#EauClaire

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love #hamberders ? get a patch about it ! burg patch from #thepunkhippo , available in store. p.s. we close early tonight at 6pm for our first #schoolofodd workshop! we’ll be open again tomorrow at 11am - come visit folks ❤️
Fabricated a transmission and driveshaft cover/tunnel. Anyone who wants to get into and be successful in making accurate parts, or working in this kind of industry in general, but doesn’t like math or science...well, Dalton said it best... #eauclaire #wisconsin #midwestmetalworks #metalshaping #metalfabrication #pullmax #powerhammer #planishinghammer #ndrh8r #corvair #racecar @fast_freddies_rod_shop
Start your day off like a champ 💪🏻 with the breakfest of champions salad 😋 #eatlocal #breakfest #foodie #eauclaire
Show it (1/3) ——————————————————————————— Never give up chasing what you love. Always work towards it.——————————————————————————— Canon 700D EFS 24mm f2.8 ——————————————————————————— @canonusa #photography #usa #city #lightroom #art #eauclaire #dawn #sunrise #goldenhour #cinematography #series #24mm #photograph #filmmaking #parkinglot #filmmaking #dreams #student #highschool #cars #film #camera
From just engaged💍 -> Family of 5️⃣...#10yearchallenge
Training for some of my favorite Jamfs! #dreamjob #jamf #subzero2019 #eauclaire
Feisty Fit is taking this show on the road! 🚙 See you today at 4:30! I have so many fun things for you! ✨New gear. ✨New mark downs. ✨A few ‘extras’ while supplies last. ✨Member at The Yoga Room? Enjoy 10% off! 💞 #eauclaire #yogapants #yoga #fitness #yogaeverywhere #fitnessgirl
Bring out your inner Magician tonight, dine in, takeout or delivery. It’s Winedown Wednesday also, 20% off all bottles! 🍕🍷🍕🍷#draganettis #wearefamily #eauclaire #altoona #bestitalian #cheesy #pizzalover #restaurantlife #wirestaurants #travelwisconsin #foodie #winelover #windownwednesday #repost
LUSThair is a salon in Eau Claire in the business of producing amazing hair! With the vision of creating your custom style! . . . #lusthairsalon #lusthairlustlife #eauclaire #kengsington #downtowncalgary #peacebridge #womenshair #menshair #haircolor #fashion #fashioncolour #trends #model #luxury
Herb Teichman, a lifelong Eau Claire fruit farmer and founder of the International Cherry Pit Spitting Championship died Monday at a Stevensville hospice care facility. He was 88. Teichman will be remembered for his 44 years of service as a volunteer weather observer for the National Weather Service as well as his work with area organizations including the Blossomtime Festival and the Southwest Michigan Tourist Council.(Don Campbell/HP staff) @doncampbellphoto #heraldpalladium #teichman #cherrypitspit #eauclaire
Explore all of the hidden corners of Eau Claire. (📷 : @m.nel.photos ) . . . #TravelWI #DiscoverWI #TravelWisconsin #Midwest #Wisconsin #EauClaire #CaptureEC #DowntownEauClaire
I'm excited to announce this show! I'll be opening for Howard "Guitar" Luedtke and Blue Max in a hometown show to celebrate the release of Howard's new album, "Meet Me In Muscle Shoals." Tickets are on sale now, and can be purchased either at @theplusec , or online at https://volumeonetickets.org/events/howard-guitar-luedtke-cd-release-show. #howardluedtke #nickfoytikmusic #cdreleaseparty #eauclairelivemusic #eauclaire #theplusec
Head over to Cafe DUTCHess' Facebook page for VOTING TIME! It's Wednesday so that means helping Cafe DUTCHess choose their Lunch Special for this Friday! Hop over our Facebook page or Cafe DUTCHess' to learn more and vote for the Voter's Choice Special! • • • • • • • • • • • • • • #mariekegouda  #mariekegoudacheese #truefarmsteadcheese  #lunch  #yum  #tasty #foodaholic  #dinnerideas  #lunchideas #caféfood  #farmtoplate  #fieldtofork #nogmos  #knowyourfarmer #knowyourfood  #yumyumyum  #eatlocal #eauclairewi  #eauclaire  #travelwisconsin #discoverwisconsin  #thorpwi #sandwichesofinstagram #caesar #caesarsalad
My 10 year transformation hasn’t been to bad. More grey hair for sure. #silverfox #eauclaire #goodtimes #fitness #thriveexperience #wearablenutrition #fitdad
