#EverythingForEveryone

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When in doubt, skate it out at the must visit ice rink at our favourite #EmporiumMall πŸ”β›ΈπŸŽ‰ SO much fun and perfect for the summer! @nishatemporium #Lahore #EverythingForEveryone
Exciting props and themed decoration by CELEBRATIONS on level 1. Do check it out for some amazing picks. #emporiummall #megamall #themeddecor #megamall #instadaily #intalike #funforall #everythingforeveryone #shoppingdestination
Summer'in in style πŸ– Get your favourite slip on's from Al mode by Step in Located on level 1. #emporiummall #megamall #EverythingForEveryone #summershopping #shoes #summerfiesta #instamakeup #instafashion #instalikes
Anda tidak akan pernah bisa menilai *bagaimana orang itu* karena yg bis anda lakukann hanyalah menjadikan diri anda lebih baik dari yg terburuk dihadapan Tuhan bukan di hadapan manusia.. #salamhati #mylife #salampersahabatan #everythingforeveryone
Tuesday July 17, 2018 CROSSFIT Strength: Back Squat 2x8 @65 % 2x6 @70 % 2x4 @75 % *Rest 2 minutes after each set Met-Con: AMRAP 12 50 Wall Ball 20#/14# 400m Run 30 Burpees 200m Run ____________________________________ SHRED 3 Rounds: (Rest 1 Min Btw. AMRAPS) AMRAP 2 24 Renegade Rows Max DB Push Press AMRAP 2 24 Goblet Squats Max Russian KB Swings AMRAP 2 24 Sit Ups Max Plank Mtn. Climbers AMRAP 2 24 Lunges Max Wall Sit #CrossfitCaldwell #BeGreater #EverythingForEveryone
When in doubt, skate it out at the must visit ice rink at our favourite #EmporiumMall πŸ”β›ΈπŸŽ‰ SO much fun and perfect for the summer! @nishatemporium #Lahore #EverythingForEveryone
When in doubt, skate it out at the must visit ice rink at our favourite #EmporiumMall πŸ”β›ΈπŸŽ‰ SO much fun and perfect for the summer! @nishatemporium #Lahore #EverythingForEveryone #WeekendPromotions #Ad
When in doubt, skate it out at the must visit ice rink at our favourite #EmporiumMall πŸ”β›ΈπŸŽ‰ SO much fun and perfect for the summer! @nishatemporium #Lahore #EverythingForEveryone
When in doubt, skate it out at the must visit ice rink at our favourite #EmporiumMall πŸ”β›ΈπŸŽ‰ SO much fun and perfect for the summer! @nishatemporium #Lahore #EverythingForEveryone
When in doubt, skate it out at the must visit ice rink at our favourite #EmporiumMall πŸ”β›ΈπŸŽ‰ SO much fun and perfect for the summer! @nishatemporium #Lahore #EverythingForEveryone
Organic beauty products for a glowing summer time look.πŸ’―πŸ–’ @conatural located on level 1. #Emporiummall #megamall #EverythingForEveryone #shoppingspree #soaps #organic #beautyproducts
Monday July 16, 2018 CROSSFIT Olympic Conditioning: Every 3 Minutes for 15 Minutes 6 Box Jump Overs 24”/20" 2 Clean and Jerk @70 %+ 6 Box Jump Overs Met-Con: (Can you sub 7 min πŸ”₯) 3 RFT 15 Push Press 95#/65# 12 DB Box Step-ups 50#/35# 9 Hang Power Cleans ____________________________________ SHRED Every 1 Min for 10 Min: 100m Sprint 4 Rounds: (40 sec Stations) Row MB Sit Up + Russian Twist Jump Rope Wallballs Rest 4 Rounds: (40 sec Stations) Bike Plank Burpee to Plate Plate G2OH Rest Every 1 Min for 10 Min: 100m Sprint #CrossfitCaldwell #BeGreater #EverythingForEveryone
CROSSFIT & SHRED (Swipe left) Weekly Program: 7/16-7/22 #CrossfitCaldwell #BeGreater #EverythingForEveryone
Sunday July 15, 2018 CROSSFIT WOD: EMOM 10 4 Deadlifts 225#/155# 4 Burpees *Rest 3 Minutes 3 RFT 20 Calorie Row 10 Devils Press 50#/35# ____________________________________ SHRED Every 2 Min For 10 Min: 20 DB Thrusters Max Plank in Time Remaining Every 2 Min For 10 Min: 50 Mtn. Climbers Max Wall Sit in Time Remaining Every 2 Min for 10 Min: 20 Push Ups Max Alt. V-Ups in Time Remaining Every 2 Min For 10 Min: 20 Slamball Squats Max Windwill Ball Slam in Time Remaining #CrossfitCaldwell #BeGreater #EverythingForEveryone
