#Fitguy

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Jadi laki laki itu ngak enak , selalu mengalah meski kita itu benar ๐Ÿค” have a nice day โ˜€๏ธ . . . . . . . #body #sexy #hot #model #mens #f4f #gym #fit #fitness #followme #asianboy #like4like #perfect #abs #handsome #cute #happy #pinoy #today #love #mensfashion #fitguy #sexyguy #menofstyle #motifation #follow #followback #happiness #true #bodybuiling
Just another chest day.๐Ÿ’ช๐Ÿฝ . . #flexfriday #gymrat #workout #chest #mirin #natty #fitguy #beastmode
The moon is my sun, The night is my day, Blood is my life, And you are my Prey. ๐Ÿ˜ˆ itโ€™s only just a small price to pay. ๐Ÿฆ‡โ˜ ๏ธ Is it just me or anyone else excited for Halloween ๐ŸŽƒ #vampire
Level up! This song is the best workout song. Happy Friday! I ended my workout with my fellow NASM classmate @edwin184 @edmarfitt. If you want some great exercises for #bodybuilding Follow Edwin. We have super different styles of working out which is why we have such great workouts together. We unintentionally wore the same outfits that we wore the last time we worked out ๐Ÿ˜‚ #teamwork ๐Ÿ’ช๐Ÿฝexercise 1: back to back partner ball pass with alternate leg left ๐Ÿ’ช๐Ÿฝexercise 2: weighted partner crunches/sit-ups #fitfam #friyay #abs #partnerworkout #gymshark #fitgirl #fitguy #okurrr #levelup #ciara #tgif
No stopping... No breaks... No bullshit... No games... GOALS... #WEDONTQUIT --- Featuring #fitmom @jadealexandra83 --- #wedontquit : #getzoned : #prepgamestrong
The most beautiful people are those with passion in their eyes and strength in their soul. Iโ€™ve been lucky enough to follow my passion and make a career out of it. All while helping people better their lives. Today I am extremely grateful for this ๐Ÿ™๐Ÿฝ๐Ÿ’™ #Gratitude #followyourpassion #healthiswealth
Our customers are so awesome, some of them compete to see who can take the most badass picture. ๐Ÿ’ช๐Ÿ‘ˆ #shoplocal #denton #supplements #ThatShirtThough
Happy #flexfriday #redfriday #TGIF !! Tonight's workout was #legday . I can tell when it's a good workout because I'm pretty sure I'm going to be feeling this one later. Finished the workout with some #necessaryevil #cardio . Hope everyone has a great weekend!! #LiveGiant #SupplementGiant #Nutrithority #militarymuscle #airforcemuscle #FitServiceMen #motivation #bestself #fitguy #gymrat #physique #bodybuilding #igfitness #fitnessjourney #leangains #dedicated #fitspo #gaymuscle #instagay #gaymilitary
๐Ÿ™ˆ๐Ÿ™‰๐Ÿ™Š #fit #fitguy #gymlife #sexyboy #fitness #gymaddict #pty507 ๐Ÿ‡ต๐Ÿ‡ฆ
Squatting nearly a week and 1 day away from stage is new for me.. I usually pull back and stick to Leg Press because I get scared of dropping the weight or jackin up my back (aka being a chump in the gym.. I know) ๐Ÿคฆ๐Ÿพโ€โ™‚๏ธ ๐Ÿ”ป Lately Iโ€™ve been throwin 315lbs on the bar and alternating between a wide stance and a close stance.. hitting different angles on the lower body (glutes, hamstrings, & quads) - I do a few reps wide and then a few reps close, repeat til I get 1 or 2 shy of failure.. ๐Ÿ”ป Try it out for some grow and development! ๐Ÿ’ช๐Ÿพ - - - - - - ๐Ÿ‹๐Ÿพโ€โ™‚๏ธTraining or ๐ŸฅฆNutrition Inquires ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ ๐Ÿ’ปaxtfitness.com or ๐Ÿ“งxfactorfitness3@gmail.com - - - - - #fitnessmotivations #gymmotivation #gainz #bodybuildingnation #igfitnessfreaks #fitnesstrainer #gymrats #diets #legdayworkout #fitguy #bodybuilders #photooftheday ๐Ÿ“ท #personaltraining #mensphysiquepic #contestprep #transformation #aestheticfeed #squatsfordays #workoutmotivation #fitdads #fitnessaddicted #npcphysique #๏ฌtfam #motivation #gains #mostwontiwill #nobodyoutworksme
Dang Iโ€™m getting dark! Anyways...www.twitch.tv/hulksmash5
My inner self #devilman #fitguy #crossfit
And of course!... I canโ€™t forget to post the โ€œFlex Fridayโ€ picture ๐Ÿ’ช๐Ÿผ๐Ÿ˜ - And Remember... stay Strong, Stay Healthy and Stay Happy!๐Ÿ˜„ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿ‡ฒ๐Ÿ‡ฝ - Y claro! No podรญa olvidar mi foto de โ€œFlex Fridayโ€ ๐Ÿ’ช๐Ÿผ๐Ÿ˜ - Y Recuerda... mantente Fuerte, mantente Saludable y mantente Feliz! ๐Ÿ˜„ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #FlexFriday #friday #gym #gymlife #fitness #fitguy #back #flex #gains #herbalife #herbalife24 #smile #behappy #authentic #loveyourself #follow #goodnight #workout #healthylife #lifestyle #letsgetit #dm #mexican #latino #coach #palmbeach #viernesito #sonrie #sefeliz #amate
