#FitMom

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Welcome back to this fit mom @miss_julz87 has been a long time client, making all the gains now it’s time to get her best body ever, she’s made some amazing gains 💪 ———————————————————- #universalbodycomposition #fitness #fitnessmotivation #nutritioncoach #fitmom #dietician #progress #transformation #onlinecoach #activewear #peach #gluteworkout #follow #hormonalhealth
The strongest factor for success is self esteem. Believing you can do it, believing you deserve it and believing you will get it. . . I know many may not believe it but self esteem was a massive struggle for me for soo many years. I don’t know at what point it all changed for me but it did! . I went from being a girl who would never wear bathers in front of people to now broadcasting my bikini body to social media. . I’m not saying everyone has to take their clothes of to prove self confidence but just do what you want and know your worth 🙌🏽 . . . . . . #mum #motherhood #fitchick #healthier #sunshine #lifestyle #cute #photooftheday #bestoftheday #instafit #instagood #fitmum #mumblogger #blog #lifestyle #happy #pictureoftheday #candidmoment #mumbod #ladyboss #mumlife #fitmum #fitmom #selflove #confidence #fashion #motivation #bikini
AT HOME WORKOUT🏡🌤🏋🏻‍♀️⠀ -⠀ Grab your @fitpro_bootybands & try this at home! incorporate them in your workouts to increase the intensity or for warm ups!💪🏼⠀ -⠀ WORKOUT:⠀ ✖️Side to side step: 4 sets of 12 reps⠀ ✖️Star jumps: 4 sets of 15 reps⠀ ✖️Walking lunges: 3 sets of 10 reps⠀ ⠀ SHOP- link in our bio @fitpro_bootybands ⠀ ⠀ 📸@kiki_rojass ⠀ • • • • • • • •⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #fitpro #fitprobootybands #fitproapparel #bootybands #bootybandworkorkouts #bootyworkouts #bootywork #workoutvideos #homeworkouts #homeworkoutvideos #gymworkouts #outdoorworkouts #fitmum #fitmom #pregnancyfitness #gluteactivation #glutewarmups #squat #leggings #bbg #fitnesstips #womenworkouts #fitnesscommunity #workoutgoals ⠀ ⠀
‼️FULL GLUTES‼️using JUST DUMBBELLS 🔥 🍑 Glutes bridges 15x4 🍑sumo squat 15x4 🍑Stiff leg deads 15x4 🍑DB swings 20x4 🍑curtsy lunges 15x4 Maintain a neutral spine and make sure you squeeze and feel the tension in the glutes to feel that burn 😉🔥 . . #glutes #legday #weights #weightlifting #weightloss #fatloss #bootyfordays #bootybuilding #gainz #bodybuilding #strength #gym #gymlife #fit #fitmom #fitness #fitnessmotivation #fitspo #weekend #dubai #mydubai #girlswholift
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💕 Rate her Physique from 1-10 👑👸 👉👉Swipe Left for More . . . 🚫 Attention for Repost, Mention/Tag @gym_legend.ig in your post 💯 . . Follow ➡️➡️ @gym_legend.ig for more updates Credit ➡️➡️ @michelle_lewin ✅✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #werisebyliftingothers #gymmotivation #fitness #workout #girlfitness #exercise #bodybuilding #motivation #gym #girls #girl #girlfitness #getstrong #beautiful #beauty #instagood #photooftheday #picoftheday #fitnessaddict #cute #inspiration #fitmom #girlwholift #love #fitgirls #fitnessworldin #abs #fit #fitspo #fitfam #model
