#FitMom

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Home workout today using my resistance bands, all about targeting the booty💀💦🍑 . . I’m more of a gym person but let me tell you that home workouts are just as effective! Peep my IG story for some of the workouts😉 . . . #homeworkout #GetFitNow #GetResults #Fitspo #weightloss #weightlossresults #weightlossjourney #inspiration #herbalife #idoherbalife #21daychallenge #latina #fitfam #instafit #goals #getresults #fitmom #postpartum #fitness #healthylifestyle #joinme #weightlosschallenge #fattofit #fitnessjourney #transformation #progress #noexcuses #sweatyselfie #mondayvibes
Intermittent Fasting 16:8 🤐 this is my first meal❗️⛽️ so yummy and it has all the necessary to give me the energy and strength to keep moving! Protein, healthy fats and complex carbs, and of course pairing with a cup of black coffee ☕️ (because being a mom of two little ones need extra fuel ) 😑 Have you ever tried IF? If so leave me your comment about what times are/were you doing, how many times a week and what did/do you think about it?? 😘☕️🍁⛽️💕 #intermittentfasting #fitfam #fitmom #momoftwo #fueledbyfood #coffee #healthyfood #cleaneating #fitnessgirl #fitbodybyana
My favorite new tee. I'm not an aggressive person, but if push came to shove... Strong is the new skinny. 😉 💪 . . #fitmom #fitchick #fitness #gymgirl #gymrat #girlswholift #boxer
I read this book, I wish I were a butterfly, today to my class. It is a wonderful story about acceptance. Accepting yourself for who you are and accepting others uniqueness. My 4th graders an I had a wonderful discussion afterwards. Proud teacher moment!! 📖 🦋 #fitmom #craftmom #mommyof2 #momof2 #teacher #craftyteacher #cricut #chocolatelab #lovetotravel #lovetocook #florida #familyfirst #wife #bookclub #iteach4 #bookworm #happy #teacherlife #bookmom #cricutexpolrerair2 #diverticulitis #friday #iwishiwereabutterfly
All smiles because it’s FRIDAY! First snow storm of the year and I couldn’t be happier ❄️ It may be windy and cold, but it’s beautiful. . . . . . . . . . . . . . #selfie #selfiequeen #makeup #makeuplover #beauty #beautyguru #mom #mommy #mommyhood #motherhood #momlife #momthings #girlmom #girlmomlife #girly #babygirl #babiesofinstagram #instababy #babyfashion #babygirlfashion #babylove #babywearing #babystyle #fashionista #firsttimemom #lifestyle #happiness #fitmom #momswholift #fitnessmom
#Friendsgiving was a success! Thank you ladies #FitMom #Cheers
Busy, busy, busy ...this time of year is over scheduled. Monday I boxed, Tuesday I did Plyo, Wednesday I did yoga and jumped rope...today some light strength training as I’m under the weather. I am needing to build muscle after pregnancy. I am kid focused on Friday’s...no gym trip. So I strength train at home and when I need to push...my 5 year old provides 45 lbs of extra weight. Plyo pushups, decline pushups, Tripod pushups, negative pushups...all ended with a set of 5 with Olivia on my back. Planks, oblique planks, bear crawls...Liv and violet helped weigh me down(65 lbs together).Make fitness fun. Make it family time. Model the behavior you wish for them and let them know it’s a positive choice and not punishment!! #familyfitness #fitmom #momof2 #trainer #fitkids #personaltrainer #coloradosprings #coloradospringspersonaltrainer #nutritionist #purehealthevolution
That midday workout that gets you through the second half of the day. Maybe it’s an early morning workout to get your day started. Post-work stress relief? Whenever it is for you. Make a little time for YOU today. Looking for people interested in doing a workout program with me. Try it for a week, then if you like it we do the full program, motivating each other along the way. Message or comment for the deets #beachbodycoach #80dayobsession #glutes #abs #fitmom #goals #femalemarine #yogapants #buttgoals
Change the way you look at things, and the things you look at will change ❤️ Focus more on the way working out makes you feel instead of the way you want to look and it will make it so much more rewarding💪🏽 ✨ Thank you @kayla_itsines for creating such a awesome program! . . . #fitness #bbg #bbgprogress #fitfam #fit #gym #workout #motivation #muscles #lifestyle #motivation #fitnessmotivation #love #training #gymlife #fitlife #girlswholift #abs #strong #healthy #fitnessjourney #selfie #fitgirls #progress #girlswithmuscle #squats #legday #exersice #fitmom #fitmomsofig
