#ElevatingStandards

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It was a privilege and an honor to work with this crew to create and launch the @uspta Leadership Academy this past weekend in @learnlakenona. We had an outstanding and energetic group willing to soak it all in. Looking forward to future dates TBD very soon. #uspta #leadershipacademy #elevatingstandards #continuingeducation #tennisprofessionals #teaching #continuedlearning
•P E R S P E C T I V E• None of these workouts “feel good”, they can be and are often physically painful. However it’s a blessing to feel that pain and I’m personally grateful for the ability to endure that pain. - This isn’t some psychological game to improve performance. The reality is, if you are physically able to endure the work and participate….activities that you thoughtfully choose, then it’s indeed a wonderful day…in other words, shit can ALWAYS be worse! - Tough workouts or tough situations in life are usually temporary, not having proper perspective can cause lasting mental anguish👍🏽. ____________________________________________________ A.M. Ski ⛷️ Plan by garageathlete Incredible Programming 3000m/rest 4 min 1500m/rest 3 min 500m/n.a. Rate: Open Pace: Fast/Negative Splits - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
This little lady♥️. - A.M. Row 🚣🏽‍♂️ By @garageathlete 30 Min Continuous Row Rate: 22/24/26 Pace: Varied - Then AMRAP... Butt Scratches 👍🏽 - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
From them I continue to learn the abundance of mindfully being 'H E R E'. - Group Activities. - Summer 7•13•2018 🐶🐶🐶 - #BlueprintPhoenix #ElevatingStandards ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #dog #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #beach #philosophy
•CAUSE & EFFECT• “All human actions have one or more of these seven causes: chance, nature, compulsion, habit, reason, passion, and desire.” |Aristotle|| - I'd say minimize 'chance' and regulate 'desire'.👍🏽 ____________________________________________________ A.M. Ski ⛷️ Plan by garageathlete 30 Min Ski Rate: 40 Pace: Chill - P.M. Deadlift: 405lbs/3 Reps/5 Sets Strict Press:190lbs/3 Reps/5 Sets - Then E3MOM 15 DB Seated Press: 60lbs x2/8 reps DB Spilt Squats: 60lbs x2/8 reps DB Crossover Snatch: 60lbs x8 Total - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
It can be said that it is in the mind where we both see and live. - Our worldview is often colored by the internal lense from which we see the world. Adjust the lense and happiness ensues. - For some, that lens is consistently opaque and it's a battle to see through the dense fog. - Episode 11 of The Blueprint Chronicles, a conversation with Elizabeth Alexander (@liz_murice ) on Depression, is live. - 3 of 3 ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Depression #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning
“Maybe that’s enlightenment enough: to know that there is no final resting place of the mind; no moment of smug clarity. Perhaps wisdom...is realizing how small I am, and unwise, and how far I have yet to go.” |Anthony Bourdain|| - Episode 11 of The Blueprint Chronicles, a conversation with Elizabeth Alexander (@liz_murice ) on Depression, is live. - 2 of 3 ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Depression #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning
“If you’re as honest and fair as you can be, not only in business but in life, things will work out. I hope that people remember me not just as a good businesswoman but as a great friend — and a heck of a lot of fun.” |Kate Spade| Interview from @glamourmag ||On How She’d like To Be Remembered||| - Episode 11 of The Blueprint Chronicles, a conversation with Elizabeth Alexander (@liz_murice ) on Depression, is live. - 1 of 3 ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Depression #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning
•THOUGHTS pt2• “A man is what he thinks about all day long.” |Ralph Waldo Emerson|| - It’s impossible to be anything else. As man thinketh in his heart, so is he… - Physical pain is tough, in 'most' cases temporary, mental anguish is unrelenting. It’s a never-ending game of 1v1 with you on both sides. - Winning is always the goal, acceptance is sometimes necessary, but there is no room for submission. Personally, I find myself being reminded of this often, but I am always better for it. ____________________________________________________ A.M. Ski ⛷️ Plan by garageathlete 10 Rounds 600M/2 Min Rest Rate: Fast Pace: Fast …great session, as long as your thoughts are controlled. - P.M. Squats: 355/3 Reps/5 Sets - Then E3MOM 15/With a Weighted Vest Sand Bag Carry: ~120-140lbs/30M/Burpees For The Rest of the Minute Ball Slams: x15/As Heavy As Possible Sled Push/Drag: 325lbs/30M - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