Some people have great genetics. And some people have to bust ass to look like they have great genetics. I put a lot of time into looking good and feeling even better. And yes, I took this picture in my kids mirror. ๐Ÿคฃ๐Ÿ˜‚ #workout #fitness #fitguy #fit #core #abs #preworkoutselfie #selfie #mirrorselfie #strong #gohardorgohome #inkedguy #inked #traininsane #training
Quick light shoulder session to help fix an old footy injury that has come back to haunt me. Rugby league is a great game, that makes your body feel 63 when your only 33!!!! But overcoming little obstacles like this will make you stronger mentally while you become stronger physically. #fitfam #fitdad #fit #fitguy #fitness #fitspo #fitnessmodel #fitnessmotivation #fitnessjourney #fitnessaddict #instafit #instapic
I really wish I had something #dope , #motivational , and lowkey #funny to post today. But I got nothing. #Fr . but I do have a picture of me with this #heart #dancing on my #shoulder . So it kinda has something to do with a #workout / #cardio , right? ๐Ÿค” Either way I want #you to know Iโ€™m putting my #heart into this project and Iโ€™m looking to make myself into something more than a #trainer and Iโ€™m looking to make some #fitness #stars on the way. Iโ€™m just a #business guy that happens to have #abs . . . . . . . . . . . . . . . . . . #Marketing #Fit #AtlantaFitness #Atlanta #Atl #Cute @Nike #FitGuy #Instagood #Happy #Friday #Me #Selfie #REPS #โค๏ธ
Friday motivation ๐Ÿ’ฏ
Mile 2 to Mile 3 felt so easy, as you can see by pace (in the lower left corner). ๐Ÿƒ๐Ÿพ
Give light and people will find the way.โœจ . . . . . . . #Kabukilamp #Kartell #lightdesign #mennudes #nakedmen #men #artphotography #nudes #instagay #skin #fitness #fitguy #body
Just Me
Donโ€™t count the days, make the days count.
PYRAMID SETS FOR GAINS!โšก๏ธ Follow @richardsonfit_ @fitathleticworld for daily fitness and health content! Tag a friend who needs to see this!๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ . Pyramid sets are a great addition to your training once you have built a solid strength foundation and are looking to combine mechanical and metabolic stress!๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ . Itโ€™s a great way to build up to a max weight for yourself in any lift or resistance exercise, and saves a good amount of time!๐Ÿ‘Œ๐Ÿผ . I implement pyramid style training in a lot of my workouts. I use a lighter load of the main lift for the day as a warm up to my 3 rep to 5 rep max. Usually get in 3 to 5 sets of reps gradually going up to my working sets!๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ . You can also finish your workout with pyramid drop sets that will take some serious effort and you really feel the body working!๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ . Drop the weight 15-20 pounds each set to reach quality reps each set with minimal rest!๐Ÿ‘๐Ÿผ . Are you ready for pyramid set training?!๐Ÿ™‹๐Ÿปโ€โ™‚๏ธ๐Ÿ’ช๐Ÿผ . DM/email me now to start your 1 on 1 online coaching program today!๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿผ . Content by: @iwannaburnfat . . #pyramidsets #pyramid #pyramids #set #sets #reps #volume #hypertrophy #buildmuscle #buildmuscles #bodybuilding #bodybuilder #bodybuilderlifestyle #lift #weightlifting #train #training #richardsonfitness #richardsonfit #fitguy #fitgirl #fitguys #onlinecoaching #onlinecoach #workoutplan #workoutroutine #transformation #muscle #gains
Ectomorph bodytype = semi-leanness year-round (Even when the diet goes off the rails on vacation) #fitnessfreak #gymlife #calisthenics #fitguy #fitnesslifestyle #intermittentfasting #leanmuscle #muscle #aesthetics #feelgood #bodyweighttraining #fitlife #bodybuilder #ectomorph
8โ€ข17โ€ข18 ๐Ÿ˜ must be #flexfriday ๐Ÿ’ช๐Ÿผ๐Ÿ˜œ โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #iworkout #flexfriday #arms #bisandtris #fitguy #motivated #muscles #beard #scruff #bear #gayns #progress #progresspic #barba #model #modelo #workitout #selfie #gains #scruffygay #gayfit #๐Ÿ’ช๐Ÿผ #focus #gotime #biceps #triceps #shoulders #goodvibes
