#FitFluential

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Reposted from @olivia.mathers - @SOMMER.SWIM ✖️ . . Turn Your Body Into a Healthy Muscle and Fitness Machine The Ultrra Slim naturally boosts your calorie burning by combining powerful herbals without any of the chemicals found in most fat burners. Although exercising regularly and eating a sensible diet are the key to any weight management plan, our body needs the occasional boost to be able to achieve maximum results and performance. Lean & Healthy Muscle Support Thermogenic Fat-Burner Appetite suppressant Energy production Fat and Carbohydrate blocker Glycemic control Blood Sugar Balancing Thyroid support blend Antioxidant Energy Blend Get Your Slim Now @ ultrra.com/armandoarso DM me if you have any questions :) • #activewear  #fit  #fitness  #gymwear  #fitspo  #instafit #outfit  #workout  #smile  #happy  #cute  #pretty  #eyes #tan  #beauty  #FitFluential  #fitnessgirl #fitnessmotivation  #fitnessmodel  #girl  #fitgirl #brunette  #aussie  #beautiful  #fitlife  #active  #toned #instafit  #fatburner  #ayurveda
Follow @exerciseenergise for daily motivation!☝💯 DM for credit
💥Only a couple spots left!💥 ❗❗TODAY is the Last Day for our Early Bird Special for Pilates Teacher Training Feb. 1,2,3 & 8,9,10. ❗❗ All you need is a deposit down & you'll save $200 Off. ➡️What are you waiting for???⬅️ DM me or call/ email the studio. ☝️Click the link in my bio for more information.☝️ . . . 🌼Make sure to Follow @paulina__fitness 🌼 ♦️Mini Workouts & Inspiration 📸:@tarynkelly7 . . . #legday #getfit   #fitnessmotivation #fitness #kettlebell #fitnessjourney #motivation #booty #fitgoals #workhard   #fitgirls   #workout   #hollywood #losangeles   #fitnessinspo #fitlife   #yogagirl   #fitspo #fitgoals #fitfluential #pilateslovers #fitfam   #gym   #personaltrainer   #pilates #fitlifestyle #fitstagram #fitnesscoach #fitnessaddict #fitfamily #circuittraining
Day 5: still on track!! Kinda spooked about tomorrow, but so far so good. Hopefully I can survive the weekend & the scale gives me good news on Monday 🥰 happy weekend!!
Almost ready
While everyone else I know was at Friday happy hour 🍻 🍸I went to my own happy hour at @emergefitnesstrainingwest. Had a great workout with Sam. Then I came home and ran on the treadmill for 3 miles to work out the soreness from yesterday’s speedwork. Showering and going to dinner with Aidan’s girlfriend Lily while he works. I also need to go to the grocery store, which I’m dreading, because I know it’s going to be packed due to yet another impending snowstorm this weekend. @honeybadgerrun #DizRunners #instarunners #RunItFast #fitover40 #fitfluential #strongwomen #strongnotskinny #HoneyBadgerUp #fitfam #fitmom #fitspo #LikeAGirl #gym #gymlife #DryJanuary
Some people hate working out because "it's too hard" and "it brings pain to the body." They focus on what they feel during the process and not what comes after it. We should be thankful that we are able to exercise. It is indeed a blessing because it means that you are living a healthy life. And being healthy allows you to do so much more in your life. So the next time you hit the gym, thank God that you are able to. 🙏🏻🙏🏻🙏🏻 Visit the link in our bio to know more about how you can do so much more with your life with FitHealth .☝️☝️☝️ . . #challengeyourbody #fitover30 #fitover40 #gettingstronger #strongmindstrongbody #buildingabetterme #fitfluential #fitnesstransformation #fitnessfreaks #fitness24seven #igfitfam #workoutaddict #shapesquad #thefitlife #teamself #workoutinspo #fitnessmotivation #alwaysinbeta #strongereveryday #thesweatlife
What goes through your mind during a set? Are you focusing on Mind-Muscle connection? If you are looking to build muscle this is crucial, and it all starts with proper form. Stretch, Squeeze and a controlled negative. Leave the ego at the door, drop the weight, perfect your form and feel the burn #echt #echtapparel #thefitscene #gymclothes #gymclothing #gymshark #beseen #beempowered #ghostlifestyle #fitwear #clothing #apparel #fitness #menshealth #tanktop #alphalete #alphaleteathletics #everforward #musclenation #mnfam #beavisionary #makfitness #gymmotivation #fitfluential #alpha #alphamale #jeffseid
On the weekend...
