#EverydayCourage

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Everyday courage includes telling your leaders what you truly feel when they ask you. It’s much easier to say everything is perfect and not look at ways to improve. Because of that, we want to salute the Salad and Go team members (you know who you are 😉) who had the everyday courage to share honest, constructive feedback on how we can do better as a company.✊ #drivethrurevolution #thisishowwedoit #sundaycompanyemail
You are miserable because your brain is helping too much. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You, and that magnificent mind of yours, is actually programmed to look for what's wrong, what's off and what might be dangerous. It is amazing for safety and evolution but fails hard on the happiness scale. It is your BFF for excuses because you are literally programmed to hate change and be averse to discomfort, and therefore it helps you stay stuck more than you would like to admit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not sure What I am talking about? It's the voice that says: "stay in bed, it's so cold and dark and probably really dangerous to drive to the gym." "Treat yourself, you deserve it, or this is the last time, for sure, no joke, this time will be the last time." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So what do you do? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You keep smoking that cigarette, drinking that drink or doing that drug. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You keep dating that girl or guy that makes you feel terrible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You keep eating the food, that tastes so good going down, but makes you feel tired and gain weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You keep spending time with friends or family who don't uplift and support you, cheer you on or help you be the best version of yourself. (sometimes they down right sabotage your growth and your joy)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ - You keep doing all the things that got you to where you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ AND THATS YOUR PROBLEM. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To create a new life, you need to execute new rituals in your day, every day, that will slowly, begin to build the type of life that you crave and are excited to step into. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to build personal resilience and become a solutions architect then you MUST LEARN TO OVERCOME YOUR MIND, and I can teach you how. Link is in the bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #everydaycourage #masteryourmind #lifecoach #wellness #emotional #emotionalhealth #mindset #mindfulness #courage #cabo #lifecoach #cabosanlucas
Savor and appreciate the simple things in life. The smile from a stranger, laughter of a baby, a gentle breeze on a hot day or a warm pair of socks on a cold night. Spend more time saying thank you, how may I help you or passing out real, genuine compliments. These things matter too. #doyou #everydaycourage
Low key excited about this read...5,4,3,2,1 No Procrastination!!! #the5secondrule #everydaycourage
New Years resolution is to read one book a month. Welcome to book #2 !
This is where our bravery and courage enter...by God’s grace and through His strength. Especially when you hear stage 4 cancer and you will always have pain. #hispowerismadeperfectinweakness #myhope #everydaycourage #takeadeepbreathandletitgo #bravery #chronicpain #spoonielife #arthritissucks #fibromyalgia
What does this have to do with courage? I’m in awe of what we do as mothers. Constantly inspired by those around me and surprisingly sometimes by my own parenting. But everyday I see other mommas out there killing it. Dropping them off on time, with healthy lunches (maybe even some cute shaped sandwiches or fruit), going on to work where they slay the day, navigating after school activities (dance, basketball, karate, youth group, girls scouts, piano lesson), home cooked dinner (even if it’s by crockpot or instapot), bedtime routine, clean the house, and still be sweet and genuine most days. I also see many moms fall apart before 8am because one (or more) child can’t wear leggings today (it’s Wednesday, you know?!) && the mom who forgot to pack a lunch because there’s no money in the account and they can’t miss work to run one up (it’s ok the kid won’t starve to death, most kids share half their lunch anyways) &&& the mom that’s never on time because 5 children with 5 activities means 5 hours in the car driving to and from (back and forth and possibly sideways) &&&& the mom that hits the McDonald’s drive-thru 3(+) times a week &&&&& the mom who doesn’t remember what her floors or counters in her house even look like &&& &&& the mom who sips wine the last two hours of the night yelling “don’t forget to brush, floss, wash”. However our day might go. It takes grace, patience, grit and a lot of courage to push through each day, with all the doing and all the life lessons we teach along the way too. We’re raising the next generation of courageous women (& men)...and that’s a lot pressure if you think about it 🤔 #courageouswomen #courageousmom #monmouthcontest #kappakappagamma #kkgalum #panhellenicalumnae #pensacolapanhellenic #momlife #pensacola #onceuponabridge #kappamomma #everydaycourage
What are you wishing was better about your body, your health or your overall life? Write those big goals down, muster up some courage, and go after them! Take action today! 👊🏼 . { Need help making changes? Reach out and let’s chat! I’d love to give you hope with a plan! 💜 } . . . #positivetransformation #couragequotes #everydaycourage #5secondrule #writedownyourgoals #thepowerofcommunity #healthandwellnesscoach #healthylifestyletips #momof3 #positivemindpositivelife
Fear is a house cat dressed in a lion outfit. We need to be careful that “what ifs” don’t stop us from moving and taking ground. • • • This isn’t about getting rid of fear, this is about doing it scared. This is about building the right things, taking ground, releasing hope into the world, and not waiting another day holding back and just wishing for better. Full video available Friday!