Yay, my new yoga mat has arrived! Time to become a bit more serious with my yoga, stretch and strength exercises 😁 _________________________________________ #workout #yoga #stretching #fitmom #fitness #pilates #instagood #happy #fitnessmotivation
Tried something new this morning... and LOVED it!!! Can not wait to do more of this 😆 Thanks @alexandreodebrecht for the lesson and @madiya77almaktoum @manamae1 @mikkel_jp for getting me involved. @flyhighfitness.dxb ... ... #bjj #bjjgirls #oss #jiujitsu #trysomethingnew #newhobby #constantlyvariedfitness #momboss #girlboss #momswithmuscles #fitfriends #fitnessmotivation #mydubai #fitmom #fitmomsofig #nevertooold
Toning your Body and be fit one of the most powerful thing in life😍 Join Makai"s program 4 weeks full of challenges and joys 💪 This round have a very BIG PRIZE for the WINNER Starting Date 15 February For more Information call us on 01002929214 #beforeworkout #fitness #fitnessmotivation #workout #workoutroutine #egypt #fitmoms #fitmom
Chucking it back to May last year.. Some might say im arrogant but I bloody love this picture. I worked really hard to get to that point. It's alot for me to say I like a picture of myself.. #throwbackthursday #bodyconfident #fitfam #fitspiration #fitnessjourney #musclesandcurves #strongnotskinny #musclesaresexy #weights #girlsthattrain #girlsthatlift #progressnotperfection #strongwomen #strongissexy #pushpullgrind #fitmom #getfit #fattofit #gymchick #gymmotivation #weightloss
Buen día!!! Llevo dos dias missing, pero es que mi Raqueliña está malita. Después de que varios compañeros fuesen a clase con gripe, el contagio era inevitable. Rodrigo, como tiene partido y no se lo quiere perder, entra en la habitación de su hermana con máscara antigas( este niño es muy 🔝) Salvo los momentos de subida de fiebre, la tía está encantada, 3 días que lleva sin falta de retraso a las 8:45😂😂, desayuno en la cama, libro nuevo y pasatiempos y, libre de horarios, casi hacen que se olvide de lo malita que está. Hoy a las 4 de la mañana me llamó por teléfono 😅( son 2 pisos juntos en forma de U y a grito pelao no nos oímos)La pobre no era capaz ni de ponerse en pie. Ya no me acordaba de lo que era quedarme de vigilia acariciándole la cabecita hasta que, derrotada se durmió. Y que le das para que mejore?Pues muchas muchas vitaminas y, camuflado, jengibre y cúrcuma. . . Hoy le llevo un smoothie de naranja y piña, con cúrcuma y pimienta negra( un 5% de la cúrcuma para que el organismo la absorba) Trituráis a máxima velocidad en la batidora de vaso hasta que la textura sea cremosa. Un poco de granola, arándanos y fresas para completar el pack #antigripal . . . Patri 👩🏻‍🍳 se cambia a Patri 👩🏽‍⚕️ . Que paséis un gran día. Jueves weeeeeeeeee☺️ . . . #medicinacasera #desayuno #smoothie #smoothiebowls #vegansmoothie #turmericsmoothie #brekkiebowl #comidasana #recetassanas #sinprocesados #curcuma #piña #sanoyrico #pequenoalmoço #frühstück #gesundleben #abnehmen #lecker #alimentacionconsciente #alimentacionsaludable #plantbased #feedfeed #feedfood #wholefoods #nourishing #f52grams #fitbreakfast #fitmom #momoftwo
Перчатки голубые с черным. Очень удобные. Уплотненные на ладошке. 4800 тг.