Have you watched my latest YouTube video? Checkout the link in my bio and don't forget to subscribe so you never miss a video from ya girl 🐝 Thankyou to those of you who have already watched my video and subscribed to my channel. Your support means a lot to me ❤🙏🏼 #empoweringwomen #womenwhohustle #femaledriven #womenshealth #fitstagram #fitfluential #blackgirlswhoblog #schoolofgreatness #igniteyourfire #youtube #youtuber
Are you taking care of your skin?⁣ *yes*⁣ No, like REALLY taking care of your skin?⁣ *umm..I don’t know...am I?*⁣ ⁣ I used to go tanning EVERY. SINGLE. DAY. back in junior and senior year of high school. I also worked at the salon for 3-4 years and of course I continued to tan frequently.⁣ ⁣ I never wanted to believe that it could have any affect on me. Pshhhh I’m INVINCIBLE!⁣ ⁣ Now that I know the damage the sun/tanning beds can do, I wish I could turn back time 😖 I’m so afraid of being wrinkly when I get older lol.⁣ ⁣ I DONT WANT TO AGE!!!!⁣ ⁣ I never want to be pale though. I alllllways look and feel better with a tan. So wtf how do I win?!⁣ ⁣ 2 years ago I started using @laboomlife and haven’t turned back since.⁣ ⁣ I won’t say I’ve gotten zero sun or exposure since then, because that would be a lie. But now I only get real sun once in a great while, or tan in a bed 1-2x before vacation.⁣ ⁣ Your skin is the largest organ on your body, as we learned back in science class. Take care of it!!⁣ ⁣ Did you make the same mistake as me and frequent the tanning beds when you were younger?? No judging, I was a Dorito😂⁣ ⁣ ⁣ ⁣ I wouldn’t steer you wrong with my recommendations though. I swear by their self tanning package with extreme mousse for darker skin tones, or the regular mousse if you’re not naturally dark🖤⁣ ⁣ So many of y’all have reached out to me to say that you ordered @Laboomlife and are loving it. That makes me so happy 😍⁣ ⁣ My code is LEAH if you want to save 30% on your order! I’m always here for questions and also have a whole story highlight for it 😊
𝗗𝘂𝗱𝗲𝘀....... 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝘄𝗲𝗮𝗸 𝗮𝗿𝗲𝗮𝘀! 💥 I used to only do movements I was comfortable doing which obviously were my strong points. Eventually I realized training like that would cause my lagging muscles to fall behind even more. The last thing you want is to encourage you weak areas to get weaker! 💥 From the front I looked solid but I noticed over time my rear delts were significantly underdeveloped. I have made them a focus point of my shoulder training and so far so good. 💥 Comment down below and let me know what your weak areas are and what you’re doing to bring them up 🤙🏼 💥 #TEAMLVFT #livefitapparel #fitnessmotivation #Fitnessgoal #bodybuilding #bodybuildingmotivation #fitnessgoals #classicbodybuilding #igfitness #fitnessgoals #fitlifestyle #goals #fitspo #fitfam #gymlife #legday #nopainnogain #getstrong #chestday #trainharder #strengthtraining #igfit #physiquefreak #fitnesslife #fitfluential #fitnessfriday #flexfriday #fitnessaddict
