#EatFatLoseFat

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Getting back in ...... within 3 days! ๐Ÿ˜œ After my amazing holiday it was no surprise that I had kicked myself out of ketosis .... although weight-wise I only gained 3lbs. So, just did this quick test, and after just 3 days of getting back on plan fully, Iโ€™m getting back into ketosis again. Will not test again for another week now ๐Ÿ’•๐Ÿ‘ธ๐Ÿผ . . . . #ketoladyuk #keto #ketouk #paleo #sugarfree #banting #weightloss #diet #ketodiet #ketogenic #ketosis #lchf #lowcarb #lowcarbdiet #ketones #ketofam #intermittentfasting #healthyeating #eatfatlosefat #ketonemeter #bloodketones
Guys it was a LONG DAY. But instead of coming home, opening a bottle of wine, and diving into chocolate, I came home, made my apple cider vinegar drink in my new cup that was on clearance for $3, and got under my favorite Christmas blanket to relax ๐Ÿ˜‚ All about little changes adding up to results ๐Ÿ’๐Ÿปโ€โ™€๏ธ #longday #weekendwhereareyou #applecidervinegar #acvdrink #health #fitness #diet #exercise #weightloss #weightlossjourney #fatloss #fatlossjourney #keto #ketogenic #ketodiet #ketogenicdiet #ketolife #ketolifestyle #lowcarb #lowcarbdiet #lowcarblife #lowcarblifestyle #lowcarbhighfat #lchf #eatfatlosefat #fitfam
todayโ€™s lunch is inspired by my favorite italian sub - salami & provolone with mayo, olive oil, vinegar, tomato and hot peppers wrapped in 2 iceberg lettuce leaves. yum ๐Ÿ˜‹ . 5.5 total net carbs (now counting avo) . . . #ketosis #keto #ketodiet #ketoweightloss #lowcarb #mindfuleating #fuelfood #fatburner #eatfatlosefat #ketogenicdiet #highfat #healthyeating #motivation #ketofam #intermittentfasting #weightlossjourney #goals
Arbys roast beef and cheddar, Arbys loaded Italian. No bun. No sauce. Add a side of guacamole. Horsey sauce limited for a taste #ketonesforfuel #ketoweightloss #ketoontheroad #ketolife #ketotransformation #keto #ketofood #ketodiet #ketomeal #ketofam #ketotrucker #eatfattolosefat #eatfatburnfat #eatfatlosefat #lowcarbhighfat #fatguygettingskinny
#tbt to the days I ate wonder bread with chocolate frosting, thought organic meant it tasted weird and entertained the crazy thought that maybe I was just meant to be a big girl. I've gotten to where I am now through different paths but one thing I've learned is that there is no one path to weight loss. Keep trying new things out until you find your rhythm. It's a never ending journey and I'm in it for the long haul ๐Ÿš—โ›ฝ
Get in mah belly you delectable treat!! This keto-friendly snack is brought to you by salami, mini red bell pepper, @eatwholly Wholly Guacamole (thank you @Costco for that find), and a wee bit oโ€™ Parmesan. Bottoms up! . Whatโ€™s your favorite keto/low carb snack?? . #keto #ketosnack #lchf #ketodiet #ketofam #eatfatburnfat #ketosis #thefourthmacro #feedyourbrain #fatisgood #eatfatlosefat #stressfreeweightloss #momsnack #healthysnack
This #lollislowcarbgranola is addictive. The peanut butter flavor is even better. Bought this stuff last month and I'm just now trying it. I'm not rich enough to keep buying it so I'm gonna need to learn how to make it. Wish I had an old RV cuz I'd Walter White the crap outta this. I'm going grocery shopping in a couple hours and I refuse to go when I'm hungry or snacky! For breakfast I had the other half of my skillet pizza from yesterday while watching Suddenly, Last Summer from 1959 with Elizabeth Taylor, Katharine Hepburn and Montgomery Clift. I've decided to watch at least one old classic movie per week! #weigheveryday #ketoon #keepinitketo #keto #lowcarb #lchf #weightloss #healthywagechallenge #healthywage #healthywager #atkins #ketosis #ketodiet #ketogenicdiet #ketogenicliving #ketogeniclifestyle #lowcarbdiet #lowcarbhighfat #ketolife #ketolifestyle #healthyeating #healthyme #healthylifestyle #ketofamily #eatfatlosefat
