#FITNESS

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Domingo para mim é um dia de planejamento, planejo como vai ser a semana e segunda é dia de ordem, botar o plano em ação! . . Mudei minha estratégia alimentar, meus planos, ajustei os macros e amanhã é dia de botar o plano em ação. 😎 . . . . #lowcarb #lchf #dietalowcarb #nopainnogain #dieta #vidasaudavel #saude #alimentacao #nutricao #nutricion #fitness #fit #não #instafit #instagood #instagram #instagramer #blog #whole30 #glutenfree #lacfree #gym #realfood #food #whole30brasil #whole30 #boanoite #instafit #fitness #comida #saude
📷#2017 🖤✨💯 Grandes coisas nunca vieram da zona de conforto🙌🏾 #fitness #fitnessmotivation #digitalinfluencer #lifestyle #quevenhasegunda 💁🏾‍♀️💪🏾🔥
Havent been to the gym in a while and lost my tolerance to preworkout.. it had my mind going crazy and i havent lost to much stength 💪🏻 #muscle #trippy #preworkout #workout #gym #fitness #life #inspiration #gains #strength
QUER INSPIRAÇÃO Minha amiga Edlanny do IG @vidasaudavel.pb ? Ela já emagreceu -28kg com reeducação alimentar, treino e receita fit, mesmo com toda sua rotina de casa e trabalho. Com muito humor ela mostra seu dia à dia com dicas e receitas. SIGAM 👇 @vidasaudavel.pb @vidasaudavel.pb #dieta #foodfit #lowcarbbrasil #emagrecer #dietalowcarb #lookdodia #comida #receitaslowcarb #detox #receitaspraticas #semtrigo #semgluten #semlactose #receita #receitafit   #fitness #nutricao #obesidade #receitafacil   #foconadieta #receitasfit #secar #exobesa #regime #reeducacaoalimentar #bichoeplanta #comidadeverdade #jampa #paraíba #antesedepois
👉some exercise tips👉for more content follow us:@fitness__important _ Credit@ starathletes ➖➖➖➖➖➖➖ #fitness #bbg #e #music #gains #beastmode #gymlife #fitfam # #workout #supplements #shredded #nutrition #fit # # #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
朝からサクッと滝汗run🏃‍♂️🏃‍♂️ 今朝はものすごく走りやすかった 🏃‍♂️💕 後半のスプリット💯🔥 ランナーもたくさんいてびっくり🙄 これから雨みたいなので間に合って良かった^_^ それにしても今日も顔テッカテカ🤣🤣 #run #running #workout #fitness #nikerunclub #ランニング #マラソン #マラソン女子 #6km #滝汗ラン #朝活 #朝ラン
Precisamos de pessoas que queiram emagrecer 10kg em 27 dias. Por apenas  R$ 97,00! Compradores terão acesso 👇 À uma Coach especializada em emagrecimento definitivo Elis da Mata A nutricionista Camila Coutinho com cardápios deliciosos que proporcionam um emagrecimento tranquilo, sem todas aquelas restrições alimentares. E o Mateus com os exercícios que proporcionam grande queima de gordura, permitindo que você perca calorias até 48h depois do ter feito os exercícios.  Interessados nos mande um Direct Ou comente "Sim"  @emagrecimentooo_inteligente Milhares de mulheres/homens estão fazendo e tendo resultado! 💙 👇 Marque suas amigas/amigos #emagrecimentointeligente #emagrecer #emagrecendocomsaude #emagrecersaudável #emagrecercerto #emagrecersemsofrer #emagrecerdevez #emagrecercomendo #emagrecersemdor  #nutricao #saúde #jejumintermitente #saudavel #fitness #saudavelgostoso #bemestar #musculação #motivação #emagrecimentointeligente #autoestima #amor #paz #educacaoalimentar #alegria #carinho #respeito   #fitness #vivabem
Para orçamento e compras 🛒 entre em contato conosco via Direct ! Será um prazer atender você 👏🏻—————————————————————Enviamos para todo brasil 🇧🇷————————————————————— Produtos pronta entrega 📦————————————————————— #mesaposta #decor #decoracao #decorar #arquitetura #amor #muitoamorenvolvido #homedecor #mesadejantar #decora #decoration #euquero #love #paris #londres #europa #estadosunidos #top #receberbem #richelieu #chanel #louisvuitton #gucci #hermes #fitness #fit #instagramer #receber #promocao
