The back improvement I've been seeing recently has been insane. It used to be one of my weakest body parts, and now it's probably turned into one of my most developed 😅 the goal is to walk sideways through doors someday 😂🤘🏽
Be bold. Don’t be afraid to shake things up a bit 💪🏼👍🏼
One of my favorite post workout shakes is super simple and super delicious:
1-2 frozen bananas 🍌
2 scoops chocolate protein powder 🍫
1 teaspoon creatine monohydrate powder 💊
2 tablespoons peanut butter or peanut butter powder 🥜
A few ice cubes if you like it thicker ❄️
Almond milk to the fill line 🌱🥛
Have a great Saturday!
“There is nothing as powerful as mother's love, and nothing as healing as a child's soul.”
Dear mom.... I get it now ❤️
Wouldn't want to spend my weekend nights any other way 💕👧🏼 and of course with the man taking this photo too 😘
Love is the bridge between you and everything else. .
We are delighted to announce the launch of @flo
sports bra. Watch our story to find out more. @noemiedesilets_
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A couple that trainins together stays together! Not even session is about being serious & about the weights, sometimes a little bit if fun helps you go harder in the gym, here’s a couple bloopers from today’s session 😂😂 @maedu13 #bloopers
Heating pad on ✔️.
Kids outside playing ✔️.
Babies kicking/punching/doing flips ✔️.
iPad 👩🏽💻going ✔️.
This is what my work environment looks like tonight!!! Peace ✌🏽 and quiet inside means mama can get some stuff done!
•the best investment you’ll ever make, will be the one you make in yourself•