Apple Cider Vinegar is a great way to start the day. It's a natural energy booster and mood stabilizer!ย ๐ŸŽ๐Ÿ‹๐Ÿ’ง
๐Ÿฅ‘Avocado for breakfast๐Ÿฅ‘ ๐ŸคฉSuch a perfectly portioned food๐Ÿคฉ โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“โ€“ #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketorecipes #ketoresults #keto #ketoaf #ketosis #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #paleo #paleodiet #paleorecipes #eatfattolosefat #eatfatlosefat #ketocommunity #ketomadesimple #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bacon #bodybybacon
Back to reality!!! First day back from vacation and itโ€™s gonna be a tough week getting back on track with my goals and also all my chores!! Started my morning with a bpc and ran all my errands and then went grocery shopping so I could make a nutritious lunch! #ketomom #momwithgoals #eatfatlosefat
For me to drop off two kids at two different schools, East and Center of the city, means no time to eat breakfast๐Ÿ˜‚ I make eggs for my boys in the morning, so made an extra egg and made a sandwich with ๐Ÿฅ‘((LOVE avocado with garlic granules and Himalayan salt)). I can eat this in the car while driving around a town (yes, I eat in ๐Ÿš— and if you don't even though you're mom, I need your secret how to feed yourself and do all other stuff๐Ÿ™๐Ÿค”) and this fuels me well๐Ÿ’ช๐Ÿ˜Š Have a great Thursday๐Ÿ’—๐Ÿ’—๐Ÿ’— - - - - - - - - #momslife #mompreneurlife #eattofit #eatanddrive #pfc #glutenfreefood #glutenfreeliving #glutenfreelifestyle #glutenfreesandwich #avocadotoast #avocado ๐Ÿฅ‘ #sunnysideup #garlicpowder #garlicgranules #lovegarlic #balanceddiet #fitnessfood #naturalbeautyqueen #firstbreakfast #onthego #protein #carbohydrates #fat #goodfat #eatfatlosefat
Now! Open for Business!!๐Ÿ˜๐Ÿšจ ๐Ÿšจ ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ Our Friends at @KetoBoutique just opened Today!! OMG! ๐Ÿ˜ฑ Finally an online Keto Clothing store for the whole Family!! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Seriously the cutest styles Ever!๐Ÿ˜ We can now Dress Fashionably Keto!!๐Ÿฅ‘๐Ÿ˜˜ Check them out!๐Ÿ‘‰ KetoBoutique.com (Link is in our Bio) We have a special new store launch coupon for the first 50 Customers ๐Ÿ˜ ๐Ÿ”ฅNEW STORE LAUNCH COUPON ๐Ÿ”ฅ๐Ÿ‘‡ ENTER PROMO CODE: letsketo AND RECEIVE 20% OFF YOUR ENTIRE ORDER!! ๐Ÿ˜๐Ÿ˜ฑ๐Ÿ˜ฑ ENJOY!๐Ÿ˜Š . TAG a Keto Friend or Family who would love to Dress Fashionably Keto ๐Ÿ˜๐Ÿ‘‡ . . . . . #keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #atkins #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #fattofit #ketotransforms #ketolifestyle #hflc #ketobreakfast #ketobaking #ketofam #lowcarblife #nocarb #ketofood #healthyeating #fitness #ketoshirts #ketoboutique
My fave fatty "salad" from the salad bar. Chicken, avocado, hard boiled egg, bleu cheese, shaved Parmesan, bacon and ranch. Topped with some pepperjack whisps! Today is my Friday and Iโ€™m so hyped for the weekend. What are you eating for Keto lunch? ___________________________________ #keto #ketosis #ketogenicliving #ketorecipes #ketoresults #ketoaf #ketofood #ketodiet #ketogenic #ketogenicdiet #ketoresults #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #lowcarbllama
