#Effort

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오르고 싶은 욕구와 떨어지기 십상인 인생 . . . . 예준이가 오른다리 올리라는데 순간 오른다리가 뭔지 까먹었다. . . . . . . . . . . . . . . . . . . #헬스 #헬스타그램 #운동 #등운동 #풀업 #근비대 #근지구력 #벌크업 #gym #토요일 #배고파 #맛집 #diet #motivation #life #instagood #workout #fitness #fitnessmotivation #술 #금주 #practice #liveyourlife #effort #nosteroids #natural #pullup #climbing
Congratulations to George on winning the major Kids In Motion Award 🥇 . #effort =results #gettingbettereveryday #kidsinmotion #imaginationparticipation
Congratulations to Ivana and paddy on winning the major Kids In Motion Award 🥇 . #effort =results #gettingbettereveryday #kidsinmotion #imaginationparticipation
Congratulations to Genevieve on winning the major Kids In Motion Award 🥇 . #effort =results #gettingbettereveryday #kidsinmotion #imaginationparticipation
Congratulations to Harry on winning the major Kids In Motion Award 🥇 . #effort =reward #gettingbettereveryday #kidsinmotion #imaginationparticipation
“Trees are earths endless effort to speak to the listening heavens” #trees #earth #effort #speak #heaven #totheheavens #light #forest
Congratulations to Alexandra on winning the major Kids In Motion Award 🥇 🥇 twice . #effort =reward #kidsinmotion #gettingbettereveryday #imaginationparticipation
So many trainers/gyms/companies claim to have the magic bullet! But sadly, it doesn’t exist (be nice if it did)! . Consistently executing the basics at a high level is how you get results! Anyone who tells you different is lying! Consistency is 🔑 . #Repost @coach_brettb with @get_repost ・・・ The “latest and greatest” comes and goes, but the classics remain for a reason. Athletes may think the basics are boring- but you should be far more worried about keeping them strong and healthy then you are worried about entertaining them. #artofcoaching . #strength #strengthandconditioning #strengthandconditioningcoach #strengthcoach #strengthprogram #strengthtraining #athlete #athletes #athletictraining #athleticdevelopment #consistency #consistent #hardwork #thebasics #effort #training #gym #gymmotivation #realfitt #realfittgym #brettbartholomew
***PSYCHOLOGY SATURDAY*** •PLANNING• - Turn your intentions into actions by using this method. For those who saw my Tuesday video, these are the monkey bars I used to workout. Shit happens and we get obstacles that CAN prevent us from achieving our goals. - What matters is whether we’ve planned for these obstacles and found alternatives around it. So identify IF you will face certain obstacles, and THEN how you’ll do an alternative action that helps you toward your goal. - #sport #psychology #podcast #athletes #planning #effort #challenges #rugby #basketball #football #soccer #netball #crossfit #badminton #tennis #boxing #lacrosse #athletics #Gymnastics #powerlifting #weightlifting #training #competition #education #rehabilitation #success #support #performance #wellbeing
"Talent wins games, but teamwork and intelligence win championships." #BLACKPRINTFX
. . 今日は朝から胸と腹筋でした‼️😤💪 不定期のトレですが、胸はどうしても 強化したいので週2は死守しています😲 . 🏋️‍♂️足上げダンベルプレス×12set WU22.5kg(10)、32.5kg(5) MA37.5kg(8.4.4)、35kg(5.6.5)、32.5kg(8.6.6) PUMPUP20kg(25) . 🏋️‍♂️インクラインダンベルプレス×4set 27.5kg(10.9.6)、PUMPUP17.5kg(20) . 🏋️‍♂️デクラインダンベルプレス×3set 30kg(10.7.6) . 🏋️‍♂️ダンベルフライ×3set 17.5kg(15.11.12) . . 可動域浅めでも何とか効かせたくて足上げ で実施しているのが奏功しているのか、 今までにない筋肉痛を毎回感じています😅 . . インクラインはオンニーからスタポジに 持って行く際にどうしても肩に負荷が乗って とても痛むので軽めの重量&浅めで頑張ってます😤💪 . . 胸トレ動画ばっかりになっちゃいましたが 他の部位も出来る時はやっていますよー😓 . . そしてごめんなさい🙇‍♂️ . . 減量はまだお休みします。 今は減量や見た目よりも体力を落としたく ないのでトレはしますが体重維持します😑 . . 色々と甘いので、万が一不快に思われる方 がいらっしゃいましたらフォロー外して 頂いて構いません😔 . . 出来る事をマイペースにやっていきます🐢 . . #workout #fitness #diet #effort #forties #筋トレ #筋トレパパ #頑張るパパ #40代 #40代ダイエット #減量 #ダンベルプレス #ホームトレーニング #どうせ比べるなら昨日の自分と #日々努力 #継続は力なり
❤︎ . . 単語帳もどき . ナコさん ( @nanananastudy ) の 投稿から参考にさせていただきました 🙇🏼‍♀️ . これを袋に入れて 1日2,3文くらい引いて復習しようと思います ☝🏻️ . . ❤︎
If you want results, if you want change, if you want the best body you can offer? WORK!.. Nobody achieves success without working hard. The world has no time for your excuses. All it cares about is if you showed up or not.. _________________________________________________ #NoExcuses #Gym #HardWork #Motivation #GymMotivation #FiveFitness #Results #Grind #Effort #Dedication #Goals #Hustle #HardWork
