#Endurance

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🤩⛄️🐳 Day 1️⃣3️⃣ of #CollateralPractice with @cyogalife is ➡️ #Astavakrasana variant 🐳⛄️🤩 ✨✨ Usually I’m weaker on my left but surprisingly I’m able to capture a nicer shot in my left and just couldn’t take a good shot in my right though I can hold longer on the right... Have you tried this yet? Keep an open mind and try on your weaker side first. You may be surprised too! On the road today, it’s going to be a long ride... 5.5 hours, glad to have free wifi 🙌 ✨✨ #yogachallenge #practice #challenge #endurance #active #yoga #strength #breathe #focus #wellness #mybest #bestrong #balance #motivation #fitness #mindfulness #sport #fit #namaste #sgyoga #discipline #exercise #gratitude #sgfitness #sgfitfam #enjoy
I used to say this exact same thing before starting weight loss, now I see God moving and the work He is doing in my life! 🙌🏻 #letsdothis
Hitting the gym once more before going on a long holiday break. 🤸🏻‍♀️
Day 12 of the @ocrbeast.co #OCRBEASTChallenge and getting it in before bedtime. I also got my 80 burpees and plank challenge done before my workout. • #endurance #gripstrength #spartan40gogogo #stfu #SpartanBA18 #ambsdr #AltRed #AltRedAmbassador #PhytoRebel
Friday 14th December @5.30pm !!! It's SPRINT with MEEEEEEE! Have you booked your bike yet? Don't forget we got our new bikes, come for a test ride tomorrow and have some fun while you sweat. @thegym_tauranga #sprint14 #power #strength #tabata #conditioning #sprints #endurance #wegonnasweat #letsgetfitter
RUNNER QUOTE OF THE DAY: ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖➖ “Leave your watch on the kitchen table and go—freely, like a child.” ° – Writer Claire Kowalchik ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ 📍www.therunnerworld.com 📍 🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻 #runhappy #runningquotes #runningutopia #runninghigh #runningcommunity #runnersofinstagram #runnersworld #endurance   #marathontraining #findyourstrong #liveepic #dieepic #training #runnerquotes #marathon #runner #trainingday   #runninglife #runnershigh From: the.runnerworld
Everyday isn't weights part 4 the finisher. 2 rounds of mobile ball slams. Working on coordination, explosion and core 🙇🏾‍♂️ Today's struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different??😊💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong
@cristophersteer99 Barvibing at its finest 💪🏼🔥👊🏽
Thought I’d post my back shot from the challenge last week😁 I was so happy with my progress I wanted to post it to always look back on it. Thanks to hypertrophy training and F45 2-3 times a week, I have been able to grow and maintain a certain amount of leanness to get to where I am. It comes down to a smart diet balanced lifestyle. I’m expecting to grow a bit more in the next 3-4 months and then go back a prep diet, just to lean out a bit more and see where my weight lands. I plan to do a 4 week transformation during that time. Also, it would be good to see where I’m starting at for December, so I’ll have to find time this weekend to post an update💪🏻 #staystrong #fitfam ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #f45 #f45training #functionaltraining #npc #bodybuilding #fitness #aesthetics #workout #lift #endurance #strength #growth #progress #fitlife #fitnessmotivation #fitnessjourney #iifym #balancedlifestyle #hardwork #behumble #stayfocused #thrive
