#Fit

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Chest day! This exercise you can do instead of dumbell flys. Again focus on the pecks as I am doing here & don't forget to breathe✌️ #fitness #fit #fitnessmotivation #fitnesslifestyle #hardwork #back #instafitfam #instagram #instafitness #thefitnessnet #fitnessphysique #fitnesslover #gymislife #fitstagram #instamuscle #chestday #pecs #staystrong #staypositive #nevergiveup #pushharder
Wide grip lat pulldown 🔥 Target muscle : upper back(adds width) Movement: Thumb over the bar grip and palms facing front ✔️ Contracting the lats every rep ✔️ Not swinging the body to pulldown ✔️ Appropriate weight used(not super heavy) ✔️ Enough time under tension to make every rep count✔️ Correct breathing: breathe in at starting pos, perform the whole movement and breathe out. Repeat.✔️ Pro tip: use thumb over the bar grip, you'll feel every repetition better and most importantly retract your scapula (bring shoulders back and down) before every rep. #love #Followback #follow #fitness #gym #workout #training #eatclean #bodybuilding #fit #fitnessmotivation #fitfam #fitspo #motivation #instagood #instafit #gains #exercise #lifestyle #gymlife #weightlifting #bench #deadlift #blog #gymrat #fitlife #legworkout #shredded #fitsporation #f4f
This salad was light & refreshing, so perfect for the hot summer days! 2 c spinach, 3 chopped strawberries with chicken sliced up. Topped with olive oil & kelp granules 💚 • • • • #nutrition #health #healthy #healthyfood #yum #foodporn #motivation #fit #fitness #fitspo #fitfam #fitnessmodel #fitnessaddict #workhard #mealprep #bbggirls #kaylaitsines #keto #ketodiet #paleo #paleodiet #gym #gymrat #eatclean #eatcleantraindirty #cleaneating #bbg #workout
“We accept the love we think we deserve.” - Stephen Chbosky, The Perks of Being a Wallflower
Yesssss 💪😜
Flowers ❤️ ________________________________________________ #throwback #yesterday #fresh #flowers #fog #cold #summer #morning #fit #girl
Oh hey, didn’t see you there.. 🚪 *insert open door quote*
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Lebih baik lari pagi biar badan keringetan dari pada lari dari kenyataan yang ada keingetan 😂 . 📷 @agamdwt 📍Alun-alun Ahmad Yani Kota Tangerang . #running #fit #morningrun
Nostalgias que quita el #gym 😔 #instachile #fit
Cyberpunk
Have a kickass Monday fam! #zyphr - We are extending our 30% sale until end of day today here in Hong Kong 🇭🇰, act fast! - Shop our latest collection online now at www.zyphrapparel.com
👉Please follow and like @gym.lovres_ ..................... 👉Bodyfitnees Best exercise for yours so much body Men and Woman. Do better experience and you improve your body .............................. For more content _...........................................................#fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmode #gymlife #fitfam #fitnessmotivation #workout #suppliment #nutrition #shredded #fit #bodybuilder #eatclin ##change #transfirmation #motivation #health #life #look #lean #strangth #protiens 💪💯
New in my wardrobe: Gymshark slounge leggings, so comfy!😍🌟
Earn your body 🍕 #lookgoodfeelgood . . . . ____________________________________ #fit #fitness #fitfam #iifym #muscle #flexibledieter #girlswholift #train
The phenomenal Irina Kern makes it into @temptapp 's "Worlds Sexiest Women 2018" 😍 Follow: @irina for more 👍🏻 Welcome to the world of temptation 😈 📷 @ryandwyerphoto 💄 @bridgetzglam 👙 @dolcegabbana - - - #sexy #hötgirls #girl #girls #hot #beautiful #cute #pretty #prettygirls #fitgirlsguide #sexybeast #sexywoman #sosexy #beautifulgirl #sobeautiful #fit #fitgirl #model #modeling #modelling #temptation #beauty
IN HAWAII 🌸✨ just got here yesterday and am so in LOVE with everything!! Even though it’s vacation time I’m making sure to continue my workouts everyday. This morning I woke up and hit the hotel gym and made the best of what was available! Can’t wait to go on some amazing hikes and do some yoga on the beach 🌸✨ 🌊🌊🌊 #workout #workouts #weightlossmotivation #gymmotivation #healthylifestyle #health #healthy #fitspo #fitness #fitlife #fitnessmotivation #fitnessinspiration #fitnesslife #fitnessjourney #vegan #weightlosstransformation #cycling #mirrorselfie #gym #transformation #fit
Here's to sunburns and birthdays! Turning 28 is a huge step into a more grown world. It is about feeling good and doing massively productive things for my life. I must remember to keep myself going and to do good things for my health. So thankful for all the good people in my life who have supported me through everything. #thankful #healthy #body #healthy #mind #future #fit #motivation
"Think and grow rich" it is all about mentality and constant discipline!!! #right #healthy #fit #fitness #love #her #him
6/25/2018 WOD: “Slasher.”
