#Fitfam

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#Repost @5starnutritionfortbliss with @get_repost ・・・ Let us help you map out your route to your goal with our in-body scan! Completely free and available to everyone who walks in the door! Stop by and let us help you crush your goals!!! Available at Total Nutrition Abilene located on Catclaw & Southwest near Jason's Deli! Free shipping including APO's (325) 754-8435. Text 'ABILENE' to 75667 for exclusive discounts! #my5starsummer #tnabilene #totalnutritionabilene #nutraone #anabolicwarfare #tnfamily #fitfam #fitness #fitlife #gymlife #gymflow #aesthetics #fitspo #like4like #follow4follow #pumpday #instagood #neversettle #livelife #livefit #gains #motivation #inspiration #fitstagram #shredded_academy #realresults
Post workout is probably one of the most important meals of the day‼️ - After heavy and intense training your body has depleted its glycogen sources (energy), carbohydrates are broken down in the body to be used as energy. Therefore after intense resistance training you need a fast digesting carbohydrate to replenish glycogen. - If you just take a protein source after resistance training your body will mainly use those calories to replenish glycogen over repairing and building your muscles. - #Ignition (fast digesting carbohydrate) mixed with #Phormula -1 (hydrolyzed protein isolate) will replenish glycogen and spike insulin to kickstart the protein synthesis and recovery process. This will lead to better fat loss, muscle gain, and overall recovery. - Click the Link in the bio and get your post-workout stack today‼️ - #1stphorm #iam1stphorm #legionofboom . . . . . . #TrustTheProcess #NodaysOff #dedication #motivation #bodybuilding #beastmode #transformation #fitspo #fitness #fitnessfreak #fitnessmotivation #gym #training #gains #health #muscle #menshealth #physique #fattofit #protein #lean #fitspo #Fitfam #Fat2Fit
Humanitarian Aid; Guatemala. Marines are working nearly 80 hours a week building shelters for Guatemalans affected by Volcán de Fuego's recent eruption. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ How about that for some motivation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MondayMotivation #Moto #Humanitarian #HumanitarianAssistance #Help #Shelters #Build #ManualLabor #Teamwork #Guatemala #BetterTogether #Marines #Rah #Yut #USMC #MarineLife #Military #Motivation #SemperFi #MarineCorps #Squad #USMarine #vacaville #california #train #willcwood #fitfam #freedom #usa
No more long running sessions.. max of 20 min or untill puke sets in...all this to up max VO2 intake in that 20 min window. Focus on breathing deep and staying calm, focused and relaxed under maximum exertion. (You can add a weighted vest to "up" the load, if this is too easy) #training #fitness #crossfit #conditioning #workout #strength #crossfitter #gym #strengthandconditioning #crossfitlife #fitnessmotivation #crossfitgirls #motivation #fitfam #crossfitgames #trainingday #wod #traininghard #fit #crossfitlifestyle #crossfitcommunity #trainingtime #strong #crossfitfamily #trainings #metabolicconditioning #crossfitters #trainingcamp #running #conditioningwkandace
I fell into some bad habits. I intended in eating better in my mini vacation, and I just lost control from there. My personal life has been feeling hectic and stressful, so I let those emotions control my diet. This is when I would usually throw in the towel. This is when the negative self talk would start. I stepped in the scale and I am up 4.2 pounds. It’s not the end of the world, and I know a lot of that weight is water retention. I’ve seen the number now I am getting back to my healthy choices, and not looking back. I’m not going to dwell on the mistakes I’ve made. I am moving forward, so there is no reason to focus on my past mistakes.