Everything about this picture represents how my year has been going. 18 days into 2019 and I’ve already knocked off 2 of my 5 big goals👿 I’m playing no games this year! Coming after everything they said I can’t have. ✍🏾 : : #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Sundayrunday #Instarunners #Gym #Movenourishbelieve #Squats
🔔Make sure to turn sound on✅ • ✖️Glute Activation ✖️exercises from this morning. ▪️Hip Thrusts ▪️Frog pumps ▪️Donkey kickbacks And some burpees to finish just coz. • A LIVE series is coming catch attempted 95kg deadlifts, Interval Sprints, and chin ups attempts no editing live and raw, yep including failed attempts 😜• • I will be sharing the ugly and the up close and personal behind the scenes. What hard work really looks like. • It’s been exactly 6 days I jumped on the scales this morning yep those dreaded things, and 1.2kgs gone water retention mostly. Losing weight is definitely the easiest part maintaining it is where the real work is.😓 I am going to document the entire process. 😬 • • #fitnessforlife #fitspiration #fitnessgoals #fitfam #fitlife #getfit #training #fitnessmotivation #strongnotskinny #nopainnogain #workoutmotivation #workouttime #fitspo #maketime #iworkout #positivemood #workoutday #gymmotivation #beastmode #fitfluential #bestlifeproject #alwaysinbeta #betterforit #iwill #findyourstrong #motivation #movementculture
Gonna be posting more workouts you can do at home 😏🔥. Grab a pull-up bar for your doorways, they can be used for Chin-ups, pull-ups, pushups and dips 😈🤘 • • • • • #Fitspo  #Fitfam #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday  #Gym #gymshark #gymsharktrain
Team 1and1’s @andreadenver3 in the lab with me today! 💪🏽🔬 @1and1life ——— #1and1way #InTheLabWithBigC _______ 🎥: @gabrielegriseri
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Follow @exerciseenergise for daily motivation!☝💯 DM for credit
The calm after the storm ☔️ You can’t appreciate the sunshine if there’s no rain, amirite?! It’s rained nonstop this whole week in LA 🤪 Who’s had a crazy week? #tgif 🌧
💪🏻 Lose 10 Lb’s in 10 Days! 👉🏼 Link in Bio to get your very own blend! 🥇 Top Awarded Blends of 2016, 2017, & 2018 🙌🏻 30 Day Risk Free Money Back Guarantee ✨ First Order 10% Off With Discount: NEW10 📈 97% See Results in First 3 Days! 🍵 Over 1 Million Clients Worldwide 🚀 Free Shipping to Every Country 🍉 20+ Super Fruits & Herbs 🍃 Natural & Organically Grown . . . . . #eatclean #healthylifestyle #fittea #healthyliving #stayinspired #skincarenatural #skinnyfit #fitfluential #skinnyfoxdetox #showgirlslimtea #slimmingworld #weightlossjourney #transformationgoals #detoxtea #teatox #flattummytea #teamiblends
DRIVE YOURSELF, WE DON'T NEED NO RIDE🦄👊🏽🏍 . . . . LIT SHORTAYS ONLINE WWW.STOPITILIKEIT.COM.AU . . . . @michelle_pilao wearing LIT xs 🔥 GREAT WERK SIS!!! 🎂
”Today is a good day to have a good day.” 😄 • I had one of those days yesterday where everything went wrong. Even my haircut was a disaster! (don’t ask 😤) But the beautiful thing about life - and running - is that one bad day (or run) does not define you. Here’s to ending the week with a bang 💥 Happy FriYAY everyone! 😎 • Shout out to @monitorthebeat for the feature! Love your pages 🤩 • #ASICS #ASICSFrontRunner #GarminAmbassador #BeatYesterday #dontrunfly #Garmin #IMoveMe #running #nevergiveup #InstaRunners #runhappy #run #instarunner #runner #runnerscommunity #runnergirl #runitfast #iloverunning #worlderunners #runshots #womenrunning #GoRun #MonitortheBeat #RunPlanet #RunningTerritory #runOOTD #runnersglobe #fitfluential Please follow me: -@Running_sport_group
