#FitFluential

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🙌🏽
最近看到一則貼文,說cable 側平舉比啞鈴來的有效,可以增加比較多的肌肉,你們認為正確嗎?
it’s all worth it in the end 💪🏽💪🏽
Do you love this? ➥ ➡️ Want to order? 😊 Products are fulfilled in the US 🇺🇸 Cosmopolitan shipping *💯 If you're not 100% satisfied, let us know and we'll make it right 🖙 Perfect for your family members and friends. 👍🏼 Double tap & tag your friend Below! Repost by @yogaandyourlife ➖ Follow me :➡ @yoga_lovers_ig_ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga_lovers_ig_ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Dagen starter ud med at jeg tester knækbrødsvarianten ‘Glutenfri med havre’ fra @sigdalbakeridanmark. Jeg er en sucker for knækbrød og sigdals knækbrød har altid været en af mine favoritter på området. 😍 Jeg spiser ikke knækbrød som alternativ for brød eller kiks. Jeg spiser det fordi jeg elsker det! Oven på knækbrødet er der peanutbutter og mørk pålægschokolade fra easisudentilsatsukker 🤤 #sigdalbakeri #glutenfri #guiltypleasure #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Sundayrunday   #Instarunners #Gym
I like the way you think Ashleigh, it’s Kettlebell time.
Morniiing... 😜 It's 4 Years old...! I'm proud of myself in every way... it's hard work but it's really fun! Sport is not a hobby for me... Sport is a way of life! ☝🏽☺️ Have a nice weekend 👌🏽#Fitspo #Fitfam #fitness #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
Secondo giorno di gambe 🙈😆 Gambe: Squat 4×12 Step up manubri 4×12 Affondi alla smith machine 4×12 Leg press 4×12 Leg extension 4×12 Leg curl 4×12 Calf raise in piedi 4×12 Calf raise seduto 4×12 Addominali #legday #squat #gymlife #gains #getstrong #noexcuse #strenghtraining #wheighttraining #gymtime #gym #fitlife #welness #instafitness #active #fitfluential #fitnesslifestyle #fitnessaddict #bodybuilding #gymflow #fitquote #iwill #bodygoals #gymmotivation #lifestyle #dreambig #fitnessfreak #abs #fitactive #fitactiverovigo #nico_fit1991 😊 💪
RepostBy @barrecode_nola : "ONLY 2 SPOTS LEFT FOR TOMORROW! We’re teaming up with @sweatnola to bring you pop-ups for for weeks followed by -you guessed it - shopping! Combine your love of fitness with your holiday shopping and join us for one of our FREE Saturday classes in November and December!! BYO Mat and space is extremely limited to sign up today! Link in the bio! . . . #athleisure #fitfashion #LiveByTheBarreCode #TheBarreCode #barresohard #barreaddict #barrefitness #fitness #barre #neworleans #nola #getfitnola #positivevibes #fitnessaddict #fitnesslover #fitnesswomen #fitnessgirl #staypositive #fitnessforlife #workoutmotivation #fitspo #fitfluential #motivation #fitnessmotivation #findyourstrong #fitnessgoals #fitnesschallenge #femaleempowerment #feminism "
Float to Forward Fold 💪💪 @yogoskenz Repost by @yogainspiration ➖ Follow me :➡ @yoga__lover For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga__lover ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Syncing up my #garmin and going through weekly data on my coffee break. There is so much to gain from fitness trackers if you know how to properly use the data gathered. #GarminIN #Beatyesterday #GarminFamily #GarminSquad #Garmin #FitIndia #everystepcounts #fitgirl #fitlife #fitfam #trainsmart #fitnesstracker #vo2max #noexcuses #fitfluential #runner #healthyliving #njoyfitness #njoylifestyle #healthychoices
So How..? A really good warm up, I did it at the end of my practice when I felt my body is up for it, because it’s very intense. Enjoy your practice yogis ❤️ Repost by @yogavered ➖ Follow me :➡ @yoga.lover.ig For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @yoga.lover.ig ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
#goodmorning ⚡️
no I didn't make my bed, who tf do u think I am
Can finally see some details woo! 🔥 Now just to nail the rest of prep and for 17 weeks Should be easy... 😂💪🏻 Uni exams definitely took their toll but now i’m free and clear to take full advantage of this prep with rawdon @theduboismethod
You can have results or excuses, not both!👌 ° ° Holiday dumbbell and resistance band only workou! 🏋️‍♀️💪 ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° #empowerment #strong #flex #fitness #strength #fitspiration #nutrition #motivation #qotd #fitfluential #fitgirl #fitfam #shesquats #fitspo #girlswholift #muscles #fitnessblog #fitnessmodel #lifestyleblogger #influencer #girlswithmuscle #fitandhealthy #sportlife #supplements #healthyfood #tricepsworkout #chest #aesthetic #workout #inspirationalquote
#fitnessfriday Nice finisher to end a session (swipe👉🏻): 🔥 burpees with tuck jump 🔥 alternate curtesy lunges 🔥 squat jumps Do 10 of each, 3 rounds. Promise it will be sweatttty 😅