In years past, I spent the better part of my days searching. - I'm finally starting to realize that the great mystery and miracle is that I am here. Not living in or reaching for some distant tomorrow. - I'm grateful that after years of searching, I've finally arrived at being exactly here. - Summer 7•06•2018 🌅 - #BlueprintPhoenix #ElevatingStandards ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #sunset #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #beach #philosophy
•THOUGHTS• "An idea is like a virus. Resilient. Highly contagious. And even the smallest seed of an idea can grow. It can grow to define or destroy you."|Cobb||Inception||| ____________________________________________________ A.M. Row 🚣🏽‍♂️ Plan by garageathlete 7000M Rate: Varied Pace:Varied P.M. Squats: 375/2 Reps/5 Sets Then AMRAP 15 Burpee Broad Jumps: x30m/rest 30 sec Power Cleans: x5/155lbs(ascending weight)/rest 30 sec Then Leg Levers: x100 Planks: 5 Min/50 sec/10 sec rest - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
•THE DIRTY WORK• ...staring at the screen, heart POUNDING, :30 sec left during the rest period. The only thing I'm thinking.... - "CANT FUCKING WAIT!" Sometimes when shit hits the fan, instead of feeling sorry for yourself, you have to lean in. - Lean into the shit... progress is always on the other side.👍🏽 ____________________________________________________ A.M. Row 🚣🏽‍♂️ Plan by garageathlete 12 Rounds 90 Sec/60 Sec Rest Rate: 22 Pace: Moderate P.M. Ski ⛷️ Plan by garageathlete 8 Rounds/2 Min Rest 750M Rate: Open Pace: Fast - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
#Repost @mountainfarms (@get_repost ) ・・・ These ladies never disappoint! #forbiddenfruit 🍇🍒🍓🍍#GG4 🦍 💧❄️ #elevatingstandards #420 #gassbagsonly ⛽️💨💨🔥💨💨🔥 #fireman #420society #weed #weedporn @uncle_budds_nursery @dyna_gro
These ladies never disappoint! #forbiddenfruit 🍇🍒🍓🍍#GG4 🦍 💧❄️ #elevatingstandards #420 #gassbagsonly ⛽️💨💨🔥💨💨🔥 #fireman #420society #weed #weedporn @uncle_budds_nursery @dyna_gro
At some point we realize that the very thing we've been searching for has been staring back at us in the mirror the entire time... - #Simplicity #Minimal #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Qotd #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
#tbt I realize on these adventures that I'm just a tourist, moonlighting in the outdoors. - With each journey into the forest, I continue to be humbled, realizing that egotistical and selfish views of man's place in the universe is a false mental construct. - In universal nature, my life is no more significant than the hard working beetle, the fire ant, or the juniper tree. - The only difference being that those other life forms exist in nature TODAY, while man seems to spend most of it's time preparing to live...postponing life as if time is an endless commodity. - The three musketeers, perhaps next time we can make this a multi-day trip @adelita__1 @helen2k00 ________________________________________ San Bernardino Peak 🗻 Distance: 17 Miles Elevation: 10,649 Ft. Gain: 4,702 Ft. ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #beach #philosophy #BlueprintPhoenix #ElevatingStandards
Submission and acceptance are often used synonymously. The former suggests victomhood, while the latter alludes to conscious adaption. - Life is indifferent, the goal should always be thoughtful malleability. - Episode 10 of The Blueprint Chronicles, where I discuss arming the self against life's varying circumstances, is live. - 3 of 3 ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Control #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning
The real con is thinking that the "good life" is just around the corner, or at that light at the end of some tunnel. - The "future" is a casino with odds heavily stacked against us, yet we bet our most valuable asset (time) in hopes for the big payoff. The house always wins, yet we keep choosing to play...we don't have to make that choice. - Episode 10 of The Blueprint Chronicles, where I discuss navigating circumstance through the understanding of control, is live. - Topic prompted by @jane.erbacher 👍🏽 - 2 of 3 ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Control #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning
"Our most important choice in life is whether to concern ourselves with things external to us or things internal. Both help and harm come from the self” |Epictetus|50AD - 135AD|| - Episode 10 of The Blueprint Chronicles, where I discuss the Dichotomy of Control, is live. - Topic prompted by the awesome @jane.erbacher - 1 of 3 ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Control #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit  #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr  #spartanrace  #powerlifting  #health  #healthy  #train  #conditioning
