#EverydayCourage

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“We must accept finite disappointment, but never lose infinite hope.” -MLK In these last few days, I have been clinging to these words. The world is a broken place.
SAVE THE DATE!! In partnership with @marchagainstrevengeprn and @thebadass_army we will be having a #marchagainstrevengeporn in #Pittsburgh June 30!! Please download the 50 Shades of Silence app and visit our website for details www.50shadesofsilence.com Please join us and help #endthesilence #endrevengeporn #cybersexualassault #50shadesofsilence #EverydayCourage
Slept at 4am. Got up at 6am. After 4 cups of coffee yesterday, here we go with another day and a lot of caffeine runs in my system. After working my butt off, I need to get balanced by doing my bible journaling and devotions this morning. I still have some waits that I need to hoped and prayed on. I need to feed my faith or I'll get drowned in life. Often I wonder why God don't just give it to me. Why the wait? I'm sure He is more than capable. Why the suffer? You see... If I don't try to spend some times with Him everyday, I might let Him go. Coz like any other human in this entire world, waiting sucks. But when I invite Him everyday into my life, to walk beside me, to guide me, I know He is worth the wait. I will get into my destination eventually, when the time is right, when I am ready. So I make sure I am preparing for it. Coz the longer I prep, the longer it's given. I pray for you who are on the waits, that you will stay faithful and invite God into your life every single day, so that He can guide you and prep you for what's about to be given. Be thankful for whatever it is for now coz by being grateful, the waits are just like a blink of an eye. In the end, it all worth the wait.
I know I go on and on about books and personal development (life and mindset coach in training 🙋‍♀️) but seriously if something works for me I’ll share it. I bet everyone out there in some capacity has used this, knowingly or unknowingly. This rule has helped me get through this last few weeks, have a listen @melrobbinslive #fivesecondrule #5secondrule it a game changer 💫💫 #melrobbins #helpyourself #liveyourlife5secondsatatime #anxiety #54321GO #everydaycourage 🚀 🚀🚀🚀🚀
Hurray, I received my #everydaycourage swag package from #50shadesofsilence ! If you want to receive some swag and support a great cause as well go to the link in bio of @50_shadesofsilence and select everyday courage in the get empowered section. All proceeds go to the 50 shades of silence #movement in ending #revengeporn and #cyberbullying . The team appreciates your support!
Ok y’all. Here’s the deal. Lately it has felt like my life has been going to hell in a hand-basket, as my Grams would have said, and I’ve let all the chaos and stress and out of control-ness tell me that I didn’t have the capacity to “do food” that menu planing and fueling my body positively was “too much”, ain’t nobody got time for that right? WRONG. I had a mindset shift last night that was like a cast iron dry pan to the face. My food is one thing I CAN control right now. In this season where I’m overwhelmed with turmoil and so much is past me and “grin-and-bare it life in the daily grind. What I’m putting in my body and how I’m treating myself is one thing I can actually be in charge of. Duh? Why did it take me two month to figure that out? So today I start again. Let do this!