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Monday's mean Mind > Matter. We can choose to think about all the crappy things "Monday's" mean, or we can choose to associate "Monday's" with phrases like: >> Fresh start >> New beginning >> Challenge accepted Book your classes. Schedule below: - THE22 Fort Worth Tue: 4:45 & 5:45pm Wed: 7pm Bandier Workout Thu: 8:45am & 12pm Fri: 8:45am & 12pm - SPIN Park Lane Sun: 1pm FREE Sanctuary - #fitmom #fitness #fitfam #groupexercise #groupfitness #healthy #health #wellness #momswhorun #momswholift #girlswholift #hiit #workout #strength #strongereveryday #progress #cycling #zyn22 #the22
Nothing like an early morning workout with a beautiful view! Guys my mom and I were DRIPPING 💦 after this workout. This was only one circuit out of the whole thing! ⭐️ Swipe to screenshot workout ⭐️ . . . . . . . . . . . #BBG #TIU #Fitspo #Fitfam #GirlsWhoLift   #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #TrainHard #Gains #Strengthtraining #Health #EatClean #EatLocal #FitFood #GlutenFree #HealthyEating #HealthyRecipes #Nutrition #Paleo #Vegan #GetHealthy #HealthyLife #FitnessMotivation #MondayMotivation
Looking for a low calorie, premium high protein try FitMiss Delight Protein.  Contains 16g of protein and 90 calories per serving.  Can be used as a meal or a healthy snack and helps to curb your hunger for hours Available at a #truenorthnutrition supplied retailer near you #delightpremiumprotein #delightproteinpowder #fitmiss #gymlife #chocolatedelight #vanillachai #cappuccino #healthyeating #healthysnack #healthylifestyle #fitfam #tnn #musclepharm
👊 #ExtremeExercise Follow for fitness tips & motivation ➡ @extremeexercise . . . . . Credit by @gainzvillle 😍🔥💦 TRANSFORMATION MOTIVATION VIBES 😍💦🍑 - - 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 ‼️‼️ MotivationMonday ‼️‼️ (EDIT: PLEASE DON’T COMMENT WHICH YEAR YOU PREFER BECAUSE I DON’T CARE LOL) A lot of you might be wondering what happened to 2015 and 2016...well I was around the same weight as 2014 for most of those years. I had the same lifestyle and I didn’t change much, I didn’t take a lot of pictures of myself throughout those years either. I don’t know where I would be right now if I didn’t make a change to my lifestyle. I probably would of never started sharing my journey on instagram with you all because I wouldn’t have had one to begin with. I would of kept going down the same path I was on and getting more and more depressed. I know a lot of you see a smile on my face on the left but that’s what you see on the outside, you don’t know how I was feeling on the inside. It’s crazy to think how one decision can lead you into a completely different direction. Fitness has been one of the biggest blessings in my life, I have completely fallen in love with the process of transforming myself into a more confident and happier person. Follow your dreams and keep pushing towards your goals because it’s all worth it in the end, I promise💪🏼 My 4 week booty building and toning guide is available through the link in my bio!🍑🔥 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #bulking #fitness #bulkingseason #gym #bodybuilding #fit #bulkingup #cuttingseasson #workout #instafit #training #gainmuscle #fitnessmotivation #fitfam #strong #summer #healthy #gymrat #personaltrainer #trusttheprocess #transformation #shredded #ripped #prepping #obliques #fitnesstransformation #fitnesstransformations #fitnessgoals #motivation
No excuses - remember why we’re here ______________________________________________ We all have a purpose, a reason for being here and working to be a better version of ourselves. That could mean just being an awesome friend, boyfriend/girlfriend, husband/wife - whatever it is be a fucking awesome you #mondaymotivation ______________________________________________ Today’s s workout: Chest 4x 7 DB Chest press (65lbs) 4x 10, 10, 8, 8 Decline Bench press (95, 115, 2x 145lbs) SS 3x 20 Hanging leg raises 20 Bench tricep dips 3x 20, 2x 12 Cable flys (20, 40lbs)
