#FightFit

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Kinda disappointed 😔 since I don’t train as often as I’d like. All of that is about to change real quick. #passion #fightfit #lifestyle #bjj #athlete #motivational #mindset #oss #growth #nolimits
If you missed out on #fightfit yesterday (Mon/ Wed 6-7:00pm) with #dapunishagmt aka Kru Mel aka PUN PUN here’s a #recap 🤦🏻‍♂️👊🏼😵☠️ #fightfittofinishthefight #workpastdead #butdidyoudie #crossfitstriking #muaythai #guammuaythai
If you missed out on #fightfit yesterday (Mon/ Wed 6-7:00pm) with #dapunishagmt aka Kru Mel aka PUN PUN here’s a #recap 🤦🏻‍♂️👊🏼😵☠️ #fightfittofinishthefight #workpastdead #butdidyoudie #crossfitstriking #muaythai #guammuaythai
Master Instructor John Duza is now offering a One Free Personal Training Session and 4 Free Classes for the first 3 people who show interest. Come train at our private PB Studio. You’ll love the workout. #personaltrainer #jingshenkuoshu #pacificbeach #pbfitness #hiitfit #fightfit #weightlossjourney #mmatraining #muaythaitraining #gregfraser
Thursday morning BOX-HIIT crew were looking slick this morning!!
2019 is going to be a wild ride, let me tell you! I’m making a commitment for 2019 to be my best year yet, and with that comes a lot of trips outside of my comfort zone. The first of those being signing up for a boxing class. Normally I’m a “workout at home” kinda guy but, as the saying goes, “if you want different results do something different”(Or something like that haha). It’s definitely been a challenge, and something I’m not used to, but it’s been awesome so far! The classes are small, so knowing that my trainer will know if I skipped has forced me to go. And paying more money than I’d normally pay for a gym has held me accountable too. Excited to see where this new habit is going to take me in 2019, and it’s just the beginning! I’ll keep updating you guys on the fitness journey every Monday so you can go through it along with me. Who knows? Maybe some of you will wind up inspired to start your own life transformations!! Follow the journey @jim_iorio 🏚➡️💰 Do You
life is jiujitsu. It's because I See my friends everyday. Life is jiujitsu. My coach is the best. Life is jiujitsu. Fun is the theme of class. Life is jiujitsu. It's my safe place where learning is more than fun. Life is jiujitsu. I learn about teamwork and most importantly myself. Life is jiujitsu....... 7 day free trial. Bring you little champ and see why life is jiujitsu. Chef 0795668720 sales@fightfitmilitia.co.za #bjj #brazilianjiujitsu #fightfit #graciebarra #kidsbjj #kidsclasses #kidsfitness #kidsmma #wearethefuture #tribe #Fightfit #Fitness #weightloss #gym #Grinding #selfdefence #kickboxing #mma #mixedmartialarts #fitnesssouthafrica #headkick #weightloss #training #gym #powerlifting #womansselfdefense #grappling #gymnastics #stretching
Heute bin ich müde. Doch ich habe hier noch was kleines feines für jeden der dabei ist. Jao wehe du guckst das an, ist auch garnicht so gut... #kannnurbesserwerden #sport #mma #fightfit #fittness #kick #slowmotion #amateur #😂 #👊🏻 #everywhere #amk #face2face #motivation #hamburg #bleibdran #fight #crossfit #goodnight #dreams
It's your ability to go beyond yourself that makes you great. It's that push after the push. We know how to get that out of you. Our team is dedicated to your greatness. Make 2019....YOURS! 7 day free trial. 50% off joining fee and month of Jan. Chef 0795668720 sales@fightfitmilitia.co.za #bjj #brazilianjiujitsu #fightfit #graciebarra #kidsbjj #kidsclasses #kidsfitness #kidsmma #wearethefuture #tribe #Fightfit #Fitness #weightloss #gym #Grinding #selfdefence #kickboxing #mma #mixedmartialarts #fitnesssouthafrica #headkick #weightloss #training #gym #powerlifting #womansselfdefense #grappling #gymnastics #stretching