• ⚰️ Focker Out!!!! - 🔥 Week 7 in the bag and definitely the toughest yet. Legs are feeling it. - 🏉 FYI if you didn’t know.... it could still be coming home.... 🏆@englandrugby 7s boys in the World Cup QF’s out in San Francisco 👌🏽 give it heaps boys 🌹 - 🗞 In other news... Session: 1. Chin Ups x 10 2. Split Squat Jumps x 30s 3. Plank Walks x 10 4. Lateral Hops (2 footed) x 30s 5. Pendulum Push Ups x 7 - 🍑 As many rounds as possible with a 30 second rest after each completed round. An exercise drops off every time you don’t make the given rep or time until you’re left with the ‘Last One Standing’ - 💁🏽‍♂️ I managed 20 rounds with Pendulum Push Ups as the last one left!!
@jasbrarfitness is a natural bodybuilder dedicated to improving himself and others, as well as being a personal trainer for his clients. He has dedicated 9 years to bodybuilding as of now, and many more in the future. Through hardwork and determination, he has accomplished his goals one by one. He became the proud owner of Champion Athletic Club at age 24, and carries on the drive and ambition as the previous owner Steve. Become a part of the community and meet other trainers and members like Jas, and become a CHAMPION of your own. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ #work #workout #fit #fitlife #journey #ambition #gym #muscle #effort #hardwork #training #trainer #dedication #food #healthyfood #health #healthyeating #you #fitness #cardio #bodybuilding #body #gyming #lifestyle #life #community #natural
The only thing I ever ask for is #effort and time...I don’t care for perfection... and I will give my effort and my time to help you grow. #muaythai #kickboxing #thaiboxing #trinitystrikingarts #trinitymfgym #koaathletics808 #hawaii_martial_arts
People pretend not to like grapes when the vines are too high for them to reach. -Marguerite de Navarre #vines #effort #achievement #medieval #instagram #instamood #photography #goals #reachhigher
Street Jazz Beginner @cakesilicious @studiozoom39 Dancers under 150 cm👯‍♀️👯‍♀️ It is a very cute dancer💕 I think that children are amazing. I envy the youth that they can dance soon after they remember the choreography… The youngest child of 11 years old grew very big. And the dance is gradually improving. I am deeply impressed with it😌 Let's keep on making steady efforts in the future. Dancer : ☺︎Reira @rinnooo0608 ☺︎Rinne ☺︎Remi & more 3person Cake先生のストリートジャズ初心者クラス。 身長150センチ以下のダンサーたち👯‍♀️👯‍♀️ それはとても可愛かった💕 子供ってすごいなと思う。 すぐに振りつけを覚えて踊れる若さが羨ましい… 11歳の末っ子は大きく成長しました。そして、ダンスも改善されて来ています。 わたしはその事に深く感銘を受けています😌 これからも地道な努力を重ねて行きましょう。 “Those who want to grow must take roots surely. Don’t want only to go upwards; first, try to get into the ground.” “成長を欲するものはまず、根を確かにおろさなくてはならない。上に伸びる事をのみ欲してはならない。まず、下に食い入る事を努めよ” 〜和辻哲郎 #studiozoom39 #throwback #dance #dancelove #dancerslife #friend #friends #streetjazz #streetjazzdance #preciousmoments #special #effort #practice #happy #happytime #friend #friends #friendship #thailand #thai #bangkok #japan #japanese #japanesegirl #kidsdancer #cakecakechoreo
Follow zaroor karein bohot ache ache post aane wale hai❤ Follow👉🏻 @smileplzz13 Inquiries 👉🏻 @ashfaque.ahmed_ . . Turn on the post notification🙏🏻🔔 . . @smileplzz13 #Shayari #Urdu #Love #Sad #Romantic #Sarcasm #Effort #Dil #Metro #Fm #Bollywood #Writer #instagram #words #explorepage #Thoughts #Quotes #Text #Explorepage #Tag #Friendship #New #Ashfaque13ahmed #SmileplZz13 #Rourkela #Odisha #Kolkata #Delhi #Mumbai #India . Like👉🏻 www.facebook.com/SmileplZz13
Kanggeang. Tiang dueg wantah kapah2. Berhubung lagi tegteg dan ten nyerendeng, posting pisan sane agak waras nggih. Rahajeng rahina Saniscara. What defines a good business?! Business with lots of customers. What defines a nice business?! Business that care about the customer, employee, and environment. Simple yet very difficult to achieve both at the same time #business #good #nice #easy #hard #care #life #values #employee #family #partners #brothers #sisters #one #team #effort #rise #fall #unity #staysmart #stayhumble #stayhuman
