#Fitgirl

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Buenos días!!!! Look en cuero!!! Negro y verde militar 🐸🐢🐊 Vaaaaaamossssss que es martes y ya nos hemos sacudido la pereza del lunes!!! Vaaaamos que hoy va a ser un gran día!!!! Vaaaaaamossss Bego que se te está haciendo tarde!!! 😁 Muchos 😘😘😘😘😘 Ladys!!! . . . . #look #lookbook #photobook #moda #style #bilbao #followme #tagsforlike #igers #fitgirl #smile #fashionista #fashiongram #fashion #personalshopper #style #streetstyle #estilo #jeans #itgirl #comovoyhoy #beauty #belleza #top #glamour #pickoftheday #influencers #influencersfelices
It’s madness that 3 in 4 people are ‘actively disengaged’ at work! I’ve noticed it myself by doing exactly that while trying to pump up my knowledge on different topics everyday rather than constantly doing what I’m supposed to do at work. Another thing is that people won’t be working for 8,5 hours a day. Forget it, don’t be naive 🐒 Flexibility is the key to getting the most out of intelligent people in the office environment. I personally feel this urge to change this old-school view in the future. I already chose to work 4 days per week which obvs ends up in a pay cut. But I prefer this to keep my productivity levels and overall wellbeing up. For me, as an architect, there’s a long and hard path to becomimg a fully authorised architect in this country. We are talking >7 years! It is a challenge but there’s no need to destroy your inner-self while completing each step. This is where fitness comes in! I would like to encourage everyone to find a hobby, something that puts you in the state of flow and brings great satisfaction. ___________________ #fitness #fitnessmodel #fitchick #strongwomen #aesthetics #bum #glutesworkout #glutes #bikini #bikinibody #fitgirl #competition #ukbff #compete #bikinicompetitor #personaltrainer #pt #active
Los resultados se logran con esfuerzo y constancia. Si nos quedamos esperando el tren que nos lleve a alcanzar nuestros sueños, lo único que nos pasará por delante es la vida!🌟 . Empezamos HOY a luchar por nuestros objetivos?😉 . Feliz Martes lleno de motivación familia🖤 . #fitness #motivation #gym #workout #friends #fit #girl #fitnessaddict #foodporn #life #fitness #model #fitnessmodel #fitspo #fitgirl #picoftheday #healthy #eatclean #fitfam #fitnessmotivation #love #model #fitnessgirl #amazing #photooftheday
TRANSFORMATION isn't always about where you've been but it can be about where you're going. Too many people get caught up about how they used to look or how they currently look rather than how they are going to look once all of the hard work has paid off! . . . . . . . . . . . . . . . . . . #bournemouth #london #surrey #fitness #personaltrainer #motivation #fitfam #gym #gymlife #fitgirl #girlswholift #fitspo #workout #fitnessaddict #gainz #bringonthebulk #bulk #health #fit #nopainnogain #nutrition #bodybuilding #fitnessmodel #fitnessjourney #fitnessmotivation #transformationtuesday #Transformation #instagood #gymsharkwomen #gymshark
Vaak kan toeval geen toeval zijn, tijdens mijn vakantie, viel mijn 👁 oog, op deze sportschool. Hoe mooi kan het niet zijn? Een waanzinnige spinningzaal, die in mijn dromen zo zou bestaan. Echt zo kicken. Nieteens op een plek waar je denkt, hè een sportschool. 😍 I love Spinning. #spinning #spinningbike #spinning #waves #fitness #gym #cycling #workout #fitnessmotivation #fit #indoorcycling #motivation #training #trainhard #training #sport #spinningclass #cardio #fitdutchie #fitgirl #cyclinggirl #cycling #cyclingtips #
