#FitFam

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I keep this in my kitchen as a daily reminder. Anything worth having doeant come easy and you'll have to step out of your comfort zone. If you want to expierence a supportive community come join me at fitcamp tonight. Starts at 6:30. . . . . . #mindset #weightlossjourney #weightloss #fitspo #fit #fitfam #fitinspiration #fattofit #hardwork #worthit #onedayatatime #Herbalife #herbaliferesults #fitcamp
Watch------Die Hard Fan of Naira Marley Prays Heavily for him to find Favour in Court today. 🤔😌 What do you think #go #giniwonder #viewvideo #fun #foodie #fashion #family #fitness #comedy #marriage #relaxing #goals #gym #humour #luxury #music #singer #stage #drama #thespian #tflers #nairamarley #newweek #workout #fitfam #camera #shoot #beach
♦️Happy Monday ♦️ . One of my favorites! . Ring mountain climbers! . So so many things going on here! . ☀️Engagement of Lats. . 🏋️‍♀️Finding and keeping your hollow body. . 🦵Hip Stabilization. . 💪ISO contraction of Serratus Anterior. . Just to name a few;) . Give it a go. #functionaltraining #movementculture #functionalfitness #calisthenics #movement #rings #coach #monday #mofitnyc #fitfam #nyc #bk #fitlife #stability
So to train for our 'big' ultra marathon, we've signed up for another 'small' ultra marathon 😬😆 30 miles along the South Downs Way on 23rd June... Followed by the big 100km (62 miles) in July 💪 . . . . . #bettergetrunning #racetotheking #racetothestones #thresholdseries #trailrunning #ultramarathon #ultra #longdistancerunning #ukrunning #runningcommunity #runner #runnersofinstagram #training #hillrunning #moreisinyou #mondaymotivation #fitfam #fitnessmotivation #run #running #southdowns #adventure
BLOOD SWEAT RESPECT First two give third you earn -@therock . . . #fitnessmotivation #bodybuilding #fitfam #powerlifting #crossfit
Happy Monday to everyone❗️I hope you choose to embrace the start of a new week and start each day with a “crush it” attitude 💯. For me my main priority for today is to continue mending my knee, and if all feels well this afternoon I’ll debate throwing down some cross training. Happy running peeps, let’s kill it today 🤘🏻🙌🏻 • • #running #run #runner #runningmotivation #workout #instarunners #fitness #runners #sport #motivation #lifestyle #trailrunning #hokaoneone #sports #training #marathon #instarunner #runnerslife #marathontraining #trail #garmin #cardio #runnersofinstagram #hardlopen #halfmarathon #laufen #fitnessmotivation #fitfam #instarun #runningman
🎧HIPERTROFIA . . 👉🏻Hoy, nuestro profesor @bazman_science nos habla acerca de uno de los temas que más maneja y conoce, la hipertrofia muscular. Es importante conocer cómo funciona nuestro cuerpo y nuestros músculos, ya que con mayor y mejor información podremos entender cómo adaptarnos y progresar más rápido . . 🧠¡Menciona a un amigo que quiera aprender y mejorar rápido! . . #fitness #fitfam #gym #gimnasio #entrenamiento #entrenar #rendimiento #musculo
Client spotlight @legend_victoria started her journey with and open mind but she was still stuck In her ways, but through a lil persistence,consistency and dedication she has made tremendous change in her appearance and her confidence!!! Keep up the great work you are rocking it!!! . . . . . #healthylifestyle #workout #weightlosstransformation #fitspo #weightlossmotivation #gym #gymlife #fatloss #healthyeating #bodybuilding #diet #nutrition #motivation #inspiration #transformation #fit #fitfam #weightlossjourney #beforeandafter #fitnessjourney #healthyfood #love #fitnessmotivation #goals #exercise #fitness #health #healthy #weightloss #lifestyle
Accepting yourself is such an important part of the journey. However, it can be the most difficult part. For me, owning up to the damage I’ve done to my body these past 7 years, was very surreal. Accepting my body was something that I’ve struggled with but now that I have, I can move towards my goals. Acceptance doesn’t mean settling. It means that you’re owning up to your mistakes and your moving past them. Happy Monday 🌿
Client spotlight @legend_victoria started her journey with and open mind but she was still stuck In her ways, but through a lil persistence,consistency and dedication she has made tremendous change in her appearance and her confidence!!! Keep up the great work you are rocking it!!! . . . . . #healthylifestyle #workout #weightlosstransformation #fitspo #weightlossmotivation #gym #gymlife #fatloss #healthyeating #bodybuilding #diet #nutrition #motivation #inspiration #transformation #fit #fitfam #weightlossjourney #beforeandafter #fitnessjourney #healthyfood #love #fitnessmotivation #goals #exercise #fitness #health #healthy #weightloss #lifestyle
Getting my workout in yesterday in #southbeach . I love doing legs but all they had was upper equipment so here is a quick back workout to add to your next routine.
