#FitLife

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Oggi è la giornata mondiale del diabete. ✍️ Ho scelto il giorno giusto per seguire un corso di aggiornamento proprio su questa patologia. 🔻Esistono due tipi di diabete 1 e 2. Il primo è una malattia autoimmune in cui c’è un’assenza completa di rilascio di insulina da parte del pancreas. Per tal motivo è OBBLIGATORIO terapia Insulinica. Mentre il diabete di tipo 2 è la forma più frequente tipica dei soggetti adulti che non è provocato da una mancata produzione di insulina, questa è prodotta, ma non è in grado Ridurre in modo soddisfacente l’eccesso di glucosio nel sangue. Le complicanze possono provocare retinopatia, nefropatia, neuropatie e vasculopatie. Purtroppo sta sempre più insorgendo in età giovanile, quindi è opportuno su questo secondo tipo la 🔻PREVENZIONE! 👩‍⚕️🔻 In cosa consiste? ✅CORRETTE ABITUDINI ALIMENTARI aumentando l’apporto di frutta, verdura, legumi, pesce e riducendo ad esempio alimenti come ( bevande zuccherate, dolci,snack,merendine, formaggi grassi, carni grasse) , non solo considerando l’ INDICE GLICEMICO, ma anche INSULINEMICO cosa ben differente ✅AUMENTO DELL’ATTIVITÀ FISICA. 🏋️‍♀️🤸‍♀️ È stato visto infatti come il movimento permette di aumentare dei trasportatori Chiamati GLUT 4 che permettono di riassorbire il glucosio presente nel sangue. Quindi più sono meglio è 💪 🔻🔻🔻 #nutrizione #healthyeating ##nutrition #wdd2018 #aggiornamento #night #onthetable #diabete #diabet #healthy #venezia #firenze #tbc #messina #healthyfood #sicilia #fitness #sns #detox #fitnessgirl #italia #vegetarian #roma #photootheday #fitlife #feedfeed #milano #healthybreakfast
The sun rises during my early morning workout. #sunrise #sandiego #soberlife #fitness #fitlife #gayfitness
Strawberry Yopro, Milo Protein Clusters and Fresh Strawberries, this will keep me going for hours and is a quick, easy, delicious way to start the day. 193 Cal 2g F 22g C 19g P #protein #wellbeing #weightlosstransformation #calories #fatlossjourney #fitfood #8020rule #instafood #flexibledieting #fitspo #diets #healthydiet #goals #mealprep #noguilt #iifym #iifmm #eathealthy #yummy #transformation #foodpics #caloriecounting #weightlossgoals #fat #fitlife #macros #slimmingworld #yopro #loveyourself
Why are hotel dumbbells so big and clunky? Part of my hotel/travel workout from @streetparking shift program, modified versions of their regular program. Do what you can with what you got, wherever you are! #alwayson 5 rounds 6 DB hang clean and jerks 6 burpees 6 DB hang clean and jerks 6 burpees Rest 1 min. #hotelworkout #streetparking #streetparkingmembers #streetparkingtravel #fitmom #fitlife #dumbbellcleanandjerk #bigassdumbbells
Legggzzz go 💪 few clips from my workout today, trying to grow that booty and my hamstrings. So excited to be eating in a surplus and looking forward to much needed gains! 🥞 ➡️⏳➡️🍑 I’m finally ok with eating to grow 🙌. #fitmom #fitwife #fitlife #fitnessgoals #fitnessjourney #eattogrow #gains 💪 #healthymind #fitspo #fitspiration #legday
I am seriously obsessed with @ethos_co 😭 If you haven’t tried a pair of their leggings, you are totally missing out. These are their Motto Leggings. I am in LOVE ❤️ . Today was also a killer chest day for me because I hit 105lbs for bench press and did some measurements. I’ve never ever gone over 100lbs because I’m scared I’m going to drop it on my face, lol. My chest has also grown 3 inches since my last “official” measurements in October 2016. So just alittle over 2 years of hard work. #gym #chestday #chest #gymlife #fitness #fitnessmotivation #addict #fitgirl #fitspo #fitfam #fitlife #work #hardwork #gainz #fitfam #happiness
Faucet on me, I'm drippin water 💦💦💦#drip
Comment below if GYM is 💁💓
missin fall a lil extra today 🍂🍁it was 10 degrees when i walked to class this am and it made me sad because i seriously hate the winter BUT the closer we get to winter, the closer we are to summer 🤩 • • • • • • • #fitness #fitinspiration #healthylifestyle #healthyeating #healthyish #fitnessmotivation #fitnessgirl #fitnessjourney #collegefitness i#collegefitgirl #Fitspo #Fitfam #GymLife #NoPainNoGain #FitLife #GetStrong #Workout #Yoga #FitFluential #Instarunners #Gym #Movenourishbelieve #mornings #fitnessmorning #fitnessmotivation
