#ExtremeCore

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SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R50 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.20pm (Prayer facilities avail) 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
DISPONIBLE / AVAILABLE !!! SIEGE -DROPDEAD (USA) DEMO TAPE SPECIAL EDITION! #protogrindcore #siege #extremecore #80shcpunk #bostonhc #bonustracks #hardcorepunk #ultrakult #legend #greatfuck*ngedition #rabiadistro
DISPONIBLE / AVAILABLE !!! SIEGE -DROPDEAD (USA) CD+OBI STRIP SPECIAL EDITION! #protogrindcore #legend #bostonhc #80shcpunk #extremecore #siege #hardcorepunk #30anniversary #classicdemo #rarestuff #rabiadistro
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better. #Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.20pm (Prayer facilities avail) 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ABSOLUTE BEGINNER FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF MONDAYS AND WEDNESDAYS 6.30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ABSOLUTE BEGINNER FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF SUNDAY 8.30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
Nos vemos hoy en el Extreme Core Fest! Subimos a las 11:40 a destrozar el escenario, los esperamos a todos! #peru #metal #perumetal #lima #extremecore #fest #deathcore #deathmetal #extrememetal #metalcore #prog #djent #slan
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R50 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
Tonight 7:20pm ABSOLUTE BEGINNER BODY WEIGHT CLASS πŸ’― RISE TO THE CHALLENGE πŸ‘Š πŸ‘Š FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
KETTLEBELL FLOW in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ A kettlebell flow combines two or more exercises to create one seamless movement. This class specifically has some animal flow variations with the kettlebell. #Fundamentals #Flow #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 7:20pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better. #Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
Pegando um sol no estilo @mahamudrabrasil e mostrando que 6 packs Γ© coisa do passado #16Packs πŸ˜‚ #ExtremeCore #CoreDeAΓ§o #MahamudraBrasil πŸ“· by @leo.cavazzana
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.20pm (Prayer facilities avail) 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ABSOLUTE BEGINNER FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF MONDAYS AND WEDNESDAYS 6.30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
1 - 16 December 2018 Schedule 😎 WITH ADDED 6.30AM MORNING CLASSES!!! NO EXCUSE TO GET THE WORK DONE THIS DECEMBER πŸ’ͺ🏼 #HiiT #Classes #FUNCTIONALTraining #TimeTable #TWR #TheWeightingRoom #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
ABSOLUTE BEGINNER FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF SUNDAY 8.30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R50 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
My brothers and I love to compete at everything! Brothers over Others! #hisfitnessishisbusiness #brysonglasper Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #photooftheday #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
Won the Turkey Bowl! On our way to the Frank Ski Bowl! Brothers over Others! #brysonglasper Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #photooftheday #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
I’m not working out; I’m studying Brothers over Others! #brysonglasper Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #photooftheday #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
Tonight 7:20pm ABSOLUTE BEGINNER BODY WEIGHT CLASS πŸ’― RISE TO THE CHALLENGE πŸ‘Š πŸ‘Š FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS. R50 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou WEDNESDAYS 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better. #Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.20pm (Prayer facilities avail) 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight at 7:20pm COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š with @badrbass #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF SUNDAY 25 NOVEMBER 8:30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R50 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
Next level sit ups! * Legs out straight * Add a wall ball * keep the ball above your head while you perform sit-up πŸ’ͺ Summer time abs never felt so good 😎
RISE TO THE CHALLENGE πŸ‘Š πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ SEE YOU LATER! FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tonight 7:40pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
My big cuz cannot keep up! Brothers over Others! #brysonglasper #altaveongrant #hisfitnessishisbusiness Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #photooftheday #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
I love working out with my brothers cause sometimes they push me and sometimes I push them. Brothers over Others! #brysonglasper #altaveongrant #hisfitnessishisbusiness Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #photooftheday #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
