#Fasting

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omggg guys I'm so tired right now I'm just trynna stay awake and pass the time til I can eat sth cause now I miss it very much. . Anyway, I'm gonna do this fucking day, so I should shut up and do some sports... . #thinspo #thinspiration #thin #anathinspo #anorexicgirl #anorexia #skinny #skinnygirl #thighgap #collarbones #wrist #waist #prorecovery #notproana #binge #fasting #ed #nocalories #bodygoals #sport #wannabethin #bonespo #loseweight
Started intermittent fasting and working out. I honestly am feeling pretty great 😊 I easily slip into my fasting ritual and have been going strong for 3 days now 😁 CW: 235 GW: 140 #fasting #ravenclawpride #fitnessmotivation #witch
Join our fasting family of 73k strong💪💪 No judgement, only loving kindness and support ❤️❤️❤️❤️ Link in bio to join. #weightloss #fasting #IntermittentFasting #IF #waterfasting #motivation #quotes #strength #goals #NSV #Autophagy #diet #lifestyle #drfung
SATURDAZED Some people don’t know how to enjoy their own company. Do something silly today to take the seriousness out of life. Life can be stressful or get us down. Take a moment to forget your problems and enjoy the moment. Inspired by @bohemianrhapsodymovie thanks for the music! #freddiemercury #bohemianrhapsody #bohemianrhapsodymovie #fitnessfitnessjourney #fitnessmotivation #fasting #intermittentfasting #brianmay #rogertaylor #johndeacon #gratitude #positivity #fun
Day 26. Another day, another breakfast. 😎 #intermittentfasting #fasting #foodie #keto #ketodiet #ketobreakfast
🔥KNOW YOUR CALORIES🔥 - ♦️One of, IF NOT, the biggest con the world has EVER seen is the sale of BOTTLED WATER. Can you imagine that original sales pitch and how ridiculous it would have sounded... - ♦️Susie: Hey boss, I have an idea for a new product! You know water, the stuff people can get free out of their taps? I want to put it in a bottle and make them pay $3 a Litre for it! Boss: Shut Up Susie - ♦️From that, a MASSIVE market of flavoured waters, vitamin waters, sports waters, super hydration waters (you get my point) were born and we LAP IT UP!! - ♦️While there are BILLIONS of people around the world who don’t have access to clean and free flowing water, it tears at my ears when I hear people say they refuse to drink tap water and how they will only drink sanpellegrino mineral water. - ♦️Please don’t fall for this garbage, all be it clever, marketing and sales pitches to have you BUY something you can get for FREE from your tap! - ♦️Further, DEFINITELY don’t buy a strawberry and kiwi fruit flavoured vitamin water when the alternative is just SOOOOO much better.
Morgonstund! Nu blir det kanel och kardemumma kaffe...lite kokosolja och en skvätt ikaffe från @oatly och sen kickar vi igång denna helgen. Vad har ni för planer? Själv är det ständig på schemat innan vi drar iväg på lite annat ☺️ #periodiskfasta #intermittentfasting #intermittentfasting16hours #intermittentfastingresults #fivetwodiet #intermittentfastinglife #intermittenfasting #fastingfitness #fasting
ᵍᵒᵒᵈⁿᶤᵍʰᵗ
Resilience is like a muscle. You have to place yourself in uncomfortable positions that will force you to adapt/grow. Examples of ways to grow resilience. 1. Lifting a little bit more weight than you are use to. 2. Taking cold showers when you have the option to use hot water. 3. Waking up extra hour early or sleeping later working on your self/craft. . . . #success #wealth #healthiswealth #speaklife #abundance #positivethoughts #iam #grateful #iwill #ican #blessed #mentalstrength #grateful #love #higherconsciousness #fasting #motivation #capable #beyourself #believe #resilent #faith #wisdom #thinkandgrowrich
Can you imagine not being able to use your microwave for a week? Unfortunately, microwave ain't a thing a century ago! Our man Rob had to rely on stove and fire! Check out our fun episode 20: The Century Challenge🛴 Link in our bio or link below; https://m.soundcloud.com/user-348591952/wmyh-episode-19-the-century-challenge #centurychallenge #wmyh #podcast #podcasting #podcaster #podcastlove #technology #fasting #nointernet #throwback #gooddays #communication