💥💥HOW TO TRAIN🏋️‍♀️💪 AND HAVE FUN🏃‍♀️💥💥 As you can see here... crazy things happen when the #wganytimefam is left alone 😂 . However it also shows us something incredibly important. You can train for strength, speed, muscle building, endurance, weight loss, balance, rehab, etc., in a fun, obstacle course style training method. Your trainer may just have to become really creative and you might have hip thrusts🍑 in your obstacle course 😉😎 . Do you know someone that needs to be inspired? Or do you need to prove to someone that you can have fun in a gym? Give them a tag. We cant wait to see if you guys have any similar videos 😂😂 #fitness #fitnesscanbefun #workout #strengthtraining #weightlifting #crossfit #fun #goals #endurance #balance #sport #weightloss #weightlossmaintenance #boyswillbeboys #getstrong #beabadass #workout #obstaclecourse
Hoy trabajo cardiovascular en @trialolara Y asi nos fuimos felices para nuestras casas!. 👍👍 . . . #swimbikerun #tri_community #triathlontraining #triathlon_in_the_world #triatlon #triathlonlife #Endurance #TriLife #barquisimeto #Lara #venezuela
Everyday isn't weights part 3. 4 rounds working knocking the rust of my muay thai work 🙇🏾‍♂️ Today's struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different??😊💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong
The incline Colorado Springs Co. sabes cómo cambias tu destino? Un escalón a la vez. Confío en mi!! #adrianamontes #FitForLife #love #power #believe #endurance #compasion #momlife #strong #female
Great #workout day for me. Morning treadmill run 4 miles 7:10 pace avg HR 142 plus full body workout, plank 5 min, flutter kick 1 min, pull ups, barbell squats... : Afternoon I had to do alignment on my continental rubber 🤣 I was I good mood for second #ninja #run : 4.3 miles 7:48 pace, avg HR 141 hilly course Then core exercises: hanging site ups, abs wheel, weighted knees to chest. #dedication #consistency #success : : Time for good rest 😴😴😴 : I hope you had great day also !!! : : : #motivation #running #endurance #strength #core #abs #runhealthy #runhappy #runitup #runingshoes #runningchallenge #marathon #marathontraining #runnerspace #performance #fitness
Start where you are....not where you think you should be.... 🏊‍♀️🏊‍♀️. . the mojo for racing is still M.I.A...🏊‍♀️🚴‍♀️🏃‍♀️..... but I'm loving just doing something because i want to do it, not because I have to ❤. The weekend is so close I can almost touch it 😊 . . #triathlontraining #triathlete #triathlon #halfironman #ironmantri #3athlonlife #swimbikerun #lapswimming #swim #swimming #swimtraining #loveswimming   #justkeepswimming #ironman703 #lookgoodswimfast #garminau #trilife #motivation #tri365 #amanzigirls #endurance #beatyesterday #ironmantraining #gopro #humansoftriathlon #motivation #havefun @amanziswim @amanzisquad @aquasphere_aus @garminau
Want to challenge yourself? Of course you do. - The official signup for the 2019 #c2machineman Challenge is live at the link in my bio. This event will be open throughout the month of February and can be done individually or on a relay team. Official rules to follow, but sign up solo or with a team of 4 to get some!
Made it through humpday! And made it to my HIIT class on time! . . . #AcceleratedHIIT #crunchfitness #crunchroundrock #fitbit #strongereveryday #endurance #onestepatatime
#Repost @proridermag ・・・ Shout out to @prowatercross for their continued partnership with @proridermag ! Don’t miss our huge @prowatercross feature and recreational tour announcement in the upcoming 2019 January/February print and digital issue of @proridermag , subscribe today! Photo: @prowatercross Like, Tag & Share! @proridermag @prowatercross #pwc #jetski #waverunner #adventure #endurance #flyboard #freeride #freestyle #racing #yamaha #kawasaki #seadoo #subscribe #prorider #proridermag
#ENDURANCE #PERSEVERANCE #DEDICATION #MOTIVATION #MINDOVERMATTER #STRENGTH #CONDITIONING #ITSAVILLAGE #ALLIN #CAMPALLIN !! CAMP ALLIN..we can lead you the lake but can’t force you to drink.
