#FitLife

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Rocambole recheado Low Carb com crosta crocante de bacon 🥓. Via @tipsdabri Ingredientes: 400g de carne moída ( uso patinho). 1 ovo Purê de couve flor ( ou qlqr purê como batata, mandioca, mas aí deixa de ser low carb) Bacon em fatias Queijo a gosto Temperos a gosto Tempere a carne moída com os temperos de sua preferência e coloque 1 ovo. Eu uso sal rosa, cebola e alho em pó, salsinha e cebolinha e um pouquinho de azeite. Faça o purê de sua preferência. Pode ser de batata doce, mandioca, batata ou se quiser uma opção bem Low Carb, de couve flor. Coloque o plástico filme na pia e forme um retângulo com a carne. Deixe uma espessura média, nem muito fino nem muito grosso. Coloque uma camada de purê, espalhando em 2/3 do retângulo é importante deixar a faixa da ponta sem purê para não vazar. Com a ajuda do filme forme o rocambole. Leve para uma forma untada e cubra com fatias de bacon! Asse numa temperatura bem alta para o bacon ficar crocante. Hummmm fica maravilhoso! . . . . . . . . . #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife #fitness #comeeagacha #healthy #natural #foconofoco #30tododia #light #lowcarb #lifestyle #cleaneating #comidadeverdade #fitnoverao #cozinhasaudavel #receitasdabri #rocamboledabri
Follow 👇👇 @fit_beautyguide _____________________________ Model: tag if you know _____________________________ @hotgirlstage Follow @fitnessbeautystage for daily motivation and inspiration ✔️
It’s not always easy but I try 😂. The end of my workout and they attack. #sahm #sahmlife #fitlife #fitmom #tiu #tiucheckin #bootycall
Live life on your own terms!🙌🏽
It’s #mealmonday ! I normally do #mealprepmonday BUT I’ve taken a little bit of a halt to meal prepping since I’m changing up the way I eat! I’ve also been home more recently so I have time to eat my food fresh 😋 I used to eat either turkey or chicken for my lunches and dinners when I meal prepped. Now I’m eating meat in about 30-40% of my meals and then I get the rest of my protein from plant based products and diary (mainly Greek yogurt and eggs). So I’m really enjoying getting creative with veggies to change things up a bit! One of my favorite foods are wings so I made some cauliflower buffalo bites and they are now my absolute favorite dish to make! And they are super easy! I don’t feel to heavy after eating this either so it’s perfect to get my wing craving in without feeling gross afterwards! It’s a very orange dish with the sweet potatoes but oh well 😂🤷🏼‍♀️ . . Hope you’re Monday is setting you up for a good week 🌻 . . . . . . . . #fitnessinspiration #healthylifestyle #fitnesstrainer #personaltrainer #fitness #fitwomen #fitfam #fitgirls #fitme #fitlife #fit #healthy #healthyeating #veggies #veggiemeals #veggiesonly #mealideas #healthymeal #corgis #instacorgi #corgigram
Hot dog and jimmy dean breakfast sandwich diet #health #fit #healthyfood #healthylifestyle #fitlife
#mondaymotivation Repost @ingridescolar with @get_repost ・・・ A great moment!! Thank God first that he is always with me 🙏🏼❤️to my family, my friends 💖to those who only strengthened me with their words more😊, to My Gym @Ultimate Sport Institute 💪🏼 @ steelfitusa and @ProTan for my beautiful tan color 🌞#npc #npcbikini #southernstates #bodybuilding #mastersbikini #fitnessmotivation #dedication #discipline #healthylifestyle #instagramfitness #fitspiration #fitfluential #fitnessmotivation #fitnessinspiration #fitgirl #fitstagram #fitmom #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 🤘⭕️☝️🎱 Up next: 7/14 @npcsouthernstates @mbfitpro 7/18 to 21 @garyudit 7/28 @qcbb_andres 8/5 @tgflex @gardner.tortuga 8/11 @tgflex @gardner.tortuga 8/25 @npctcc 8/25 @goldenlionproductions 9/1 @garyudit
Wie schön ist es bitte Abends am Strand zu sitzen und aufs Meer zu schauen? Und erst recht wenn man die 2 Lieblingsmenschen bei sich hat 😘#aboutyesterday #zandvoortbeach #fitpregnancy #pregnant #ssw16 #momtobe #sunset #beach #sea #fitspo #fitlife #fitnesslifestyle #fitnessmotivation #fitforlife #sportlife #fitfam #running #healthylife #fitfamily #training #sport #healthylifestyle #fit #couplegoals #fitcouple
The face you make when you realize that he will be looking for you in every other woman. 😏 . . . . . . . Please follow me: -@gymgirl_070
Boot Camp Specials begin this week for a LIMITED TIME. Bring water, a mat or a towel. : : : : 🔹3 day commitment- $68/month - 12 1hr sessions : : 🔹2 day commitment- $48/month- 8 1 hr sessions : : Boot Camp Days: Tuesdays & Thursdays 6:30-7:30pm Saturdays 9-10am 🔹 *Will be adding Sundays soon- stay tuned! 🔹 Drop in rate: $15; Bring a friend $12 🔹 Pre-register at: nickfitllc@gmail.com or text 301-965-0119 with name and number of guests. #bootcamp #bootcampspecials #dmvbootcamps #dmvfitness #getfitwithnickfitllc #fitlife #fitness #workout #behealthy #exercise #livehappy #weightloss #getresults #staycommitted #motivation #determination #joinus #teamnickfitllc #nickfitllc
A DiCorpo traz o melhor da moda fitness contemplando o seu bem-estar e a sua personalidade!