went to @fleetfeetnoke this afternoon to get my Christmas attire for my #eggnogjog in NC tomorrow. @goodr Christmas glasses and @brooksrunning ugly Christmas shoes and shirt that released today! I have never been so excited for a new shoe release!! 😂😍 👟 👟🎁 #empowermoms #walkstrongroanoke #fitnessinstructor #fitnessblogger #walkleader #groupinstructor #noexcuses #noexcusemom #iamlimitless #sweatpink #racetraining #fitmom @brookswomen #brooksrunning #holiday #christmasrun #goodr #uglychristmassweater @fleetfeetsports #fleetfeet
I’ve been reading a lot more at night when I get home lately, rather than being stuck in my phone or binge watching a show. I’m doing as part of my effort to get back into investing in my personal development and working on my heart. Silly me, I didn’t even think about how our children pick up on the things we do and our habits. Journee has always been a fan of books, but I’ve noticed this week she’s getting them out more and actually reading them rather than using them to make a mess. . . They are always watching. And they want to be just like us. Believe it or not, we are their hero’s and the ones they look up to most. It’s our job to lead by example. If we have good habits and do our best to be good, well rounded humans, we will raise good, well rounded humans with good habits. . . That’s why I made the decision to take my health and wellness seriously. That’s why I started chasing my passions with a burning desire in my heart. That’s why I seriously strive to be a better person than I was the day before. Because she’s watching me, and I want her to grow up to be the best version of herself 💖
YOGA ABS 🧘🏻‍♀️#fitmom My favorite moves to tone core, abs and prepare for #handstand 💪🏻 #balivibes ЙОГА И ПРЕСС 🧘🏻‍♀️#зожмама Я не качаю специально пресс, я занимаюсь йогой. Здесь мои любимые упражнения которые помогают держать в тонусе корпус, мышцы живота и подготовиться к #стойканаруках 💪🏻 Не забудьте сохранить 😉 Если у вас #диастаз эти упражнения делать НЕЛЬЗЯ! 🙅🏻‍♀️ Я начала их делать только после того, как закрыла диастаз. 💔➡️❤️ 🔥 Сейчас на мой гид «Здоровая стройность после беременности» действует спец предложение: ГИД на 12 недель + йога терапия по закрытию дисатаза в подарок! 🌟 Это идеальное сочетание потому, что я хочу чтобы вы были не просто стройные, но и здоровые! 🙏🏼💚 Стоимость: 1000 руб в неделю! За подробностями в Директ 💌 Вопросы по выполнению этих упражнений в комментарии ⬇️ Белье @konoronhkwa.store #бали #роды #материнство #фитнесмама #похудение
I workout for my mental health just as much, if not more, than for my physical health. Let’s face it....everyday life is freaking HARD!!!! Throw in an unexpected event and some days become unbearable. . . I suffer from anxiety but have learned techniques over the years to manage it. Working out is one of those ways. . . These last 2 weeks we have had a series of events that have left us feeling like our world has been flipped upside down. I’m a mess to say the least! . . I’ve spent a lot of time on my knees in prayer, shed a lot of tears, and have done my best to cope each day. I’ll tell you this. If I don’t take a time out and exert some physical energy in some form or another, I don’t “cope” as well. 😳 . . Moral of the story...don’t be afraid to talk about your issues if you have them, but find a way that works for you to manage them whatever you may be. And most importantly, DO NOT GIVE UP!!!!! You are stronger than you think and it won’t always be this hard. ❤️❤️❤️
The two best green boxes I could receive! 💚💚💚 Healthier me in one box and a surprise gift in the other!!! #whoismysecretsanta ??? THANK YOU!!! * Anyone else love getting mail!? I feel like a kid, even if I ordered one of them for myself 😁 * We can do this! * #snailmail #amazon #thegrinch #greenbox #healthierme * #dontquit #justkeepmoving #justkeepswimming #doyouevenliftbro #strongwomen   #nerdmom #momlife #makingchanges #healthyhabits #loveyourself #youcandothis #wecandothis #coach #weightloss #oregonmom #losingweight #disneymom #disney #fitmom #tattooedmom #momwithtattoos #mentalhealth #youmatter #keepgoing
They say you are like the 5 people you surround yourself with to create the #bestlife . Well I know I’ve found my tribe! Ready for one of my favorite weekends of the year with some of the most empowering inspiring friends and leaders I know! Cheers 🥂to an epic weekend of growing! Thank you @amberhunt_ervp for always taking such good care of us and ALWAYS having our back!