-EAT RIGHT, FEEL AMAZING- Athlecross organises a Nutrition workshop with Nutritionist Mrs. Hina Juneja ( @hinagj ). - All your questions about your health and diet will be answered! So come prepared with all your questions and carry a notepad to jot down the essentials! If you can't attend, send us your questions in comments or message us, we'll answer back! - SUNDAY, 16TH DECEMBER 10:00 AM - 12:00 AM - For Registration call +91 7874 212127 #athlecross #fitness #wellness #nutrition #nutritionseminar #openforall #diet #goodfood #eatright #feelamazing #sunday #sundayfunday #foodtalk #strength #power #endurance
“To me, this isn’t negotiable. Your partner has to be your biggest fan and vice versa. You should be excited for their victories. They should celebrate your victories as if it was their own. Be the type of couple that believes in supporting each other’s endeavors, a couple that believes in supporting each other with positive action and talk. Life is too short to be with someone that is not invested into you” - @sylvestermcnutt I couldn’t have gotten through the highs and lows this year without this man beside me. His belief in me pushed me when I felt myself failing, like I couldn’t go on, when I didn’t want to go on. He showed me the strength that I didn’t know existed within. He allowed me to have my down and dark moments when I didn’t perform in the manner I wanted all while reminding me what I’m capable of. He pushed me when I didn’t want it, when I didn’t have the most positive attitude. I’m not easy to deal with and I thank you for your unending support. This year has been one heck of a journey and I can’t wait to see what next race season has in store for the both of us @spartanrace #myhero #spartan #spartanrace #spartancouple #ocr #spartansocal #fit #fitcouple #fitness #fitnessjourney #fitnessmotivation #swolemates #goals #nevergiveup #strength #endurance
Everyday isn't weights part 2. Flexibility is key to avoiding injuries!!! Gotta work on this more 🙇🏾‍♂️ Todays struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different???😊💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong
Shout out to @prowatercross for their continued partnership with @proridermag ! Don’t miss our huge @prowatercross feature and recreational tour announcement in the upcoming 2019 January/February print and digital issue of @proridermag , subscribe today! Photo: @prowatercross Like, Tag & Share! @proridermag @prowatercross #pwc #jetski #waverunner #adventure #endurance #flyboard #freeride #freestyle #racing #yamaha #kawasaki #seadoo #subscribe #prorider #proridermag
. . 나는 풀 냄새는 기막히고 바람 촉감은 황홀하며, 비는 차라리 기적이라는 것을 깨달았다. 나는 이런 것들의 신비함을 평생 잊지 않으려고 노력할 것이다. . 나는 내 두 딸이 대단한 아이들이고 엄청나게 꿋꿋하다는 것을 깨달았다. 아울러 내가 두 아이 인생의 한 시기를 놓쳐버렸고 다시는 되돌릴 수 없다는 것을 깨달았다. . 나는 우주에서 지구의 뉴스를 접하면 지구가 때로는 혼란과 갈등의 소용돌이처럼 보인다는 것, 그리고 인간이 일으킨 환경 파괴를 눈으로 목격하면 가슴이 찢어진다는 것을 깨달았다. 또 나는 우리 지구가 내가 평생 본 그 어떤 것보다 더 아름다우며, 우리에게 축복임을 깨달았다. . 나는 내 척추에 직접 바늘을 꽂는 요추천자는 별로 할 짓이 못 된다는 것을 깨달았다. . 나는 남들에게, 내가 모르는 사람이나 나와 생각이 다른 사람에게도 공감하는 능력을 배웠다. 사람들에게 감사의 표현을 하기 시작했더니, 처음에는 이상한 눈길을 받기도 했다. 왠지 내 성격답지 않아서일 것이다. 하지만 그런 자세를 배우게 된 것이 기쁘고 앞으로도 계속 그렇게 하고 싶다. . (본문 475쪽) . . . . . 건강을 잃고 나서야 건강의 소중함을 깨닫고, . 젊은 시절이 지나야 젊은 날의 소중함을 깨닫고, . 고난과 시련이 닥쳐야 행복했었다는 것을 깨닫듯, . 지구가 아름답고 소중하다는 것도 우주로 나가봐야 깨달을 수 있나 보다. . . #인듀어런스 #endurance #scottkelly #책스타그램 #북스타그램 #독서스타그램 #우주 #space #nasa
@lessonsinbadassery is this weeks pick for #womancrushwednesday If you want to get inspired and read about some amazing women in the world of sports and adventure, check out @lessonsinbadassery or www.lessonsinbadassery.com . This blog is super inspiring and is the perfect way to start you day with a read over breakfast. It's made me try rock climbing, Triathlon and even think about some endurance races!! . #womancrushwednesday #livcyclingnz #howweliv #girlpower #badass #bebadasseveryday #lessonsinbadassery #blog #inspiration #motivation #love #ferdagirls #chickswhoridebikes #queenofthemtn #mtbchick #mudmaidens #shoutout #adventure #endurance #wonderfulwildwomen #livbeyond
Not everyday is weights i gotta stay functional. Quick 700 ali's to warm the body up 🙇🏾‍♂️ Today's struggles are tomorrow's strengths. Xtreme athlete shit!!! What makes you different???😊💪🏾✊🏾👍🏾🔥#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #boxing #muaythai #powerlifting #zoestrong
Drop by 💕💕💕 🥕 #afrariding #sukansunnah #horseriding #equestrian #horse #horselover #thoroughbred #endurance #showjumping #dressage 🥕 🐎: Biecara Date: 13.12.2018