sweater / charlotte russe / s / $10 jacket / wild fable / L / $12 pants / free people / 4 / $18 Comment to hold! #gentlyused #platoscloseteauclaire #fashion #cashforclothes #trendy #stylish #students #brandswelove #discounts #eauclaire #want #need #adore #cute #fresh #cvtc #uwec #stout #igdaily #stylesforless
#Building #Automation - #ProjectEstimation & #Sales Construction, Mining & #Trades #Employment - #EauClaire , WI at #Geebo https://eauclaire-wi.geebo.com/jobs-online/view/id/700045617-building-automation-project-estimation-/listing/198/
Throwback to when I lived in Eau Claire and we suspended a beer pong table from the basement beams and decked it out in black-lights • • • #collegelivin #party #blacklights #strobelights #fogmachine #beerpong #usadrinkingteam #eauclaire #wisconsin
Fine hair does not have to be a struggle! There is a perfect balance! I’m committed to helping my fine haired ladies this year! Viral and in person! I did a public live on fb this am on fine hair product, curling iron and real Mom life! Check it out! Tag your fine haired ladies below I can’t wait to meet them! indulgesaloneauclaire #eauclaire #gotindulged #captureec #visiteauclaire #southsideeauclaire #finehair #finehairproblems #finehairsolutions #surfacehairhealth #euforastyle #gutheathforhairandskinhealth #gutbrainconnection #eauclairephenixsalonsuites #salonsuites #indulgebeautyandwellness
At Marieke Gouda we go the extra mile! 👍🧀Since our cheese is made with raw milk the law requires us to 'hold' the product for 60 days. After that 60 days it is legal to sell, but we go one step further! Before the cheese leaves our shelves samples from every batch go to a lab in Marshfield, WI that test for Listeria, Salmonella, E. coli and Staph aureus. This degree of testing is NOT required by the state, but we want to make certain our product is safe to consume at all times! Taste for yourself the Marieke Gouda experience and how we go the extra mile in every step! 😋😍Check out on online selection and save 15% off on our cheese of the month! ⬇ https://www.mariekegouda.com/shop-online • • • • • • • • • • • • • • • • #mariekegouda #mariekegoudacheese #truefarmsteadcheese #goudacheese #cheese #wisconsincheese #cheesemonger #rawmilk #rawmilkcheese #farmtoplate #farmtotable #fieldtofork #eatlocal #knowyourfarmer #knowyourfood #nogmo #nogmos #eauclairewi #artisancheese #cheeseheads #eauclaire #travelwisconsin #discoverwisconsin #thorpwi #farmtofork
#Repost @sarahgreenaesthetics with @get_repost ・・・ While I ADORE @theofficialjencoolidge and think this is pretty funny, it's a myth of Botox 🤣 Unfortunately it does not kick in instantly and wear off within a few hours (Thankfully!) Make sure you plan ahead- Botox can take up to 2 full weeks to fully set in. Are you interested in Botox but want to learn about more Botox myths or help soothe your fears? Come chat with @rebecca_suess_aesthetics and let her answer all of your questions and see how truly simple, painless and phenomenal your Botox treatment with Sakura can be! Experience why injections are different at Sakura! . . #botox #eauclaire #antiaging #wrinkles #finelines #spa #skin #clinic #allergan
While I ADORE @theofficialjencoolidge and think this is pretty funny, it's a myth of Botox 🤣 Unfortunately it does not kick in instantly and wear off within a few hours (Thankfully!) Make sure you plan ahead- Botox can take up to 2 full weeks to fully set in. Are you interested in Botox but want to learn about more Botox myths or help soothe your fears? Come chat with @rebecca_suess_aesthetics and let her answer all of your questions and see how truly simple, painless and phenomenal your Botox treatment with Sakura can be! Experience why injections are different at Sakura! . . #botox #eauclaire #antiaging #wrinkles #finelines #spa #skin #clinic #allergan