Clique 2x na foto, isso nos ajuda muuuito meus Amores ❤ - Bolo de Chocolate com Brigadeiro de Doce de Leite Ingredientes: Massa: 2 ovos grandes 1/2 xícara de açúcar mascavo 3 colheres (sopa) de manteiga derretida (ou óleo de coco) 1/2 xícara de leite (integral ou vegetal) 1 xícara de farinha de aveia 3 colheres (sopa) de cacau em pó 1/2 colher (sopa) rasa de essência de baunilha 1 colher (sopa) de fermento em pó Brigadeiro de Doce de Leite: 1 receita do leite condensado fake 1 colher de sopa de manteiga 3 colheres (sopa) de doce de leite sem açúcar Ganache: 200 gramas de chocolate amargo 1/2 caixa de creme de leite Modo de Preparo: Bata os ovos com o açúcar mascavo o óleo de coco e a essência de baunilha até espumar, depois adicione o leite e mexa bem, por último adicione os secos peneirados deixando o fermento em pó por último, misture bem, unte uma forma de pão com manteiga e cacau em pó, despeje essa massa em uma forma redonda de 18 cm.e leve ao forno pré-aquecido aquecido a 180 graus por 30 a 35 minutos. Brigadeiro de Doce de Leite: Mexa tudo em fogo baixo por uns 10 minutos até desgrudar do fundo da panela, espere esfriar. Ganache: Derreta o chocolate no microondas e adicione o creme de leite, mexa bem e reserve. Montagem: Corte o bolo em três partes iguais e recheie com o doce de leite. Passe a ganache nas laterais e em cima do bolo e deixe na geladeira por 30 minutos. Marque seus Amigos, compartilhe e quando vc fizer a Receita não Esquece de me Marcar tá?! Repost: @coisasdenany
Repost by @yogaalignment ➖ Follow me :➡ @ For More 😉 ➖ Visit our shop to buy 🔝 Yoga 👕 T-SHIRTS Hoodies Sweatshirt Mugs Updating ➡ Click the link in my bio ( @ ) ➖ 🏪 Printed in the USA ➖ 🌎 Shipping worldwide ➖ 😉 Tag & Share with your Friends⤵ ➖ #yoga #iloveyoga #fitfluential #myyogalife #yogapants #yogaeverywhere #meditation #yogachallenges #yogaaddict #yogapose #yogaeverydamnday #yogi #yogalife #yogajourney #namaste #yogisofinstagram #igyoga #yogacommunity
Awesome shot 😮 . . 📸: @heidiwilliams89
Kayak tours are the best way to explore the wider coast in Port Stephens. Did you know? Kayaking gives a good cardio workout. Cardiovascular workout is important as it keeps the heart healthy. 🛶😍 . . #seeaustralia #living_australia #discoveraustralia #exploreaustralia #australiagram #straya #ig_australia #australialovesyou #unlimitedparadise #findyourbeach #aquaholic #oceanbreeze #environment #ecofriendly #positivemood #iworkout #fitfluential #bestlifeproject #findyourstrong #fitnessmotivation #paddleboard #sup #suplife #portstephens #paddlesurf #sunset
Not feeling my best. A little under the weather. But I am on day 5 and just had to try to get my workout in. I took my time. I survived. 😂🤣 . My mom made me some chicken soup so going to go and enjoy it. 😋 . . . . . . . . . . . . . . #fitmom #momstrong #postpartumjourney #postpartumfitness #mombod #momboss #momof2 #mamabear #momoftwo #momlife #familytime #tiumom #fitfam #stayfit #lgmom #lgmama #fitness #fitnessmom #thefitlife #fitmum #fitfluential #unstoppable #womenwhohustle #momhustle #fitmomof2 #fitmomsinspire #workingfitmom #sickmom