ADD ME 😉😈😽💦😈🔞🎶💦🙏😉🙌🙌🔞💦😈💦💋🙌😉🙏😽😽😽 🎶🔥🔞😉🙏🔥🔞😋😉🙏🔥💦😉also #adult his #sportgirl we #bootybuilding look #curvesaresexy for #curvywomen also #sexism most #girlswholift only #fitgirl which #sexyzone use #titsfordays work #nudephotography he
#getbigthighs I plan on increasing the size of my legs by my next competition even if it kills me😂😂😂💪🏿💪🏿💪🏿💥💥
❄GELO POLARE ARTICO❄ 🔸Non è per niente piacevole uscire dalle calde e soffici coperte, per andare verso il gelo che penetra fin dentro le ossa 😣 Me che buongiorno è? 😢 Tra poco ci faranno anche visita i pinguini!🐧😂 🔸Bando alle ciance, iniziamo la giornata con una #colazione sostanziosa per darci la giusta carica!💪 . . 🌸 Colazione 1: Pancake di farina di avena gusto BONBON @prozisitalia con pezzetti di mela, accompagnato da una purea di mela e stessa farina . . 🌸 Colazione 2: Fette biscottate integrali con marmellata di lamponi e albicocche, yogurt greco senza lattosio e un bicchiere di spremuta di pompelmo rosa . . 🔸Buona giornata!❤ With love, #fitster 👭 #fitnessmotivation #fitnesslifestyle #fitfood #ricettelight #healthyeating #cleaneatinglifestyle #mangiaresano #cleaneatingrecipes #ricette #healthychoices #healthymeal #healthylife #healthyrecipes #fit #cleaneating #fitfam #foodblogger #mangiaresanoebene #fitgirl #fitcook #alimentazionesana #fitnessgirl #fitness #healthyfood #diarioalimentare #foodblog #healthylifestyle #cibosano
Repost from @themusclephd ・・・ 💥One question is are all macros created equal? If they are, it would make life much easier. All you would have to do is count macros and not differentiate between qualities. Unfortunately, when comparing proteins it just isn’t that simple. - ◾️This study showed that whey was better than soy, likely because the BCAA content was higher. It was also better than casein as it digests much faster-making blood leucine levels rise to optimal levels. ---- ➡️Be a part of #the themusclephd community! #MPHDcommunity 💪🏽 - - - #aesthetics #aspi #athlete #bodybuilder #bodybuilding #calisthenics #diet #eatclean #education #figure #fit #teamASPI #fitgirl #fitlife #fitfam #fitness #fitnessaddict #fitnessfreak #fitnessjourney #fitnessmotivation #fitspiration #fitspo #fitstagram #foodporn #gains #gainz #getfit
Buenos días, preciosos y preciosas! 😘 😘 . Todos tenemos días locos, de prisas, días perezosos,... Y mucha gente pone esas "excusas" para salir de casa sin desayunar. . Pues aquí os enseño la combinación anti-excusas perfecta! . Copos de maíz + Real Whey Isolate (la mía es de frutos rojos de @prozisespana 😍) + leche (o bebida vegetal). . Servimos los copos en un bol, servimos la proteína + leche en un shaker, agitamos, vertemos sobre los cereales y... Listo! Hay algo más rápido?? . Qué excusa vas a poner tú hoy? 😏 . 💶Recordad que podéis utilizar mi código VEROFITNESS10 en la web de Prozis para tener un 10 % de descuento en TODO! 💶 . . . #prozis #prozisespana #prozisaffiliate #isowhey #isolate #whey #desayuno #excusas #breakfast #maiz #cornflakes #healthyfood #eatclean #instablogger #fitgirl #fitnessgirl #bodybuilding #bodyfit
-14 KG 💪🏽🇷🇪 ~~ Toute est question de décision, il y a 3 mois MON FRÈRE a démarré son premier shake, un peu septique MAIS TRÈS CURIEUX 😌 Finalement, il a trouvée son rythme de repas et de sport 🏋️‍♀️ ~~ Aujourd’hui c’est 14KG de graisse éliminé, une silhouette qui se sculpte de plus en plus, et un SMILE retrouvé 🔥 Tellement fière de ce que tu deviens ✊🏽 ~~ Je vous balance ça photo très prochainement !! ~~ #coach #coaching #possession #bienetre #nutrition #sport #motivation #wod #fitmaman #fitgirl #fitness #training #fitboy #fitchallenge #leport #happycenter #regime #alimentaire #results #novembrechallenge #30jours #fitboy #influenceuse #influenceur #reunion #reunionnaise #fitnessboy
