#EauClaire

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I do the real life Rapunzels hair 🙋🏽‍♀️🦄 #hairstylist #bravo #bravosalonandspa #eauclaire #chippewafalls #wisconsin #ombre #lovewhatyoudo
New music galore! Start your Memorial Day weekend out right & check out these freshly stocked new records from the likes of G-Eazy, Stone Temple Pilots, Ty Segall, Courtney Barnett, Chvrches & many more! #vinyl #eauclaire #wisconsin
🏕Camping or grilling out this weekend? Some simple food swaps and serving size modifications can help you save a boatload of calories and inches off your waistline while still allowing you to enjoy the delicious food! 🍔 Cheeseburger: swapping out 80/20 beef & full fat cheese (396 calories) for 93/7 beef with low fat cheese (246 calories) will save you a total of 150 calories 🍺 The Limearitas are delicious but contain a whopping 330 calories per can. Switching to a favorite low calorie such as Bud Light Lime (116 calories) will give you a 50% reduction in calories 🥔Potato Salad-a favorite side dish for many. Paying attention to serving sizes and keeping it to 1/2 cup to 2/3 cup instead of doubling up will save you a TON of calories. Also switching to a lower fat potato salad will help as well. In fact, if you are local to Eau Claire and shop at grocery stores such as Festival Foods, they make a lower calorie potato salad—it’s called the “Eat Well Potato Salad” —Two servings of a regular full fat potato salad will run you about 590 calories, while ONE serving of the lower fat version will only be 175 calories. 🎯Instead of having two servings of regular chips, you could have one serving of the baked chips. This will save you another 192 calories 🔥🍫 Who doesn’t love the end the evening sitting around the campfire and maybe having a s’more or two? Having those giant roaster marshmallows, half of a Hershey bar, and your graham crackers will put you at approximately 270 calories per s’more. Simply switching to the regular size marshmallows, and 1/4 of the Hershey bar will help cut down your caloric cost and put you at 147 calories. Happy Memorial Day weekend! 🇺🇸 - - - - #thedietdoc #thedietdocec #strongdads #twopercent #eauclaire #midwestfitfam #midwestfitment #flexibledieting #dietdocathlete #bestself #fitfam #fatloss #fatlosstips #fatlosshelp #fatlossfood #fatlossgoals #fatlossjourney #weightloss #weightlossdiary #weightlossstory #weightlosssuccess #weightlosschallenge #calories #macros #caloriecounting #iifym #ifitfitsyourmacros #flexibledieting #fitness #fitfood
We love Kid Kubb. One of our favorite things to do leading up to the Championship is pick up our Kid Kubb pennants from our sponsor and friend @ambientinks. Every kid that plays in Kid Kubb gets one. This is the third year that we’ve given pennants to the players. Photo two shows all three of them. Hosted the day before the U.S. Championship, Kid Kubb is also a learn-to-play event and is open to all kids 12 years old and younger. The top four teams return Saturday to receive their medals in the Championship podium. #kubb #growthegame #usakubb #kidkubb #eauclaire
You’ll find me walking the shores of Lake Superior all weekend 💕✨
if you're like us, coffee is golden. clutch for the mornings + dragging afternoons. we'll be outside serving up joe all summer and to get you outdoors we're running a bit of a treasure hunt between now + launch day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 we’ve placed 30 gold coffee cups around @downtowneauclaire branded with our @ecdc.coffee stamp 💁‍♀️ if you find one, keep it close to redeem for a free ☕️ on Thursday, June 7th 🕵️‍♀️ happy treasure hunting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ *hints forthcoming*
this strappy Leigh jumpsuit is the comfiest show-stopper we’ve got ever worn. designed to move effortlessly through the day to a night on the town. also perfect for a 90 degree day like this one 😅hand-made in Minneapolis by our favorite @winsome_goods
« s a l e » take 20% off our entire collection of slide earrings! We love how lightweight and versatile each style is—the perfect accessory for summer! Click the profile link to shop the collection. Sale ends Monday at midnight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #theeverygirl #earrings #sale #handmade #jewelry #simple #minimalmood #minimallove #contemporary #localartisan #eauclaire #wisconsin #midwest #smallbusinesslove #supporthandmade #tokenjewelrydesigns
« Une goutte d’eau suffit pour créer un monde.» • « A drop of water is enough to create a world. » 💧 #naturephotography #nature #instaphoto #sea #water #eauclaire #drop #naturelovers #photography #pictureoftheday #follow4follow
@tanhennessy Aren’t we all?! #👋 #chippewa Falls & #eauclaire residents @3d_fitness.ec@3d_fitness.wi has got you covered!! Get in & Get your tan on !! #3dfitness #tanning #gym #gymtime #gymlife #enjoy #healthychoices #fitness #tanning #247365 #getin #getfit #gettan
We love this unique floral arrangement. The peacock feather is a great added touch. #metropolisweddings P.S. Make sure you download our free wedding lookbook to get inspiration for your wedding. Link in bio.
Have you ever felt like a jukebox just understood you? This jukebox understands me.
We did a removal of her previous extensions that had a lot of cross bonding and lengths that were not appropriate for her natural lashes and then applied @borboletabeauty CC curl 8-13mm. Due to time constraints I was not able to do a full set but I think they still look pretty great and this will allow her natural lashes to be healthy and continue to grow. #borboleta #borboletabeauty #lashes #lashextensions #eyelashextensions #volumelashes #classiclashes #eauclaire #wisconsin #midwest #lotusspaeauclaire #esthetician #aesthetician #lashesfordays #lashartist #wisconsinlashes #borbyartist #lashesbylotus #lashesatlotus #lashgoals #beautifullashes #nomascara #lashgame #lashmaker #lashtechnician #iwokeuplikethis #longlashes #lashaddict #lashlife #lashesonpoint
How we feel about leaving in 6 days. #newstart #driftless #eauclaire -#lacrosse #distillery
I can’t believe I missed tonight’s sunset. This one from the other day was alright though. . . . . . . . . . . . . . . . . . . . #eauclaire #sunset #lookingup #iphonex #shotoniphone #tbt #notthursday #fbf #idk #chasingsunsets #always
“Freedom” by Leesa Syrczuk, Eau Claire, Wisconsin #somesculpture #publicart #ladyliberty #oldglory #baldeagle #eauclaire #mayoclinicparkinglot
What an evening in Eau Claire. #eauclaire #downtown #sunset #cottoncandyclouds #wisconsin
One of the murals on the Artisan Forge building. . . . #mural #art #artisan #artisanforgestudios #eauclaire #eauclairewi #nofilter #latergram #artofinstagram
I really do love Eau Claire.
See us Saturday 9a-5p Closed Sunday per usual Closed Monday #MemorialDay . . #runeauclaire #runec #eauclaire #downtowneauclaire #downtown #familybusiness #shopsmall #southbarstowec
Lure lo͝or/ verb 1. Tempt (a person or an animal) to do something or to go somewhere, especially by offering some form of reward. #definethedaily . . . . . . . . . #lure #pegboard #fishing #symmetry #dots #wi #garage #eauclaire #bait #angler #old #blackandwhite #blackandwhitephotography #hook
Summer Days ☀️🌸☀️
🚨Exciting news Eau Claire Area!🚨Please welcome Shonna Heath to my team. Shonna is a Certified Microblading Artist, Licensed Cosmetic Tattoo Artist and Professional Makeup Artist. She is now booking appointments for June and running some major specials! Follow her at @makeupshonna to find out more and book an appointment. 💗 Erica #microblading #eauclaire #wisconsin
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