#Effort

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. I was born by the river in a little tent Oh and just like the river I've been running ev'r since . It's been a long time, a long time coming . But I know a change gonna come, oh yes it will It's been too hard living, but I'm afraid to die . 'Cause I don't know what's up there, beyond the sky It's been a long, a long time coming But I know a change gonna come, oh yes it will . I go to the movie and I go downtown Somebody keep tellin' me don't hang around . It's been a long, a long time coming But I know a change gonna come, oh yes it will . Then I go to my brother And I say brother help me please But he winds up knockin' me Back down on my knees, oh . There have been times that I thought I couldn't last for long . But now I think I'm able to carry on It's been a long, a long time coming . But I know a change is gonna come, oh yes it will . #trailandultra #trail #run #running #trailrunning #mountainrunning #skyrunning #ultratrail #ultrarunning #trailporn #ultratraining #sport #nature #explore #experience #timetoplay #howtotrail #Healthy #fit #motivation #endurance #effort #goal #ioamocorrereperche . #letitpossible . #onestepoutside . @noratechit | @mynet | @stilealpino_morbegno | @rifugio_salmurano | @ultravalmalenco | @doppiawultra60 | @spiritotrailmag | @viverevaltellina | @valtellinasportenatura
در هر زمان زندگی سخت ودشوار است پس اگر منتظر هستید که راحتی به سراغتان بیاید سخت در اشتباهید راحتی را برای خودتان بسازید . #کوشش #فروش #بیمه_زندگی #life #شغل #job #خواستن #insurance #مذاکره #آرامش #آموزش #effort #تلاش #پیروز #Victorious #success #انگیزه #طلا #gold #motivation #موفقیت #successful #مشتری #customer #کارشناس #expert #حقوقی #legal #سید_علی_عبادی #seyed_ali_ebadi
The days that you do not feel like doing what you know you should do are going to be more numerous than the days that you do feel like it !! And if you’re waiting on that then your not going to get much accomplished ! You gotta get your ass up and go make it happened whether you feel like it or not. Quit with procrastination, quit with laziness, quit with putting things off to the last minute, quit holding back, and quit doing everything half assed!! You got a goal or somewhere you want to go or something you want to be then stop making the excuses and go get it !!! 💪🏻 . #motivated #relentless #passionate #leadbyexample #beastmode #makeithappen #effort #grit #tenacity #victorious #champion #integrity #character #mindset #growth #pursuitofgreatness #earnednotgiven #savage #firedup #stfuat #entrepreneur
In order to reach new levels, you must first build the belief in yourself and that comes from daily execution. #gym #training #back #courage #hustle #understanding #business #dedication #courage #effort #discipline #winner #love #focus #speaker #rise #choice #great #key #process
#Water is an #essential part of #life . We can all probably stand to #drink more water. Not only will it #help with your #fitness #goals , but it will #contribute to improving your overall #health . We need to stay #hydrated and #motivated . Make a #conscious #effort to #drink more water throughout the day. It will help you stay fuller longer, help your #skin #glow , help your #energy levels increase, reduce #headaches , and so much more! 💧🌊💧🌊💧🌊 #DrinkMoreWater #FitnessGoals #OverallHealth #StayHydrated #ConsciousEffort #MoreWater #StayFull #SkinGlow #ReduceHeadaches
This us one if my first stippling pieces(only using dots) I love the way it turned out! I think this is my new style 😃 sorry that I haven't been posting very often.. my phone broke and I've been very busy the past few weeks with school and life in genral😅 ill try to keep up my posts! Thank you all for the support!!❤💚💙 . . . . #art #stippling #horse #artist #artistic #artislife horses #life #dotart #style #newstyle #draw #sketch #pencil #love #detail #time #effort
Felt like doin it outside today. Been rainy all week and gettin colder and colder everyday. Day 204 Each day 22 #veterans commit suicide due to #ptsd If you need help please call 1-800 273-8255 opt.1 or text 838255 or go to veterancrisisline.net Also go check my bros page. @paddyfatsacks86 He started the duration challenge and i decided to join him we are currently working on seeing how long we can stay consecutive with the 22pushup challenge. We plan to keep this going until the statistics of suicide drop below 22 then we will stop....stop doing 22 that is this aint over till we hit 0. #ptsdawareness #fitnessawareness #fitness #22pushupchallenge #22kill #mentalhealthawareness #workout #fitnessmotivation #getinitin #fitspiration #keephammering #fitlife #instafit #staypositive #usa #exercise #nodaysoff #discipline #fitspiration #effort #22pushups #proudamerican #military #military #activeheroes #mission22 #honor #courage #commitment #ptsd #military #atl
