Feel the unstoppable #energy
, 🖤feel the #dark
side of the music!
Great client feedback from a lady who wanted to shed a few kilos. ❤️🙏🏻❤️
Doing so well, not hungry at all and really sailing along, never craved for sugar and have lost 3 kgs. Boy I am so happy, I still listen to your tape every night. SO HAPPY!! Thank You.
Contact me if you want to transform your life ❤️🙏🏻❤️
Lead with Love. The Money will be the Result. 💜
Minimalism with single bead bracelets.
Handmade of passion.
Tomas café antes do treino? ☕
Vê o efeito da cafeína no treino. 📚 Cafeína e o Treino de Resistência
A suplementação de cafeína fornecida antes e / ou durante o treino de resistência, têm um impacto positivo sobre o desempenho. Vale ressaltar que doses maiores de cafeína (≥9 mg / kg de peso corporal) não parecem aumentar os benefícios (Bruce et al., 2000). Essas doses podem aumentar o risco de efeitos colaterais negativos, como náuseas, ansiedade e insónias (Burke, 2008), prejudicando o desempenho. 📚 Tarefas de curta duração, supramáximas e repetitivas.
Doses baixas a moderadas de cafeína (∼ 3-6 mg / kg BM), consumidas 60 min antes do exercício, parecem ter os resultados positivos mais consistentes. É importanteressaltar que os atletas que pretendem usar a cafeína como auxiliar de desempenho, devem testar suas estratégias durante o treino, a fim de ajustar um protocolo que alcance benefícios com o mínimo de efeitos colaterais.
Partilha, comenta e diz-me o que sentes! Obrigado 🙂
#coffee #training #energy #performance #rehabilitation #fitness #healthy #injurys #fitnessmotivation #sportsmedicine #exercise #portugal #coimbra
Happy Monday! I know it can feel tough to be excited and happy today as it's the beginning of another week. It you portray this negativity every day, negativity will pursue you. Strengthen the positive and change the negative. It's a daily journey, but coming from someone who was anxiety ridden every single day there is so much light and love in the dark world you just have to be aware of your emotions and know your soul will guide you along the correct path. When you wake up tomorrow morning instead of dreading the day ahead go outside or look outside for a few minutes and be present in this moment be thankful that you get a other day and another breathe on this beautiful earth.
#Healing #spirituality #love #light #earth #spirituality #awareness #beauty #earth #energy #spiritual #spiritualawakening
What are your primary health concerns?
Is it being over weight ? • A plant based diet has proven to effectively eliminate fat in the body by getting the colon running properly, maintaining bowel movements, and detoxing the blood and organs.
Is it bad skin? • A plant based diet is linked with the cleansing of the kidneys, which are responsible for flushing out toxins that eventually express themselves as acne.
Is it womb issues? • A plant based diet nourishes the womb, lifts weight off the womb by cleansing the colon, and eliminates mucus causing disease in the womb.
Is it being underweight? • A plant based diet ensures proper nutritional intake by cleansing residue in the body. Once the body is cleansed, nutrients are absorbed by the body, making healthy weight the standard.
Is it reversing disease ? • A plant based alkaline diet has been associated with curing many diseases such as cancer, diabetes, high blood pressure, hiv, bacterial vaginosis, high cholesterol, arthritis and many more.
2018 we should cut the death rate in this country by millions.
Now that we have assess to this information, we must act on it.
If you are sick, or know someone who is sick, please hip them to this information. This type of lifestyle can heal you, but how bad do you want it ?
For assistance in leading a plant based alkaline diet, ask about our diet plans.
1) the skin wellness diet plan
2) the weight loss diet plan
3) the weight gain diet plan
4) the detox diet plan
5) the womb wellness diet plan
Click the link in bio to get started today!
Happy healing 🖤
Una mezcla de BCAAs y Glutamina, no contiene azúcar ni carbohidratos. Te proporciona ¡Más energía, más enfoque mental y recuperación más rápida! 💪 Con Amino Stim lo tienes TODO 👌
¡El obsequio PRFECTO para Mamá!
Prueba el delicioso sabor de Pink Lemonade 🤗 #TeamFitness #FitMom #Honduras #Fitness #Fit #AminoStim #Energy
Its that time of the week again.
I am offering White Light Healings ✨
I will be doing it at 8.30am AEST tomorrow morning this week.
The way it works is you put your full name in the comments or the name of a loved one this can include your pets and I will send the healing to those listed. You can stop and make time for it by being in a quiet space or meditation or just do your normal daily activities, whatever works for you.
It is my honour & privilege to be of service,
Merry Meet and Happy Monday! I just noticed I am nearing 3,000 Followers! You know what that means, it's time to show my gratitude with a 3K Giveaway featuring this Elestial Iron Coated Skeletal Quartz Cactus formation from Diamond Hills, South Carolina! This incredible cluster features a variety of Quartz crystals coated in a natural layer of Iron, giving the entire piece a Sunset Aura. Elestial record keepers are etched into the side of two large Quartz points that shimmer beneath crystal cacti formations comprised of hundreds of tiny Quartz points. ✨There are 4 ways to enter!✨
(1) Comment on this post and describe a connection you have felt with this stone or another you have seen in my shop ✨3 Entries✨(Limit 1 Share per person.)✨
(2) ✨Share this post and tag 3 friends in your post.✨10 Entries✨(Limit 1 Comment per person)✨
(3)✨Claim Giveaway Sale items!✨Each item is worth a different amount of entries!✨Sale posts are labeled!✨Unlimited ✨
(4)✨Refer a friend!✨If you refer a friend to my page and they buy something, you will receive the same amount of entries for their purchase!✨Unlimited✨
✨The Giveaway will be announced when I reach 3K Followers!✨Shipping is covered, all you have to do is participate and have fun!✨Good Luck & Blessed Be!