Building healthier habits and be able to continue to do the things I ❤️! 🙂 Getting fit is not all about trying to look good, to a lot of people that is just a plus! How about just having a sound mind and body?! 🤔 #begoodtoyourbody #runningcommunity #getfit #activeliving #fitmom #strongerthanyesterday #bestrong 💪 #yougotthis
~ Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness ~ Oprah Winfrey 👸 👑
Wow! I’m getting faster guys! Treadmill running I find hard and normally tend to sit around a 6:30 pace but look at that sexy pace right there ☝🏻 keep saying it #teampink have the #sexypace #thisgoatcan 🐐💕 . . . . (💚I’m running London marathon in April 2019 to raise money for Rowans Hospice (check out my sponsorship link in the link tree link above☝🏻 click on running for rowans), and to represent my running club Lonely Goats RC💚) #run #running #runningmum #runningmom #marathontraining #stats #fitness #fitmum #fitmom #fitFam #FitFamUK #instaFit #roadto26point2 #firstmarathon #londonmarathon2019 #training #challenge #fundraising #rowanshospice #runnersofinstagram #trainingruns #mymarathonjourney #marathoncountdown #ZombiesRun #lonelygoatrc #lonelygoatrunningclub
・・・ Callanetics may look easy to the untrained eye. But this Open & Close exercise takes incredible strength. We challenge you to try it (with only one finger on the barre!) #Repost @callanetics #strengthen #flexibility #barrework #barre #studio #callanetics_sa #fitmom #fitfam #openandclose #exercise #breathing #technique #pelvicfloor
Mein Gesundes Frühstück 🥞😋 Ich war ja vor ein paar Monaten garnicht der Mensch der Frühstückt , hatte total schlechte Essens Gewohnheiten 🤦🏻‍♀️ Doch seit ca. 8 Monaten habe ich gerlernt was es heißt sich Richtig, Gesund und ausgewogen zu ernähren🍎🍉🍇🥑🍆🌽 Und soll ich euch was sagen , wenn man seinen Körper alle Vitamine und Nährstoffe gibt die er braucht , dann hat man richtig viel Kraft und Power im Alltag. Ein Gesunder Körper der alles bekommt kann dann richtig gut Funktionieren 💪🏻😍Power wie nie zuvor ❤️ Ein Auto kann ja auch nicht fahren ohne getankt zu werden, und so ist es mit unserem Körper auch er muss täglich gefüttert werden um richtig zu funktionieren 😘 In diesem Sinne wünsche ich euch einen Wunderschönen Donnerstag 💕Geniest euren Tag, und verfolgt eure Ziele und Visionen 🤩 #frühstück #essen #healthy #yammy #herbalife #nährstoffe #vitamine #fitmom #glücklich #entspannt #healthyfood #♥️
9 weeks out and walking in 5 inch heels and posing is way harder than it looks. Still Bulking at this point and trying to build those glutes...oh and convince myself that I won’t pass out on stage from nerves! #9weeks #bulking #macros #mealprep #practice #wedothework #duespaid #teamo #posing #trainhard #weightlifting #fitmom #goals #bucketlist #bikini #competition #meagainstme #fearless #alwaysmore
Bugün kü kahvaltım 😏 3 yk yulaf , 3 yk light yoğurt, 1 yk ev de yaptığım şekersiz gün kurusu marmelatim ve tarcın 💪 günaydın 👍 #saglikliyasam #diyet #diet #fitmom #nature #picture #iyigunler #sportime #sporzamani #kahvaltı #spor #sagliklibeslenme #zayifliyoruz #diyethesaplaritakiplesiyor #kahvalti
Booty Q&A
#Repost @visioncouple_ • • • • • Check it out you guys! 4 weeks vs. now at 35 weeks! 😱🙌🏽😍🙏🏼 - I love doing comparison photos. It’s amazing to see the changes your body can endure! It’s a beautiful It’s awesome to look back on. Look how much this baby bump has grown 😁 - At 35 weeks I’m still feeling good, but the swelling has gone from 0-100! 🤣 I call myself Mrs. BoCankles 🤷🏽‍♀️😆 - I think it’s a good time now to start packing up the hospital bag, and maybe finalizing the baby’s name 🤦🏽‍♀️ what do you guys think?! 😂 We feel blessed you guys! Thank you to everyone who has followed us on our journey this far 😘 . #coachjessispreggo #visioncouplebaby3 #35weekspregnant #babyboy #babybump #healthypregnancy #fitmom #lifestyle #pregnant #pregnantbelly