#Repost @sarahgreenaesthetics with @get_repost ・・・ Let’s do something fun. This Friday 1.18.19 only- book and purchase a chemical peel and get a HydraFacial and Dermablade to use post peeling for only $150! (Regular price is $225!) . Limited spots available! *must call 715.514.3548 to book this special* . . *$150 HydraFacial and Dermablade special must be purchased with chemical peel. *valid for 6 months after purchase . . . #hydrafacial #dermablading #glow #skin #facial #eauclaire #chemicalpeel #peel #exfoliate #hydrate #regenerate #rejuvenation #spa #chippewavalley #shedthedead #acne #acnescars #clearskin
Let’s do something fun. This Friday 1.18.19 only- book and purchase a chemical peel and get a HydraFacial and Dermablade to use post peeling for only $150! (Regular price is $225!) . Limited spots available! *must call 715.514.3548 to book this special* . . *$150 HydraFacial and Dermablade special must be purchased with chemical peel. *valid for 6 months after purchase . . . #hydrafacial #dermablading #glow #skin #facial #eauclaire #chemicalpeel #peel #exfoliate #hydrate #regenerate #rejuvenation #spa #chippewavalley #shedthedead #acne #acnescars #clearskin
Perché il momento è ora scordiamoci la paura Scriviamo la memoria diciamola nuda e cruda  Sì ma in forma di poesia perché non faccia paura  Qui la notte è scura  Qui la notte è scura🐬🌅#swimminglife #swimmingpool #arena #arenaswinning #eaux #eauclaire #girl #fitness #fitnessgirl #power #musclesandpower #funny #funnytime #sport #passion #passionpassport #instagood #instagramhubu #love #morelove #truelove . #likeforlikes #followforfollowback #instagrammer #likeforfollow #like4likes #instadaily #instapic #
Veterans, we not only want to care for you, but your family too! Choose Provisions Health to give you top notch, quality care. Call or email for your appointment today, 715-797-0971 or amy@provisions.health #healthcare #veterans #affordable #patients #lacrosse #wisconsin #eauclaire #qualityofcare
Show off your love for Wisconsin with @anchoredway ’s new hand-stamped Wisconsin necklace! Now available for purchase in our Etsy shop! (Silver available) Limited quantity! A few of these will be headed to @mustardseedboutiquedte & @thelocalmaven next week! Link to purchase in bio! // #anchoredway #shopsmall #supportlocal #smallbusiness #chippewavalley #eauclaire #eauclairewi #wi #wisconsin #design #madeinwisconsin #madeintheusa #shopeauclaire #adventure #travel #eclectic #wanderlust #roadtrip #boho #gypsy #ontheroad #jewelry #necklace #handstamped #etsy #etsyshop #etsyseller #home #visiteauclaire
Marketing and Music. If you're in the music business and want to build your fan base and have an engaged following, then you have to learn this side of your music. Go to the Eau Claire LIVE Facebook group and watch short video I shot giving my thoughts on the subject. . @marbinmusic #eauclairelive #eclive #captureec  #indiemusic #originalmusic #eauclairemusician  #diymusician #diymusic  #independentmusic  #songwriters #singersongwriter  #musiciansofinstagram #volumeonesound #livemusicscene #uwec #eauclairewi #eauclaire #volumeone #waterstreet @volumeone #volumeone #listenlocal #listenlocalec #listenlocaleauclaire
#Repost @mariespano with @get_repost ・・・ There is no “maximum amount of protein your body can digest” in a meal 🍽. I’ve heard many people say your body can only digest up to 30 grams of protein at a time. This makes no sense. Your body doesn't digest up to a certain amount of protein and then all of a sudden stop digesting food and let the remaining food sit there undigested. Your body will digest all of the protein you eat in a sitting (it might take a while). But, most of the protein from a high protein meal won’t go to building muscle 💪🏾. . What happens to the protein you eat? There is no long-term storage site for amino acids, the building blocks of protein. Your stomach tissue will hold some amino acids temporarily, but, these won’t do much to build muscle later on (1,2). . After eating a meal packed with protein, some of that protein will go to build muscle, some of it will go build other structures in the body (proteins, neurotransmitters and more) and the rest of the protein is used for energy or converted to body