#Fitgirl

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When being exposed to heat too long your performance will decrease and you’ll lose your focus. So give your body the cooling at deserves.💪💪 Take a look at our website (link in bio) to find a personal cooling solution best fitted to your style. . . . . #heat #personalcooling #cold #mondaymotivation #keepyourheadcool #staycool #cool #run #running #marathon #fit #runner #fitgirl #jog #athlete #athletes #goals #motivation #fitness #gains #cardio #performance #race
Vous savez qu'entre le Lion et la Lionne , la Lionne est plus dangereuse que son partenaire aussi nommé le Roi .. Je suis prête a sortir mes griffes , montrer les crocs , si je dois te bondir dessus pr te mettre a terre je n'hésiterai pas , car la vie ressemble au monde de La Jungle , le plus fort réussi , le plus fort gagne , le meilleur est celui qui donne tout 👊 , tu veux reussir dans ta vie ? Bat toi sans cesse la vie est un éternel combat , seul les Meilleurs restent .. n'abandonne jamais , je reviens de tellement loin que la victoire je la savoure déjà , j'ai appris a n'écouter que moi , je vie pour moi et uniquement pour moi , nous sommes dans un monde d'égoïsme ou l'intérêt des gens et de connaître tes faiblesses pour mieux te coucher , ne croyais pas aux paroles , croyez aux actes ils sont plus précieux , n'ecoutez pas les paroles mauvaises , écoutez votre coeur écoutez vous , car les gens vous conseille dans leur propres intérêts , au fond ils espèrent tous me voir tomber , sachez que j'ai appris à gravir chaque étape pour en ressortir meilleure , vous ne me faites pas peur vous êtes tous ptit comme des fourmis , personne me fait peur , j'ai une rage de vaincre qui va surprendre ... 👊 🦁 Mandy 🦁 #lion #lionne #motivation #lifestyle #NoPainNogain #lyonnaise #lyon #femme #biglips #browneyes #vivre #influencer #influenceuse #l4like #fitgirl #fitnessmotivation #lifemotivation #personnalmotivation #reussite #envie #sportmotivation #victoire #instamoment #instagirl #picoftheday #pic #instamotivation #newlife #goodlife #🦁
Monday is the perfect day to correct last week's mistakes.💪🏼 Good morning!🌞 • • • • • #bodybuilding #motivation #healthylifestyle #fitness #gym #booty #abs #fitgirl
Follow 👉 @gymbeaston.ig Follow 👉 @gymbeaston.ig BOOTY GOAL GOAL❤🍑 🔥 Thoughts ? ❤COMMENT 👇 • • CREDIT @amandaeliselee • Tag someone who'd like this • Follow @@gymbeaston.ig • DM us for shoutout info 📷💓💪 • • #bootygoal #pretty #beautiful #beautifulday #weed #fitgirl #body #motivation #lovelife #fitlife #loveyourself #dedication #asiangirls #floridabadass #stonecoldinc #hotgirl #naturalbeauty #badassbabes #fit ##beachbody #modelo #beauty #hottie #linda #fitgirl
Little by little, day by day, what is mean for you will find its way. Only you can change your life. Good, better, best. Life is 10% what happens to you and 90% how you react to it. Optimism is the faith that leads to achievement. Don't judge each day by the harvest you reap but by the seeds that you plant. Every moment is a fresh beginning. So, what if, instead of thinking about solving your whole life, you just think about adding additional good things. One at a time. Just let your pile of good things grow. Remember little by little, day by day, what is mean for you will find its way. ✔ #healthymind #healthychoices #healthylifestyle #health #healthy #fitdutchies #fitdutchbodies #fitgirl #fitness #fitspo #fitfam #fitfamnl #fitnessguru #fitnessmotivation #fitnesslifestyle #fitfamnl #fitfam #fitnessgoals #lifelessons #lifegoals #listentoyourheart #goals #gymrat #gymgirl #getyourselffitandstrong
