#EatFatLoseFat

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Baby nalgene...perfect to carry my coffee add ins!!! ☕️
My entire house is in disarray so I thought I’d treat myself this morning. I normally just make coffee at home on my days off, but this morning I found homework in my daughter’s backpack that was supposed to be completed over the long weekend. Too bad her backpack was in @suburban_spartan car all weekend. No time for coffee. Now I’m off to run errands. • • #keto #ketodiet #coffee #coffeetime #lowcarb #lowcarbdiet #lowcarbhighfat #cinnamon #coffeelover #coffeegram #icedcoffee #eatfatlosefat #sugarfree #starbucks
Iced Vanilla Coffee and #JohnnyDareMorningShow to start this morning. . . If you’re looking for a keto friendly iced coffee recipe, look no more. This tastes just like a vanilla iced coffee from Starbucks! . . 1 Cup of COOLED black coffee of choice (we use Folgers black silk) 1/2 Cup of unsweetened vanilla almond milk 1-2 Tbsp of heavy whipping cream I throw a handful of ice in my blender bottle, pour all the ingredients on top and give it a good shake. You could also blend this and make more of a frap if you’d like! . . Macros—->6.2g fat, 1g net carb, 0.5g protein. . #keto #ketogenicdiet #ketosis #coffee #radio #eatfatlosefat #lchf #morningcommute
To all my sick and suffering friends out there I cannot emphasize enough just how amazing the stuff is. I make it every year enough for all of my friends and family and neighbors and colleagues at work. It is so powerful and I swear it has kept me healthy this year well so many around me have been sick. #elderberrytincture for the win #bestfluremedy lots of health food stores are starting to carry elderberry syrup which is excellent for coughs but is usually full of glucose look for the tincture, plan to make your own, you could buy dried elderberries online but it’s best if you can find a bush locally, they grow wild all over North America and Europe.
Giant egg and normal large egg. Ouch 😳. I’m still mid-fast, having settled on about 18:6 - 20:4 recently, so no food pics right now. I’ll let y’all know if that giant egg is a double yolker 😁. #backyardeggs #backyardchickens #backyardflock #eattheyolks #blueeggs #easteregger _________ #intermittentfasting #keto #ketosis #ketogenic #ketogenicdiet #lchf #lowcarb #lowcarbhighfat #eatfatlosefat
Chicken Bacon Alfredo Spaghetti Squash! I had bacon and Alfredo sauce that needed to be used so I was like what can I do with this...found this recipe. Took a 13x9 dish added the cooked spaghetti squash, spread a layer of Alfredo sauce, chicken, sprinkled bacon and then topped with cheddar cheese and baked at 400 for 20min. Super easy, especially since I microwaved the squash and used canned chicken. #keto #ketodiet #ketodinner #dinnerisserved #dinner #spaghettisquash #bacon #alfredo #chicken #casserole #ketogenic #ketogenicdiet #ketofriendly #lowcarbdinner #lowcarb #lowcarbdiet #nomnomnom #yumyum #easyketo #simpledinner #lowcarblife #lowcarbliving #easy #simplemeals #foodpic #food #foodgram #eatfatlosefat #ketojourney
This 🙌🏼 I’ve been really working on my mindset and paying attention to how I’m thinking about myself! Tell yourself 3 things you’re grateful for right now and I promise your day will be a little brighter 💕😊 . . . . . . #keto #ketogenic #ketosis #healthy #healthyfat #fitness #eatfatlosefat #lowcarb #ketoresults #ketoweightloss #weightlossjourney #weightlosstransformation #weightlossgoals #healthyeating #ketofam #ketocommunity #highfatlowcarb #lchf #ketogirl #ketoforwomen #ketofitness #strongwomen
Today's mix ☕️ 🐮 swipe for macros (thanks @s_mcnevins !)
