#Fitfam

96,538,168 posts

Loading...
This is my twist on a traditional polish meal, it's a perfect, fillimg meal to warm you up during the cold winter nights! Find the recipe on my website in the main meals section, link in bio! 😊 #healthy #healthyeating #winterfood #heartyfood #fitfood #Polish #stuffedcabbageleaves #winter #fitfam #foodblogger #nutrition #christmas #healthyrecipes
Today I decided to stay on the ground 🤘💪💪💪 Happy Thursday! . . . Sometimes being upside down makes everything appear right side up. . . . #calisthenics #gymrat #fitness #workout #fitnessmotivation #fit #gymlife #gym #motivation #fitfam #bodybuilder #muscle #instafit #gains #fitspo #physique #fitnessmodel #gymmotivation #fitnessjourney #body #abs #gymtime #muscles #health #fitlife #beastmode #fitspiration #strong #shredded
This doesn’t look that impressive but I have always found treadmills difficult. My 5km lifetime PB is sun 23 mins but this was 4 years ago and before I had my 3rd and 4th child. This was also before I started weight lifting. Let’s see if I can get close to my PB! . . . . . . . #gym #comeback #gymlife #active #treadmill #running #run #mom #mum #strongmom #weightlifting #postpartum #5monthspostpartum #healthy #shesback #fitness #fitfam #fitnessfam #instafit #instadaily #fit #workout #sportsfamily #fitmom #fitmomma #momof4 #mumof4 #motivation #goals #inspire
Prima di iniziare il programma avevo provato mille diete ma nessuna ha funzionato! Avevo praticamente eliminato qualsiasi fonte di carboidrato pensando che facevo bene e raggiungere il mio obiettivo. . Il ruolo primario dei carboidrati, detti anche glucidi o idrati di carbonio, è quello di fornire energia all'organismo. Tali nutrienti rappresentano un substrato energetico ideale per molte ragioni! . Oggi pasta integrale con salmone 😍 #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #twelveskip #fitspo #abs #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #dieta #stiledivita #programma8settimane #dimagriremangiando #mangiaresano
🇫🇷 Noël approche à grand pas, boulot boulot et recettes à gogo 💪Je fais une petite mission de commerciale 2 semaines pour financer un projet : un site web pro, tout beau tout neuf 🤗 En janvier, le blog sera un vrai petit webzine 🤓 D'où le ralentissement de la fréquence des articles d'ici là, entre le job de vendeuse, les missions de rédaction pour les clients, le design du site ave la DA et la préparation de l'ebook de pâtisserie végétale 😥 Je croule 😴 Mais 2019 démarrera sous les meilleures auspices alors ça vaut la peine de tout donner 🦄😄👊 🇬🇧 Christmas is around the corner with a ton of work and a looot of cooking 😋 Like vegan cinnamon shortbreads 😙 * * * #fit #fitness #fitfam #break #gouter #encas #shortbread #sablés #noel #christmas #pastry #gourmandise #cooking #patisserie #work #boxinggirl #instadaily #instamood #parisienne #paris #vegan #plantbased #healthy #cherryhealthylife
Our fitness journey 2018-2019 showtime🏆follow our journey 💯🇲🇹 Come and join uss @getf0rged #nopainnogain 💪💪 Follow my girl 😍 my love🌍💕💕with her new begining @kimdemicolii °°°°°°°°°°°°°°°°°°° COME AND JOIN US NEXT BODYBUILDING EXPO APRIL AT #bodybuildingexpo MT🇲🇹🇲🇹💪💪 °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Always keep this quote in your mind. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° Hard times always come but they dont come to stay they just come to pass🙏🙏. °°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°°° #followus #motivation #workout #fit #fitnessmotivation #gymlife #fitfam #squats #abs #LEGDAY #fitnessaddict #instafit #GETAFTERIT #STRENGTH #fitspo #LTS #FITNESSJOURNEY #muscle #WEIGHTLOSSJOURNEY #SQUATS #bhfyp #fitnesscouples #DemDemnutrition @kimdemicolii @getf0rged
