#Fit

128,195,568 posts

Loading...
To live life to the fullest, say yes to the things that scare you. ⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ -⠀ #laformeathletics #fitness #health #workout #weightloss #fit #gym #motivation #diet #fitfam #exercise #healthy #bodybuilding #training #yoga #running #barre #pilates #wellness #nutrition #loseweight #hiit #running
😍Fitspiration @tammyhembrow !!! Another proof that mommies CAN do it and CAN look like this! I’ve heard so manny mommies out there saying “Oh, once you’re a mom you will never go back to your pre pregnancy body” or something like “Yea, after the C-section you’ll never get rid of that lower belly” and other excuses.🙄 Our excuses are the lies that we tell to ourselves meanwhile we don’t do anything about it.😒 How about less talking and more action, baby?😏 How about you prove yourself that you CAN and you WILL do it?😈💪🏻 How about you start drinking plenty of water💦, consume more fruits and veggies🍉🥦 and do some exercises🏋🏼‍♀️? How about START?🤔 You never know if you never try, so just give it a TRY!🤨 I’m proud of Tammy, of all of her hard work WHILE being a mommy and you should take her as an example too!🙌🏻 Sometimes I look at her and think, wow, she’s a year younger than me, has 2 kids and looks like this.😍 Giiiiirl, I gotta step up my game tho!😂 I’m glad I started my journey and I don’t wanna stop, because I’m about 3 years I want to look like this!☝🏻☝🏻☝🏻 I love you, @tammyhembrow , you are so inspiring!❤️❤️❤️
Seated calf raises! Doing these with lower reps, time under tension and as a superset! * Doing these with time under tension to really focus on form. Doing it as a superset to engage different muscle fibers throughout. The superset was 30 reps, so using different rep ranges to further add muscle confusion. @smith.julian @crushfit @bangenergy.ceo @bangenergy @optimumnutrition @bodybuildingcom @everforward @alphalete @gymshark @underarmour #dailypump #crushfit #activerestday #abs #absworkout #core #coreworkout #calves #calvesworkout #neck #neckraises #fitness #gym #bodybuilder #bodybuilding #nodaysoff #hardwork #motivation #musclebuilder #fit #gymvid #workhardplayhard #oldschool #growthtips #wod #pump #inspiration #instadaily #coach
Poverty bench. ABPU judges: Way too long pause Glutes stayed on the bench 3 white lights Lol #abpu #gym #powerlifter #powerlifting #gainz #workout #bench #benchpress #bodybuilder #bodybuilding #power #fit #fitness #fitfam #fitspo #instafit #motivation #fitnessmotivation #chest
Work hard and always be proud x
Press Arnold; Un ejercicio muy interesante para trabajar la fuerza del deltoides, aunque debido a su amplio rango de movimiento podemos trabajar todos los músculos que componen el hombro, y trabajar con una mayor reclutación de fibras musculares que en otros ejercicios. Ejercicio que aisla el trabajo de los músculos del hombro. #fitness #fit #dmelfit #healthy #gym #gympower #vidafitness #arnold #press #información #hombro #hipertrofia
✨🌙✨ „I have late night conversations with the moon. He tells me about the sun and I tell him about you...” ✨🌙✨ Night,night... ✨🌙✨ @robert_robertophotography #night #nightquotes #brunette #body #fit #fitgirl #lingerie #polishgirl #polishboy #polskadziewczyna #redlips #likeforlikes #likeme #likeit #love #loveislove #loveme #loveit #model #follow #followme #pic #picoftheday #insta #instapic #instadaily #iphonex #iphonexs
#throwbackthursday 😍 te zdjecia mają dużo dłuższą historię niż mogłabym przypuszczać, kiedy szłam na sesję z cudowną @catherine.lapteva 💙 Robiłyśmy je na początku stycznia na Teneryfie. Później Catherine dużo podróżowała, a kiedy w końcu miała zabrać się za przeglądanie materiału, zdarzył się wypadek 😭 W takich sytuacjach priorytety się zmieniają. Na szczęście nikomu nie stało się nic nieodwracalnego. Jednak tamtego dnia umarł laptop na którym była zapisana sesja. 🙈 Zanim udało się odzyskać materiał i zanim trafił on do mnie i został ogarnięty... minął prawie rok. Na szczęście cała historia skończyła się dobrze, więc dziś mogę Wam z czystym sumieniem pokazać pierwsze ze zdjęć, jakie wtedy powstały. 😍 Thank you @catherine.lapteva for this shooting, I'm so happy it all ended up well 💙💙💙 Legginsy i top od @cardiobunny 🐰 #tenerife #holiday #warm #vacation #tbt #throwback #memories #wspomnienia #wakacje #teneryfa #czwartek #urlop #wyjazd #podróże #podróż #photoshoot #session #photography #photooftheday #fit #fitness #fitgirl #fitmodel #polishfitgirl #polishgirl #santacruz
I've always known I would be a Mom, but I had never thought about being an entrepreneur. It was something that just unfolded naturally from doing what I loved. I think I'm a better Mom than I am an entrepreneur...but I'm learning 😁 To all my boss mamas out there...HIGH FIVES 🙌 We have the best of both worlds...birthed by love ❤ Thank you to MP for sending this to me!