Venku je taková zima, že jsem se musela jít ohřát do solárka 🤗 #me #solarium #sunbathing #autumn #cold #czechgirl #mom #czech #smile #fitgirl #body #life #insta #photo 😎
Ну что тёплые деньки закончились?! Мы с бубой дождя совсем не хотим😔😭 . • • 💪️ #Fitgirl #fitfam #toptags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
This is not for the weak hearted. This is not for anyone else but me. This life is not for those who tell me what to do. This life is not for you. This is my life. - - - - - - #fit #fitgirl #brunette #blackandwhite #hungover #fitness #fun #smile #tattoo #tattoedgirl #ink #inked #travel #traveling #happy
🇫🇷 GÂTEAU AUX PRUNES 🍰 Le gâteau est une sorte de financier 100 % vegan à base de poudre d'amandes, de lait végétal et de prunes fraîches 😋 La recette complète bientôt sur la page Facebook 😁 * 🇬🇧 PLUM CAKE 🍰 The cake is a sort of 100 % vegan financier made with almond powder, no-diary milk and fresh plums 😋 The complete recipe will be on Facebook page soon 😁 * * #healthy #food #fitness #fitfood #fitnessfood #fit #vegan #veganfood #healthyfood #plumcake #financier #cake #vegancake #plums #mangersain #recette #cuisine #dietetique #cleaneating #diet #fitnessfrance #healthylifestyle #cleanfood #healthylife #running #fitfrench #mangersainement #recettehealthy #fitgirl #fitfam
Still feeling sick in my stomach and throat and legs 🙄 Think I need to go to a doctor if it goes on the next couple days 🙈🤷🏼‍♀️ . I hate it when I can’t train properly and I half-ass everything. But at least I do it 💪🏻 . . #wbff #wbffnetherlands #wbffofficial #wbfflondon #wbffeurope #wbffdiva #wbffbikini #austriangirl #instafit #sick #hateit #myjourneytothewbff #weightlifting #bootybuilding #bodybuilding #fitnessmodel #instafit #fitgirl #girlswholift #fitness #workout #diet #noteasy #motivation #dedication #determination #ificandoitsocanyou #iifym #cardio #muscles
"Хм, что бы еще съесть...?" К слову, будучи уже неделю в режиме Ж-жор🍕🍫🍷, я всё-таки решила встать на весы, и о боже, +2 кг. Меня как током ударило⚡. Вот тебе и "Ну я же регулярно тренеруюсь!" Дорогие худеющие❗Ну нельзя скинуть просто на одних тренировках, как мне недавно заявила одна из клиенток. Слышите⁉️Нельзя❗ А кто будет помнить про питание, режим сна, способах восстановления⁉️🤔 Я вот подзабыла малость, крутилась как белка в колесе, по итогу: полное нарушение биоритмов сна, психо-эмоциональные нагрузки и, как следствие, заедание🙈. Уже догадываетесь какому гормону я сказала привет? Если нет, тогда этот пост для вас. 🔽 Кортизол - стрессовых гормон долгосрочной адаптации. Действие: 🔸️усиливает распад белка в мышцах, повышая за счет этого уровень сахара 🔸️усиливает синтез жировой ткани 🔸️замедляет все обменные процессы 🔸️подавляет синтез гликогена в мышцах 🔸️способствует разрушению суставо-связочного и костно-мышечного аппаратов. Как мы видим этот гормон может стать серьезным стоп-краном для вашего прогресса. Поэтому не забывайте про его существование и меньше нервничайте по пустякам.😉🤗😘 . . #fitness #health #healthtips #sport #fitnesstrainer #healthylifestyle #fitnessekb #fitgirl #fitnessbikini #personaltrainer #onlinetraining #coach #ekb #ekaterinburg #спорт #фитнес #зож #советы #фитнесбикини #тренер #онлайнтренер #подготовка #екб #екатеринбург
