#FIT

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This is the new official hair style of @lifestyles_by_lana sorry I don’t make the rules 🤷🏽‍♀️ my thirteen year old sister actually ASKED to work out with me and then completed the whoooole day 5 of Nika’s summer challenge with me :’) she said she “needs to get back in shape for basketball and track because I’ve just sat down all summer” 😭 watching this sweet girl grow up and getting to be one of her “cool big sisters” is one of the greatest joys of my life. Check out my story for more of our workout! 💪🏾- - - - - - - - - - #crushfit code “LANA for 15% off” ✨ #fit #fitness #fitnessjourney #progress #goals #exercise #workout #nutrition #health #healthy #healthylifestyle #iifym #bodypositive #mentalhealth #mentalhealthawareness #lift #girlswholift #flex #positivity #flexibledieting #noexcuses #cardio #weightlifting #bodybuilding #wearecrush #crushteam #bodypositivity #lifestyle
Posting something non fitness on here for once. I turned 23 yesterday and I feel old.. lol even though everyone still guesses my age as 18 or 19. 🙃 Most the time when I try to buy alcohol they think my id is fake or isn’t me... 😂 Anyways hope everyone is having a good day today ♥️ #noonethinksimovertheage21 #ineverageiguess #blessed #lol #health #fitness #selfie #summer #fit #fitchick #cancerseason ♋️ #idk #life #lifestyle #like4like #likeforlike
Si crees que puedes hacer la diferencia, se requiere compromiso. El pro va a trabajar, y no importa si estás enfermo, o si tienes hijos, no importa nada, tú eres pro y te vas a trabajar. Métete esto en la cabeza. [ESTO ES LO QUE YO HAGO]. Si no el trabajo constantemente todos los días así como un atleta va al gimnasio y practica, si no haces el trabajo, sino actúas con las ideas, sino las integras si no muestras autodisciplina ninguna idea va a funcionar a menos que tú funciones. Ten las agallas de arreglar las cosas que no están funcionando. Follow us @swopfit 🔥 #swopfit #fit #beach #discipline #constance #workout #barstars #workhard #playhard #promise #abs #sixpack #shine #blessed #grateful #real #summer #selflove
Final exercise of today's leg day = sumo deadlifts! Beltless 315 x 3. Not terrible considering this is the 2nd time sumo deadlifting and 4th time deadlifting overall (1 conventional, 1 hex bar) of the week. ~~~~~ My legs were already fried after squats, leg press, and high rep paused RDLs, but I felt that I needed some more "heavy" stuff before the workout was complete and beach time would begin. ~~~~~ The result, some rather slow alternate grip sumo deadlifts to really trash what was left of my lower body. ~~~~~ Side note: smashed the tip of the ring finger on my left hand, so I couldn't handle hook grip. We made it work though! Gotta find ways to get the work in! ~~~~~ Will be back in St. Louis in less than 24 hours! Have had a blast in florida, but I know I'm ready to get back to the Midwest life that I love. ~~~~~ Hopefully one push workout left in Florida before heading back! Should be a good one! . . . . . #1stphorm #gym #powerlifting #squats #selfie #physique #supplements #legs #fitnessjourney #legionofboom #duespaid #fitfam #fitness #crossfit #fit #fitnessmotivation #muscle #progress #iam1stphorm #deadlift #powerlifting #gains #getfit #nutrition #fitnessmodel #bodybuilding  #fitspiration #abs #workout #athlete
Así empezó todo;era finales del año 2014...entrenaba en mi casa con el material que podía permitirme y la propiedad intelectual teórico-práctica que estaba a mi alcance pero las ganas de progresar y mejorar eran las mismas que ahora💪😁 peso muerto convencional 180 kg(peso corporal 71 kg en aquel momento) #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #cardio #diet #muscle #abs #exercise #fitnessmodel #instafit #glutes #hardbody #sportlife #gains #athlete #perseverance #determination #success #attitude
When I'm not lifting, I'm embracing London, summer & craft cider 🍎
ON POINT: MAYOR'S CUP TOURNAMENT SHOUT OUT TO BALLER KRYSTEL repost @krystel.bennett . . Great to meet you today Drew, sorry for the bad lighting @onpointbasketball . . #ballislife #determined #MCup #MCupBasketball #mcup2018 #pidc2018 #pidc #ballers #hoops #ballislife #basketball #onpointfromtime #onpointonlocation #Onpointbasketball #toronto #Canada 🇨🇦 #fitness #basketballfitness #fit . . mcupbasketball.com onpointbasketball.com
Needa get back on the grind. Ive been missing days this week. Thats not gonna slide no more. Gotta put in the work to get the progress💪 #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #health #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #anime #workonyou #gym
Resumo do dia: * Café da manhã: pão de queijo de frigideira e suco verde (abacaxi, hortelã, couve, sementes de linhaça). * Almoço: arroz, feijão, alface, couve, tomate, pepino e frango à milanesa pra agradar o maridão. * Jantar: lanche com o frango do almoço, alface e tomate. O dia foi bem corrido por aqui e em dias assim acabo beliscando uma coisinha aqui, outra ali, em vez de focar nos horários e lanches, por isso nem registrei. É péssimo, mas às vezes acontece. #emagrecendo #emagrecer #maesaudavel #maesaudável #mamaesaudavel #emagrecimento #saude #saúde #amamentacao #amamentação #fit #emagrecerdevez #dietasemsofrer #maedeprimeiraviagem #maedemenina #maereal #maternidadereal #reeducacaoalimentar #reeducaçãoalimentar
