#FitFam

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Without using ✏️ 🇭​🇴​🇼​ 🇮​🇸​ 🇮​🇹​ 🇫​🇷​🇮​🇪​🇳​🇩​🇸​ #drawing #draw #dowork #fitness #motivation #grind #gym #fit #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #bodybuilding #inspiration #music   #entrepreneur #instalike #love #lifestyle #success #realestate #repost #nodaysoff #fitnesslifestyle PopularWork Luxury Handbags Thankful FlyGirl Kardashian Jewish Holidays Soccer Tags Skateboarding Tags Hockey Tags Football Tags Basketball Tags Baseball Tags Sports Tags Kids Tags Guys Tags Girls Tags Friends Tags Babies Tags Family Tags Winter Tags Sunrise-Sunset Tags Sunny Tags Summer Tags Spring Tags Snowing Tags Raining Tags Fall Tags Cloudy Tags Nature Tags Follow Tags Like Tags Work Tags Throwback Tags School Tags Motorcycles Tags Money Tags Love Tags Good Night Tags Good Morning! Tags Funny Tags Flowers Tags Fitness Tags Cars Tags Beach Tags Wedding Tags Thanksgiving Tags Party Tags New Years Tags Halloween Tags Christmas Tags Birthday Tags Drinks Tags Dessert Tags Food Tags Shoes Tags Makeup Tags Hair Tags Fashion Tags Video Games Tags Travel Tags Music Tags Movies Tags Books Tags Tattoos Tags Street Art Tags Photography Tags Minimalism Tags HDR Tags Dancing Tags Colors Tags Black and White Tags Architecture Tags Abstract Tags Art Tags Insects Tags Horses Tags Fish Tags Dogs Tags Tag Cat Pictures Animals Tags Social Tags Snapchat Tags Instagram Tags HDR Tags Architecture Tags Black and White Tags Arts
You did not gain all that weight in one month so dont expect to lose it in a short time. Be consistent, you’ll get there 💪🏼💪🏼💪🏼 . Eat well and stay active!!! Fitness is a Lifestyle. . . We will be openig registrations for January 2018 soon!!! . . #hsnfitnessprogram #hsnfitness #hsnfit #fitness #fitfam #bruneifit #bruneifit #healthfitness #healthylifestyle #active #activelifestyle #weightloss #weightlossjourney #getstrong #fatlossjourney #fattofitjourney #fatloss #fitspiration #weightloss #bootcamp #tabata #circuittraining #fattofit #fbx #stayfit #hiking #exercise #workout #getfit #sihat #healthy #sports
Sometimes I feel like working out... sometimes I dont. . Just like... SOMETIMES I feel like going to work. SOMETIMES I feel like paying bills. SOMETIMES I feel like walking the dog. SOMETIMES I feel like washing my hair. SOMETIMES I feel like eating a salad or veggies. Need I continue? . It's totally a normal feeling. Even the fittest of the fit feel that way occasionally!! Dont let the daily smiles and flat abs you see in your insta-feed let you see any different! We are human. All of us. . The differences comes in doing the things you sometimes don't want to do. What happens when you dont go to work? When you dont pay bills? You get the picture. Bottom line... do the hard things. Do them now. (Even if you dont want to!) . . . . #fitteacher #fitnessjourney #fitnessaccountability #fitnessinspiration #fitfam #fitgoals #workoutpartner #dogmom #dogmomma #beachlife #beachbum #fitnessmotivation #healthyish #healthyhappylife #30something #doingthisforme #fiancé   #tiubride #bridetobe #tiuteacher #sweatingforthewedding #teacherlife #fitteachersofinstagram #newlyweds #newlymarried #justmarried #20something #tiuwife
#RollCall where y’all at?!? Had to get some gym time in with the Babe today!! Nice little warm up then it was #Legday along with #Shoulders A plan without action is nothing more than words... #NoQuit 😊. #iBeast stop making excuses and get to it!!!!! #gym #gymrat #gymdoll #gymtime #gymbeast #gymlover #gymbarbie #ilift #womenthatlift #Coupleworkout #chicksthatlift #fit #fitfam #fitness #fitchick #fitnation #fitnessfreak #fitchickshaveallthefun #babyshehulk in the making #comeatmebro wait #doyouevenlift ? #thehungryneversleep what did you do today?