•NON DOING• Wu Wei (“non-doing”) is the cultivation of a mental state in which our actions are quite effortlessly in alignment with the flow of life. - The flow of life guided by ones inner nature. Don't abandon that inner nature...the result seemingly comes at a great cost. ____________________________________________________ A.M. Ski ⛷️ By @garageathlete 6 Rounds/2 Min Rest 1000m Rate: Open Pace: High Moderate P.M. Squats: 3x5/355lbs/3 Min Rest Then E3MOM: 15 1. Ski ⛷️: 200m 2.Ball Slams: 50lbs x8 3. Wall Balls: 30lbs x10 - #Squat #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Fit #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
The capacity for dogs to love is on the plane of universal love that religions speak of. - We as humans don't have the capacity to love in such a manner...at times I think we don't deserve that kind of love and loyalty that these little beings give us. - I'm grateful to have that lofty standard and example in my life. - Summer 6•24•2018 🐶 - #BlueprintPhoenix #ElevatingStandards ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #dog #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #beach #philosophy
•GUARDING TIME• "..listening to Murata, I think about how snookered a lot of us get by the trance of "accomplishment" with new books published on time management every year and the squadrons of consultants to help us get even more productivity out of one day. As if that's what we are alive for." |The Abundance of Less: Lessons in Simple Living from Rural Japan"|| - Time. Matters. ____________________________________________________ Row 🚣🏽‍♂️ Plan by @garageathlete 8000M Rate: 22 Pace: Moderate Then AMRAP 30 Minutes With Weighted Vest: 20lbs 1. Strict Pull-ups: x8 2. Planks: :40sec 3. Kneeling SA Press: 60lbs/x8 total 4. Run: 200M - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
Something big is coming...check out the link in the bio and sign up on the list to stay updated. - You'll get something very special for signing up😉! - Also, you won't get emails that suck! ____________________________________________________ In the meantime double ERG day Both by @garageathlete - A.M Row 🚣🏽‍♂️ 5 Rounds/3 Min Rest 500m Rate: Open Pace: Fast - P.M. Ski ⛷️ 4 Rounds/3 Min Rest 2000M Rate: Varied Pace: Varied - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
Ski ⛷️: 30 Min TT By @garageathlete - Body was still significantly sore from @theboxcrawl this past weekend, but fuck it, sometimes you have to embrace things that suck. - Glad I did...PR result😁😁😁 ____________________________________________________ A.M. Ski ⛷️: 30 Minutes April 26: 7604M June 16(today): 7678M (74M PR) - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
As I get older, I'm finally starting to realize the profound wisdom in stopping to smell the roses. - Spring 6•17•2018🌊 - #BlueprintPhoenix #ElevatingStandards ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #americanninjawarrior #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #beach #philosophy
Got some new swag in the mail courtesy of my dude @blueprint_lawrence. I have met some incredible people over the past year, but none have made the kind of impact as he has. This guy is always one of the first to cheer my accomplishments and pick me up when I miss my mark. I’m honored to rep this brand and everything it stands for. I know you have big things coming down the pipe and I want you to know you have 100% of my support! @blueprintphoenix #blueprintphoenix #elevatingstandards #lifestyle #friend #inspire #instafit #healthy #health #beincredible
Post Event Shenanigans - Did a bit of CrossFit today 😁. Well put together event put on by @crossfitprovoke and @torrance_training_lab. - @theboxcrawl 🔥🔥🔥🔥 - Lots of running, lots of lifting, and lots of fun. Though it was a lot of work it was fantastic being surrounded by awesome people 👍🏽. ・・・ #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Run #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagoodv #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
•The Baronness of a Busy Life• "..If I'm too busy I might overlook something splendid and magnificent like a rare mushroom in the forest and who knows when I might see such an amazing thing again"|Andy Couturier|The Abundance of Less|| - #Simplicity #Minimal #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Qotd #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