🔥🔥QUICK ABS CIRCUIT 🔥🔥 3 circuits: 30 seconds each drill then move to the next one 🙌🏻💪🏿 Take 30-60 sec rest between each circuit Get your ABS ON FIRE 🔥 and Let me know how it goes 🙌🏻💪🏻 . . Mail me at 📩coachkonlinetrainer@gmail.com to get your customized training program, NO COPY PASTE BULLSHIT ❌❌ . . . . . . . #athlete #athletic #coachK #tips #personaltrainer #online #program #nutrition #abs #transformation #motivation #motivationalquotes #squats #abs #ripped #fitnessmotivation #fitnessmodel #fitnessjourney #fitfam #fit #fitspo #fitnessblogger #gym #gymrat #gymshark #gymlife #gymlifestyle #gymaddict #gymfreak #ironman #ironaddict
Merhaba♥️ Bugün enfes bir cheesecake denedim. Harika oldu mutlaka deneyin derim🔥. Malzemeler ⭐250 gram krem peynir ⭐50 ml süt ⭐3 adet yumurta ⭐1/2 sb un ⭐1/3 sb şeker ⭐2 yemek kaşığı limon suyu ⭐Limon kabuğu rendesi ⭐1 paket kabartma toz Öncelikle yumurtaların sarısını ve beyazını ayırıyoruz, sarılarını krem peynir ve süt ile çırpmaya basliyoruz.. Şekerin yarısını, un, kabartma tozu, limon suyunu ve limon kabuğunu ekleyerek çırpmaya devam ediyoruz. Yumurta beyazlarını ayrı bir kapta çırpmaya başlayalım. Üzerine kalan şekeri yavaş yavaş ekleyerek, iyice katılaşıncaya kadar çırpıyoruz. Yumurta beyazlarını karışıma 3 seferde ekleyerek, spatula yardımıyla köpüğünü söndürmeden yavaş yavaş karışıma yediriyoruz. Kalıbımızı tereyağı ile yağlayalım ve karışımı içine dökelim. Kalıbı derin bir tepsiye yerleştirerek tepsiyi kalıbın yarısına gelecek kadar sıcak su ile dolduruyoruz. Önceden ısıtılmış 180 derece fırında 55 dakika pişiriyoruz. Fırını kapattıktan sonra keki 10 dakika daha fırında bekletiyoruz ve kekimiz hazır.💥 . . . #diyetisyen #diyet #sağlıklıbeslenme   #sağlıklıyaşam  #sağlıklıbeslenme  #fitnessgirl #fitfam  #getfit  #motivation  #motivation  #diyet #diyetteyim  #dietblog  #diyetblogu  #fitness  #fitgirl #abs  #diyet  #diyetgunlugu  #eathealthy #sağlıklıyaşam  #weightlossjourney  #diet  #yummy #healthyfood  #healthylifestyle  #oatmeal #foodblogger #beslenmegünlüğü #eatclean #healthyfood #diyetteyim #diyetteyiz #cleanfood #araöğün
No leg day
Ogni giorno sfondiamo dei piccoli obiettivi ...ma ciò che conta è avere sempre dinamite🔋👁🦁🍗🚀 per farli saltare tutti alla fine...🌋👊🏻🆙😬📸💁🏻‍♂️☠️🔥 STAY S T R O N G ... #bodyengineers #fitnessman #respect #gymlife #biceps #triceps #sixpack #lifting #fitfam #muscle #protein #boy #adidas #fashionstyle #gym #gymmotivation #workout #progresspic #black #ninja fitness #gym #bodytraining #training #train #health #fitnessmodel #fitnessaddict #fitspo #bodybuilding
Quando eu e minha amigas chegar no baile funk @lexa
It was a catch up alexia_clark arm day for me. It’s the one area that I notice I lose muscle tone the quickest and with all the lovely strappy Christmas outfits, I’m definitely squeezing out the time for those workouts! 💪🏻👗 As always I wanted to try all 5 circuits so I did either one or two rounds of each. So glad I opted for that, as C5 was my favorite❤️ Dare I say it’s only 12 days until Christmas!🎄🎅#fitfam #queenteam #fitnessmotivation #armworkout #alexiaclark #strongwomen #fitmom #fitover50 #fitness #resistancebandsworkout
Meet Virginie - She has over 12 years of experience in #healing and works with well-known spas and wellness centers in Switzerland and abroad. She offers "Healing Touch" and "Aura Reading" sessions using her in-depth knowledge of the physiological and energetic systems of the human body in order to restore balance and harmony. ✨ Each session is tailored to the particular needs of each. ✨ Every Friday in Insens - bookings required by 📩energie@insens.ch or 📱+ 41 22 545 36 85 . . . . . . . . . . . . . #yoga #meditation #love #mindfulness #workout #namaste #gym #art #nature #yogini #happiness #yogapants #beautiful #yogi #motivation #yogalove #fit #fitspo #health #yogaeverydamnday #girlswholift #fitfam #bhfyp #pilates #pilateslovers #geneva #blogger_ch #genevalife #geneve
Zeit fürs Mittagessen! Heute gibt es Paprika-Thunfisch-„Salat“ bestehend aus einer Dose Thunfisch (eigener Saft), 2x Paprika und Mayo Whip Light (1EL) plus ein bisschen Gewürze ... lecker, und das ganze für 2SP! 🤭 🍽 • • • #weightwatchers #weightloss #weightlossjourney #ww #slimmingworld #healthyfood #fitness #smartpoints #weightlosstransformation #wwfreestyle #diet #healthy #healthylifestyle #wwfamily #healthyeating #motivation #abnehmen #food #fitfam #wwsisterhood #weightwatchersdeutschland #wwcommunity #workout #weightwatchersuk #weightlossgoals #dels #gym #wwm #wwfooddiary #bhfyp
