or share 😘* To those of you who asked what “Keto Basics” means for me... Plus, this time I’m adding in at least a 16/8 fasting schedule every day! 💪🏻❤️ Let me know if you have any questions 😘 #basicswithgouda #fastingwithgouda • • • #weightlossjourney #weightloss #weightlossinspiration #ketodiet #weightlosstransformation #weightlossgoals #losingweight #keto #ketogenic #weightlossdiary #ketofam #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarblifestyle #eatfatlosefat #lowcarbhighfat #ketogeniclifestyle #ketofood #ketolife #fatadapted #ketocommunity #weightlossmotivation #ketoweightloss #ketoweightlossjourney
Water and planning my workout for later! Check out @desb___ ! Her Timeless training guide is everything! . . . ***We are all on the same team during this journey. So don’t forget to stop, love on, and encourage your teammates. You never know who may be struggling.*** . . . #soulcysters #pcosweightloss #pcosfighter #pcos #ketolife #keto #ketosis #ketodiet #ketogenic #ketogenicdiet #ketogenicliving #ketogeniclife #ketogeniclifestyle #ketogenicjourney #ketoweightloss #ketoweightlossjourney #myketolife #myketoworld #myketojourney #lchf #lchflife #lchfdiet #eatfatlosefat #myweightlossjourney #myjourney #weightloss #150lbsdown #intermittentfasting #selflove
#transformationtuesday and a reminder that we are all a work in progress and there is no such thing as perfection. ❤️ ___________________________________________________________________________________________________ #keto #ketogenic #IF #ketolife #weightloss #lchf #ketones #momlife #ketomom #ketodiet #fitmom #hotmom #ketosis #ketogenicdiet #fatfueled #ketoresults #ketomom #eatfatlosefat #lowcarb #ketobody #motivation #intermittentfasting #ketolife #highfat #ketorecipes #mombod #lowcarbhighfat #weightlossjourney #girlswithtattoos #ketotransformation #ketoweightloss
Lunch.. Beef casserole and Lettuce.
⬇️ 103 pounds with Keto & Intermittent Fasting. Started on June 11th, 2018. . . Just gonna leave this here. This is the week that I will be posting some pretty insane transformations. So y’all get ready. It’s becoming such an emotional thing for me to see what I’ve done and how I’ve changed my family tree by changing my lifestyle. Happy Tuesday my friends! What’s something you’re excited about this week? 💘💘💘 . . #transformationtuesday #transformation #sidebyside #ketoweightloss #ketotransformation #weightlossjourney #weightlossstory #weightloss #lchf #lchfdiet #intermittentfasting #fasting #fastingforweightloss #lowcarb #lowcarbdiet #ketodiet #ketocommunity #ketofam #ketolifestyle #ketolife #beforeandafter #beforeandafterweightloss #pcosweightloss #pcos #ketogenic #ketogenicdiet #eatfatlosefat
My hubby and youngest son got home Sunday night from a man trip to Norway so Mr. Buttercup and I had an easy day yesterday. We snacked on spicy peanuts, cheese, pickles, @eatenlightened ice cream and leftovers all day so we had a light and easy dinner of Caprese Salad with pink salt, oil and balsamic reduction. To make my reduction I simmer the lowest carb reduction I can find with a little Surkin Gold brown sugar substitute until it reduces to about half or even a third. It just depends on how sweet and thick you like it. . . . #buttercuplowcarb #capresesalad #keto #ketosis #lowcarbfeed #lowcarb #lchf #atkins #ketogenic #lowcarbhighfatdiet #keepinitketo #antiinflammatorydiet #hashimotos #ketoforwomen #hypothyroidism #cheeseislife #lowcarblifestyle #lowcarbeating #ketoweightloss #ketogram #eatfatlosefat #bodybyketo #lowcarbmealideas #glutenfree #beyondthescale #ketogenicwoe #healthylifestyle #allthingsketo #lowcarbhighfat #lowcarbforlife
เบื่อวิ่ง Weight Training ดีกว่า 💪🏻 . . . . #คนอ ้วนผอมแล้วสวยขึ้นทุกคนเชื่อซิ #excercise #eatclean #running #cadio #weighttraining #ลดเร ื่อยๆเหนื่อยก็แดก #fighting #youcandoit #healthyfood #healthylifestyle #healthy #cleanfood #eatfatlosefat