The Vulnerability Hangover... thank GOODNESS @brenebrown has put a name to this feeling! It helps me realize that I am not alone when I feel so very exposed after putting myself and my story out there for the world to read or hear. The other night, I joined a powerful, amazing group of women at the @sparkcollectivenetwork (check them out - the mission of this org is so empowering!) to give a little talk on Courage. I spoke about everyday courage - that courage that entails showing up with all of your imperfections, even when you really really want to just hide. So, in the span of five minutes, I laid my story, the most vulnerable parts of my life, out there for a group of (mostly) strangers. Funny how a talk about courage required so much courage just to muster up the will to actually share from the heart! And then the next morning came - and I had this strong urge to just hide. To stop writing, sharing, speaking, teaching... to stop putting myself in all of these positions that require tremendous vulnerability. I felt really really exposed. Luckily, I have this friend/student/teacher/writer (@sarahapgar_ ) who is courageously doing a lot of this same work - so I reached out. And she reminded me of how natural it is to feel exposed. She also said something about me moving mountains... 💁‍♀️🙏 And it made me realize... everyday courage has the potential to take the power right out of your story so that you can re-claim the power to be up to something bigger than yourself, bigger than the limits your story puts on yourself...so that you have the power to move mountains! So, for any of you out there who are mustering up some courage to show up, to let yourself be seen as human and imperfect, to allow your story to be heard... keep doing the work. Remember that your self worth and your impact is not found in your story, but in the courage you demonstrate by showing up each and everyday. You just may find that you can move some mountains along the way! #everydaycourage #showup #movemountains
Y’all, this book is the BOMB. Seriously life changing! I heard Mel speak at GTC, and I have already incorporated some things into my morning routine that have completely transformed the way I start my day. Plus, I love the term “everyday courage!” I so needed this! If you’ve got some things that are holding you back, do not wait. Make @melrobbinslive your best friend and read this book (or listen to the audio book, which is read by her, so it’s like she’s having a conversation with you for several hours - AWESOME!) #5secondrule #everydaycourage
No makeup days are necessary. Allowing my skin to breath on this beautiful spring day! Sending much love and positive vibes to everyone 💕💐 #BelieveInMiracles #EveryDayCourage
#256 Bravery ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most people want to be brave. More than just the pressure to be brave, it is the thing to be in a world that can be hard to walk through. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what does bravery actually look like? Here are some thoughts: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting down your weapons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Putting the self-destruct button back into its box and returning it to sender. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being fully present when you are happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being fully present when you are sad. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not doing battle with yourself. Making peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Making love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying things out loud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Holding your tongue. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not letting go. Holding on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Letting go. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Showing up even when you have to hold your breath. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Saying, “I love you” and meaning it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Backing yourself against all the odds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Facing your demons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not running away. Letting yourself be seen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Trusting yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Choosing the things that matter over and over again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Getting out of bed to face another day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Asking for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Apologising. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Being yourself and not a clone of someone else or something else. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Bravery is not always what we think it is. The mountains we are jumping are the ones we see every day. Once in a while we have to scale an Everest or a Kilimanjaro but even then, we are only able to because we have been brave in small doses. I’m saying bravery is a practice. That is what it looks like🌻💕🌻