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
@interwoodmobel Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Saturday July 14, 2018 CROSSFIT Partner Wod (Teams of 2) For Time: 800m Run 42 Thrusters 95#/65# 42 Pull-ups 800m Run 30 Thrusters 30 Pull-ups 800m Run 18 Thrusters 18 Pull-ups 800m Run ______________________________________ SHRED Every 1 Min For 10 Min: (Alt) 15/12 Cal Row 35 DU/70 Singles 3 Rounds: (1 Min Stations) Push Ups MB Squats Power Box Step Ups MB Alt. V-Ups Rest 3 Rounds: (1 Min Stations) Sit Ups MB Wall Sit DB Man Makers (Push Up, Row, Row, G2OH) Bike Rest #CrossfitCaldwell #BeGreater #EverythingForEveryone
Amazing wedding theme props available at Celebration located on level 1. #emporiummall #megamall #everythingforeveryone #weddingdecor #dessingthemes
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides #hellopromotions #ad #hellopakistan
Check out @interwoodmobel collection at the Wedding Expo. πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone
Friday July 13, 2018 CROSSFIT Olympic Conditioning: Every 2 Minutes for 12 Minutes 4 Burpee Box Jumps 3 Squat Snatch @60 %+ Metcon: AMRAP 12 16 DB OHS 50#/35# 35 Double Unders 8 TTB ____________________________________ SHRED 5 Rounds: In 2 Min Run 200m/Row 250m -Rest Time Remaining- 2 Rounds: In 2 Min Complete 25 Burpees In Time Remaining: Mountain Climbers *Rest 1 Min 2 Rounds: 2 Min Max Calorie Bike *Rest 1 Min 2 Rounds: In 2 Min Complete 25 Wallballs In Time Remaining: Plank Hold w/ Feet on Ball *Rest1 Min 2 Rounds: 2 Min Max Calorie Row *Rest 1 Min 2 Rounds: 2 Min to Complete 25 Box Jumps In Time Remaining: Ball Slams *Rest 1 Min 2 Rounds: 2 Min Max Calorie Bike *Rest 1 Min #CrossfitCaldwell #BeGreater #EverythingForEveryone
Backgrounds🌈🌸😘 #bg #aesteticshot #everythingforeveryone
Brides to be listen up! The #weedingweekend is happening at #Emporiummall @nishatemporium lahore starting today to 15th of july πŸ”πŸ’―A must visit from floral arrangement options to salon to electronics to bridal wear to event planners and furniture shop as well as jewellery designers and wedding photographersπŸ‘πŸ»Get your dream wedding sorted all under one roof plus their #nishatbanquet will also be offering a tour to you to host your big day there #everythingforeveryone #weddings #eventplanners #furniture #jewellery #floralarrangement #lahore #brides #salons #islamabadtimes #pakistan
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Check out @interwoodmobel collection at the Wedding Expo. πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Your favourite @instakhaadi is showcasing its Home Furniture and accessories at the wedding expo.πŸ‘°πŸŽ‰πŸ™ŒπŸ» Wedding Weedkend happening now is "A must visit"! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Super cool rides for super cute little munchkins. Head on over to Funfactory park for unlimited fun. #emporiummall #everythingforeveryone #shoppingspree #megamall #funfacorypark #instarides #instadaily
Come to #FunFactoryPark at #EmporiumMall to enjoy the Boeing 747 4D motion ride with the most thrilling journeys at The BoulevardπŸ”₯ Fun Factory Park, Emporium Mall, Lahore.πŸ’œ #funfactorypark #funforallallforfun #indoor #themepark #rides #megamall #mall #johartown #lahore #pakistan #thefutureofshopping #shopeatplay #EverythingForEveryone