TODAY WAS A GOOD DAY! I was able to get more work done and finally able to mess with my new camera to use in the future and that chest & Tricep workout was crazy today! . . . #LVAB @lvab_apparel . . . . . #Wokouts #GymTime #Fitness #Trainer @#Crossfit #BodyBuilder #TrainLikeASavage #LoveYourPassion #Workhard #Fasting #Cutting #Bodyweight #Ifbb #Model #ILoveFitness #Ebar #LooseWeight #Plan #
All most there 💪🏽🏋🏽‍♀️🤗#sixpack #hardwork #hiitcardio #cantstop #shredded #black #sexy #motivation #fasting
ᶤᵐ ᵗᵒᵒ ˡᵃᶻʸ ᶠᵒʳ ᵗʰᵉᵐᵉˢ ᵐᵘᵃʰ
Gorgeous summer salad with herbs, lettuce and kale from my small garden! Dressing is tahini-lime. Topped it all off with some purple kumara. Perfect dinner 😍💜 #vegan #veganism #veganstudent #veganlifestyle #veganlife #plantpower #plantbased #cleaneating #cleandiet #fitgirl #fitness #weightloss #weightlossjourney #intermittendfasting #fasting #dinner #lunch #salad #summer
👉Goodmorning #fitfam lovers!!! "The love we have for pesto Avocado and olives🍜"😍........we encourage you to always eat clean because we want you to look sexy, fit and smart in your @tigerlilygymgear outfits....whats your favourite kind of salad?🍅🍒🍀...... 😉😍 #1stAfricanOwnedFitnessApparel Brand 💪--------------------------------------------------------------------------------------------------- : : #Tigerlilygymgear #fitnesstips #CuratedbyTigerlilygymgear #healthyfood #healthylifestyle #fitness #weightlossjourney #weightloss #bellyfat #fitnessmotivation #fitnessmodel #gym #gymgear #gymapparel #fitnessgear #workout #workoutgear #fitnessapparel #juicing #cleaneating #cleanse #fasting #diet #gym #fitnessmotivation #fitnesstrainer #smoothie #juice #athleisure #activewears
Top 10 Heart Healthy Foods ❤️Pomegranate: It contains phyto-chemicals such as anthocyanins and tannins (ellagic acid & punicalagins) which has shown to reduce oxidation of LDL, prevent clogging of arteries and lower blood pressure. It has strong anti oxidant properties lowering the total free radical load and oxidative stress. In one study 1 ounce of pomegranate juice per day for a year reduces artery plaque by 30%
❤️Red wine: Red wine is believed to have heart protective benefits due to the presence of polyphenol present in red grapes known as resveratrol. Though resveratrol itself in studies have shown antioxidant and cholesterol lowering properties but consuming red wine has same benefits, is doubtful. Higher wine intake also increases alcohol intake by default which works against a better heart health so its better to have it in the form of supplements. 25-50 mg of Trans Resveratrol daily is optimal dose ❤️Sesame seeds: It contains phytochemicals which helps to reduce the blood pressure, lower cholesterol and LDL, increase HDL and reduce the chances of clogged arteries. A dose of 30g/day has shown proven & considerable heart protective benefits in various studies ❤️Omega-3: Omega 3 fatty acids in form of fatty fish, flaxseeds and seeds has cardioprotective properties. It has shown to lower cholesterol levels by increasing HDL levels, reduces oxidative stress and provide cellular protection against free radicals. 1-3 gm of omega 3 from various foods sources or in form of supplements has shown promising benefits against heart disease
❤️Green tea: Green tea has shown to have strong anti oxidant properties due to presence of polyphenols and catechins Rest of article on rhpositive.co 🖕🖕🖕🖕🖕 . . . #healthymeals #vegan #heart #health #healthyfood #healthy #healthylifestyle #integrativemedicine #functionalmedicine #men #mentalhealth #heal #wellness #saturday #fitness #fit #fitnessgirl #detox #nutrition #food #foodporn #women #womens #fasting #antiaging #keto #paleo #greentea #wine #fruits
Little baby Diesel feeling sorry for himself 💗 snuggling on my bed with his lovie. A few more hours and the boys can have their breakfast. #cuddles #cuddleyourdog #snuggles #snuggling #snuggleyourdog #labcuddles #labcuddlesarethebest #cuddledog #dogcuddles #dogcuddlesarethebestcuddles #dogcuddlesarethebest #fasting #waterfast #waterfasting
Pour manger sainement : acheter des produits non transformés et cuisiner les vous-même :) . En plus d'être gustativement bien meilleur et plus sain, vous aurez la fierté de l'avoir fait vous-même... . Conseil du jour : lien dans ma bio . Restez forts 💪 . #kettlebell #jeuneintermittent #MrKettlebell #mangersain #fitfrenchies #instinctIF #fit #fitness #fitspiration #fitnessmotivation #getfit #musculation #pertedepoids #perdredupoids #regime #maigrir #instaregime #inspiration #instapic #exercise #training #workout #kettlebellswings #kettlebellworkout #fasting #progress #abs #basicfit #strongfirst #tbc