People are always asking me for suggestions on podcasts they should tune into & @blueprint_lawrence ’s is definitely one I’d suggest. . Not only is his voice wickedly handsome 😍 (yes it’s a thing, listen & you’ll agree) but his thoughts, ideas & conversations are insightful, inspiring & mood changing 😁❤️ . Being a huge fan of his you can imagine how speechless I was when he asked me to be on it 💃 so jump on & listen to what I have to say when I’m speechless... or just to hear Lawrence’s magnificent voice 🎶😍 . Thank you @blueprint_lawrence you are awesome ❤️ . #Repost @blueprint_lawrence with @get_repost ・・・ •JANE ERBACHER - LIFE BY DESIGN• (Link in the Bio) ____________________________________________________ In this episode, we speak with @jane.erbacher , coach and entrepreneur. - We discuss how Jane has crafted a life of self-fulfillment and happiness through helping others get better through fitness and training. - We also discuss what lead her to live her passion and the stumbling blocks that people have to fight through when trying to create a better life.  ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Concept2 #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix
•F A N T A S Y L A N D• "Everyone is entitled to his own opinion, but not to his own facts...standards and expectations, as they fall, become accepted at each new, lower level as somehow “normal" ".|Daniel Patrick Moynihan||(As quoted in the book Fantasyland by Kurt Andersen) - Standards Matter. We can all delude ourselves with bullshit until proper standards are set and measured upon. - Facts Matter. Opinion is Fantasy. ____________________________________________________ A.M. Ski ⛷️ Plan by @garageathlete 10 Rounds/2 Min Rest 250m Rate: Open Pace: Fast Then Other Stuff... - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
Sweating. ____________________________________________________ With 👨‍🚒@woodyqb4 E4MOM: 40 Min Weighted Vest: 20 lbs Row(strapless): 200m KB Bent Over Row: x10/70lbs Strict Pull-ups: x8 SA Thrusters: x8 (total)/40lbs Then Inspired by: @refugym Weighted Sledgehammer Slams: x100 - #Pullups #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Fit #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
•JANE ERBACHER - LIFE BY DESIGN• (Link in the Bio) ____________________________________________________ In this episode, we speak with @jane.erbacher , coach and entrepreneur. - We discuss how Jane has crafted a life of self-fulfillment and happiness through helping others get better through fitness and training. - We also discuss what lead her to live her passion and the stumbling blocks that people have to fight through when trying to create a better life.  ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Concept2 #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr #spartanrace  #powerlifting  #health #healthy  #train  #conditioning
•JANE ERBACHER - LIFE BY DESIGN• (Link in the Bio) ____________________________________________________ In this episode, we speak with @jane.erbacher , coach and entrepreneur. - We discuss how Jane has crafted a life of self-fulfillment and happiness through helping others get better through fitness and training. - We also discuss what lead her to live her passion and the stumbling blocks that people have to fight through when trying to create a better life.  ____________________________________________________ SUBSCRIBE and SHARE, I appreciate any feedback you have for me, again, thank you!!! - Link to iTunes in the bio or head over to the website www.theblueprintchronicles.com - Available on: iTunes Stitcher Google Music Spotify iHeartRadio - #Concept2 #Lifestyle   #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Podcast  #inspire  #vscogood  #instafollow  #americanninjawarrior  #gymrat  #selfie #transformation  #muscles  #abs  #crossfit #fitness  #lifting  #training  #cardio  #gym #strong  #instafit  #Instagood  #ocr #spartanrace  #powerlifting  #health #healthy  #train  #conditioning
Priorities 🔥🔥🔥 ........... Repost @fatergos (@get_repost ) ・・・ Top financial advisors suggest you spend upwards of 95% of your monthly income on ergs ........... #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Erg #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
I love the gym as much as the next person, but there's nothing like the peace and serenity of being outside. - Getting after it and taking in a little natural Vitamin D. ____________________________________________________ With @t_morgan85 AMRAP: 30 Min Stair Climb/Jog: 14 flights each round (With 20lbs Vest) Then AMRAP: 30 Min Running Stairs: 14 flights each round (no vest) Then EMOM 8 min Planks:40sec/20sec Rest (With 20lbs Vest) - #OptOutside #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Fit #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