Advocacy day in Albany! Today my team Cyber Sexual Abuse Task Force & Sanctuary For Families and I teamed up to try our best and enforce laws for a safer tomorrow. Booked with meetings all day from morning until the afternoon to end #CyberSexualAbuse and #ChildSexTrafficking . Thankfully we are moving forward and legislators seem to be on board! It’s a fight we refuse to give up! #EverydayCourage #SilentNoMore #EndCyberAbuse And of course feeling like a boss in my @gabunion outfit from @nyandcompany can’t go wrong with her clothing line! #nyandcompany #iamnyandco #gabrielleunion @pantene #NextLevelHair #Contest
Let me know your stories of Everyday Bravery… Have you or someone you know finally done something that’s been on the bucket list forever? Signed up for something new? Overcome a personal fear? Contact me with your stories of stepping out of your comfort zone and I’ll feature them here– let’s inspire each other to GO DO IT!! This is Jean. She’s always loved music. Loves dancing and singing whenever something comes on the radio but has never done anything with this passion formally. Jean is 80 this year and last week she finally plucked up courage to join a local choir. Apparently she was so nervous standing up to sing for the first time with the group that she thought she was going to faint …but didn’t… and instead, loved, loved, loved it!!! Stepping out of your comfort zone helps you to grow in ability and confidence but that initial move takes courage. Over the next few months, I’ll be posting snippets of Everyday Bravery mustered by everyday women. Women who have felt the fear and gone through with it anyway! I want to focus on the seemingly small stuff that for an individual is grand scale. Few acts of personal bravery are significant for others but for the individual demand overcoming massive nervous anxiety. So let me know your stories of Everyday Bravery… let’s inspire each other to GO DO IT!! . . . . #positiveenergy #thisgirlcan #thinkstrong #thiswomancan #everydaycourage #everydaybravery #confidence #comfortzone #leanin #sherylsandberg #selflove #selfcare #godoit #inspiration
Just a girl from the Bronx chasing her dreams 🙅🏽‍♀️🙏🏾🌟 Wish you much love on your Journey #Nevergiveup #DontStopDreaming #BeautyBeyondSize #EverydayCourage
I just finished one of the best personal development books that I have ever read. Up until recently, I only read books to be entertained. I never thought about reading books on personal development until I became a coach. While reading for entertainment is still fun, I now look forward to my time on studying how to be better. One of my favorite quotes from Brene Brown says “you can choose courage or you can choose comfort, but you cannot have both.” My hope is that I will continually strive for courage in every aspect of my life! #5secondrule #everydaycourage #thisismylife #personaldevelopment #ilovereading #strivetobebetter #beachbodycoach
Always remember, that it’s okay if you lose your spark. 💫 Just make sure when you get back up, you rise as the whole damn fire..🔥❤️#believeinyourself #embracethejourney #stillirise #strengthfromwithin #everydaycourage #createyourreality #anythingispossible #peaceofmind #dreamdoer #faithoverfear #cottagesoul #livewellbewell #lifebythelake #agingredefined #evergrateful
Just a few of our beautiful Angels from the @pghbusinessshow #50ShadesofSilence #EverydayCourage
Everyday courage...something I make every effort to put into practice daily. Yesterday I practiced courage in a way I have never practiced it before and it was amazing! Great things happen when you decide to be bold, brave and courageous! #everydaycourage #boldmoves #leavingcomfortzone #proudmoment #entrepreneurmindset
My collection of Pantene Gold Series ✨✨ Pantene Argan Oil Gold Series has my natural curls feeling so soft and beautiful! I’m so obsessed I purchased the entire line! Perfect for natural curls, coils, and waves. Hey @pantene thank you for my beautiful healthy curls! 😘💕👋🏾💗✨ #NextLevelHair #Contest #Pantene #Goldseries #ArganOil #Love #BeautyBeyondSize #Strongisbeautiful #EverydayCourage #naturalista #curls Purchased these from @cvspharmacy my go to for all quality affordable brands! @pantene #pantene #GoldSeries #ArganOil #NextLevelHair #Contest #naturallista #curls #cvs
