#ExtremeCore

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πŸ’™πŸ’šπŸ’™πŸ’šπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’™πŸ’šπŸ’™πŸ’šπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’™πŸ’šπŸ’™πŸ’šπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’™πŸ’šπŸ’™ Aufgepasst Kursfreunde! Am Mittwoch den 22.05.19 entfallen die Kurse "Step" und "Pound", es wird stattdessen "CORE-HIIT-Workout" statt. Trainiert wird sowohl mit Eigengewicht als auch Kurzhanteln, das Workout ist vor allem auf die KΓΆrpermitte ausgerichtet. Wir wΓΌnschen Euch viel Spaß πŸ’™πŸ’šπŸ’™πŸ’šπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’™πŸ’šπŸ’™πŸ’šπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’™πŸ’šπŸ’™πŸ’šπŸ‹οΈβ€β™€οΈπŸ‹οΈβ€β™‚οΈπŸ’™πŸ’šπŸ’™ #sweeting #fitness #training #groupfitness #core #hiit #workout #fatburner #maxpower #extremecore #superfit #stronggirls #strongboys #schwarzwald #badwildbad #enzaktiv #pumperbude #bodyfroming #starkemuskeln #bauchmuskeltraining #slimbelly #slimleggs
CIRCUIT SWEAT⚑⚑⚑⚑⚑ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
Na prΓ³xima segunda-feira, dia 29, temos nova coreografia de XC a estrear Γ‘s 18:15h. Oportunidade para quem ainda nΓ£o experimentou esta fantΓ‘stica modalidade que te permite melhorar a postura e tonificar as pernas, nΓ‘degas e o core. #youchoose #wayoflife #extremecore
CIRCUIT SWEAT⚑⚑⚑⚑⚑ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER today at 6:30pm How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 5 Warrington Road Kenilworth [Behind the Go karts]
HE'S BACK!!! ⚑⚑⚑⚑⚑⚑⚑⚑⚑⚑⚑ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tomorrow with @taahir_pt 8:30am CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @taahir_pt CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER today at 6:30pm How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 5 Warrington Road Kenilworth [Behind the Go karts]
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @taahir_pt CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER today at 6:30pm How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 5 Warrington Road Kenilworth [Behind the Go karts]
Important never to miss an opportunity to work on your core... πŸ˜‚πŸ˜β›·πŸ’ͺ #workout #skifun #sillyworkout #extremecore #lunchtime #skiing @morillon_tourisme @hautesavoie_dep74 @wearcolour @we_are_sungod
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š this Sunday with @naz_harne at 8:30am CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
THIS SUNDAY 8:30am with @taahir_pt *POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 5 Warrington Road Kenilworth [Behind the Go karts]
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
I always much rather workout in the gym but today the weather here has been more than shocking and just did #extremecore and #fullrehabilitation and thought better to do it at home than dragging my kids to the gym in the pouring rain. Oh well, nearly 1,5 hours later I’m done with all haha πŸ˜† #12weekchallenge #tabatacore #rehab #fomeroller #musclesoreness #fitlife #lifewithkids #fiercecommunity2019 #fierceweek7 #chontelduncan #chontelduncanfierce2019 #hiit #hittaustralia
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
Yess Honey i love doing these side dips! Ive always thought the proper position is to have both feet flat on the ground hip-width distance apart BUT i realized that when i lift my back heel on the side without the weight i get a full extension dipping down and it’s more intenseπŸ”₯. I feel this in my obliques and Lats😝.20-30 on each side βŒ›οΈ #FITTOR #FITTORNATION #Watchmetransform #Healthcoach #beneifits #Healthyfood #HealthyLifestyle #bodyhealing #Mindset #Motivation #bodygoals #actofselflove #growth #fitlife #nevergivein #holisticliving #extremecore #Legday #gymtime #nopainnogain #alkaline #bodygoals #veganlife #betterliving #livingmybestlife #creating #transformation
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
Forget about getting skinny. Eat well and exercise. The weight will take care of itself. THE WEIGHTING ROOM! FROM THE CRADLE. TO THE GRAVE... WE ARE LIVING PROOF #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #Fitness #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
Loading the adductors, pelvic floor, glutes, and hamstrings via open flexible hips with a springloaded arch and calf. #readyforaction #extremecore #flexiblehips #functionaltraining
THIS SUNDAY 8:30am with @taahir_pt *POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 5 Warrington Road Kenilworth [Behind the Go karts]
