#FitGoals

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I was behind on my 50 Miles in 21 days challenge. But I’m determined to complete it. #walk #run #jog #fitness #fitmom #fitgoals #liftoff #curvygirl #curlyhair #natural
Workout in style in the Molly Stripe legging. . . Brand: @k.deer
How do you do it to be so motivated all the time? THISSSS Seeing my body transform right before my eyes!! It’s not even motivation anymore. This is a lifestyle. A lifestyle that I really wish I would’ve started a loooong time ago! I’m no where near where I want to be. But, eventually I WILL. Because giving up is not an option for me! How do I start? I don’t know how to eat healthy. I’m scared of going to the gym because everyone’s watching. Blah. Blah. Blah. GET IT TOGETHER 😼 —————————————————————————— . . . . . . . . . #fitnessgirl #fitnessmom #transformations #fitnesslife #fitgoals #train #gymlove #healthylifestyle #sisepuede #workingout #instagym #activelifestyle #gymsession #weightloss #quotes #ladybeast #healthyeating #fitnessjourney #fitnesslifestyle #fitnessfreak #girlswholift #nopainnogain #getstrong #momlife #fitcouple #progress #trainhard #strengthtraining #physiquefreak #fitspiration 🏃🏻‍♂️🏋🏻‍♂️💪🏻🏋🏻‍♀️🏃🏻‍♀️
Leg day done. Thank goodness week 1 of this new program is DONE!!🙌 My booty and legs are on 🔥. I am so excited for the next 2 days off. I will probably use one of those days to do more stretching. Can't wait to see what week 2 has in store! ✌ . . #hotmessmom #nashville #momlife #farmwifelife #fitness #tennesseegirl #volfan #csectionmom #virgina #fortheladies #family #southknox #doyourbest #healthyliving #bodygoals #momboss #lifelessons #thehappynow #itsthelittlethings #fitfam #momwithbabies #wokoutfromhome #homelife #momof2life #motherhood #fitgoals
I love myself... Every single thing... To the color of my skin..I do my dance like this!💃🏽 💗 Happy FriYAY! 💗 #healthycurvesrock #sizehealthyisthegoal #ilovemyself
FRIYAYYYY!! DAY 4 WEEK ☝️✔✔🤪🤪 How is it before my workout today my leg innards were throbbing? AND afterwards turned completely into 🍲 ( noodles, i couldn't find a jello emoji 😜) Pretty sure you can find 2 hours out of the 168 hours we get each week to feel strong, empowered and energized!! What would that mean to YOU?! 💪🔥 Looking for a game plan?? I can help with that!! Two days of busy coming up!! Loving 4x a week! Anyone else have a busy weekend ahead?!! 😊
What I’ve been eating all week: @whole30 friendly beef & 🥦 recipe: @iheartumami.ny
Flex Friday. Another update picture. Enjoying the off-season and being on a "see food" diet. I get next week off from work so I am excited to have some freedom. Only day trips planned so far but considering going back packing then camping by some lakes in the mountains here. 😀
7.20.18 WOD #crossfitcorona
Fall in love with taking care of yourself . MIND-BODY-SPIRIT #bodytransformation and #fitnesslifestyle ME LIKE YUH
Happy fitness Friday athletes! Come in and get your weekend started right! #crossfitcorona #fitnessfriday #flexfriday
T-Go Towels - Enjoy the most practical, fast-dry, chic, colorfu and the cheerful towel of the world. Which color do you like the most? . @raymonfist @timonunez_official . . #beachfitness #sixpack #shredded #tamatowels #peshtemal #beachbody #muscle #fitness #fitbody #beach @eliad_cohen #workout #sport #model #motivation #fitgoals #malemodel #turkishtowel #summer #luxury #ocean
I love that he can “say cheese” now😁😁 Workout ✅
Oh man! What the shirt says!!! . Curious.. 🤷🏻‍♀️ Do you prefer working out at home or going to the gym?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I totally prefer the home gym!! I save SO much time & money!! 🙌🏻 AND LOOK.. I’m a sweaty mess!! . Showering in my own home and no lugging heavy bags...never a boring workout and always on MY schedule! What’s your pref??