fat. The nitrogen (from amino acids) is combined with other compounds to form urea, a harmless waste product, which is processed by the kidneys and excreted in the urine (3). The graphic was created based on research in young men given 20 g of casein. The fate of amino acids from protein will change with age and disease states. . What determines per meal protein needs? Several factors including age, training status, total daily calorie intake (if you are cutting calories, total protein needs are higher), overall amount of protein consumed each day; the type (anti-nutrients?), quality and leucine and EAA content of the protein consumed at each meal, other nutrients consumed at meal time, training program, lean body mass, and health status. . If you want to learn more about per meal protein needs, the fate of protein in the body and how you can estimate how much you need, check out my blog by googling: “How Much Protein Can Your Body Use from One Meal?” and “Marie Spano.” Found at: https://bit.ly/2ChdIrq . 1 Clin Nutr 2013;32(2):309-13. 2 J Nutr 2008;138(11):2198-204. 3 Nutrients 2018;10(2): 180... . . . #nutrition #protein #muscle #eating
El Tapatío...$11.99 😍😋
Tap photo to nose quickly twice to smell the cool, crisp, clean Mammoth Mountain air.
First out of state January of Dumplings membership goes to the steamed dumplings at China Wok they might look like little brains but I think they were really good. . . . #ig_eats #dumpling #eater #foodpic #treatyoself #Food #ThemedContent #HereIsAnother #iatethis #tasty #ThisAgain #eat #likeatrucktruck #dumplings #foodpicture #JDsJDs #JanuaryOfDumplings #wisconsin #eauclaire
#Repost @sarahgreenaesthetics with @get_repost ・・・ Some more fabulous real results from @rebecca_suess_aesthetics ! This Saturday is the last chance for new clients to take advantage of $100 off a syringe of filler and Botox for $10/unit! Give us a call at 715.514.3548 to book your appointment! . . . #injector #eauclaire #realeducation #realtitle #realexperience #realresults #botox #filler #lipfiller #juvederm #voluma #volbella #kybella #vollure #allergan #injections #rn #yodainjector
Some more fabulous real results from @rebecca_suess_aesthetics ! This Saturday is the last chance for new clients to take advantage of $100 off a syringe of filler and Botox for $10/unit! Give us a call at 715.514.3548 to book your appointment! . . . #injector #eauclaire #realeducation #realtitle #realexperience #realresults #botox #filler #lipfiller #juvederm #voluma #volbella #kybella #vollure #allergan #injections #rn #yodainjector
#Repost @sarahgreenaesthetics with @get_repost ・・・ To anyone who thinks #coolsculpting is hard work.... just ask my Mom, @plg1117 ! She’s excited to see the results from her first treatment! 🤗 . . . #eauclaire #coolsculpting #freezethefat #fatloss #fatreduction #body #health
To anyone who thinks #coolsculpting is hard work.... just ask my Mom, @plg1117 ! She’s excited to see the results from her first treatment! 🤗 . . . #eauclaire #coolsculpting #freezethefat #fatloss #fatreduction #body #health
Choosing the direction in which we change🧡 Yoga Study 5 kicked off today. Always inspired by the souls that show in the space. Feeling Full. #yogastudy #eauclaire #theyogaroomec #happyplaceec #abundance #200hryogateachertraining #3studios #findyourtribe #youryoga
Scenes from home 2018 Eau Claire | Fujifilm GA645
Pretty in Pink 💕
We L❤️VE This Braided Heart into a Fishtail Braid Pony
Was it hard? 🏔 Did it hurt? 💧⠀ ⠀ Yes and Yes, but isn’t that the point?⠀ ⠀ 🌈 Haven’t all of the hard things that have happened to you, the hurtful things that have happened to you made up all of who you are? ⠀ ⠀ 🌧 Aren’t the things that truly transform us down to our core uncomfortable, painful and life altering?⠀ ⠀ 🏔 It’s time to stop avoiding the pain. You are strong enough to move any mountain set before you.⠀ ⠀ 🌪It’s time to stop avoiding discomfort. Nothing great ever came from staying the same; remaining in your comfort zone.⠀ ⠀ Drop your mountain 🏔 below and let’s do this thing. I got your back.
