👉🏻Hoy, nuestro profesor @bazman_science
nos habla acerca de uno de los temas que más maneja y conoce, la hipertrofia muscular. Es importante conocer cómo funciona nuestro cuerpo y nuestros músculos, ya que con mayor y mejor información podremos entender cómo adaptarnos y progresar más rápido .
🧠¡Menciona a un amigo que quiera aprender y mejorar rápido! .
#fitness #fitfam #gym #gimnasio #entrenamiento #entrenar #rendimiento #musculo
Accepting yourself is such an important part of the journey. However, it can be the most difficult part. For me, owning up to the damage I’ve done to my body these past 7 years, was very surreal. Accepting my body was something that I’ve struggled with but now that I have, I can move towards my goals. Acceptance doesn’t mean settling. It means that you’re owning up to your mistakes and your moving past them. Happy Monday 🌿
Getting my workout in yesterday in #southbeach
. I love doing legs but all they had was upper equipment so here is a quick back workout to add to your next routine.
5 F*CKING PLATE CLUB !!!! FOR A ALL TIME PR, BELTLESS, FIRST EVER ATTEMPT AT 166.5BW ! .
Though all the pain you have caused me mentally and emotionally, I have come out of this stronger than ever ! .
You was unfaithful to me and not strong enough or willingly enough to love me like you said. You pursued another man behind my back. You bashed me mentally saying I left you when in reality I chased my dream to open up my gym. For you to hate me and hurt me the way you did can never be forgotten but forgiven
If someone hates you and yells at you for chasing your dreams and doing whatever it takes to make it happen. You need to let them go. If they hate you for connecting with people who understand you because they themselves have experience or understand what your going through. Then why did you not try to understand me?
If I give you my everything and I was faithful to you, how am I wrong and not loving? This deployment has changed me and my views on life, love, care, and the reality that people really do look out for themselves at the end of the day
Why is the gym so important to me? Because it saved my life after dying twice in a hospital and facing obstacles people couldn’t imagine. But it didn’t matter to you at all. You believed my life was just all about fitness and how I looked
People who understand the gym is not just a place to lift weights. It’s a escape from reality. A place that doesn’t lie, doesn’t cheat, listens to you, and something that if you give 100% to it will give back in equal
I am more focused than ever to make this dream a reality and to help others succeed in their own goals in fitness. To help bring people together and enjoy the passion people have the sports they do or just in general wanting a healthier lifestyle
#fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #fitstagram #fitnessphysique #fitnessfreaks #fitnes #fitnation #fitnesslifestyle #fitnessgoals #fitmotivation #fitinspiration #usmc #fitcops #strongnotskinny #powerlifting #anime #blessed #inspiration #squats #legday #combatironapparel @combatironapparel @cia_tacticalathlete
Monday Runch with our regulars!
Almost too pretty to wear...almost!
Does anyone else just stare at their brand new activewear and not wear it right away because they don’t want to mess it up? Or are you a wear right away type of person?
One step at a time.. my Monday mantra that I’ve shared in my virtual gym community today!🙌🏼
Monday’s are for starting fresh, setting the tone for the week, and taking the first step into becoming the best version of you you can be! I always tell my girls, take a step at a time.. it’s not a race or a sprint to a finish line. But, everyday you have to promise yourself to take a step moving forward into the right direction for what you want most in life💫
Take that first step today babes- I promise you won’t regret it!!
As long as I can remember I have been throwing pennies in this fountain. I remember when I used to wish for the things that I have now. But after wishing I made it happen. Now go out there and create you’re magic on this beautiful day 👊🏻
Pregame Sleeveless Hoodies. What ya think ? 🔥 🔥
O N E À R M ❌⚰🔗
Plus on vire les incapable de nos vies plus on se surprend à être capable de choses qui dépassaient notre imagination ☝🏾 Ceux qui m ont dit que j etais trop grand et trop lourd pour le cali sachez que desormais je vous concidere tous comme mes larbins👑😂 En route pour la planche à 1 bras. On commence par le L-sit à un bras à même le sol☻
Enjoy life today. Yesterday is gone and tomorrow may never come 🥰