Working moments:) morning yoga class 🧘🏻‍♀️#china #shanghai #yoga #asana #yogapose #omskgirl #yogapractice #fitness #fitgirl
Comenzamos el martes 🙅🏼 ❤️tostada francesa con virutas de coco🍞 ❤️kiwi🥝 ❤️avellanas🌰 ❤️cafe con leche☕ Y de postre ibuprofeno 🤦🏼que seguimos con dolor de garganta 😑 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 #fitgirl #fittness #fitnesslife #fitnessmotivation #fitnessrecipes #food #fitfood #training #healthyfood #healthylifestyle #healthyrecipes #healthylife #realfood #comesano #healthy #breakfast #desayunosaludable #desayunos #frenchtoast #toast #saludable #estilosaludable
❤️💙"Ci sono fragilità che si vedono, e altre che non si vedono. Alcune sono conseguenze di sofferenze, angosce, tristezze, lacerazioni dell'anima".💙❤️ Eugenio Borgna 💙💜💚💖❤️💕💗💛💓💙 Buongiorno #fitfamily e buon martedì 😘.💙 Oggi vi parlo di FRAGILITÀ. I più fragili della società odierna sono gli adolescenti. Me ne accorgo giorno dopo giorno; sembrano così forti, ostili e infallibili ed invece sono così insicuri che di fronte alle pressioni, alle parole o ai gesti degli altri, possono trovare la loro salvezza, oppure abissi che li fanno sprofondare. Proviamo a non ESSERE SORDI di fronte alla loro richiesta di AIUTO. 😊😊😊😊😊 Parliamo di colazione. CHEESECAKE AL RISO SOFFIATO ☺️😄🤗😁. Adoro poter sperimentare ogni volta sapori nuovi e mettere alla prova la mia creatività. Vi auguro una buona giornata ☺️ #ricettefacili #colazionesana #diet #breakfast #dimagriremangiando #fitnessaddict #mangiareperdimagrire #foodfit #dimagrimento #fitnessmodel #fitgirl #ricettelight #bikinifitness #homemade #workout #girlfitness #fitlifestyle #ricettedietetiche #dolcilight #ricetteveloci #colazione #TFLers #risosoffiato #healthy #fitfood #fitlife #lindt #cheesecake #burrodiarachidi
She was of the stuff of which great men's mothers are made. She was indispensable to high generation, feared at tea-parties, hated in shops, and loved at crises. Thomas Hardy - Far from the Madding Crowd. ...which translated in modern English is: she was a right pain in the ass! . . . #girlswholift #getfit #motivation #muscle #fitness #bodybuilding #fitfam #fitnessmotivation #fitspo #workout #gym #instafit #training #tattoo #ink #healthy #abs #fit #gymlife #fitnessmodel #strong #eatclean #goals #lifestyle #success #body #fitnessaddict #instagood #strength #fitgirl
Guten Morgen ❄️ Heute hab ich eigentlich ein Wiege-Update geplant, aber die Batterien von der Waage waren alle. Das Update kommt also morgen . ☝🏻 Bei uns hat es heute die Nacht geschneit und es tut es immer noch. ❄️ Ich liebe Schnee aber ich hasse es wenn ich mit dem Auto wohin muss und ich es dann ausschaufeln darf. 🙄Hat es bei euch auch geschneit? Mögt ihr Schnee? ❄️ Passend zum Wetter hab ich mir wieder meinen Lieblingstee von @messmer_tee gemacht. 🍵 Und was wäre ein Marzipan-Kirsch-Tee ohne Smacktastic-Marzipan von @rockanutrition ? ❤️ Habt einen schönen Tag ☃️ ______________________________________________ #rocka #rockanutrition #teamrocka #keinediätohnerocka #smacktastic #teamalina #sizezero #fitness #fitnessfood #fitnessmotivation #fitgirl #bodytransformation #bodychange #bodychallenge #fromfattofit #weightloss #weightlossjourney #weightlosstransformation #rockalove #teamrockanutrition #fitfam #healthy #healthylifestyle #dieting #lowcarb #lowsugar