It's here and now I get to read it❤️❤️❤️❤️. #5secondrule #melrobbins #defeatproscrastination #comfidence #everydaycourage
I am so freaking excited about our cool new banner at the Pittsburgh Business Show! Come and see us today and tomorrow, snap your photo and become Angel Ambassador. Wear your #CourageWings and show your support for victims of cyberbullying, cyber harassment, revenge porn and 50 Shades of Silence. A special thanks to one of my angels Linda Jo Thornberg and Higher Images for helping with the design. My main stage speech is Thursday at 11am. Everyday Courage: Your Plan for Reinvention #50ShadesofSilence #EverydayCourage
I am so freaking excited about our cool new banner at the Pittsburgh Business Show! Come and see us tomorrow and Thursday, snap your photo and become Angel Ambassador. Wear your #CourageWings and show your support for victims of cyberbullying, cyber harassment, revenge porn and 50 Shades of Silence. A special thanks to one of my angels Linda Jo Thornberg and Higher Images for helping with the design. My main stage speech is Thursday at 11am. Everyday Courage: Your Plan for Reinvention #50ShadesofSilence #EverydayCourage
Stop by the @pghbusinessshow today or tomorrow and get your wings! #50shadesofsilence #EverydayCourage
One of my highlights in Vegas was seeing Mel Robbins live!! Courage changes your mind...Either you run the day or the day runs you...All our dreams can come true if we have the courage to pursue them. #5secondrule #thepowerofyou #beatfear #everydaycourage #increaseproductivity #pursuingpassion #arbonnegtc2018
Choosing courage over comfort. I ❤️ Brene Brown. 💪🏻
Love wearing @gabunion clothing line with @nyandcompany for all the events I speak at! Professional, classy but yet also sexy & fun! 💅🏾💋 Also wasn’t yesterday such a beautiful day!? So looking forward towards more bright NYC spring days 🤗 #iamnyandco #womanboss #pantene #NextLevelHair #contest #goldseriesarganoil #beautybeyondsize #speakout #Everydaycourage
Thank you thank you thank you!!!!!! To all of those who came to @ladiesatlunchorg #SpeakOut event at @columbia ! My heart is just filled with so much gratitude i did not expect a standing ovation! God knows I wanted to cry 😩😭 It was such an honor to be able to share my story with so many beautiful strong women. The power of your voice is so remarkable you’ll never know what may happen if you just #SpeakOut ! You can accomplish anything never ever give up! #metoo #speakout #everydaycourage #timesup #youarenotalone #love
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense." - Ralph Waldo Emerson . . . . . . #lifequotes #doyourbest #newday #selflovesoldier #goodnightvibes #palmtrees #doovers #everydaycourage #floridalife #weeknight #momof2 #resetbutton #sahm #mombrain #emersonquotes #bookstagram #dayisdone #boymom #girlmom #mentalshift #anxietyfree #mentalhealthjourney #nightscape #eveningsky
Training with bestselling author & one of the most booked speakers in the world, the fab Mell Robbins! She's hilarious, wise, and caring to inspire us to OVERCOME Fear, Anxiety, and feeling overwhelmed. Her simple tool "5 Second Rule" has helped millions & to have the chance to have her share from her heart LIVE. It is so compelling to know that we can use "Push moments" to give ourselves the teeniest changes to live our best lives. They have confirmed 43 people used this rule to prevent suicide. Inner wisdom is always there, and do we have clarity to hear it and courage to use it?!!! I know I need this important message each day on work & how I teach my kids. Thank You Mel Robbins!!!#5secondrule #melrobbins #gtc2018 #limitless #simplepower #noexcuses #cbt #everydaycourage
Don't forget to rise and shine everyday just like the sun that rises up brighter each day after a fall !#nature #peace #everydaycourage #struggle
My name is Hope. I am not a reader. But because this author is the main speaker at #GTC , I’m finishing up the motivational book, #5secondrule . This book is excellent for anyone that struggles with “the next step.” 📕 📗 📘 #reading #books #motivationalbook #inspirationalbooks #author #melrobbins #trainingconference #iamnotareader #transformyourlife #everydaycourage
Employees at Google are taking cyberbullying seriously: "They said they want to stop inflammatory conversations and personal attacks on the forums and see punishment for individuals who regularly derail discussions or leak conversations. The group also wants Google to list rights and responsibilities for accusers, defendants, managers and investigators in human resources cases." https://www.reuters.com/article/us-alphabet-google-diversity-exclusive/exclusive-google-employees-organize-to-fight-cyber-bullying-at-work-idUSKBN1H61QR #cyberbullying #cybersexualassault #50shadesofsilence #everydaycourage
