#FitnessGoals

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I absolutely love the breakfast dish of @fitnesskitchenmallorca : Baked Oatmeal with Raspberries, Banana and Chocolate!! And because there are two cakes per dish, it’s easy to devide in two and track tje macros. But above all, it tastes soooooo gooooood!! 🤤😋#fitnessgoals #macros #rpstrengthdiet #maintenance #crossfitchicks
Great job at the track this morning ladies!! Wake up and Run 😁👏🏼👏🏼👏🏼👏🏼 #kaiafitsouthreno #runlikeagirl
It doesn’t have to be hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It takes consistency and dedication. I’m not in shape because I have a “faster metabolism” or I’m “naturally skinny,” I’m in shape because every day I’m making the choice to be. I choose to go to the gym when hitting that snooze button sounds so good. I choose to fill my body with whole, clean foods MOST OF THE TIME even though the drive thru would be easier. 😉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also choose to have a glass of wine or dessert every once in a while. I don’t see it as splurging or doing something I shouldn’t. I do it because I want to. I eat healthy because I want to—I love the way it makes me feel and I love the energy I get from living this way. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There is no magic pill, no quick and easy diet. There is only the choice to be healthier, and the execution of that choice. Luckily, you know someone who’s really good at helping women lose weight & get healthier. 😘 It’s something I feel called to do and it fulfills me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’ve read this far, then here’s a special offer for you: Email me or DM me and I’ll put together a meal plan for you for F R E E. Let me help you get started. ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷: @abeckcaptures 👖: @esful
⭐️⭐️⭐️ Tonifica tu cuerpo y adelgaza de manera natural con G180!💊🔥 Fórmula americana avanzada con componentes 100% naturales. BENEFICIOS: ✔ Incrementa el metabolismo y lo regula ✔ Disminuye el apetito desde la primer cápsula ✔ Aumenta el gasto energético ✔ Resultados visibles en tan sólo una semana ✔ Pierdes de 5-7 kilos en sólo un mes ✔ Evita efecto rebote ✔ No causa dependencia ✔ Resultados duraderos por más de 6 meses ✔ Aumenta la absorción y la quema de grasa. ✔ Promueve la lipolisis. ✔ Calma la ansiedad. ✔ Aumenta la energía ✔ Tonifica la piel y la masa muscular. ✔ Eficaz tanto para hombres como para mujeres ¡No te quedes sin el tuyo! 🏃🏻💥 📦 Envío GRATUITO a todo el país 🌎 ¡Pídelo YA! 📲 (+57) 3118868834👇🏻👇🏻 . . . . #dieta  #adelgazar  #bajardepeso  #g180 #quemadordegrasa  #natural  #motivacion #colombia  #cali  #fitgirl  #gym  #fitness  #fitbody #fitnessgoals  #salud  #belleza  #cuerpoperfecto #g180supplement #bucaramanga
🚨🚨🚨🚨Une tuerie en pire workout 🚨🚨🚨 Crêpes jambon fromage healthy💪💪💪💪 La recette vous intéresse??? Bientôt dispo sur ma chaine YouTube
Eine Erfahrung die man über die Jahre hinweg im Training macht ist zu lernen welche Übungen man mit möglichst viel Gewicht ausführt und welche eher weniger.Beim T-Bar Rudern geb ich es mir gewichtsmässig nicht mehr so richtig hart aber führt man sie dafür umso konzentrierter aus ist es genauso dirty 😃💥 Das sind natürlich Sachen über die ich mir als Neueinsteiger ohne jegliches muskelgefühl garkeine Gedanken gemacht hab...da kommst du ins gym und denkst du müsstest immer so viel Gewicht wie irgendwie möglich bewegen weil alle um dich herum nur auf dich achten 👀und hinter vorgehaltener Hand lachen was du für ein Lauch bist🙊 Mit der Zeit merkt man dann aber das sich keine 🐷 dafür interessiert mit welcher Gewicht du trainierst und achtest auch allgemein mehr auf dich als auf die Leute um dich herum...und dann geht's erst richtig los aber ich glaub dazu schreib ich morgen weiter...muss jetzt erstmal los ins Gym 💪morgen geht's dann weiter mit dem Thema Progression und Powerlifting 😄
