#FitGirls

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This workout was ROUGH 😅😅😅🙃 Fastest time was 2:37 and slowest time was 3:00. The hardest part was the chest 2 bar.. i did banded C2B and it was still death! Backsquats felt good at 85# and from what i can see i kept my knees from going in. Always have been an issue. Quads lookin good! Fun WOD overall though! Thank you @benicia_crossfit for another good start to my day 🏋🏻‍♀️💪 . . . . . . . . #crossfitgirls #crossfitter #crossfit #fitgirls #handshurtlikehell #wodlife #nobull #fitnessbabes #strongnotskinny #weightgain #muscles #fitnessjourney #quads #quadlife #ohmyquad #girlswithtattoos #beniciacrossfit #veganpower #plantbased #plantstrong #weightlifting #vegan
New weight who dis? I’ve decided to set goals of weight at a time and I’m 62% to -10lbs! 🎉 I always gave up because I would look at the big picture of wanting to lose 100lbs instead of taking it 10 at a time. My hubby always says: How do you eat an elephant? One bite at a time. 🖤
Building that body I want yet loving the one I’m in right now🤤❤️💪🏾 Also this guy here @jay_jay_inferno is the best! Thanks bud.🤪 #fitness #fitgirls #workout #fitgirlsoninsta #buildingthebodyiwant #fitnamibia #fitnamibiangirls #nucleusgym #fitlifestyle #gymlife #gymselfies #gymbuddy #trainer
Some upside down play time with these badass babes at Golds from the other week! 🙃💪🏽😘 * 🤸🏼‍♀️❤️🤸🏼‍♀️❤️🤸🏽‍♀️ * @ginascarangella_ @laura.novack * * * If you don’t already follow these girls, do yourself a favor, and check them out! 😍💪🏽 Laura and Gina are both crazy strong and skilled athletes, and such sweet, awesome people! * * * 📹 @rynosaurusflex @kevindlo 😄🙏🏽 thanks guys!!! * * * @goldsgym
There’s a care package arriving Friday full of fudge, cookies, and who knows what else. Any calorie surplus I find myself in will be purely out of indulgence and that’s fine by me. #bringit #sugargainz #tistheseason
🎄Hello🎄 Après une grosse journée au boulot et une petite sieste bien mérité quoi de mieux pour finir la journée qu'une sortie de 10kms 🎉🎉🎉au bord de la mer 🌊au top 👌malgré le froid j'ai pas résister à l'envie d'aller plus loin....... Bonne soirée à tous 💋 #10km #runningwoman #runaddict #runpassion #girlpower #runneuse #wonderwoman #fitness #fitgirls #nikerunning #fitfam #runners #teamrunners #run #running #cardio #tbc #trail #training #nostress #abs #healty #team #instarunfrance #dunkerque #fitfrenchies #nopainnogain #plage #girlsruntheworld
After hiking for 4 hours (and getting ridiculously lost) we finally made it to the falls 💦 • • 📸 @gnarchuck x Green Goddess 🌿 preset by @dm.presets (link in bio) 👙 @amabikinis
Et BAMMMMM séance 2 de la semaine 4 faites après 3j d’affilé de boulot #ide #nurse #infirmiere . Super #training ce soir j’ai adoré ça m’a fait un bien fou 😜. Trop contente du programme #cfstrongsexyburn je me dis que je suis déjà à la moitié du programme ça passe vraiment vite 😊. ~ ~ ~ ~ #endométriose #endometriosis #cfstrongsexy #cfstrongsexyhiit #healthyfood #healthylifestyle #healthy #pwr #tbc #reequilibragealimentaire #pertedepoids #fitness #fitnessgirl #fitgirl #fit #fitfrenchies #fitgirls #instafit #instafitfam #instafitfamily #nopainnogain #onlacherien #fitmotivation #motivationfitness #motivation 🤗
Good evening 😊I chose a red wool hat and this sleeveless jacket in eco-friendly fur, half white and half bordeaux, for my outfit today😍@ovspeople #outfitoftheday #ovs #fitgirl #red #fashion #fit #fitness #workout #gym #model #blondewoman #blondie #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #strong #beastmode #dinner #gymlife #blondegirl #girlswholift #training #fitbody #bodygoals #selfie #smile
Finally got this last shape on spin! Ayyy! Added a right-side up version of it at the beginning to make it feel like a reflection in a lake or something ethereal and poetic. Nothing poetic about those elbow pit bruises tho... #polecombo #spinningpole @natashab.thesecret
Video I made 8 months ago with @flexin.flexis on YouTube. Great content from a female perspective. https://youtu.be/X5FBtOrQvYI #fitness #fitnessmotivation #fitgirls #workoutmotivation