MONDAY MOTIVATION!! REMEMBER EVERYONE YOU WILL FALL OVER 100 TIME'S BEFORE YOU SUCCEED, YOU WILL BE TOLD OVER & OVER IT'S NOT POSSIBLE, WELL I PROMISE YOU IF YOU KEEP FIGHTING💯 SUCCESS WILL COME THE MORE SUCCESS THE LESS FRIEND'S & FAMILY YOU WILL HAVE ALONG THE WAY, BUT THAT'S OKAY BECAUSE AT THE END OF THE DAY YOUR SELF LOVE & HAPPINESS IS ALL THAT MATTER'S, FEED OF THE HATE & NEGATIVITY OF OTHERS THAT SHOULD MOTIVATE YOU & FUEL YOUR FIRE🔥🔥 THE REWARD WILL BE GREAT💯💪🏼💪🏼 HAVE A BLESSED WEEK IG FAM & CRUSH YOUR GOALS THIS WEEK💯🙏🏼 @nutrishopnm @mxiofficial @bodyphenomofficial @reignbodyfuel @alpha.lion #fuelmyfire #faith #fight #focused #fitfam #fitdad #fitnessathlete #strength #inspire #believe #success #definedfitness #nevergiveup #levelup #Selflove #mondaymotivation #willpower #progress #abs #abqfitness #personaltrainer #aesthetic #competionprep
Buenas noticias: Tener poco tiempo para cocinar no significa tener que comer mal! 😁 . www.i-bites.com . #vegetables . En I-Bites tenemos menús semanales para aquellas semanas en las que tengas menos tiempo para cocinar y no te veas obligado/a a comer aquellos alimentos que realmente necesita tu cuerpo para seguir con energía la rutina. Nos adaptamos a las necesidades de cada uno de nuestros clientes y por eso tenemos diferentes menús. No dudes en ponerte en contacto con nosotros para más información o cualquier duda nutricional. 📞 (+34) 650 626 222 📞 (+34) 952 88 66 79 . . . . . . . . . . . . . #meal #eating #desserts #gourmet #cooking #love #healthylifestyle #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #plantbased #transformation #diet #glutenfree #calories #vegetarian #macros #nutrition #iifym #snack #weightloss #fitfam #flexibledieting #exercise
Strong is the new sexy 😉💪🏽 Want to show off those new muscles in new active wear?! Link in bio . . . . #leggings #gym #fitness #workout #fit #motivation #yoga #fashion #fitfam #bodybuilding #gymwear #abs #fitspo
T-bar rows drop sets T-bar rows -- and almost all row variations, in fact -- work all the major muscles in your back. This includes your lats, teres major or "little lat," trapezius anderector spinae. T-bar rows also work your shouldersand the pulling muscles in your arms -- biceps, brachialis and brachioradialis. When properly executed, drop sets are particularly effective at building muscular strength and endurance—plus, they will challenge your body in a new way. Thedrop set is a technique in which you perform an exercise until failure, then immediately reduce the weight load for an additional set—or sets. #backday #fitness #gym #bodybuilding #workout #fitnessmotivation #gymmotivation #fit #backworkout #fitfam #motivation #deadlift #back #gymlife #legday #training #powerlifting #gains #fitspo #fitnessmodel #muscle #abs #strong #instafit #personaltrainer #lats #vq #lifestyle #workoutmotivation #bhfyp
💢“El deseo es mucho más fuerte que el talento” . . 🔥GLUTEOS Y PIERNAS . . 1⃣➡3x35 2⃣➡3x33 (cada lado) 3⃣➡3x35 4⃣➡3x32 (cada lado) 5⃣➡3x30 (cada lado) 6⃣➡3x36 (18 cada lado) 7⃣➡3x50" 8⃣➡3x40 9⃣➡3x46 (cada lado) 1⃣0⃣➡3x60" . . 💥Querer es Poder 💪 . . 🔊Recuerden calentar antes de comenzar a entrenar e ir a vuestro médico para saber si podéis hacer cualquier clase de ejercicios, ya que no seré responsable si sufren alguna clase de lesión . . #momkarenlugones #momof3 #mom #mommy #instagood #instafit #instafitness #instavideo #fitness #fitnessgirl #fit #fitnessmotivation #fitgirl #fitnessaddict #fitnessmodel #fitspo #fitfam #gym #gymencasa #gymlife #buenosdias #goodmorning #strong
Jennifer Grace Fitness. #squats #strongbody #strongisbeautiful #fitfam