WILD Conference women, Small Business Development Center at Gannon University and women in Erie, PA ....here I come! I'm looking forward to being your keynote speaker for this 11th annual event and talking about "How to Find your Everyday Courage! " If you are in Erie please join me on Wed April 18th at the Ambassador Banquet and Conference Center. http://wild.sbdcgannon.org/2018/home #EverydayCourage #50ShadesofSilence #UseYourVoice Gannon University
Courage isn’t just running towards the fight, it’s also the hard work done behind closed doors that allows you to dominate that fight. #everydaycourage #beyourbestyou #ownyourstory
What would you say if you weren’t worried about being shut down or laughed at or ignored? ::: What are you waiting for? ::: Life is meant to be lived out loud. Let the world hear your thoughts. #individuality #selflove #liveoutloud #courage #everydaycourage #icanthearyou
Can you relate to being stuck in the rut of your comfort zone? The overthinking and worrying The holding yourself back The not pushing yourself, playing it safe instead. The feeling frustrated knowing your capable of so much more but feeling trapped? My mission is to support and empower talented and creative female entrepreneurs to master their mindset for confidence and success so they can unlock their potential and create a life of purpose and abundance There’s still time to register for tomorrow’s ‘Bust out of your comfort zone’ workshop I’ll be sharing some simple, but effective, mindset tools you can use right now to help you shrink your fears down to size and find the courage to step out of your comfort zone so you can take more meaningful action towards your big goals Simply click the link in my bio for your free place #womeninbusiness #femaleentrepreneur #mumsinbusiness #mumtrepreneur #womenempoweringwomen #fear #fearlessgirl #befearless #feelthefear #feelthefearanddoitanyway #findyourpurpose #followyourpurpose #createyourdreams #selfbelief #confidence #stepoutofyourcomfortzone #stuckinarut #fulfilyourpotential #courage #everydaycourage #freeworkshop #freebie #coaching #supportwomen
The journey is never truly about being perfect. It’s about proving to yourself that you can. It’s about staying the course. It’s about having belief in yourself. It’s about finding the power in everyday courage. • It’s discovering that the choices that matter the most, are the little ones that are made every hour of the day. You can see the effect of big decisions from miles away and you can most times bank on their outcome. • But, those little decisions are truly deceptive. By themselves they don’t add up to a lot. (the workout you didn’t do, the extra helping you ate, the medical appointment you put off for another day) • Over time, those little decisions are the ones that start to define us. They shape our behaviors and mold our patterns of thought. They basically tell us through action, what we feel we can or can not do. • Everyday decisions powerfully shape your future. It can mean the difference between telling yourself “yes” or “no.” Whether or not you will continue to contemplate “One day,” instead of having the courage to announce, “Day One.” • The most beautiful thing is that everyday courage exists in all of us. Sometimes it shows itself in our decision to not hit the snooze button to get up 30 minutes earlier. To pick up the phone to make that call you’ve been dreading. To open your computer to start that course. All those little decisions line the path for a better future. A better you. Get started. ✌🏼❤️✨
Everyday courage, the courage it takes to walk into somewhere new, or share a social media post about your business, or start a conversation about your opportunity, or invest in yourself, or talk to someone you find attractive, or ask your boss for a raise, or walk away from something or someone who is wrong for you, it is already inside of you And one of the best ways to build courage, is to use it! That means stepping outside of your comfort zone and doing those things you are most afraid of Because when you push yourself to do more your self belief grows and so your confidence grows and so you have the faith in yourself to push yourself to do even more. It becomes an ever increasing circle. But it always has to start with doing what your afraid of. If you currently feel trapped by your fears make sure you have your place booked for my Free ‘Bust out of your comfort zone’ workshop when I’ll be sharing simple mindset tools you can use to shrink your fears down to size so you break free of your comfort zone rut. The link to register is in my bio #fear #fearlessgirl #courage #everydaycourage #selfbelief #selfconfidence #feelthefearanddoitanyway #workshop #freebie #comfortzone #empoweringwomen #getintoaction #breakfreeofyourcomfortzone #coaching #training #support #womeninbusiness #mumsinbusiness #mumswhohustle #authenticallyyou #shedidit #inspiringwomen #purposefulliving #makeithappen