Egg Fast Day 2 Meal 1: Egg Salad with Primal Kitchen Chipotle Lime Mayo and WildBrine Smoky Kale Organic Kraut. The Egg Fast is already working its magic on my post-vacation bloat, down 3lbs! #eggfast #eggs #whole30alumni #cleanketo #lowcarb #lowcarbhighfat #keto #ketosis #ketogenic #ketodiet #ketolife #eatfatlosefat #glutenfree #grainfree #nitratefree #sugarfree #dairyfree #jerf #weightloss #weightlossjourney #eggsalad #primalkitchen #chipotlelimemayo #wildbrine #kraut #sauerkraut
Breakfast 🍳
☕️It’s amazing how just 1 cup of this magic potion 🔮 can get me up and moving in the mornings! 🦄 Bulletproof Coffee is like my super power! 😜 ☕️ #fatfueledrunner #keto #ketogenic #ketodiet #ketogenicdiet #lchf #fatfueled #ketolife #ketosis #fatadapted #ketogenicathlete #poweredbyketones #weightloss #weightlossjourney #ketoaf #ketogeniclifestyle #eatfatlosefat #ketofam #fat2fit #yummy #foodforn #coffee #bulletproofcoffee #breakfast #coffeetime
Dinner = Buffalo wings 🙌🏻
Omg - look at Becky’s shrinking butt!! #transformationtuesday
Haven't been feeling well for the past week and a half now. Wanted to post a pic for a while now but couldn't summon up the energy to stand in the kitchen🤢😷😢 . An extremely easy salad using left over roasted chicken with my all time favs, olives, cheddar cheese and coriander (aka cilantro😉) 🖤 Oh and some good 'ol Earl Grey tea (man that stuff is so addictive! Love my British friends for getting me hooked😍).
It's still very cold and this morning I was thinking🤔...hmm some warm porridge with lots of cinnamon would be so good now And guess what??!! I did an amazing #ketoporridge 🙋‍♀️👍...and it tastes delicious. Now it's time for some tea🍵 Have a great day💞 . 200 ml #rawalmondmilk 1 1/2tsp psylium husk 2 tbsp #organicalmondflour 1tbsp hemp seeds Sweetner and cinnamon as much as you want. . Place the almond milk in a sauce pan, add the psylium husk and simmer until it starts getting thicker, add the almond flour and hemp seeds, sweetner and cinnamon. . . . . . . . . . . . . . . #ketodiet #ketolife #eatfatlosefat #fatforfuel #brainfood #yummy #instafood #photooftheday #ketogenicliving #ketogenicweightloss #ketogenicfood #ketolifestyle #ketofam #ketoweightlossjourney #ketocommunity #ketogenic123 #sugarfree #grainfree #glutenfree #dairyfree #sugarfreerecipes #ketorecipes #LCHF #everydayketo #easyrecipes #vegan
My #dietbet weighin is complete. I officially won my bet. However only losing 1.4 lbs in 3 weeks is like WHATTTTT. The work was put in so I know I’m doing everything I can. The pedal is to the metal so it is what it is. My body is being stubborn AF. OH WELL! I keep on going. No time to unpack and live here. Only 8.6 away from #ONEDERLAND 🙌🏼🙌🏼
Traveling for work and the hotel I'm staying at gives you an orchid with your omelette haha. How did they know that orchids are my favorite?!? This is he omelette of the day and it has shaved Parmesan, bacon, and shrimp #keto #ketodiet #ketogenicdiet #ketoaf #ketosis #nutritionalketosis #ketofam #ketoislife #ketolifestyle #ketocommunity #lchf #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarblifestyle #atkinsdiet #atkins #banting #fatfueled #fatadapted #fatisfuel #eatfatgetthin #eatfatlosefat #ketomakesmyclothesfalloff #ΚΣΤΩ
Chocolate PB Cookies! Okay, I hardly ever eat PB cookies, but I had it stuck in my head to make some. Recipe below ⬇️. I am seriously so proud of myself for stepping out of my comfort zone and figuring out how to cook in a new country. You’d think it would be easy, but just finding ingredients can be challenging. I was so happy today when I found unsweetened PB @naturesbasket . I also had to find the right kitchen utensils and figure out how to covert Fahrenheit to Celsius. Keto on folks . . . . 128g unsweetened PB 1/2 cup swerve confectioners stevia 1 egg Beat all three ingredients, roll into 15-16 small balls, squish down with fork, sprinkle with pink salt & bake at 350 for 12 minutes or until golden. Top with 1/2 a piece of Lily’s chocolate.. pick whichever is your favorite. I used Creamy Milk Chocolate🍪 . . . . #ketolife #ketodiet #ketogenicdiet #keto #ketosnacks #ketorecipes #ketogenicliving #ketoonthego #ketochef #ketoporn #lowcarb #lowcarbdiet #lowcarblifestyle #lowcarbweightloss #lowcarbfood #lowcarbrecipe #eatinghealthy #gettinghealthy #weightloss #weightlossresults #weightlossgoals #lowcarbhighfat #eatfatlosefat #macros #weightlossmotivation #nutrition #jerf #ketodessert #goals