“Ke ke do you love me”? Lmao. Just having fun with the FAM 😂😂😆 it took me a couple try’s to do the backpack 🎒kid Dance though ☠️ @thebackpackkid @worldstar @champagnepapi - - #comedy #inspire #beyourself #Funny #motivate #funnyvideos #grind #gym #gymlife #mindset #fitfam #getfit #fitlife #dance #nevergiveup #funnyshit #value #improveyourself #focused #fitnessmotivation #fitness #fit #trainhard #nopainnogain #noexcuses
One of my necessities🙌 @evol_muscle • • • • • 🔥 It’s official! 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @evol_muscle Nutrition line brings you PRIMETIME Pre Workout Formula in Hawaiian Kick flavor! * Available July 20th for order! Pre orders start TODAY! * DM to order yours NOW! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Best combination of pre workout ingredients! ☑️ Insane Energy ☑️ Focus ☑️ Wild Pumps ☑️ GPS looking Vascularity ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join the movement! Support the movement! * EVOL | LOVE * #EvolMuscle #getEM #Primetime #Preworkout #coloradosprings #npccolorado #antibullying #gym #gymlife #gymmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesslife #bodybuilding #motivated #fitspo #fitsporation #npc #workout #workoutmotivation #training #physique #shredded #muscles #fitlife #fitfam #aesthetics #girlswholift #lifestyle
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Last call...8:30pm EST tonight...dm me to join our FB live...we will go over what makes our incredible program different. #arbonne30 #fitlife #fitfam #puresafebeneficial
Loved expanding my knowledge and practice of flexibility, strength & movement with @chungychung this weekend. 💪🏼🙏🏼 Thank you for a great session! Such a beautiful space @oaklandsmostpowerful 🌴😎 . . . . . . #movementculture #movement #flexibility #controlledarticularrotations #kinstretch #frc #functionalrangeconditioning #fitness #movedaily #fitnessjourney #fitlife #chiropractic #yogapractice #learningeveryday #alwayslearning #stretching #oakland #bayareafitness #omp
Be a lion. 🦁
Little bench session yesterday during my chest workout. Was hoping to hit 315× 20, but it doesn't always go as planned. Until next time 👊 Thanks @allyy.west for the spot and @noahandrews48 for the video 🙌. #bentbarbell #bench #amrap #fit #naturalbodybuilding #fitspo #fitlife #fitnessjourney #fitspiration #diet #bodybuilding #fitnessaddict #muscle #weightloss #weightlossjourney #fitnessmodel #workout #fitness #instafit #aesthetics #shredded #fitnessmotivation #gym #gymlife #gymrat #gains #fitfam #eatclean
Tuesday pilates with @jungwirth_martina at 18:15 💪 Take some time for your soul Please follow me: -@gym_00005
Number 1 or 2? Double tap your favourite!
After my workout 💪🏼 did some chest today!!!