So I've been telling my new coaches how to get started and in the simplest way, you just START. Start on a workout program and start sharing your journey! Start welcoming new friends into our accountability group + start on a personal development book 📚 . . Sometimes the hardest part is that beginning moment, that initial movement. Take courage and move my friend! And once you have taken action and even build some momentum, your dreams start to become a reality ☀️ . . I was really inspired by my old pastors wife who is currently in her tenth year in a row of reading through the Bible in a year. Amazing! I did it at Bible college once but I haven't since. I have kept thinking about it the past two weeks and I was wondering, but when is a good time to start? The answer is TODAY! Right now! But how? Just start. So I went on the Bible app, picked the first one and listened to my own advice and JUST STARTED. I'm not going to worry now about whether I might fall off track or not later on, but give it my best right now in this day that I have been given ☀️ . . Wanna read through the Bible WITH me? You can do plans together on the Bible app! Comment a 📖 below and we can keep each other accountable! 😍🙏🏻 . #bibleinayear #dailybread #genesis #juststart #movetoaction #everydaycourage #dontworryabouttimorrow #shareyourstory #drinkcoffee
Oh boy!!! I'm doing a few back flips over 50 Shades of Silence recent nomination for Pittsburgh Business Choice Awards for Charitable Organization. Thank you! >>We now need your votes. Please do me a huge favor and click on the link and vote for 50 Shades of Silence.<< https://www.businesschoiceawards.com/bca-nominees/50-shades-of-silence/ This is so exciting and congratulations to all of the nominees! #50shadesofsilence #everydaycourage #useyourvoice
Oh boy!!! I'm doing a few back flips over 50 Shades of Silence recent nomination for Pittsburgh Business Choice Awards for Charitable Organization. Thank you! >>We now need your votes. Please do me a huge favor and click on the link and vote for 50 Shades of Silence. https://www.businesschoiceawards.com/bca-nominees/50-shades-of-silence/ This is so exciting and congratulations to all of the nominees! #50shadesofsilence #everydaycourage #useyourvoice
Today the chapter in my personal development book focused on mastering your mind and realizing that anything is possible if you can do that👊🏼 . The only thing holding you back from getting what you want is your mind. It doesn’t matter if you’re an introvert or an extrovert, talkative or quiet, it takes small acts of everyday courage to build up your confidence and to go for what you want. The 5 second rule can be life changing...if you use it. . It’s time to take action, 5..4..3..2..1 and GO! Doing everyday acts of courage will continue to build your confidence everyday, and one day you’ll wake up and realize that you are unstoppable. You have trained your mind to realize that you are capable of anything you want to be or do.
The other day, I found myself reading this personal development book on “ways to claim your power and dreams to change your life”. Not going to mince words…it sucked. (Should have known by the description on the cover). There were inspirational stories and anecdotes, sure. There were meditations to tap into true selves to “claim our brilliance and changes our lives”…thanks for that. But at the end of the day, there was no SUBSTANCE! Fluff, was followed by fluff, which was followed by more fluff. “I could teach this content WAY better.” You don’t like fluff as much as I don’t like fluff, and while I strive to give you my best tools, I realized the ONLY excuse I had was that I was “too busy” to do one more thing. Nope…not anymore! Which is why I’m putting my money where my mouth is and have created a 3-part video series JUST for you. “How to Cultivate Everyday Courage + Radically Transform Your Life” In this video series (which contains NO fluff by the way) you’ll learn… • How to use my 3-Step Bravery Process to set your soul on fire and see your life radically transformed… (even if you’ve read all the books and tried all the programs before) • Why you may need to STOP talking about your dream to friends and family (and what could happen if you do) • What practical and fun tools you can use to create a vision + life plan that you'll actually be able to follow through with (that's right - no more forgotten “vision boards” that seem impossible to achieve) • How to fi-na-llybring your dream to life… even if you have a job, responsibilities, are too afraid, or don’t feel like you’re “enough” Oh…and did I mention there is a RADICAL BRAVERY action guide? Yep, 3 days of video reflections, questions to answer, and bravery challenges to participate in (with prize winners of course). So if YOU want to cultivate the everyday courage you need to radically transform your life, be sure to sign up! The link is in my bio :) First video drops T-Swift style on April 5th at 12pm EST. Be brave and be there! Christiana