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium starting today to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - We have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Thursday July 12, 2018 CROSSFIT Strength: Bench Press 7x3 @75 %+ *Rest 90 seconds after each set Metcon: AMRAP 10 2 Power Clean 185#/135# 12 Ring Dips 2 Front Squats 12 Push-ups ____________________________________ SHRED Tabata: (8xEach) Air Squat Directly Into... Tabata: Bike Directly Into... Tabata: Sit Ups Directly Into... Tabata: Push Ups Directly Into... Tabata: Plank 4 Rounds (:45 on/:15 Off) Plate G2OH Lunges w/ Plate OH V-Hold With Plate #CrossfitCaldwell #BeGreater #EverythingForEveryone
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
Brides to be listen up! The #WeddingWeekend is happening at #EmporiumMall @nishatemporium from the 12th to the 15th of July πŸ‘°πŸŽ‰πŸ™ŒπŸ» A must visit! From floral arrangement options to salons to electronics to bridal wear to event planners and furniture shops as well as jewellery designers and wedding photographers - they have it all! πŸ‘πŸ» Get your dream wedding sorted all under one roof plus their #NishatBanquets will also be offering a tour for you to host your big day there! πŸ’― #EverythingForEveryone #Weddings #Lahore #Brides
NOVIDADES ONBONGO NO AR. FIQUEM LIGADOS, EM BREVE FOTOS!!! WHATS - 16 98171-8090. EXCLUSIVIDADE, QUALIDADE E CONFORTO. #worldmixitapolis #worldmix #onbongo #onbongosurf #skateshop #sharlpin #skateboard #skateboards #skateboarding #aquitem #novidades #vempraca #surfwear #surfshop #everythingforeveryone #tshirt
4:30am crew gettin’ it in on to kick off this summer hump day πŸ”₯ #CrossfitCaldwell #BeGreater #EverythingForEveryone
Planning a birthday party for your friends!πŸŽ‰ Check out Celebrations on level 1, for all the accessoriesπŸŽ‚πŸ­ #emporiummall #shoppingspree #EverythingForEveryone #funandfabulous #funforall #instalikes #instalove
Come to #FunFactoryPark at #EmporiumMall to enjoy the Boeing 747 4D motion ride with the most thrilling journeys at The BoulevardπŸ”₯ Fun Factory Park, Emporium Mall, Lahore.πŸ’œ #funfactorypark #funforallallforfun #indoor #themepark #rides #megamall #mall #johartown #lahore #pakistan #thefutureofshopping #shopeatplay #EverythingForEveryone
Your favourite #NishatHotel , connected to #EmporiumMall , has introduced the most amazing SUMMER PACKAGE 🌼 πŸ™ŒπŸ»πŸŽ‰ Get 2 cinema tickets per day per room, 12% off on all hotel services, free rides at @funfactorypark and an early/late checkout facility, plus LOTS more πŸ™ŒπŸ» so don’t miss out and get booking NOW πŸ’― @the_nishat @nishatemporium #thenishathotel #hotel #luxuryhotel #emporiummall #mall #funfactorypark #cinema #luxury #travel #johartown #lahore #everythingforeveryone
Wednesday July 11, 2018 CROSSFIT WOD For Time: 33-27-21-15-9 Air Squats American KBS 53#/35# Box Jumps 24”/20" Calorie Row ____________________________________ SHRED Every 1 Min For 5 Min: 150/200m Row Every 1 Min For 10 Min: (Alt.) 1. 7 Burpee Box Jumps
 2. 15 Wallballs Every 1 Min For 15 Min: (Alt.) 1. 100m Run
 2. 10 MB Sit Up + Russian Twist E/Side (Sit up, R-Side, L-Side)
 3. 12 DB King Kongs
 Every 1 Min For 10 Min: (Alt.) 1. 7 Burpee Box Jumps
 2. 15 Wallballs Every 1 Min For 5 Min: 150/200m Row #CrossfitCaldwell #BeGreater #EverythingForEveryone
Exciting news! The validity of discount coupons in the second issue of #EmporiumMall ’s magazine has been extended till September πŸ™ŒπŸ»πŸŽ‰ Enjoy discounts throughout the mall by availing the coupons - the mag is available at all leading book shops and at the mall! Happy shopping β€Ό @nishatemporium #Lahore #EverythingForEveryone #Discounts #MallMagazine