HAPPY MONDAY EVERYONE 😁💪🏻💚. . . Herbal Tea Concentrate contains caffeine which jump-starts your metabolism and provides a boost to help you feel revitalised. . . . For optimum experience, mix a little more than 1/2 teaspoon with 8 ounces of water. This refreshing, low calorie tea is available in a variety of flavours. . . #nutritionist #nutrition #21daychallenge #herbalifecoach #herbaliferesults
20% OFF all our Premium Sensual Bodysuit Collection! 😍With Code: LINGERIE20 ! For a Limited Time Only! 💋Shop our Exclusive Collection now at https://buff.ly/2wXTvoC ⠀ .⠀ .⠀ #girlboss #goals #food #followme #travel #blogger #beauty #fashion #fashionlover #follow4follow #life #love #fitspo #journey #fit #fitness #healthy #feelgood #giveaway #kimkardashian #kardashians #cardib #fitgirl #girlswithmuscle #follow4follow #followme #like4like
🎸Are you waiting for someone to wake you up when September ends?! 🎸🎶 The wait is over because it's the final countdown to fall! 🍃 Your four favourite yogis have teamed up again to combine two of their biggest passions, yoga and rock music 🤸🏼‍♀️🎸, so put on your favourite band shirts, get that music playing and join us for 12 days of #RocktoberYoga ! Show and tell us all about your favourite songs and bands and get creative with the daily poses! Even if rock music isn't your absolute favourite, we were all born to be wild, so just get on this yoga highway to hell with us because we will rock you! And it will be fun, so you wouldn't want to miss a thing! 🎶😄 🎸 Steps to join: 🎸 1. Follow all hosts and sponsors: Your most excited hosts: @bienexo @steph_nerdyogi @piitprincessmini @piitprincessrike 🎸 Your super generous sponsors: @arthleticwear @buddhateas @vayumudra @karma.passion @insideoutsideoutsidein @ocean.and.tides @narabellabrand @mindoverlather 🎸 2. Repost this flyer tagging all the hosts and sponsors. Invite a few of your yogi friends to join and of course, don't forget to use our hashtag #RocktoberYoga ! 🎸 3. Post the pose of the day along with your thoughts on our daily band/song 😊 Tag all hosts and sponsors and use our hashtag #RocktoberYoga ! 🎸 4. Make sure your account is public so that we can see your posts! 🎸 For the busy rockstars, here's our list of poses: 1. Goddess Pose (Queen) 2. Eagle Pose (The Eagles) 3. Air guitar camel/side lunge (imagine being Angus Young from AC/DC) 4. Jump (Jump - Van Halen) 5. Scorpion Legs (Poison - Alice Cooper) 6. Dancer Pose (Dancing in the Dark - Bruce Springsteen) 7. Any Inversion (Yellow Submarine - The Beatles) 8. Any Twist (Twisted Sister) 9. Yogi's choice with prayer hands (Livin' on a prayer - Bon Jovi) 10. Fallen Angel (Knocking on heaven's door) 11. Any Warrior Pose (Foo Fighters) 12. Flow to a song of your choice (Really any song, tell us why you chose it) 🎸 We welcome all levels, so please don't feel under pressure, just modify or use any variation you feel like! We can't wait to see you rocking this challenge! Let's get the party started, let's dance and have fun with #RocktoberYoga ! 🎶🎸💕
