#EverydayCourage

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Halbzeit! Heute gibt's passend zum 15. Tag die erste Challenge, die ich gemacht habe. Eigentlich habe ich nämlich am 25.07. angefangen, indem ich da zum ersten Mal bei meinem Salsakurs war. Als Ausgleich dafür habe ich heute "frei". . Zur Halbzeit jetzt ein paar Gedanken zu dem Ganzen: 1. Ohne Instagram wäre ich bei weitem nicht so viel gemacht, wie es der Fall war. Allein gestern wäre ich am liebster gleich aus dem Tanzstudio raus, nachdem ich es betreten habe. Aber ich habe ja was zum posten gebraucht, also bin ich geblieben und es hat total Spaß gemacht. 2. Ich merke, dass ich viel öfter Dinge mache, weil ich das Endresultat möchte, obwohl ich in dem Moment keine Lust dazu habe. Generell mache ich vieles einfach gleich, statt es auf eine to-do Liste zu schreiben. 3. Wie ich schon einmal geschrieben habe rast die Zeit nicht mehr so dahin wie sonst. Es ist erst Mitte August, kaum zu glauben, oder? 4. Ich fühle mich mutiger und abenteuerlustiger als sonst und es macht mir irgendwie Spaß mich selbst zu pushen. 5. Gestartet habe ich mehr oder weniger ziellos. Jetzt habe ich das Ziel keine Liste mehr anzusammeln mit Sachen, die ich "schon immer als machen wollte". Wenn mir etwas gefällt möchte ich das zeitnah gemacht haben. Für alles andere ist das Leben zu kurz. . . . . #30daychallenge #30tagechallenge #komfortzone #komfortzoneverlassen #facingfears #fears #discomfort #comfortzone #seekdiscomfort #fearless #nofears #nofear #explore #new #everydaycourage #couragous #courage #challengeyourself #beconfident #thebestlife #fullpotential #münchen #munich #dance #salsacubana #tanzen #dancing #salsa #dancingsalsa #beawesome
Schwing das Tanzbein! Ich wollte schon länger mal Swing Dance ausprobieren allein schon weil die Musik so toll ist. Es hat sogar noch mehr Spaß gemacht als ich gedacht hätte. Leider war es schwer zu beweisen, dass ich da war ohne irgendwelche Persönlichkeitsrechte zu verletzen. Und jemanden zu bitten ein Foto von mir zu machen ist mir noch zu unangenehm (wäre wohl eine gute challenge). Ja, ich habe versucht das Video zu drehen. Es geht nicht. Ich kotze im Strahl. . . . . #30daychallenge #30tagechallenge #komfortzone #komfortzoneverlassen #facingfears #fears #discomfort #comfortzone #seekdiscomfort #fearless #nofears #nofear #explore #new #everydaycourage #couragous #courage #challengeyourself #beconfident #thebestlife #fullpotential #münchen #munich #dance #dancer #tanzen #dancing #swingdance #swing #beawesome
Mehrere Packungen gekauft, in jede Tasche ein paar Riegel gepackt und ich bin nie wieder unvorbereitet, wenn ich jemandem Hungrigen begegne. Ich durfte heute auch gleich einen verteilen und es hat sich soo gut angefühlt. Das hätte ich schon viel früher machen sollen! . . . . #30daychallenge #30tagechallenge #onemonthchallenge #komfortzone #komfortzoneverlassen #facingfears #fears #discomfort #comfortzone #seekdiscomfort #fearless #nofears #nofear #explore #new #everydaycourage #couragous #courage #challengeyourself #beconfident #thebestlife #fullpotential #giving #geben #priviliged #homelessness #timetogive #selflessness #atleastimtrying #beawesome