Hey athletes guess what?! Our girl Angela is back! 👏👏👏 She will be teaching Barre on Sundays @ 9:45 am and Inferno Hot Pilates Wednesday’s @ 6:00 pm 🔥🔥😅🎶🎵
First full day back with my fitbit after it had a minor complication for a few days. I hit my goal maybe a half hour before heading to bed because I have a early morning tomorrow. One of my new goals is to try and make my step goal at least 5 times a week. I'll get a few days of practice in before starting that on Monday. 😂😂💪😎 . . . . . . . . . . #weightloss #weightlossjourney #weightlossdiary #fitness #fitfam #fitfamily #fat2fit #fattofit #teamlosing #losingfat #jordosbodsquad #myfitnessjourney #myfitnesspal #mfp #fitbit #dietbet #healthyliving #confidence #yayme #fedupfam #plussize #motivation #weightlosscommunity #goals #obesetobeastarmy #obesetobeast #curvy #curvygirl #happy #beforeandduring
This #thankfulthursday we're spreading the cookie love with "Buy One, Give One" — for every box of NOMM cookies you buy, we're donating a box to the homeless in Philadelphia, because everyone deserves some sweet (guilt-free) treats this holiday season!⠀⠀ 🍪⠀⠀⠀ Philly, ORDER NOW through Dec 24 at NOMMALLDAY.COM!⠀⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #nommallday #noaddedsugar #noaddedfat #vegan #glutenfree #soyfree #healthyfoodie #dairyfree #philadelphiafood #healthycookie #guiltfree #fitfam #vegansofig #veganfoodshare #cutthesugar #cheatclean #healthysnack #phillyfoodshare #fitphilly #instafit #instavegan #healthychoices #phillyfood #phillyfoodies #phillyfoodforreal #cookielover #phillyfoodie #philadelphiafoodie #phillyvegan
Chest and abs day. 💪 I hate training abs, triceps, and biceps. 😬 I do make can effort to do abs once a week but I almost never train arms. Biceps work while doing back, and triceps during chest. I figure between doing those 2-3x a week that's enough. 💪 What's your least favorite muscle group to train? . . . #abs #abworkout #situps #girlswholift #muscles #exercise #fitfam #fitness #girlswithmuscle #ejercicios #gimnasio #fit #gymgirl #strong #fuerte #fitchick #monkeybars
“There is no gimmick. There is no shortcut. There is no magic pill.” . If you haven’t already read this article, I highly recommend you check it out. Great advice and inspiration coming directly from the horse’s mouth. . . . #fitness #bodybuilding #lifting #workout #fit #gym #gymlife #fitfam #fitlife #motivation #motivationalquotes #inspiration #physique #goldenera #weightloss #diet #cardio #getfit #wellness #healthy #health #fitspo #fitnessgoals #thepump #gregplitt #nomagicpill #arnoldschwarzenegger
Hitting some legs tonight quickly. Just doing five different exercises for five sets in rotation without stopping. #quickworkout #legworkout #legday #neverskiplegday #bodybuilding #bodybuilder #mensphysique #iphone7 #fit #fitness #fitfam #abs #sixpack #bulking #food #shredz #alphaleteathletics #beatsbydre
When @jenny_pole_artist makes you explore the jungle 🌴🏝️ Photo by Jenny and bikini given to me by her too! Thank you 🌺💖 • • • • • #fitgirls #exploretheworld #travelawesome #travelmore #destinationdame #darlingescapes #destination_wild #koyaonoi #amazingthailand #fitfam #femalemotivation #strongnotskinny #fbf
From me and one of my top clients....Happy Friday all!! May you all have a fun filled active weekend. #happyfriday #clientandtrainer #personaltrainer #fitfam #healthylifestyle #trainhardfeelgood #push @pointvirginactive @guntersalome