Promo de Pilates: Entrenamiento personalizado!! 🔶6meses $250 2meses $115, 3meses a $150 y puedes hacer todas las actividades!! Pilates y Functional!! 🔸2clases por día es una ponchada. 🔹Functional Training 6meses a $160 3 meses a $99.99. 2meses a $75 2personas a $75 el mes. 🔺Pilates: Horarios de 7am a 11am(última clase de 11am a 12pm) y 5 a 8pm(última clase de 8pm a 9pm) 🔹Entrenamiento funcional horario de 6am a 12pm(última clase de 12pm a 1pm) y 4pm a 8pm(última clase de 8pm a 9pm)💪🏻 Mejora tu salud, físico y mental.. #nohayexcusas Más que un gym, una familia💪🏻😉 #pilates #funcionaltraining #trx #entrenamiento #funcional #fitness #gymlife #fitfam #pilateslovers #fitgirl #pilatesnaveia #gym #fitnessaddict #fit #fitgirls #fitboys #daule #villaclub #lajoya #laguna #matices #elcondado #milan #villadelrey #guayaquil #plazamadeira #bodybuilding #fit #ecuador 🇪🇨
🧚🏾‍♀️💕 there is no way to happiness, happiness is the way 💕🧚🏾‍♀️🤗 • • • • • • • • • • • • • • • • • #lifeisbeautiful #dream #perception #sun #spirit #libra #balance #melaninpoppin #model #actor #chocolate #camera #shine #confidence #selflove #fitness #fitgirls #london #la #blessed #photooftheday #artist #smile #ootd #instadaily #travel #tv #support #grateful #faith
Food so good I leave myself a tip lol Had fun eating leftovers from last night gains targeted homemade meal #seafood
Yesterday was explant day. Surgery went well and finally got to eat 🙌 broke my 36 hour fast with bread at 4 am and then celery juice and a young Thai coconut (water and meat) at 730 then kimchi noodle soup and potatoes at 10 lol... I was hungry! Say hello to my new normal. #explant . . . . . #vegangirl #fitgirls #bestself #vegan #bii #explantsurgery #plasticsurgery #healthylifestyle #positivevibes #positivethinking #journey #bra #plantbased #backtobasics #natural #organic #healing #juice #smoothie #soup #detox #cleansing #breakfast #fitfam #ittybittytittycommittee #goodvibes
Après un weekend bien chargé ➡️ achat du sapin de Noël 🌲, emballage des cadeaux 🎁, anniversaire de la petite sœur 👩‍❤️‍👩 @helenabrunel , décoration du 🎄, découverte des animations de la ville @leplessisrobinson ; petite reprise ce soir avec une séance #cardio qui fait du bien 🥵😁 #motivation #sport #fit #fitfam #fitgirl #fitness #fitgirls #fitnessgirl #instagramfitness #fitfrenchies #fitnessmotivation #onnelacherien #nopainnogain #fitnessgirl #fitnesslife #fitnesswomen #workhardplayhard #instafit #instahealth #fitfamily #fitnessfamily #timetochange #enviedemaigrir #instafit #instafitness #cardiotraining #cardioday #cardioworkout #topbodychallenge #topbodychallengeuse #cardiotime
⚠️AB SUPERSET💃🏻💃🏻 I’ve learned if I keep my chin tucked the whole time I feel it start straining. I personally like keeping my neck and head aligned the whole time while keeping my abs at a slight crunch the WHOLE time to keep them targeted the entire time. I also find that I sometimes use my quads to pull myself up, this is where the mind-to-muscle connection is so important! Pull up with your abs and NOT🚫 your legs🙅🏻‍♀️ #no #stop 2nd clip you’re wanting to create a Russian twist action while going down but come straight up. Don’t bring your arms/weight to the opposite side❌ no. Don’t do that. Straight up. 💪🏼💪🏼 - - - #abworkout #abs #russiantwist #declinebench #fitgirl #npcbikini #npc #compprep #npcbikinicompetitor #prep #gaintrain #fitgirls #fitnessgirl #fitness #tinybutmighty #workout #tuesdaymotivation #workouts #bombshell #healthylifestyle #healthy #NASM #cpt #personaltrainer #vasafitness #vasa #goldsgym
[ Arm Day ] Aller à la salle pour une séance bras 🏋🏻‍♀️ et se rendre compte, dans le vestiaire, une fois changée, avoir oublié ses baskets 😔 Je me fatigue ^^ changement de programme 🔜 direction la maison pour faire la séance à la maison 💪🏼 #fitness #fitfriends #training #healthy #fitfrenchies #fitfamily #fitmum #fitgirls #fitness #bodybuilding #fit #bbg #tbc #fitfam #shape #musculation #transformation #nopainnogain #body #workout #running #training #train #nevernotrunning #betterforit #nikeplus #fitfam #strong #fitmom