Just another PR on this raining ☔️ Monday! . It’s a “PR and go home” kinda day as my buddies at @strengthfaction would say. . #deadlift #personaltrainer #personaltraining #goals #fitfam #fitspo #fitness #strength #coach #achievement
Freeeeeunde ich bin grad so unfassbar happy & erleichtert 😍🙏🏻🙏🏻🙏🏻 Ich hab grad die letzte Englisch Prüfung in meinem Bachelor erfolgreich hinter mich gebracht😍🎉🎊🎓 Jetzt kann ich mich endlich wieder zu 100% meiner Bachelorarbeit widmen & wenn ich die fertig mache, meiner aller letzten Hausarbeit in Reli ^^💪🏻 Und ab dem 30.9. heißt es dann: Erster Akademischer Abschluss: in der Täsch! 👛 Omg ENDLICH😅 mit 25 nichts anderen vorweisen zu können als Abi ist manchmal schon etwas bedrückend 😅 Geplant geht es dieses Jahr direkt mit dem Master weiter & damit ist das Ende des Studiums auch echt nicht mehr weit! Wow! Wie die Zeit momentan rennt👀 Ach, bin grad einfach super happy, es passieren momentan so viele tolle Dinge ❤️ Weiß gar nicht, womit ich das alles verdient habe 🤷🏼‍♀️ #lifeisgood ❤️ #gratitude #happiness #faith Fühle mich grad aufjedenfall so voller Energie dass ich gleich genau das da ⬆️ im Gym durchziehen werde: eine richtig schwitzige Trainingseinheit😅💪🏻🏋🏼‍♀️. Wünsche euch auch ganz viel Energie & noch einen tollen Tag ☺️💫✨🌻🌸 . . . #gym #cologne #personaltraining #liftheavy #weightlifting #getstrong #getfit #stronggirl #muscles #fitdurch2018 #workout #girlswithmuscles #girlswhosquat #fitfam #instafitness #instadaily #fitspo #transformation #weightloss #motivation #eatforabs #positivemind #bodybuilding #happymind #girlswholiftheavy #bodybuilding #hipthrust
Hmmm.. 🤔🤔🤔 -Socially awkward in highschool. -Labelled a “gentle giant.” -Sings NSYNC in his bedroom.(One direction is close enough) -Had crush’s he was afraid to act on. -Grows up to still be a dork.(but a hot dork 😉) -Afraid of sugar. -Tries to be a bad boy but is coincidentally bad at it. Alright I think we can put this one to bed. Chris Brander is definitely my spirit animal. @vancityreynolds ?
Hai guy’s.. how are you today? Tetap dijaga kan makanannya.. takut rusak diet tapi lapar juga? Nah minum smoothies nya aja.. jadi tetap terjaga deh.. Stay healthy guy’s.. ‘cause Healthy Means Beauty. . . #shareyourhealthymind #beautehealthyindo #healthymeansbeauty #beaute #healthyliving #healthylife #healthylifestyle #Bodygoals #2018bodygoals #fitbody #fitfam #fitmom #detox #teatox #slimtoxtea #slimmingoil #slimmingtea #slimmingprogram #dietprogram #dietstartstoday #dietplan #dietsehat #sehatalami #dietfood #jakarta #consultasy #dietplans #hardprogram #slowprogram #maintainceprogram
CURSO DE COORDINACIÓN 27-28-29 DE JULIO -CARACAS . . SOLO 20 CUPOS! CARACAS 27-28-29 de julio Avalado por la empresa wiitpower Venezuela y sucursal en chile, también por Universidad Politécnica Territorial de los Altos Mirandinos Cecilio Acosta UPTAMCA y convenio de la Federación de actividad física y deporte Venezuela-México . . Temario: -coordinacion -tipos de coordinación. agilidad,ritmo,equilibrio. -proceso fisiologico -motricidad -acción motriz -desarrollo motor -lateralidad -preparación fisica -desarollo intelectual - clase colectiva de coordinación wiitpower -recreación en la coordinación . . Ponentes: -Msc. Wilfredo Alvarenga @wilfredo_alvarenga89 -Msc. Samantha flores @flowerfit26 -TSU-Prep.f Jose Antonio López @lopez.ja . . Para mas informacion: 04126269977 / 04125898819 Inversioneswiitpower@gmail.com Instagram: @wiitpower #wiitpower #rompiendobarreras #coordinación #venezuela #guarico #fitness #force #healthylifestyle #training #workout #dedication #respect #yocreo #goals #salud #health #fitfam #fit #motivation #actividadfisica #entrenamiento #estilodevida #funcionalmps #loveforfitness