#NamethatPose Often self taught yogis become so great because they listen to their bodies. They know when enough is enough and that "that's not suppose to bend 😂" thought kicks in from preventing damage... it's great to have so many teachers and a bigger Yogi community where we share our special bonds and variations to positions... I do it for me but also my fellow yogis #yogawithdannie #lousiana #boardwalk #pitstop #getoutsome #balance #hips #yoga #fitness #stopdropyoga #stylinonem @blackgirlyoga @sistersofyoga
My pumpkin pie overnight oats and chia pudding with a dollop of my scratch made coconut cream whipped cream. A few bits of 90% dark Lindt cocoa. Very delicious, very clean, and the closest thing im going to get to having pumpkin pie. ❤🥧❤ #diet #nutrition #lasvegas #shredded #foodlovers #foodie #foodphotography #food #foodblogger #foodgasm #foodporn #bodybuilder #bodybuilding #fitness #fit #prep #health #healthylifestyle #healthyeating
Sunday date where!!!! Drop it like a #squat #squatday #legsday ✔️ #absdayeveryday #nutrition #wellnes #fitness #deadlift #eatingclean #bodyunderconstruction #womanempowerment #sundayworkout I don't own the right of this music
Follow 👇👇 | @sexhot.club @pretty.girls.team | | Tag a friend 🔥We have the most beautiful girls.🔥 ✉Looking forward to your photos & videos in direct.✉ 🍭Tag us in your photo.💎 🎀Shear us n enjoy god beautiful ladies ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 👑👑👑👑👑👑👑👑👑👑👑👑👑👑👑 #brazzers 🔞#brazzersgirls #pornohub #pornostar #türkporno #pornofood #pornovideos #pornogrind #pornogirls #lesbian #girl #girls #girlsgeneration #girlsday #girlsbestfriend #girlsnight #girlswholikegirls #brazzerspornstar #me #beautiful #lady #brazzersofficial #ladiesnight #woman #womancrushwednesday #fitness #fitnessgirl
Ayeeee! Talk about a throwback to when I was young and reckless and never thinking I’d end up basically living in a gym😂 • Allways rocking that square sponge bob frame. • #throwback #youngandreckless #slimjim #spongebob #jacked #juicy #transformation #howbaddoyouwantit #workhard #neversettle #dedication #makingmoves #gains #fitness
Some motivation...lol my boys getting it . #fitness #countrylife #bigboy #pushups #fitlife #getit #6yearsold
🌻Pide tu DOMICILIO en Bogotá a nuestro nuevo numero. Les vamos a dejar toda la info de nuestros MARKETS:🌻 🍏HARD BODY CHIA Cra 01 # 5-30 celular domicilios 3174516321 🍏BOGOTÁ Cra 7 # 61-57 celular domicilios 3184182672 #naturalfitmarket #natural #fit #healthy #Bogotá #chia #market #proteína #fitness #saludable #mercadocolombiano #salud #graciasdios
Spring outdoor training sessions are the best ☀️🙌🏼🌲🤩 We are so blessed to have access to our beautiful park to enjoy a fantastic group session 🙏🏼 well done to Kelly, Christina and Charmain for trying out (and loving!!!) their first park session today 👏🏼👏🏼 Happy Monday 😍#lissfit #lissfitlife #outdoortraining #mindarie #lovelife #teamwork #nature #fitness #fitgirls #fitfam #community #wellness #health
Please follow and like Follow @fitness_college.ig  for more workout tips - Follow 👉@fitness_college.ig Dm Credit : respective owner ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 💪💪 #fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #unitedstate #usa #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation hb💪💯 📷 all rights and credits reserved to the respective owner(s)
Every HUGE goal was accomplished by being willing to take the first step and fail.