Anyone who tells you that you need to buy their product in order to be in ketosis is (pardon my french) full of SHIT. . . Careful diet will lead you to zero cravings, mental clarity, and the ability to use your own body fat for fuel. Don’t be tricked into wasting money on nonsense - the magic solution is YOU. 💪🏼✨ # # # # # # # # #thisismyketo #keto #ketosis #lowcarb #ketokillingit #eatfatgetthin #ketoweightloss #lowcarbmeals #ketolife #eatfatlosefat #lchf #ketodiet #ketogenic #ketogenicdiet #fitgirls #lowcarblife #weightloss #weightlossjourney #ketofam #ketonation #ketowin #ketostrong #fitfam #fitspo #girlswholift #ketogeniclifestyle #ketofit #iloveketo #keepingitketo
Today's lunch and fast-breaker was #leftovers from yesterday: poached cod with salad and creamed spinach 💜 __ 🇸🇪 Dagens lunch och fastebrytare var rester från gårdagen: pocherad torsk med sallad och stuvad spenat 💜 ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #lågkolhydratkost #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating
I know snacking is a bad habit and i am working on kicking it out but nothing settles those 3pm cravings like a bowl of thinly sliced cucumbers topped with fresh cream 🖤 . . . #keto #ketodiet #ketogenicdiet #bantingdiet #lchf #highfatlowcarb #eatfatlosefat #intermittentfasting #under20carbs
Part of experimenting with different ways of eating and different foods, means some things will feel right while others won't. And if something doesn't work? It doesn't mean I failed, it just means it wasn't right for me at that time. But when something feels right and works for me? I'm sticking with it! I love the freedom and ability to return to ways that maybe weren't working at that time, but now I have a different perspective based on time away from them. Remember - this isn't "one size fits all." I learn so much from each experience 🙌🦄
Homemade Almond milk 🥛 ทดลองทำนมอัลมอนด์ เมื่อก่อนเคยซื้อมาดื่มไม่เห็นอร่อยเลย แต่วันนี้ลองทำเอง เฮ้ย!!!ทำไมรู้สึกรสชาติมันโอเค ดื่มได้แถมทำง่ายด้วย นมอัลมอนด์ 🥛 อัลมอนด์ดิบ 150 กรัม น้ำเปล่า 750ml(สำหรับบด) วิธีทำ แช่อัลมอนด์ดิบในน้ำสะอาดจนท่วม อย่างน้อย 8ชม.หรือค้างคืน ครบกำหนดเวลาลอกเยื้อสีน้ำตาลออก จะได้เม็ดอัลมอนด์ขาวๆ เอาไปใส่โถปั่นเทน้ำที่ตวงไว้ 750mlลงไปปั่นจนละเอียด เทลงบนผ้าขาวบางกรองน้ำนมอัลมอนด์ บิดให้หมดจนหยดสุดท้าย จะได้กากอัลมอนด์เอาไปทำแป้งอัลมอนด์ต่อได้ ส่วนน้ำนมอัลมอนด์เทใส่หม้อต้มไฟอ่อนๆ จะใส่ใบเตยหรือวนิลลาลงไปก็ได้ เทใส่ขวดเก็บในตู้เย็นไว้ดื่มหรือทำขนม #ketoislife #ketodiet #eatfatlosefat #ketomeals #ketocooking #thaiketo #almondmilk #nanakitchen
Netflix and chill... kinda... in that I’m watching Netflix while I chill alone with a strawberry ProSlim shake, pretending I’m not really wanting pizza. So tired after working three hours on the farm today. It’s past 9pm here and hubby is still at it! Waiting up for him but ready to crash. I managed a snack free day today too - just the three shakes and no hunger so I’d say I’ve found my grove again... and in a mild form of ketosis (the shakes have 15g sugar so not as low carb as I would normally have but following the Doctors Orders... . . . #keto #ketosis #ketosisdiet #ketodiet #ketogenic #ketogenicdiet #lchfdiet #lchflifestyle #lowcarbhighfat #fatforfuel #eatfatlosefat #fatburning #fat #ketofood #instafood #instafit #instaweightloss #food #diet #ketomeal #breastfeedingdiet #ketobreastfeeding #netflixandchill #liquiddinner #vsg #vsgaustralia #wlsketo #wlsbabes #wlscommunity #wlsaustralia