You Are Your Only Limit!! 👑KING SHIT!! #NeverStopGrinding #TrustTheProcess #Effort #LionMode #TrustGOD
Monday Chest Day Working a New Routine for strength The 5x5 System for Bench Incline Bench and the Incline Bench Machine. : Love using the new incline bench machine, always fun training with new equipment. : 215x5x5 Bench Press Started my point. : If I train hard fuel my body with supplements eat smart sleep well and keep my mind alert and sharp in 5 months or less I should be lifting 300x5. It won’t be easy some will say impossible, but they don’t have my will my effort cannot be judged. : When you have a goal it gives you a reason to push harder. Promise yourself that you will stop at nothing to accomplish those goals. : Remember we are all wonderful, Just as we are. Those who don't realize that don't deserve us. : #bodybuilding #grateful #xtend #powerlifting #classicphysique #roadto220 #projectliftordie #fitfam #fitdad #fithusband #personaltrainer #liftheavy #fuckexcuses #benchpress #chestday #strengthtraining #passion #motivation #nevergiveup #nodaysoff #effort #isyms
As a coach I am always learning and implementing new information I find compelling to give my athlete's the best results. Once learning more information about triphasic training, I knew I needed to implement straight away. Not only are my athlete's currently working through a 6 week block but so am I. I don't believe in giving athletes anything I have not tried myself or that I am not willing to do. Here to the next 6 or so weeks of pain 🙏🏾 #Repost @coachgrinham (@get_repost ) ・・・ Do you ever feel like it's time for a change? I did. That how we ended up here. New training system, training block and stessors. After 2 session I'm not going to lie, I can say with out a doubt they have been the hardest 2 sessions physically and mentally I have ever experienced. However that's why we train, to break through our barriers. Because if your training does stress the body enough there will be no adaptation! Shout out to @cal.dietz for the training system and a little infomation on how he programs. This is one of his programming ideas. That shits brutal.
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Great reminder that success isn’t always what people see but rather what they don’t ... #icebergillusion #success #effort #determination #adventure
📸: @chompp9 You can’t give 70% and do what you want. • You want to make millions of dollars and live your perfect life, why should that be easy? • You must give it everything you’ve got, humans are incredible and they can adapt in any situation. If you are struggling right now, focus on improving your effort and narrowing your target. • It is so important to understand that anything worth wanting in this life is not going to be easy, it will be tough and you WILL fail more times than you will succeed. • You won’t be successful until you become the person willing to give 100% of everything you have towards your goal. • The universe will know when this time is and it will hold out on you until you reach that point. • Time to decide.... are you going to half ass it? #effort #directly #influences #success #sowhy #arentyou #givingit100
One of my favorite quotes from the late great Billy Graham. In a world full of original blueprints where so many want to copy and paste another original, we are losing originals. Anything that anyone who is not you is doing is going to be out of whack, because your visions are not the same! #BadGrammar
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Nothing to do with the change of seasons, simply love the poem. #Wilde Some love too little, some too long, Some sell, and others buy; Some do the deed with many tears, And some without a sigh: For each man kills the thing he loves, Yet each man does not die. #fall #lietuva #colors #time #perspective #effort #change #oscarwilde #timepiece
