#FitLife

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🌗 AUTUMNAL EQUINOX🌓 The perfect time to recharge and re-envision your goals. Check in with yourself and make sure your efforts are getting you where you want to be; physically, emotionally, professionally... . My friend and colleague @daniella_capitano posted this a few days ago and I loved it so much I wanted to share it with all of you. . “Life is the simple equation of compounded commitment over time. . We are always committing to something, whether we want to see it or not. Good or bad, these commitments define the outcome of our life. . Have you ever found yourself 5-10 pounds overweight and thought “how did I get here?” Well, it’s that simple little equation of commitment working against you. What’s cool about it, is you can turn it around at any time! Take a minute today and look at what you are committing to in your life. If you’re not sure how to do that, look at the results you are getting. Are they what you want? If not, ask yourself where you’re committing to things that don’t serve you, and look at how you can reverse it.” . I am committed to building and enriching the health and fitness community and creating more joy in my life! . What are you committing to? . #therecenteredmovement #recenteryourlife #workout #wellness #girlswholift #fitnessblogger #strong #fitlife #fitnessaddict #sweat #noexcuses #coach #personaltrainer #goals #inspiration #fitnessjunkie #healthy #healthylifestyle #healthyhabits #losangeles #pilates #yoga #mindfulness #consciousness #committosomething #selfcare #strongereveryday #choices
‼️Double Tap + Bookmark This For Later! - ⚠️Are you following a balanced back routine?? Most aren’t... your back has so many different muscles and it requires strategy to create a balanced routine. - ⏩Here is an example of a balanced back routine. If you’re not used to working all areas of your back within one workout, don’t be shocked if you’re feeling pretty sore😅 - 🔥Give This Back Routine A Try👇 - ✅Pull-Ups ✅Seated Neutral Grip Cable Rows ✅Single Arm Dumbbell Rows ✅Cable Machine Straight Bar Rows ✅Cable Machine Reverse Grip Straight Bar Rows ✅Weighted Lower Back Extensions With High Row - 👉Need more help with your workouts? DM me the word: WORKOUT ...and I would love to chat 😎💪 - #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday   #Sundayrunday   #Instarunners #Gym  #Movenourishbelieve #Squats
🍕 Pizza de tapioca 🍕 . Para a massa: . ✔1 clara de ovo ✔4 colheres de sopa cheia de goma de tapioca ✔1 colher de sopa cheia de parmesão ralado . 👉Misture com a ajuda de um garfo. A mistura fica líquida. Aqueça uma frigideira média antiaderente e jogue a mistura. Quando ficar firme (não vire a massa, assa apenas de um lado), transfira para uma forma e recheie a gosto. Leva ao forno até derreter o queijo e dourar. . 👉Na pizza da foto, usei molho de tomate, queijo meia cura ralado, oregano, tomate e molho pesto caseiro MARQUE os amigos/as que te deve uma pizza dessas 😂🙊😂🙊😂 @fitfoodmenu ( AMEI ) ➡️ Quer mais receitas como essa? Clique no link da minha bio! . . #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel
Just a glimpse of my morning workout + 1yr progress update 👀 • • I always thought I was in good shape playing college lacrosse...wrong...then I officially started “adulting” & had to quickly figure out how to combine routine + nutrition while working a full-time job amongst other commitments 💁🏼‍♀️ • • In the last year I have: 152lbs ➡️ 132(to 135)lbs How: Workout 3-5x/wk for 30-45min🕒 Workout creds = Pinterest + lunch break 💪🏼 Meal prepping like a champ + focusing on fueling my body🏃🏼‍♀️ Progress 🙅🏼‍♀️ perfection • • Follow @_fit3d_ 👍🏼👍🏼👍🏼 • • • #kevinhart #fitness #fitnessmotivation #fitnesslife #fitnessjourney #fitnessquotes #fitgirls #fitnessgirl #fitnesstransformation #fitnessmodel #fitnessaddict #fitfood #fitnessfood #fitnessapparel #fitnessinspiration #fitnessgoals #fitnesswomen #fitnessfam #fitlife #fitchick #fitnesslifestyle #fitcouple #fit @devanmacheras
Well I’m almost 5 months postpartum and I finally am starting to get somewhere with the weight loss but besides that just feeling good about myself and having clothes fit. Going through my closet was the best thing I ever did. _____ I battled a sinus infection all week so working out was not an option with how bad I was feeling but tomorrow I’ll be back to it because I’m finally feeling on the other side of this sickness. _______ Photo credit: my three year old 😭 #iifym #iifymgirls #iifymwomen #flexibledieting #goals #loveyourself #loveyourbody #healthy #healthychoice #fitfam #fitmom #fitlife #weightlossjourney #weightloss #weightlosssupport #weightlosstransformation #bbg #bbgcommunity #bbggirls #fitness #wlstories #before #weightlossmotivation #postpartumjourney #obesetobeast