Flex Friday!💪🏼💪🏼 Leg Day Hiit/abs done! That was a killer leg/cardio workout! Hello weekend👏🏼🙌🏼 #fitness #fitmom #loveyourself #liift4 #legday #cardio #motivation #dedication #singlemom #keeppushing #metime #girlswholift #thickgirls #flexfriday #goals ❤️
The FASTer Way to Fat Loss® is changing lives because it works and it's sustainable! It's simple : 1) We don't eliminate any macro nutrients 2. We eat the right food at the right times to fuel our workouts 3. We lift 3x a week to gain lean calorie burning muscle and shed fat 4. We do HIIT workouts just 2x a week This program will work for you if you are ready to change your body composition and feel and look better than ever. You will not feel hangry, irritable or deprived. This is a lifestyle that improves your health and is sustainable. It's not a diet! Registration for my Nov 19th round is closing soon! Link in bio #fitness #mom #momlife #fitmom #fitgirl #lifestyle #motivation #kids #workout #goals #training #health #fitlife #fitfam #wellness #exercises #body #fasterwaytofatloss #fwtfl #fssterwsytofatlosswithquinn #carbcycling #intermittentfasting #strengthtraining #hiit
Hey friends!! 👋🏻 I took an unexpected week off from posting, really just because I didn’t feel like it 🤷🏻‍♀️ #reallife Anywho! I made spaghetti sauce the other day and when my daughter asked for grilled cheese instead I decided I need a little one for myself too. 😋 Been about 60% paleo lately, in all honestly but working my way back to 80/90% I just feel better the less grains and dairy I eat. Hope you all had a lovely week! We’re gearing up for another exciting football game here tomorrow! #gocougs 🐾 • • • • • • • #paleoish #veggies #organic #whole30 #whole30ish #healthyliving #healthyeats #health #wellness #fitness #coachwife #coachwifelife #instablogger #foodie #strengthandconditioning #balancedliving #fitmom #momsthatlift #girlsthatlift #fitfam #homecooking #colorfulfood #fresh #protein #whatsonmyplate #wholefood #realfood
So I'm drinking Premier chocolate shake for a late lunch, first time I'm drinking it... Not what I expected, thought it would taste chocolatey but it doesn't. This is one I won't be buying either, it's always good to try and see they taste to decide which to keep drinking. 👍👊😜🤸‍♀️💪💜😁
@eddie.corley Thank YOU for the warm welcome back to @soulcycle after three looong weeks away from the 🚲. I don’t know why I’m smiling...he almost killed me😂 @leonewball I tried to keep up 😜 #soulcycle #hiphopfriday #findyoursoul #tgif #fitspo #fridayvibes #madeittofriday #soulcyclebryantpark #fitmom
I’ll just leave this right here 💞💕💞💕
The table is set for the holidays 🎄❄️ Got these napkins and napkin holders for 50% off at my favorite @hobbylobby 🙌🏻
💪🏻Flex Friday💪🏻Those gains are peeking back into my life🔥Ladies think we’ve finally reached a new era when it comes to #weightlifting . Let the new year bring me all the gainz #fitmom #fitlife #fitnessmotivation #fitgirl #fitmomofig #girlswholift #liftingweights #beachbodycoach #killedit #determined #flexfriday #beastmode #progressnotperfection #futuretrainer
It’s cold out but I am glad I made myself go. I always feel better after a good lift. #momsofinstagram #momofboys #igdaily #funtimes #momswhoworkout #momswholift #girlswholift #blessed #fitspo #fitmom #workhardplayhard #jaxfit
Can someone spoon feed me today? I can't lift my arms after back training with coach Fred!!! @rowlettfred @lasersharpfitness 갈수록 자세 엉망진창 ㅠㅠ 등이랑 팔을 어쩌질 못하긋다...너무 쑤셔서 밥도 못떠먹긌다 😭 . 지난 여름 유방암 수술후...힘든 과정 잘 이겨내며 곧 또 다른 수술을 앞둔 사촌동생 민주 @joomaumse3 의 모티바핑크챌린지 지목을 또 받았는데...ㅠㅠ 힘내라고 민주가 잘 이겨내길 바라며...For the good cause 이니까 한번 더 올릴게요^^ #모티바핑크챌린지  #유방암환우 #기부 #대한암협회 #모티바 #운동맘 #cablepullover #pullup #fitmom #fitover40 #offseasongains
Cause it’s Friday! 🙌🏻❤️ It’s been an amazing day and this makes me happy! 🙃 #happy #friday