FRUCTOSE⠀ ⠀ Why do you always shoot the messenger? :D⠀ ⠀ Fructose is a bad thing for our bodies. It follows several metabolic pathways, and they are not healthy at all.⠀ ⠀ Fructose Metabolism was described by Johnson, R. et al.:⠀ ⠀ 1. ATP Pathway: ⠀ Only 2% of Fructose you ingest is converted into energy⠀ ⠀ 2. Aldehyde Pathway:⠀ The liver convert Fructose into alcohol in the same way the nature convert fruits into alcohol (wine, cider, etc...). Same process. The liver treat part of the Fructose you eat as alcohol and this is the cause of the Non Alcoholic Fatty Liver disease. 70% of people in the world have it.⠀ ⠀ 3. Triglycerides Pathway:⠀ The liver does not allow Fructose to get into the blood. Glucose, yes. But fructose is highly toxic for us. So most of of it is converted in triglycerides into the liver. This process is called "de novo lipogenesis". Then those triglycerides enter into the blood. They don't come from the dietary fat. They come from fructose metabolism.⠀ ⠀ 4. Uric Acid Pathway (See Picture!):⠀ The last metabolic pathway is Fructose to Uric Acid. Uric Acid has a negative effect in Nitric Oxide in our entire body. Nitric Oxide is responsible for the dilatation of blood vessels. Uric Acid inhibits Nitric Oxide function and this cause high blood pressure.⠀ ⠀ So if you eat fruit, make sure it is seasonal and local. Consume it with all the fiber. Fiber is important because it buffers the effect of fructose in the body. And you get all the vitamins and minerals and some other nutrients of fruits.⠀ ⠀ But never drink juices! they are pure sugar to the liver. It is like drinking alcohol, even worst in some cases (brain helps the liver to metabolize alcohol), causing non alcoholic fatty liver disease.⠀ ⠀ But remember, vegetables are healthier than fruit and they are loaded with tons of the same nutrients without the sugar part. Do not shoot the messenger!⠀ ⠀ Also, be careful with fructose in all the processed foods. It's the way companies make food tastier! @carlos_stro
19/155 is a wrap before 5am!! @nordictrack 💦💦💦
Today I‘ll do a fasting day... next meal will be dinner, 24h after my last meal 💪🏻 I‘ll go to the gym this afternoon/evening... I‘m very curious to see how I perform! #keto #ketolife #ketogenic #ketogenicdiet #ketosis #banting #lchf #lowcarbhighfat #lchflifestyle #weightloss #celiac #glutenfree #fatburnsfat #eatfatlosefat #fatfueled #insulinresistance #weightlossjourney #lowcarb #highfat
Quick breakfast idea... duck egg omelette, steamed broccoli, avocado. Drizzle some extra virgin olive oil on the veg and a sprinkle of Himalayan pink salt and voila!💚 . 👩‍🍳There are plenty of quick easy ways to jazz up an omelette. The salt alone makes a big difference however the following are also tasty additions. . - chilli flakes. - freshly ground black pepper. - nigella (onion) seeds. - herbs - finely chopped dried porchini mushroom. This is a great little trick to add an umami flavour to your dish! . Add any of these to the omelette mix, or just sprinkle over when serving 💚 . . . . . #paleodiet #bulletproofdiet #grainfree #paleouk #bulletproofcoffee #paleo #dairyfree #glutenfree #avocado #paleorecipe #paleobreakfast #eatfatlosefat #healthyfats #fatforfuel #bulletprooflifestyle #healthspo #keto #healthydiet #ketorecipe #foodismedicine #biohacking #nutrition #functionalhealth #feedyourbrain #brainhealth #jerf #functionalmedicine #highperformance #highperformancefood #healthuk
Check out this amazing giveaway from @littlelifeofsarah , follow her page and show her some love! 😍 #keto #ketogenicdiet #ketodiet #lowcarb #ketolife #aussieketo #aussieketobabes #fatforfuel #eatfatlosefat #fatfueled