Follow👉(@ig_bodybuilding_ ) for more❤ - Let me preface this by saying that this only works if you're eating the right number of Calories for your goal, and enough protein to support your goal. On top of this, you need to be lifting in the gym on a regular basis. - If you don't have the above covered, you have no business playing with these advanced techniques. Get your bases covered. - But if you're someone who DOES weight train, eat the proper amount of Calories, and lift, then you're in for a treat. This is basically your meal timing cheat sheet - bro approved. - Everything here is pretty self-explanatory except the bottom two images. Pre-workout, to sustain your training and to kick-start your muscle recovery, you want protein, carbs, and fats. I like eating a bowl of oatmeal with protein powder and coconut oil. 40g protein. 30g carbs. 10g fat. - Before bed, carbs are your friend. They'll help you transform from an angry Wookie to a peaceful Ewok, allowing you to feel relaxed before bed, and load your muscles with glycogen for training the next day. You don't need to eat them right before bed, but 2-3 hours before you doze off is fine. -
Praying. Drinking enough water. Journaling. Yoga. Staying active. Reading. Nourishing my body. These are things that nurture and feed my body and spirit. When I’m not doing these things on a daily basis I see myself fall out of a routine. I see it as not living my life to its fullest potential. Are you taking care of your basic needs everyday or do you find yourself putting it to the side and not making it a priority? • • • New blog post is up! “Back to basics.” Talking about the importance of taking a step back from our busy lives and taking care of ourselves✨ • • • #goodvibes #peace #momlife #cute #motherhood #loveyourself #bodypositive #healthylifestyle #fitmom #motivational #blog #healthyliving #mommylife #positivevibes #momblogger #fitlife #healthychoices #healthyeating #inspirational #selflove #bodypositivity #spiritual #energy #spirituality #blog #motherhoodthroughinstagram #blogging #lifestyleblogger #bloggersofinstagram #lightworker
👙 VOCÊ QUER EMAGRECER ? 🔥ADQUIRA NOSSO LIVRO DIGITAL ⤵⤵ :: 🔥200 RECEITAS LOW CARB 🔥🔴Clique no link azul do Perfil ⤵ @low.carb.receitas.ofc Quer ter suas receitas aqui ➡marque #receitasfitelowcarb . . #nutricao #geracaosaude #receitasfit #dieta #saudavel #foconameta #dietasemsofrer #saude #amazing #foconadieta #lowcarbbrasil #fitlife #fitness #lowcarb #emagrecereaparecer
If you struggle because you don’t know where to start, just make small changes. Those 2 cans of soda can become 1 or just replace them both with water. All the high calorie foods can be substituted with lower calorie options. You could have 2 palms of a protein source with every meal. . . After some time, progress will slow down, so you can begin to quantify what you eat. This could be portion sizes like half the plate veggies, a quarter protein source, and a quarter starch source. . . Eventually, those frustrating plateaus will occur and you’ll need to be more precise. Some people benefit from estimating with MyFitnessPal and some enjoy using a food scale along with it. Choose the appropriate method for your lifestyle and what works for you. . . #fitfam #fitspo #fit #iifym #flexibledieting #fitspiration #gains #gainz #workout #weightlifting #nutrition #fitness #instahealth #macros #fitnessjourney #fitlife #exercise #training #muscle #fitnessaddict #eatclean #healthy #healthyfood #healthylifestyle #healthyeating #weightloss #fatloss #diet
When you’re so excited to start a new fitness program that your inner Chewbacca comes out in public 🤣
Hoping that twice a week Pilates will help with injury avoidance! 🤞🏻🏃🏼‍♀️🤞🏻#pilates #crosstraining #strengthtraining
Short on time?! Come try one of our met con classes with coach @niccommittedfitness !!!!
you decide how it goes on
Lowest weight since I've started this year! 🙌🏻 Working on staying on track more this week • Here's my new weightloss tracker! I've been wanting to do something like this for awhile for more motivation, but I wasn't sure how to do it or if I wanted yet another piece of paper on my desk! I've debated doing digital planning for awhile now, and while I'm a pen and paper gal through & through, this just works better for me and it's much cheaper in the long run. Plus if you're anal about . . everything 🙈 . . you can erase a million times! Still learning how to transfer over my non-toddler handwriting skills while writing on the iPad though 😂 . . . • iPad Pro 12.9" • Apple pencil • Digital planner @ipadplanner • Washi tape @designsbymissm • Inspiration @graspberries • Font @thesocialspeechie • Stickers designed with Procreate
Life is like a exercise. The harder it is, the stronger you become 💪 🔥 💥 First time at the gym in my short I'm sorry for my skinny legs 😉. . . . . #mondaymotivation #naturalbodybuilding #backday
Three awesome little tricep exercises to kill of those bingo wings and build more defined arms 💪 that you should have in your arm workouts For any questions regarding exercises please drop me a message #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitchicks #girlswholift #gym #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight #bodybuildingmotivation #weightraining #muscles #triceps #gymlife #exercise #arms #shredded
Took a ride in this beautiful weather, guess where I went? • • Ja ni får gissa vart jag åkte!? Jag kom dit ja skulle iaf, resan var otroligt skön och det blir god mat ikväll... • 👊🏻☀️🌟🙌🏻💁🏼‍♂️👌🏻🔥👅💦🏋🏻‍♂️👑📸✔️ #vacation #likeit • • • • • #Aldrigvila #strong #trainhard #fitlife #instafollow #sony #health #Physique #roadtrip #workhard #ink #motivation #lifestyle #tattoo #photooftheday #summer #shredded #lifeisgood #beautiful #instacool #fitness #followme #fitnessaddict #bodypositive #photographer #justgoshoot #picoftheday #photoshoot
True And Precious Love #oneofakind #purelove #myloves #xo
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