Back day. I need work everywhere but as a mma fighter this is one of the most important areas. I have a bad lower back and when it is locked up the rest of me is locked up. But power here can keep people close so I can do what I do. #mmafighter #bbcomchallengeseries #bbcom #mmatraining #fightsports #fightfit #bbcomchallengeseries2019
If you have a hard time making healthy choices, meal prepping at the beginning of each week helps you stay on track! Come in tonight for 6:45 MMA or 8 pm boxing! #boxing #kickboxing #mma #fightfit #conditioning #ufcgym #ufcgymnorwalk #traindifferent #mealprep
SOLDIER FIT PLUS CHALLENGE 💪🏻 DAY 2: ENDURANCE 🏞️🌄 5 Set of each 🔄 💥30 seconds Squat jump💥 💥between every exercise 💥 60 seconds Squat hold ✔️ 60 seconds plank hold ✔️ 60 seconds elbow plank hold ✔️ 60 seconds push-up hold✔️ 60 sec (30 sec x 2) Single leg squat hold✔️ 60 sec (30 sec x 2) Single leg lunge hold✔️ 60 sec (30 sec x 2) One arm plank hold✔️ 60 sec (30 sec x 2) One arm side plank hold✔️ #bjjlifestyle #bjjgirls #bjjdrills #functionaltraining #fightclub #fightformyway #fightfit #grappling #fitnessgirl #kickboxing #martialarts #crossfit #fightersofinstagram #kickboxinggirl #antrenman #training #trainchallenge #trainspotting #boxingteam #fitnessaddict #crossfitgirl #crossfitter #turkishfighter #crossfitbabes #boxingtraining #martialartist #wod #workout #fitnesschallenge #fitnessgirl #antrenmanvideoları
Hver økt. Hver repetisjon. All trening bedrer helsa di 👍👍👍Vi sees på gym'et 😊 👍 💪 👈 🙌 🥊 🥋 👈 🏃 #Mudo #gym #kampsport #fightzone #kardio #styrketrening #yoga #fit #instafit #fightfit #getfit #treningsenter #PT #smile #svette #lære #viskapersuksessopplevelser #trondheim #Heimdal #Tiller #Rosten #kattem #byneset #Kolstad #Saupstad #flatåsen #klæbu #sjetnemarka
Ok People It’s Hump Day!!!! Let’s Go!!! Let’s Go!!! 🥊 If You Need A LiL Help Getting Through The Rest Of The Week Come See #OGVEE He Will Definitely Help You Get There #WEPT —————————————🎥 @reb3life . . . . . . . . . . . . . #trainhard #reebok #gymowner #fitfam #gymlife #healthy #fitnessaddict #workout #cardio #train #training #active #strong #motivation #boxing #instagood #workhard #gohard #reeboktraining #boxingtraining #gohard #FightFit #fight #fiightclub #bjj #mma #atl #atlantagym
No, you are not perfect. None of us are! But you are perfectly YOU—unique with your own qualities and traits. Learn to embrace and love your own unique style rather than obsessing over the things that aren’t perfect. #truth . .  #kickboxing #bootcamp #markham #stouffville #toronto #fitspo #fitness #fitfam #markhammma #stouffvillemma #fightfit #fightfitbootcamp #markhambootcamp #markhamkickboxing #stouffvillebootcamp #stouffvillekickboxing #markhamgym #stouffvillegym #markhamboxing #stouffvilleboxing
Friends that sweat together, stay together 👊🏻👊🏻👊🏻 可以共苦的朋友,就是你值得信任的夥伴,還要一起再流更多汗,嗆對方運動了沒,然後一起去量體脂機😝 🔍#UFCGYM團體課程#戰鬥體適能 #fighfit
Morning motivation 🔥💯 READ ⬇️⬇️ #Repost @rivalboxinggear ・・・ @onelegtostandon have always the right words here’s what she had to say: I read captions all the time that say something like, “Having trouble motivating yourself today? Just MOVE! Any movement is better than none!” • And you know, I agree 💯. Sometimes life is hard enough that just moving is all you can give. • But. • Don’t mix up “giving what you have” with laziness. (There, I said it.) There is a very distinct difference. Sometimes - most times, actually - you CAN push harder and give more than you think. • Next time you’re struggling to find motivation, think about the people that would kill to have the health and ability you have. More than that, if you knew your workout was the last one you’d ever have, would your effort be the same, or would you take it up a few notches? • I’m not here to sound morbid or to put anyone down, just here to send a kind remind to myself as much as anyone that working out is a privilege. Treat it like one. • How’s that for motivation?