5 F*CKING PLATE CLUB !!!! FOR A ALL TIME PR, BELTLESS, FIRST EVER ATTEMPT AT 166.5BW ! . Though all the pain you have caused me mentally and emotionally, I have come out of this stronger than ever ! . You was unfaithful to me and not strong enough or willingly enough to love me like you said. You pursued another man behind my back. You bashed me mentally saying I left you when in reality I chased my dream to open up my gym. For you to hate me and hurt me the way you did can never be forgotten but forgiven . If someone hates you and yells at you for chasing your dreams and doing whatever it takes to make it happen. You need to let them go. If they hate you for connecting with people who understand you because they themselves have experience or understand what your going through. Then why did you not try to understand me? . If I give you my everything and I was faithful to you, how am I wrong and not loving? This deployment has changed me and my views on life, love, care, and the reality that people really do look out for themselves at the end of the day . Why is the gym so important to me? Because it saved my life after dying twice in a hospital and facing obstacles people couldn’t imagine. But it didn’t matter to you at all. You believed my life was just all about fitness and how I looked . People who understand the gym is not just a place to lift weights. It’s a escape from reality. A place that doesn’t lie, doesn’t cheat, listens to you, and something that if you give 100% to it will give back in equal . I am more focused than ever to make this dream a reality and to help others succeed in their own goals in fitness. To help bring people together and enjoy the passion people have the sports they do or just in general wanting a healthier lifestyle . #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #fitstagram #fitnessphysique #fitnessfreaks #fitnes #fitnation #fitnesslifestyle #fitnessgoals #fitmotivation #fitinspiration #usmc #fitcops #strongnotskinny #powerlifting #anime #blessed #inspiration #squats #legday #combatironapparel @combatironapparel @cia_tacticalathlete
Petit test du gilet lesté, 20 kg, les sensations sont différentes de la ceinture lestable, perso j'aime bien les deux même si le gilet offre plus de comfort et de style #streetworkout #frenchboy #frenchie #fitfrenchie #beastmode #fit #fitness #fitnessfreaks #fitnesspark #nopainnogain #musculation #muscle #luxe #luxury #lifstyle #lifestyle #gymshark #venicebeach #model #modelfitness #teamshape #calisthenics #fitfam #fitfrenchies #squat #deadlift #hardworking #latino
My medals from last 4 weeks 10k 🏅 49:03 (Blackpool 🇬🇧) 15k 🏅 1:13:36 (Blackpool 🇬🇧) 21.1k🏅 2:01:35 (Manchester 🇬🇧) Was gutted yesterday not to get under 2 hours, training was going so well and well on target for it, just wasn’t my day, but I finished 💪 Do I give up now🤷‍♂️ #10k #15k #halfmarathon #greatmanchesterrun @great_run #blackpool10k #myresolution #running #runningtraining #runningmotivation #fitfam #blackpool #manchester #manchesterhalfmarathon
🍲 noodle bowl 🍲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ This was my lunch the other day - packed with veggies (corn, asparagus and mushrooms) and chicken with tomato & red pepper stir in sauce & pesto 🤪🤤 I love creating food & using different flavour combinations. I've stumbled a little with my fitness recently but have a few videos filmed & will deffo get back in to it 🤙🏻💪🏻 self motivation is essential 🌱💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fitspo #fitnessblog #food #goodfood #noodles #workout #gym #abs #nikewomen #gymspo #healthyeating #girlswholift #fitfam #gymgirls #fitnessjourney #muscle #protein #buildingmuscle #health #toning #followme #followmyjourney #athlete #trainingday #gymday #workoutroutine #motivation #fitgirls
