#Fitfam

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Badass workout!! Followed by my SUANA RIDE home. Windows up! Music off! Nice deep breaths. In through my nose... out through my mouth. Today I reflected on ECSTASY I felt during my workout. Don't know why my body was down for it for a couple weeks but the feeling today made me feel so alive, strong, and warriorlike #warriorgoddessintraining #mindfulness #fitfam #sweat #gymlife #fitnessfreak #lifestyle
C'est clairement la rentrée chez @basicfitfr vu comment la salle est remplie 😊 Pour ma part c'est aussi un peu la rentrée vu que ça fait plus d'une semaine que j'avais pas posté de photo 😭 Du coup c'est cadeau, petit post en direct du rameur ! Séance pas trop longue ce soir j'étais un peu claqué malheureusement mais j'ai quand même bien sué 😊 Vivement l'hiver pour faire de bonne séance dans le froid (et oui je suis très sérieux j'adore ça ahah) 😎 #basicfit #basicfitfr #fit #fitness #fitfam #me #sport #weightloss #weightlossjourney #weightlosstransformation #diet #regime #perdredupoids #teamshape #teamfitcats #strasbourg #transformation #goal #fitfrench #nopainnogain
Noodles and company penne Rosa with Parmesan encrusted chicken instead of penne I did zoodles! Yum yum 😋 hope everyone is having a good Tuesday #beactive #bodypositive #bodypositivity #loveyourself #loveyourbody #confidenceissexy #fitfam #fitnessmotivation #fitness #fitfamily #igfitness #fitnessgirl #igfitfam #healthieralternatives #lunch #zoodles #igfitnessgirls #igfitnessgirl #igfit #beachbody #beachbodyondemand
She's a beast 🔥💪 Follow @workout__cross  for more 🔥 Credit for respective owners _ For more content Follow us 🤟🏻 ➖➖➖➖➖➖➖➖➖➖➖ #fitness  #bbg  #emusic  #gains  #beastmode #gymlife  #fitfam  # #workout  #shredded  #nutrition #fit  #bodybuilder  #eatclean  #goals  #change #lifechanges  #luxuryfitnessfreak  #transformation #motivation  #health  #life  #look  #lean  #strength #protine  #workoutroutine  ✔️✔️💪💪
🌧 Aujourd’hui au programme, petite séance dos 🏋🏼‍♀️ J’essaie de me concentrer sur la technique ⚙️ ce qui fait que la séance m’a semblé plus « cool » 🙄 mais il faut passer par là 👌🏼 Ce qui a donné : 📝 1️⃣ Extension du buste : 4 x 12 reps 2️⃣ Rowing barre : 5 x 12 reps 3️⃣ Rowing poulie basse : 5 x 12 reps 4️⃣ Tirage devant poulie haute : 5 x 12 reps 5️⃣ Tirage horizontal poulie basse : 5 x 15 reps 💥 Satisfaite quand malgré tout 🙂 Et le nouveau rythme matinal commence à s’imposer ⏱ Donc on va s’en satisfaire 😜 Bonne soirée 😘 • • #fit #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitwomen #fitwomen #fitnesslife #fitnessbody #instafitness #fitfam #stayfit #eatclean #train #training #trainhard #evolution #motivation #paris #parisienne #madbarz #girly #gym #workout #workhard #workinprogress #fitnessaddict #addiction #nevergiveup #nolimits #keepmovingforward
Trying to keep eating healthily while having tons on at work, travelling around the country & moving house 🏡 Having a @marksandspencer chicken, pesto & veggie flatbread for a light dinner tonight which was scrumptious 💚
"Transformation is a process, and as life happens there are tons of ups and downs. It's a journey of discovery!" 👣 Heute mal mit einer Mischung aus #Throwback und #Transformation 🤗 Wenn ich mir diese beiden Bilder so anschaue, versetzt es mich sofort wieder zurück ⌛ Rechts der Typ, der sich absolut unwohl fühlte, das Problem kannte und dennoch nicht die Bereitschaft zur Veränderung hatte 🍔🍟🍩 Links der Typ, der sich seiner Leistung, seinen Entbehrungen und seinem unbeugsamen Willen bewusst war 💪 Der voller stolz und positiver Überforderung bemerkte, dass er es doch tatsächlich geschafft hat 😢 Da werde ich direkt wieder sentimental 😂 Zweifelt nie nie nie an der Kraft, die ihr in euch tragt ☝️ Vielleicht könnt ihr die Welt nicht verändern aber zumindest euren eigenen kleinen Kosmos positiv beeinflussen 🌐 #HeuteIsserAberAuchSchnulli Euch allen einen schönen Abend ✌