Can’t wait for our next mountain bike group ride this Sunday, last weekend was an absolute blast with such an awesome turn out. This weekend we are hoping for more of the same and if you didn’t make it last week try and make it this week. We are going to ride a similar area but start in a different spot with better access and more parking. I’ll post an update tomorrow with the meet up location when I get all the details ironed out. Can’t wait to see everyone. #bike #mountainbike #mtb #yeticycles #santacruzbikes #ibiscycles #devincicycles #pivotcycles #cycleogical #ride #groupride #outdoors #fitlife #fitness #orangecounty #lagunabeach #alisoviejo #danapoint #newportbeach #lagunaniguel #california #xc #trail #enduro #downhill #socalmtb #socalbike
O coração te faz seguir a vida pelas curvas. O que a torna muito mais interessante! #live #fitlife #beyourself #fitlife #lifestyle #gym #focus #👊🏻❤️ #💪🏻❤️ #🍃🍃
Bulk breakfast 🔻Pancakes 🔻Almond butter 🔻Power crunch bar 🔻1 scoop @1stphorm Level-1 - 🔻Fat= 50g fat 🔻Carbs= 30g carbs 🔻Protein = 44g # Great choice for anyone who’s trying to put on weight 💪🏽 #protein #weightloss #iam1stphorm #weho #northhollywood #fries #fit #fitness #workout #beastmode #personaltrainer #nutrition #flexibledieting #training #calisthenics #strength #gym #work #burgers #shredded #beer #fitfam #fitlife #health #healthyfood #1stphormathletesearch #bethe1 #duespaid #wedothework #legionofboom @1stphorm
El verdadero reto está en tu mente. #TúEresFuerte 🏋🏼‍♂ Prepárate para nueva etapa y aprovecha tu primer mes por sólo $250 😌 📲Haz válido este precio mandando DM . . . . #trc #mx #gym #exercise #strong #fitness #entrena #like #like4like #fitlife #healthy #gym #workout #instagym #bodybuilding #gains #pain
Never skip back day, right @arjamoon ? 😋 Cross pulldowns! 🙌🏽 Sets: 2 ✖️ 20 ➕ 2 ✖️ 12 🔥 #iTrainWithFitplan #Fitplan ⚡️ . Nunca te saltas un día de espalda, verdad @arjamoon ? 😋 Pulldowns cruzados! 🙌🏽2 ✖️ 20 ➕ 2 ✖️ 12 🔥
When your trainers on vacay but his at home workouts stay kicking my butt 🤦🏽‍♀️🏃🏽‍♀️🖤 #westaygrindin #letswork #fitlife #wednesdayworkout #girlswhoworkout #fitinspo
I was ready to go and rock the body Intervall class @marleenhiiekivi and she did it again 😅amazing as always👍🏼💪🏼thanks it was much needed. ✅🙌🏻. #excercise #workout #gymlife #fitlife #trainwithme #training #gymbunny #selfie #dontchangeforanyone #loveit #grouptraining #nike #justdoit
Can you imagine a life without fun?⠀ My life has gotten real fun (interesting😉) as we enter the toddler years. (I seriously can not believe he will be 1.5 soon😭). ⠀ .⠀ .⠀ One of the most fun habits I have developed as a #fitmama is getting outside to workout at least twice per week. Working out, outside, with your little one(s) is such an awesome way to get your workout in, while being a present mommy.⠀ .⠀ .⠀ 👉🏼Repeat this sequence for 10 rounds or however you see fits.⠀ .⠀ .⠀ ✨Tag a mama friend who needs some fun in her workout routine✨⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #outsideworkout #fitnessshouldfit #fitlife #busymomlife #naturallyblossoming #blossomingfitness #momfitnesschallenge #fitnesschallenge #strongmom #activemom #postpartumfitness #homeworkouts #mombod #postpartumweightloss #postbabyweightloss #postpartumnutrition #healthymama #fitbump #mindfulmama #bestofmoms #postpartumfitnessjourney #postpartumplan #bodyafterbaby #postnatalfitness #fitmomsofinstagram #igfitmoms #momsintofitness
Did a pull up for the first time in my life! I did jump to get momentum, but gotta start somewhere! Reaching fitness milestones is an amazing feeling and only motivates me to keep pushing my body to reach more goals 💪🏻. Next step is to be able to do a few in a row! #fitness #pullup #fitnessgoals #fitnessjourney #goals #fit #fitlife #gym #progress #girlswholift #weighttraining