Did I spend most of my childhood being told that I was crazy and naive for wanting be be an actress? Yup. Did loads of people tell me not to waste time ‘with that Arbonne thang’ because no one ‘actually makes any money’? Yup. As I drive my PAID FOR #arbonne #mercedes today to an acting job at one of the biggest #filmstudios in the UK, I had a moment of gratitude for all of the people who told me it was impossible- they are the reason I rose above. I truly believe that life is a gift that can provide EVERYTHING you desire- it you stop listening to the peanut gallery and start living your power and your authentic truth. What you truly desire is possible. You are enough 🥰 #liveauthentically #groweveryday #youaremagnificent #truelife #nomorenaysayers #beyourbestself #itspossible #dreambigdreams #purepositiveenergy #voiceover #londonactors #arbonneconsultant #companiesthatcare #portfoliocareer #arbonnebossbabe #multipotentialite #youcandoanything #everydaycourage #playingbig #fivesecondrule #youareenough #dreamscometrue #strongwomen #whoruntheworldgirls
How are those #resolutions coming along? 👍🏻 We are at the place in the calendar where so many of us fall back into old habits now. Don’t you do it. 🙅‍♀️ Rest if you must, show yourself grace. Then keep taking action; practice #everydaycourage . 🙏🏻💙👊🏻
All. The. Things. 👏🏻👏🏻👏🏻 2019 things. “New year, same you but better”🤣 🙌🏻 #motivational #youryear #befierce #dontwait #getactive #challengeyourself #participateinyourlife #donewthings #bebrave #everydaycourage #bethechange
After the day I had yesterday, I am so so thankful for a fresh start...clean slate! __________ Grief has a funny way of sneaking up in you. An yet some days it [pain, sadness, loneliness, guilt] hits you so unexpectedly and with such force you literally cannot get up. I spent much of the afternoon crying yesterday and just working through some stuff. You’re working through stuff too!! Maybe not the loss of a loved one but... : : 🖤Maybe you or someone you love is going through an ugly divorce. 🖤Maybe your battling some inner demons. 🖤Maybe you’re struggling to find a way to say goodbye to someone that i hurting you (verbally or physically). 🖤Maybe you lost or aren’t happy with your job, or your car broke down, or your kids have been testing your patience since the friggin day they starting asserting their independence (which for all my fellow mamas out there, we know that starts from a younnnnnng age!!) : : >>Listen. I GET IT. I really do understand HARD cuz I’m right there with you. Struggling to wake up and be positive and hopeful and healthy Every. Single. Day. But remember....where there is struggle, there IS strength. And WE ARE WORTH IT!<< : : Right now. Clear your slate. If you’re reading this you probably could use a fresh turn-of-the-page. So DO IT SISTER. Because you are WORTH IT. You are LOVED. And gosh darn it, YOU deserve to be happy too!! Now.....Let’s breathe in HOPE and STRENGTH and PATIENCE and allllll the goodness. And, for a moment, for a day, for right now......F’ing breathe out REGRET and WORRY and PAIN and SADNESS and STRESS and _________. (any other icky feeling you’ve got built up inside you!) . We can do hard things. We can get THROUGH THIS. We are not defined by our struggles. WE ARE STRONG and we are ENOUGH. : >> See. Notice I say, and I write...”we”. That’s cuz I’m there with you girl. RIGHT THERE WITH YOU!<< : : : Alright Thursday....#letsdothis let’s #getsome let’s make today better than yesterday!! ❤️✌🏼 . . #thelivewellcrew
So much goodness was shared during our #bookclub discussion this morning. I’m thankful for this tribe of women who show up and keep me accountable.. who strive for courage over comfort each day.. who celebrate raw and real over the highlight reel.. who love well and dream big. They make the world a brighter place because of it! #mypeople #neverstoplearning #5secondrule #everydaycourage