It's Best to be In Fitness Routine As It's gives me a:- #GoodHealth #HappyMind #FitterBody #HealthyLife #StrongMuscle Last But Not The Least A Happy Me #FitnessGoals @#BeFitPune
I told @iamshawn215 not to kill me.... he didn’t listen 😩😂 #crossfit #workout #gym #fitness #fitnessgoals #fitnessmotivation #neardeathexperience
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @healthandwellnes.2018 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @macymakeupmccleery 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @healthandwellnes.2018 👉 @healthandwellnes.2018 👉 @healthandwellnes.2018 👉 @healthandwellnes.2018 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
Having the perfect balance is a hard challenge to me. Best way to be better at it is to practice & believe you can do it. STAY FOCUS ON THE THINGS THAT MATTER TO YOU. 🧘🏻‍♀️🙏🏼
Know you’re tribe!! friends that work out together stay together help motivate each other Life is inherently risky. There is only one big risk you should avoid at all costs, and that is the risk of doing nothing!! Happy #Monday #onelove ❤️ - - - #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
I can’t express how thankful I am for this coaching opportunity and how much it has changed my life in all aspects. It has inspired me to live life the way I want to, and not be afraid to follow my dreams. It has also taught me to turn my fear into excitement (which helped me go out of my comfort zone with my horse 🐴 ). This opportunity isn’t just about working out. It’s about finding your passion, pushing your comfort zone and living the life you deserve🕊 • • #godfirstalways #equestrianlifestyle #heelsdown #horsegirl #countrygirl #countrygirlsdoitbetter #horsegirlforlife #trailridingadventures #workoutfromhome #fitnessgoals #motivation 💪
It’s time to cut the complaining. It’s time to eliminate the need to discuss the things that weigh us down. It’s time to cut the ties with anything that depletes our energy. Let’s talk about the things that lift us up. Let’s talk about what ignites the fire within our souls. Let’s talk passions. I want to know yours! What are YOU passionate about?
This is my transformation Tuesday. I'll make a video the same as this one soon and I'll do a comparison. This has taken me 16 months. I'm down 56 lbs. I'm 5 foot 6 and a half inches tall and weigh 154 lbs. I can do some measurements if anyone is interested . . . #weightlossjourney , #weightlosstransformation , #beforeandafter , #weightlossstory , #weightlossgoals , #weightlossover40 , #fitover40 , #fitnessgoals , #fitnessaddict , #fitfam , #igfitness , #fattofit , #womenwholift , #girlswholift , #liftheavy , #disciplined , #dedication , #howtoloseweight , #wannabebodybuilder , #bodybuilding , #healthylifestyle , #healthyeating , #balance , #happy , #dietgoals , #dietadvice
“I used to get into fights a lot in high school. Going back to me being shy and introverted, many people would try to say something to me. By many people, I mean the bullies. There were always either a few gangs trying to pick on people or just guys being dicks for whatever reason. So when I would be approached to be made fun of, most people didn't expect me to retaliate or speak back the way I can, so then that would lead to the fight. I'm also a trained black belt in Kenpo and I grew up between New York, where many people kind of just learn to fight, and Rhode Island. But primarily in Rhode Island is where I learned to fight. In RI, I trained in the first Kenpo Karate school in New England. It was run by military officials and by police officers and part of the training was literally us, the students, getting our asses kicked by the instructors, which in the moment, I was like, 'This is probably not legal by any means.' But I'm thankful for it because I know how to fight and thankfully, I've never lost a fight." - Pepz Javier @pepz_javier . Connect with @pepz_javier and be on the lookout for his two EPs coming out soon and his book, STOP KILLING TIME, which gives practical time management tips and personal development skills for success.