DAY 2 OF THE CHALLENGE COMPLETE! I finally started reading @melrobbinslive book #5secondrule and the last 2 days got up without hitting snooze! It’s crazy how a simple 5-4-3-2-1 can trigger your brain to just do it! Highly recommend reading if your needing a good boost 🤜🏻 #54321 #justdoit #earlymorningchallenge #unlockyourpower #donthesitate #everydaycourage #followyourinstincts #actnow #changeyourlife #easytools #stepoutsideyourcomfortzone #speakup #stepup #stopworrying #boostyourlife #challengecompleted #newread #wokeupearly #nosnooze
Nom nom Grillen! Komischerweise habe ich mich nicht geekelt, deswegen hatte ich auch nicht des Gefühl besonders wagemutig zu sein. Mir haben sie sogar geschmeckt! Aber immerhin habe ich ein paar Freunde dazu gebracht ihren Ekel zu überwinden. Die Grillen sind von @wickedcricketmuc. . . . . #30daychallenge #30tagechallenge #komfortzone #komfortzoneverlassen #facingfears #fears #discomfort #comfortzone #seekdiscomfort #fearless #nofears #nofear #explore #new #everydaycourage #couragous #courage #challengeyourself #beconfident #thebestlife #fullpotential #insektenessen #insekten #cricket #crickets #eatinginsects #beawesome
Eigentlich sollte heute was anderes kommen, aber weil ich verplant bin gibt's kurz entschlossen Eis ohne Eismaschine. Das wollte ich schon länger mal ausprobieren, nachdem ich das Rezept in einem Video von @maithink gesehen habe. Morgen weiß ich dann, ob es was geworden ist. Morgen kommt auch wieder etwas spannende(re)s. . . . . #30daychallenge #30tagechallenge #komfortzone #komfortzoneverlassen #facingfears #fears #discomfort #comfortzone #seekdiscomfort #fearless #nofears #nofear #explore #new #everydaycourage #couragous #courage #challengeyourself #beconfident #thebestlife #fullpotential #eiscreme #eisselbermachen #diyicecream #selbermachen #mailab #maithink #science #yellowlove #beawesome
Schluss mit lustig! Sonst mache ich ja eher Dinge, die ich schon länger mal machen wollte und mich nicht getraut habe. Aber nicht so heute! Ich bin in die Ubahn gestiegen, mitten ins Zentrum gefahren und hab mich einfach vors Rathaus gelegt. Einen Moment lang dachte ich, ich würde es nicht tun, aber dann war es als hätte ich selbst keinen Einfluss darauf und würde jemandem zuschauen. Und schon lag ich da. Ich bin in etwa eine Minute liegen geblieben (gefühlt eine Stunde) und dann einfach aufgestanden und gegangen. Eigentlich war es gar nicht so schlimm. Ein älterer Mann hat mich gefragt ob es mir gut gehe, zwei haben im Vorbeigehen gesagt, dass ich mal zum Arzt gehen soll, ein paar Leute haben geguckt, die meisten haben mich nicht einmal bemerkt. Als ich zum ersten Mal von dieser Challange gehört hatte (Stichwort: Tim Ferriss), dachte ich was für ein Unsinn das doch sei. Aber eins ist mir klar geworden: Mut ist nichts was man hat oder eben nicht. Mut muss man trainieren. . . . . #30daychallenge #30tagechallenge #komfortzone #komfortzoneverlassen #facingfears #fears #discomfort #comfortzone #seekdiscomfort #fearless #nofears #nofear #explore #new #picoftheday #photooftheday #everydaycourage #couragous #courage #challengeyourself #beconfident #thebestlife #fullpotential #timferriss #marienplatz #münchen #munich #highfeels #beawesome
One of my #morningroutine anchors is time to reflect, study, meditate, and pray. Today's reading from Caitlin Matthews' book The Celtic Spirit was a message I felt compelled to share.