Shop till you dropβ€ΌπŸ’₯Enjoy some amazing discounts as the validity of discount coupons in the second issue of #EmporiumMall ’s magazine has been extended till September πŸ™ŒπŸ» Their magazine is available at the mall and all leading book stores! @nishatemporium #Lahore #EverythingForEveryone #Discounts #MallMagazine #fashion #trendy #dontmissout #hellopromotions #ad #hellopakistan #hellomagazine #karachi #lahore #islamabad
Exciting news! The validity of discount coupons in the second issue of #EmporiumMall ’s magazine has been extended till September πŸ™ŒπŸ»πŸŽ‰ Enjoy discounts throughout the mall by availing the coupons - the mag is available at all leading book shops and at the mall! Happy shopping ‼️ @nishatemporium #Lahore #EverythingForEveryone #Discounts #MallMagazine
Exciting news! The validity of discount coupons in the second issue of #EmporiumMall ’s magazine has been extended till September πŸ™ŒπŸ»πŸŽ‰ Enjoy discounts throughout the mall by availing the coupons - the mag is available at all leading book shops and at the mall! Happy shopping ‼️ @nishatemporium #Lahore #EverythingForEveryone #Discounts #MallMagazine
Exciting news! The validity of discount coupons in the second issue of #EmporiumMall ’s magazine has been extended till September πŸ™ŒπŸ»πŸŽ‰ Enjoy discounts throughout the mall by availing the coupons - the mag is available at all leading book shops and at the mall! Happy shopping ‼️ @nishatemporium #Lahore #EverythingForEveryone #Discounts #MallMagazine
Exciting news! The validity of discount coupons in the second issue of #EmporiumMall ’s magazine has been extended till September πŸ™ŒπŸ»πŸŽ‰ Enjoy discounts throughout the mall by availing the coupons - the mag is available at all leading book shops and at the mall! Happy shopping ‼️ @nishatemporium #Lahore #EverythingForEveryone #Discounts #MallMagazine
Your favourite #NishatHotel , connected to #EmporiumMall , has introduced the most amazing SUMMER PACKAGE 🌼 πŸ™ŒπŸ»πŸŽ‰ Get 2 cinema tickets per day per room, 12% off on all hotel services, free rides at @funfactorypark and an early/late checkout facility, plus LOTS more πŸ™ŒπŸ» so don’t miss out and get booking NOW πŸ’― @the_nishat @nishatemporium #thenishathotel #hotel #luxuryhotel #emporiummall #mall #funfactorypark #cinema #luxury #travel #johartown #lahore #everythingforeveryone
Has anyone tried @miyo_makeup products? πŸ’„πŸ’…πŸ‘’ Get them from ground floor. #emporiummall #megamall #EverythingForEveryone #shoppingspree #makeupgoals
Check out the amazing sale at @mocciani Located on ground floor. πŸ‘žπŸ‘”πŸ•Ά #Emporiummall πŸ‘ #EverythingForEveryone #shoppingdestination #megamall
Tuesday July 10, 2018 CROSSFIT Strength Conditioning: EMOM 10 Even: 20 Sit-ups Odd: 5 Strict Press @60 %+ Metcon: 7 x (2 Minute) Rounds 14 Burpees Max Push Press 115#/75# *No rest between rounds *Score = Total press each round ______________________________________ SHRED 3 Rounds: 2 Min To Complete 100 Single Unders In Time Remaining: Max Sit Ups *Rest 1 Min 2 Min To Complete 15/12 Cal Row In Time Remaining: Max Ball Slams *Rest 1 Min 2 Min To Complete 12 Renegade Rows (Push Up+Row+Row) In Time Remaining: DB Curls *Rest 1 Min 2 Min To Complete 30 Russian KB Swings In Time Remaining: Max Cal Bike *Rest 1 Min #CrossfitCaldwell #BeGreater #EverythingForEveryone
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