Workout done ✅ - Bei diesem Wetter ist Cardio einfach wie in einen Pool springen, sofort nass 😂 Krafttraining geht da doch schon eher klar. Aber ob warm oder kalt, den Kilos ist der Kampf angesagt und das wird jetzt durchgezogen!!🏋🏼‍♂️ Auch wenn es für die Sommerfigur zu spät ist, aber nächstes Jahr ist auch wieder Sommer 😂 . . . #fitnessmotivation #health #beinpresse #calories #slaycalories #workout #sport #weightloss #fitnessstudio #nike #adidas #iphone #beats #bauchweg #mentalstrength #mindstrong #mindvsbody #fitnessgoals #workoutdone #fitnessselfie
The whole world is out there! Don't let fear paralyze you. Live each day to experience as many things as you can. I work each day towards time and financial freedom! Why? So I can experience the whole world. Live life to it's fullest! 🏔🏞🌍🌎🌏 #liveinspired  #wellnessblogger #wellpreneur #mindbodysoul #mindbodygram #mindbodyspirit  #healthyhappylife  #wellnessjourney  #nourishyourself   #wanderlust #traveltheworld #fitforme  #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #Eatclean #EatLocal #FitFood #HealthyEating #Travel #GetHealthy #HealthyLife #HealthTalk   #Nutrition #CleanEating #Health
🏃‍♀️👣 + 📱💦 = 🎁😎👍National Emoji Day! 🤗😎😍📱Tell us your faves!! . . Translation: “Walk or run while using the sweatcoin app, and earn free gifts!” 🤗😂Visit FettleGear.com for more info! . . #emoji #nationalemojiday #mood #tuesdaymood #iphone #smartphone #texting #texts #chat #convos #favorites #faves #phone #happy #love #free #fitness #gifts #freegift #cute #instagood #follow #like #sweatcoin #sweatnation #apps #goals #fitnessgoals #tuesday #tuesdaymotivation
Can we just laugh at the difference in colour of my stomach to my upper body?! 😂🙃 • After being challenged by @thefitveganchick to summon that ‘no care’ confidence and train in sports bra and leggings rather than covering up, I actually did it! And damn I felt like a boss! 👊🏼 • Everyone has those days where they feel horrendous or represent a small whale 🐳 but honestly every body, any shape or size is beautiful in its own way. • My main worry was people staring or looking out of place as if I shouldn’t be wearing that because my waist isn’t the smallest it could be or my arms are flabby but y’know what I just thought SCREW IT. 😏Today I loved my body, I loved it’s strength, its ability to deal with stress I put it under and actually looked at myself and said ‘look how far you’ve come’ 💃🏼 • Your body is a beautiful thing, inside and out, and I challenge you to find three things you love/ like/ admire about your body! Whether that be just the ability of breathing or appreciating your booty gains! 💕 I promise, after you start looking at your positives, you will feel positive 😘
#Tuesdaymotivationquaotes #fitness is not about than someone else....it's about being better than you used to be # workout #fitness #fitnessfreaks #happymoment #happiness #goals #healthy #lifestyle #fitgirl #fitnessgoals #best 💕training #beingfit #repost 😍💫💞💖 🌖📿🍃
Because I really don't care what anyone else thinks....like ever!!! Live, laugh, and dance! Life is too good to not just live in the moment • • #fitness #legday #gymlife #physique #workout #fitnessmodel #fitnessaddict #cardio #gym #armday #fitfam #instafit #instagram #traindirty #inspiration #exercise #biceps #sixpack #shoulders #back #fitnessmotivation #fitnessfreaks #fitnessjourney #fitnessgirl #fitnessgoals #fitnesscoach
🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @lifeandhealth.20 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 🏆😃 @isfrannyfityet 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @lifeandhealth.20 👉 @lifeandhealth.20 👉 @lifeandhealth.20 👉 @lifeandhealth.20 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #weightlossdiary #weightlossstory #weightlossgoals #weightlossinspiration #weightlossprogress #weightlosshelp #weightlossfood #weightlosschallenge #weightlosscoach #weightlosssupport #weightlossresults #weightlossprogram #bodyfat #bodybuildingcom #bodybuilding #bodybuildinglifestyle #bodybuildinglife #fatloss #fatlossjourney #fitgirls #fitnessmotivation #weightlossmotivation #fitnessjourney #fitnessjourney #fitnessgoals #fitnessgoal #fitnessgirls #gymgirl #gym 💪 #weightlosssuccess
This little carton contains all the electrolytes, minerals and protein you need to keep your body and mind working at their best 🙌🏼 Have you tried our pineapple flavour yet?💛
Double tap if you agree with our top 4 #tuesdaytips to speed your recovery 1. Replace lost fluids <- H2O = life 2. Rest & relax <- heal those muscles 3. Stretch <- often forgotten 4. Sleep <- the most important tip . . . . #recovery #TuesdayThoughts #TuesdayMotivation #tuesday #fitfam #healthyliving #healthy #workout #trainhard #gym #gymlife #fitnessaddict #gymtime #gymboso #workoutmotivation #promixx #promixxmixer #shakerbottle #vortexmixer #abs #womenwholift #fitover30 #fitover40 #fitspo #fitgirl #fitlife #FitnessGoals
Jump into your purpose today.