HUMAN RIGHTS Every human has a right, so don't be a left.🀣 πŸ’ͺ ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
NOTICE πŸ“£πŸ“£ Funcfit time slot is back to 7:30pm. STAY READY, STAY HUNGRY, STAY MOTIVATED!! CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
Another amazing #ihrsa2019 in the books! Always a great opportunity to see new products that work well with Core-TexπŸ‘ We always say, β€œCore-Tex plays well with othersβ€πŸ˜ƒπŸ™Œ #Repost @ybellfitness ・・・ Here @ihrsa and YBells are getting an open arm reception from everybody .. even the exhibitors like Core-Tex , a whole new world of core training when you combine the TwoπŸ™πŸ™πŸ™πŸ™ #ybell #ybellfitness #coretex #coretexfitness #extremecore #mobility #corestrength #fitness #motivation #reactivetraining #coretex #reactivevariability #pushup
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
Here @ihrsa and YBells are getting an open arm reception from everybody .. even the exhibitors like Core-Tex , a whole new world of core training when you combine the TwoπŸ™πŸ™πŸ™πŸ™ #ybell #ybellfitness #coretex #coretexfitness #extremecore #mobility #corestrength #fitness #motivation #reactivetraining
Crazy core Challenge. Try and challenge your core, - Can also be done with diffrent shapes like dombells, kettles and so on to make it even more challenging #coreworkout #corechallenge #extremecore #funnycore #coreexercises #abbs #abbsworkout #stability #strongcore #strongcorebody #stronger @impulsmotionscenter @jespersehestedlund #fitfun #fitandstrong
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:15pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
NOTICE πŸ“£πŸ“£ Funcfit times lot has changed to 7:15pm. STAY READY, STAY HUNGRY, STAY MOTIVATED!! CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:15pm 5 Warrington Road Kenilworth [Behind the Go karts
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:15pm 5 Warrington Road Kenilworth [Behind the Go karts
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou MONDAYS 7:30pm WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
Complete Training & Fitness ExtremeΓ—Core . . . . . #extremecore #extreme #core #corefitness #fitness #ctf #training #suspension #bands #paris #france
THIS SUNDAY 8:30am with @taahir_pt *POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou 5 Warrington Road Kenilworth [Behind the Go karts]
I`m very happy to be in #spotify Listen my new song Nuclear War Link un biography. *No bpm limit* #speedcore #terrorcore #terror #Hardcore #300bpm #smc #spectralmachinecore #Hardcore #suizidcore #extremecore
SATURDAY MORNING on HIIT πŸ˜…πŸ’ͺ🏼 JOIN @zo_physio for a great workout and some hiit fun at 8.30am, and R60 gets you in πŸ‘ŒπŸΌπŸ˜ #KineticRehab #Physiotherapist #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:15pm 5 Warrington Road Kenilworth [Behind the Go karts
NOTICE πŸ“£πŸ“£ Funcfit times lot has changed to 7:15pm. STAY READY, STAY HUNGRY, STAY MOTIVATED!! CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:15pm 5 Warrington Road Kenilworth [Behind the Go karts
Yay for a good Thursday morning workout! Did the #extremecore and some #recovery today and man my stomach hurts. So much love for Thai program as it never gets boring! What would be nice if the planner would list these exercises as well. Because according to my planner I’ve only done the two full body workouts this week @sweat #chontelduncan #chontelduncanfierce #sweat #fiercecommunity2019 #coreworkout #recovery #rehabilitation #sweatselfies
*POWER explained: How well do you know the 6 fundamental movements of exercise? Push , pull , bend , twist , lunge & squat Challenge your *POWER* designed to sculpt , tone & build those muscles πŸ’―πŸ’ͺ🏼 FALL BACK into FITNESS with coach @taahir_pt R60 GETS YOU IN. CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #UNLEASH #CRAZY #POWER #SHRED #FunctionalTraining #ExtremeCore #SocialSWEAT #Movement #Conditioning #Newclass #ABcamp #Family #AlwaysTraining #Transform #BeMoreHuman #BeABetterYou WEDNESDAYS 6:30pm 5 Warrington Road Kenilworth [Behind the Go karts]
ABSOLUTE BEGINNER STATIONED BASED FUNCTIONAL FITNESS CLASS TO GET YOU STARTED πŸ‘Š tonight with @badrbass CLAIM YOUR 1 WEEK OF FREE TRAINING ON www.theweightingroom.co.za #HiiT #SHRED #FUNCTIONALCHAOS #FatFuneral #ExtremeCore #SocialSWEAT #Movement #Conditioning #Boost #ABcamp #Family #Flow #Transform #Boxchamp #Fitness #Fitspo #Training #BeLIVINGPROOF R60 DROP IN Tuesday and Thursday 7:30pm 5 Warrington Road Kenilworth [Behind the Go karts
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