✨ARE NEW YEAR’S RESOLUTIONS CRAP?!✨⁣ ⁣ Well...they can be. But they don’t have to be. And I hope you haven’t given up on them just a few weeks in! ⁣ ⁣ I personally prefer to set “goals” over “resolutions”, but the term we use doesn’t really matter. ⁣ ⁣ Do you keep them somewhere visible? Do you review them often? Do you adjust them as needed? ⁣ ⁣ ...or do you stuff them in a box, pull them out in December, then feel like you failed because you didn’t complete any of them? 🤔⁣ ⁣ ✅ SET THEM⁣ ✅ POST THEM ⁣ ✅ REVIEW THEM ⁣ ✅ CHANGE THEM (AS NEEDED) ✅ DO THEM ⁣ ⁣ When I say change them, I don’t mean give up on them. But be flexible...if you feel like your priorities are shifting, if God is calling you in a different direction, or that you may have bit off too huge of a chunk, it is A-OKAY to take a step back and re-evaluate them. ⁣ ⁣ Got it? Good. Now keep working toward your dreams! 🏃‍♀️⁣ ⁣ #lifestylegoals #balancedlife #liveintentionally #intentionalliving #mindbodysoul #fitnessmom #instafitnessgirl #instafit #instafitsociety #fitmom #fitmama #fitmomsofig #fitmomsofinstagram #fitmomsclub #fitnessforlife #thesweatlife #howtogetfitbeatyourexcuse #fitfluential #instamama #momfluencer #momcommunity #thismomlife #sahmlife #wahmlife #womenwhoconquer#personaltrainer #onlinetraining #wellnesscoach #wellnesscoaching #wellnesscoachformoms
Need a Salad for lunch that won’t be totally wilted by the time you eat it? It can totally be done with our Sweet Potato Cubes and Broccoli Slaw. High in vitamins C & E and dietary fiber, this Harvest Slaw with Sweet Potatoes packs all the nutritional benefits you expect from a salad. What's your favorite Salad Dressing? Comment Below!⠀ .⠀ .⠀ .⠀ .⠀ #veggiesmadeeasy #broccolislaw #sweetpotato #salad #veggieslaws #sidedish #saladrecipes #mealpreplunch #mealprepsunday #veggierecipes #vegetablerecipes #sidedishes #healthysidedish #lunchtime #easylun h #postworkoutmeal #eatcleantrainmean #bgbcommunity #f52grams #fitfluential #eeeeeats #fitfood #potluck
Nothing I love more than a juicy burger and fries, anyone else? 🍔 . • Finally tried out the new @eatbellagreen for lunch today and I already want to go back! Everything on their menu looks so good! I got the bison burger (bunless) with their sweet potato fries. It was so delicious, not greasy and hit the spot! 👌🏻😋 . • Bison is a great option if you have it because it’s fairly leaner than the beef option and it’s a nice change if you’re like us and have beef on the regular. I choose not do the bun because I get enough carbs from the fries 🍟 It’s all about that #balance 🙌🏻
TRAINING DAY IS COMING SOON👀💪🏼! Don’t forget to save the date 🎉January 26,2019 come join one of our fabulous trainers CHRISTIAN, VICTOR & SEAN for a FREE 30 minute session 💥🙌🏼 Learn fresh strategies to achieve NEW results! Reserve a spot for you and a homie at the front desk now! . . . . . . #Findyourstrong #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday .
Client @ineed2dust repping out medicine ball squat / slams to increase her explosiveness, inbetween her pull and push modalities - contact me to get started on a safe, and effective strength and conditioning regimen 💪🏽👑🤙🏽 #ccfi #fitfluential #fitness #gym #gethealthy #getfit #healthylife #health #santamaria #centralcoast #workout #makeithappen #personaltraining #personaltrainer #gains #cantstopwontstop #entrepreneur #balance #stability #dedicated #muscle #longevity #instafit
Awesome sweat session this morning with @em_marie_j and her mini 💕 Had such a great time didn’t realize how hard I was working 😂🔥💦 Round 1 ▪️weighted curtsy lunge x15each leg ▪️toe taps 1min ▪️squat lateral raise x15each leg ▪️ski jumps x15each leg Round 2 ▪️hip thrust x15 ▪️jump lunges squat x10 ▪️cable kick back x15 each leg ▪️step up reverse lunge x15each leg 3 times through each round 💪🏼 . . #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats #sweat
Have you experienced a #Hipssister yet? 👀 Now is the perfect time to JUMP on board. 💥HUGE Storewide SALE 40% off everything! 💥ENTER code LOVE40 at checkout! Perfect gift idea for #valentinesday for someone you love... which includes you 💕 You gotta get out there! Bring your all to the snow or anywhere you go. The HipS-sister waistband has got you covered 💪 . . . #hipssister #fitfluential #fitfam #mylook #atheleisure #stylediaries #exerciseoutfit #creativtyfound #pursuepretty   #fashiondesign #flashesofdelight #lifewellcaptured #creativelife #inspiremyinstagram #chasinglight
Small booties matter too 💁🏼‍♀️🍑Here’s a completely irrelevant picture to the workout I did yesterday lol - - I just joined planet fitness in hopes to get away from the large crowds at 24. I loved 24, but hated how packed the gym was and waiting times for certain machines. I don’t need too much when I workout so the simplicity of PF is fine with me. We’ll see how it goes, but so far I’m liking it! - The only thing I’m unsure of is if I’m able to film in PF so I haven’t tried yet. I will post my workout below though in case you want to try it on your own! - - 💃🏽SHOULDERS💃🏽 💧Shoulder press 4 x 15 💧Side laterals w/ DB 4 x 15 👉🏽SS iso lateral raises tillfailure 💧Face pulls 4 x 15 - 💃🏽TRICEPS💃🏽 💧Tricep dips 4 x 15 💧Overhead plate press 4 x 10 slow 👉🏽SS 20 tempo 💧Rope tricep push downs 4 x 15 - - ✨DM me for programs & custom meal plans ✨ • Programs available: ▫️Weight lifting ▫️Circuit training ▫️Nutrition guide ▫️Grocery lists • Custom meal plans include: ▫️Personalized macros ▫️Weekly meal plan ▫️Variety of food options ▫️Health tips #lindsaylivefit #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats
How many of us skimp out on our health because we tell ourselves that it's "too expensive"? To be honest, I used to think this way too. But I've now come to the realization that it's far more expensive to not take care of ourselves - to not eat a healthy diet, to not pay for that gym membership and actually do the thing. It's expensive in far more ways than just a temporary hole in our wallets. No, it's much more insidious than that. Staying healthy keeps us sharp. Confident. Focused. Motivated. Energized - rather than lethargic, weak, tired, self-conscious, and lazy. If you're finding yourself skimping out on your health because you think it's too expensive - think again. Think about all the silent but very real ways in which remaining unhealthy is costing you. It could be costing you missed opportunities - brilliant ideas you let lay dormant inside of you because you're too tired and unenthused to do anything more than just binge watch Netflix whilst scarfing down a bag of potato chips on your free time. It could be costing you your confidence. Your self-respect. Though gulping down multiple McDonald's cheeseburgers every other day may reward you with instant gratification after a hard days' work, is it really worth the ding on your health? Sure, you'll probably have to make a few adjustments to your daily routine - some sacrifices that you'll be reluctant to make at first, and it'll feel like a never-ending grind, but it's something that you MUST do. Why? Because of how GOOD it'll make you feel. When we feel good, life becomes more fulfilling - and who doesn't want a better life? . . . #stayhealthy #healthquotes #health #quotesoftheday #quotesoninstagram #dailyinspiration # thoughtoftheday #thrive #fitfluential #healthyeating #getfit #gethealthy #anewyou #takecareofyourself #inspirationalquotes