Yin & Young EP036 - Don't Just Settle . . Full video (link also in IG bio): https://youtu.be/f_DhRAelEEk . Yin & Young are back with a new podcast, the two of them revisit important topics and Young shares new stories: . Catching up on what we've been doing. . Yin got his Certified Scrum Master . Talking about taxes and specialization . Discussion turns toward natural talent and effort . We go over Young's dating life: the Pharmacist and the Waitress . What age difference is too great? . Talk about interracial relationships . How it bothers us sometimes to meet Asian women who won't date Asian men . — . Language Corner: Japanese - 有り難迷惑 - arigata meiwaku: feeling you get when someone offers unwelcome assistance and complicates matters, but you feel obligated to feel grateful because their intentions are pure. . Mandarin: 勸君莫惜金縷衣 勸君惜取少年時。 花開堪折直須折 莫待無花空折枝。 . quàn jūn mò xī jīn lǚ yī quàn jūn xī qǔ shàonián shí. huā kāi kān zhé zhí xū zhé mò dài wú huā kōng zhé zhī . Cherish not, robes embroidered in gold thread;Cherish the days of your youth instead.Pluck flowers while they’re still in bloom, Lest you pluck but bare branches. . — . Yin & Young links: * Main Website: http://www.jamesyshih.com/yin-young-podcast/ * iTunes: https://itunes.apple.com/us/podcast/yin-young-podcast-jys/id1185421015? * Facebook: https://www.facebook.com/yinyoungpodcast/ * YouTube - https://www.youtube.com/channel/UCkvtVW6pVPeKFn7H_6ai8lA? * Stitcher - https://www.stitcher.com/podcast/yin-young-podcast . . #yinyoungpodcast #podcast #asianamerican #dating #relationships #talent #effort #scrum #chinese #japanese #tangpoem #interracialdating
Remember this people.. 🖤 - One day (hopefully) there will be a man that actually puts in consistent effort versus here and there text messages.. - A man who wants to know everything about me versus me asking all the questions.. - A man who’s focus is me and not the fifteen other girls in his phone.. - A man who makes plans and follows through.. - ETC.. - One day the EFFORT from someone will be there. #dating #oneday #effort #effortissexy #obsessed #arealman #dontwastemytime
🏋️‍♂️PALESTRA E RISCHI ARTICOLARI🏋️‍♂️ Quasi tutti si allenano con l'obbiettivo di essere più forti, aumentare la massa muscolare, dimagrire ecc. Spesso però si scordano ke in palestra il rischio infortuni è molto elevato non tanto x danni di tipo muscolare come contratture, stiramenti o addirittura strappi ma infortuni alle articolazioni, le quali sono molto sollecitate. Ciò può essere causato essenzialmente per 2 motivi: 1️⃣x quanto riguarda l'esecuzione possiamo dire che quasi tutti gli es., se non eseguiti correttamente sono potenzialmente pericolosi, soprattutto quelli multi articolari come distensioni su panca, squat, stacchi, ecc in cui i carichi utilizzabili possono essere elevati. Tali es. infatti se non eseguiti alla perfezione possono spostare i carichi dai muscoli alle articolazioni, causando dolori e contringendo a stop. X ovviare a tale problematiche naturalmente bisogna farsi seguire da persone competenti ke ci insegnano nella pratica come eseguire correttamente questi es. 2️⃣x quanto riguarda esercizi che x natura sono potenzialmente pericolosi si intendono quegli es. che non permettono, x come sono strutturati, dei compensi di tipo fisiologico oppure prevedono dei movimenti o combinazione di movimenti che vanno a comprimere tessuti, tendini causando infiammazioni e dolori. Un esempio di tali es. possono essere il curl su panca Scott, le alzati laterali in intra rotazione, le distensioni con bilanciere al multipower, ecc i quali possono assolutamente essere eseguiti con la consapevolezza però della loro pericolosità. ➡️ricordiamoci infine che quando ci accingiamo al mondo della palestra che prima di iniziare ad alzare i pesi dobbiamo avere ben chiara la corretta esecuzione degli es. e anche quando abbiamo imparato a volte sacrificare qualche kg ma salvaguardare le nostre articolazioni con esecuzioni impeccabili #gym #gymmotivation #fitness #fitnessmotivation #fitnesslife #gymselfie #palestra #allenamento #workout #palestratime #bodybuilding #exercise #training #fit #trainingday #coachingonline #personaltrainer #personaltraineronline #pt #ptonline #gabrypersonaltrainer #workingout #nevergiveup #lifting #effort #determination #motivation #sport