Being in the car so much has its advantages. #rollinguniversty #takeactiontoday #everydaycourage #5secondrule
Good read today from the @nytimes on tech companies like @instagram @facebook @twitter and the need for them to clean up the messes created on their sites. It's long overdue to hold them accountable, civilly and criminally, for allowing horrible things on their platforms. https://www.nytimes.com/2018/07/25/technology/tech-companies-facebook-twitter-responsibility.html
A weekend full of action, learning, and walking the runway! Great class with all the amazing beauties I met! #NeverStopDreaming #EverydayCourage #LOVE @runwaycoach
Repost from one of our submissions @qimm.k for our #doitafraid giveaway! Thank you for sharing your story! ・・・ #doitafraid Our parents, families and friends were shocked and apprehensive when they found out that we decided on India to spent our December holiday. On the contrary, the four of us were very sure of our decision. We did it anyway. Four girls gallivanting Delhi Agra Jaipur Jodhpur Udaipur Jaisalmer and Mumbai. We came home 3.5 weeks later, a little fatter (FOOD IS AMAZING), a little tired (BAGS GOT HEAVY), and a heart filled with so much happiness. We can now tell ourselves that WE DID INDIA!!! Whoever said it was too dangerous? . . . #doitafraid #seeksophie @seeksophie #everydaycourage #campaign #entrepreneur #startup #afraid #brave #startupbusiness #startups #challenge #igtravel #winfreetrip #inspirationalquotes #inspirationalpeople #adventurous #daring #competition #dowhatscaresyou #justdoit #igoftheday #igtrip #win #traveller #adventure #explorer #inspiration #adventure #ecofriendly #firststeps #igers
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Long day of travel for me (finally almost home 😴😴) and I breezed through both of @melrobbinslive ‘s audiobooks.... #the5secondrule and #kickasswithmelrobbins !! Felt good to switch gears and binge on some #selfhelpbooks today; I think I needed it. Also, her name is Mel so duh! ✌🏻❤️☺️ #summerreading #audible #melrobbins #toughlove #everydaycourage
As a survivor of revenge porn/cyber sexual harassment, my dedicated fight to bring justice to other survivors is fueled by my own experiences. 11 months and thousands of dollars, all spent waiting for pictures of my naked body to be taken down from a third party site.  http://bit.ly/DariethTEDX The pictures were taken without my consent. They were posted without my consent. They remained online for months, being viewed by countless people, still without my consent. I felt helpless, and without a voice. The day I ended my silence, I freed myself from shame. Now my voice is my weapon and it gives me the strength to share my story in hopes of also empowering others, through what I call 50 Shades of Silence. Please join me in spreading the message about the growing epidemic of revenge porn and cyber harassment. Take a moment and watch my TED X Talk on YouTube, Here's the link: http://bit.ly/DariethTEDX please share it and let's make a difference in someone else's
Er! Some days are just plain Er! Today, surround yourself with people who love you without judgment ❤️#everydaycourage #mentalhealthawareness #mentalhealth #anxietysucks @ellavateyourlight 🙏🏻❤️
“I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” — Nelson Mandela #seeksophie #DoItAfraid . . . #nelsonmandela #quotestoliveby #everydaycourage #campaign #entrepreneur #startup #afraid #brave #startupbusiness #startups #challenge #igtravel #winfreetrip #inspirationalquotes #inspirationalpeople #adventurous #daring #competition #dowhatscaresyou #justdoit #igoftheday #igtrip #traveller #explorer #inspiration
Preparing my cross-country train ride reading materials! #everydaycourage #selfcare #takearide #breathedeep #rfconvention2018