When I first started this health journey, my goal was to slim and tone. Now?? My goal is to be strong on the inside and outside 💪🏻 I never compare myself based on how someone else’s body looks. This is my journey and it might look a little different from yours. The end result? To feel strong and confident in my body no matter what 🖤 Leg day crushed on this rainy Tuesday 🏋🏼‍♀️🌧 . . . #crushedit #rainydayworkout #homeworkout #legday #happyplace #strongaf #fitchick #strongwomen #fitfam #healthjourney #doitforyou #goals #bmoreliving #furmama #selflove #mindsetchange
Advice from a tree: • stand tall and proud • go out on a limb • remember your roots • drink plenty of water • be content with your natural beauty • enjoy the view Follow my team: @fitnesschristians #npc #npccompetitor #npcmensphysique #fitnessmodel #mensphysique #gym #gymlife #gymmotivation #fitness #fit #fitfam #fitnessjourney #bodybuilding #bodybuilder #muscle #gains #weightloss #health #healthyfood #healthylifestyle #shredded #bodybuildingmotivation #bodytransformation #personaltrainer
Z Piotrem trenujemy już drugi rok, forma ciągle się poprawia. 💪 Nie trzeba mieć 20-lat, żeby zrobić formę... W każdym wieku można osiągnąć swój cel! Wystarczy chcieć tak jak Piotr - regularnie trenować i pilnować makro.😉 Współpraca z Piotrem to przyjemność. 🙂 #aesthetic #abs #bodybuilding #crossfit #diet #exercises #exercise #fitnessaddict #fitnessmodel #gym #gymlife #ifbb #ifbbpro #lanche #like4like #motivation #picoftheday #polishboy #relaks #transformation #fitmama #fitfam #polishboy #polishwoman #polishgirl #warsawgirl
Tuesday night back session 10 days out from the @arnoldclassiceurope Lower back condition nearly there, looking forward to seeing what’s there when we drop the water 💦 #bodybuilding #competition #bodytransformation #champion #dreams #desire #determination #effort #fit #fitness #fitfam #diet #goals #gains #hardwork #inspiration #motivation #lift #strong #training #workout #winner #back #traps #rhomboids #mastersbodybuilding
As a #ketogenic athlete living, I am a huge fan of fun drinks full of FAT & minerals. This nutrient-dense liquid here is full of gelatin, vitamins, and minerals! . Bone- Marrow latte became my favorite thing in the world when I need an extra boost of health during my intense training regiment. . Recipe under Mind of Athletes page soon! . Ingredients 16 oz of beef bone broth 2 tablespoons grass-fed ghee or grass-fed butter (you can also use coconut oil) ½ teaspoon ground turmeric ⅛ teaspoon garlic powder (optional) ⅛ teaspoon ground ginger (optional) ⅛ teaspoon freshly ground black pepper Sea salt, to taste . . #fitfam #ketodiet #dietacetogenica #nutricao #nutrition #musclecontest #musclecontestinternational #womensphysique #womensphysiquepro #cetogenica #paleoliving 🌎
Kann mir bitte mal jemand erklären, warum ich immer und immer wieder den gleichen Fehler mache?!?! Immer wieder mache ich mir das Leben schwer, indem ich viel zu lange Pausen einbaue und nach ein paar Wochen wieder von vorne anfangen muss. Der Weg wäre viel weniger anstrengend, wenn ich mal konstant dabei bleiben würde.. noch 3 Wochen bis zum HM beim #koelnmarathon und ich merke, dass mir einfach Trainings-km fehlen. Aber gleichzeitig merke ich auch, wie sehr mit das Laufen in den letzten Monaten gefehlt hat ♥️ #runrunrun #runwithasmile #runwithfun #fitfam #triwoman #happy #trigirls #instarunner #instafit #running #laufen #sportdiary #runningwoman #tri365 #itri #triathlon #3athlonlife #activelife #motivation #sunshine #eintrachtfrankfurttriathlon #runnerslife #tbt #throwback #throwbacktuesday
Killa Shot With Da Boyz #Stacklete #Olympia2018
“You can’t always control what goes on outside, but you can always control what goes on inside.” -Wayne Dyer. I have been stressed lately... being pulled in many different directions. But I need to remember that I have to manage my stress as part of my program of #recovery from #addiction , because the devil never rests... He waits for his chance, always lurking... The #gym is my sanctuary. I am safe here. I thrive here and #stress , #anxiety and worry die here.