When a relationship is over, feelings of rejection can numb your sense of self and wreck your balance. But it won’t stay that way forever.Reclaiming your life takes time, mindful effort and a whole lot of long talks with your friends. #MovingOn #EverydayCourage #Divorce
We are ending our first phase of crowdfunding on Indiegogo, this Saturday Night at midnight and we are counting on supporters like you to get us closer to reaching our goal to raise money to continue filming the documentary and supporting victims of cyber harassment and cyber abuse. We have some pretty amazing perks and contribution awards that come with your support at http://igg.me/at/50sos For example, with a contribution of $100, not only do you receive the 10 Affirmations of Everyday Courage, 3 Daily Habits audio recording and workbook, Everyday Courage commemorative journal and Everyday Courage meditation and earbuds, you get a designation as Field Producer for 50 Shades of Silence documentary! We have other great perks and you can of course just donate what's on your heart! Please go to http://igg.me/at/50sos (link in bio) #50shadesofsilence #EverydayCourage #UseYourVoice
We are ending our first phase of crowdfunding on Indiegogo, this Saturday Night at midnight and we are counting on supporters like you to get us closer to reaching our goal to raise money to continue filming the documentary and supporting victims of cyber harassment and cyber abuse. We have some pretty amazing perks and contribution awards that come with your support at http://igg.me/at/50sos For example, with a contribution of $100, not only do you receive the 10 Affirmations of Everyday Courage, 3 Daily Habits audio recording and workbook, Everyday Courage commemorative journal and Everyday Courage meditation and earbuds, you get a designation as Field Producer for 50 Shades of Silence documentary! We have other great perks and you can of course just donate what's on your heart! Please go to http://igg.me/at/50sos (link in bio) #50shadesofsilence #EverydayCourage #UseYourVoice
My 50 Shades of Silence Team and I, are ending our first phase of crowdfunding on Indiegogo, this Saturday Night at midnight and we are counting on supporters like you to get us closer to reaching our goal to raise money to continue filming the documentary and supporting victims of cyber harassment and cyber abuse. We have some pretty amazing perks and contribution awards that come with your support at http://igg.me/at/50sos For example, with a contribution of $100, not only do you receive the 10 Affirmations of Everyday Courage, 3 Daily Habits audio recording and workbook, Everyday Courage commemorative journal and Everyday Courage meditation and earbuds, you get a designation as Field Producer for 50 Shades of Silence documentary! We have other great perks and you can of course just donate what's on your heart! Please go to http://igg.me/at/50sos (link in bio) #50shadesofsilence #EverydayCourage #UseYourVoice
I was reading #5secondrule and this page really spoke to me. There are days that it is so hard for me to face the day. The day feels so overwhelming that it is easier to just snuggle in with the baby and nap. I never considered that it takes courage to do the small things in life. I reserved the word courage for the big things. But after reading this it rang true for me. Yesterday I got the courage to get out of bed and go to story time with the baby for the first time not knowing what to expect. We had fun. I am so glad for #everydaycourage . What is your example of everyday courage? #win #selfdevelopment #momwin #gettingoutofbed
LIMITED TIME DONATION SPECIAL!! We have FIVE days left until the end of our fundraising campaign on @indiegogo . For the next 5 days, your donation of $150 will not only help victims of online sexual assault and #cyberbullying but you will also get this cool t shirt and an autographed DVD of @50_shadesofsilence !! Please visit our website (Link in bio)or contact me if you wish to make a donation. Any amount is GREATLY APPRECIATED! #50shadesofsilence #EverydayCourage