Trying to get my cuz right! "A man don't work, a an don't eat." #brysonglasper #alt a CEO grant #hisfitnessishisbusiness Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better. #Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS. R50 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou WEDNESDAYS 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
My brothers and I train together to push each other cause my dad said β€œIron sharpens Iron” #brysonglasper #altaveongrant Co-Star of YouTube reality show β€œParents raising athletes” #shredded #lifestyle #abworkout #instagood #healthychoices #cardio #gym #training #train #functional #absworkout #fitnessmodel #fitnessaddict #gymrats #fitspo #coreworkout #workout #TFLers #photooftheday #health #fitness #fit #instahealth #chaosthetrainer #extremecore https://www.youtube.com/channel/UC9lqBlHZvrOz0s6Qbd7rgwg?sub_confirmation=1
BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.40pm (Prayer facilities avail) 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
intel core i9-9980XE ES Ver. 18Core 36Threads 14nm 3.0GHz / 4.40GHz What's changed? Let's test it. #pcbuild #인텔 #hiend #computer #pcsetup #i9 #9980xe #μ˜μž¬μ»΄ν“¨ν„° #yjmod #pcparts #extreme #cpu #corei9 #extremecore #gamingrig
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
BEGINNER FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF SUNDAY 8.30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
🎼🎧πŸ’ͺπŸ»πŸ˜ŽπŸ΄πŸ”©πŸ”— #rebirth #hardcoreabsday #extremecore #insaiyan #paingain #notakidsgame #noexcuses
IT'S BACK!!!!!! RISE TO THE CHALLENGE πŸ‘Š πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ SEE YOU LATER! CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tonight 7:40pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
μ•„μ‹œμ£ ? λνŒμ™•...은 AMP EXTREME인데... AMP EXTREME COREλ₯Ό 쀬넀??? μ–΄μ¨Œλ“  λνŒμ™• 동생! ZOTAC AMP EXTREME CORE μ§€ν¬μŠ€ RTX2080 내일 ν¬μŠ€νŒ… ν•˜κ² μŠ΅λ‹ˆλ‹€=3=3=3 #zotac #extreme #extremecore #geforce #nvidia #쑰텍 #쑰텍이쒋타 #μ˜μž¬μ»΄ν“¨ν„° #λνŒμ™• #rtx2080 #vga #graphicscard #pcparts #gamingrig #gaming #pcbuild
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better. #Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS. R50 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou WEDNESDAYS 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.40pm (Prayer facilities avail) 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
What an amazing event! Great work Lizeth and Vianey! So organized! Everyone enjoyed it to the MAX!!! I love being a part of this Family. Thank you to everyone that came down from Dallas, Fort Worth, Houston, Chicago, and other areas!! So much energy!! Gracias Sra Jackie por una clase espectacular!!! You are truly the best! ❀️😍πŸ’ͺπŸΌπŸ™ŒπŸΌ #xcolatinworkoutbyjackie #certifiedinstructor #modalidadconproposito #algodiferente #inspiration #coordination #balance #strength #core #extremecore #workout #fitmom #fitness #xcotrainers #inspire #motivate #loveyourself #makeachange #makeadifference #flex #family #XCO
BEGINNER FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF SUNDAY 8.30AM 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R50 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
COME & START WITH YOUR SUMMER BODY πŸ’₯ SEE YOU LATER! CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Tonight 7:30pm for 7:40pm 5 Warrington Road Kenilworth [Behind the Go karts] #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
IT'S BACK!!!!!! RISE TO THE CHALLENGE πŸ‘Š πŸ‘Š COME & START WITH YOUR SUMMER BODY πŸ’₯ SEE YOU LATER! CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tonight 7:30pm for 7:40pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS. R50 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou WEDNESDAYS 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
KETTLEBELL SPECIFIC CLASSES in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Kettlebell class that combines strength, conditioning and mobility to not only make sure you getting faster and stronger but also durable so you can minimize risk for injury and keep training and getting better. #Fundamentals #Movement #Conditioning #Core #Basics #Family #Strong #Kettlebell #Fitness #KettleBellSpecific #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass COME & START WITH YOUR SUMMER BODY πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za FALL BACK into FITNESS with our summer kickstarter. R50 GETS YOU IN. #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF Tuesday 7.30pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
ANIMAL FLOW (exclusive to the weighting room) in the Southern Suburbs with coach @shafiekgalant_pt !!! FALL BACK into FITNESS. R50 GETS YOU IN πŸ’₯ CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za Animal Flow is a ground-based movement program that's designed to improve the function and communication of the 'Human Animal' #Animal #Movement #Conditioning #Core #Basics #Family #Strong #Fitness #HiiT #Build #Tone #ExtremeCore #SocialSWEAT #Movement #Conditioning #Transform #Boxchamp #BeLIVINGPROOF Tonight 6:15pm 5 Warrington Road Kenilworth [Behind the Go karts] Classes from R17* a session to R50 drop in. MEMBERS BOOK VIA BOXCHAMP ⭐ BRING THE BEST VERSION OF YOURSELF!
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