W😍W! Excellent 👏👏👏 @camilasouza91 💪🤗👏 - - Credit for 📷: @camilasouza91 👏 Congratulations . - . . ✔ Click on the link in my bio and learn how to lose weight! 👉 @fatloss.tips1 👈 Because we want the best for you 💓 🙌 - - Follow ▶ @fatloss.tips1 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ @fatloss.tips1 - - - #fitlifestyle #weightlossresults #getstrong #fitgoals #weightlossprogress #weightlossgoals #fitnessbody #weightlosshelp #fitgirlsinspire #inspiration #dietfood #weightlosssuccess #fitnesswomen #fitnesstrainer #gethealthy #weightlossstruggle #exercises #bbggirls #fitwomen #fitnessfun #fitnesschick #dailymotivation #bbggirl #gymlifestyle #weightlossdiary #bodyweightworkout #nutrition #fitmoms #fitmomsofig
Get that free T-shirt and the free towel. Free free free 🚨 🚨 🚨 Safely get shredded this spring and show off those abs in the summer with Lipo6 Black intense. #fatburner #weightloss #recovery #shredded #shred #goals #sixpack #spring #summer #power #energy #fatloss #supplements #boston #framingham #revere #fit #fitness #fitchick #instagood #fitfam #fitgoals #workout #bodybuilding @nutrexresearch @johnnynutrex
Okay my first #facetofacefriday The picture on the left was taken at Disney World a little over a year ago. It took me forever to find a pic because, if you remember I told you I avoided being in pictures like the plague, but here it is! I look back on those pics and cringe. Like I said before, I was never largely overweight, just uncomfortable with how I looked. I am so grateful to @weightwatchers for giving me back my confidence! 🔹We are heading back to Disney next June and I cannot wait to compare and see just how far I have come! • • • #weightlossjourney #weightlosstransformation #weightwatchers #weightwatchersfreestyle #wwfreestyle #wwfreestyleeffect #wwgoals #wwlifestyle #fit #fitfam #fitgoals #wwmom #wwtexas #wwnorthtexas
Oftentimes we don't go after the things we really want because we don't know exactly where to begin. . Unfortunately looking at the overall goal can become too overwhelming and begin to feel out of reach. . If we break down our big goals into smaller, specific, measurable goals we position ourselves to see the seemingly impossible come within our reach. . What was a BIG goal you have accomplished through smaller, measurable goals?
Este ejercicio #HIPTHUST se ha vuelto mi favorito al igual que #DEADLIFT ❤️ . . . @alberto_sevilla_neogym mi coach se ha encargado no solo de que mi cuerpo sea más fuerte, si no mi mente y hoy en día he tenido un progreso mayor que el de esta foto! 🍑🔥 FOCUS! 😍 . . #nutriologa #nutrition #trainer #hipthrust #booty 🍑 #workout #fitness #fit #fitnessmotivation #musclegirl #gym #fitgirl #strongwomen #trainhard #befit #behealthy #wellnesscoach #loveyourbody #girlmotivation #muscleup #training #motivation #focus #nolimits #muscles #booty #lobosnxt #girlmotivation #fitgoals
One day, I’ll be able to touch my toes. One day. #belly #fitgoals #largeandincharge #mainecoon
July 20th: #gym session 08, 90 minutes #legworkout . 570 minutes into my July #fitgoals (still 510 minutes to go - am not sure if I’ll make it this month!!) * Today was #hectic because I had to go to the hospital with my son to see if he broke his wrist (luckily he didn’t!) After that my dad picked him up to go to #France , so I was happy to find some time to go celebrate #legday in style ... now there’s still a lot of work waiting for me 😒 #moms only get to rest when everyone else has been taken care of. But I won’t complain. It’s a #privilige to be the #mom of such a great young man (#love you so much @tigokooreman ) ❤️ * #instafitness #instafit #fitness #legs #innerleg #squats #gymlife #fitjourney #fitnessfoodfeelgoodfun #fridayworkout #ivypark
It’s 🍆🍆 season y’all! It’s exciting bc one of my favorite appetizers is eggplant bites! TBH, party food is usually only partly food. BUT this recipe is all real food. . . Slice 1 medium 🍆 into rounds, sprinkle both sides with salt and let it sit out for 30ish minutes to draw out excess moisture [no one wants mushy 🍆], then pat dry with a paper towel. Whip an 🥚 in a small bowl, and combine 1/2 whole grain breadcrumbs and 1/2 cup parmesan cheese in a separate bowl. Dip the slices in the egg, then cover in cheese and breadcrumbs. Rinse and repeat. Bake in 400* oven for 30 minutes, flip halfway through if you want! Serve with [NO SUGAR ADDED] marinara! My favorite is Organico Bello!
