#EverythingForEveryone

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Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
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Wednesday December 12, 2018 CrossFit Strength: Deadlift 10-4-10-4-10 *Rest as needed between sets *20 minutes to complete Met-Con: AMRAP 15 40 Double Unders 15 SDHP 95#/65# 30 Wall Balls 15 HSPU ____________________________________ Shred Tabata: DB Box Step Ups Tabata: Tuck Crunches Tabata: Row Tabata: Goblet Squats Tabata: Single Arm Alt. KB Swings Tabata: Split Squats (Alt. Sides) Tabata: Plank Tabata: Jump Rope Tabata: Bicep Curl to Press #CrossfitCaldwell #BeGreater #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
โšก๏ธโšก๏ธโšก๏ธFun for ALL at the only and only ๐Ÿ๐ŸŽ„ #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone #ad #hellopakistan #hellopromotions
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Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
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CFC Coaches Alert ๐Ÿ’ฅ Weโ€™re happy to announce that this beautiful strong humble and sociable soul has also been officially added to the CFC coaching staff. A little bit about Bridget: - Started CrossFit 6 years ago, brought a 30 day group-on and have been hooked ever since. - An experienced Certified CrossFit Coach. - Prior to CrossFit I completed the NJ Marathon and 3 half marathons - Competed in 2 weight lifting meets and finished in 1st and 3rd. - Qualified for the American open this year ( wasnโ€™t able to compete due to injury). - Aspirations of becoming USAW certified in 2019 and learning more about the sport of weightlifting for myself and the CrossFit Caldwell community! Other honorable and noteworthy mentions: - Bridget is a Licensed Certified Alcohol and Drug counselor with a Masterโ€™s Degree in Psychology and graduated with honors from St. Johns University. - Won multiple hula hoop contests; Got married (to Alex ) in September and immediately adopted a kitten we named Reggie (named after the Harry Potter character Regulus Black). - Has an extensive book collection and have read all 7 Harry Potter books three times (#nerd ). Please officially welcome Bridget โ€œStrong Legs Fo Daysโ€ AKA โ€œHips Donโ€™t Lieโ€ Wilson to the CFC Coaching staff!!! Stay tuned for more announcements. Great things are happening ๐Ÿ’ฅ #CrossfitCaldwell #BeGreater #EverythingForEveryone
Now that's a match ๐Ÿ Check out the outstanding๐Ÿ’ฏโค collection at @charleskeithofficial located on ground floor โœŒ #emporiummall #printed #bagandshoes #megamall #instadaily #everythingforeveryone #charlesndkeith #love #instafahion #winterfashion #print #trending
Holiday orders are shipping out today! Check out my site for sales and new items, and all orders from my T-Shirt Shop receive free shipping thru 12/12! Use code โ€œFREESHIP11โ€ at checkout, link to my site in my bio. . . . #freeshipping #holidaygifts #tshirts #pins #stickers #prints #popculture #sports #savetheanimals #hats #shirts #everythingforeveryone
Tuesday December 11, 2018 CrossFit Met-Con: "Jackie" ๐Ÿ”ฅ 1000m Row 50 Thrusters 45# 30 Pull-ups Midline: EMOM 12 - 30 Russian Twists - 10 Rower Pike-ups - 15 Tuck Crunches _______________________________________ Shred 4 Rounds (30 sec On/30 sec Off): Row Sprint Bike Sprint Every 1 Minute For 15 Min: 1. 15 Box Jumps 2. 15 Wallballs 3. 15 Push Upsโ€จ 4 Rounds (30 sec On/30 sec Off): Leg Lifts Hollow Hold #CrossfitCaldwell #BeGreater #EverythingForEveryone