Heartbreaking. I regarded him as someone who truly knew how to live. Unfortunately some demons are just too great to overcome. - If you're struggling do not hesitate to reach out, I'm here for you. - National Suicide Prevention Lifeline 1-800-273-8255
•N O V E L T Y• "There is an incessant influx of novelty into the world, and yet we tolerate incredible dullness"|Edward Abbey|| ____________________________________________________ E4MOM: 30 Min With Weighted Vest: 20 lbs Run: 200m Strict HSPU: x8 Strict Pull-ups: x8 KB Snatches: x8 (total) Then Weighted Ab Wheel Rollouts: x200 - #Pullups #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Fit #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
Double Erg Day Yesterday 👍🏽 ____________________________________________________ A.M. Ski ⛷️ Plan by @garageathlete 5 Rounds/2 Min Rest (Only Completed 3) 3 Min Rate: Open Pace: Moderate/Fast P.M. Ski ⛷️ Plan by @garageathlete 4 Rounds/4 Min Rest 2500M Rate:42/44/46/48 Pace: Faster Each Round - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
"No man ever followed their genius until it mislead him...all men want is something to be"|Henry David Thoreau|| - #Existentialism #Walden #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #Qotd #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train
•I N N E R N A T U R E• "When you know and respect your own inner nature, you know where you belong. You also know where you don’t belong." |The Tao Of Pooh|| - The latter is of the utmost importance 👍🏽 ____________________________________________________ A.M. Ski ⛷️ Plan by @garageathlete 4 Rounds/3 Min Rest 500m Rate: Open Pace: Fast P.M. Squats: 2x5/380lbs/Beltless/3Min rest (failed last round) Then 5 Rounds/2 Min Rest Back Rack Weighted Lunges: 105/125/145/165/185lbsx20steps Then Ski ⛷️ Plan by @garageathlete 3 Rounds/5 Min Rest 1 Min/Rest :30Sec/1 Min Rate: Open Pace: Fast - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #PhotoofTheDay #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
I know weddings tend to bring people together, but I cannot put into words the gratitude that I feel to be surrounded by such great people. - Spring 6•3•2018 👰🤵🏻 @eyang03 @kimcut7 - #BlueprintPhoenix #ElevatingStandards #Gratitude ___________________________________ #optoutside #lifestyle #inspire #vscogood #instafollow #gymrat #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #health #healthy #train #hike #rei1440project #beach #philosophy
Good start to the day 😊😊😊 ____________________________________________________ Ski ⛷️ Plan By @garageathlete 2 Rounds/2 Min Rest 6000M Rate:42 Pace: Chill Round 1: 20lbs Vest Round 2: No Vest Very Sweaty Then Weighted Push-ups: x140 - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #photooftheday #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
•A U T H E N T I C I T Y• "You only gangsta when the gangta's gone....21"|@21savage || ____________________________________________________ A.M. Ski ⛷️ Plan by @garageathlete 3 Rounds 2500M/3 Min Rest Pace: Varied Rate:42/44/46 - P.M. AMRAP 30 Minutes Weighted Vest: 20lbs Strict Pull-ups: x8 Strict Dips: x20 Planks: 40 Seconds Then Weighted Ab Wheel Rollouts: x140 Then Weighted Ski ⛷️ 1000m Rate: 42 Pace: Chill - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix ____________________________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
•O R I G I N A L I T Y• "The Masses of Men Lead Quiet Lives of Desperation" |Henry David Thoreau|| ____________________________________________________ Squats: 3x5/360lbs/Beltless/3Min rest Then E2MOM 20 With 20lbs Vest First 10 Min: Run: 200m KB Goblet Squats: 53lbs x10 Second 10 Min: Run: 200M Ball Slams: 35lbs x10 Then 5 Rounds/Rest 1 Min Lowest Drag Setting (Dampener 1) Row (Strapless):250m Negative Splits - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
Body was feeling kind of tired this evening, so I contemplated doing a lighter session.... but decided to push. - Wanted to see what my mind was made off, glad I did 👍🏽👍🏽👍🏽. - Powered by Hans Zimmer 🎶: Man of Steel Score ____________________________________________________ A.M. Row 🚣🏽‍♂️ Plan by @garageathlete 8000m Continuous Row Pace: Chill Rate: 20 - P.M. Ski ⛷️ 4 Rounds/3 Min Rest 1:30: Rate 46 1:00: Rate 50 0:30: Rate Open Faster Each Round Then 140 Weighted Ab Wheel Rollouts - #Concept2 #Lifestyle #ElevatingStandards #Philosophy @BlueprintPhoenix @concept2inc ____________________________________________________ #GymJones #inspire #vscogood #instafollow #americanninjawarrior #gymrat #selfie #transformation #muscles #abs #crossfit #fitness #lifting #training #cardio #gym #strong #instafit #Instagood #ocr #spartanrace #powerlifting #health #healthy #train #conditioning
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