#ShredifyMotivation No. 21 Name: Paloma Rao ( @paloma_rao ) Age: 32 1. What are your fitness goals? It’s a little bit of everything I suppose. Look good, feel good and stay healthy. I also found that my stamina had really gone down and that sadly I don’t have the energy I did 5-10 years ago. So being able to ‘keep up’ and stay energised through a tough work day or days, was definitely a big factor. 2. How does your training help achieve your fitness goals? I started working out with @thequad_in who are all about setting small term goals, and achieving them. You’ll be surprised how fast you progress this way. And how well the human body responds, when you’re doing the right thing. Plus they changed how I look at ‘working out’ in that it can be done anywhere, anytime and without a whole lot of equipment. 3. How does your nutrition and diet help achieve your fitness goals? When it comes to eating I feel it’s more about making many tiny smart choices versus going on a crazy difficult-to- follow big diet. Especially when I’m travelling. While I do love snacking, I’m not a fan of junk food. So I eat and lot of fruit and nuts and enjoy the ‘many smaller meals throughout the day’ format. 4. How do you fit training into your lifestyle? I’ll be honest when my schedule gets hectic I do often choose rest over training. If I haven’t slept well, I can’t function. That said, (and you guys will love this) squats are the easiest thing to do because you can do them anywhere. So if I can’t go for a workout class/session, my favourite substitute are squats and other simple body weight exercises. 5. How important and why is it important for you to stay fit? I’d be lying if I said vanity had nothing to do with it. We all want to look good as we get older, but that’s not the only reason. Besides that and having more stamina, working out also improves your general state of being. And in Chennai the fitness conscious have grown into this awesome community of people that help encourage each other. And that’s never a bad thing! I’ve even started to cook thanks to the encouragement of said community - to try and make a few simple healthy things at home. #shredifyme
Fad diets should be illegal... seriously! Balanced meals are key for sustainability. #thewaragainstcarbswageson #faddietsdontwork
Sin duda alguna ¡La mejor experiencia! 🌴🦀☄🐳💕👌
Farm life with Basil be like...#farmlife #basilthebeagle
- Por suerte volviste, como vuelve la suerte, cuando menos te lo esperas.
Sunday trips to Costco are essential to ending my weekend off right 🤩 Here’s a quick haul of what I got, I love using the sausages in the beginning to mix in with my salads for added flavor and taste because I don’t use dressing! As for veggies, zucchini and squash have always been my go to especially when I’m missing some extra crunch in my meals😋
@benbenben0713 always proud of you
Todo dia é igual, sem errar nosso encontro... ♪
Lovely day at the cuddle farm❤️
🦀🌴🐳
🌞 Working out on vacation 💪 I might be taking a break from my life, but gains never take a break! 📹 Recorded by @twiztidlette1993 😘
Ma la soddisfazione di svegliarsi al mattino e sapere che la colazione ti aspetta in frigo può solo farti iniziare la giornata nei migliori dei modi nonostante abbia passato la notte tra mille risvegli 😢😑( vabbe' questi sono dettagli 😴😴) Fake o fit o torretta di fette biscottate al malto d'orzo🍞🍞 alternate a strati con yogurt greco magro #fagefruyo al mango e ricoperto di muesli e 2 susine .😍 Buongiorno mondo 🌈🌈
Best harlem Shake
Improvisation 💪🏽🤜🏾👊🏼
Le dije a Sheldon que esa sería su montura de lentes para ir al colegio 😄 y el tan educadito nada más me dijo: “Imposiblee, esto es muy grande! Me quedan bien?” Hahah #health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
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