(Progress Photo Update) @fitness_on_fire FitnessOnFireOnlineTraining.com Transformation Update: 27 year old Rashonda Williams went from a size 16 to a size 4 naturally online with @FITNESS_ON_FIRE Online Training Send a Direct Message (DM) to @NUTRITIONISTGURU to jumpstart your very own transformation. SUBSCRIBE TO & WATCH FULL VIDEO ON FITNESS ON FIRE ONLINE TRAINING WEBPAGE & YOUTUBE CHANNEL www.youtube.com/FITNESSWITHFIRE #fitnessonfire #fitnessonfireonlinetraining #fof #transformation #weightloss #fitness #blackgirlsrock #blackgirlmagic #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #ebonyfitness #successstory #fitspo #fitness #fitness #fit #blackweightlosssuccess #blackweightloss #morningmltivation #eatclean #cleaneating #transformationjourney #tbt #gymmotivation #lifestylechange #beforeandafterweightloss
週日早上7:00 三百年沒來健身房運動 明天我一定會像被卡車輾過 一樣全身痠痛😂😂 開誠佈公一下 吃貨我該死吃肥的體脂肪 聽說要體脂肪低過22% 馬甲線才隱約出的來😓😓😓😓 揮手 我想見你!!!!!😭 #運動 #fit #健身 #把日子過成詩 #體脂肪 #馬甲線 #😇😈
P E A C H Y 🍑 __ ✨Outdoor workouts have been alot more fun with my new @peachbands 💪 . . . . . . . #peachbands #resistantbands #nature #ourdoorworkouts #outdoorgym #mentaltherapy #mindspiritbody #balance #healthyliving #fit #breathe
Fit is not the destination fit is a way of life #fit #gym #fitmotivation #workout #cute #like4like #yoga #zumba
14 semanas para el debut 😠ansioso quiero que llegue ese día y estar con mi gente 💪👆#gym #fitness #likeforlike #fit #workout #fechiff #bodybuilding #mensphysique #ifbb #chile #chillan #followforfollow #follower #instamoment #bless #sueños
July Summer Vibes Party – Captivating bedroom look on the heart melting and curved up babe @elizabethxgx in @annsummers lingerie! Visit her page and be sure to follow our YouTube channel for our latest video compilation that just dropped this week! 👍 Hey it's the weekend! We're in the height of the summer season! The latest summer curve party article is online right now! ☀ 🔥Check it out on our website by clicking the link in our bio section right now! 🌴 👙 ☀ 😎 You're VIP at the summer curve party on our main website at Curvemonsters.org right now!!Be sure to check out the fabulous website of our main sponsor, 50Plano.com @Fiftyplano and Dallas buddies @AffluentBlacks 😎👍#summer #bikini #fit #swimming #fitness #style #picofday #fashion #fitnessgirl #determination #beautiful #workout #lingerie #fitnessaddict #fashionaddict #training #workingout #athletic #fitchicks #fitnessfashion #like4like #picoftheday  #exercise #workoutgirl #workout #fitnessgoals #bikinimodel #picoftheday #follow4follow #girls
Bei diesen Temperaturen bleibt das Shirt heute Nacht aus... 🌡😁 • Too hot for shirts... ! • GOOD NIGHT EVERYONE 🌜🌠 •
#WhenInVietnam 🇻🇳 Rice paper rolls + passion fruit juice 😛❤️. Esto es en @topasecolodge en Sapa 🤗
Caption This!!! 😳😂 Best Caption Wins . @workoutworldempire
See a patient say goodbye to his family after learned he’ll die when his heart artery will decided to explose... Some days are showing you how hard the life can be... You have to remember every second : YOU HAVE ONLY ONE LIFE, take care of her ❤️
#squat goals 😍😍😍 ➖➖➖➖➖➖ 📩Get a shootout send us message ➖➖➖➖➖ Follow @gym_fitness_advice 💪💪💪💪💪
When you dream of becoming a VS Angel but you like muscles too 😜
Placuszki bananowo-cynamonowe! 🍌🍌🍌 PRZEPIS ✔2 banany ✔2 jajka ✔ 70-75g mąki kukurydzianej ✔cynamon ◾Wszystko blend i na patelnię (można smażyć na oleju koko lub oleju rzepakowym) 😋 #breakfastcode #breakfast #breakfastlover #śniadanie #sniadanie #sugarfree #placki #placuszki #zdrowo #fit #fitgirls #healthy #healthyfood #food #jedzenie #foodphoto #foodspo #instafood #foodinsta
Cuantos falsos crees que hay por la calle ? ( aquí su respuesta ) 😂😂😂😂😂 How many false do you think there are on the street? (here your answer #health #fitness #colmenarviejo #fit #toptags #lqsa #fitnessmodel #fitspo #bodybuilding #parodia #Madrid #fiesta #granvia #telecinco #antena3 #myhyv #shokomadrid #barcelona #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean
I’d love to go back to deception bridge. It was such a beautiful view and experience! The color of the water was breathtaking and there were multiple spots to do shoots! I took a few of my senior pictures here! I can post some on my story here in a little! Seattle is a place I’d love to go back to 😇
Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits. Let’s get it folks 🙏🏽 - - 🔥@rhayyan_ @rhayyan_ _ - #fitnessjourney #yoga #split #weekend #training #muscle #bodybuilding #lifestyle #consistency #gym #fit #fitfam #fitness #fitnessaddict #selflove #healthylifestyle #healthy #instagood #focus #believe #gymlife #keepgoing #dream #instapic #gymnastics #flexibility #happiness #igers #foodie #life
Ma tête quand la mère Michel a perdu son chat.
Bella ciao 🎶
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