When our Pro Shop is fully stocked 😍 🙌 don’t forget today is Friday’s at the bar grab your friends🏃🏻‍♀️🏃🏻‍♂️Get a Protein Shake and Pre workout and get 🎉FREE ENTRY🎉only at @worldgymsurfers ❤️ #supplements #fitness #nutrition #gym #bodybuilding #motivation #workout #health #fit #fitnessmotivation #gymlife #fitfam #shredded #vitamins #gains #iherb #muscle #bodybuilder #goals #transformation #body #protein #eatclean #healthylifestyle #iherbcode #iherbcoupon #iherbdiscount #life #a #bhfyp
Getting the mind right before back & shoulders 💪👊👍😎 #rnb #preworkout #jammin #thursday #shouldersandback
Had a nice lunch at Crave today! They have a new vegan menu which incorporates @theherbivorousb meats and cheeses... it was pretty dang good! Can’t wait to try their other options! This one was the @theimpossibleburger with the herbivorous butcher bacon and cheese! . . . . . . . . . . #fitness #veganmuscle #motivation #life #gym #healthy #fit #workout #inspiration #fitfam #health #vegansofig #vegan #vegansofinstagram #veganguy #goal #goals #weightloss #veganlifestyle #muscle #veganlife #vegans #veganfit #veganfitness #plantbased #calisthenics #gymlife #fitnessmotivation #fitlife #mnvegans
🖤 Black Cherry Skirt Set 🍒 ✨💖 Available Now Shop (NEW ARRIVALS) 🖤 www.renaerestocked.com 🖤 All Sizes In stock size (S-XL)
Back night...trying to make these lats easily visible from the front #liftinglife #fitness #garagegym #_v10 #gym #grind #stayhungry #fitfam #irontherapy #strength #determination #focus #motivation
Strong women rock. We are capable of so much more than we give our selves credit for 💪💪💪💪. . . . . . . #fitness #strongwomen #fitgirls #fitnessisajourneynotadestination #fitfam #fitmom #indianfitness #fitnesspostpartum #girlswholift #liftingweights #gymlife #gym #strongnotskinny
May ‘18 vs Dec ‘18 ☺️ . Body recomp. You can build muscle and lose body fat at the same time. See stats below. . Pic left I was roughly sitting around 67 kg and sitting at 20% BF. Pic right today I’m 64.5kg around 16% bf and between these photos I have gained well over 1kg of muscle. . To say I’m super stoked is an understatement. I remember taking that photo on the left and being happy with my progress! Loving the journey and killin it with my coach @em_kingbodies_wbffpro . . #fit #fitness #instafit #bodysculpting #fitfam #gains #wbffGC19 #veganfit #muscle #buildingmuscle #bikini #bikinifit #fitnessmodel #life #love #fitchicks #veganbodybuilding #teamkingbodies #strength #progress #flexfriday #transformation
>> > When you both agreed to hide the eye bags 😂 .. .. My running buddy 🏃🏼‍♀️runners in different angle,lol .. .. We could be a night owl 🦉for a party 🎉 and an early bird 🦅 runner 🏃🏼‍♀️ .. .. #fitness #getinsta #gym #fit #workout #fitfam #health #bodybuilding #quote #running #muscle #instafit #run #runner #gymmotivation #marathon #trailrunning #runners #runhappy #instarun #trailrun #workouttime #staymotivated #keepfit #runtoinspire #furtherfasterstronger #seenonmyrun #trailrunner #runchat #happyrunner
It’s been a while since I dropped one of these before and now pics. I’m mostly focusing on weightlifting, but I am back on the weight loss train for however long it takes to meet my goal. So here we go on the path to get under 200. #fitfam #weightlossjourney #fitnessjourney #liftweights #beforeandafterweightloss #found_fitness
today -> two years ago. // amazing things happen when you step into your power. i removed “i can’t” from my vocabulary & became fearless.