Honor Your Journey. All the pieces of it. 🙏🏼 . This time last year I shed another layer of limiting beliefs that had been with me for a while (to put it nicely 🤣😩) . To commemorate this, I wrote a “goodbye” letter to that old version of myself. 🖊 . These paintings and the letter were buried in the Texas Hill Country with new intentions for my new way of being in the world. 💗 . It was a grey and cloudy day. ☁️ . As soon as I finished burying my letter and paintings, the sun made a brilliant appearance in the January sky. ☀️ . It felt peaceful and magical. 🙏🏼 . I’ve felt so much more empowered since. . I did slip into old ways of being but the guardrails I put into place helped me stay the course, uncomfortable as it was. 😩😂 . Looking back from here feels like joy, thankfulness and most of all relief.🥰 . If your journey is worth living, it’s worth honoring and recording the milestones. ❤️💪 And by doing that, you’re able to see the patterns more easily so you can create positive change. 🖌🎨🖊😍 . These pieces made it into the Heartwork Journaling book! . #personaldevelopment #createpositivechange #courage #everydaycourage #heartworkjournaling #artjournaling #creativityheals #lookinside #honoryourjourney #youmatter
Did I spend most of my childhood being told that I was crazy and naive for wanting be be an actress? Yup. Did loads of people tell me not to waste time ‘with that Arbonne thang’ because no one ‘actually makes any money’? Yup. As I drive my PAID FOR #arbonne #mercedes today to an acting job at one of the biggest #filmstudios in the UK, I had a moment of gratitude for all of the people who told me it was impossible- they are the reason I rose above. I truly believe that life is a gift that can provide EVERYTHING you desire- it you stop listening to the peanut gallery and start living your power and your authentic truth. What you truly desire is possible. You are enough 🥰 #liveauthentically #groweveryday #youaremagnificent #truelife #nomorenaysayers #beyourbestself #itspossible #dreambigdreams #purepositiveenergy #voiceover #londonactors #arbonneconsultant #companiesthatcare #portfoliocareer #arbonnebossbabe #multipotentialite #youcandoanything #everydaycourage #playingbig #fivesecondrule #youareenough #dreamscometrue #strongwomen #whoruntheworldgirls
🌸 my first workshop in 2019 - ♦️A workshop you don’t want to miss. . Boost your personal power, motivation, development, strengths and ability to reach your new goals. Get advice and some tools (the personal power package) you can use and work on in your daily life, at your workplace, student life and in the private. . ‼️ There are few seats left ‼️ the workshop 👉🏽 in bio
One of my (many) New Year’s resolutions is to read at least 20 minutes each day. As a business owner, I’ve always know how important personal development is to my success. Only problem? I’ve never done it consistently. 🤫 It seems like such an easy thing to do, but the fact of the matter is that I never made it a priority. But for the past 11 days (!), I have scheduled my reading time and made it happen. And I am SO glad that I chose @melrobbinslive ’s #5secondrule as my first read of 2019. Total. Game. Changer. 📚📚📚 What are you currently reading? 🤓 . . . #personaldevelopment #leadersarereaders #newyearresolution #goals #entrepreneur #reading #consistency #gamechanger #everydaycourage
One of my resolutions for 2019 was to read more. So here I am 10 days in and I’ve already finished one book, have two more lined up after it and I started this wonderful calendar book called “Everday Courage”. It’s really helped me change my mindset to get right with the world and less focus on the negative and toxic. Just thought I’d share some of the tidbits from the first nine days. #everydaycourage #listentotourheart #sayyes #adventure2019
“Leave nothing important unsaid. Intimacy. Connection. It takes courage. Risking getting emotional or upsetting someone so that you can express yourself is scary...but the result is magic.” — Mel Robbins _______ I spoke to my Dad last night and he shared something with me that made me instinctively want to reach out to one of my brothers. Ya know what tho? I THOUGHT about calling. Or texting. I even rehearsed it in my mind and then...in the matter of five seconds, I talked myself out of it. Why? Because I didn’t want to have the {potentially} emotional conversation that would {possibly} unfold. _______ I have spent my WHOLE LIFE biting my tongue and not saying the little, but reaaaally significant things... . Sure, I talk a lot! But have you ever noticed, in person especially, that I joke and smile a lot too?! Yeaaaaah that’s cuz I’m a people pleaser. I like to make people happy. What I didn’t notice until recently, is that I am often making OTHERS happy...at my expense. I often hold back saying something that