Monday December 10, 2018 CrossFit Olympic Lifting: Every 3 Minutes (x6) 200m Run/Bike 3 Power Snatch @70 %+ Met-Con: 4 RFT 20 Alternating DB Snatch 50#/35# 20 TTB ________________________________________ Shred Every 1 Min For 24 Min (Alt.): 1. 45 sec Row 2. 30 Plank Shoulder Taps 3. 30 Double Unders/60 Singles 4. 45 sec Bike 4 Rounds (50 sec On/10 sec Off): Plate Ground to Overhead Burpees to Plate Russian Twist Plate Sit Up + Reach #CrossfitCaldwell #BeGreater #EverythingForEveryone
"A group of Bulgarians paid their visit to our iconic store as our last guest to end our beautiful day." #happycustomer #lakdivaartgallery #itsallaboutsrilanka #everythingforeveryone #tea #spices #handicrafts #aruvedic #beautyharbal #batik #srilanka #artgallery
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CROSSFIT & SHRED (Swipe left) Weekly Program: 12/10-12/16 #CrossfitCaldwell #BeGreater #EverythingForEveryone
Sunday December 9, 2018 ๐ŸŽ„ CrossFit Strength: Every 2 Minutes (x6): 5 Bench Press @70 % 10 DB Bicep Curls Met-Con: Alt. EMOM 12 - 20 Wall Balls 20#/14# - 50 Double Unders ______________________________________ Shred Warm Up: โ€œCoaches Choiceโ€ 2 Rounds of Entire Workout: 5 Min Max Wallsit *Each time wallsit is broken: 20 DB Thrusters *Rest 2 Min 5 Min Max Effort UNBROKEN Box Push Ups *Each time set is broken: 25 Box Jumps *Rest 2 Min 5 Min Max Jump Rope Each time jump rope is broken: 35 Sit Ups *Rest 2 Min #CrossfitCaldwell #BeGreater #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Fun for all at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ The best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone #hellopromotions #ad #hellopakistan #hellomagazine #karachi #lahore #islamabad
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Fun for ALL at the only and only #FunFactoryPark at our favourite #EmporiumMall @nishatemporium ๐Ÿ™Œ๐Ÿป๐ŸŽ‰ THE best place to spend the weekend with your little ones ๐Ÿ’ฏ #FunForAll #Lahore #Fun #InstaLike #Games #Rides #EverythingForEveryone
Nundah markets , ready to rumble ๐Ÿ’—, come and check all the amazing stalls , here until 9 pm . . . #nundah #markets #christmastime #supportsmallbusiness #everythingforeveryone #food #art #fashion #kidsstuff #music #shopunderthestars #Colombianlabelco โค๏ธ
Saturday December 8, 2018 CrossFit Partner WOD: (Teams of 2) For Time 100 Power Snatch 75#/55# 1000m Row 75 Power Cleans 95#/65# 1000m Row 50 Squat Snatch 115#/75# 1000m Row 25 Clean and Jerks 135#/95# *Partition reps as needed. 1 athlete works at a time * Must complete all reps of one movement before moving to the next movement. ______________________________________ Shred 4 Rounds (30 sec Stations): Jump Rope Jumping Jacks Plank Shoulder Taps Rest 3 Rounds (1 Min On/20 sec Off): Bike MB Squat + Horizontal Press DB Curl to Press MB Sit Up + Russian Twist 4 Rounds (30 sec Stations): Pillar to Plank Hollow Hold R- Plank L-Plank Rest #CrossfitCaldwell #BeGreater #EverythingForEveryone
Tonight itโ€™s on !!!๐Ÿ’ƒ ๐Ÿพ ๐Ÿ•บ See you all there๐Ÿ˜Ž Brought to you by a Good Vibes Only Productions๐Ÿ’ฅ #CrossfitCaldwell #BeGreater #EverythingForEveryone