I had 1200 calories left for dinner today, so this was my meal ๐Ÿ˜‚ I ate the sausages with a bit of mustard and sugar free ketchup ๐Ÿ˜‹ #sausages #dinner
Ended a 23 hour fast with a delicious ketogenic and glutenfree pizza ๐Ÿ• Fathead pizza topped with pesto, ham pork, mushrooms, tomatoes, blue cheese and more cheese ๐Ÿ’œ Delicious with salad and homemade #kimchi ๐Ÿ˜ ___ ๐Ÿ‡ธ๐Ÿ‡ช Avslutade en 23 timmars fasta med en god ketogen och glutenfri pizza ๐Ÿ• Fathead pizza toppad med pesto skinka flรคskkรถtt champinjoner, tomater, blรฅmรถgelost, och mer ost ๐Ÿ’œ Gott med sallad och hemmagjord kimchi ๐Ÿ˜ ___ #intermittentfasting #periodiskfasta #ketosis #lchf #keto #lowcarb #lowcarbhighfat #glutenfree #glutenfri #highfat #highfatfood #ketodiet #fatsporation #banting #atkins #highfatheaven #sugarfree #fitwithfat #eatfatlosefat #ketogenic #instafood #foodie #fatfueled #boringketo #ketoforwomen #realfood #dirtyeating #pizza #ketopizza
for the life of me I cannot remember who I got this idea from BUT LET ME TELL YOU... it was so good. 4oz ground hamburger, broccoli, and double cheddar cheese sauce. ๐Ÿคค So comforting and so filling.
Today's lunch is another @pedersonsfarms kielbasa with white cheddar cheese and an avocado!
Decided not to fast today, I've been so tired this week. I started dosing off on my commute to and from work again, not good. So I need to compare my energy levels during fasting vs. not fasting. #keto #ketogenic #ketosis #ketoaf #ketodiet #ketogenicdiet #ketolifestyle #ketolife #myketojourney #ketofood #ketorecipes #ketofam #ketocommunity #lowcarb #lchf #lowcarbhighfat #fatisfuel #eatfatlosefat #trusttheprocess #progressnotperfection #selflove #selfcare
When I started my keto journey I sucked at cooking. I didn't know what to do with all the veggies and ended up making stir-fry every time ๐Ÿคฆโ€โ™€๏ธ. Who else found ita much nicer cooking keto food than low-fat food? . . #leanfitketo #leanfitlowcarb #carbconcious #banting #yeahforlowcarb #keto #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife weightloss #ketoweightloss #productreview #groceryhaul #nocarb #banting #ketolifestyle #bantinglifestyle #healthyliving #healthyoptions #sugarfree #ketorevolution
Super simple lunch. Tuna with mayo and mustard, topped with EBTB seasoning on provolone cheese. . . . . . . . . #keto #ketolife #ketogenic #ketosis #ketolifestyle #nosugar #lowcarb #highfat #lchf #eatfatlosefat #ketolunch #ketosnack #lowcarblifestyle #cutthecarbs #ketoaf #lowcarbjourney #cuttingcarbs
Morning snack, #dairyfreeyogurt topped with raspberries, unsweetened shredded coconut, sugar free chocolate chips. I love my #instantpot to make my yogurts. Regular dairy free yogurt costs way too much and is normally loaded with junk and too much carbs. Itโ€™s so easy to make and requires very little ingredients: 2 cans of coconut cream or milk, 1tsp of gelatin, 3 capsules of probiotics, and a drop of maple syrup to feed the healthy bacteria. I usually mix these all together at night and set the yogurt setting 14hrs. #ketosnack #ketoyogurt
Instagram Vs. Reality โ™ก I didn't do anything crazy for lunch- I was feeling hungry so I curbed that craving! Two spinach and feta Never Any! chicken sausages on a "bed" of melted mozarella with a side of avocado and my favorite garlic salsa! #KetoYum #Nosh โ–ช If you've never tried the Never Any! chicken sausages from Aldi's, you need to get on that train.... My favorite is Chipotle Cheddar ๐Ÿ˜œ๐Ÿคค โ–ช โ–ช โ–ช #SammyGetsFit #KetoFoodPorn #Keto #LCHF #EatFatLoseFat #KetoFam #LoveYourself #NoExcuses #CleanEating #FarmToTable #MealPrep #SelfFocus