De cara al 2019 pasó otro día de pista, con bellas sensaciones 🤟 #ferteam #crew #crewmember #squad #track &field#teamgoals #endurance #instarun #picoftheday #truth #runningfervor #speed #supreme #squad
“Las cosas nunca serán fáciles, pero sin lugar a dudas valdrá la pena cada esfuerzo y cada minuto de dolor para valorar lo que tenemos” 🏃🏻‍♂️🏃🏻‍♂️ Felicidades Juan Pablo y bienvenido a INVICTUS, continúa cumpliendo tus metas. Informes 614.165.9236 #soyrunner #5km #10km #15km #endurance #cuu
Here we go! Livestream link in bio for 120 minutes of cycling workout in #gozwift ❗️ #aspire #workout of #buildmeup #trainingplan ,"second to last" hard workout of the plan 🎉#Zwift #thursday #morning #training #cycling #indoor #endurance #fitness #riseandshine #thezwiftbull
Bought this hoodie over ten years ago in Sweden. Still going strong. ✌ #winter #vibes #sverige #mode #mood #eurotrash #photography #endurance #hoodup #aldrigvila #resa #leva
My HaPpY place ✌🏻😌✌🏻 . . If you can, you should! Today I grabbed myself a pair of 10kg D’bells from K-mart for the cost of a daily visit to the gym. And, here’s what I did with them! 150 Box jumps 15 D’bell squats 30 secs rest + 15 L/R D’bell press 30 secs rest x 10 rds 15 L/R V-ups 30 secs rest + 15 D’bell isolated Bi curls 30 secs rest x 10 rds 150 Box jumps If there’s a will, there’s always a bloody way! #IDidNotDoBoxJumpsWithADumbbell 😝 #JustAMom #MomOfThree #Inked #Tattoos #Fitness #ExerciseIsMyHaldol #Australia #HUA #HITMOB #Endurance #NoExcuses #FitnessFamily #guinnessworldrecords #EvaVsEva #Bjj #BjjFitness #BjjGirls #BecauseICan #HolidayWorkoutTwo
I had a blast at the @spartanrace in Castaic last weekend! The Castaic race is always my favorite way to end the year, even though I’m taking a break from racing for a while I have some BIG things coming for this new year! #spartanrace #spartanba18 #race #ocr #hac #carryon #endurance # #cencalocr
3 REASONS BURPEES SUCK (For Trekkers): By SummitStrength.au⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Burpees are the most overrated exercise in the world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you are training for a trek, they are a complete waste of effort...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are 3 reasons why:⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ GRIND UP THE KNEES⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people don't have the necessary hip and ankle mobility to do a burpee properly. So they end up compensating for this and putting a huge amount of strain on the knees. And if you are a trekker, you know your knees are precious and you need protect them!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ NOT SPECIFIC⠀⠀⠀⠀⠀⠀⠀⠀⠀ The classic 'jack of all trades, master of none'. While it does a bit for upper body strength, lower body power and cardiovascular development... you can get such better results by performing exercises specific to those traits, rather then trying to hit them all in one go...⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ HARD TO MEASURE⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of the key rules of training is progression. And if you can't measure something and then how do you know if you are progressing? Or just exhausting yourself unnecessarily?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are so many better alternatives to burpees..⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ And if you don't know what they are, then please comment below and we will tell you!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #burpees #burpeessuck #smarttraining #trektraining #endurancetraining #endurance #strong #mountainstrong #trainsmart #mountainsports #trainforadventure #challengeyourself #hikingculture #hiking #trekking #backpacking #mountaineering #trekkinglife #mountainadventures #trekkingadventure #hikerlife #takeahike #everestbasecamp #mtkilimanjaro #oxfamtrailwalker2019
🎄 because I know you all were missing my puppy pictures these last few dats, so here you go . hope you had a fabulous Wednesday
#Repost @kelseydoesthederby ・・・ Merry Christmas to me, I bought a pony! . This little guy is a diamond in the rough. At MAYBE 14hh he is similar in size to the Mongolian horses. He’s got a great foundation on him and now needs some consistent work & some wet saddle blankets to meet his full potential. I’m excited to have him as my training buddy! . . . #mongolderby #mongolderby2019 #md19 #horselife #everydayequestrian #mongolia #goriding #enduranceriding #endurance #flx #fingerlakes #horsesofinstagram #poniesofinstagram #pony #christmaspony #oops #equestrian #rascal #projecthorse #greenpony #greenhorse #merrychristmas #happyholidays #gift #present #holidayhorse #everylittlegirlsdream
