Everyone is welcome at our Pranayama workshop this Saturday! Please come, the more the merrier❤️
The number on the scale keeps going up and I just keep loving myself more and smiling even bigger!🙆🏻♀️💕🙌🏼
I’ve never been one to care about the number on the scale, after all, it is just a number. But, I know a lot of women who get so caught up in the number even though they’re seeing great results; losing inches, feeling stronger and more confident, and having their clothes fit better!
I started this program 36 days ago and I weighed 152 pounds. I weighed myself today and I am up to 158 pounds. But guess what? I DONT CARE!🙆🏻♀️💕 I have never been in this great of shape in my ENTIRE LIFE! .
I am down two pants sizes, stronger than ever, and most importantly, more confident in my skin than ever before! So, I gained a few pounds...well, I’m pretty dang proud of that and all I’ve accomplished! I will continue dominating this program and I can’t wait to see what my body can do!
✨Ditch the scale ladies! Try using progress pictures, use measurements or a favorite pair of pants!💕
#riseandgrind #bebold #confident #proud #girlpower #bossbabe #girlboss #ladyboss #unstoppable #yesyoucan #workitout100 #warrior #likeaboss #womenempoweringwomen #womenempowerwomen #lovethislife
There's just nothing like a mother's love.
Sometimes I feel like I've completely lost my sense of self because the needs of my children are just so wholly demanding.
I look down and see this precious face... those eyes say so much more than I can put words to... it just stirs my heart.
Last night my husband so sweetly asked me "what can I do for you tonight?" And my response was "I think the kids really need to spend some time with you." And he pointed out that I said what they need... not what I need...
And the funny thing is, I don't usually know what I need. I used to have a routine of things I would do because I enjoyed them, because I used to think they were necessities... but now I don't even remember what it felt like to have that rhythm. I'm so out of touch with myself... but this sweet baby? I'm in perfect tune with all his needs and wants. I can comfort him, make him laugh, bring him to rest, satisfy his hunger, challenge and encourage him... It's like it's engrained in my core... but I can feel so swallowed up by it... and yet I love it...
I decided that for myself I would take a shower because I never seem to find the time. It used to be a basic necessity, and now it has become a luxury. Within a few minutes of the total alone time it gave me, I realized how important it is that I make it a basic necessity once again. It shouldn't be a luxury.
How does anyone find the balance of self care in motherhood?
in endless pink layers. Oozing girl power ✌🏼
to one of my first custom paper mosaics! Reminding myself to be fierce and proud today and every day 🦁