. Brocheta de ternera y pollo macerados en chimichurri con guacamole y bastoncitos de muzzarela a la milanesa. Receta: Ingredientes: Solomillo de ternera y pechuga de pollo en cubos de 4cm, pimiento rojo y verde,cebolla roja y bacon todo en cuadrados de 4 cm., tomates cherry ,aceite de oliva virgen extra,zumo de limón, tomillo ,orégano,ajo,laurel, sal,pimienta,muzzarela en bastones ,huevo batido,harina de almendras,guacamole. Procedimiento: En procesador preparar una emulsión de chimichurri con los condimentos , aceite de oliva y zumo de limón. Dejar macerar las carnes en esta emulsión al menos dos horas. Montar las brochetas alternando las carnes con el bacon y las verduras. Pintar con la emulsión de chimichurri.Dejar reposar y mientras tanto preparar el guacamole y empanar los bastones de muzzarela . Asar las brochetas a la brasa o en horno a 220 grados en programa de grill con ventilación. En otra bandeja con papel de horno asar los bastoncitos. Girar las brochetas constantemente para obtener un dorado parejo y pintar cada tanto con chimichurri. Edpecial para dietas #keto #paleo #lowcarb #ketolifestyle #fitnessbarcelona #eatfatlosefat #fatforfuel #fitness #fitfoodie #realfooding #ketodiet #paleodiet #personaltrainer #bodybuldingbarcelona #fitfoodie #ketorecipe #lowcarbrecipes #lowcarblifestyle
เตือนสติตัวเองในทุกๆวันที่ท้อ ทำมาขนาดนี้แล้ว อย่าท้อนะ สู้กับมันให้ได้ อย่าถอยหลัง จากวันนั้นถึงวันนี้ ไม่ง่ายเลย ท่ อ ง เ อ า ไ ว้ น ะ ไ อ้ อ้ ว น ! 12 โลก็ลดมาแล้วนะ ลดอีก 5-6 โล ทำไมท้อหละ 💪🏻 . . . . #คนอ ้วนผอมแล้วสวยขึ้นทุกคนเชื่อซิ #excercise #eatclean #running #cadio #weighttraining #ลดเร ื่อยๆเหนื่อยก็แดก #fighting #youcandoit #healthyfood #healthylifestyle #healthy #cleanfood #eatfatlosefat
12 โลที่หายไป.. . . . . #คนอ ้วนผอมแล้วสวยขึ้นทุกคนเชื่อซิ #excercise #eatclean #running #cadio #weighttraining #ลดเร ื่อยๆเหนื่อยก็แดก #fighting #youcandoit #healthyfood #healthylifestyle #healthy #cleanfood #eatfatlosefat
ช่วงนี้ร่างกายเปลี่ยนแปลงตลอด ต้องคอยถ่ายรูปเก็บไว้ดูเปรียบเทียบ ไม่มีความพยายามไหนไม่สำเร็จ ถ้าไม่สำเร็จคือเราพยายามไม่มากพอ ❤ รักตัวเองในวันนี้ รักตัวเองที่ดีกว่าวันเก่า. . . . . #คนอ ้วนผอมแล้วสวยขึ้นทุกคนเชื่อซิ #excercise #eatclean #running #cadio #weighttraining #ลดเร ื่อยๆเหนื่อยก็แดก #fighting #youcandoit #healthyfood #healthylifestyle #healthy #cleanfood #eatfatlosefat
ใครจะรู้ว่ามันจะมีวันนี้ได้ จาก ผญ อ้วนที่ไม่เคยตั้งใจอะไรเลย แต่วันนี้ตั้งใจและทำมันสำเร็จแล้วส่วนนึงนะคะ จากวันนั้นที่ 73 กก. มาวันนี้เหลือ 61.8 กก. แล้วค่ะ ตอนแรกที่เริ่มลด คือ การไปชั่ง นน. เนี่ยแหละค่ะ ตอนแรกไม่คิดว่ามันจะอ้วน จนหนักถึง 73 กก. ตั้งแต่วันนั้นมาก็เริ่มจริงจังในการลด นน. ค่ะ เริ่มด้วยการที่เรามีวินัยในการกินคลีน คลีนแบบเคร่งมากนะคะ แล้วมาค้นพบว่า นน. ลดจริงๆ แต่มันโทรมมากค่ะ ผอมแบบโทรมๆ เลยตัดสินใจกินแบบไม่คลีนไปด้วย แต่ก็ยังเลือกกินเหมือนเดิมนะคะ ทำแบบนี้มาเกือบปีได้แล้วมั้งคะ ทำมาตลอด หลุดบ้าง กินเยอะบ้าง อย่าไปซีค่ะ ทุกวันนี้ก็ยังคงทำแบบนี้มาเรื่อยๆค่ะ ทำจนมันชินไปเอง จนเฉยๆกับมันค่ะ ถามว่ากินเค้ก ขนม น้ำอัดลม เบียร์บ้างมั้ย บอกเลยว่ากินค่ะ โดยเฉพาะเบียร์ 55. แต่กินเยอะแล้วเราก็ควรเอาออก ด้วยการออกกำลังกายเพื่อหักล้างกันด้วยนะคะ ส่วนการออกกำลังกาย ตอนเริ่มลด นน. อยู่หอค่ะ ไม่มีอุปกรณ์ใดใดให้ใช้ ทำไงหละทีนี้ ก็เต้นสิคะ คาร์ดิโอบ้าง เวทขวดน้ำบ้าง เวลาผ่านไปมันกระชับนะคะ แต่ นน. ยังไม่ลงเท่าไหร่ พอมีโอกาสได้กลับมาอยู่ที่บ้าน ก็เริ่มปั่นจักรยานและวิ่ง ทุกอย่างโอเคมาก ทำเรื่อยๆ เบื่อก็เปลี่ยนวิธีออกกำลังกาย แต่ตอนนี้ติดใจการวิ่งค่ะ ถ้าถามว่าเบื่อแล้วเปลี่ยนเป็นอะไร ก็ว่ายน้ำ เวท คาร์ดิโอ ปั่นจักรยาน เต้นค่ะ มาถึงวันนี้แล้วถามว่าพอใจรึยัง ยังนะคะ เพราะมันยังไม่กระชับเข้ารูป แต่ปีนี้ค่ะ ตั้งเป้าไว้ว่าจะต้องเฟิร์มกว่าเดิม และให้ นน. เหลือ 55 กก. ให้ได้เล้ย ! เป็นกำลังใจให้กันด้วยน้าาาา เพราะกำลังใจจากทุกคนเราถึงมีวันนี้ได้ ❤🙏🏻 . . . . #คนอ ้วนผอมแล้วสวยขึ้นทุกคนเชื่อซิ #excercise #eatclean #running #cadio #weighttraining #ลดเร ื่อยๆเหนื่อยก็แดก #fighting #youcandoit #healthyfood #healthylifestyle #healthy #cleanfood #eatfatlosefat
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