Day 20: Right to Bare Arms #reconstructionchallenge . Here are my upper body home workout series. 😁💪💪 Grab a pair of light weights, about 5 to 10 lbs dumbbells and get started. 👌😉 . Swipe left to see all the videos. Enjoy! 🙊🙈 - 21's - W curls - Wrap it (😂) - Kick out - Sprinting Arms - Tricep Kickbacks - Overhead Tricep Extension - Bent Knee Straight Arm Extension - Split-Lunge Wide-Elbow Kickbacks (Alternating) - Y swing - Front raise to around the world - Alternating shoulder press * you can do each workout for 30 seconds then repeat it 3 times or 3 sets of 8- 10 reps * 👍🙌 . . #righttobarearms #athomeworkout #upperbodywork #upperbodytraining #upperbodygrind #homeworkoutgrind #beyourownmotivation #fatlossdiary #shelifts #julychallenge #bananniegrind #fatloss #fatlossjourney #fitgoals #fitnesstime #fitnesstraining #fitnesswomen #fitnessfirst #fitness #fatlossgrind #fatlosschallenge #fitnesscommunity #fitgirl #strongfit #stronggirlsrule #fitgirlsguide #fitnesstips #fitnessblogger #fitgram
Week 1 of my new 8 week program is in the books, and it was all done while traveling. Four days of workouts, leaving me with the other three to just enjoy life. I'm thankful for healthy, real food options at the hotels for breakfast. Overall, my nutrition could be better. I've enjoyed probably a little too much ice cream and other treats. I'm going to keep focusing on getting in as much water as possible throughout the rest of our time here (hello 110 degree temps!) and choosing veggies most whenever possible. Those two principles alone will keep me on target with my goals!
Fridays are for irony.
Morning¡¡ ☀️I'm so excited to announce that my first healthy recipes little book for cravings is almost ready for you to download 👏😃and obviously is free!🙌 I wanted to give you 7 of my favorites “sweets” to deal with your cravings. This will make it easy for you to make them when you’re craving but don't want to cheat on your diet.🍫🍞 Keep your eyes out for a future post to get your copy!!!
If your excuses are bigger than your so called “dream” than it probably isn’t your dream. - - When someone has a dream they will stop at nothing to achieve it. @gregogallagher @grantcardone ppl like these guys don’t settle for excuses. They make their dreams reality. - - Every dream has a why reason and if your excuses overpower that why reason than you need to find a new dream. - - Tag a friend who might need some motivation this morning 💯💪🏻 - - - #bestversionofyou #bodyunderconstruction #cuttingseason #fitgoals #fitguy #fitinspo #fitnesslove #fitnessmotivations #fitnessprogress #fitnesstransformation #fitmen #gainster #getshredded #getstronger #guyswholift #guysthatlift #gymgrind #gymguy #instamuscle #lovefitness #musclegains #personaltrainers #sixpackabs #summershredding #transformationinprogress #transformationjourney #transformationtuesdays #transformationthursday #transformforlife #transformationtuesday
"A strong determination to train will help you. Do not wait for your circumstances to change, thinking falsely that in them lies the trouble" Become the Iron Triangle! Impact and edge weapon training. www.irontrianglekali.com @iron_triangle_kali Kali warriors.....🗡 #margateflorida #ptk #masupog #mma #Fitness #wellness #kravmaga #yinyang #BJJ #carryon #Meditation #crossfit #bodybuilding #kali #muscle #healthy #martialarts #Marketing #physique #honor #onlinebusiness #yogimoms #fitgoals #success #squats #yogi #kali #browardhairstylist
This Friday I leave you with the lunch I ate everyday and wasn't sad about it. The creamy goat cheese mixed all in may have been the selling point... . . * Ground turkey, seasoned with Trader Joe's 21Seasoning Salute * Rao's pasta sauce * Spaghetti squash * Crumbled goat cheese * Broccoli Carbs 22 - Fats 20 - Protein 26