Post IFSI 💊💉 Ou plutôt j'ai envie de râler comme un lundi 😭 Lundi matin, tu te lève à 6h pour faire ta journée jusqu'à 17h30. Tête dans le pâté, tu vas en cours avec ta creve en priant de la refiler à quelqu'un (genre à une nana qui parle tout le temps quoi 😉) Et vers 11h.. T'as un trou jusqu'à 15h30.. Joie 🌧️ T'es de mauvaise humeur, t'as froid, mal au crâne et donc tu rentre chez toi.... Vivement vendredi et on reste zen 💩💩💩 Ce soir sport 🏋️‍♀️ après 4 jours sans rien. Histoire de reprendre de bonnes habitudes et une bonne humeur 😎 . Bon lundi ! . #esi #motivation #ifsi #student #nursestudent #nurse #infirmiere #sport #fitness #fit #monday #week #autumn #cold #pump #fitgirl #brunette #bad #home
"Ten stan, nie chcę więcej patrzeć jak ucieka gdzieś czas Chcę by tylko uśmiech wciąż przebiegał przez twarz Nie wymagam wiele, chcę mieć tylko ten stan Odhaczone cele, zagojenie tych ran.." #me #polishgirl #bmwm3 #bmw #bmwpassion #bmwlife #bmwtrends #cabrio #bmwgirl #bmwlove #passion #blondehair #blondgirl #blonde #bmwwelt #instagirl #insta #instagramers #fitgirl #fitness #fitnessmotivation #model #photoshooting #photooftheday
Halo w Poniedziałek! Nasze Gang razem z #olimpproteinbar podbił fiwe. Nawet @yanitayancheva i @tavicastro chceli dostać batona za selfie 😁 Dobrego tygodnia !💪💪💪👑👑👑 #QueensGang #OlimpSportNutrition #OlimpAthlete • • #gymwear #olimpteam #fitgirl #fitboy #morning #gymfreak #fitcouple #tattoo #gym #fitness #famous #couples #goodday
얼굴 보기 힘든 내 동생♡ 내가 니 방까지 다 차지했다 😊 #남매 #남매스타그램 #내동생 #가족사진 #남동생 #내친구 #사이좋은남매 #추석 #감사
Na een weekend V R E T E N 😖 (terwijl ik zo goed ging mehhhh) thuis weer normaal doen 🌟 en zo training 1/3. Flink verkouden dus hoop dat het een beetje gaat 🤞🏼#evenzeurenenweerdoorgaan #progressnotperfection #transformation #workouts #weightloss #fooddiary #food #foodstagram #fit #fitjourney #fitness #weightlossjourney #struggle #weightlossstruggle #iifym #goals #breakfast #fitgirl #fitnessmotivation #mondaymotivation #motivation #workout
❌WOD FOR TIME ❌ 25 BOX JUMP ! 25 PUSH-UP ! 25 THRUSTERS ! 25 V-UP ! 25 HANG CLEAN ! 25 SITUP ! 25 SQUATS ! 25 BURPEES BOX JUMP ! 25 HSPU BOX / DIPS ! 25 FRONT SQUAT ! 25 HOLLOW ROCK ! 25 PUSH PRESS ! 25 MONTAIN CLIMBER ! 25 PISTOL ! #fitgirl #fitboy #fitcouple #wodchallenge #sportaddict #crossfitaddict #crosstraining #crossfitlifestyle #crossfitters #crossfitcommunity #mobilitytraining #abs #squat #mobilitywod #sportlife #fitnesspark #healthy #bodytransformation #bodygoals #bodyconstruction #squat #abs #mobilitywod #wod #roguefitness #gymmotivation #gymgirl #niketraining #mobilitytraining #nikeaddict #nikefrance #nikeshoes #nikewomen #niketraining #
Emocje powoli opadają po @fiwe_fitness_trade_show 🙈 weekend spędziłam bardzo przyjemnie, w gronie przesympatycznych, pozytywnych ludzi 😍💪🏽 #polishgirl #girl #woman #brunette #fit #fitgirl #bodygoals #bodybuilding #goodvibes #goodtime #motivation #fitnessmotivation #love #gymfreak
One of the best days ever @ironasylumredcar one of the true greats shared with us his secret to this whole thing about gains and to our surprise we already new it and had in ourselves all this time thabk you @mickmfghm @amiking00 @jaycutler #starp3pp3r #nutrition #muscle #workoutmotivation