Parting is such sweet sorrow and as Lizzy grows older it gets harder. There were tears and moments that brought us to tears too...never easy to tell a child she must let go. She was brave and in her heart she knows God is faithful and hears her prayers to be closer to family. For now though, her heart hurts and with brave wings she is learning to fly even in the times that bring sadness and pain. 1022 miles to go! 😳😭 This was a much needed trip for our family and for some things God had been speaking and working in our lives. I realize so much now that even when his answer was “no”, He was still good! I am seeing so much of what He has and is doing was to protect us, grow us, teach us, and stretch us into a place we would never have gotten had we remained where we were. In so many ways it has been downright ugly, messy, and painful to get to where we are...oh but His grace...so, so much grace and so much provision even in our blind fallen mess. He is faithful and in His grace, in His time and not ours, He is teaching our entire family what it means to walk with the God of all our days leading. Teaching us to slow down and be patient, for His way and timing is the only way. He is teaching us that fear has no place in our lives when He gives us brave wings to fly! God has done some crazy, amazing things the first half of 2018 and what He is speaking for the second half is crazy too ... Oh but I know if we let go and walk in faith, grab some courage and fly ...oh what God will do!!!! #everydaycourage #withbravewingssheflies #godswayisthebestway #daughteroftheking #partingissuchsweetsorrow #lizzythelioness #heartofcourage #godisfaithfulalways #godofallourdays #frompennsylvaniatolouisiana #summervacay2018 #arbonnelife #arbonnebossbabe #countingitallgrace #pozziposse
Are you in NYC and want to hear Michelle Poler, a SCADHillel alumna speak? Go to @hellofears and follow the instructions. #Repost ・・・ Giving away two tickets for my upcoming event in NY ♥️ Date: Saturday July 21st Event: HER Conference by @hercampus 🙌🏼✨ . To win 2 tickets: 1) Tag the friend you’d like to go with in the comment section (women only!) 2) Tell me 1 courageous thing you’ve done this year (it can even be a small act of courage 😚) for a better chance to win tickets ⤵️ . #everydaycourage #herconference #nyc #giveaway
Giving away two tickets for my upcoming event in NY ♥️ Date: Saturday July 21st Event: HER Conference by @hercampus 🙌🏼✨ . To win 2 tickets: 1) Tag the friend you’d like to go with in the comment section (women only!) 2) Tell me 1 courageous thing you’ve done this year (it can even be a small act of courage 😚) for a better chance to win tickets . If you’re NOT in NY but a friend is, tag her so she can participate! She will thank you later ⤵️ . #everydaycourage #herconference #nyc #giveaway
“Saying YES to life despite the hardship and pain...” - Paul Tillich. The Serenity Prayer... it really speaks to every part of life. Acceptance. Courage. Wisdom. EVERYDAY COURAGE. #dothingsthatscareyou #everydaycourage #singlemomdrama #yourvibeattractsyourtribe #girlwashyourface #halurban #lifesgreatestlessons #20thingsthatmatter
Lesson of the day....Be true to yourself! & just be happy 💚 #everydaycourage #love #vibratehigher
Today’s the day I stop being lazy with exercise! 👊🏻 First it was vacation (how many months ago 😬), then lots of endometriosis pain, next I was away for the Young Living convention (which was beyond amazing🙏🌱) and recently I’ve just been plain lazy. #excuses . . . . Vacation= great reason to exercise- hello no housework or everyday life commitments. endometriosis pain= under control 🙌 YL convention= totally motivating Lazy= no more! What’s your favorite form of exercise?