So proud. Cake makes it to the Oscars! The โ€˜Cakeโ€™ fam #AsimAbbasi #AaminaSheikh and #AdnanMalik are in LA for the special screening of the film to the jury members of the #Oscars . We wish the team best of luck! ๐ŸŽž #Paperazzi #Lifestyle #Magazine ๐Ÿ™Œ๐Ÿฝ #cakethefilm #universalcinemas #megamall #instadaily #everythingforeveryone #shoppingspree #instadaily #emporiummall #johartown
Friday December 7, 2018 CrossFit Strength: Every 3 Mintues (x5) 8 Front Squats @50 % 8 Back Squats (Use the same Front Squat weight) *Do 8 FS then go directly into 8 BS at the same bar/weight Met-Con: AMRAP 10 1-2-3-4-5-etc. Muscle-ups *6 DB Box Step Overs after each set 50#/35# ______________________________________ Shred Every 4 Min For 12 Min: 300m Row 20 KB Swings 20 KB Goblet Lunges 2 Minutes To Complete: 30 KB Deadlifts -Rest Remaining Time- 2 Minutes To Complete: 15 180 Degree Burpees -Rest Remaining Time- 2 Minutes To Complete: 40 Sit Ups -Rest Remaining Time- 2 Minutes To Complete: 10 Man Makers -Rest Remaining Time- 2 Minutes To Complete: 40 Sit Ups -Rest Remaining Time- 2 Minutes To Complete: 15 180 Degree Burpees -Rest Remaining Time- 2 Minutes To Complete: 30 KB Deadlifts Every 4 Minutes For 12 Minutes: 18/15 Cal Bike 20 Jump Squats 20 DB Floor Press #CrossfitCaldwell #BeGreater #EverythingForEveryone
1 more day until our second annual Holiday Party with a Purpose๐Ÿพ๐ŸŽ„ Brought to you by a Good Vibes Only Productions ๐Ÿ’ฅ See you all tomorrow night! #CrossfitCaldwell #BeGreater #EverythingForEveryone #TisTheSeason ๐ŸŽ„
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I feel attacked by this ๐Ÿ˜‚ I tend to try and do everything and end up living with my engine light on. Luckily, sometimes other people make me at least take a little break. This week or was @kung_fu_kenny_lifts telling me it was time for a bit of a deload. Good thing about someone else doing your programming, you have to follow what you're given & answer to them. Now to find time for more sleep and getting back to eating better, that'll definitely help as we start the next block. Take care of yourself my friends, I should take my own advice, I'm working on it. #selfcare #deload #checkenginelight #powerlifting #powerliftingwomen #sleep #everythingforeveryone #imfineitsfineeverythingsfine #itsfine
The #NishatBanquets at @the_nishat are the ideal choice for your special day! ๐ŸŽŠ๐Ÿ˜๐ŸŒŸ Their grandeur ambiance and luxurious interior are sure to make your wedding event even more special so book your spot now for the upcoming wedding season ๐Ÿ” Book for your big day NOW - Call 111 000 777 to book at Nishat Gulberg or call 111 646 835 to book at Nishat Johar Town! โฃ #Lahore #NishatHotel #Weddings #Bride #Couple #WeddingDecor #Pakistan #EverythingForEveryone #hellomagazine #instadaily #instagood #karachi #lahore #islamabad #instanews #instaupdate #hellopromotions #ad #hellopakistan
Thursday December 6, 2018 CrossFit Strength: Split Jerk 3-3-3-2-2-2-1-1-1 *Rest as needed between sets Met-Con: For Time 50 Calorie Row 50 TTB 50 DB Push Press 50#/35# _____________________________________ Shred 3 Rounds: 90 sec Bike 60 sec Jump Rope 30 Sec Air Squats *Rest 30 sec AMRAP 3 Max Devilโ€™s Press 3 Rounds: 90 sec Bike 60 sec Jump Rope 30 Sec Air Squats *Rest 30 sec AMRAP 3 6 Push Ups 6 Weighted Box Step Overs 3 Rounds: 90 sec Bike 60 sec Jump Rope 30 Sec Air Squats *Rest 30 sec AMRAP 3 Max Plank Hold (1m Forearms, 1m L-Side, 1m R-Side) #CrossfitCaldwell #BeGreater #EverythingForEveryone
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