Buongiorno a tutti! Stamani ero di corsissima e ho fatto colazione adesso 🙄 ciccio pancake mela e cannella 🍎 l accoppiata vincente ❤️ Ricetta: - 40 gr di fiocchi di avena baby gusto latte e biscotti @bpr_nutrition - 70 gr di yogurt magro Vipiteno - 70 gr di albume - mezza mela a cubetti piccoli - 2 gr di lievito per dolci - un goccio di acqua per amalgamare - burro di arachidi per topping #breackfast #healthyfood #pancake #cicciopancake #fooddiary #foodporn #flexibledieting #diet #diarioalimentare #fitness #dietaflessibile #iifym #macros #weightloss #recipes #weightlossmotivation #weightlosstransformation #weightlossjourney #fitmom #healthymom #dimagrire #dimagrimento #eatclean #workout #bprnutrition
6h15 : « maman, maman, je suis réveillée » ça c’est le signal que la journée est commencée... un peu dur surtout quand je me dis qu’aujourdhui j’aurais pu me lever plus tard... franchement je ne lui en aurais pas voulu si elle m’avait laissé dormir 1heure de plus 😉 😜mais bon pas le temps de s’apitoyer sur mon sort! Go c’est parti pour la journée! Et pour bien commencer et recharger les batteries un bon petit dej : protéines, fibre, pain complet, miel et surtout un bon café ☕️ 💪🏻 #90dlc #mangermieux #mangersain #nopainnogain #onlacherien #90dlcphase1 #90daylc #thibaultgeoffray #heathlyfood #healthybreakfast #instafood #petitdejeuner #entrainement #hiit #fit #fitmom #viedemaman #lesenfantssontformidables
Managing fussy eating . I would have to say this is the most common problem I see parents facing with their kids nutrition, and it does cause some genuine stress for those with kids who only eat bread, or white food. Here are some top easy and effective strategies to help.. • Eat together as a family at least 3 times per week (or more if possible). Studies have shown at least three meals together as a family has a positive influence on kids healthy eating habits. This doesn’t have to be dinner either, it could be 2 dinners, a lunch and a few breakfasts. Another interesting note to consider is that kids will usually model after their same sex parent, so it’s important for all parents/care givers to be the example for the kiddies. • Involve kids in the food and meal prep. Again studies have shown kids who are a part of the food prep will have healthy food habits for life! This might be having them choose the dinner and helping you shop/cook it. Or maybe have them pick some veggies and herbs from the garden, encouraging them to taste food straight from the plant. This is especially good during the toddler years, as little ones LOVE helping so give them something to do in the kitchen. • Take all the pressure off. When meal time becomes a stress the last thing a little one will do is venture outside their comfort food zone. Remember ‘parents offer, children choose.’ Meaning you offer healthy option A or healthy option B, and they get the empowerment to choose what and how much they eat. • Stay pleasantly persistent. Keep offering previously rejected food, but offer it by it just being in the plate (you can always offer it alongside a favourite food too.) A discussion is not always needed. If they eat it, cool. If not, cool. Remembering that it can take over 15 exposures before a food is accepted. The other night our weekly pizza tradition paid off, Ky are all his sliced tomato on the pizza, plus some fresh basil! #win ! C xx
Boom diia 😍💐👏 Hoje tem , café da manha fit... 😁 #jhenofoco . . . . . . . #goodmorning #nopainnogain #fitmom #fitnesslife ,#fitness #fitnessgirl #cafe #cafedamanha #emagrecendocomsaude