Our STEEL STACK is designed to increase testosterone and improve muscle building growth and Performance. With Alpha 1-andro you will see increases in size, strength, endurance and gains. Andro, the Greek prefix meaning male, man, or masculine. We recommend that only males use our powerful Andro product. ✔Maintain Lean Muscle ✔Helps Support Sexual Health ✔Boosts Stamina ✔Support Metabolism ✔More Energy & Vitality ✔Massive Muscle Pump ✔Ultimate Muscle Growth & Recovery. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🛒SHOP ONLINE: www.alphaeliteperformance.com 🌐🇺🇸🇺🇸🇺🇸🏋🏼‍♀️ . LINK IN BIO @alphaeliteperformance SHIPPING WORLDWIDE 🛫🌏 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . #military #soldiers #swole #fitness #army #specialforces #sniper #marines #navyseals #usarmy #alphaeliteperformance #endurance #badass #gun #militarylife #soldier #gymtime #usmc #instagram #fit #combat #navy #militarymuscle #militaryfresh #sandiego #menstyle #greenberets #crossfit #fitfam
🎄🎁 Round 2. $50 in product giveaway for the week, starts *NOW*🎄🎄🎄 . HOW TO WIN: 1) Comment on this post how you #FuelandSlay 2) Tag 5 friends in the comment who need First Endurance in their life 3) Get those friends friends to comment back on this post . $50 in product contest winner announce every Monday. Grand Prize $250 in product. #HolidaySweepstakes #FortheLoveofEndurance #FETribe
Had a blast this evening learning from @built_by_ben and helping run his #steelmace class at @rxstrengthtraining - Jeff, thanks for the hospitality 🙏🏻 | Grateful for the #opportunity to connect with and learn from a standup guy positively impacting those around him 👊 Looking forward to seeing what the future holds! | #disciplineequalsfreedom #getafterit #keephammering #rxstrengthtraining #onnit #getonnit #vikingninja #vknja #steelmaceexercises #revelinrotation #mindfulmechanics #training #exercise #fit #fitness #fitnessmotivation #endurance #strength #strong #movement #health #mindfulness #healthylifestyle #hardwork #fitnessisaboutcommunity #gratitude
“When you achieve a great health you are tend to smile bright” #fitnessfreaks #healthypeople #transformation #endurance #nutrition #wellnesscoach
Regular Price :14.99$ YOU PAY: 0.00$ Link in Bio
For me, tonight felt like the 2nd half of training in Creed II. Everything CLICKED at 6th gear; STRENGTH, SPEED, ENDURANCE!!! The workout consisted of 9 stations - 4X around, 40 seconds of work and 20 seconds rest. I did bench press hop overs, burpee chest press, a huge ball cross overs, and a cool squat press with an extended bar to name a few. In addition, I experienced a few NSV (non scale victories) as well. First, I was 3rd in class in points accumulated. This means my heart rate was well over 140 beats per minute and I was MOVING!!! Second, a colleague commented, "You are working really hard. Your mobility is improving!" I appreciate the compliment and yes if you are in a session with me, I am the dude grunting and making the noises lol. Third, until the last round of 4, I had little fatigue. I ran in place during the transitions and truly felt like bring it on..I'm good! Overall, F45 is my place, as an educator, where I can woo sah after good & challenging days teaching kids and change roles and be taught as the student. As a teacher, I am a life long learner and still need to learn, listen, receive feedback, and, literally, KEEP IT MOVING. Thanks F45 Old Town Alexandria for kicking my butt yet another day!!! #f45training #f45oldtownalexandria #fighttrimbruhz #renaissanceomegaman #hitt #strength #endurance #speed #135daysuntilthemenofcolorsummit #clemsonuniversity
What's your fav winter salad?
Do not waste your time. Stand up and fight to reach your goal. Success is in your hands. You decide to fight or not to do anything. You choose! fight. ...💪💪 . #homeworkout #fitness #badybulding #badybuilding #workout #sport #training #my #man #homefit #trainingday #workouts #workoutime #life #fitnessmotivation #endurance #edzes #healthlife #motivation #nightworkout #trainingforlife #athletelife #mylife #active #lovesport #ワークアウト #gym
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