We will not surrender and we will not back down! We are going to fight until sufficient change is made! Our voices will be heard! #everydaycourage #endcybersexualassault #cybersexualabuse #50shadesofsilence #marchagainstrevengeporn #youarenotalone
I couldn't be more blessed or happier to have such an amazing team and film crew for Www.50ShadesofSilence.com. We wrapped five long days of filming and we slayed it!!! Thank you all for your talent, time, dedication, hard work and commitment and for supporting this important project and movement for people worldwide! #50ShadesofSilence #EverydayCourage @50_shadesofsilence
Today’s message at church was about courage. Not the kind that we see in the movies but the kind that we see and sometimes experience for ourselves. It’s often not glamorous for the person having courage or the person watching. Sometimes it’s just having the courage to get out of bed in the morning and try again. Sometimes it’s having the courage to reach out to someone in need, or to help someone you don’t want to. Sometimes it’s parenting, spouse-ing, taking care of daily responsibilities, because while we all appreciate what we have, sometimes it’s just hard.❤️ So I see you. I see you having everyday courage. I see you parenting your kids instead of letting them do what they want. I see you waking up early and going to bed late to honor God’s calling. I see you getting up after you fall down and trying again. I see your courage and I give you virtual 🙌🙌👍👍👊👊!! #grateful #praisehisholyname #love #courage #everydaycourage #freckles #ourboy #thankful
So proud to be a part of all of this. We are strong women all coming together to make positive change in the future! We are heading down the right path! There is progress coming along for this cause! #endcybersexualassault #everydaycourage
Got to spend a little time saying thank you to our firefighters today. Grateful for their everyday courage and commitment to our community. #reallifesuperheroes #community #gratefulheart #beautyfromashes #everydaycourage #firefighterheros
If your in Pittsburgh come join @dariethchisolm @50_shadesofsilence @thebadass_army and I on the March to end #CyberSexualAbuse #RevengePorn We can all make a difference one step a time. #EverydayCourage #UseYourVoice @marchagainstrevengeprn
So honored I’ve been given the “Rising Star” award today from Ladies At Lunch! Thank you so much for noticing my work. I do what I do because I care for our youth and for all the people who are affected by #CyberSexualAbuse . I don’t do this to be praised I do it to help and change people’s lives. #everydaycourage #endcybersexualassault
Yes, so true! Listening to fear can cost you a lot.. I know it has for me. Not standing up for what I know is right.. because I'm scared. Not fighting for myself or those closest to me ...cause I'm afraid to rock the boat. Not going for my dreams because I'm terrified I will fail. . The conclusion I've recently come to for myself was in all those situations, the biggest failure was doing nothing and staying quiet. . No more! Courage is a daily choice but it get easier and feels more familiar every day! Here's to living a big life! #lifeisbeautiful #courage #everydaycourage #onestepatatime #byebyefear
As a community we all must come together and act with more LOVE & COMPASSION. The senseless acts of killings that have been occurring have been breaking us but the Bronx is strong! We all got this we can all make steps for positive change! Whatever it is you stand up for keep fighting! My fight to end #CyberSexualAbuse continues so what happened to Junior doesn’t happen to another child!!!!!!!!!! #MoreLoveLessHate #JusticeForJunior #RIPJUNIOR #StopKillingOurBoys #WatchYourDaughters #EndCyberSexualAssault #EverydayCourage @c0co__amor @__octobersveryown__
Hey, YOU, reading this now... are you afraid to do your life's work and live your dreams, pursue your passions out of fear that you are not good enough, somehow you don't have what it takes or you think that people will think you're crazy? You have been given the talents, desires, skills and preferences you have because they are in some way a part of your special path and purpose in life. Your important work is waiting for others! Wake up to it, pursue it and believe in yourself. You are here for a special purpose and that contribution is waiting on you to take action! #EverydayCourage #UseYourVoice #LifeisShort #godsplan @50ShadesofSilence
Lots of thanks to my longtime friend Lynne Hayes-Freeland KDKA for having me on her show on KDKA. Watch the Lynne Hayes-Freeland Show 6 am Sunday on KDKA-TV | CBS Pittsburgh Come find your #EverydayCourage and #UseYourVoice for our upcoming March Against Revenge Porn on Saturday June 30th in Pittsburgh. Join us as we end the silence and bring voice to victims of revenge porn, cyber bullying and cyber harassment. Everyone is welcome to attend please register today. Download the app and get additional details at www.50shadesofsilence.com @cbspittsburgh @lhayesfreeland