Shorter and slower run today, tights and chest are a bit sore from new strength training workouts this week, so I thought I take it easy today, hopefully can run longer & faster tomorrow #2019 #getfit #icandothis #run #running #runner #womensrunningnz #womensrunningcommunity #runningcommunity #runningmum #motherrunner #instarunner #runhappy #fitmum #fitmom #goals #5miles #8km #21km #42km #halfmarathontraining #fullmarathontraining #halfmarathon #fullmarathon #workout #fitness #believeinyourself #thursdayrun #mapmyrun #corredora
Fri dag = extra omgang træning 💪🏼🏋🏼‍♀️ . . . . . #sund2019 #træning #fit #loopfitness #loopfitnessgalten #fitfamdk #fitmom #stronger #sunderevalg #sunderelivsstil #ootd
Die kleine Lina tanzt dem Papa jetzt schon auf dem Kopf herum 👨‍👧. Wie soll das in ein Paar Jahren werden 😂. Wir wünschen euch einen schönen Donnerstag ❄. . . . . . . . . #märzbaby #baby2018 #babyglück #meinglück #lebenmitbaby #babyalltag #alltagmitbaby #teamrosa   #instamommy #instamama   #mamaglück #mädchenmama #mamaalltag   #mumlife #youngmum #lovetobeamum #fitmom #mamasein #mamaistdiebeste #märzmama #märzmama2018 #mamaliebe #proudmum #motherhood #babysfirstyear #familientag #papaundtochter #papaistderbeste
Here is what my postpartum body looks like😊 . . I am showing you this because I want to show that this is perfectly normal and that you are not alone if your body looks like this💜 . . I knew that my body would change a lot after having a baby, but I did not know how I would react to it. I thought that I would remain positive and happy about every change that my body went through 🤦🏻‍♀️ . . Boy was I wrong! I felt quite negative towards my body. Since starting my postpartum fitness journey and working out, I have been feeling so much better about my body and so, so confident. I feel the most confident that I have ever felt in my life actually, even before I got pregnant 🙌🏻 . . Were you surprised at the changes your body made after having a baby? . . @gymshark @gymsharkwomen #gymshark66 #gymshark #gymsharkwomen #postpartumfitness #postpartumdepression #exercise #postpartumbody #postpartum #postprtumbelly #fitnessjourney #postpartumfitnessjourney #postpartumweightloss #fitmom #fitmomsofig #fitmoms #fitgirl #minkafit #postpartumjourney #minkasfitnessjourney #motivate #inspire #beyourself #loveyourself
Sebelum work out di tempat fitness, kenalin dulu alat-alatnya. Emang sih di tiap alat udah tertera cara pemakaiannya, tapi kalo nggak paham banget bisa salah juga dan menyebabkan cedera . . Live The Good Life . #APKIFamily #jetsetfitness #livethegoodlife #gympalembang #fitnesspalembang #gymindonesia #fitnessindonesia #palembangterkini #fitlife #fitmom #fitgirl #fitnesslife #gymlife #weightlossjourney #fitnessjourney #fitnessmotivation #sehat #langsing #lagizi #dietsehat #dietpalembang
Thursdays Thoughts 💭...... Taking In My Current Life Situation/Lesson, Soaking Up Every Last Bit Of It. For Without Rain Showers Nothing Grows Or Blooms🦋🌷🌈☀️..... Patience Is Key! HAPPY BLESSED THURSDAY ALL❤️#thursday #thursdaythought #powerofpositivity #fitness #fit #fitnessmotivation #fitfam #fitmom #gym #gymlife #healthy #healthylifestyle #momlife #focused #ambitious #dream #believe #achieve #bloom #grow #succeed #happy #blessed #grateful #shinebrightlikeadiamond ❤️
It's not about the destination ; it's about the journey. Dont be afraid of the next step Keep forward and continue to walk. A small step can make a huge step in the right direction.. . . #namastebitches #namasteॐ #namaste 🙏 #positivethoughts #positiveaffirmations #adventures #destinationearth #motherearth #gogreen #blueskies #palmtrees #coconuttrees 🌴 #yogatravel #travelyoga #yogateachers #yogainstructor #yogaeverywhere #yogagram #inspiredyogis #travel #islandlove #islandlife 🌴 #tanned #tannedskin #selflovethread #yogafit #fitmom #strongwomen
I will never understand the game of tennis 😂🎾