Killer workout today....didn't even run out of steam.....yeah baby!! You smell that??? That's what burning 812 calories smells like!!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ˜๐Ÿ˜๐Ÿ˜‚๐Ÿ˜‚ #gymrat #gymlife #justdoit #move #hike #cardio #hiit #lift #liftheavy #liftlikeabadass #lowcarb #lowcarblife #keto #ketodiet #ketocommunity #ketofamily #fat #protein #eatfatloseweight #eatfatlosefat #intermittentfasting #if #weightlossjourney #operationmoveyourass
Once soup has come to a boil, reduce to a simmer and make sure that it stays there. Boil things too vigorously, and the vegetables will get mushy, the meat will toughen and dairy will breakdown . . . #ketorecipes #ketocooking #ketolove #ketosoup #ketolife #ketofam #ketogenicdiet #ketosis #lowcarbhighfat #lchf #eatfatlosefat #highfat #ketogenic #paleo #paleoeats #paleofood #ketodiet #paleodiet
There were many times when I started a diet. After a while, negative thoughts will start coming into my mind. They happen in weak moments. Life is always busy. Sometimes the worries from work and life get too much that we loose focus. Whatever comes down your path, think "I can do it!" and keep the focus on what needs to be done to achieve your dreams. #icandoit #keto #ketodiet #weightloss #weightlossjourney #lowcarb #lowcarblifestyle #lchf #fatloss #eatfatlosefat #myfitnessjourney #ketofam #keepitgoing #itsalifestyle
1/9 What are your plans for the weekend? It seems like there's a lot going on in and around #jozi . โ €โ €โ €โ €โ €โ €โ €โ €โ € There's a Health And Fitness Expo at Clearwater Mall and a CrossFit event at Silverstar Casino. Whatever you are up to, enjoy! . . โ €โ €โ €โ €โ €โ €โ €โ €โ € #ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats
#PizzaLovers , this ones for you! A super quick, easy, and delicious lunch. Canned chicken, pepperoni, and cheese! I threw it all together and microwaved in under 5 minutes. #Keto doesnโ€™t have to be hard! #keto #lowcarb #lowcarbhighfat #lchf #ketosis #ketodiet #ketogenicdiet #ketolife #lchfdiet #eatfatlosefat #lchflife #eatfatburnfat #eatfatgetthin #healthy #healthlife #lowcarblife #ketotransformation #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossmission #ketoon #ketoaf
Vacation prep done right! ๐Ÿ’…๐Ÿผ I love these colors for the beach...colors of the sand and sea! ๐ŸŒŠ๐Ÿ๐ŸŒค Iโ€™m also starting to notice my rings feeling looser on my finger! ๐Ÿ’ Planning on having another successful keto vacation and I cannot wait!!! . #keto #lazyketo #ketogenic #ketogenicdiet #ketolifestyle #ketojourney #ketones #weightloss #ketogeniclifestyle #ketogeniclife #ketogenicliving #ketoresults #ketosis #atkins #atkinsdiet #eatfattolosefat #eatfatlosefat #ketocommunity #lowcarb #lowcarbhighfat #lchfdiet #lchf #ketofam #bodybybacon #zerocarb #zerocarbs #ketojourney #iloveketo #ketofood #ketofooddiary #ketoAF
Now! Open for Business!!๐Ÿ˜๐Ÿšจ ๐Ÿšจ ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ๐Ÿšจ Our Partners at @KetoBoutique just opened Today!! OMG! ๐Ÿ˜ฑ Finally an online Keto Clothing store for the whole Family!! ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ Seriously the cutest styles Ever!๐Ÿ˜ We can now Dress Fashionably Keto!!๐Ÿฅ‘๐Ÿ˜˜ Check them out!๐Ÿ‘‰ KetoBoutique.com (Link is in our Bio) We have a special new store launch coupon for the first 50 Customers ๐Ÿ˜ ๐Ÿ”ฅNEW STORE LAUNCH COUPON ๐Ÿ”ฅ๐Ÿ‘‡ ENTER PROMO CODE: letsketo AND RECEIVE 20% OFF YOUR ENTIRE ORDER!! ๐Ÿ˜๐Ÿ˜ฑ๐Ÿ˜ฑ ENJOY!๐Ÿ˜Š . TAG a Keto Friend or Family who would love to Dress Fashionably Keto ๐Ÿ˜๐Ÿ‘‡ . . . . . #Keto #ketosis #ketones #lowcarb #ketogenic #ketodiet #ketogenicliving #ketolife #ketogains #lowcarbhighfat #ketofood #ketorecipes #ketogeniclifestyle #ketogirl #eatfatlosefat #ketoshirt #ketotransforms #highfat #ketolove #ketobreakfast #ketoshirts #ketofam #lowcarblife #ketogear #ketogear #ketofashion #lowcarbrecipes #ketocommunity #ketoboutique #ketotips