One of time that I'm most passionate about the History of Art is the Renaissance. Firts it was applied as return to the values of Greco-Roman. In this new stage a new way of seeing the world and the human being was proposed. This is how I'm feeling, like a reborn, you can always reinvent yourself, discover, learn, create, progress, achieve, pursue your dreams, believe in your own RENAISSANCE!! 💪🔥💯💫🔝 #fitness #fitnessgirl #fitnessmotivation #fitspo #fitfam #fit #fitlife #fitnessaddict #lift #instafit #bodybuilding #bodybuilder #abs
These tricep exercises will leave your arms sore but strong 🔥 Keen for more exercises like this? Sweat trainer @kelseywells ' PWR Program provides you with structured weights-based training and is designed to help you build lean muscle 💪 Download the SWEAT app and begin today! www.sweat.com/app
Don't neglect your core! It does a lot for you. . BUT don't be afraid to get a little support from your arms to make it a bit easier. If your core is toast, you can get through a little more with some assistance. . #fit #fitness #fitness #fitspiration #fitspo #fitfam #personaltrainer #coach #polkadotfitness #rockyourdots #bowral #mossvale #mittagong #southernhighlands #selflove #loveyourskin #loveyourself #healthy #healthandfitness #selflove #selfcare #bodypositivity #plusfitness #fitlife #getstrong #gethealthy #getfit #motivation #lifestyle #girlsgonesteong #icoachwomen #strongwomenlifteachotherup
Operation tree trunks ✅ with my boy @rodriguediomande . Quick tip: if your legs aren't progressing much, train them more often. Consistency and persistence will reward you with them leg gains 😉 . . . . . . Stay shredded . . . . . #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #Cardio #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining
Mediterranean inspired post workout lunch. Salad with a side of rotisserie chicken, tabouli and hommous. #powerlunch #workoutlife #workoutlunch #gymlunch #fitlunch #fitlife #fitfood #fitfoodie #gymfood #mediterranean #mediterraneanfood #salad #goodeats
Wake up every morning and ask yourself what you’re going to do today to bring you one step closer to achieving your goal. Wire it down and tick it off by the end of the day. No matter what your purpose in life is never have a dram without a plan, hunt down your goals and determine how your actions today will effect not only your life but others around you. @aust_sports_nutrition @asn_darwin @asn_fuelled
We absolutely LOVE everyone at F45! 😍 @f45_training_buckhead has to have the most dedicated and fun trainers and trainees in the business 💪🙌 ❄ looking forward to many more icy recovery sessions with you all! . . . . . . . . . #recovery #f45 #buckhead #cryo #cryotherapy #atl #atlanta #hustle #grind #beauty #fitness #lifestyle #fitlife #vegan #diet #humpday #womencrushwednesday #positivevibes #inspiration #inflammation #celebrityfitness #celebrityhealth #gymlife #bodypositivity #bodygoals #f45buckhead #atlfitness #f45training
Dream about work in my sleep. 📸 @s.p_productions
Come la vita che cambia ma resta la stessa Come un poeta che bacia il dolore ✍✍✍✍✍✍✍✍✍✍✍✍✍✍✍✍✍✍ Come la notte che ruba silenzi e ti regala paure Io ti aspetto in una stanza che è sospesa in alto 💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫💫 Tra la luce delle stelle sto dannato inferno E vivi tu per me la vita che io rifiuto 👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊👊 Ti aspetto dove ti parlo restando per sempre muto.. 🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️🤷‍♂️ #sashadonatelli
Little Miss Sunshine 🧸☀️ « you can go to the gym, drink your water and take all your vitamins, but if you don’t deal with the shit going on in your heart and head you’re still going to be Unhealthy. » 🤷🏼‍♀️ ————————————————— #fitness #gym #fit #workout #health #bodybuilding #fitfam #fitspo #weightloss #cleaneating #muscle #exercice #healthylifestyle #strength #fitlife #selflove #healthy #shelifts #fitnessmotivation #girlswholift #girlswithmuscle #fitchick #gymgirl #fitnessaddict #strongissexy #motivation #gymaddict