PRODUCT NAME :- Nike Air Force 1 Just Do It Pack White. QUALITY :- Master Piece (Premium Quality). SIZE:- 41,42,43,44,45. PRICE :- 2200/- + $ With box📦 Paytm Available 💸 COD Available 👍 TO PLACE ORDER DM @stylexa_fashion . #surat  #India  #ig_india  #insta_india  #Gujarat #leather  #footwear  #foot  #fashion  #style  #stylish #photooftheday  #instagood  #instafashion  #shoe #wear  #exercise  #sport  #mcm  #fit  #aaa #fitfam  #outdoors  #competition  #casual #snypechat  #shoes #sunglasses  #watches . _Hurry To Grab Yours_..✌😊
Shoulders& traps workout for yours🔥✔️✔️💯 Swipe left⏭️⏭️for all exercises For more content Follow us 👉@fitnessimportance__ Credit;@weighttrainingguide ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #bbg #emusic #gains #beastmode #gymlife #fitfam # #workout #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine ✔️✔️💪💪
The best tempo for muscle workout for yours 👉 please follow and like @fitness_in.gym ✔👌👇✔✔ follow @fitness_in.gym for more contact DM for credit @smurray_32 ________________ #fitness #bbg #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protine 💪
Magic Mike eyeing up Marks impressive set of bells.
A fairly bright boy is far more intelligent and far better company than the average adult. # # #people #outdoors #sport #mcm #fit #fitfam #fitspo #fitness #summer #child #fun #group #danger #leisure #nature #sky #boy #portrait #sunset #pubg #lover 😘😘😘😘
Big muscles 💪👺👺👺👺. I missed leg day yesterday 🤧. Planning on getting it done today. NO EXCUSES #TIAGZ - • • • • • • ————————————————— #workout #fitness #workoutmotivation #fitnessmotivation #gym #fit #motivation #workoutdone #workouts #workoutoftheday #workouttime #workoutfit #training #bodybuilding #fitfam #workoutflow #workoutvideos #workoutathome #workoutgear #gymlife #fitspo #fitnessmodel #instagood #workouttips #workout24 #instafit #workoutroutine #gymmotivation —————————————————
It’s the last month of the year & TO BE HONEST I’m thinking back to when I first started my fitness journey in 2013 & how I wanted to start my “fitness IG page” to motivation others & NEVER DID IT! . . I was NOT mentally& emotionally okay within myself to be “out there” & show my before & after pictures, let alone encourage someone else when really I MYSELF NEEDED IT. . I wanted to show off my body in lingerie , bikinis, half clad clothing but at that time I had just became a mom, I was so concerned of what others would think of me so I never got to make that “fitness IG page” . I got out of social media for YEARS up until now. THIS YEAR! I grew some and realized I COULDNT HIDE from the WORLD! . How else am suppose to live up to the calling I was given. . This year 2018 I have dealt with PLENTY of experiences I did not except AT ALL. & it has made me to grow those CAJONES & let others know of how important it is to take care of yourself Mentally, Emotionally & Physically. . The silent ended for me on July 7th, 2018. ->this day FOREVER made me view my life differently, the people I allow in my life, the things I’m showing/teaching my children & most IMPORTANTLY how I view myself & who I really am and stand for! . . . . I just hope that when I’m ready to speak of my true awakening of that day July 7th, 2018 I can speak it in the most respectful, uplifting, empowering, transparent way that I know how. & leave you with a whole different view of yourself & the life you live. . . . #fitmom #fitness #fitfam #meetmeat24 #healthylife #selfcare #selflove #manifestationqueen #letslift #spiritualawakening #mindbodysoul #positivevibes #positivelife #gymlife #gymmotivation #fitnessmotivation #positivepauly