Full song uploaded on YouTube. I gave the vocals my absolute best efforts to perfect ❤️ Check it out on my band’s channel... (Link On this account’s bio page) https://youtu.be/Ba1YSE42YKg #original #fullsong #sample #lovesong #hatesong #dark #love #hate #moveon #single #effort #guitars #electricguitar #deepvocal #sadtruth #sadness #originalsong
Love this movie, I actually took this to heart, used this to push myself further ,People will always try to bring you down when they can’t do something, never let someone tell you what you are able to do, those willing to risk going to far will find out how far one can go, I have fought from a comma to having to learn everything all over, from loosing 94 pounds and getting muscle, fighting depression #nolimits #push #dontlistentohaters #pursuitofhappiness #willsmith #naytothosenaysayers #muscle #gains #94lbsdown #effort #comma #tbi #startedfromthebottom #relearningthebasics #stilllearning #longwaystogo #journey #striveforgreatness #rememberme #fightdepression #biceps #fitness #gym #journey #albertbeattheodds
Win or lose. Give it your all and leave what happened on the field. Final score SOUTH AFRICA: 45 IRELAND: 7 #southafrica #rugby #7aside #worldcup #sport #philosophy #psychology #attitude #thougts #quotes #quotestoliveby #quoteoftheday #travel #sanfrancisco #attstadium #destination #fun #work #effort
We all have choices in life. We can either come from a place of victim or tAke responsibility for our own actions. If we look at our energy within our body it will tell us if baggage is coming up because pressure builds up. We all have a choice to deal with our emotions and own them. 👉Here is a quote I came across today I want to share👌💯👍🙌 Nothing ever goes away until it has taught us what we need to know in life. 👊 inspiredaily #NoBullying #health #Life #gratitude #nevergiveup #bestoftheday #meditation #nutrition #happiness #workout ##mindset #grateful #strength #opportunity #challenge #effort #win #gym #workout #fitness #eatclean #fitness #justdoit #fitnessmotivation #action #dedication #healthychoices #fearless #resilience #impact #honest #selflove 💯👍👊💪
👸New beautiful traditional block printed chandari ajrakh print saree with blouse!! Rs.2020/- Free shipping! #handloom #sareenotsorry #tradition #ethnic #artisans #effort #blockprinting #ajrakhprints #
Trote ligero con cambios de ritmo a 8,5-9,5-10,5km/h. No está mal después de la sesión de ayer, cardio con bici y sesión de #fuerza (deadlift,Back Squat,pull ups y Push up and hell wheels. #upandrunning #saturday #effort #fit #fitness #happiness #mindfullness #healthy #running #Training #beach #nomoreexcuses #nopainnogain #nevergiveup #bodybuilding #Instagram #live #liveandletdie
If you want to do it on your OWN without HELP, you will have to put much more TIME and EFFORT into becoming who you want to be! 💰 #forex #money #bealion #lion #effort #motivation #makingmoneyonline #sucess #mentor
I’m always doing the Things I don’t think I can do ! #Break the #mold #angels 😊🙌🏻 #impress yourself #Reach for your #goals 🎇You don’t have to be Perfect Just #Give #perfect #Effort #💎 #positivitynowchris #pc #shotofconfidence @california.daily #califonia #waves #swimwear
It might look effortless, but remember it took me over six hundred days of hard work to get here Stretching day 646 #flexible #flexibility #contortion #contortionist #strength #muscle #balance #strong #core #fit #active #daily #effort #energy #circuseverydamnday #dancer #dance #live #love #me #her #model #feature #repost #photography #art #artist
Oh my gosh I finally did it, I made a (some what) stretching tutorial. People have been telling me forever to do this, but I’ve always been so nervous for some reason to do it. Personally this isn’t my everyday stretching routine, but this is what my routine looked like when I was first starting out. Stretching day 616 #flexible #flexibility #dance #dancer #contortion #contortionist #circuseverydamnday #stretch #stretches #stretching #stretchingtutorial #ballerina #ballet #effort #energy #muscle #strength #model #followforfollowback #photography #followme #follow #artist #repost #feature #follow4follow #followtrain
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