For me, tonight felt like the 2nd half of training in Creed II. Everything CLICKED at 6th gear; STRENGTH, SPEED, ENDURANCE!!! The workout consisted of 9 stations - 4X around, 40 seconds of work and 20 seconds rest. I did bench press hop overs, burpee chest press, a huge ball cross overs, and a cool squat press with an extended bar to name a few. In addition, I experienced a few NSV (non scale victories) as well. First, I was 3rd in class in points accumulated. This means my heart rate was well over 140 beats per minute and I was MOVING!!! Second, a colleague commented, "You are working really hard. Your mobility is improving!" I appreciate the compliment and yes if you are in a session with me, I am the dude grunting and making the noises lol. Third, until the last round of 4, I had little fatigue. I ran in place during the transitions and truly felt like bring it on..I'm good!
Overall, F45 is my place, as an educator, where I can woo sah after good & challenging days teaching kids and change roles and be taught as the student. As a teacher, I am a life long learner and still need to learn, listen, receive feedback, and, literally, KEEP IT MOVING. Thanks F45 Old Town Alexandria for kicking my butt yet another day!!! #f45training #f45oldtownalexandria #fighttrimbruhz #renaissanceomegaman #hitt #strength #endurance #speed #135daysuntilthemenofcolorsummit #clemsonuniversity