Busca el top que mejor se adapta a tus curvas 😉 🤩🤩 luce un bonito escote, con una excelente sujeción...además la copa fija te realza la figura. ☺️😎 #topsdeportivos #ropadeportiva #fitnessmadrid #fitwoman #fitnesstips #strongirl #ropafitness #fitfam #outfitoftheday #gym #gymmotivation #mamafit #sexigirl #crossfit #crossfitgirls #yogui #yoga #pilates #pilatespelomundo #bjj #bjjgirls
Bom Dia Gente Boa 🤙🏼 . Se pensarmos bem ... Tudo se resume a escolhas ... 1️⃣Podemos ficar no sofá a ver séries/filmes/novelas ou até mesmo no Facebook |2️⃣Podemos inscrever num ginásio e no final ir e ficar a conversar ou agarrado ao telemóvel e pensar que isso conta como treino |3️⃣Podemos criar um compromisso e nos 30min/1h que decidimos guardar para treinar ... Treinar a sério ao aproveitar o tempo ao máximo e depois o resto com uma alimentação saudável e equilibrada🤙🏼 . Qual é a tua escolha entre 1️⃣, 2️⃣ e 3️⃣? . Ontem foi dia de superiores no ginásio que o frio para treino exterior não ajuda agora 💪🏼🙏🏼 . " Be your own Motivation " . #fitfam #noexcuses #mensphysique #mensfashion #verao19 #healthylifestyle #abs #healthymotivation #healthy #healthylife #fit #fitness #prozis #treinocomintensidade #fuelyourambition #exceedyourself #outdoorworkout #homeworkout #emagrecimento #fitness #mondaymood #hitworkout #treinofuncional #NOEXCUSESFITPLAN
Matcha Latte & a Ginger Shot to start the day! 🍵 @simpleraw Thanks!
HEALTHY NUGGETS Encore une excellente version saine de nuggets de poulet, avec des amandes effilées et accompagnés de tomates cerises et de la salade Bonne journée à tous ! FFF 👊
wOMen biceps challenge 2018 is an international charity event, open to ALL Women in the world. 180 seconds to lift a barbell (standing biceps curls) as many times as you can. You can choose the weight of the barbell. Ranking is obtained by multiplying the weight of the barbell, for the number of your correct repetitions. Participation is totally free, you are just invited to send a donation to: www.againstbreastcancer.org.uk Record is in continuous upload (actually 2421 Kg from Mokdavia) You can participate wherever you are, just need to publish your video (YouTube or Facebook) and send us the link. The winner proff will be presented at the Guinness Book of Records. Extra collective target: reach one million of repetitions all together in the world, for another GWR. You have time till December 31st, so take a barbell and LIFT FOR THE LIFE! Here the Official rules of the contest: https://www.facebook.com/228048351363388/photos/a.228110398023850/314358749399014/?type=3&th
Wanted to jump in on #AllIWantForChristmasIsLola with my girl @spiritual_bish and @aerial_delights you have been inspiring me so much with your posts on this one...I see you babe!💪🏾💪🏾💪🏾 Surprised myself with a decent hold on this one...considering I haven't practiced in a min and lola even longer...dropping vid in my stories 😊
Vergleich: 1 Ben&Jerrys 1 Dose RedBull 1 Tiefkühlpizza = ca. 10€ Ca. 7,5kg Nahrungsmittel mit den meisten Nährtstoffen, die man für ein gesundes Leben benötigt: unter 10€
💪THROWBACK THURSDAY 💪 ▪️ Backtracking too last summer @dylanmcevoy_ was smashing the training, working towards his holiday in Mexico 🇲🇽 ▪️ Playing football all his life at high standard, the conditioning was already there. ▪️ A few tweaks to his nutrition and focusing mainly on weight training, we were able to tone up his physique and get them abs showing for summer! ☀️ ▪️ 🏁Starting body fat: 15.3% 🏁Starting lean muscle mass: 59.2kg ▪️ 🏁Final body fat: 10.7% 🏁Final lean muscle mass: 62.9kg ▪️ Class work @dylanmcevoy_ , look forward too having you back on board soon! 💪💪💪 ▪️ #bodybuilding #NewcastlePT #aesthetic
Celebrate! Not everything needs to be attached to a goal. Make sure to take a time out to enjoy all the life you have worked hard to build. #celebrate
If you’re a little snacker like me these are perfect. These are my go to snack at the moment is cinnamon spiced apple crisps so easy to make!
No bulking for me, I’ll be in a bikini in 2 weeks🤪
Hello Summer😍😚
Feeling vibrant lol
next page →