FIGHT FIT WEDNESDAY ❤️❤️❤️ Coach Bo spells my name “Chae” every time which I find cute... 🤣🤣🤣❤️❤️❤️😍😍😍 Today was abs! I like abs workout only that I don’t like it when I have to break because my tummy aches already... 🤣🤣🤣🤣🤣🤣 🔥🔥🔥🔥🔥 What I liked was we only had to do every movement for 30 seconds so I knew it was gonna end no matter what. Hahahahha! Because sometimes a movement feels like forever you know... but of course all movements have different purposes so it cannot be like that every time...❤️❤️❤️ How’s your Wednesday? Hahahhaa! I honestly felt a little lazy today to workout because I don’t like the cold!!! Hahahahah!!! I know, I love summer... hahahaha! Anyway, workout is more important to me. ❤️❤️❤️❤️❤️ Even it it’s hard, it’s fun! 😍😍😍 #FightFit #Wednesday #Justdoit #Workout #Training #BodyandSeoul #Love #Seoul #Korea
Putting the kids through their paces today. It was a steaming hot day but they all worked incredibly hard the whole way through! 👊
NEW CLASS ANNOUNCEMENT!!! We are so excited to announce our first dedicated class for our members aged 55+, run by our fantastic @coach_heatherb - - This class is aimed at helping you develop your balance, stability, flexibility, coordination, and breathing function, using a range of functional techniques! - This class will be offered on Mondays and Fridays. Keep your eye on the schedule via our branded LIFT Sunshine Coast app available in the App and Play stores! - Don’t forget, your first class at LIFT is FREE!!! - #sunshinecoastbc #boxing #boxingskills #secheltbc #Canada #canadianfitness #determination #boxingbc #boxingcanada #jobssunshinecoast #fightfit #gibsonsbc #sunshinecoastfitnessblogger #robertscreekbc #spinningclass #olympiclifting #hiittraining #kettlebellworkout #weightloss #mobilitytraining #yogasunshinecoast #bootcampbc #coastersdo #canadaboxing #rivalboxing #rivalboxinggear #quebecboxing #boxingvancouver #strengthandconditioning #wilsoncreekbc
PT SESSIONS AVAILABLE: Whether you are new to the world of fitness, or just interested in honing and refining the skills you learn in our strength and conditioning classes, our highly qualified and experienced coaches have the knowledge to take you to the next level and to start the new year off right! - - Contact us via DM, phone on (604-989-2269) or by email at info@liftscbc.com for more information on pricing and availability 🥊💪 - - #sunshinecoastbc #boxing #boxingskills #secheltbc #Canada #canadianfitness #determination #boxingbc #boxingcanada #jobssunshinecoast #fightfit #gibsonsbc #sunshinecoastfitnessblogger #robertscreekbc #spinningclass #olympiclifting #hiittraining #kettlebellworkout #weightloss #mobilitytraining #yogasunshinecoast #bootcampbc #coastersdo #canadaboxing #rivalboxing #rivalboxinggear #quebecboxing #boxingvancouver #strengthandconditioning #wilsoncreekbc
BOXING PT AVAILABLE: Whether you are new to the sport of boxing, or just interested in honing and refining the skills you learn in our boxing classes, our qualified coaches are here to help! With more than 15 years experience in the sport, Coach Tariq and Coach Beck have the knowledge to take you to the next level! - - Contact us via DM, phone on (604-989-2269) or by email at info@liftscbc.com for more information on pricing and availability 🥊💪 - - #sunshinecoastbc #boxing #boxingskills #secheltbc #Canada #canadianfitness #determination #boxingbc #boxingcanada #jobssunshinecoast #fightfit #gibsonsbc #sunshinecoastfitnessblogger #robertscreekbc #spinningclass #olympiclifting #hiittraining #kettlebellworkout #weightloss #mobilitytraining #yogasunshinecoast #bootcampbc #coastersdo #canadaboxing #rivalboxing #rivalboxinggear #quebecboxing #boxingvancouver #strengthandconditioning #wilsoncreekbc
Get fit af..
