happy Saturday frens 🍂🌞 it’s a perfect early fall day here in Michigan I hope you’re experiencing some soul serving weather too 🤸🏽♀️ this is the stretching/yoga flow I did yesterday that really opened up my hips and upper back HIGHLY recommend 🧘🏽♀️✨ #yoga #stretching #gym #yogaflow #fitness
AND ELIMINATED IS...
JOURDAN DUNN FROM THE UK
VITTORIA CERETTI FROM ITALY
SALADA DE ABOBRINHA!!! Essa semana tive na casa da minha queridíssima amiga @alinelanza7
e ela me apresentou essa versão maravilhosa da abobrinha. Simplesmente, a-pai-xo-nei. E tudo que é bom, temos que compartilhar não é?
Os ingredientes são: abobrinha, azeite, vinagre, tempeiro de alho e sal, uma pitada de pimenta, azeitona (usei aquela que vem “recheada” com cenoura) e cebola desidratada. É só da um susto nela na água fervendo, escorrer, e misturar. Servindo gelado fica mais gostozin! 💚💚💚 #ficafitjapa #fitness #fit #receitasdajapafit #minhavidafit #getbetter #desistirjamais
Today I did my first ever trail run! I went out to the Mines of Spain by myself with no distance or goal in mind! I just kept running and exploring for 7.2 total miles! I ran Sauk & Fox Trail, Prairie Ridge Trail, Horseshoe Bluff Trail, Calcite Trail, and up Julien Monument Trail (then the loop back on Calcite to my car!). The weather was absolutely perfect, the views were spectacular and kept me going, and the fact that I didn’t have to care at all about pace was amazing! I just went by feel and did what I was capable of doing without falling flat on my face! I highly recommend lacing up some trail shoes and getting out there!
#milesformollie #runlikeagirl #running #runner #run #trailrunning #training #fitness #exercise #milestogo #golive #adventure #dubuque #minesofspain
Chicago livin’ for the weekend
You just can’t beat the person who never gives up.
What’s your Favorite Rambo movie?
Ready to start juicing?Here are 3 secrets you should know before you break out your juicer and juice your first stalk of kale🍃
1) Making green juice taste better: when juicing vegetables use lime or lemon to balance taste.
2) You can juice frozen fruits and veggies: let any frozen produce defrost before you put it into your juicer.
3)Don’t go from eating junk straight to a juice cleanse. This is super hard on the body, and instead of making progress it can often create chaos.
Note:Understanding the difference between juice and a smoothie- I always get asked so I thought I should explain,In a smoothie, you're essentially eating all of whatever you've just ground up in your blender. When you juice, the fiber and pulp gets pulled out and separated.
🍂🌲It’s the first day of FALL! For me that means pumpkin lattes, HATS, cozy cardigans and fuzzy socks everyday. Let's be honest...my favorite part of EVERY season is the fashion. 🌲🍂⠀
🍁Bringing out the slow cooker for savory/simple soups and a boiling cup of bulletproof coffee. 🍁I love cozy leggings—call me basic, but there’s a reason these things are so popular!⠀
🌲🌲🌲The late morning marine layer, and the respite from summer’s crazy heat! How a simple change in season makes me suddenly feel like I need to act like a grown up—is that just me?⠀
⠀ 🍂What does fall mean for you? ⠀
Person: That guy just lifted 500lbs bet you can’t.
Me: good for him 👏 👏 👏
Person: are you going to do it?
Me: nope 👎 I’m going to focus on me and my goals.
Me: proceeds to lift 220lbs on the trap bar for 5 on my 8th set
Moral of the story, focus on your own Sh*t and your own goals. Who cares what others do. Do you! #saturdayvibes
Per i catanesi semplicemente "a Villa". Attraverso vialetti si arriva alla sommità di una collinetta su cui è posto un chiosco e da cui si ammira uno splendida vista sull’Etna.
🏋 FITNESS - THE BIGGER THE ARM, THE BIGGER THE CHARM:
Great chest and triceps session today! 💪
Progressing my way up ↗