Making moves with life. Don't worry I do change up with some Salmon. But basic meal planning can help anyone achieve! . . . #running , #yoga , #fitness , #fitnessgoals , #fitnesstips , #fitinspiration , #fitstagram , #dedication , #gymspiration , #training , #trainharder , #fitfam , #fitfluential , #sports , #gym , #health , #loveit , #workout , #healthy , #winning , #strong , #instarunners
🏃🏽‍♀️ Ejercicio de alto impacto es cualquier ejercicio que requiere despegar los pies del suelo . . . 🏃🏽‍♀️ Ejercicios que incluyen saltos , running, entrenamiento funcional, CrossFit, Futbol, tenis , squash , etc se concidera entrenamiento de alto impacto . . . 🏃🏽‍♀️ Recomendado para eliminar grasa corporal , mejorar la resistencia cardiovascular,excelente para mejorar el estado de estrés y ansiedad . La desventaja que tiene este tipo de ejercicio , es que tiene más riesgo de lesión en caso de tener problemas de rodillas , artritis , etc. . 🏃🏽‍♀️ Por eso siempre es bueno consultar con los profesionales que tipo de ejercicio te conviene a ti . . . . . . . #altoimpacto #positivevibes #fitnessmotivation #fitfluential #fitnessblogger #bodygoals #jump #fitlife #gym #workout #entrenamiento #functionaltraining #getfit #likeforlike #instagood #picoftheday #спорт #прыжок #quito #חדרכושר #אימון #סטייל
✅ Cada mujer tiene su propio estilo para vestir . Unas , más clásicas, otras , más atrevidas .Pero todas sabemos lo que nos gusta o no. . . ✅ Accesorios son ese toque chic y sofisticado que le dan a la ropa que usamos . Lo importante es , no caer en tentación de usar de más accesorios y no pasar de lado chic a demasiado extravagante. . . . . . #fashion #style #fashionista #blackdress #dress #carolinaherrera #aretes #accesorios #fitgirl #fitnessmotivation #lifestyle #healthylifestyle #likeforlike #fitfluential #positivevibes #instagood #picoftheday #bodygoals #стиль #платье #סטייל #אופנה
💪🏼 Saco de boxeo sirve no solo para golpes .Tambien sirve para fortalecer el abdomen , los oblicuos , las piernas . . . 💪🏼el ejercicio incluye squats, rotación , trabajo de tren superior del cuerpo. Al realizar , ten control de tu cuerpo , inhala en menos esfuerzo (squat )y exhala en esfuerzo mayor ( rotación ) . . . 💡 #recomendacion , realiza ejercicio bajo supervisión de su entrenador . . . . . #fitness #ejercicio #workout #fitfluential #fitnessblog #positivevibes #gymshark #gym #squats #oblicuos #absworkout #legs #nike #fitnessmotivation #fitlife #healthylifestyle #спорт #бокс #אימון #חדרכושר #quito #spreadlight #lifestyle #fitat44 #bodygoals
🏖 Enjoying the moment !!! . . . 💫 take me back to the beach, to the sand , to the rain on the beach , beach ball game , fresh sea food , good sleep, running, training ............ . . . . #playasdeecuador #casablanca #allyouneedisecuador #playa #beach #swimwear #aguabendita #sportbody #legs #fitnessmotivation #sportlife #fitlife #fitfluential #fitnessblogger #likeforlike #instagood #picoftheday #пляж #купальник #בגדים #חוףים #positivevibes
🥰Creando las hormonas de felicidad día día . . . 🚲Ciclismo es uno de los deportes antidepresivos naturales que existen, disminuyen el estres y contribuyen a sensación de bien estar . . . . . #fitnessmotivation #fitness #spinning #bikeindoor #cycling #fitfluential #cyclinglife #fitlife #instapic #motivation #inspiration #likeforlike #fitnessblog #lifestyleblog #פיטנס #спиннинг #fitnesslife #fitnessaddict #gymmotivation #getfit
🎶 No comparto perfección (it doesn’t exist) . Comparto mi proceso de aprendizaje de nueva disciplina. Me muero por aprender hip hop , jazz , jazz funk, sport dance .... . . . 💯 Uno puede equivocarse , y no solo en la pista de baile . La pregunta es , cómo lo llevamos , cómo aprendemos a seguir adelante sin rendirse , cómo aprendemos no cometer los mismos errores . . . . 🍀 Y la frustración? Obvio , y está bien , es parte de proceso !!!! . . . . #fitnessblogger #israeli #спортивная #спорт #מאמנתכושר #כושר #pasion #healthylifestyle #seguridad #quempodepode #conciencia #fitness #positivevibes #fitnessmotivation #sport #indoor #adidas #pasion #fitnessaddict #instagood #instapic #likeforlike #fitfluential #танец #ריקוד
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