Supplement King #employeepricing event absolutely make my day!!! Nothing like sales, a goodie bag, andddd of course #cookies .. #fitlife #excusetoeatcookies #thankyou #namaste #thinkimayhavetostopshoppingonline THE SALE CONTINUES TOMORROW, GET IN THERE!!!!! #mutantsupplements
The back improvement I've been seeing recently has been insane. It used to be one of my weakest body parts, and now it's probably turned into one of my most developed 😅 the goal is to walk sideways through doors someday 😂🤘🏽
Heavy dumbbell straight leg deadlifts killing my hamstrings. I usually superset these with laying db hamstring curls and finish off what’s left of my hamstrings with heavy high and wide leg press. ☠️ • • • • • #competition #motivation #ifbb #physique #alpha #100to0 #aesthetic #fitness #gym #fit #workout #bodybuilding #instagood #fitlife #transformation #love #picoftheday #bodybuilder #mensphysique #npc #model #modeling #mealprep
Had a blast working and playing @outdoorfitfest by @fitcon 💙 Met some amazing people (check my story for deets and more pics!) and had so much fun! I love the fitness community and the friendships and connections made there. It is so cool to see people excell in their sports and local businesses developing great products. So pumped for collaborations coming up soon! Stay tuned to my page over the next few weeks for new exciting things! Have a lovely evening #fitfam 😘✌ - Wearing my new😍😍😍 @staix.co leggings and bra! Softest leggings ever! . . . . . . . . #fitcon #fitfest #utahfitfam #fitchick #fitness #fitlife #fitmom #girlswithmuscle #gymlife #moveyourbody #fitfriends #igfit
You have to eat the dream, you have to sleep the dream, you have to dream the dream You gotta touch, you have to see it when nobody else sees it You have to feel it when it's not tangible You have to believe it when you cannot see it You gotta be possessed with the dream-Meek Mill #fit #fitness #fitlife #arms #biceps #bodybuilder #bodybuilding #instalike #instavideo #healthy #instagood #fitnessfood #motivation #videooftheday #fitspo #paulwoodfitness
Hace 4 años empezó la aventura del Crossfit en mi vida. He pasado por varios boxes, conocido muchísima gente, aprendido tanto de la vida... Si has sido parte de mi camino en esto, gracias por haber sido parte y acompañarme en esta historia. Hace 4 años dije que esta iba a ser mi vida y hasta el momento no pediría otra. #crossfit #anniversary #community #fitlife #gymlife #fitness #gym #fitspo #consistency #discipline #nofilter #tb #l4l #lifestyle #gymaholic #trust
Straight out of work just to come home and train, whether it's in the gym or at home, fitness is a major part of my life and always will be. I don't really training on Saturday's anymore unless it's cardio and abs. A little HIIT circuit that has really helped me shed pounds off and nothing better than working out in the outdoors. #hiitworkout #hiit #cardio #circuittraining #shredded #workout #physique #hardworkpaysoffs #nodaysoff #fitness #motivation #outdoors #fitfam #fit #fitnessmotivation #nogymnoproblem #traininsane #bodybuilding #aesthetic #vascular #abs #muscle #fitlife #gymmotivation #staywoke #beconsistent #outdoortraining #naturalathelete #gymshark
Let’s try this again. 😅😂 Here are the clips from last night. I saw @nikkieystott doing this workout on her Instagram story and thought I would give it a go. Lemme tell ya; my shoulders and pecs felt SO GOOD. 🙌💁‍♀️I’m still feelin it today. Definitely gotta give it a try for yourself! . . ▪️Cable front raises w/rope attachment ▪️Neutral grip shoulder press ▪️Barbell bench press (imagine your bending the bar to really get an insane squeeze) ▪️Hammer strength shoulder press ▪️Pec fly ▪️Hammer strength chest press ▪️I finished this all off with some dumbbell lateral raises and burned it out with my bff, the battle ropes.(not filmed because my phone ran out storage.😪😂) . . If you have a minute, check out @nikkieystott ! She is an alpha female, warrior babe badass. 🙌💣💯 Have a great rest of your weekend crushing your goals!💪💃🏻❤️ . . Sport bar and leggings in ocean camo from @gymshark . . . #hustleforthatmuscle #getafterit #personaltrainer #chestandshoulders #chestworkout #shoulderworkout #chest #delts #personalfitness #fitness #fitnessjourney #fitlife #fitnesslifestyle #chickswholift #girlswholift #girlswithtattoos #girlswithcurls #girlswithshorthair #strongissexy #fitchick #resistancetraining #liftlife #gymshark #gymsharkwomen #gymsharkleggings #motivation #motivated #fitnessinspiration #determination #fitnessmotivation