Bolo de mel de Madeira (Madeira honey cake/ Tarta de miel de Madeira) 🍰🍰 ---------------------------------------------------- @ferraresi.fab 's mamma brought us this cake from a recent trip to Madeira (Portugal). It has a really interesting story. Madeira Sugarcane Honey Cake dates from the days of sugar production in the island. In those times sugar was considered a luxury and as plantations expanded this industry became very important to the local economy. Madeira sugar was known all over Europe and, in the year 1500, it was the largest sugar exporter in the world But by the end of the century the sugarcane production fell due to over-production and a cane disease. Today three sugar cane processing factories still exist that produce rum and honey. Honey used to prepare this cake together with nuts and dried fruits. It is a Xmas staple, so it helps us get ready🎅🎅😂😂/ La mamma de @ferraresi.fab nos trajo esta tarta de su reciente viaja a Madeira (Portugal). Tiene una historia muy interesante. La caña de azúcar se implantó en la región entorno al s.XVI. La producción de azúcar no sólo potenció la economía madeirense, sino que también financió la expansión y la corona portuguesa. Con la competencia de los azúcares de España, Brasil y África, la industria azucarera de Madeira entró en decadencia, de modo que actualmente los cañaverales se utilizan para la producción de aguardiente y miel. Miel con la que elaboran esta tarta super casera con nueces y frutas secas. Es típica de navidad, así que nos vamos preparando 🎅🎅😂😂
• S a l v a j e • . Ist spanisch und bedeutet so viel wie „wild“ . *** Shooting- & Coachinganfragen, Gutscheine und Infos zu laufenden Projekten per Mail
こんにちは🌞 #エニタイムフィットネス水戸赤塚 小島です🕺🏿 今日はスタッフの芝沼が休憩時間を使ってベンチプレスをしていました💥 スタッフも仕事前、休憩時間、仕事後トレーニングをしています🏋🏿‍♀️🔥 本日も24時間元気に営業してます‼️‼️ はい‼️‼️ ️ #エニタイムフィットネス水戸赤塚店 #エニタイムフィットネス #エニタイムフィットネス水戸赤塚 #ジム #スポーツジム #24時間ジム #水戸 #トレーニング #ダイエット #gym #training #fitness #diet #fitnessmotivation #workout #health #run #fitgirl #ボディメイク #ワークアウト #フィットネス女子 #筋トレ #competitor #anytimefitness
Sei Dabei! Im Dezember 2018 erwartet Dich am 01.12.18 Pilates mit Chiball und am 15.12.18 mit Pilatesrolle bei Rosi <3 11-12 Uhr im Bodystation Kreuzlingen. Es ist keine Anmeldung erforderlich. Wenn Du noch kein Mitglied bist, melde Dich bitte 15 Minuten vor Kursbeginn an der Theke im 2. OG. Bei Fragen stehen wir Dir gerne zur Verfügung: info@bodystation -kreuzlingen.ch 071 688 77 11 Wir freuen uns auf Dich! #twinningthursday #befitbecauseyoudeserveit #befitwithyasminkarachiwala #yasminfitnessmantra #pilates #pilatesindia #pilatesmastertrainer #celebritytrainer #aliabhatt #cadillac #reformer #cadillacpilates #bakırköypilates #aletlipilates #pilateslovers #pilatesreformer #mihabodytec #pilatesgirl #malaikaarorakhan #fitgirl #fitindia #namratapurohit #fun #pilatescombola #pilateando #exerciciosempre #team #relaxation #familystyle #yoga
[Werbung wg Markenerkennung] Ab zur Arbeit 😉 #smartbrabus . . . . #work #rosenheim #smart #smartbrabusdriver #munich #aufgehts #bandana #inkedgirl #peace #fit #fitgirl
Went for a run in 53 degree weather cause I love those night time runs 😍😍😍 It’s difficult trying to find time to workout being in my hometown cause all I wanna do is hang out with my family and be lazy. Just because I’m on vacation from my “normal” life doesn’t mean I’m on vacation from my normal lifestyle! Sacrificing an hour or two out of my day to focus on myself.. isn’t too much to ask for 😘 #vacation #mcallen #personaltrainer #alwaysimproving #nightjog #cold #freezinghot #postrun #fitgirl #fitlife #lifestyle #fitness #health #workout #fall2018 #motivation #dedication #consistency
Good morning lovelies). Start your day right, eat a fruit bowl first. I usually have about 5-6 meals a day. First meal is always a fruit bowl and the last one also fruits or veggies. How many meals a day do you eat?