5 singles at 140kg with a pause for a 3 count, followed by 5 sets of 10 reps on incline with the 50kg......last set of each shown #gym #fitness #workout #fitfam #backday #deadlifts #squats #motivation #dedication #sofitpersonaltraining #tattoos #tattoo #ink #bodybuilding #powerlifting #strongman #performancefitness
Massage - Focus Quadriceps. _____________________________________. Follow Deidre @deidre.pagnanelli thx for all the help. Trigger Points from the quadriceps/ Leg can cause pain to refer to multiple areas of the knee. Pseudo Knee Pain can be felt from strong trigger points- Make sure to clear these tissues before starting a strengthening & stretching program. _____________________________________. www.perfitfitness.com @paintherapy. . . . . 🔴. #femalebodybuilding #fittips #exercise #quads #personaltraining #physicaltherapy #exercisephysiology #bodybuilding #bodygoals #pain #legs #deeptissuemassage #posture #hippain #kneepain #chiropractic #massage #backpain #glutes #massagetherapy #Legday #Fitfam #fitnessgirl #triggerpoint
Deadlifts to start the week 💪 . I’ve always preferred the touch & go method when deadlifting. NO not because it allows you to bounce the weight off the floor into the next rep (that’s one of the many mistakes often made when doing them), but because I like the tempo and rhythm. . HOWEVER, “dead”-“lifts” from a strength building perspective make more sense in routine as coming to a dead-stop to reset your weight and form allows you to really focus on maintaining tightness in your core and giving every single rep an explosive execution. . No doubt touch & go can result in moving more weight, but I’ve scaled back my normal working weight in order to make sure I keep a neutral spine (making depth more parallel before the actual lift), gripping the bar as tight as possible, and thinking of pushing the floor away with my feet in order to straighten out when lifting the weight. . Additionally, I love the “Pull Push Legs” as opposed to the “Push Pull Legs” as it gives my lower back a break in between deads and squats. Still in a cut and still adding weight to the bar. 10lbs up from last week for a buttery-smooth 3x4 this morning…bring it on. . #BodyBuilding #CalorieBurn #Cutting #FatBurn #FitFam #Fitness #FitnessAddict #FlexibleCleanEating #FlexibleDieting #Gains #Gym #Health #IIFYM #IntermittentFasting #LegionAthletics #Muscle #Nutrition #ProgressiveOverload #Pump #Strength #TeamLegion #TheMacroDiabetic #Type1Diabetes #Weightlifting #Workout #Deadlift #PullDay
We are very excited to introduce our A-MAZING 2019 rowing team, The #ateam 💕☀️️🚣🏻 This fabulous team of ladies will be training hard all Spring/Summer and rowing in The 201st #royalstjohnsregatta on August 7, 2019! Let's show these ladies along with all of the other awesome teams training for this years Regatta all of our love and support💗 Train Hard & Have Fun! We are SO EXCITED for this Summer!☀️🚣🏼‍♀️ www.afitnessnl.com . . . #girlsquad #rowing #trainhard #springsummer2019 #stjohns #yyt #709 #lovelocal #fitchicks #fitgirls #fitfam #fitlife #rowinglife #girlpower #afitnessnl #sweatsmilerepeat @kristinahope03 @jessgibbons4 @samhoyles @tiffmeister82
Bon diaaaa...😁😁. . . Rompemos el buen ayuno de 19h..💪💪..con la rica ensalada🌿🍓 y este platazo..🔝🔝...para el #lunessincarne . . . . . ✅ BERENJENAS 🍆🍆RELLENAS DE: . . . . ✔SOJA TEXTURIZADA 🔝🔝CON CHAMPIS 🍄🍄P.ROJO ASADO🌶🌶 CON ESPECIAS...EN SALSITA DE TOMATE 🍅🍅. . ✔GARBANZOS ESPECIADOS Y TOSTADITOS AL PIMENTÓN🌶🌶 CON BASE DE CALABAZA ASADA 🎃🎃AL HORNO 🔝🔝. . . . ✅GRATINADO CON QUESO🍙🍙 RALLADO @eatlean_es @eatlean. . . . Bon profit...😋😋😋!!! . . . #charlycookfit #fit #fitfam #recetas #recetasfit #healthy #followme #alimentacionsaludable #comida #comidasana #followme #chesscake #chocolate #tortitas #vidasana #ensalada #followme #yummy #diet #quesoproteínico
Monday Runch with our regulars!