This is who I am, this is what I do. I love crafting my body, pushing a limit, finding ways to create a new version of myself and inspiring other individuals to do that too. There is nothing wrong with that. If its not your thing, thats fine. If I annoy you, im sorry but I love my way of living. I grow as a person, both physically and mentally, so you're not stopping me, until im done. - #fitpic #fitlife #fitness #fit #posing #bodybuilding #dedication #motivation #dutchfitness #aesthetic #shredded #ibd #ulcerativecolitis #crohnsandcolitis #awareness #ibdwarrior #nevergiveup #selfie #superman #portrait #fitnessphotography #physique #summerbody #art #confidence #nutella #blackandwhite #blackandwhitephotography
#Sunday 🙏
Be bold. Don’t be afraid to shake things up a bit 💪🏼👍🏼 - One of my favorite post workout shakes is super simple and super delicious: 1-2 frozen bananas 🍌 2 scoops chocolate protein powder 🍫 1 teaspoon creatine monohydrate powder 💊 2 tablespoons peanut butter or peanut butter powder 🥜 A few ice cubes if you like it thicker ❄️ Almond milk to the fill line 🌱🥛 - Have a great Saturday!
Segundo periodo de carga en el ciclado de carbohidratos, disfrutando de comer como un jabalí y lleno de energía, el peso oscila de 82 a 80 esta mañana en ayunas, me gusta, lo disfruto y funciona. Paciencia y a subir poquito a poco pero limpio. #aesthetic #fitnessmodel #sixpack #instagym #instagramers #lowcarbs #instagram #fitfood #gym #fit #fitness #fitnessmotivation #muscle #muscleup #fitnessaddict , #strongman #fitform #gymmotivation #fitlife #gymnastics #gymlife #bodybuildinglifestyle #bodybuilding #spartan #fitnessfreak #strong #bestrong #gymtime #barcelonafitness #motivacion
That’s right .. Go get ready for the night and get drunk .. I love me an empty Gym .. Treat these weights like women .. Oh you don’t want them .. good more for me 🙃 #Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout
We are all on a journey. A journey to be the best versions of ourselves. A journey to live our best lives. #livelife #grind #motivation #journey
“There is nothing as powerful as mother's love, and nothing as healing as a child's soul.” Dear mom.... I get it now ❤️ - Wouldn't want to spend my weekend nights any other way 💕👧🏼 and of course with the man taking this photo too 😘
~"Rodeate de las personas que admiras, y aprende de ellas, observa quien ya logró lo que deseas y sigue sus consejos, para pasar de nivel necesitas información de otro nivel..." 💎 . . Tremenda capacitación con un ejemplo de superación personal! Gracias @graciela.arrieta por compartir tanto con nosotros!! 🔥🔥🔥 . . . Más enfocado que nunca!!! 🌟 #motivacion #networkmarketing #fitlife #herbalife #nutrición #women #powerfull #free
Just completed an promotional 🎬🎥for my client #katyboxingclub 🔥🔥🔥 • • Make sure yal go check @katyboxingclub out if need affordable lessons!!!! • • #dope #fitness #boxing #exercises #training #fitlife #gymmotivation #gym #healthylifestyle #videoedits #videographer #videography #filmphotography
Love is the bridge between you and everything else. . . We are delighted to announce the launch of @flo sports bra. Watch our story to find out more. @noemiedesilets_ Supp? Grow your following on autopilot! Check out Xplod Social It’s a great way to get REAL followersTap the Website Link
A couple that trainins together stays together! Not even session is about being serious & about the weights, sometimes a little bit if fun helps you go harder in the gym, here’s a couple bloopers from today’s session 😂😂 @maedu13 #bloopers
Huxley School of Make Up Graduation night 🎓 #saturdaynight #huxley #makeup #mua #goldcoast #graduation #fitness #fitlife #lifestyle
Vegas with the homies was the best 21st birthday experience ever! Definitely a night to remember!!!! #VegasNightClubs #VegasNightLife
Heating pad on ✔️.⁣ ⁣ Kids outside playing ✔️.⁣ ⁣ Babies kicking/punching/doing flips ✔️.⁣ ⁣ iPad 👩🏽‍💻going ✔️.⁣ ⁣ This is what my work environment looks like tonight!!! Peace ✌🏽 and quiet inside means mama can get some stuff done!