Günaydın..20.02.2018 saat⏰12.00 ilk öğünüm. . 🔼Egg fast den sonra ketojenik beslenmeme devam ediyorum..en çok özlediğim şey zeytindi..bolca yiyorum dünden beri..yurtdışına giderken her zaman yanıma bir kavanoz alırım😎 🔼bugün 2 yumurtalı iki minik omlet yaptım..aralarına 30 gr kaşar peyniri koydum..yanında da 10 adet ev yapımı kırma yeşil zeytin yedim..omleti yaparken içine biraz tuz,karabiber ve 2 kaşık sızma zeytinyağı koydum.. -------------------------------------------- #ketojenikdiyet #ketojenikbeslenme #ketojenikyasam #ketojenikkahvalti #benimkahvaltim #mybreakfast #breakfasttime #frühstück #eatfatburnfat #healthybreakfast #lowcarbbreakfast #ketobreakfast #nasılbeslenmeliyim #saglikliyiz #saglikliyasiyoruz #nasilkiloveririm #temizbeslenme #cleaneating #ketogenicdiet #ketogenicliving #ketofriendly #ketogeniclife #dieting #fitnessmotivation #sporcubeslenmesi #saglikliyasam #sagliklibeslenme #dengelibeslenme #nogluten #eatfatlosefat
Günaydın 🎈 Kahvaltısını etmeyen kalmamıştır herhalde☺️ Ben kahvaltımı 12’de ettim... Pırasalı 2 yumurtalı omlet,yeşil zeytin,bir kırmızı biberin içine doldurulmuş lor peyniri,bir greyfurt,kabuklu fıstık kahvaltım oldu.... . . . . .#kahvaltı #sagliklikahvalti #benimkahvaltim #sagliklitabaklar #karataydiyeti #karataybeslenmesi #intermittentfasting #lowcarbhighfat #temizbeslenme #zayiflamagunlugu #iyibesleniyihisset #yasamtarzi #eatclean #cleaneating #healthybreakfast #breakfast #diet #diyet #diyetteyiz #glutenfree #sugarfree #diyethesaplaritakiplesiyor #healthylifestyle #motivasyon #sadeceinan #eatfatlosefat
My #keto #rasberrymillefeuille haha! Heavy whipping cream with a tablespoon of cacao powder. Stacked with my chocolate bark and raspberries. Maybe I should of made it higher and it would of looked more impressive! 😀
Red Curry chicken for dinner with broccoli.
When your partner is a damn sugar churning machine with the body fat mass of an Olympic athlete and no shame or regard for your WOE 😂😂😂 He got tiramisu’ after that. . . . . . #keto #ketofam #ketocommunity #metabolicinequality #metabolicenvy #ketolifestyle #whatsfordinner #dinnerout #lchf #ketosydney #ketogenicdiet #eatfatlosefat #lovehimanyway
Mid morning snacking! Feed yourself with some good fat to lose some stubborn fat #bahrainbloggers #cleaneating #cleaneat #nutsandseeds #goodfat #eatfatlosefat #lifestyleblogger #foodbloggerbahrain #petitechefbigplatter #fitfood
Dinner 🙆‍♀️ Zero slim noodles fettuccini, cooking cream cheese, mushrooms, garlic oil, fresh garlic and chilli flakes. Oh and extra cheese for serving!! ♡ #weightloss #weightlossjourney #pasta #dinner #food #fooddiary #losingweightdeliciously #fatadapted #lowcarbfood #eatfatlosefat #vegetarian #plantbased #losingfat #australianmushrooms #healthychoices #healthyfood #eatclean #yummy #fitspo #lovinglifelowcarb
We were short on time tonight, so we headed to the freezer to grab a @realgoodfoods Supreme Pizza; dinner was ready in just 30 minutes! First we cooked it on 425 degrees for 25 minutes in the toaster oven, then transferred it to the cast iron skillet to crisp up for 5 more minutes. The keto friendly chicken and parmesan crust turned out so yummy and was a great alternative to the usual cauliflower or fathead pizza crusts! #keto #ketodiet #ketogenicdiet #ketogenic #ketosis #lchf #lowcarb #lowcarbhighfat #vsg #wls #ketofam #ketofood #ketolife #hflc #eatfatlosefat #lowcarbdiet #highfat #lchfdiet #rny #wlscommunity #ketoforweightloss #ketogenicliving #ketomeals #ketogenicfood #ketogenicweightloss #fatisfuel #ketocommunity #fatforfuel #ketosnack #lowcarbfood
I'm all about that so dinner tonight was garlic roast beef with a side of the best damn cauli mash (recipe avail at ohmyketo.com), parmesan zucchini and brussels sprouts! Delish! 😋 . . . beef Credit to @ohmyketo for this post
Shredded pork, queso, guac, cojita cheese, salsa. So good! There’s probably some carbs on the queso but it’s ok guys, we will love to see another day!🙌🏼 #ketoAF #ketomeals #keto #lchf
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