SubZero 2019! All Jamf employees gathering. That’s awesome, yet still a bit incomprehensible for me, that my company does this every year and enable 800+ employees from 15 countries to be in one place for the week to connect, align and get some energy for the upcoming year. #jamf #jamflife #lovemyjob #greatplacetowork #eauclaire #wisconsin
Imagine waking up and not having to fill in your eyebrows 👌🏻 🖤Microblading 🖤 📲Phone: 715-864-1094 📍Location: 3400 Mall Dr. Eau Claire, WI 😷Treatment: Brow Blading 🎯Purpose: Add shape and volume to brows 👓How it works: Advanced brow embroidery technique whereby a superfine row of needles is used to create thin, hair like marks on the skin, then pigment is applied to the skin. 📝Note: No down ✍🏼Technique: Microblading/Feathering 💤Numbing: 15-20 minutes ⏱Length of treatment: 1-2 Hours 🛏 Recovery: Little to no redness ⏳Lasts: Up to 2 years. Affordable touch up cost listed on website! 👩🏻‍⚕️Certification: Must be preformed by an experienced provider. Tattoo artist and certified Master Microblading Technician. That’s Me 🙋🏻‍♀️ 😱Pain: Varies with each person. Mild to moderate pain. 💵Cost: $450. Includes one touch up #brows #browblading #thebeautyroomec #sapphiresalonandstudios #microblading #feathering #blading #perfectbrows #mastertechnician #tattooartist #eauclaire #wisconsin #browbeauty #browsonfleek #browboss #3dbrows #semipermanentmakeup #makeup #semipermanent #browgoals #browshaping #browfeathering #feelconfident #browsthatdontwashoff
My husband made this for me. He worked hard to take this agate and shape it into a ❤️. I cherish the little tokens he gifts me. He’s a man of few words, but these little things he does for me makes my 🖤sing. ✨ 3 things I’m thankful for: 🖤 my little family ❤️ my dedicated & loving friends 🖤 good health ✨ I’m beyond grateful to my yoga community @latitude44yoga for always allowing me to just be and without judgement!💚 ✨ #latitude44yoga #yogiswithlatitude #yogaeverydamnday #eauclaire #wisconsin #yogi #yogisofinstagram #yogaislife #yogainspiration #yogafit #yogagram #yogadaily #yogaflow #practice #vinyasa #yogini #selfcare #yogawithcori #downtownec #downtowneauclaire #myfriend #humble #breathe #friendship #19daysofgratitude #19daysofhealth
sweater / forever 21 / s / $8 skirt / wild fable / m / $8 bralette / calvin klein / s / $5 Comment to hold! #gentlyused #platoscloseteauclaire #fashion #cashforclothes #trendy #stylish #students #brandswelove #discounts #eauclaire #want #need #adore #cute #fresh #cvtc #uwec #stout #igdaily #stylesforless
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