#Repost @antoniovaras_ (@get_repost ) ・・・ Gracias @strongestnutrition por ser el embajador de su tienda para la cuidad de Talca y entregarme todos los meses los suplementos que necesito en mi preparación 💪 . Recuerden visitar la tienda en #mallportalcentro piso -1 y en unos días más la nueva sucursal en el interior de #tottus la florida !!! 💥💥💥 . . . . . . . . . . #dieta #diet #bodytransformation #bodibuilding #fisicoculturismo #culturismo #teamgnuñez #fit #fitness #fitnessmotivation #fitnesslife #fitment #fitnessfood #fitnesstrainer #fitnesslifestyle #fitlife #fitfamily #bodybuilding #body #bodybuilderlifestyle #menshealth #healthyfood #healthylifestyle #nitrotech #bpi #instagood #insta
💧WATER 💧 . The cure to a multiple of sins. Your body is made up of around 70% of water so it’s no wonder our body needs it to survive. When starting out on your fitness journey make sure to opt out soft drinks or any high sugar drinks for water. You’ll start to see some amazing results and feel 100x more energetic and healthier. The recommend amount of water is 2L daily! I always carry around this huge 2L bottle to always remind me to drink and stay hydrated all day. Stay hydrated people, it’s the first step in your journey 💧💧 . By the way, this is me. Nikki, the owner of lift. 👋🏼 I will be posting more tips and workouts from now! #water #hydrated #fitness #goals #fitness #women #stronger #fitter #clearerskin #tips #skin #health #healtheir
ชอบมากเสียเหงื่อในบ้าน เทรนเนอร์ชอบเอาตีนเขี่ย #billythedig #fitness #morning #home #digjib
🕺🏾💪🏾💰
Flexy 😍🔥 @emma.pensini
Progress not perfection.
Shoutout to those working on their teasers one day at a time 😉😛😎
Para finalizar a NOITE: . Rosquinha de leite condensado 🍩 . 🔸 Ingredientes . 🔸 1/2 caixa de leite condensado 🔸 2 ovos 🔸 1/3 de xícara de óleo 🔸 2/3 de xícara de água morna ou ambiente 🔸 10 gramas de fermento biológico seco 🔸 1/2 kilo de farinha aproximadamente . 🔸 Preparo . 🔸 Numa bacia junte o leite condensado, o óleo, os ovos, a água e o fermento, misture bem e comece a colocar a farinha aos poucos, sempre mexendo com ajuda de uma colher, quando começar a empelotar derrube numa bancada e sove na mão pra homogeneizar bem. . 🔸 Se necessário vá colocando farinha e trabalhando a massa até que ela fique bem macia e elástica. 🔸 Terminando de sovar coloque a massa no sol pra crescer entre 1 e 2 horas em dias quentes, e um pouco mais em dias amenos ou frios. Cubra com plástico e abafe com um pano de prato. . 🔸 Depois que a massa dobrar de volume, derrube de novo na bancada levemente enfarinhada, amasse retirando o ar e modele as rosquinhas. . 🔸 Disponha numa fôrma untada com manteiga ou margarina e deixe crescer novamente até dobrar de volume. . 🔸 Asse em forno médio por cerca de 25 minutos ou até que dourem. . Para a calda: ferva 1 xícara de água com meia xícara de açúcar, espere engrossar um pouquinho e derrame a calda quente sobre as roscas recém saídas do forno, polvilhe coco ralado se gostar 🤗 Boa noite!!!! ————————————————————— #food #foodtruck #foodblogfeed #gastronomia #gastronomy #masterchef #tasty #tastyfood #instafood #comer #comerbem #familia #fitness #lowcarb #cozinha #receitas #receitasfit #receitasaudavel #receitasfaceis #culinaria #comida #comidafit #comidagoiana #hobby #amor #amocozinhar #goiania #brasil #anaeromenia #cozinhandocomasamigas
Spent the day making balloon animals for kids at the #cenntenialchalkart fest. I had one sweet child make this for me in return. This was such a beautiful gift. Children are amazing! 😁
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Dia de agradecer.. 🙌
Become dedicated and you will never fail. 👌🏻🇺🇸💪🏻
Todo el sacrificio y los nervios valdrán la pena! Vamos que queda menos 💪🏻🕵🏼.
It's too bad Instagram doesn't allow this one to be properly cropped. But this young lady knows how to put the sex in sexy!
Month of May Challenge is done. 69kgs. - 67kgs. Parkour technique training, Calisthenics and Super low carb and high fat diet. I am satisfied with the result of my hardwork. Next challenge for the month of June: Parkour Wet training for techniques since it will be a rainy season, Calisthenics skills/ freestyle, and same food intakes. Are you up for this now? Let's move to inspire. Go #Rogue or Go Home! #parkour #freerunning #calisthenics #monthofmaychallenge #hybridtraining #parkourmanila #ppfa #ninjaacademy #philippineparkourcommunity #lunetaparkourkids #redbull #parkourcommunity #manila #training #athlete #fitness #parkourfitness #movement #passion #challenge #training #redbullph
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