We sold out last week, don’t miss your chance to pick up @lolas.bites this weekend at Jax Nutrition Atlantic Blvd!!! #Repost @jeannasullivan with @get_repost ・・・ Holy moly I just discovered @lolas.bites ! These little suckers are gluten and dairy free. Filled with protein and come in amazing flavors like s’more, espresso chip, peanut butter. I legit DIED and gone to HEAVEN! If you’re in Jax you gotta get some #youcanthankmelater #protein #macrofriendly #sogood #dairyfree #glutenfree #fasterwaywithjeanna #carbcycling #nutrition #intermittentfasting #treats #904fitness #fitmom #supportsmallbusiness
Yes, that’s my winter coat. Because it’s been freezing! We got SNOW two days ago 😳 If you’re wondering, that’s not normal for Memphis in November. But I’m a Utah girl, so I should be used to it right?! ❄️ Every time I complain about being cold, Collin laughs at me and says “do you not remember living in Ohio or Utah?!” I guess I’m good at forgetting things like that. 😜 ❄️ Are you a snow lover? Do you have snow where you live yet?!
Finally got a workout in! I have been full of excuses since we got home, so it felt good to push past that today and get one done.
My Friday funny: Remembering the morning my little family crashed my virtual fitness class just as we were stretching. These stills show it all. That is #momlife right there! Roll with it and keep moving! . . . #fitmom #fitinspiration #momswhoworkout #fitnessfunny #womenshealth #fitparents #fitmomsofig #fitfam #fitlifesquad #strengthtraining #boymom #onlinefitness #onlinecoach #homeworkout #fitmommy #fitmotivation
Love it when my lifting buddy comes into town! 💪🌵❄️ #Fitfam #girlswholift #fitmom #vasa #buff
So when I was pregnant I didn’t eat red meat. Why you may ask. Well I was playing it safe with all the raw meat. Now I am back to eating it how I love it which is on the rare side. But I may have over cooked it.😂😂 . . . . . . #protein #healthyeats #healthyeating #healthyfood #fitmom #stayathomemom #healthyliving #gymmotivation #motivation #friday #weekend #fitnessmotivation #fitness #youarewhatyoueat #postpartum #postpartumbody
Mother life 🤷🏻‍♀️ I could imagine my life without my babies best gift ever #mom #momlife #fitmom #fitnessjourney #fitnessbody #fitnessmotivation #fitness
It's currently 50 degrees in Florida and because y'all know that is freezing to me 😂 this is one way to warm up...just do some back squats using your 13 year old 😂👊 #fibromyalgia #backsquats #littlestoriesofmylife #journey #fitmom #fitnessmotivation #transformation #floridagirls #keepgoing #berelentless #militaryspouse
Still focused and still cutting all my clothes into crop tops💪🏼
#barrebootythighschallenge DAY 11! 🥧 #thighsbeforepies and burning out those inner and outer thighs with some ab work! 🧡 💯 reps Standing Flexed Leg Lifts (each side), 💯 reps Straddle Crunch, 💯 reps Hold Crunch: Scissor Cross, 💯 reps Side Lying Flexed Leg Lifts: Slow & Pulses (each side) ... 800 reps total today! 🔥💪🏻 And loving my snuggles from O! 💙 I did 20 reps each move, back to back, 5 times through! Now it’s your turn!...pick your reps and kick #barrebooty ! 🥧💕🍑 #truebarre #love
2 mile fast jog complete. I'm hoping Santa Clause drops off a GPS watch down the chimney! Running with your phone is such a bummer but I make it work because I'm cheap. Hahaja It felt great though. #runhappy #fallvibe #fitmom #selflove #runningmom
Flex Friday 💪🏼3.3 mile run and a quick lower lift! ➡️ . . Running, walking and swimming are what feel best right now. Lifting is a little more challenging. I would call what I do more “resistance training” as my weights have dropped so drastically. ..... Around about now is when I stopped with my second, with my first I did resistance training until 38 weeks. Here are some tips to stay at it in the gym & try to defy gravity as long as you can 🍑😋: 1️⃣Lower your weights substantially; use more bands & resistance training 2️⃣Take breaks as needed 3️⃣Keep the movements slow and steady 4️⃣Focus less on “how much” you lift but rather activating the muscles you are working ie. Squeezing your glutes, tris, etc. 5️⃣Mindset! Enjoy the sweat and know that you’ll be able to get back to your routine post baby! Any movement is better than no movement!! Happy Friday friends! ❤️#30weekspregnant #flexfriday #fridayworkout #fitpregnancy #pregnant #babybump