Selam😄 Öncelikle diyet nedir? Konusuyla başlayalım. Pek çok insan diyetin zayıflamak için aç kalmak olduğunu düşünüyor. Ama hayır sadece yalnış algı. Bizim yediğimiz her besin bizim diyetimizi oluşturur. Ve bizim amacımız kişilerin sağlığını korumak ,iyileştirmek için dengeli ve yeterli bir diyet oluşturmak.Bu sadece kilo problemi olanlara değil "ZAYIF" kişiler içinde geçerlidir.(Sağlıklı ,hasta her insan için ) . . 🌼Ve zayıf kişilerin kilo alması biraz daha zorlu süreci kapsamakta. Hey karamsarlığa düşme ,sen bu azimle her şeyi başarırsın ve bunuda başaracaksın.🌸🌸 Buraya kadar tamamda #neyapcaz 👇 Önce kilo vermeyi gerçekten istiyor musun buna karar ver . Eğer eminsen koşulları öğrenmek için bize Dm at 😊Hey çekinme ve sor 😄 Biz sana destek olacağız. DENE SEN HER ŞEYDEN ÖNEMLİSİN. KAYNAK:Yetişkin Diyetisyenimiz . . . . . . #diyet #diyetisyen #zayıflık #onlinediyet #healtylifestyle #healtynutrion #sağlıklıkal #fitness #fitgirl #fitman #diet #dietitian #birbilgi #gerçekdiyetisyen #gencdiyetisyenler #bilim
Cross wleciał jak należy 💪😈 i to z nawiązką na barki i nogi 😁🐻 @fitness__mountain__running 💪😎
Legday quand la salle ouvre et qu'il n'y a personne c'est le top !!! Aujourd'hui legday, demain le haut et mercredi je profiterais sur de belles plages et eaux turquoizze 😜 #muscu #fitness #fit #fitfam #fitgirl #glutes #fitnessaddict #workout #healthy #shape #abs #fitnessmotivation #musculation #bodygoals #nopainnogain #fitfamily #focus #muscle #training #motivation #gym #legday #legs #bodyfitness #squats #gainz
The smile in my face doesn’t mean my life is perfect. It means I appreciate what I have and god has blessed me with. 🙏🏼💗 ___________________________________ Seit heute morgen neun Uhr den ganzen Tag unterwegs gewesen und dabei das tolle Wetter genossen 😍🙏🏼 einige Sachen erledigt & natürlich ein paar Fotos geschossen 📸 ,was sonst 😅 Wie sah euer Sonntag heute so aus ? Was habt ihr gemacht ? Schönen Abend euch noch ihr süßen ☺️💗🙏🏼 Werbung da Profilmakierung #like #lfl #likeforlike #girl #girls #fun #photography #smile #happy #fashion #fashionblogger #blogger #style #stylish #inspo #instagood #picoftheday #ink #inked #tattoo #tattoos #jeannyguapa #tattooed #fitness #fit #fitgirl #fitfam #art #graffiti
Hallo meine lieben ☺️ Gestern war meine erste Tanzstunde in Lateinamerikanischen Tanz 💃🏼 😍 und es war sooooo cool! Es hat einfach so Spaß gemacht und ist richtig toll neue Leute dort kennen zu lernen die das selbe Hobby teilen. Hatten gestern Cuban Salsa & Bachata 👌🏼💃🏼 Einfach nur 🔥 der Hammer ,kann ich jeden nur empfehlen 🙌🏼 Wenn man erstmal die Schritte drauf hat macht es einfach so Spaß ☺️😍💃🏼 Bin einfach total begeistert und kann es kaum abwarten die nächste Stunde zu haben. 🕺🏼 Werbung da Profilmakierung #like #lfl #likeforlike #girl #girls #fun #photography #smile #happy #fashion #fashionblogger #blogger #style #stylish #inspo #instagood #picoftheday #ink #inked #tattoo #tattoos #jeannyguapa #tattooed #fitness #fit #fitgirl #fitfam #art #graffiti
Gli anni passano ma il sorriso resta sempre lo stesso 💋 Buon compleanno a me +28 🎂 Grazie a chi ha condiviso con me questo momento speciale ❤
