Legs on point 👌🏽
DM for a shoutout!
Day one of my diet, and so far so good... but now that the witching hour approaches, this is when I get hungry... similar to a gremlin.
Repost from my favorite psychologist @dr__lauren
💜 I fell in love with her beliefs when I first heard her on @girlbossradio
🤓 she makes a point about how society plays a HUGE role on women and how the see themselves. Don’t let society do this to you! And follow her/listen to her podcast #SelfService
for more motivational pep talk.
wow this outfit is expensive
I'm starting a #Monday
myth post routine. Every Monday watch out for a juicy health and fitness myth 😈
Myth Monday: Eating Carbs will make me put on fat & impede weight loss.
This has been getting a lot of traction from so-called "fitness experts" and magazines for years now. I think the reason why is fear. Carbs are not only good for you but they are ESSENTIAL for weight loss and brain and body functions. I often get clients coming to me with previous recommendations to eat almost zero carbs. Other common reports from these clients include being lethargic, struggling to focus and poor energy during exercise.
The reason why I say it's fear making people believe this is that carbs are a complex subject and these "experts" often make large claims based on one particular group of people. There are many factors like when to eat them, how much to eat, what type of carbs to eat. This makes people feel like they will never know the answer for them and they choose to follow a one-size-fits-all approach which seldom is the best approach for them.
As a general rule though, carbs are just as important as fat and protein in your diet. Avoiding them is counterproductive to any health or fitness goals. If you feel any of the symptoms I mention above, try adding a few more carbs to your diet in small increments and see if it helps. TAG SOMEONE WHO NEEDS TO HEAR THIS☝️🤓
If you want to learn about macros and how to eat for success by following a flexible diet and without needing to deprive yourself of carbs feel free to email me or DM me direct 😜 coaching link in bio -
#strongwomen @vivaciousbodies #ilovecarbs #carbs
🔥If you want something you never had you have to do something you've never done🔥
It’s absolutely official my company My Healthy Lifestyle Coaching LLC, was granted LLC status super exciting! I’ve been building the website for months and got it done ✅! I finally got all the paperwork into become an official Low Liability Company to continue my mission of making the healthy choice the easy choice!