Today is day 35 of my 60 day liquid diet juice fast. We spent the day in Disneyland so for breakfast this morning I enjoyed an orange juice at the hotel. There were no smoothies inside Disneyland so I had another orange juice around 4 in the afternoon. We left Disneyland around 8:30 and I stopped at a store and I bought two of these. I drank them both. So in total I had two of these Naked smoothies and 2 12 oz glasses of orange juice for the day. We had to have walked at least 6 to 8 Miles. Yes all in one day. We are exhausted. We feel like our feet are Jell-O. Alexis had a wonderful birthday and we got her a lot of stuff from the park. . . . . #dinner #lunch #healthy #health #juice #nutrition #nutritionist #blogger #blog #blogging #diet #diets #dieting #losingweight #weightloss #fast #fasting #juicing #juicingtoloseweight #goals #weekday #naked #smoothies #gym #workout #performance #detoxing #detox #fooddetox #fridaymotivation
I gained 14pounds on vacation and It took me 3 1/2 weeks to lose them. Last 4 pounds were hard, but fasting and weightlifting did not fail me. #thestruggleisreal #fasting #carnivoreketo #snakejuice #powerlifting #striveforprogressnotperfection 💪
My latest obsession 😍 Coconut yoghurt, with Julian Bakery Pro granola (impulse purchase from iHerb but I’m glad I did!) and strawberries 👌
Today I fasted for 24 hours from 7:30 pm to 7:30 pm. Water only (1.5 Liters). The plan was to have bone broth but I was so busy I didn’t have time. I was starving by 5 pm but able to stick it out. It actually wasn’t that hard today. I broke my fast with a mound of thinly sliced steak, herb stuffed Brie, asparagus and pesto spaghetti squash. Basically a repeat of yesterday’s dinner. #ketocommunity #ketoweightloss #ketofasting #ketofastosis #ketofast #ketointermittentfasting #ketodiet #fasting #24hourfast #lazyketo #breakthefast #omadketo #lazyketolife #ketolifestyle #ketojourney #weightlossjourney #steakdinner #wateronly #lchf #lowcarb #lowcarbdinner #lowcarblife
17/11/61 if day5 : มื้อเรก ความที่ร้านข้าวปิดทุกร้าน ทางเราจึงต้องหุงข้าวกินเอง และไปซื้อไข่ไก่กับน้ำพริกปลาร้าจะเซเว่นมา ก็ได้อยู่น๊าถือว่าไม่เเย่ค่ะ อาจจะดีกว่ากินที่ร้านด้วยอย่างน้อยที่ไม่คลีนก็มีเเค่น้ำพริก😂😂 #if #ifdiet #goodfood #loseweightfast #ว ิถีคนจะผอม #หม ูแข็งแรง #แล ้วแต่ติ๊ก🍻 #ข ้าวแกง #healthylifestyle #fastingforweightloss #fasting
That light 🙈🤗🙌🏼 Isn’t it just beautiful? Woke up at 4.30am today. 7 hours sleep and feeling fresh. Today is another fasting day, with infrared sauna time, reflexology, an 8k walk and an evening yoga class. . I’m feeling so relaxed in comparison to when I arrived which is not only good for the mind, apparently it is scientifically proven your cells actually thrive in positive, calm environments (encouraging healthy reactions) and shut down in hostile environments (if you are negative/stressed etc) which means your organs won’t function properly and it’s a viscous circle. Isn’t that just amazing!? . I was recommended by the lovely Senior Naturopath to read “The Wisdom of your Cells” by Dr. Bruce Lipton Ph. D which delves more into it for those who are interested. I downloaded Amazon Audio and have started to listen. Really quite fascinating. The mind boggles! Moral of the story? Don’t beat yourself up all the time. You are doing your best 💪🏼😘🙌🏼 - #selfcare #changeisgood #morninglight
Esther had develop CAPACITY to follow INSTRUCTIONS given her by her Uncle Mordecai so it wasn't difficult for her to seek guidance from Hegai, the keeper of women and that made the difference when she eventually appeared before the King David behaved himself wisely and more wisely, his CAPACITY in humility eventually culminated in His enthronement as King Namaan the Syrian Commander was going to miss out on a GOD moment because he got inflated with pride, the Prophet was not going in line with his script, he would have died a leper! How have you been hampering your own next level by little character flaws? GOD is not withholding anything from you but if you must receive all you need to develop CAPACITY by : *Studying *Association *Observation *Apprenticeship Your SPIRITUAL SENSITIVITY must definitely be on flick without filters, that's why you need to FAST so you won't be slow Make amends, its time for EMERGENCE May GOD grant us understanding! I'm always grateful to @niyieboda @adeolaeboda for the privilege to serve @harvesthouseng @hccmetrochurch #emergence #hcc #instructions #capacity #selfdevelopment #fasting #blessedfield