Self Defense Or Pad Work 🥊 Anyone? Come Down To @BoxfitElite For a Complimentary Session. Contact Me First To Schedule A Session. Running Specials For Self Defense And Pad Work! Don't miss out on the summer specials 😁 * COMPLIMENTARY WEEK ON ME 🔥 * ONE ON ONE SPECIALS 🏋🏼‍♂️🏋🏽‍♀️ * ONLINE TRAINING AVAILABLE 💻📱 • • • #BoxfitElite #StocktonCA #Stockton #CentralValley #PersonalTraining #GetFitStockton #Fitness #PersonalTrainer #Opportunities #Motivation #FitnessMotivation #DontSettle #FitFam #Fitspo #209 #OneOnOne #Goals #Summer #SummerBody #Muaythai #mma #barbell #olympiclifting #coach #athlete #selfdefense #padwork #kickboxing #boxing @stocktonca @visitstockton @ahlheat @bestofstockton @stocktonevents @stocktonpolicedepartment @maxmusclestockton @getfitstockton @stocktonports
#MotivationMonday Do something TODAY that you wouldn’t normally do. Read a book. Start a blog. Go to the gym (lol). Get UNCOMFORTABLE. This is where new opportunities & ideas lie! Chasing a life of comfort will only give life a reason to make you MORE uncomfortable. We’re either growing or we’re dying. Make sure you start this week of STRONG🔥 - BI’S ‘N TRI’S (actually only 1 bicep exercise but isss ok 😆)⬇️ ✖️Cable Curls ✖️Cable tricep extension ✖️Incline DB chest press ✖️Dumbbell tricep extension ✖️Incline Bench DB tricep extensions ✖️Close grip bench press _ 👉🏽Discount codes, programs, and more - click the link in my bio! NEXT 8-WEEK CHALLENGE IS IN SEPTEMBER 📩minibutmighty1@gmail.com 👚Top- @unknown 🙈 bottoms @lululemon 👟 @converse ⌚️ @fitbit
In todays Muay Thai we did 16 combinations to improve the technique anf burn more calories. These are the list of the combinations that i gave my client: slide back, jab, straight, hook, uppercut, bob, uppercut, bob, uppercut, lean back, straight, guard, knee kick, guard, high kick, high kick. #boxing #speed #fitness #instapic #mylife #healthylifestyle #gymrat #balance #enjoy #fitnessmotivation #loveit #toptags #weightloss #instapicture #positive #gymaddict #train #personaltrainer #muaythai #fitfam #igfit #nice #muscle #fitpiration #trainhard #shredded #fitspo #bodybuilder #wow #share
Да мне просто так хорошо ..🌑 Здесь и сейчас, пусть немного холодно, зато честно.. Не понимаю таких мужчин которые во всю кричат о том , что они хотят семьи, любви, ту самую, чтоб как пазл сошлось..а сами шляются по клубам и размениваются на каждую юбку, ребят ну неужели дело в количестве а не в качестве? Так будьте тогда честны.. 🤔 Да, я люблю развлекаться, люблю одну и ту же типичную картинку каждые выходные, люблю этот образ жизни. Нет ничего плохого в этом. Каждому своё 👐🏾 Для этого не обязательно кричать о жажде отношений, вешать лапшу на уши, и уж тем более заводить их. Есть множество девушек, которые готовы на такие отношения, без обязательств (Хотя это не точно, ведь женщины как не крути выбирают сердцем) но достаточно озвучить свои намерения. И не нужно сейчас искать скрытый смысл👌🏾 И каждый поймёт так как хочет понять😼 . . А вы часто честны
Lunch time goals! 🙌🏻 🍒🥗
Today we invite you to: 🚫 reject excuses ❌ stop telling yourself reasons why not ✅ and reach out for our famous #9Nation support. Come and get it! 🤗 • • • Athletes: @c_saviney , baby Charlotte, and @lttle_hunter ❤️
Real quick: do we still use #mcm ? Like is that still a thing??? Asking for a friend 😂😂😂 . . . A few weeks ago I posted about how hubby had joined me on my journey and started my #nutrionalcleansing program! Well, he reached his 13 lbs goal a while back: His handsome face isn’t t as puffy and his belly is gone!👏🏽👏🏽👏🏽 it’s so awesome having an accountability partner right at home!!! 😍😍😍And it makes it easy that I don’t have to make separate meals 👌🏽👌🏽👌🏽#motivationmonday #progresspic