~Believe~ Back to business after a long absence @vespatriatlon @speedomexico
Healthy and delicious! Visit @devotedexistence for more healthy meal inspiration. #TopFitnessMagazine #HealthyFood #HealthyLiving
⚫️Black and Red 🔴 #FuckTheHaters
“To make a difference in someone’s life you don’t have to be brilliant, rich, beautiful or perfect. You just have to CARE. . . United we can be so powerful 💪🏼 So excited to belong to the @gotr_greaterhouston SoleMate Team giving and supporting the amazing efforts that this nonprofit organization does nationwide and International too💓💪🏼🙏🏼 Please Check the Link on my BIO, just few more days to donate for my Cause💓👟 . . . . #runnercaro #houambassador #runnergirl #runner #running #run #noexcuses #dedication #strong #strongwomen #progress #training #staymotivated #train #fitness #training #fitlife #strong #gotr #runforareason #donate #love #chicagomarathon #marathontraining #runchat #runhappy #letstellher #runhou #workout #nevergiveup #charity #gotr
🖤FORTITUDE🖤 aprender de los errores siempre, renunciar a nuestras señas de identidad, nunca!!! #fitness #fitnessmotivation #fitnessgirl #fit #fitnessmodel #fitgirl #fitlife #fitnessaddict #fitspo #fitgirls #fit
Girls day, shopping, and dinner with the mini S Q A U D.👸🏻💕 These two are always keeping me on my toes😩, but I wouldn’t trade it for anything. . Oh, and HAPPY 1st day of FALL y’all!!! Been waiting for this day all year!! 😆🍁🍂 Hope everyone has a beautiful weekend! . . . . . . #weekend #saturday #dinner #weekendvibes #squad #cuties #momlife #fit #fitlife #fitmom #food #family #shopping #mom #firstdayoffall #happy #saturdaynight #vibes
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•the best investment you’ll ever make, will be the one you make in yourself•
🍎🍊Secondo piatto ottimo per una ricarica fondamentale di carboidrati e proteine insieme a buonissime proprietá dei nutrienti.🍉🍌 ➖ 🔹I grassi sono presenti in quantità minime e rende quindi il tutto adatto da essere inserito in una dieta a basso contenuto lipidico.🥑🥥 ➖ 🔸Il tutto è composto da: -Pane integrale 🥖; -Prosciutto crudo sgrassato 🥓; -Prugne 🌲. ➖ 👉🏻Scegliete gli ingredienti che fanno piu al caso vostro cercando di non andare troppo oltre con le calorie, prestando attenzione ai carboidrati.🍞🍓😊 ➖ * * * * * * * * * * * * * * * * * * * * * * * #Fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking
🍙🥑Il gustosissimo primo freddo della domenica completo di tutti i macronutrienti e con un basso quantitativo di grassi.🍍🥥 ➖ 🔹Pieno di carboidrati e proteine e una piccola porzione di fibre insieme a microparticelle fondamentali.🍓🍋 ➖ 🔸Nel piatto sono presenti: -Riso 🍚; -Pomodori 🍅; -Fesa di tacchino 🥓; -Mais 🌽; ➖ 👉🏻Per chi vuole puó anche aggiungere qualche grammo di olio e spezie varie a piacimento.🥗🍶😊 ➖ * * * * * * * * * * * * * * * * * * * * * * * #Fastandswole #livefssandstayswole #fitness #fitnessmotivation #aesthetics #fitnessaddict #physique #fitspo #foodie #bodybuilding #alphalete #leanbulk #getfit #natty #iifym #fitfam #shredded #instafitness #fitlife #fitnessjourney #lifestyle #fitnesslifestyle #bodybuilder #health #ripped #fitspiration #beastmode #muscle #flexibledieting #bulking
#cousins #curacao '16☀️
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