Confidence comes from training, a lot of training. Here’s @razorob former MMA World Champion working out with #UFCGymIndia ’s trainers and members. TO REGISTER FOR YOUR ONE DAY FREE TRIAL TODAY OR BOOK YOUR MEMBERSHIP call 011- 4150 5020 or visit at 38/61, Club Road, West Punjabi Bagh, Delhi – 110 026. @UFCgym @lifefitnessindia @lifefitnessofficial @ufcindiaofficial @ufc #UFCGymNowOpen #TrainDifferent #WeightLifting #TrainingGoals #UFCGym #WeAreUFCGym #UFCGymIndia #UFCGymPunjabiBagh #UFCGymDelhi #MMA #MixedMartialArts #DUT #Matrx #Boxing #Kickboxing #Fightfit
20 knees for my 20 birthday!!! It’s been crazy ride so far! Thank you everyone for your support and coming to watch my fights! Also thank you everyone who send me good vibes for my bday!!! Also thank to my girlfriend or editing the video @cungnhatkhanh #thaiboxing #fightfit #headgamestrong #strongerfasterhealthier #getreadytofight #muaythai #fitness #killer #mma #workout #healthylifestyle #sacramento #lifestyle #birthdayboy
Been sick since the new year... starting to feel like myself again... good to be back! #ufc #ufcmililani #fightfit
“It’s like trying to get 2-year olds to take a picture!” Bless @healthnutritionexercisewelless heart: she’s an awesome coach and super patient with all the crazy! #muaythai #kickboxing #jiujitsu #boxing #mma #sparring #bjj #yoga #judo #health #wasatchcombatfamily #utahgym #hwpo #strengthandconditioning #combatfit #wrestling #wasatchcombatstrong #fightfit #fitness #wasatchcombatsports
Awesome training with these killer ladies @kompoundtrainingcenter so great to be apart of a community where women support women. Can’t wait for #f2wpro101 @mrs.shavedgorilla @missus_o_does_bjj @habroksports #girlsingis #fightfit #fight2winpro #f2w #f2wpro #womenliftingeachotherup #bjjwomen #passionthatburns #habroksports #imwithsharika
Throwing 1, 2's all week long. Grab a friend and book now to make this week a TKO. #fightfit
HOJE TEM 👊Fight Fit 👉🏻combinação de movimentos de Boxe e Muay Thai com Treino Funcional. Promove: ✔queima de gordura ✔condicionamento ✔resistência ✔fortalecimento Com Professor Rogério Garcia @profrogeriogarcia . . . #AcademiaReginástica #Reginástica #FamíliaReginástica #Resultado #FightFit #Boxe #MuayThai #Cuiabá #Cuiabrasa
When asked what this move was, #blake responded it’s called the “Look Ma! No hands!” Also, it’s this guy’s BIRTHDAY today so be sure to give him a high-five and wish him the best! #moreblake #birthdayboy #muaythai #kickboxing #jiujitsu #boxing #mma #sparring #bjj #yoga #judo #health #wasatchcombatfamily #utahgym #hwpo #strengthandconditioning #combatfit #wrestling #wasatchcombatstrong #fightfit #fitness #wasatchcombatsports
3 sets of power hooks right after a push day is insane _ _ I swear my triceps feel like playdo after that _ _ @autistic_door you gotta stop by the gym _ #fitness #boxing #anime #fight #fightfit #powershots #heavybag #hooks #powerhooks #righthook #lefthook #bodyshots #training #triceps #triceptraining #crazypump #workoutfinisher #pushday #anime #animefight #fighting #gymshark66
Happy Birthday to the Champ Drew 🥊🥊🥊 Morning workout done!