A little over 4 weeks of no training, I tried to hit a leg sesh yesterday @binous_1 and felt quite good about it, but still I don’t want to jeopardize my recovery, so my upper body training will be postponed for 4 more weeks, in the mean time my weight has actually dropped 2kgs but that was probably some muscle I lost, as I was not getting all my meals in, in the mean time I was enjoying time with friends and family and I can honestly say this break was a very well deserved one, I don’t remember last time I took a break like this from training, so I am so eager and excited for 2019! 😈😈😈 #babesofinstagram #murves #livingtoinapire #blonde #muscleacademy #mydubai 🇦🇪#fitfam #dubaipersonaltrainer #ifbbpro #morning #picoftheday #fitnessmotivation #fitgirls #girlswholift #dope #bootyfordays #booty #hotbabe #musclefit #fitchicks #dope #legs #legstraining #absmotivation #abs #shredded #bodybuilding #lean #girlsthatlift #glutes #inspiration
Guten Freunden gibt man ein Küsschen, Freunden fürs Leben gibt man sein Herz❤️15 Jahre❤️#iloveyou #schöndassesdichgibt #daslebengenießen #healthylifestyle #fitgirls #staystrong #fitnessmotivation #glühweinmusssein #lumbumba #schöneweihnachtszeit
We don’t have to wait until Jan 1st to start working on them New Year’s Resolutions. What’s one thing you can do today to get you closer to your goal? Progress over perfection. “If we wait until we are ready, we’ll be waiting for the rest of our lives” - LS
💫 NEVER GIVE UP 👊. . It's a long way to turn these little babies into real strong delts 💪. The way to success is full of challenges. Face them ⚡! . ⏩Below the SHOULDER HOME - WORKOUT i improvised last week 💪 ⬇: 🔸Complex 1: Barbell Behind Head Press + Military Press 3 reps of each 🔁x4. 🔸Complex 2: Supination Front Raise + Pronation Front Raise, 🔁 3x10. 🔸Leaning Dumbell Side Raise, 🔁 3x15 each side. 🔸Complex 3: Upright Row + Push out, 🔁 3x15. 🔸Chest Supported Reversed Dumbell Fly, 🔁 3x15. 🔸Chest Inclined Reversed Rear Delt Row, 🔁 3x15. . . Damn u lil' Delts ! This home wod did hurt more than my shoulder gym wod 👌😋. ↪Because of the complex moves = combo of 2 moves into one, like some sort of a superset. It's like a polyarticular move. You tire ur muscles faster. And for my old shitty joints, it's hell 🔥😂. ➡ Try it and tell me 😝 . 🎶 The Darkness _ I believed in a thing called love 👕👖 ootd by @gymshark @gymsharkwomen. . . . . . #workout #training #cardio #shred #bulk #abs #gym #sports #fitness #fitfam #fitnessmotivation #fitnessgoal #fitnessgirl #fitfrenchies #fitgirls #fitnessaddict #healthy #healthylifestyle #nopainnogain #workhard #girlswholift #liftheavy #upperbody #muscleloading #shoulderworkout #chestday #homeworkout #bossbabe #gymshark #gymsharkwomen
💙 As 2️⃣0️⃣1️⃣8️⃣ is nearing its end.. let us not forget the lessons this year has taught us. The relationships we won and we lost. The goals we conquered. The stereotypes we obliterated. And the doubts we put to shame.💚 . 💜 Let us remember how to love one another deeply and purely. Let us remember forgiveness and compassion. Let us remember how to remain determined and passionate about what sparks a fire in our souls. And let us remember that every day is a blessing, and NOT an expectation. 💛 . ❤️ #throwbackthursday w/ @miltermediaproductions 📸🧡
⬇️ my current split ⬇️ after a successful shreddy summer i felt like a winter bulk was in order!! #thiccmass by bulk i mean not dedicating sessions to cardio (i get my cardio through hockey and waking), eating more and trying to gain some muscle mass! i wish i could do a reeeeaaall bulk but my appetite probably won’t allow eeeekk my goals are mainly to grow my lower body (obv) (as much as my shins will allow), i’m quite happy with my upper body but i do want to shape my shoulders a bit more so i’m training them with every upper body day! 💪🏽 so far i definitely haven’t been eating enough but i’ve noticed a huge increase in my strength from using progressive overload and pyramid sets effectively. - my current split is as follows ▪️ biceps, triceps and shoulders ▪️ back and shoulders ▪️ full lower body x 2/3 ( following @taylorkayteee ‘s guide, it’s AMAZING ) ▪️ full upper body ( superset/circuit style to incorporate a type of cardio ) ▪️ abs when i have the time, i would aim for x2 per week but that’s deffo not happening atm lolz #yesiknowidonttrainchestdontcomeforme !!!!!!!