Seperti kopi, ku aduk sesukaku, ku teguk semauku, hingga ku temukan rasa pahit indah bersamamu... eaaa 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📍 PHOTOCOFFEE.ID Jl. Kemakmuran (Belakang Kantor Pos) Palopo - South Sulawesi ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #coffee #caffeine #coffeebean #coffeetime #coffeeaddict #coffeefirst #coffeeshop #baristadiary #fasting #kopi #kedaikopi #indonesia #makassar #palopo #belopa #masamba #malili #toraja #soroako
Who else is trying to stay keto while on the go? 🙋🏻‍♂️ Check out our blog for the latest + greatest tips! Murat.pruvitnow.com/on-the-go 🍕🌹MPF🌹
Broke my 30 hour fast with this and all I could it was one rib. Lol Clearly my eyes are bigger than my stomach. #carnivoreketo #fasting #powerlifting #30hourfasting #keto #snakejuice
@Regran_ed from @alkaline_vegan_news - Follow @alkalineveganshop ⭐️ Garbanzo Flour - Also called besan or gram flour, chickpea flour is naturally gluten free. It's also high in protein, iron and fiber. ⭐️ Amaranth Flour - Amaranth flour is also gluten free and it is especially high in the amino acid lysine, which is lacking in many grains. ⭐️ Quinoa - Quinoa flour is naturally gluten-free, it is high in protein and contains all nine essential amino acids, it is actually one of the few plant foods that do. ⭐️ Spelt - Spelt flour comes from an ancient strain of wheat. It's high in protein and has a nutty, complex flavor that's sweeter and lighter than that of whole wheat. Gluten-containing spelt is a good source of fiber, iron, and manganese. ⭐️ Rye - Rye flour contains gluten but has a much lower glycemic index than ordinary white flour. This means it won’t spike your blood sugars. ⭐️ Kamut - Kamut flour also contains gluten but is rich in - zinc, magnesium and selenium as well as many polyphenols and fatty acids. It is known as a “high-energy grain” because of its high percentage of lipids, which provide more energy than refined carbohydrates. ⭐️ Teff - Teff flour is a gluten-free food that's been around for over 4,000 years. It's native to Ethiopia, and available in both light and dark varieties. Teff is a good source of iron, calcium, protein, fiber, and B vitamins. It's gluten free, so Celiacs can rest easy with teff. ________________________________________________________ #veganmemes #naturalremedy #herbs #meatfree #vegansoftheworld #plantstrong #animallovers #herbalmedicine #fasting #intermittentfasting #healthychpices #alkalinevegan #vegan #plantpower #electricfoods #alkalineliving #plantbased #rawvegan #alkalineveganrecipes #veganrecipes #crueltyfree #veganfood #alkalinefood #alkalinediet #healthyliving #fastingtips #drrobertmorse #arnoldehret #veganeats
Mon am' est le meilleur cook ever...quand c'est lui qui fait à manger ,je mange toujours comme une ogre #assiettedubucheron #vegan #veganglutenfree #glutenfree #cestluilecook #fasting #merci
Are you stretching after your workouts? Are you stretching before your workouts? Are you stretching at ALL?? - Stretching is something we all know we should do but very few of us ACTUALLY do, me included😅 - There are different kinds of stretches and there are certain times to stretch - What are some benefits of stretching BESIDES flexibility? ✅helps correct posture ✅increases blood flow circulation ✅increases stamina ✅REDUCES SORENESS✅ ✅decreases risk of injury Plus many many many more - There are two kinds of stretches 1️⃣dynamic stretching 2️⃣static stretching 🏆dynamic stretches are done with movement: lunges, RDL’s, “close/open” the gate. Most you athletes will know these as agility drills 🏆static stretches are done by stretching the muscle under tension for a period of time. This is what you see everyone doing - So which stretches should you be doing and when? - 🕐when should you stretch Most of the time before you see someone lift weights you will see them do static stretches. THATS A NO NO ❌there’s been research that suggest that static stretching leads to decreased muscular performance, and it makes sense, when you lift weights, you contract that muscle and try to initiate full muscle fiber recruitment, if you static stretch before a lifting session, that muscle is now elongated and the contractions will be less effective than a tighter muscle 🧠you might think that stretching reduces chance of injury when lifting, yes it does but over long term, not pre-exercise INSTEAD you should do some dynamic stretches that mimic the activities you’ll be doing so your range of motion will be better. 