* CHOCOLATE CHIP CHICKPEA COOKIE DOUGH 🍪 {Scorri verso destra e salva la ricetta!} Avete presente quando da piccoli vostra madre vi preparava i vostri biscotti preferiti e alla prima distrazione vi rubavate pezzi di impasto crudo?! Ecco cos’è la COOKIE DOUGH, un termine inglese usato per indicare la pasta cruda dei biscotti. 🍪 . . Da alcuni anni negli Stati Uniti c’è questo trend, mangiare la pasta cruda dei biscotti, io l’ho scoperto tempo fa guardando una serie su Netflix “un menu da milionari” (ve la consiglio, è davvero bella) dove due ragazze proponevano una “gelateria” dove vendevano solo pasta cruda dei biscotti in tutte le salse e allora perché non provarla a farla?!😍 . . L’ingrediente speciale di questa ricetta invece delle uova saranno i ceci, non siate scettici, dopo averlo preparato, chiudete gli occhi e mangiatene un bel cucchiaio, vi sembrerà di essere tornati bambini. #eatwell2018 . . •Cioccolato @maama.it -10% su tutti i prodotti Vivoo e Maama su Amazon •Burro di arachidi Peanuci @damiano_organic lo trovate su @allsupplements.onlinestore -10% AS-MICHELA
✨✨✨Свадьба 2019: самые модные тренды Типичные свадьбы скучны и создаются по принципу: «Если был на одной свадьбе – видел их все». Поэтому свадебные организаторы находятся в постоянном поиске новых трендов и тенденций. ✨Свадьба в 2019 году должна быть яркой и стильной, с тематикой будущего с применением современных технологий и материалов. ✨✨✨ТОП-10 модных свадебных трендов 2018-2019 : 1. Камерная свадьба 2. Геометрический декор 3. Живые цветы и растения 4. Космический декор 5. Внимание, ультрафиолет! 6. Черный цвет не выходит из моды. 7. Прозрачные украшения современно! 8. Фотосессия на закате 9. Необычное меню! 10. Торт как арт-объект. #weddingphotography #fitnessmodel #фитнес #poledance #love #girl #dance #motivation #спорт #wedding #sport #polefitness #sportlife #style #bf #fitness #пп #fitnessgirl #weddingday #fitnessmotivation #lovesport #fitnessmodel #foodphotography #olgavphoto #fitnesslady #fitnessmotivation #life #lifestyle #fitgirl #happy #правильноепитание #aokhorkov
Hey 🍑 keep growing pls, thx
🦁
[ Happy Monday babes 🌻 Yesterday’s showcase went amazing, and I couldn’t be more proud of my Gravity babies 🖤 Just 6 days left and we definitely have our eyes set on the price 😈 Hope you guys have and amazing week, filled with lots of positivity ✨ and remember to kill those workouts 💪🏼] • • • • • • #fitnessmotivation #fitness #fitspo #fitgirl #fitnessjourney #fitnesslife #fitnessinspiration #gymmotivation #weightlifting #bodybuilding #bodypositive #fitnessfreaks #fitfam #fitlife #fitnesslife #gymlifestyle #gymoutfit #gymlife #gymlove #cheerleader #girlswholift #muscle #instafit #legsfordays #bodymotivation #workout #exercise #flexibility #flexible #legs
🙌🏻With the dust settling after Venus retrograde and the chaos coming to a climax with the Full Moon next week, I am AMPED on the transformation that revealed itself and I am SO EXCITED to start on my new journey ☺️👏🏻 no announcements quite yet, but let’s just say 2019 is #fitwitch o’clock 💁🏼‍♀️ . 🙄And for everyone out there freaking out over another mini Mercury Retrograde, just calm your 🤬! The worst has already happened and it’s all up hill from here baby . PS: what Transformation are you going through? Did everyone figure it out? 🤷🏼‍♀️👇🏻 . . . #transformation #venusretrograde #gym #fitness #hipday #yogi #fitgirl #yvr #northvan #newlabel #coach #manifest #lawofattraction #goals #takeaction #innergoddess #wanderlust #travel #twinflame
Maltese island or cat island 😺
Przysiad ze sztangą to moim zdaniem najlepsze ćwiczenie wielostawowe. Wykonywane w pełnym zakresie ruchu najlepiej angażuje mięśnie pośladków. Jednak, aby przejść do tego ćwiczenia należy poświecić wiele czasu na przygotowanie się do prawidłowego jego wykonania. I w tym pomogą nam maszyny, które zabezpieczą ciało przed urazami. #me ,#instame ,#photo #photooftheday #mylook #love #happy #happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl
Dzień dobry.👠👠👠 Jestem trenerem sportów siłowych i tym, którzy uważają, że siłownia nie jest dla kobiet przedstawiam mój świat z kobiecej perspektywy 💄💄💄 😍#me ,#instame ,#photo #photooftheday #mylook #love #happy ##happiness #polskadziewczyna #polishgirl #polishgirls #poland #gym #gymlife #fit #fitness #fitover40 #fitnessmotivation #fitspo #bodyfitness #fasiongram #personaltrainer #motivation #bikini #bikinifitness #bikinigirl #healty #fitfam #strong #fitgirl
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