#giveaway #elestialquartz #skeletalquartz #ironaura #quartz #quartzcactus #quartzcluster #ironquartz #peace #nature #crystal #crystalhealing #natural #gypsy #hippie #witchy #energy #vibes #chakra #mystic #crystal #meditation #spiritual #magic #mystic
Tomorrow I'm gonna be talking about vaginas.. something that hopefully educates and liberates. Don't be afraid 💞🤘
Because life’s too short & you’re allowed to be! 💕🌈 #happy #life
Guys shouldn’t skip legs days just as much as females shouldn’t neglect their upper body💅🏼
Leggings from @upper_limit_lifestyle
10% off with code: Bianca10 💪🏼
The first step: Get still; quiet the wheels of the mind. Enter into a sleepy, drowsy state. In this relaxed, peaceful, receptive state, you are preparing for the second step.
The second step: in relaxing his body and getting into a relaxed, drowsy, meditative state. Then you filled your mind with the picture of the desired end, knowing his subconscious mind could bring it about the easiest way.
Or take a brief phrase, which can readily be graven on the memory, and repeat it over and over as a lullaby. Use the phrase, “Sobriety and peace of mind are mine now, and I give thanks.” . .
The third step: Just before going to sleep, practice what Johann von Goethe, German author, used to do. Imagine a friend, a loved one in front of you. Your eyes are closed, you are relaxed and at peace. The loved one or friend is subjectively present, and is saying to you, “Congratulations!” You see the smile; you hear the voice. You mentally touch the hand; it is all real and vivid.
When his attention wandered, he made it a habit to immediately recall the mental picture of his desire,All this brought about a reconditioning of his mind. It was a gradual process. He kept it up. He persevered knowing that sooner or later he would establish a new habit pattern in his subconscious mind. The conscious mind is like a camera, that his subconscious mind was the sensitive plate on which he registered and impressed the picture. .
Realizing that his conscious mind was simply a camera, he used no effort. There was no mental struggle. He quietly adjusted his thoughts and focused his attention on the scene before him until he gradually became identified with the picture. He became absorbed in the mental atmosphere, repeating the mental movie frequently. He was successful because he confidently expected to experience the picture he was developing in his mind.
You just need then to keep moving forward and trust your path fully.
What would you say to your younger self???? ❤️Dear younger Zee.
What makes you #ComeAlive
? Do that more. ❤️Every moment is a divine moment when you are walking with God. Take the opportunities to Love out loud ❤️Your entire life is summed up as #FriendshipwithGod
and friendship with people.Don’t let anything distract you from this. Keep it simple. ❤️Enjoy everything that God created #Enjoy #InJoy #InJoy
❤️Take the time to discover what you truly value & align your lifestyle to those values. ❤️You can design your lifestyle one choice and habit at a time” ❤️Dont beleive your own excuses for a moment ❤️Never compromise your quality time hanging with Jesus..Stay committed to getting up at 5am before anyone else and set your day up for the win . Even the darkest days seem the brightest when you prioritise hanging with Jesus. One big Yes when the alarm clock goes off. ❤️Spend as much time dreaming while you are awake, and God will exceed what you dream up. ❤️Live off every word that God speaks to you.
Listen, obey,pray &do things even when it’s scary ....that is where you will find the exciting adventure you were born for. “Faith
❤️You own your positive mindset, but don’t hangout too long with negativity, complaining or gossip- because it will drain life from your soul. Exit the Room or Own the atmosphere❤️Do the inner work to live in thankfulness, freedom, joy and peace and not waste a moment worrying about what people think.
❤️Be a good steward of your time,gifts,talents&love ❤️Make good money doing what you love and help others do that too. Work can be Fun,purposeful,impacting .
❤️Whatever area you most want breakthrough in. Get a coach to help you get there faster. ❤️Be so focused on the good that God is doing ,that u don’t pay the devil any attention. ❤️Keep your #heart #sweet
. ❤️ #Growth
is your friend. Never stop learning ,growing &shattering limiting beleifs. ❤️Hangout with eagles not chickens.
into your daily schedule &always have a #rdtrip #travel #adventure
planned every 4weeks
❤ Pray for your husband like your whole life depends on it, because it does.
so that you can be more #generous
with your #energy
Oatmeal blueberry muffin.. perfect for breakfast .. a great way to get your fiber in. .
Oats contain more soluble fiber than other grains, leading to slower digestion, increased satiety and suppression of appetite. The majority of fiber in oats is called beta-glucan, which is a gel-like fiber, known to lower cholesterol, especially LDL (the bad) cholesterol and decrease the risk of heart disease. Oats are a rich source of vitamins and minerals, like B-vitamins, copper, manganese, iron, magnesium and zinc, and contain powerful antioxidants to neutralize the free radicals in the body.
Include oats in your daily meals if possible. .
#breakfast #oats #healthmessage #eathealthy #holistichealth #functional #food #functionalfood #fitness #eatclean #instagood #instalike #instadaily #instaweekend #brunch #whatweeat #vegan #vegetarian #plantbased #followme #fitness #energy