The Final Major Stakes Races before the $1M Hambletonian on August 4th at The Meadowlands Racetrack! The best 3 year old trotters battled and set two separate world records!!! @gopro #gopro #harnessracing #horseracing #racing #horse #horses #equine #horsesofinstagram #instahorse #motivation #fitness #workout #swole #gym #health #myhorse #horsestagram #instagood #instafit #racehorse #horsey #horselove #horselife #horsepower #fitnesslife #fitfam #goals #fitlife
Use your body as your most effective training tool! . Learn the fundamentals of movement & mobility with UK’s leading coach @_alexnino_ . Alex’s classes in London are also regularly attended by London’s top yoga teachers and movers wanting to refine their technique. . During this epic trip in the North African continent, we take our guests on a hiking adventure around the famous Atlas, passing through Berber villages and stoping for an amazing meal at a beautiful restaurant facing the mount Toubkal, Atlas Mountain’s highest peak! . Our beautiful Morocco retreat in the Atlas Mountains is 45 mins away from the vibrant Marrakech 🕌 . We are also joined by @jake_paul_white empowering the group with daily yoga practices by the pool! . This retreat is almost full! Only 2 rooms left. Find out more how you can join us through our website or email hello@helios -retreats.com for more details. #heliosretreats #morocco #marrakech #wellnessretreat #movementculture #movementcoach
@Regrann from @brodythepittie - Somebody is exited for shark week☀️🌊🦈
@Regrann from @hikingbullies - Friends, sun, sand and sea - sounds like summer to me 🌞🏄‍♀️🤙
Farbenfroh geht es in die neue Woche 🤗 Für mich wird es ein bisschen entspannter was die Kurse angeht, dann kann ich mich endlich mal wieder meinem eigenen Training widmen 💪🏼Und wie geil ist bitte das Wetter? Es soll die ganze Woche so bleiben! . Heute schon mit dem Fahrrad zur Arbeit gefahren. Später geht's dann zum Kurs 💃🏽Startet gut in die neue Woche 🌺🌞🌸 . . . #newweek #summer2018 #endlichheiß #summerinberlin #posing #shooting #model #zumbafitness #zumbagirl #zumbacommunity #zumbalove #zin #zinlife #iamzin #zumbagermany #fitfam #fitfamgermany #danceworkout #bestworkout #dancefitness #musclegirl #summerbody #berlin #julinha
@Regrann from @drogontheamazing - Canada sunsets did not disappoint 😍!
Hey guys!👋🏼👋🏼 As I’m traveling through France and Spain I still don’t have a gym. But that’s ok! YOU CAN WORKOUT ANYWHERE! 💪🏼💪🏼 . Here is a quick burnout leg workout! I did 10 of each of the first 3 videos, and 1 min of video 4! I repeated videos 2-4, x5!💪🏼❤️ . Let me know what you think!❤️😘 . . . . . #fit #fitnessmodel #fitnessjourney #fitnessmotivation #fitness #fitfam #fitspo #fitnessgirl #fitgirls #workout #workouts #workoutmotivation #workoutroutine #homeworkout #health #healthyeating #healthylifestyle #healthyfood #buttworkout #butt #butterslime #booty 🍑 #leg #legs #legday #legworkout
Partner in caffeine ☕️
💥 Nothing good comes easy 💥
The odds against you and they double stacked 🥇🦅
Vamos a recuperar esos bracitos 💪🏼 Si se dan cuenta en el último vídeo estaba incluso temblando, ninguna persona que en realidad se esté esforzando en hacer el ejercicio de la manera correcta y exigiéndose al máximo va a estar con una cara sonriente y como que si nada, entonces si alguno de ustedes entrena con una cara feliz o aguanta súper bien, EXÍGETE MÁS! Metan más peso o saquen más repeticiones, lo que vaya de acuerdo a sus metas, pero denle duro que la montaña es alta pero la vista es excelente!🔥 ustedes saben a que me refiero jaja 👌🏼 •
You can defeat all your doubts. You can leap over them in a single bound. If you believe! Choose to rip it! ****** ***** #memes and #fitnessmotivation from #brooklyn daily 🐶♥️ ***** ***** ***** ***** #nyc #philly #atl #dc #miami #charlotte #boston #tampa #workout # gainz #fitnessjourney #nola #fitness #vegas #phoenix #fitspo #chicago #dallas #houston #sandiego #sanfrancisco #seattle #denver #vancouver #fitfam #toronto
Balcon de Juliette 📍
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