‼️ Have Patience ‼️ • I’ve never had a wide frame. When I was in high school, I would always be super self-conscious of how my body wasn’t as “full” as it could be. It’d lead me to wearing long sleeved shirts and hoodies nearly every day. But here’s the thing… YOU CAN CHANGE THE SHAPE OF YOUR BODY. • Yeah, it takes a long time, it takes intensity, adherence, consistency, and not to mention patience, so so so much patience, but the results come nonetheless. It’s so important to remember this. • Too many people expect quick results to every problem nowadays. Looking for the “ultimate secrets” to losing weight or gaining muscle, “get rich quick” schemes or any other system that promises what you want in a short amount of time, lead people to believe that these things are possible with no personal investment or effort on their own behalf. THIS IS NOT TRUE. • Money needs to be put down, sweat needs to be ground-in, dues need to be paid! If not, the world is a particularly unforgiving place. • So work your ass off, pay those dues, and in time, see what you want come to fruition. 💪🏼
10x130 kg tout seul repost, j'ai supprimé par erreur la vidéo 😢, toujours fier de cette perf 😊✌️💪
Make yourself proud!
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Some very unflattering pics but needed because I don’t want to see this reflection anymore and I don’t intend to! I also really want to track my progress properly this time around!
No doubt, you have earned that smile, that pride and satisfaction. Your improvement worths all the sweat, pain and hard work. Proud to be the one who pushes you forward ❤ #fitgirl #personaltrainer #girl #workout #body #fun #smile #beautiful #goals #strong #best #swag #fit #fitfam #fitfun #fitness #fitnessaddict #fitnessmodel #motivation #inspiration #fitstagram #instafit #instagood #instafam #love #fitnessblogger #nopainnogain #shelifts
It’s been a minute since I’ve been in it but I always bounce back 🔥🦍
“Haters will see you walk on water and say, it’s because you can’t swim... They will see you become successful and say it’s because you got lucky... They will say you’re making progress because you had more opportunity” #bbr #week6
Mirate al espejo! Mirate cuanto vales! Luego sal a buscar a una persona que te merezca!! -------------------------------------------------------------------------------- • • • • • • • • • • • • • #fitness #fitfam #motivation #athlete #aesthetics #photooftheday #inspire #believe #achieve #instadaily #fitspo #bodybuilding #modelfitness #healty #lifestyle #muscle #abs #goals #dream #strong #bestself #monday #positive #blessed #throwback #calisthenics #💪 #progress #gym #model
Yesterday’s build to a heavy Jerk. Fail at #200 @livesore
OLRIC Posture Corrector in Amazon! 💪 ••• Original price: $20.99 Discount price: $12.99!!! ••• Love it? 💥💥💥 ••• Just click the link in our bio or type Olric in Amazon search bar to get your own!👍 ••• Discreet & Adjustable & Neoprene & Easy to Wear & Very Light and Comfortable
[ Transformation 45kg-50.5kg ] . . 》 Alors voilà j'y suis... Ces putains de 50kg que je ne voulais pas dépasser. Je sais bien qu'il fallait un jour y passer sachant que j'ai pris du muscle, mais voilà je ne m'y fais pas, j'y arrive pas, c'est psychologique, c'est dur... Je vois aussi mon corps changer et j'ai du mal à l'accepter. Mais je sais qu'il faut continuer et JAMAIS je ne lâcherai. Le mental est là 💪 . ▪ La photo est trop pixelisée mais on voit bien que j'étais maigre. . . . #fitgirl #musculation #muscu #abdos #fessiers #nopainnogain #workout #training #gym #cardio #shape #sport #fit #fitness #instafit #instafitness #fitfam #frenchgirl #fitmum #run #running #fitfrenchies #gymlife #healthy #pump #health #motivation #muscle #instagood #abs
It’s A Vibe ✌🏼 Literally, that’s the name of the effect.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Never Skip Legs Day Bro! 😂🔥➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Cardio Session Done Good Morning People :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #francescogrezzalegacy ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #instafit #gym #train #training #photooftheday #gymlife #healthy #instahealth #tflers #fitspiration #instalike #motivation #instagood #determination #lifestyle #fitfam #getfit #muscle #eatclean #exercise #lift
What’s your ambition? Find that fire 🔥 🦍
DAD AF🔥🦍
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