We want to see our little champs in the world's biggest competitions. We believe with their dedication and ours it's just a matter of time. We run a world champion based syllabus with a dedicated coaching team. Passion and drive are the drivers to making our kids great. See what the Pan Ams are all bout in the link below. You will be seeing our little team there in the future. https://www.youtube.com/watch?v=RT4SM1UBEmo Chef 0795668720 sales@fightfitmilitia.co.za #bjj #brazilianjiujitsu #fightfit #graciebarra #kidsbjj #kidsclasses #kidsfitness #kidsmma #wearethefuture #tribe #Fightfit #Fitness #weightloss #gym #Grinding #selfdefence #kickboxing #mma #mixedmartialarts #fitnesssouthafrica #headkick #weightloss #training #gym #powerlifting #womansselfdefense #grappling #gymnastics #stretching
W E | A R . . . Out or rust out. Either way, somethin gonna happen. . . #w8training #functionaltraining #combatsports #bodybuilding #fitness #fightfit #muaythai #mma #lifestyle
Looking forward to competition season with this beauty. Thank you @habroksports 💕🥋 #habrok #habroksports #jiujitsu #jiujitsugirls #girlsingis #passionthatburns #purplebelt #womensbjj #womensjiujitsu #fightfit
Yes I do kick your butt on Thursdays but I also get my share taking other classes 😆 #ufcgymwaikele #traindifferent #fightfit #whatsyourfight
Nu kan du även köpa vårt Guldkort och få både kampsportsträning och riktigt bra kompletterande fysträning! . Det går även bra att köpa 10-klippkort såklart! Läs mer på KC:s hemsida (länk i profil) . Välkomna! 💥💥💥 . . #kampsportscentret #endeavourathletics #guldkort #🏆 #kclkpg . #Repost @endeavourathletics with @get_repost ・・・ Kom igång med din träning tillsammans med oss! . Våra gruppträningar passar alla, från motionär till elit, gammal som ung! . Nu kan du köpa ditt första 10-klippkort för 250kr (50%) . Prova oss kostnadsfritt i en vecka! Välkomna! . . #endeavourathletics #gruppträning #linköping #cirkelfys #xfit #fightfit #komigång #med #din #träning #boomshakalak #ndvr
Not sure if I was blinded by the light or the left hook 😉 Great pad session with @killerbeemma and @lcmcbee When in @rhone *NEW #MidlifeMale Blog post is up! Link in bio. Subscribe to weekly podcast/blog while you’re there!
SOLDIER FIT PLUS 💪🏻💪🏻💪🏻 DAY 1: RECRUIT 7 sets of each (1 min high knees between every set) 20 lunges, 20 push-up +renegade rows, 20 biceps curls, 20 hummer curls, 20 knee to elbows, 20 raised leg hold, 20 sitting twists #bjjlifestyle #bjjgirls #bjjdrills #functionaltraining #fightclub #fightformyway #fightfit #grappling #fitnessgirl #kickboxing #martialarts #crossfit #fightersofinstagram #kickboxinggirl #antrenman #training #trainchallenge #trainspotting #boxingteam #fitnessaddict #crossfitgirl #crossfitter #turkishfighter #crossfitbabes #boxingtraining #martialartist #wod #workout #fitnesschallenge #fitnessgirl #antrenmanvideoları
Kom igång med din träning tillsammans med oss! . Våra gruppträningar passar alla, från motionär till elit, gammal som ung! . Nu kan du köpa ditt första 10-klippkort för 250kr (50%) . Prova oss kostnadsfritt i en vecka! Välkomna! . . #endeavourathletics #gruppträning #linköping #cirkelfys #xfit #fightfit #komigång #med #din #träning #boomshakalak #ndvr
Early Tuesday mornings at Lifeworks...Combative Fitness this is how we get it done! Working on forward hammerfist from different positions - standing, knees, back. 👊 #hammerfists #striking #combatives #fitness #workout #lifeworks #middleburgheights #cleveland #neohio #fightfit
Why would you go it alone when you don’t have to 🤨.... 7.30 pm Monday - Thursday , just turn up ☺️ I know Boxing gyms are kinda intimidating the first time but you will so be welcomed & none of us are in the least bit scary 😂😂 If you have a sense of humour & can take a joke then you will fit in just fine what ever your ability level . We range from elite Athlete to ‘can’t yet do a push-up on their knees’ .... All welcome !! & you get me pushing you *laughing at you till you get it done* ... great group of women & the lads will help you out if they can so come along #BoxFit #BoxHiit #GroupTraining #Class #Groupfitness #Dosomething #ItsOnly30minsaday #AnyonwCandoit #Boxing #fightfit #nofighting
•Technique Tuesday• Our #muaythai 101 teacher, Mina, is here to teach you some DEFENSE: slipping straight punches 🥊 3 Things to Remember 1. The sip is a SMALL movement to quickly move your head offline and out of range of the incoming punch. 2. Always slip to the outside of the punch thrown. 3. Resist the urge to exaggerate the movement. Stay in your guard, move your head offline a small amount by using your hips, return with a counter. Muay Thai 101 is all about the fundamentals to build your confidence and give you options for classes you would like to attend! #slip #parry #defense #muaythai #kickboxing #jiujitsu #boxing #mma #sparring #bjj #yoga #judo #health #wasatchcombatfamily #utahgym #hwpo #strengthandconditioning #combatfit #wrestling #wasatchcombatstrong #fightfit #fitness #wasatchcombatsports
Madman Mikey is back at it and looking better than ever!!! He was a absolutely on fire 🔥 tonight 👊
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