Breaking out of the training wheels, getting back to heavier weights again on bench. - Feet up will help your core stability and focus more on your chest and tricep drive on the bench. - #legend #BeGreat #Happy #conquer #gains #gym #goals #fitness #fitfam #beast #dedication #Motivation #Exercise #grind #hardwork #instagood #Fitlife #fit #picoftheday #Greatness #training #workout #like4like #follow #powerlifting #bulk #shred #bodybuilding #instamood #aesthetic
To be honest, I just love how happy I am in this pic from the morning of a comp 😁😁 . I ran myself into the ground multiple times this year. I took on too much. I spent too much time and energy stressing and trying to people please 👎🏽 . One of my goals for 2019 is to focus on self care and love. Doing what makes me happy, enjoying more me time, listening to my body, saying ‘no’ when I want to, slowing down, breathing, recharging when I need to and prioritising relationships that matter 😌 . If it’s not a “hell yeah!”, it’s a no 🙌🏽 . I’m so excited for all the good things next year will bring 🤗😍
As funny or lame as it sounds, I think about lifting a lot... I was always active growing up, but I had this weird phase in my late teens where I had stopped dance/gymnastics & just felt...bleh. I fell into this weird depression where I didn’t feel good for anyone or anything & I had ZERO desire to take care of myself. I almost quite literally just woke up one day & decided to give a shit. I took my very first “before” pics & started a very (looking back) cringe worthy lifting video. Annnd I hated it. Yup. It was hard as fuck, progress was slow, & I just didn’t get “IT” ... I would come on IG & be like, “WHAT AM I MISSING?!” Truth is, it just takes time... Time & consistency to find YOUR groove. I love to lift. I love what it does for my body/mind. I also love to adventure out into my beautiful state, read books, write, drink whiskey, & a million other things for ME. So, I guess my point here is if you feel like you’re missing “it” there is no one thing or one answer... You gotta just keep doing you until you find your version of “it” & you’re sure as shit not gonna find it on here. 🤙🏼❤️ #loldex #mood #findyourpassion
“Are you a coffee snob?” Was a question I was asked today as I declared this cappuccino from @bonterratrattoriayyc to be THE best cappuccino in #yyc and I couldn’t of had been happier lol 🙈 I pride myself on my coffee snobbyness ☕️ . In all seriousness though...If you are in the yyc area, go to @bonterratrattoriayyc and enjoy this incredible cup of goodness 👌🙌🏼
I’m proud of @chellegartland She has come a long way! #mittwork
People will hate, that’s a sign of failure. Just here to motivate you guys to get it. This goes outside the gym! work, school, any sport, any hobby. Give it 110%, and I guarantee you the results will be there. Here is a physique update but with all the boys. Everyday we’re sore, mentally drained, etc but no days off. Happy hump day 🤘🏼🍞
🦁CLICK the LINK in our BIO for PODCAST🦁 . 🎉Welcome back @robinsonthethird to the podcast in celebration of our 25th episode🎉 . 💬We talk of UNMASKING MASCULINITY, SPORT/WORKOUT CULTURE and RELATIONSHIPS while drinking scotch on this wild episode💬 . ⚫Get ready for us to talk in accents, "beak" each other and share stories from our darkest depths⚫ . 👹VIEWER DISCRETION IS ADVISED (for language and potentially offensive subject matter)👹 . 💪Josh is a personal trainer in Winnipeg. You can find him at GoodLife Fitness on Kenaston. Hit him up on Instagram (above) if you're looking for a trainer💪 . 💥💥💥Podcast is available where you enjoy them (YouTube, Spotify, iTunes, IOS and more). LIKE & SUBSCRIBE on your favourite platform💥💥💥
I was worried about tonight’s workout, but it turned out to be an AMAZING set! I haven’t performed deadlifts in a while, so naturally I was worried about my ability to perform higher reps. Not only did it feel solid, but I feel like I got a great workout from it! I actually really enjoyed doing the single leg get ups and my quads were on fire at the end! This was a great workout to end my week!