Tonight I have tried a new class 🥊Kickboexercise🥊led by @fitkatnorfolk at the Wymondham Leisure Centre and I absolutely freaking loved it. Kickboxcercise is a partner circuit based around kicking and punching pads. You don't need any equipment- gloves and pads are provided. I was very excited to try the class but I still felt a bit anxious about being a newbie. I was familiar with the moves from Fight FX but was unsure about technique, having enough strength or propriception good enough to punch a pad and not my partner. As per usual, I had absolutely nothing to fear. I was partnered with a lovely lady, and Kat and Paul were on hand to help with technique on every station and whenever we needed them. I often feel like I should be doing things better or quicker, but I felt none of those feelings, instead I felt I was doing well and enjoyed the process of learning. The class is also a great stress reliever - where else do you get to punch and punch as hard as you can without getting into trouble. I can't recommend the class highly enough. I'm already booked on it for the next couple of weeks and will be buying my own gloves. Thank you so much Kat and Paul x #personaltrainer #fitmum #fitmom #strongwomen #thisgirlcan #boxinggirl
Motivation I keep talking about it because people keep telling me they don't have motivation! It's not about motivation because motivation is BS!!!!! Motivation is never there when you really need it! That Sunday night when you are like:" Tomorrow is the day, I'm gonna change my habits, go to the gym.."" and then the morning comes and you dont wake up, where was your motivation?!? It's about being disciplined, respecting your words and being consistent! We all struggle!! Just don't count on motivation to be there when you need it ✌️
Happy Aloha Friday! 🤙🏼 A couple weeks ago I was in full staycation mode with my girlfriend visiting. We made a trip to the other side of the island and got to do a little SUP. If I could do one thing every weekend it would be this! Paddle boarding on the ocean is definitely my happy place. I find so much peace and calm in it. . . Pre kids LJ and I would make little adventures like this a priority. It was “easy” and didn’t have to be so calculated. It’s so easy to lose yourself after kids and get caught up in the day to day grind. . . Reflecting on our little adventure made me realize we need to start getting out of our comfort zone (no matter if it takes more energy these days) and make weekend adventures like this one a priority again. Hope you are able to get out and do something spontaneous and good for the soul this weekend ❤️
❄️Hoorde net de buren hun voorruit van de auto krabben 😱. Gelukkig ben ik vandaag vrij en hopelijk is het ijs gesmolten als ik de deur uit moet😏. Vandaag staat er deze heerlijke milkshake op het menu; bosbessen en frambozen uit de vriezer, banaan, havermout en karnemelk. Lekker fris ontbijtje! 😉X
🍓🍓🍓How delish do these strawberry bliss balls look?? 🍓🍓🍓 Enjoy in moderation, there’s nothing wrong with the occasional treat, as long as it’s a treat and not the whole box 💪💪💪💪💪💪💪 - - - - - #berries #sweets #treat #yum #delicious #balance #nutrition #wellness #weightlossjourney #weightloss #weightwatchers #healthyfood #healthyliving #healthyeating #healthy #healthyoptions #fit #fitness #fitmom #fitchick #fitfood #goals #getfit #goodfood #foodlover #workout #abs #legs #squats #aliwmylifeinpictures
There’s nothing like a delicious and refreshing açaí bowl to start your day or top a lunch break. I love fresh berries and muesli or granola on mine but you can top with anything you fancy. 😍❤️🍓😍❤️🍓😍❤️🍓 - - - - #acaibowl #acai #delicious #fitfood #healthyoptions #healthyeating #healthy #healthyfood #healthylifestyle #fitchick #fitmom #fitness #fitnessfood #superfood #berries #detox #wellness #weightloss #weightlossjourney #nutrition #cleaneating #eatclean #balance #arms #abs #legs #squats #workout #training #aliwmylifeinpictures
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