Credit: 📷 @charlottejcho … Caption reposted from @charlottejcho profile page … @alwayskarin , thank you so much for taking the time to share the intimate details of my story. 💙 … @davekcho and I never knew that a simple passion for K-beauty would turn into a lifelong journey building @sokoglam , @theklog and now, @thenimetyou. … It hasn’t been easy, and we’ve been called crazy many times along the way— but its all been worth it. Special shoutout to our team, who have believed and supported us along the way. You know who you are! [story is linked in @charlottejcho bio] . #asian #representation #diversity #entrepreneur #vision #ideas #disrupt #industry #beauty #focus #goals #effort #asiannews #asianamerican #asians #heroine #inspiration #asianwomen #followyourdreams #girlboss #growthmindset #successmindset #thrive #womenempowerment #inspiring #inspiration #selflove #selfcare #entrprenuer #personaldevelopment
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along" Eleanor Roosevelt Only through continuous effort, difficulties, struggles we grow and build strength. #quote #struggle #fear #power #confidence #courage #experiences #growth #effort #strength #awake #woke #enlightenment #washington #seattle #rugby #Boricua
I really miss going to the gym first thing in the morning, but hopefully Flynn will eventually get on a schedule and I can start going back in the mornings. I don't see that happening anytime soon, so it's more just wishful thinking. I do keep having to remind myself that I had a C-section just a couple months ago and not to get discouraged when it comes to certain exercises. You know they only cut through my muscles to get to Flynn. . . . . . #workout #burn #postworkout #cardio #running #weights #weightlifting #squats #effort #postpartumfitness #gymselfie #selfie #postpartum #postpartumbody #newmom #newmomlife #sweat #priorities #fitness #fitnessjourney #instafit #instagramfitness #progressnotperfection #gymrat #gymlife #gym #anytimefitness #happyplace #instagym
Ahhh... the finished product!!! I haven't cooked a meal like this in awhile... came out pretty damn yummy so decided to throw in that celebratory glass of vino! 💯🙌 #steak , #sweetpotato , #vino , #foodgasm , #foodporn , #delicious , #growth , #fit , #fitness , #fitspo , #fitfam , #gym , #gymflow , #gymrat , #beastmode , #beast , #monster , #health , #healthy , #exercise , #motivate , #motivation , #inspire , #inspiration , #effort , #gains , #gainz
Up your Split Squat Game! ・・・ Rear Foot Elevated Split Squats are a superior exercise for unilateral leg strength, but if you want to up the challenge of this movement without increasing the weights try adding a suspension trainer ⤵️ — In addition to the added challenge to maintain stability, the freedom of the rear foot also for the client to drop back slightly as they decent and ascend in the movement which helps to load the hip. — 3 Key 🔑 Points 👇🏼 1️⃣ Finish Tall at the End of Each Rep 2️⃣ Keep a Sight Forward Lean at the Bottom - notice the line from shoulder to knee 3️⃣ Distribute Weight Between Front and Back Leg 70-75/30-25% . . . . . #transitionfp #fitness #lift #trainhard #coach #squats #strength #energy #fitlife #getfit #healthylifestyle #fitfam #fit #athlete #exercise #love #atlanta #performance #motivation #effort #rehab #movement #wellness #goals #muscle #legs #personaltrainer #focus #mindset #active
One meaningless effort will suffice. Es ist eine sinnlose Anstrengung. 意味ない努力で足りません 의미없는 노력 한번으로 족합니다 - - - #meaningless #effort #opportunity #Consideration #art #artist #artwork #daily #데일리 #일상 #flf #f4f #아트 #미술 #예술 #그림 #drawing #painting #paint #photo #korea
If the plan isn't working. Change it. | FLIP side daily #55 | share or tag someone who might benefit from this bite sized piece of life | www.grantdonnelly.com The last thing we wanted to do or could afford to do was walk away from a complete set of plans. But that's what we did. After 18 months of research, design and finalisation we had plans for our dream home. Only thing about these plans. We were $100,000's over any budget we were comfortable with it what we had set with the design team. Every recommendation seemed to get more and more expensive. So we pivoted and did a redesign. Then requotes. But still it was way over budget. Rather than keep trying to fit a square peg into a round hole . We walked away from the plans and began from scratch. Another 4 months and we are eventually at a place where we can move forward. Just as winter is coming which has its own complications. You have to be prepared to walk away from something even if you had a big investment in it. When the benefits of moving forward are far outweighed by the benefits of walking away. Then you have to walk. There is always another way. . . . . . #effort #bepatient #doitright #pivot #dolifebetter #FLIPlifearound #sheepdogdad #dadcoach   #evolutionize #dadup  #itsnotaboutifitsaboutwhen  #ifnotmethenwho  #itsnotifitswhen  #lifecoach #getoutofyourcomfortzone  #funlegacyimpactpurpose #dadsofinstagram #winterscoming #dreamhouse