🧠once your FINISHED with your workout, NOW you should implement those static stretches because stretching your muscles under tension after lifting helps to tear that muscle up just slightly but it also promotes blood flow to the torn muscle which helps allow more proteins in and it just overall helps with repair - Long story short: If you’re about to start your lifting sessions, for the love of gains, don’t static stretch before you start, do some dynamic stretches. THEN when you’re finished make sure you’re stretching those worked muscles
Follow @alkalineveganshop ⭐️ Garbanzo Flour - Also called besan or gram flour, chickpea flour is naturally gluten free. It's also high in protein, iron and fiber. ⭐️ Amaranth Flour - Amaranth flour is also gluten free and it is especially high in the amino acid lysine, which is lacking in many grains. ⭐️ Quinoa - Quinoa flour is naturally gluten-free, it is high in protein and contains all nine essential amino acids, it is actually one of the few plant foods that do. ⭐️ Spelt - Spelt flour comes from an ancient strain of wheat. It's high in protein and has a nutty, complex flavor that's sweeter and lighter than that of whole wheat. Gluten-containing spelt is a good source of fiber, iron, and manganese. ⭐️ Rye - Rye flour contains gluten but has a much lower glycemic index than ordinary white flour. This means it won’t spike your blood sugars. ⭐️ Kamut - Kamut flour also contains gluten but is rich in - zinc, magnesium and selenium as well as many polyphenols and fatty acids. It is known as a “high-energy grain” because of its high percentage of lipids, which provide more energy than refined carbohydrates. ⭐️ Teff - Teff flour is a gluten-free food that's been around for over 4,000 years. It's native to Ethiopia, and available in both light and dark varieties. Teff is a good source of iron, calcium, protein, fiber, and B vitamins. It's gluten free, so Celiacs can rest easy with teff. ________________________________________________________ #veganmemes #naturalremedy #herbs #meatfree #vegansoftheworld #plantstrong #animallovers #herbalmedicine #fasting #intermittentfasting #healthychpices #alkalinevegan #vegan #plantpower #electricfoods #alkalineliving #plantbased #rawvegan #alkalineveganrecipes #veganrecipes #crueltyfree #veganfood #alkalinefood #alkalinediet #healthyliving #fastingtips #drrobertmorse #arnoldehret #veganeats
Happy Friday 🤗🤩❤🏋️‍♀️🤟👍💪 . . #motivation2018
HEALING AIR... Been diffusing Restore all day in both my office & house. Great way to purify the air with helpful bacteria that can protect you from smoke filled skies & air pollution. Give it a try! #keto #ketodiet #ketogenic #ketosis #fasting #intermittentfasting #fastmimickingdiet #happyfasting #healthy #healthyliving #drmindypelz #resetters #resettertribe #ketobiotic #ketobioticreset #ketoforwomen #restore4life #drzacbush #airpollution #indoorairquality #smokeyskies #ipreview @preview.app
Less than 44 hours to go to complete my 7 day fast 🤗😍 I struggled with low energy the most today bc I was without coffee this morning. My mind was all over the place...and it didn’t help that I had to attend a work meeting surrounded by people eating bagels with cream cheese and fruit 🙄 BUT I stuck to my goals. . In life there will always be temptations to get you off track with your intended purpose. Separate what you want right now, from what you really want out of your life in the long run and keep pushing! 💪🏽 #fasting #extendedfasting #fastingforhealth #consistency #goals #transformation #motivation
I been eating the no's like a mofo lately
At Justin’s first high school soccer game. Let the season begin. #soccermoms #momofhandsomeboys
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