BOOTY BURN 🔥🍑_ _ TAG A FRIEND. _ ✨Abductors (1 min per each side)_ ✨Leg extension (1 min per leg)_ ✨Glute bridges (1 min)_ ✨Jump squats (1 min)_ Repeat 4 times!!_ _ These are such easy at home exercises and all you need is a resistance band!_ The key is to squeeze your butt in the contraction position to get those bigger booty gains!! 🍑🍑_
As you can see yesterday I squatted 185 ! Not my best as you can tell from my face and how upset I look. I’ve been feeling so weak & honestly I hate it BUT that’s my fault 🙄 anyways I will join the 200 club soon 🏋🏻‍♀️ ALSO don’t mind my face I was struggling 😂 & Nooo I don’t only squat or deadlift 😬 • • • • • • • • • • • • • • • • #fitspo #fitness #fitnessgirl #fitlife #liftheavy #smallandstrong #f4f #fitspo #thegrindneverstops #goingheavier #fitchicks #weightlifting #fitfam #fit #fitgirls #squats #thedailysculpt #ilift #grind #squatspo #squatgirls #squatsquatsquat
Taco bowl because it has taco meat and mock sour cream! This week I started at new gym location and I won’t lie when i say that I miss the old gym. I know I always say when something ends something better is able to flourish... knowing and going through it are two different things. I am grateful for those clients who stuck with me. Lunch: taco turkey meat 93/7, roasted butternut squash, broccoli and Greek yogurt mixed with lime zest and lime juice. #lunch #wednesday
I’m thanking myself today for this reminder of how fit I was at the start of my last pregnancy. Probably the best shape I had been in in 8 years. I’m refocusing this week to start a new program on Monday and get going before the new year. Message or comment of you want more info to join me!
120 kg - 2 rep 100 kg - 3 rep پ.ن: لازم به ذکره اعلام کنم هیچ گونه علاقه ای به تمرینات قدرتی ندارم و کار نمیکنم. پ.ن 2: اساتید و داداچای عزیز! اونایی که الان میخوان بگن اشتباه میزنی، وزنه 5بار تکرار داشت بدون استراحت، و رکورد من نبود(بعد 2ساعت تمرین قدرتی تیم زده شد) پس نظرات آماتور خودتون رو برای خودتون نگه دارید. ‎#هما_یزدانی #fit #fitness #gymlife #grindout #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #cardio #sweat #grind #lifestyle #girl #girls #iranian #iran #bodybuilding #fitness #fit #fitgirls #fitnessmodel #tehran
Great dance cardio session 💪🏾
IT REALLY DOES GO DOWN IN THE DMS
💛
Got my mind on my gains and my gains on my mind. 💪🏽🔥🔋
E il cielo piano piano qua diventa trasparente  Il sole illumina le debolezze della gente  Una lacrima salata bagna la mia guancia mentre  Lei con la mano mi accarezza in viso dolcemente  Col sangue sulle mani scalerò tutte le vette  Voglio arrivare dove l'occhio umano si interrompe  Per imparare a perdonare tutte le mie colpe  Perché anche gli angeli, a volte, han paura della morte  Che mi è rimasto un foglio in mano e mezza sigaretta  Corriamo via da chi c'ha troppa sete di vendetta  Da questa Terra ferma perché ormai la sento stretta Ieri ero quiete perché oggi sarò la tempesta Quindi Marlena torna a casa, che il freddo qua si fa sentire  Quindi Marlena torna a casa, che non voglio più aspettare  Quindi Marlena torna a casa, che il freddo qua si fa sentire  Quindi Marlena torna a casa, che ho paura di sparire Prima di te ero solo un pazzo, ora lascia che ti racconti  Avevo una giacca sgualcita e portavo tagli sui polsi  Oggi mi sento benedetto e non trovo niente da aggiungere  Questa città si affaccerà quando ci vedrà giungere  Ero in bilico tra l'essere vittima, essere giudice  Era un brivido che porta la luce dentro le tenebre  E ti libera da queste catene splendenti, lucide  Ed il dubbio o no, se fossero morti oppure rinascite Quindi Marlena torna a casa, che il freddo qua si fa sentire  Quindi Marlena torna a casa, che non voglio più aspettare  Quindi Marlena torna a casa, che il freddo qua si fa sentire  Quindi Marlena torna a casa, che non voglio più sparire Quindi Marlena torna a casa che il freddo qua si fa sentire  Quindi Marlena torna a casa che ho paura di sparire • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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Smile 😊😁 and try to make the best of the day🌞🌞. Today is the start for me with my new journey. Try to gain more muscle 💪💪 . . . . . . . • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
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