… Actress @lanacondor did a great job on the the Netflix romcom “To all the boys I’ve loved before”. She is an amazing actress with a bright future. __________________________________ __________________________________ #asian #representation #diversity #entrepreneur #vision #ideas #disrupt #industry #beauty #focus #goals #effort #asiannews #asianamerican #asians #heroine #inspiration #asianwomen #followyourdreams #girlboss #growthmindset #successmindset #thrive #womenempowerment #inspiring #inspiration #selflove #selfcare #entrprenuer #personaldevelopment
Credit: 📷 @catcolle@catcolle Throwback to this wonderful interview for the #AsianEntrepreneur . . . It's an honor to be featured among other entrepreneurs and honestly my father should have been featured instead of me because he is the one who built @midwaylabs from scratch however he is not Asian so I fit the bill! Lol 😂 Jokes aside, I feel very happy to be able to grow and expand his vision in the US and the world. I talked about what inspired me to create @glamournutrition and how I started working at 13 years old. . . . Sometimes the most random experiences can enlighten you to a complete new business trend and that's what modeling and acting career did for me. . . . And yes I'm proud to be half Japanese 🇯🇵 You can read the full interview by googling Catherine Colle Asian Entrepreneur. Thanks to everyone who taught me in some way or another, I'm very grateful for the connections and people I met trough work. This is certainly not a one person job but rather a team effort of many people working towards the same goal. . . . … __________________________________ __________________________________ #asian #representation #diversity #entrepreneur #vision #ideas #disrupt #industry #beauty #focus #goals #effort #asiannews #asianamerican #asians #heroine #inspiration #asianwomen #followyourdreams #girlboss #growthmindset #successmindset #thrive #womenempowerment #inspiring #inspiration #selflove #selfcare #entreprenuer #personaldevelopment
The things that's "always been done this way" no longer work. Even things that have worked, sometimes needs to be changed. You have to evolve and grow. That doesn't come when you are always doing the same old thing. When I graduated high school I started working at Blockbuster Video. After a couple months I worked my way up to Shift Manager and after a couple more months Assistant Store Manager. Blockbuster was a very big deal back then and they had mastered their market. All the other video stores shut down, because they couldn't hang with the king. But just like with every kingdom, they all come to an end of reign. Blockbuster thought that since they were the masters, no one could take them out. But the issue is they stopped innovating and looking ahead. They become stagnant and stagnation equals death! If you aren't growing, you're dying! Like my brother @coachkegler says, there is no more thinking inside the box or thinking outside the box. BURN THE BOX! There is no box! Be different! Be innovative! Make the spectators talk about the impossible things you've made possible!
#Black #Papi presents #omg #mood #wtfmemes #Stop #playing #Bruh !!!.... Let #me bring #you back #bruh ...#lol . #ha #She aggy !!! #Creative #though #A for #barbershop #effort .. I'm #crying #scandalous #goofy #The #Great #Push #Back !! This is eactly why i go to #truth_hair_lounge to avoid problems like this...and so could you : located @275 Halsted St. #EastOrange , NJ : ask for Joe #Brotherhood #Newark #Cabbielife1
Without effort you’ll never get it.. without sacrifice you’ll never get it.. without discipline you’ll never keep it ! Work hard today for a better tomorrow ! Be better than yesterday 💪.. . . . One arm push-Ups 🤨.. . . . . . . #calisthenics #pushups #pushup #onearmpushup #discipline #effort #sacrifice #beastmode #training #fitness #fit #health #healthy #workout #bodyweighttraining #gym #crossfit #streetworkout #core #strength #strong #motivation #beastugis #calisthenicsmovement #calisthenicsworkout #bodyweight #calisthenicsaroundtheworld #bodyweightexercises #strengthtraining #nevergiveupοο
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