9/9 Have you ordered your BHB yet? We have extened the launch special until this Saturday. If you go online and order now use the coupon code 'launch30' at check out and get 30% discount on your purchase. โ €โ €โ €โ €โ €โ €โ €โ €โ € Boom ๐Ÿ’ฅ . . . #ketohalo #liveonjetfuel #exogenousketones_sa #bhb #ketofam #diabetes #ketosouthafrica #ketosupplements #ketogenic #keto #ketogenesis #nocarb #lowcarb #lchf #ketodiet #eatfatlosefat #lowcarblife #weightloss #ketolife #fitness #ketolifestyle #food #goals #ketoweightloss #sugarfree #motivation #bodybuilding #lowcarbs #nutrition #healthyfats
Really glad i took a picture of when i tried on these jeans. I basically took a picture bc i was feeling much better that i could fit them! So crazy that just a few weeks of keto i cant even fit them anymore!! 35lbs down! * * #ketolife #ketoforbeginners #bodypositive #bodytransformation #weightlosshelp #weightlosslife #weightlossmotivation #weightless #weightloss #weightlosstransformation #weightlossjourney #loseweightfast #losingweight #burnfat #ketosis #ketogirl #ketotransformation #ketogenicdiet #eatfatlosefat #eatgoodfeelgood #healthy #weightlosshero #motivationalquotes #follow #followme
Grabbed lunch on the way home from errands. Inhaled. ๐Ÿ’œ๐Ÿ”
When your collarbone starts showing and you know you're doing something right! ๐Ÿค—๐Ÿค— It's been forever since I've seen them under all the fat but keto has allowed me to be in control of my own body. In the past, my PCOS didn't allow me to maintain a steady, healthy weight. I would exercise daily, eat salads, even tried the HCG diet. Yes, my weight would go down but eventually always creeped back up. Living on #ketones has finally gave me the confidence of living a manageable lifestyle that I know I can do for the rest of my life. I don't feel bad for not being able to eat everything, but #blessed cause I feel great! _________________________________ #ketolife #eatfatlosefat #ketolifestyle #lowcarb #keto #lchf #pcos #pcosweightloss #pcosissues #happy #healthy #weightloss #believe #healthissues #healthmotivation
3 cheese grilled cheese on 90 second keto bread with lots of Kerry Gold butter. Iโ€™m on cloud 9 with this ooey gooey melty deliciousness ๐Ÿ˜‹ โ€ข โ€ข โ€ข #keto #ketodiet #ketogenic #ketogenicdiet #eatfatlosefat #lchf #hflc #lowcarb #lowcarblife #lowcarblifestyle #90secondbread #ketobread #grilledcheese #ketogrilledcheese #butter #kerrygoldbutter #quickketo #quicklunch #ketokitchen
๐Ÿฅฉ๐ŸฅฉBBQ today๐Ÿฅฉ๐Ÿฅฉ There is not much to say about the TBone steak- it is absolutley delicious. The quality is perfect, I buy it at our local butcher and I really appreciate that he is absolutely honest about the aging. If it is not aged enough, he or better she will tell me and then - well, there will be no steak for BBQ. Because buying it somewerre else is no option! It would never be worth the price! As side dishes I have serveral raw salads, red cabbage and Brokkoli salad with nuts. Have a nice day๐Ÿ˜˜ ๐ŸฅฉDer Grill ruft ๐Ÿฅฉ Oh man, wir mรผssen heute TBone Steaks grillen, schlimm, schlimm.