I instinctively WANT to say because I THINK about how [you] might feel about it. I’m not saying this is entirely a bad thing cuz you know there are some things we think that we shouldn’t say, right?! But. When the thing you want to say, and then don’t eventually hurts YOU and you regret not saying it....Yeah, THAT’S when you realize you should have mentioned it when you could have. _________ What I want to say to my brother isn’t the point of this story and quite honestly I’m not going to share that because it’s between him and I. The point is...if something is important...SAY IT! Cuz you might find yearssss later, that you regret it and THEN the conversation will be much more awkward and emotional because you’ve let your OWN emotions and thoughts build up for a long....long....time. So. On that note. I’m gonna call my bro, fill up my gas tank - been using an unexpected crack of time to share this story - and get my son from preschool. I hope this message....or story that I’ve shared will inspire you to say what’s important, even if you get emotional! Cuz you can’t go back in time and the outcome THIS time might be magical. ✨ . . #thelivewellcrew
I started a new book today.... and I just have to love a book that makes me stop and reflect on the very first page. 🤔 . “Discover your courage”... I think that’s exactly what I need to focus on this year. 💜 . . . #foodforthought #2019goals #2019goalsetting #mondaymotivation #5secondrule #everydaycourage
Nothing like a little light reading before bed just to feed my brain, because just like my body needs activity to keep it healthy our minds do too!! Goodnight everybody! . "Knowing what you need to do to improve your life takes wisdom. Pushing yourself to do it takes courage." - Mel Robbins . #personaldevelopment #the5secondrule #transformyourlife #everydaycourage #books #howmanydoyouread #healthyminds #activebrains #fitness #team_infinityfit24 #makeitahabit #day3 #ificansocanyou #littlebylittle #stayinghealthy #stayingmotivated #stayinghappy
I have the best accountability partner ever. Thanks for sneaking this into my scripts book, @glory_bea. Just the boost I needed! #bestdayever #bestworkplaceever #ilovemyjob and #imscared #everydaycourage #fivesecondrule
Today. Today! Today is the only day. Have we lived a thousand lives before? I don't know. I do know we've each lived a thousand days, each of them a thousand lives. In fact, each moment is unique and timeless. Each stands alone, subject to our will, spirit, and imagination. Who knows what came before we can remember or what comes when we're gone? Today! Today! Today is the only day. #beawesome #beawesometoday #beawesometodayandeveryday #beautiful #me #tbt #instagramhub #best #picoftheday #gratitude #yummy #lifeisgood #inspiration #dailyinspiration #inspirationalquotes #chasingdreams #courage #passion #selfempowerment #getup #courage #humility #faceyourfears #everydaycourage #pointofpowerisinthepresentmoment
Get up in style 🚀 ‘The 5 Second Rule’ by Mel Robbins teaches everyday courage. Here’s 8 tips from her best selling book: 🧠 1 - ‘The moment you have an instinct to act on a goal - you must 5, 4, 3, 2, 1 - and physically move or your brain will stop you.’ 2 - ‘The more YOU believe that you are in control the healthier and happier you are going to be.’ 3 - ‘Push yourself to do the small things that push your greatness to the surface.’ 4 - ‘Hesitation - is the kiss of death. By teaching yourself to take action when normally you would stop and think - you create remarkable change. 5 second rule. Count down - blast off!’ 5 - ‘Life is not a one and done deal. You have to keep rolling the dice. You are going to have to work for what you want.’ 6 - ‘Sometimes the simplest things in life are the hardest things to do. If you use the 5 second rule you’ll actually do it.’ 7 - ‘Over thinking can lead to losing touch / connection with yourself. Just not living with conviction.’ 8 - ‘You have to find time to put yourself first. You must not check email until you plan your day.’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #LiteracyList recommendation for light reading / audible listening to improve productivity. . . . . . #5secondrule #melrobbins #wakeup #instamorning #sleepy #tired #success #motivation #challengeyourself #instagood #justdoit #happy #vision #noexcuses #creativeadventures #blessedarethecurious #everydaycourage #becreative #creativityconnected #morninggogetters