Next up: Ginger. Ginger has been used for thousands of years in Asian cuisine for medicinal purposes. Amongst several areas, ginger helps with nausea, inflammation and colds. So yeah, when you're hungover... our Fresh Start is great. Side note: Goes great with vodka. . . . . . #ginger #gingerjuice #freshstart #imliving #cocktail #hh #coldpressed #nongmo #vegan #lemonade #healthyliving #freshingredients #organic #eeeeats #fitfam #fitlife #vodka #moscowmule #plantbased #tbt #tequila #thirstythursday
Here it is!! This week’s WashBoard Abs Video! Try it out and let me know what you think! Whose ready to crush this week’s WashBoard Abs Wednesday Routine? 🙋🏻‍♀️ We got a core exercises using med Ball, sliders, and your own body weight! That’s not all!! You’ll be doing 10 Burpees between each core move! Let’s get that core burning and sweat pouring! Details below ⬇️ ————————————- Details: 45 Seconds of each core Burner move with 10 Burpees between each exercise. Goal is to complete 2-4 rounds. ————————————— Check out this week’s WashBoard Abs graphic post for modifications and descriptions. #washboardabs #wednesday #workout #core #coreworkout #fitgirls #bossbabe #positivevibes #fitchick #fitfam #fitspo #fitnessmotivation #yourjourney #fitnessjourney #goals #gains #hardwork #mindset #focus #strong #train #fitnesstrainer #fitlife #lifestyle #healthy #athomeworkouts #jillsofitness #ownit #letsgo #shine
If you are persistent, you will get it. If you are consistent you will keep it✨
Using the bench to isolate my back during Dumbbell Rows. A strong back is necessary both inside and outside the gym especially for those of you who work at a desk that requires you to spend the day sitting.
Sometimes it’s about pushing yourself out of your comfort zone and doing things you don’t usually do. Sometimes it’s not pushing yourself hard enough and slacking. Sometimes you need those moments of slack to come back and and be stronger than before.
R O W • T O • G R O W 🚣🏼‍♂️ - Second gym session of the day absolutely destroyed down at the epic @kingsgymofficial with my boy @custom_physique 💪🏽 Chest this morning followed by an evening Back session... can’t beat a double pump! - Wearing this naughty sleeveless number from @cavozziclothing 👕
Crescono anche le sue braccine 💪🏼😁❤@jessica.siciliano . . #fitness #fitnesscouple
Feeling strong 💪🏾 😭 mentally and physically! But Im soooooo ready for the weekend 😭 and it’s only Wednesday. Just finished a 3 hour open ended exam. Grad school + Work + coaching + staying fit is a challenge, but it’s all about time management and taking care of your body! I’m exhausted but good thing I got my workout in this morning now time for a nap lol 🙌🏾 ‼️😊🐝💪🏾✝️ • • • #GETRightSZN #GodFirst #HopeFitness #fitness #life #StayFocused #GoalDigger #investinyourself #hopefitness #begreat #WorkHard #RoadToGreatness #beGreat   #fitnessinspiration #fitlife #fitnessmotivation #grouptraining #FitnessFun #Motivate #healthylifestyle #healthandwellness
ALMOST THERE" Ropa deportiva, cómoda y divertida. Crea tu "outfit". De venta en Cubi Bikes, Latitud y Designed by SAS. Fotógrafo Allan Torres, atleta Arnaldo Cartagena #almostthereclothing #bike #cycling #gym #getfit #running #active #exercise #fitness #spinning #triathlon #marathontraining #run #workout #fitlife #gymlife #puertorico #irummanpitorro #cubibikes #designedbysas #atorresvargas #ironsportsdistrict #18latpr
🤱🏽 Wake up Zen 🤱🏽 . He has grey eyes so this sleepy head is not really a fan of having his eyes open outdoors yet lol. I don't blame him, his green eyed brother and I have the same problem. People always admire unique eye colors but they usually hurt! . When you have more melanin in your eye it means you have better protection from the sun. The pigment in your eyes literally protects your retina. So if you have light eyes like hazel, blue, green or grey, chances are they are more sensitive to light and sunlight. . . Wearing this cool baby wearing shirt by @lalabubaby . The shirt a lot of people messaged me about one day when I was breastfeeding and multitasking in my story.
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