๐Ÿ˜œ Dazu gibt es nicht so viel zu sagen auรŸer: Die Qualitรคt ist gigantisch. Ich kaufe bei meinem lokalen Metzger und kann nur sagen, wenn Rindfleisch, dann richtig und gute Qualitรคt. Ich kaufe es ausschlieรŸlich dort denn: sollte das Fleisch noch nicht so weit sein, dann verkauft er oder besser sie es mir nicht. Und das ist auch vollig in Ordnung, denn anderenfalls wรคre ich nur vollig frustriert und wรผrde mich tagelang darรผber aufregen. Es macht mich immer sehr stutzig, wenn in einem Fleischabteilung immer alles in unbegrenzter Menge verfรผgbar ist. Wieviel Filet hat noch so ein Rind? Seltsam...Oder wieviel Kottlet ein Schwein? Und warum ist immer Kalbfleisch vorrรคtig? Oder Tafelspitz? Nein, das brauche ich nicht. Heute jedoch gibt es die leckeren TBone Steaks (sind vakuumiert in meinem Kรผhlschrank und dort warten sie brav auf das passende Wetter๐Ÿ˜) Dazu gibt es Rohkostsalate aus dem Thermomixยฎ๏ธ: Rotkrautsalat und Brokkolisalat mit Nรผssen. ๐Ÿ˜Lecker๐Ÿ˜ Schรถnen Tag noch๐Ÿ˜˜ . #tbonesteak #thermomix ยฎ #cabbagesalad #rotkohlsalat #brokkolisalat #ohnekohlenhydrate #nosugar #ohnezucker #lowcarbdeutschland #lchfdeutschland ketofam #ketogen #ketosis #ketogenicdiet #ketorecipes #cleaneating #eatclean #ketogeniclifestyle #cleanfood #lchf #glutenfrei #glutenfreelife #lowcarb #lowcarbdiet #eatfatlosefat #eathealthy #healthyeating #ketofood
Happiness is: Buffalo Wild Wings garlic Parmesan wings!! ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ got a small and only ate 4, so Iโ€™ve got 5 left for lunch tomorrow. YAY! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€ข โ€ข โ€ข โ€ข #ketomeals #ketolifestyle #ketolife #ketoliving #ketogenicdiet #ketogenic #ketosis #ketomeals #ketodiet #ketotransformation #ketobreakfast #ketorecipes #ketones #lowcarb #lowcarbdiet #wings #food #highfat #weightloss #fitness #lchf #weightlossmotivation #eatfatlosefat #fitspiration #weightloss #ketofam #fatadapted #lchf #myketotransformation #ketofam
8/16/18 meal number 2 on this awful day. Thankful that I am not dealing with absurd craving sin top of all the emotions! ๐Ÿ™Œ๐Ÿผ This is leftover flatbread from last nightโ€™s girls night. Two slices of pesto sundried tomato, 1 slice of Alfredo, 1 slice of good old pepperoni. All topped with mozzarella and Parm. . . #ketoflatbread #ketopizza #lowcarbflatbread #lowcarbpizza #myketolife #myketojourney #mylowcarblife #myjourneytohealth #eatfatlosefat #keto #ketofam #ketogirl #lowcarb #lowcarbfam #lowcarbgirl #lowcarbliving #lchf #lchfpizza #lchfdiet
My first attempt at Keto nachos! Cheddar and parmesan cheese baked thin and cut into squares. I added a pre-cooked mixture of veggie ground round, black soybeans, black olives, jalapeno, cheese and spices. Topped off with shredded lettuce, sour cream, and avocado. Very yummy! Thanks @peaceloveandlowcarb for the recipe and inspiration! . . . #ketoweightloss #ketofood #ketomeal #ketovegetarian #vegetarianketo #ketolife #ketonachos #fatfueled #hflc #lowcarblifestyle #weightlossmeals #bodsquad #jordosbodsquad #o2barmy #obesetobeast #teamlosing #fedupfam #goaliesquad #caloriedeficit #watchmeshrink #loseweightfeelgreat #fuckbeingfat #watchmeshrink #loseweightfeelgreat #eatfatlosefat #yvesveggiecuisine