​✨ Decide that you can do it. How often do you second guess yourself? How much do you overthink things?​ There are lots of times in our life where we could learn to add in a pause and slow down. But there are also lots of places where we hesitate and procrastinate, spinning our wheels and getting nowhere. I read The 5 Second Rule recently (Mel Robbins, awesome book!) and while I don't actually count down to myself I have noticed a big difference in my ability to get things done. All I did was change my approach and decide that I could do things. Because if we pause or wait our feelings or our doubts will get in the way. Our brain will often find a way to talk us out of something. (I'm not saying that our feelings don't matter but be mindful of where they hold you back.) . Need to make a phone call but nervous? (fear, anxiety) Pick up the phone and start dialing. . Not sure you have enough energy for a class? (fatigue, doubt) Sign up anyway. . Is there a pile of clean laundry or stack of dirty dishes that never seems to go away? (overwhelm, resentment) Just get started on it. The box and benches in the picture are a recent example. It doesn't look like much but to me this box is an accomplishment, mentally and physically. These things needed to be taken upstairs at the studio the other day. My first response was "ugh" (I don't feel like it. Do I have to?) and then I wondered if I could do even do it by myself. But they couldn't stay where they were so I just decided that I could, and then I did. The best part, beyond something actually getting done, is how you'll feel afterwards. Each thing takes a bit of courage, a little push, but then it's finished and you'll be proud of yourself. Building confidence and learning to trust yourself is so much better than the alternative, don't you think? 😊
It’s okay to be scared. Being scared means you’re about to do something really, really b r a v e. -Mel Robbins • This book has taught me so much about how to gain everyday courage. It has taught me to get out of my own head about worrying. It has taught me how to take back my life in 5 second increments, and for all of it I am so thankful🌼 • • #5secondrule #everydaycourage #54321
When we start to spiral downward into, fear, overwhelm and overthinking, we can slam on the breaks, stop thinking, and MOVE FORWARD. Applying courage is so damn difficult, but its the difference between staying stuck, and creating an extraordinary life. . . . . . . #everydaycourage #loveyourself 💕 #inspirationalwords #vegan #veganaf #vegan 🌱 #courageous #couragetogrow #authenticity #lifecoach #lifecoaching #bebrave #bebravebeyou #bethechangeyouwishtosee #meditation 🙏 #personalgrowth ❤️ #selfhelp #melrobbins #tonyrobbinsupw #tonyrobbins #tornado #poetryofig #poetry #spilledink #consciousness #inspiration #motivation #motivatingothers #helpothers #love
If your dreams aren't scary.. they aren't big enough! 🔹 . I never thought I'd be bundled for winter on these first few days of spring! But here we are! I'm so grateful for my husband who calls me on adventures to get outside to go see the sunset or to kick a soccer ball around in the snow with our niece and nephews 😂 . . I also can't believe how I am half way to reaching a special goal in my business! It's incredibly humbling to have lead last night's team call and to share what I'm learning so they can see success too! I cannot wait to squeeze them in real life this summer!! ☀️ . . Step outside your comfort zone in at least one way every single day. I'll warn you, great things will begin to happen! ☀️ . #bebrave #everydaycourage #beyou #dreambig
Let's just agree that people who think that Southwest sections are just groups and that you can stand in any order inside your section are awful people... if your number is 55, get behind 54. Stop trying to jump me at 51. I'm gonna call you out, because you deserve to be called out. #everydaycourage
It's here!! So excited to dive in!! 5-4-3-2-1!! #5secondrule #justdoit ✔️ #everydaycourage #melrobbins54321 #takingittothenextlevel #readyforgtc2018
In case you missed the LIVE NATIONWIDE webcast @dariethchisolm hosted on Cyber Safety: Privacy, Protection and the Latest Laws Affecting Children and Families here's the link. https://www.wqed.org/smartparent/webcasts/cyber-safety I want to thank our experts and guests, WQED producer Gina Catanzarite and staff at WQED Pittsburgh, our studio audience and everyone who watched in schools and from home online and submitted questions. This is A MUST WATCH for every parent! https://www.wqed.org/smartparent/webcasts/cyber-safety #50shadesofsilence #everydaycourage
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