Home Sweet Home
Almost too pretty to wear...almost! Leggings/bra @cleoharper_activewear Top @athleta ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Does anyone else just stare at their brand new activewear and not wear it right away because they don’t want to mess it up? Or are you a wear right away type of person? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Monday!
One step at a time.. my Monday mantra that I’ve shared in my virtual gym community today!🙌🏼 Monday’s are for starting fresh, setting the tone for the week, and taking the first step into becoming the best version of you you can be! I always tell my girls, take a step at a time.. it’s not a race or a sprint to a finish line. But, everyday you have to promise yourself to take a step moving forward into the right direction for what you want most in life💫 Take that first step today babes- I promise you won’t regret it!!
I look like a whole new person 🙀. Some #morningmotivation on this beautiful Monday. 🌞🌼
What a great opportunity to work with this great team! Such a Great Positive Vibes and Team Work. We still have 3 more performances next week! Let's do the beat again and Maximum Effort! 💪 . Bonus video: Me as Sultan "Catwalk" 😂 . #musicaltheatre #aladdin #aladdinmusical #musicalperformance #positivesvibes #HealthyLife #maximumeffort #catwalk #arabiannights #victoriasecretmodels #bodybuilder #bodybuilding #training #gymlife #HealthyLife #workout #weightlifter #fitnessfreak #progressionnotperfection #fitspo #fitnessaddict #noexcuses #fitness #fitfam #believetoachieve #fitlife #sharetheprocess #hustler
When someone says you can’t or you won’t...you kinda HAVE to now. . The only the keeping you from getting what you want in life is the story you keep telling yourself about why you can’t have it or achieve it. . And pictures? Those are just a given. 👀 . Happy M O N D A Y!!!! This ONLY person you need to believe in you is...YOU!✨✨✨ . . . . . . . . . . . . . . . . . . . . . #monday #mondaymotivation #goodmorning #morningmotivation #motivation #inspiration #goals #vibes #doit #pictures #watch #dare #dream #live #justdoit #focus #fitness #fitfam #fitmom #mom #gym #gymlife #provethemwrong #bold #fierce #getitdone #hussle
As long as I can remember I have been throwing pennies in this fountain. I remember when I used to wish for the things that I have now. But after wishing I made it happen. Now go out there and create you’re magic on this beautiful day 👊🏻
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Pregame Sleeveless Hoodies. What ya think ? 🔥 🔥 ➖ 🔻 @gfsquared
#10yearschallenge Nach außen hin habe ich mich vielleicht etwas verändert aber fakt ist: Ich bin immernoch genau die selbe wie vor 10 Jahren. Und das wird auch immer so bleiben!🤗💗 • Geschafft!!! Die 10.000 sind geknackt! Riiiiiesen Dank an jeden einzelnen von euch!😍❤ We did it!🙏🏽 We're getting bigger and bigger and bigger! Thank y'all so much!♡ ___________________________________________________________ . . . . . . . . . . #instafit #fitspo #influencer #music #justinbieber #youtuber #followforfollow #blogger #inspo #fitness #gymfreak #basketball #nba #gymaholic #gymlover #gymgirl #beyourself #l4l #stolzaufmich #fitgirl #fitfam #bootyfordays #fashioninsta #bodypositivity #booster #fitspiration #germany #ificanthaveyou #idontcare
O N E À R M ❌⚰🔗 @tigress.mom Plus on vire les incapable de nos vies plus on se surprend à être capable de choses qui dépassaient notre imagination ☝🏾 Ceux qui m ont dit que j etais trop grand et trop lourd pour le cali sachez que desormais je vous concidere tous comme mes larbins👑😂 En route pour la planche à 1 bras. On commence par le L-sit à un bras à même le sol☻
Enjoy life today. Yesterday is gone and tomorrow may never come 🥰
Happy mind, happy life 🛁
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