Stay on the right frequencies and you will find that not too much goes left for you!!!
Chase your dreams
27 seconds ago20
Hard to believe that I’ve been off stage for a full two years. Excited more than freakin ever to be back on stage! Pic on the right I was #6WeeksOut . And tomorrow marks #9WeeksOut for me. I’m not ahead of schedule. I just have a bigger goal in sight. Let’s get it guys. Here’s to a great f*ckin Friday! #FBF
The famous #flexfriday post 💪🏻✅ .
Pull ups are the hardest for me 😔 And I usually just stick to assisted pull ups but lately I’ve been working on getting away from assisted (they make feel like a weak sauce ☹️). So the last few weeks either at the start or the end of my back day I do 50 reps! (So all sets to failure)
Every set I try to to do as many as I can without the band, after I cant do anymore on my own then I place my feet on the band and keep going to failure, I take a few seconds rest then I continue with the number I left off and repeat until I get 50 pull ups (combination of unassisted and assisted to the end) 🦅
And 50 really is not at lot. The trick is to keep rest times to a minimum and to try and get as many unassisted in each set 😉👌🏼
2 minutes ago12
O @alexsereno919 veio de viseu para me fazer uma pequena entrevista para um projeto e treinar comigo! Leram bem: viseu! Tipo, vocês não imaginam a cena que é, ele diz-me que é brutal treinar com um atleta como eu. Eu digo, foda-se, brutal é alguém vir da civilização treinar comigo. Tenho também recebido alguns feedbacks pessoais sobre o canal que não podiam ser mais positivos. Epah, merdalhices à parte, estes dias têm-me posto a motivação em alta 🙏
Steppin onto the weekend with my collar popped! ✌🏼
3 minutes ago12
Hi! I’m not dead 🙈😅been a busy few weeks with my dad visiting from Sweden 🇸🇪... gotta admit I have not been training much and definitely been drinking and eating more than usual 🤷🏼♀️any ho, back to it now!! This exercise I got from @bjgaddour (if you’re not following him go check his page out right now!) So, this is a time under tension (TUT) exercise, my new fav ✨way of training I think! 🆗this is what you do⬇️⬇️
Start off with body weight as you’ll be working each leg for 5 min straight, it gets pretty tough. Get into your Bulgarian split squat stance, set the timer for 5 min. Perform 25 reps/min. Once you’ve done your 25 reps, take a breather until the minute runs out, then (on the minute) continue with another 25 reps, and so on until the 5 mins are up. Change legs. 🤤👊🏼
Once you master bw, you can add dumbbells for the first minute of work. Go try it and tag me if you do!!
I’m currently transitioning into a new training program with @sumeet_sahni starting late March. I’m so fucking excited I could die 😭😂 As of now, I’m majorly changing up my diet and adding some cardio into my current training program. If you know me, you know that I’ve been doing minimal cardio in the past year, cardio kills me.😂I’ve been busting my ass to gain weight so my only cardio was dance and boxing. I love change and adjust well to it so I’m excited for what’s to come. :-)
Some very exciting things!! 1. I am playing Shelby Stevens in the West Coast Premiere of STEEL PIER the broadway musical ✨ I can not wait to share this ballsy goddess of a character with you. For tickets contact me, or visit the link in my bio! March 9-17 (student rush available!) See you in 1930’s Atlantic City! 🌃
2. I am also proud to announce we are going to NEW YORK CITY to do our showcase on March 26-27! If you are going to be there let me know! Broadway, here we come!! ..........................................................3. And finally, I’m so blessed to have spent my last 4 years beside these people. This quarter has been by far the hardest yet, but having you there has made all the difference. As we take on the real world, I hope we don’t forget the time we spent together here, and make these relationships last a life time. I love you guys. 💕