✨My Saturday Morning ✨”I love how she describes the decision as a “no brainer”—because when you act with courage, your brain is not involved. Your heart speaks first and you listen. The Rule will teach you how.” #5secondrule #melrobbins #54321 #majestic #transformyourlife #everydaycourage
I’m so excited to read this book! Mel Robbins spoke at Young Living Convention. I was so inspired,I had to buy her book! 5,4,3,2,1 GO! @melrobbinslive #54321 #inspiration #goals #goforit #transformyourlife #everydaycourage #confidence #life #work
My heart is heavy to know that sometimes we have to fight for what’s clear and obvious! As an advocate and survivor I will continue to push for stronger laws and legislation, I will continue to advocate and stand up for everyone who is suffering/suffered of this type of abuse. #CyberSexualAbuse almost caused me my life as I myself thought of suicide. Please share this and the dangers of #CyberAssault #CyberBullying Victims you are #NOTALONE I got you I am here for you and so is @50_shadesofsilence go to #50shadesofsilence IG page and there you will find support, inspiration, and most important help! We can help you! #everydaycourage #womenempoweringwomen #breakingthesilence #youarestrong #stopcybercrimes
Today I was brave and went to the dermatologist. You’d think it would be the first thing one does if there’s a family history of melanoma AND one has weird unidentified blobs on ones body... yet I’ve never gone to the dermatologist because I was terrified of what they might tell me, so naturally the best course of action -don’t go and let those mysterious blobs grow... I share this to say 1) you’re not the only crazy person who thinks avoiding something scary is a good course of action and 2) I did it, I went- and you can too. The good news? All is well! I learned a fancy new word #dermatofibroma and it’s nothing to be worried about. Hurray! #justdoit #everydaycourage
Lots of thanks to my longtime friend Lynne Hayes-Freeland KDKA for having me on her show on KDKA. Come find your #EverydayCourage and #UseYourVoice for our upcoming March Against Revenge Porn on Saturday June 30th in Pittsburgh. Watch the Lynne Hayes-Freeland Show this Saturday June 23rd at 7:30 an on Pittsburgh's CW and 6 am Sunday in KDKA-TV | CBS Pittsburgh. 50 Shades of Silence Badass- Battling Against Demeaning and Abusive Selfie Sharing Join us as we end the silence and bring voice to victims of revenge porn, cyber bullying and cyber harassment. Everyone is welcome to attend please register today. Download the app and get additional details at www.50shadesofsilence.com
Yes! Mama just got a second wind! I'm super tired today, subbed out my class tonight, and have been lying lifeless in bed, and dragged myself while making dinner. THEN Jeremy came home from the library and this baby came with him! 👍 I saw @melrobbinslive at the @arbonne conference in April and her 5 second rule has got me acting before all my fears come flooding in. #5secondrule #bibliophile #read #nourishyourbrain #mindset #ilovebooks #readersareleaders #everydaycourage #confidence #arbonne
After seeing all of the Young Living convention posts of Mel Robbins I had to go get her book! #5secondrule #MelRobbins #youngliving #everydaycourage #54321
Ok doesn’t necessarily mean the OK outcome we want. OK is the outcome that serves the need. @rachelcastleandthings #mentalhealth #mentalhealthawareness #everydaycourage #itwillbeok #rachelcadtleandthings
#repost from @tedxpittsburgh Speaker Darieth Chisolm spent 25 years as a television news anchor at WPXI in Pittsburgh. Her journey now finds her sharing ideas on how victims of revenge porn can reclaim their narrative. Hear her talk on June 16 ❌ https://trustarts.org/production/59723/tedxpittsburgh-2018
Growing up, my mum had always been the worst driver I knew - she would have one foot on the brake and the other on the accelerator so she could step on each one intermittently. It’s been 14 years since I got my driving licence and she’s never let me drive her. I’m not sure why but perhaps she projects her fear of driving on me. So I’ve only driven about four times since I’ve gotten my licence and from being relatively confident when I passed my test, I’ve now become pretty terrified of driving, especially parking. My dad left me his car while he’s off on a six week trip to Africa and in that time I’m trying to get over my fear as much as I can. So if you see me on the road accidentally veering into your lane or in a car park reversing for the third time trying to park, please be patient with me! A pic from my expedition this morning - shit scared the entire time but look at that parking!! #soproud What’s your #DoItAfraid moment? Share for a chance to win an #offthebeatenpath #seeksophie #trip for two! . . . #driving #parking #happy #everydaycourage #whatareyouwaitingfor #competition #win #free
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