I had to drop my son off at *Galaxy Wars* camp this morning so I decided to stick around and do my LIIFT4 workout at the gym! I freaking love how versatile this program is and that I can take it with me literally ANYWHERE 💪💪 #momwin
FACE PULLS 💪🏻 - Ive tried different variations of the face pull and for some reason the only one that really activates my rear delts is this seated version of it. - Allow a slight lean then drive your elbows back to finish off with thumbs at ear height. Pick a moderate weight and focus on pulling with you rear delts and do your best to take the biceps out of the equation. - Try it out and let me know how it goes.
“ DON’T STOP WHEN IT HURTS, STOP WHEN YOU’RE DONE.” #hiitcircuit
Look at @markanthonyfit running in the ATL FITX GAMES like it’s Day 2 of the #f45challenge 🏃🏾‍♂️No wonder @f45_training_buckhead builds champions. 🏆💪🏼
@gigi.slimfit is real life fitness goals 😩🙌🏾 I’m a sucker for a nice sculpted back. Show me your ways sis
Took today’s workout outside to enjoy the sunshine ☀️ My workout was filled with a little bit of everything! . 1. Sun Salutations x3 2. Burpees x10 3. Jumping Jacks x30 and High Knees x30 4. Push-Ups x 10 5. Dead Hang for 20 seconds followed by 5 pulses while hanging . I did four rounds of this workout and was definitely feeling it at the end 💦🙌🏻 #tuesdaymorning #outdoorworkout #outdooryoga #outdoorfitness
☝🏻Con ⚡G180+Pro y 🔴G180 Red PREMIUM Podrás tener un óptimo rendimiento en tus entrenamientos y QUEMARÁS 🔥 MUCHAS ➕ calorías ‼️ Tienen la combinación exacta de ingredientes 100% naturales🍃 y potentes para crear un mezcla termogénica para 💣ELIMINAR la grasa de tu cuerpo MUCHO más RÁPIDO que otros suplementos 🔴 con 1️⃣ sola cápsula💊 en ayunas todos los días‼️ . 🔻¡No te quedes sin el tuyo! 🔝 💪🏻 📦 Envío GRATUITO a todo el país 🌎 ¡Pídelas YA! 📲 (+57) 3118868834 . . . . #dieta  #adelgazar  #bajardepeso  #g180 #quemadordegrasa  #natural  #motivacion #colombia  #cali  #fitgirl  #gym  #fitness  #fitbody #fitnessgoals  #salud  #belleza  #cuerpoperfecto #g180supplement #bucaramanga
Foto orribile ma pranzo al top. Burrata🤤 Gnocchi agli spinaci ai funghi procini😍 Insalata e Pomodorini🤗
•Healthy Snack Ideas• 🍓 *Parfait de yogurt griego con arándanos, frambuesas, frutos secos y flores / Parfait Blanc con yogurt griego* 💯✨💐 • • • Acepte el microchallenge de la semana de @bouquetsbyflorsani e incorpore flores orgánicas y comestibles como las Begonias y Pensamiento Mini a recetas tan sencillas como un parfait compuesto por ingredientes salados y otro por ingredientes dulces, ideal para el post entrenamiento💪🏼😱👏🏼🤩✨ #quitonextfitnessblogger #doitwithlove #microchallengebyflorsani • • • • Finalmente, la orquídea es mi flor favorita 😍 • • • • • @vidactivaec @lulavillacresgrupodentalex @iamjuliosanchez @freshiiecuador @mktschool @runningbarcelona @fitnesslab.uio @isveglio @redditum @grupobedding @fitnessquito @solverbikmakeup @props.ec @munaidetox @shapeuio @poweryogaec @lifechoice_ @getfit_ecu @_cusiworld_ @quitorestaurantes @bouquetsbyflorsani @superfoodsec
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