1. Blokk👉burn🔥 Íme a mai 2 blokkos edzésem első, popsifókuszos kardió feladatsora. ➡️4 feladat ➡️30mp aktív - 10mp pihi szakaszok. ➡️3 teljes kör. Előtte bemelegítés, nyújtással még várj, hozom a másik blokkot!🤭😚 #zonaedzes #zonaedzőruha #popsizona #buttexercises #buttcardio #cardiovideos #fitnessvideo #instafitfam #fitstagram #instavideo #fitstagrammer #fitnessmotivation #hungariantrainer #fitmom #hiitvideo
Every woman should do a chest workout. 🍒 Cable fly (high pulley) 5x10 Low cable fly (low pulley) 5x10 Chest press machine 5x10 Fly machine 5x10 Bench press 5x8 🍒 Incline DB fly 5x10 Incline DB chest press 5x10 DB fly 4x10 DB chest press 4x10 DB alternative grip chest press 4x10 🍒 #strong #girlswholift #training #workout #gymtime #strength #fitlife #fitmom #fitdutchie #dutchandfit #justdoit #fit #gym #bestself #fitspo #fitnessmotivation #instafit #fitjourney #dutchfitness #fitmomnl #installingmuscles #fitforfree #workoutinspo #liftweights
So, I went a good 2 months without bread and the difference it made to my stomach was immediately noticeable. It was flatter and I felt really confident. (I should mention that I also stopped eating cheese and went completely vegan 🌱 while hitting the gym every morning too 💪🏼) • I’ve since incorporated bread back into my diet because it’s evil ways suck me in every time. Moderation is key? 🤷🏻‍♀️ • In the mornings, I usually have a vegan waffle with organic wild blueberries, raw almond butter, cinnamon, and sometimes banana, granola, or dried coconut • Lately, for dinner, I’ve been craving toasted bread with avocado, spinach, tomatoes, and vegan cheese. I might add a spicy pickle, balsamic vinegar, or a mustard of some sort as well • #foodmakesmehappy #eatwhatyouwant #letsbreakbread 🍞
Twenties: ‘We were the best years of your life’. Thirties: ‘Hold our beer’. [Raw feelings post]🖤💙🌨️💙🖤 • • Turning thirty does something with your heart, I realised as I turned in yesterday, after the first day of carrying the big three’o. I love my life. I love my house. I love my job as a CEO-youth worker. I love my wonderfuly close and sweet family. I adore my husband. My marvel of a daugther holds my entire heart in her little hands. But it hit me, how close I came to never having any of that working out. • • I have been ill. Very ill. I could’ve easily lost my job and my house over it. I am wading through trauma. Deep trauma that formed my character. I could’ve easily lost my family and my relationship over it. I suffered infertility. Complex infertility. I could’ve easily lost my dream of a family and my wonderful daughter over it. But I didn’t. I threw in the towel a few times. But I always remembered how much I hated laundry so I always picked it back up. I spend my twenties,not getting over this stuff, but getting through it. It made me who I am. • • So as I went to sleep yesterday, snuggling the stuffed bunny my husband-who-was-a-secret-admirer-back-then got me for my twentieth birthday and listening to my daughter snore, I was overcome wit all the gratitude. I can’t wait to see what my thirties have in store for me. • • #fourteenweeksold #threemonthold #postpartum #newborn #baby #babygirl #newmom #bumpbirthandbeyond #bodypositive #celebrating_my_postpartum #momintheframe • • #momsofinstagram #momlife #childhoodunplugged #mamablogster #momswithcameras #uniteinmotherhood #momlife #fitmom #mamablogger #instamom · • • #throughinfertilityandbeyond #infertility #whatinfertilitylookslike #webeatinfertility
“No Face No Case” 💆🏻‍♀️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #noface #nofacenocase #fitmom #curvy #photo #grey #cool #coolmom #like #haircut #gymmotivation #homesweethome #rotterdam #fake #fur #furcoat #casualstyle #outfit #instapic #energy #rippedjeans #grijshaar #cap #petty #gymmotivation #fit #legsday #quotes #homemade #smoking
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