Second leg day and shoulder day of the week. I wanted to do challenging and man was this shit hard. Being able to do a lot of reps with deadlifts I thought High Reps in squats would be easy... I couldn't have been more wrong.😂 First set 28 reps 185lbs, second set 19 reps 225lbs, and my last set I was pissed cause I only could do 3 reps at 275lbs so I drop set to 225lbs 5 reps and 135lbs for 10 reps. Thank I have a weight training belt and knee sleeves cause it got a bit sketchy on that second and last set. #fitnessjourney #athlete #1stphorm #iam1stphorm #1stphormathletesearch #legionofboom #wedothework #duespaid #legday #squats #pr #highreps #beastmode #strength #endurance #stamina #training #weightlifting #darkironfitness #nopainnogain #fitlife #fitgram #fitstagram #fitfam #instafit #fitnessmotivation #gymspiration #fitness #health #wellness
❤❤ THANK YOU SPIN + YIN FAM!! ❤❤ To everyone who has already dropped of food and toys. We love you guys! And to those who haven't had a chance to drop anything off yet, We are still collecting until Dec 18th. Please try to bring something , anything next time your in the studio. #wedoitforthecommunity #AwakeYourLegend #BeALegend #barre #yoga #pilates #spin #groupfitness #fitness #gym #health #sweat #community #nutrition #organic #run #sweatpink #fitgirlsguide #befitvideos #getfit #fitfam #fit #workout #motivation #homefitness #lowerbodyworkout #fitgirlsworldwide #vegan #gymlife #getfit #fitmomlife
Never felt so alive!, 🙌🏿💪🏿Great hilt workout this past weekend With theses awersome king and queen!. 😄😀😁I love high intensity hilt workout! Especially with individuals whos innovation are incredibly high. I can't wait to see what 2019 has in store for me!, You can never stop learning!🔥💯 . . . ...#Fitness #gym #fit #workout #fitfam   #health #bodybuilding  #Blackfitness #blackexcellent #fitspo #weightloss #cleaneating #muscle ##oldpost   #exercise  #healthyfood   #strength #gains  #fitlife #healthyeating   #healthylifestyle  #healthyliving   #weightlossjourney   #shredded  #transformation #gymrat  #bodybuilder #herbalife24
Recycle your power Recycle your belief -@shaunt • DO IT FOR YOU 🏋️‍♀️ stop with the excuses, get it done today. Dont wait for a tomorrow. Believe in yourself! 🤸‍♀️ • Did you crush your workout?! Need help getting motivated!? Well you came across the right person! I got you!! 💪 #girlboss #decembergoals #coachlife
Out here chasing gains 💪🏼 Today’s focus was time under tension, and I promise my legs are going to hate me tomorrow 😭 (also threw in some clips of me being goofy 🤦🏼‍♀️😂) 1️⃣ hip thrusts 2️⃣ calf raises 3️⃣ lying leg curl 4️⃣ hack squat (had to speed it up because time under tension was REAL slow😩) • • • #fit #fitness #workout #motivation #fitfam #fitspo #training #fitnessaddict #abs #exercise #booty #bootygains #gymlife #getfit #cleaneating #inspiration #nutrition #shredded #dedication #gains #fitlife #fitgirl #fitness #inspo #workinghard #glutes #legday
Sushi anyone ?!? Subscribe to my only fans, for exclusive content. Every single post, on my fansonly page, is ONLY on my fans only page. Thank you to anyone that supports me !! - https://onlyfans.com/fgotti__ - #bodybuilding #lifestyle #inked #tattoo #gains #flex #sexy #abs #model #fitnessmodel #onlyfans @onlyfansofficial #swag #style #fitfam #fitness #weekend #sushi #wine
Updated picture: Excited for bulking season. ❌❌ It’s always bulking season 💪🏻💪🏻 Thanks to @nutrisportmarion for the supps to help me get this 💦 pump. Does the yellow stringer make me look like Arnold training in Golds Gym or is it just me? Need training/bulking advice shoot me a DM and I’ll answer everyone.
While I’m here sharing all my food pics , I thought I should share about my transformation journey as well .🤓 I got into “health and fitness” in January this year( thanks to my husband😘) the above pic is me in jan and June 2018 .. I started off my fitness journey with @krisgethin ’s program ! And it has been nothing but AMAZING !!😍 So I was the type who used to eat anything and everything with absolutely no guilt .. never stepped into a gym .. I was more of a yoga kinda gal .. Haha .. but now Ive become sucha gym rat .. 🙈my nutrition is on point on training days .. And that’s how my healthy cooking and experiments came along .. 😬 So ya , that’s been my journey thus far 😬 Anyone with a great transformation story ? I would love to hear all about it 😍🙌🏼 #ExerciseTime #Trainiac #FitnessJunkie #FitFam #InstaFitness #Fitspo #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #FitInspiration #WorkoutTime #ExerciseTime #ExerciseForLife #FitnessGoal #FitnessBody #Fitness #TrainiacTribe #FitBody #InstaFitness #FitnessAddict #FitnessLover #FitnessDedication #IGFit #InstaFit #GetFit #StayFit #StrongNotSkinny #WeightLossJourney #obesetobeast
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