The mountains were calling...i went and it was epic!
Had one of my FAVE things today! Cake! 😍🍰 Yes! Just because I’m a health coach doesn’t mean I don’t still enjoy the things I love. Even ended the day with this mouth-watering grilled chicken salad. Oh my sweet baby Jesus, it was a great day! Family & food. 💖
Sharing this got me thinking about all the people that would love to lose weight but are scared about the work it's going to take to get there. TRUST ME, I've been there and can relate. But, honestly speaking, if you knew YOU COULD NOT FAIL......🤔👇🏻
Here’s a quick survey poll that will help me see what you struggle with the most (so I can best serve in helping you)....extra credit if you’re brave enough to say it’s 💩. 😘👊🏻
🥑🥦🥒🥗🥕 if you suck at eating 3 servings of veggies a day or hate the taste of them, drop the emoji below.
🍒🍌🍎🥥🍉 if you ❤️ fruit & could learn how to make smoothies daily while losing weight, drop the emoji below. [ ]
💩 💩 If you don’t take a dump at least once a day, have digestive issues or a slow metabolism, drop the emoji below.
😴🤯😩🤦🏻♀️ 💤 🛏 If you lack energy, mental focus, always feel like you never get enough rest or you’re in a fog, drop the emoji below.
🏃♀️ 🏃🏻♂️🚶🏻♀️👟🏋️♀️🤸♂️ If working out is hard for you because of all of the above or you just honestly hate doing it, drop the emoji below.
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#balance #summertime #peanutbutter #darkchocolate #simplicity #selfworth #wholefoods #greens #veggies #eatyourgreens #nutrition #healthylife #active #cleaneating #coffeetime #caffeine #calories #taste #libra #airsign #pizza #pizzatime #traveltheworld #exploremore #igtravel #wanderer #mandala #universe
Today was a dream - and tomorrow will be the best adventure yet ✨
Smell ya later, Rochester! 👋🏼
Northwest Branch trail, flooded after all the recent rain 🌧️🌳😁
what will we get into today? more food, probably 🏝🥟🌺
May is Healthy Vision Month. Many people don't notice their vision is decreasing until it's too late to do anything about it. Remember to get your eyes checked once a year!
Hope you guys had an awesome weekend because I sure did! #shotoniphone
The premium Legacy Spark Screen for optimal safety. No fire pit is complete without it. #simplify
“I go to Paris, I go to London, I go to Rome, and I always say, 'There's no place like New York. It's the most exciting city in the world now. That's the way it is. That's it.’”
-Robert De Niro
Went on another walkabout in the bush and tried hard to not think about all of the other things that could potentially kill us in here... 🕷🕸🐍 We’re all about conquering fears and getting out of our comfort zones though, so we’re practicing what we preach 😆 We wanna know which ones scare y’all more - spiders or snakes??? || #australiagram #walkabout #visitmelbourne #fernforest #outsidelife
Add one rock, everybody knows the rules.
Friday at the Peoples’ Coast 🐳
Where there’s no schedule and nowhere in particular you need to be.
Thinking of all the women I love today, I have an infinite appreciation for everything all of you are 🌞🌸⭐️
Views from the stratosphere ✈️🚀 Where are you jetting off to this summer?
Golden hour on the Peoples’ Coast 🌅