"Hi my name is Amy and I'm an empty nester". LOL  I feel like you can just imagine me in a circle of other women meeting weekly to help support one another . LOL But seriously, I was born and raised in Southeast Ohio.  I graduated highschool, went to college, got married and had babies just like everyone else that I grew up with.  I am a registered nurse by trade and I have been in the IT world for last 10 years. (which I love and fits my personality to a tee). I am 47 years old and have been married for 25 years.  I have two grown children ages 24 and 22 and two of the cutest grand babies EVER!!! (Levi is 2.5 years old and Layle is almost 2 months) We have moved several times in last 3 years (hubby 5 and me 3) and have lived in 4 different cities.  Remember we consider ourselves "Half baked".......again, more to come on that later. I Love anything to do with computers and I am one of the few that sees the benefit of social media and all the internet has to offer (minus all the negative posts of course). I am solar powered and the beach is my happy place.  We lived in Florida for 3 years but you will learn about that later.  I love entertaining, connecting with my friends, home making, cooking and all things fitness.  I am not as into fashion as some bloggers but I do love a good bargain!! I have a wide range of taste when it comes to music, food, entertainment and just going out on weekends. When I say we love to travel it is an understatement!  Although I must admit, we have never really been anywhere extravagant (Italy, Paris etc) and most of our travel lately has been back and forth to Ohio to see the kiddos.  But a girl can dream!~ We currently reside in Charlotte NC and I am trying to learn how to be a Southern Girl!  Its harder than one might think! Oh yeah we also run our own real estate investing company. Ha ha ha whats a little more stress?  I told you we were crazy...but always BLESSED! Till later~ (NOTE:as seen on my blog linked in bio) . . . . . #selfie #me #blogger #cltblogger #instagood #lifestyleblogger #fitgirl #fitchick #rn #fitover40 #nerd #it #instagramers #wife #love #florida #ohio #family #jesus #igers #northcarolina #wifey #ontheblog
#Фотографминск предлагает не избитые не скучные фото на память. Фото на фоне старых замков, костелов, разрушенных водяных мельниц и дикой природы. Заброска: автомобиль, велосипед, электричка, скорый поезд. Оплата корпоративов возможна и по безналу и по договору подряда #modella #modelo #retrato #retratos #portrait #portraits #portraiture #portrait_ig #portrait_mf #portrait_vision #portrait_shots #portraitphotography #modella #Bellaragazza #sztuka #fotki #fitgirl #sztuka #dziewczyna #sesjafotograficzna #sunset #sunsets #фотографминск #polishgir #photo #foto #Californiagirl #floridagirlе
Just peachy 🍑✨
🎂🎂🎂
DoILookLikeI'mLeftOffBad&Boujee 💸🍉
Silent Savasana Yoga on the High Roller rocks 🙏🤘
It's feeling like fall in the six
Pasan los Días 🤗 Muy pronto llegará la noche del Miss Venezuela earth y prometo dar todo de mi, estoy haciendo todo lo posible por llegar a cada uno de ustedes ❤️! Soy feliz de representar mi hermoso estado SUCRE 😍 Mi cabello realizado por el mejor de todos @giovannilagunaa 😍 Mi maquillaje 💄 por esta bella persona @makeuptonys que ya me conoce a la perfección. Y la imagen la capturó el mago de la fotografía @jhonperezphoto 😍❤️ ———————————————————————— #femalemodel #vsco #justgoshoot #portraitpage #instagood #photooftheday   #bestoftheday #beauty #swag   #makeup #venezuela #girls   #hot #portraitmood   #tagsforlikes #igers   #artofvisuals #fashioneditorial #fashionphotographer #missearth #fashioneditorial #makeupartist #girly #missvenezuela   #fitgirl #instabeauty #fashionphotography #editorialfashion #beautyeditorial #missearthvenezuela
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