Are you scared? Good. #5secondrule #melrobbins #everydaycourage
What's the point in wishing, waiting and hoping ...when you can start being, doing and having today! #happygirl #happyholidays #speakservesoar #everydaycourage #hustleandheart
“In the time of your life, live—so that in that good time there shall be no ugliness or death for yourself or for any life your life touches. Seek goodness everywhere, and when it is found, bring it out of its hiding place and let it be free and unashamed. Place in matter and in flesh the least of the values, for these are the things that hold death and must pass away. Discover in all things that which shines and is beyond corruption. Encourage virtue in whatever heart it may have been driven into secrecy and sorrow by the shame and terror of the world. Ignore the obvious, for it is unworthy of the clear eye and the kindly heart. Be the inferior of no man, or of any men be superior. Remember that every man is a variation of yourself. No man's guilt is not yours, nor is any man's innocence a thing apart. Despise evil and ungodliness, but not men of ungodliness or evil. These, understand. Have no shame in being kindly and gentle but if the time comes in the time of your life to kill, kill and have no regret. In the time of your life, live—so that in that wondrous time you shall not add to the misery and sorrow of the world, but shall smile to the infinite delight and mystery of it.” A long post today but I live by these words and have to the best of my ability since I heard them the first time at 15. #beawesome #beawesometoday #beawesometodayandeveryday #beautiful #me #tbt #instagramhub #best #picoftheday #gratitude #yummy #lifeisgood #inspiration #dailyinspiration #inspirationalquotes #chasingdreams #courage #passion #selfempowerment #getup #courage #humility #faceyourfears #everydaycourage #pointofpowerisinthepresentmoment
Finding courage everyday can sometimes be hard but @melrobbinslive is helping me to find mine. #fivesecondrule #melrobbins #everydaycourage #beeyoubeconfident
🚨She did what⁉️Open for business!! 🚨 I’m so excited to let you all know that I’ve attained a huge goal. About 10 years ago I was contemplating whether I should become a real estate agent or a dental hygienist. Well, as many of you know, I chose dental hygiene. I love being a dental hygienist, but I don’t love how much it hurts my body. So this year I read this 📚 book: “The 5 second Rule: Transform your life, work and confidence with everyday courage” by Mel Robbins. I turned 35 and thought to myself, “What haven’t I accomplished yet?” and becoming a realtor came to the forefront of my goals! In dental hygiene school, I was recognized for excellent clinical skill and compassionate patient care. I was honored to receive this recognition, not because of my “excellent skills” but because of the COMPASSIONATE CARE I provide. I strive everyday to make sure my clients are comfortable, engaged and enjoying their visit to see me. I’ve learned to walk with them through the difficulties and successes in their lives, in and out of the dental office. I’m looking forward to extending my excellent skills & COMPASSIONATE CARE to the real estate world. I will be available for you, and I would be honored to walk with you in this amazing journey of home or business ownership. Please feel free to reach out to me! #everydaycourage #keepdreaming #setgoals ✔️ out my Biography www.russellcountryrealty.com
Day 11! Did you do it yet? #everydaycourage
Tackled some anxiety by snagging a quick run — Im stressing the performance on Friday night. If you come to the Baggage show, trust that you’re seeing me at my most vulnerable, but that I’m okay. 💎 #anxiety #ptsdrecovery #ptsdawareness #excerciseathome #hamsterwheel #everydaycourage
“Logically, we know what we should do, but our feelings about doing it make our decisions for us” @melrobbinslive #truth