My body has been craving veggies, hence all the salads for lunch this week. Still hitting my macros so it's all good. Added the last of my smoked chicken and added some jalapenos. Just the right amount of heat to satisfy my heat tooth! ๐Ÿ‘ˆ๐Ÿ˜…๐Ÿ”ฅ๐Ÿ”ฅ . . . #lowcarb #cleaneating #eatclean #lchf #keto #ketodiet #lunch #ketolunch #ketogenic #foodie #highfatlowcarb #healthyfood #ketosis #ketosisdiet #fatfueled #ketoaf #ketolife #eatfatlosefat #fatfueled #mealprep #ketofam #lowcarb #lowcarbdiet #ketotransformation #highfatlowcarb
So yummy. Spring mix with avocado cilantro dressing, a grass fed New York strip, some chicken sausage and Parmesan. #keto #ketodiet #ketorecipes #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketones #ketonesforfuel #ketocommunity #ketodad #highfatlowcarb #eatfatlosefat
I donโ€™t crave pancakes often but when I do these def hit the spot! #keto #ketodiet #ketopancakes #eatfatlosefat #theamazinglightyearsgoketo
SUMMERTIME, AND THE WINNING IS EASYโ€ฆ Thank you to all who participated in the Mind Body Keto Simply Summer E-Book Giveaway! With the help of many small pieces of paper, a hat, and a 6-year-old, we picked our winners last night. โ € All are tagged in this beautiful pic of Blackberry Crรจme Fraiche Fat Bomb pops โ€“ recipe in the book and made with my fave @bellwetherfarms crรจme fraiche โ€“ ZOMG SO YUM! Iโ€™m picking blackberries on every morning walk just to make these again and again! โ € If YOU want to try your hand at making these and a whole other suite of easy-to-make and even-easier-to-LOVE recipes, click on the link in the bio. ๐Ÿ‘†๐Ÿป โ € And winners โ€“ DM me your email addresses so I can shoot you copies of your own ASAP! This means YOU: @suburban.farmhouse - @militantandasian - @ismoniak - @maaikephoto - @dana.ntp
Itโ€™s been a long road but itโ€™s worth it. - - I just wanted to say thank you to each and every one of you that have reached out to me this morning after watching my insta story. Your kind words mean so much to me and were also very helpful. Iโ€™ll just continue taking it day by day like I have been & hopefully my motivation will kick back in s o o n. ๐Ÿ™ƒ - - #ketogeniclifestyle ย #ketogeniclife #intermittentfasting #ketogenicliving ย #ketorecipes ย #ketoresults ย #keto ย #ketoaf ย #ketosis ย #ketofood ย #ketodiet #ketogenic ย #ketogenicdiet ย #ketoresults ย #atkins ย #atkinsdiet #Curvingcarbs #eatfatlosefat ย #ketocommunity #lowcarb ย #bacon #lowcarbhighfat #lchfdiet #lchf #ketofam
๐Ÿง€ I think @innout got the memo that I love cheese ๐Ÿคฃ๐Ÿคฃ . 3x3 protein style with only mustard and extra pickles. ๐Ÿšซspread, onion or tomato . . . . #keto #ketodiet #ketosis #ketomom #ketoaf #ketolife #ketolifestyle #ketogenicdiet #ketogenic #ketogenicweightloss #ketoweightloss #eatfatlosefat #fatfueled #fatadapted #lowcarb #lowcarbdiet #lchfdiet #lchf #foodie #cheese #burger #nobun #weightlossjourney #protein #fitfam #fitmom #ketocommunity #ketofood
Boo. Not sure if the Atkins candy yesterday done this (dont come at me for my choices. I'm making this sustainable for myself while finding what works best to get and keep me in Ketosis, it's only day 2 with my ketomojo) but I'm going to stay away from those for a few days as an experiment and see.. #ketorealness #keto #ketolife #lowcarb #ketomom #eatfatlosefat #weightloss #intermittentfasting #highprotein #highfat #lchf #weightloss #momonamission #ketocopycat #atkinsdiet #fatadapted #eatfatburnfat #eatfat #ketomojo #ketomojometer #ketomojoresults #ketomojonewbie #ketomyway #bekindorgoaway #noroomforknowitalls #noketopoliceneeded
My favorite Keto treat! The @LouMalnatis crustless/sausage crust pizza! #Keto
Quest cookie and some Coconut-Almond Milk to wash it down ๐Ÿ˜‹
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