Not gunna lie, I’m loving this week!! My flattest EVER! 💕 Thanks to @studioflylaura for shouting at me to tilt my hips 😂👏🏻 Credited by : @poleandfitness89 . . . #workout #hittraining #eric .lehn #fitspo #exercises #fitnessgoals #fitnessmotivation #fitnessfreak #fitnesslifestyle #elipticalmachine #cardioday #hiit #fatburn #fitgoals #fitfam #TheAngelFitnesss
let’s get fit 💪🏾💪🏾💪🏾 Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo 🔌
let’s get fit 💪🏾💪🏾💪🏾 Need Meal plans ? Get that body right now ---- Need tight body results? Stop thinking about it and call today ! Book your session now !!!! 👌🏾💪🏾Get fit get healthy eat better ! LIVE LONGER ::: 🔜🔜🔜🔜🔜Book trainer @RochardRob today ! Experienced personal trainer over 15 years! Sessions affordable pricing at $ 60 a session # 1/2 specials at $35::::: includes customized meal plan designed for your fitness goals💪🏾 book today 📲410-804-6883 Or 💻rdwells10@gmail.com located in Towson MD ! #feel great and look your best #personalTrainer #fitGoals #body #lift #body #excerise #workout #divinebrandpromo 🔌
How much do we limit ourselves??? We all have aspirations that we desire to achieve in our lives. Some are big, others are small. We can do anything we set our mind to. We have to believe in ourselves and know in our minds that if we focus, believe, and never give up that we can accomplish anything we set our minds to.
#flexfriday . Week one done and I see some baby muscles popping back through! . Working out 4 days a week, completely exhausting my muscles with each workout, and with treat meals throughout the week — has been rocking my world! So far I’m loving this program and how it makes me feel! . Now to get to work before the little wakes up and rock this day!! . . . . . #sweatyselfie #postpartumjourney #girlmom #postpartumbody #firsttimemom #workingonme #sweatlife #doitforyourself #healthyish #fitjourney #goalcrusher #strongereveryday #fitgoals #doyourbest
Performing incline presses develops the upper portion of the pectoral muscles. Don’t just focus on the flat bench, and also perform decline chest exercises to workout the full chest muscles. #inclinebenchpress #getitin #itsfriday#fitgoals #health #muscles #fitness #exercise #stayactive #coreworkout #hardwork #focus #nyc #dedication #training #fit #makeithappen #instafit #strong #core #trainlikeanathlete #gym #getitin #cardio #totalbodyworkout #fuelright #coresosa
I placed 2 @amazon #primeday orders.. this 6-pack if @simplemills crackers was one of them ($10.11). . The other order was an #airfryer that I got for free (thanks to prime day + @americanexpress points and discounts). . Leave it to me to be ALL food related.
Herbalife is a nutrition company that’s been around for 38 years and is located in over 93 countries 📍It’s not a quick fix,or a weight loss company. When you feed the body with good nutrition, vitamins, minerals and portions; it’ll thank you by reacting internally. You’ll gain more energy, you’ll feel lighter, and externally you’ll drop body weight and body fat percentage 📍it’s not just shakes 🥛 and teas ☕️.. Here’s an example of what a person could eat when on the weight loss program. More importantly, you’ll get the guidance of someone who’s already done what you’re looking to do..... 🙋🏽‍♀️ I lost 49lbs on the weight loss plan I’m currently on the pregnancy plan and gained 12lbs of healthy weight. 📲 Contact me NOW, with your fitness goals and we’ll come up with a plan that best fits your goals... 📍📍SERIOUS INQUIRES ONLY📍📍#FitGoals #FitMoms #BossBabes #WeightLoss #Transformation #GirlsWhoLift #Herbalife #Foodie #WeLoveToEat #LetsGetStarted #Today MomPrenuer #MsIndependent #HealthIsWealth
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