Decided to train at home today for a change of scenery! It forces me to not rely on machines to get my workouts done and mix things up a bit 💪🏼 Pull session wasn’t bad, 4 sets of 8-12 on everything to hit some volume 🔥👊🏼 . . . . . #homegym #biceps #pullworkout #gym #fitness #gymfit #workout #fit #gymmotivation #gymlife #bodybuilding #training #motivation #fitfam #gyms #fitnessmotivation #gymtime #gymnastics #fitnessaddict #gymrat #instagood #lifestyle #healthy #health #muscle #instafit #workoutmotivation
No liquidificador bata 3 ovos, essência de baunilha (20 gotas), ½ xic de óleo de girassol, 1 xic de leite (usei sem lactose), 1 xic de adoçante forno e fogão (se achar pouco doce adicione mais), 100 gramas de côco ralado, 1 xic de amido de milho, ½ xic de farinha de trigo e ½ xic de farinha de arroz e no final misture 1 cs de fermento em pó. Asse em forma untada e enfarinhada por aproximadamente 20 a 30 min em forno pré aquecido a 180º. Espere ficar morno para cobrir uma calda feita com 1 vidrinho de leite de côco, 1 cs de amido e 2 cs de açúcar (usei demerara). Deixe ficar um pouco grossa mas não muito. Molhe o bolo e cubra com coco ralado por cima. Corte em pedaços e embrulhe no papel laminado e leve para gelar. Fica muito bom! . . . Repost @cozinhadofurtini #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #light #lowcarb #lifestyle #cleaneating #comidadeverdade #foconofoco #fit #receitafit #foconadieta
Actors and their good looks....
Dress for the part in life, you want to fulfil! 🔥 @adz_Maxy
Meta “chaos” done @hayleyrobinson13 @laurenthurstonx 💯🙌🏻💚❤️🤘🏻
Another one from yesterday curly head. Trained back & biceps today now working 15:30 - 20:30 👨🏽‍🦱!! I pretty much live here 🤪 #gym64
PETIT DÉJEUNER DU MATIN 🍂🍁🌹🍁🍂🍂🍂: des croissants 🥐 ( pain 🥖 aux chocolats 🍫 + croissants beurres) + du pain complet accompagné de tomates 🍅 puis huile d’olive par dessus + des pruneaux + des melons 🍈 + du jus 🥤 d’orange pressé + du thé 🍵 accompagné d’une boule de citron 🍋 entière + des noix de cajous + des noix de morceaux de cerneaux + jus de raisin 🍇 🍁☘️☘️🌹🍂. #healthylifestyle #fitness #fitnessgirl #diet #dietfood #mangersain #mangerequilibre #healthyfood #me #instagram #insta #instafood #luxurylifestyle #fitlife #fit #mangerbouger #teamshape #teamfitcats #teamfit #teamfitness #teamgrosguifit #diner #lifestyle #fitfrenchies #fitnessmotivation #eatguide #eatclean #eathealthy #dinner #mangersainement
Post workout lunch today was a lovely Chicken and Bacon Special. . White bread ... ready to spike that insulin 😏🤗😎 . #postworkoutmeal #whitebreadmakesyoufat
Home Made Beef Stew . #autumneating #beefstew
next page →