The 5 second rule! Every book I read most of the time it just resonate with me in the perfect moment. and this is definitely another great investment for me. I found that once I started reading it 3 people I knew was already using the 5 seconds rule in my life without even realising until I brang this book up in the conversation 😱 My intention for reading this book to begin with for to overcome fears in the first place, but by the end of the book it helped me to deal with the following 1. Courage - Having the courage to tell people in my life to not take risks that can put themselves in danger and showing I care what they do does affect others. 2. Fear - From time to time I get bad vibe from people suddenly that it leaded me to keep my distance with them, but the next time this occurs I be using the anchor thought that get me excited before fear kicks in 3. Focus - Distractions is a killer for me right now, but I'm working on it for improvement where I can be productive over time if I start to break the habits and fully remove distraction that will take my focus on the moment-to-moment that is mentioned in this book. 4. Procrastination - Forgive myself for procrastinating and ask myself what would the future me do if he keeps on putting things off what he said he do. 5. Hitting the snooze button - Avoid starting my day late and reaching for my phone the first thing in the morning, instead have a morning routine that I can go by to get alots done before a certain time.. 6. Enrich my relationships - Not leaving the important unsaid is a eye opener for me, as they may never be a next time that this isn't something that comes natural too me like most people so forcing myself to do this every so often is required before it can be a habit for myself. Who can benefit from this book? People who are going through anxiety, behaviour, worrying and mindset. Do yourself a favour and get yourself a copy of this book today. I highly recommend this to anyone that is looking to make a change in their life 🙏🏼
Had a really good yoga class which was really nice... and somewhat unexpected as I was in a horrible head space. 🙏 Shortly before lunch - and my noontime yoga - a song came on. It's a beautiful song. I love it..... LOVED it. Today it caused such an anxiety attack that I wasn't sure if I'd survive. It was horrible! 💧 It took me back to the summer of 2016 at "the event of the summer" that I look forward to it every year. It was this same song that played that brought up memories of my dad - who had passed away almost exactly 3 months previous. I excused myself and ran off for privacy so I could have a cry and not have to listen to the song. 💧 After I returned to the party, I started drinking. Partially to numb my feelings, and partially to have a good time. 💧 Things went bad. Real bad. 💧 By the time I realized that I drank WAY too much, it was too late. 💧 I have so much shame over that whole incident. More happened, but I can't go there right now. That song didn't trigger me to the end of the evening and the assault; it triggered me to the point of the evening that I made the decision to start drinking to forget. 💧 I find it so hard to move on; to get over it and relax around the people who were there. I spoke with a couple of them after - to explain and apologize but sometimes it doesn't feel like enough. 💧 The important part is I feel better... at the moment. That insane anxiety from earlier has been replaced by shame and guilt which I deal with on a somewhat regular basis from that day. 💧 Shame is normal. We all feel shame now and then for different reasons at different intensities. It shouldn't be shut away as it won't go away unless you talk about it. 💧 That's why I decided to share. 🙏 #shame #shaming #anxiety #anxietyattack #alcoholabuse #memories #replayingbadmemories #noshameinshame #livingopenly #mentalhealth #letstalk #metoo #sexualassault #bingedrinking #goingsober #sobriety #loveyourself #everydaycourage #everythingwillbeokay #panicattack #regrets #poorchoices #imsorry
Such a great day and a bucket list moment getting to meet @melrobbinslive !! She’s as authentic and genuine in person as you’d hope she would be, and her brother lives in Naperville! . . She was part of a larger conference with several great speakers that included NBA hall of famer Doug Collins (tons of great leadership inspiration and an incredible personal story), and @danharris...most notably an ABC network reporter and recently the author of 10% Happier, about meditation for total beginners. . . So much to process and choose the nuggets to apply in my own life. #inspired #leadership #54321go #everydaycourage #beafan #grit #resilience #dontcutcorners #10percenthappier
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