If you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash ). Also follow me and check out the results I got with the program in the first week! • FITNESS BEGINNER FREQUENTLY ASKED QUESTIONS: ANSWERED (PART 1) by @muneeb.mash • Make sure to follow @muneeb.mash for more tips like these! 👆 • I will make a series of this. There are people who want to start on their fitness journey but never do because they never get these questions answered. Hopefully someone like that reading this might find the answers you are looking for. • How do you use the equipment? Get the instructor at the gym to teach you. He/she will be happy to walk you through. Have the trainer train you for a good week so you get familiar with all the exercises. You can look them up on YouTube as well. • What exercises to lose fat? A combination of cardio and weights, with lots of protein, and a caloric deficit. For a beginner, simply switching to a healthier lifestyle to kickstart your fat loss. • What exercises to build muscle? Strictly weights. And again, because you are a beginner, progress will come fast. Capitalize on it by eating lots of protein and calories! • How many times per week do you train? As many times as it takes to hit every muscle group. It will depend on the split. If you follow push-pull-leg, then train 3 times with 4 rest days. If you do chest, back, arms, shoulders, & legs, that's 5 days with 2 rest days. You can even split arms and include triceps with chest and biceps with back, so now you have chest & triceps, back & biceps, shoulders, and legs. That's 4 days per week with 3 rest days. • • #weightloss #fitfluential #workout #runitfast #eatclean #eathealthy #cardio #gymlife #nopainnogain #workout #sweat #fitness #fitnessaddict #youcandoit #goalsetting #fitspo #justdoit #healthtalk #gethealthy #healthylife #nutrition #fitnessmotivation #noexcuses #exercise #fatloss #trainhard #runners #weights #weighttraining #gymtime
If you want to burn fat WITHOUT cutting any calories and STILL eat your favorite foods, then I invite you to join the waiting list for my new Fat Loss Acceleration program (link in bio @muneeb.mash ). Also follow me & check out the results I got within the 1st week! • • COMPOUND EXERCISES TO BURN MORE FAT by @muneeb.mash • Make sure to follow @muneeb.mash for more tips like these! 👆 • This is part 2 of a similar post I made earlier where I showed you 4 compound exercises that should be a part of your training program. Here are 4 more! I will probs make a part 3 😄. • Bench press is a great compound exercise. It primarily works the chest but it also places a great amount of load on the triceps and the front deltoids. It also forces you to contract your scapula and keep your back tight & feet planted firm as you are pushing the weight up. So a lot of muscles are engaged in this movement. • Bent-over rows you can either do with barbells or dumbbells and they basically work the entire back musculature. Rows involve back, trapezius, rear delts, biceps, and forearms. The lower back, hamstrings, and glutes keep you stable. • Overhead military press hands down the best shoulder exercise. If you do this correctly, it will make your shoulders bullet-proof, contrary to popular belief of being bad for your shoulders. This is almost identical to the bench press except that only the angle of your body is different, making shoulders the primary mover, and your triceps and upper chest the assisting muscles. It keeps your core tight as well. • Leg press is one exercise where your body can move the most amount of weight on. Load up on this exercise and hit your quads, hamstrings, & glutes. Try different foot placements to focus more of different muscles. It keeps your core tight to push the weight. Make sure to grab on to the side handles. • • #weightloss #fitfluential #workout #compoundexercises #eatclean #eathealthy #squats #gymlife #nopainnogain #workout #deadlift #fitness #fitnessaddict #deadlifts #benchpress #fitspo #justdoit #healthtalk #gethealthy #healthylife #nutrition #fitnessmotivation #noexcuses #exercise #fatloss #trainhard #pullups #weights #weighttraining #gymtime
My fitness journey of 2018 💃🏽—> 💪🏽 In the first photo I weighed 49kg at 22% body fat. I was training cardio twice a day, eating a ridiculously low amount of calories and chasing a number on the scale but never being happy with how I looked. - I am currently 62kg with a lower body fat percentage of 18%! I now only train cardio twice a week and weight training most days as well as a rest day 🏋🏼‍♀️ - Although I was extremely thin & closer to what I thought was my ‘goal weight’ back in January, I was extremely unhappy with how I looked and I constantly felt so weak and exhausted. Right now I can say, I have honestly never felt more healthy and strong and can’t thank @benny_wortley enough for all his guidance. There’s a lot more progress I’d like to achieve but for the first time in forever, I’ve taught myself to enjoy the process 🙌🏽 . . . . . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #squats
Oh my gosh it’s too hot and humid today! 😰 #hothothot
Did you know? Walking not only burns calories, but it also • reduces stress and anxiety • improves your mood • helps combats depression • increases your self-esteem • helps ramp up weight loss So come on! Get walking! 🚶🏻‍♀️
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