Another day at work lucky Iโ€™ve got my Pina Colada Oxyshred to start the day #fitfam #fitdad #fitguy #fitmen #fitness #oxyshred #fitnessmodel #fit #scoutme #muscle
Client of the Week: Name: Abbey Shannon Nickname: Peggy Started with FTP: April 2018 Q1. If you could invite any 3 celebrities to dinner who would they be and why? Answer: 1. Ed Sheeran, so I can book him in to sing at my wedding ๐Ÿ˜‚๐Ÿ˜‚ 2. Khloe Kardashian, sheโ€™s recently increased her health and fitness lifestyle and looks phenomenal, and sheโ€™s hilarious so would provide a few laughs 3. Ryan Reynolds, heโ€™s nice to look at ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ Q2. Whatโ€™s something we donโ€™t know about you? Answer: I was actually born in Dublin, Ireland and my family moved to Sydney when I was young, which is why I have no accent : Q3. What song gets you on the dance floor? Answer: Definitely โ€œYeahโ€ by Usher or โ€œAnythingโ€ Chris Brown Q4. What would you do with your last $10? Answer: Probably buy a frangos burger ๐Ÿ˜‚
Client of the Week: Name: Abbey Shannon Nickname: Peggy Started with FTP: April 2018 A big congratulations to Peggy, who has been so consistent, not even letting 2 torn ligaments in the ankle stop her from training. The past 6 weeks Peggy has been training in a moon boot, working around her injury, to stay on track and work towards her health and fitness goals. She is finally out of her moon boot and back in 2 shoes training lol ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Your dedication and consistency is an inspiration Peggy ๐Ÿ’ช you are looking awesome, and we are so proud of you ๐Ÿ’ช๐Ÿ˜๐Ÿ‘Œ
Skit 3 โ€œIgor learns to Train Correctlyโ€ ๐Ÿ˜‚ ๐Ÿƒ๐Ÿฝ ๐Ÿ‹๏ธโ€โ™€๏ธ @cozvlacheeky
Skit 2 โ€œBetsy makes Friendsโ€ ๐Ÿ˜‚๐Ÿค™๐Ÿผ @jamierosept
Skit 1 โ€œHenry gets Shreddedโ€ ๐Ÿ˜‚ ๐Ÿ’ช๐Ÿผ @salibz_9
#Repost @giuliabarron ๐Ÿ˜˜๐Ÿค™๐Ÿผ ใƒปใƒปใƒป I know I still have a long way to go, but every day is another step closer to where I want to be.... and another day stronger. ๐Ÿ’ช๐Ÿป๐ŸฅŠ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ Iโ€™m trying to be the best version of me that I can be, not only for me but for my two boys. I have had a lot of encouragement along the way & I am eternally grateful to the people who continue to motivate, support & inspire me (you know who you are!) I have been trying to find photos that best represent how much I have lost and the sad thing is that I donโ€™t really have one that does justice. I hated the camera, it really did add 10kg ๐Ÿ˜‚ (Well at least I told myself that at the time / the reality was, I was just putting on more and more weight) This week marks a huge 25kg loss in 12 months. Iโ€™m going to toot my own horn here and say that I am beyond happy with where I am.... still a long way to get to where I want to be, but I WILL GET THERE. I get up at 5am daily to get to the gym and smash out a 45min session with an awesome crew (15kg has been lost since the first time I stepped foot in @functionaltrainingplayground in Jan). I now shop in a whole new range of clothing shops because I CAN. I get really excited to request smaller sizes when in a change room. I have the confidence to wear clothes I never thought I could & most importantly - I donโ€™t care what people think of me.
@becminchenko How Good!!! What a Champ lil Chenks is! ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š We are sooooo proud of ya! And how good is her straw ๐Ÿ˜‚ ๐Ÿคฃ ๐Ÿ˜‚ ๐Ÿคฃ
What a Legend @mel_nalder To say we are proud is an understatement! Mel personifies the term โ€œEnjoy the Process!โ€ Below is what she had to say... โ€œJust over a year ago I decided my lifestyle had to change. I signed up to Functional Training Playground, and I was nervous as hell, I had no need to be. From the moment I walked through the doors I was made to feel welcome. The trainers are fun and supportive, yet still manage to push me out of mycomfort zone. Over a year on im over 17kgs down and still committed to smashing more goals. I have finally found the balance between nutrition, training & FUNโ€
Sarah took home the Goodies winning the Females 7 Week Body Transformation Challenge! ๐Ÿพ๐Ÿค™๐Ÿผ๐Ÿ˜ She lost 5.8Kg of Fat bringing her total Body Fat % down by 5.7%. What a Champion!
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