#FitnessGoals

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Here’s another quote I 100% agree with! 👆🏻 Simples, progress is progress no matter what, so keep on chipping away at your goals! It does take time and you won’t reach them overnight but often when you feel like you’re not making any progress you actually are, you just might not be able to see it. The human eye plays tricks with us, so little tip from me is to take photos because photos are the best way in my opinion to track any sort of progress, and when you look at yourself in the mirror you might not see any change but when you look back at photos you will definitely see a change! So just keep going guys, stick with it and I can assure you results will come! 👌🏻 #personaltrainer #personaltraining #fitness #goals #fitnessgoals #fitnesswithpoppy #tuesdaythought #getactive #stayactive #quotes #believe #progress #dontquit #keepitup #results #youwillgetthere
My body has transformed so much and I'm so happy. Persistence is key. I can run longer, lift heavier and overall feel amazing. I always loved exercise from such a young age and am really competitive, it just shows if you push you self a little bit further a little bit longer it's crazy what you can achieve. #vegan #veganfitness #bodygoals #goals #fitgirls #fitness #fitspo #proud #motivation #moveyourbody #health #hiitworkout #hiit #circuittraining #gym #gymselfie #Fitspo #GymLife #Legday #NoPainNoGain #FitLife #Strong #Workout #TrainHard #gains #Fitness #health #Fitspo #FitnessGoals #NoExcuses #GymMotivation
I’m OBSESSED with the Detox Me Post Sweat Clearing Mask from Fré Skincare!! I used it after a workout recently and I felt a huge difference in how my skin felt compared to my normal face washing routine. Kinda makes me nervous about how much oil and dirt is staying on my skin on a normal basis 😅 • Seriously though, you’re going to fall in love with this Detox Me mask as soon as you try it, trust me. Check out @freskincare website and order yourself one ASAP! You can save some monayyyy for the next 48 hours if you use my code: JHAYES25 so don’t wait!
You might be aching now from yesterday's workout. But get yourself back to the gym 💪 The pain is weakness leaving the body 💯 No Pain No Gain !!! #nopainnogain #goodpain #exercise #trainlikeabeast #beastmode #gymgroup #gymgroupblackpool #gymmotivation #gymgoals #gymislife #gymlife #motivation #fitness #fitnessmotivation #fitnessgoals #fitnesstraining
New special Bang prices 😮😮 ➡️2 for $3.50!⬅️ Yes this is happening! 💥💥💥. Stop into both locations today peeps. · · · #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #sciencenutrition3 #thermalburn16 #ngnutrasupps #bang
at @afbatasanhills we guarantee to push you to reach your full potentials and become the best version of you😉😊 . what are you waiting for? come join us ☺️
79/365 I really felt as if we were doing a mixtape pose... so I thought I’d pretend we are dropping a mixtape - tryner be cool af 😂 #healthyLife #HealthTalk #FitQuote #FitnessMotivation #Fitspo #health #fitness #GetHealthy #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #NoExcuses #beavisionary #gajns #girlswholift #aesthetics #photo #viral #photography #photo
Just a couple of #tools in the kitchen lol. Bring on the next few months of BBQ weather and bulk meal prep 🤙 . . . . #bbq #bbqchicken #tongs #bbqweather #hairy #hairyhunk #scruff #hairyscruff #muscle #hairymuscle #shoulders #arms #fit #instafit #shirtlesschef #beard #instabeard #fitnessgoals #cleaneating
Stick to your workout plan it can make you look young and gorgeous. Rewards of regular exercise go beyond a slimming you down or toning your body. Working out regularly gives you flawless and radiant skin, it relieves stress and also helps in detoxification. Enrol yourself to our fitness program, call us at 033-25554278. #workout #fitness #workouts #fitnessgoals #fitnessfreaks #stress #beauty #beautyservices #healthylifestyle #healthandbeauty #bestsalon #kolkata #bestsaloninkolkata
Si cometes un error y no lo corriges, a eso se le llama error. #longhair #hairstyle #fotos #cabellosano #sirena #lovehair #sexyanimegirls #fitnessgoals #lovelyz #model
#mirrorcheck My mirror checks are done first thing in the morning after comfort room morning rituals and before drinking or ingesting anything. same also goes if you want to track your weight. . I had been keeping true to my #bikinibodymealplan these past 2 weeks in preparation for a shoot with a resort. But the typhoon came and brought cold and rain and we have to cancel and move the date. . Though i would have wanted to see how I look in our shoot this morning, am okay with it moved, at least I can still add a some toning in me. Currently didn’t do any toning exercise routine other than my strength training 3x a week. But still, strength + my mealplan worked alright. 👍 I even still have my weekly cakes @smoquebarandbistro_bohol 😀❤️❤️❤️ the cake and icecream weekly binge is part of the mealplan. . 🔥#mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥For #fatburner i use #heatfatburner (2 caps in the morning) from @buckedup_philippines . you can use JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #bikini #fitsporation #islandlife #GetStrong #getfit #bohol #wisechoiceathlete #fitnessgoals #fitnessinspiration #philippines #motivation #bodygoals #girlswholift #travel #powerlifter #athlete
Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. - Without movement, progress isn’t possible 👊🏼💯 Have you taken the step already? 👀 Share your views with me down below, let’s connect 🙌👇💭 Leave a little love ❤️ if you like the post & Follow my page @yosymeijer for more! 🙏🤗 Thank youu! 💕 Have a good day 🙌🏼✨ - #bodyengineersofficial #bodyengineerswomen #fitfamnl #takethestep #personaldevelopmemt #fitgirl #fitgirls #legday #glutesworkout #workhard #change #fitfamnl #fitanddutch #fitdutchies #fitnessmotivation #fitspo #fitnessgoals #fitnesspage #fitnessaddict #womenshealth #gymlife #physique #fitnessclothes #fitnessgoals #fitnessinspiration #like4like #likeforlikeback #dreams #strongwomen #liftweights
I’ll never forget when I first started this journey, you laughed. Little did you know, that shit lit a fire inside of me. Make sure you keep watching. I’ll show you what elevation really is. ___________________________ #empreendedorismo #empreender #gratidao #weighttraining #grinding #liftheavyshit #selfie #noexcuses #muscle #grindtobegreat #grind #gymtime #getstrong #getfit #fitnessquote #fitnessgoals #fitnessaddict #fitlife #grindhard #grindtime #workoutmotivation #zyzz #style #motivation #socialenvy #pushpullgrind #grindout #instafitness #eatclean #grow
Wearing my fav activewear @scalclothing 💪🏽 (Katrina20) at checkout for discount! Both Men & Women www.scalclothing.com or visit my (Shop Saved Story) for links & discounts 😉 Workout: 💥💥The single-leg RDLS Romanian deadlift that emphasizes the cross-body connection even more. Targets: 💥💥The entire posteriorchain: hamstrings, glutes, the lower and upper back muscles. _______________________________________________________ #legday #fitness #fitnessmotivation #fitnessgoals #30daychallenge #scalclothing #views #fitgirls #fitgirl #booty #bootygains #bootygoals #gym #workoutvideo #mondaymotivation #motivation #nysc #mood #workoutvideo #fitnessvideos #gains #gym #workout #fitnessgirls #fitnessgirl #fitnesslife #activewear #fitnessapparel
I remember that when I took this photo I was rushing because it had looked like it was going to rain all morning. Every so often now the sun would peak from behind these clouds and it would look nice and pretty outside. I managed to capture one of those moments right here. But damn do I look serious. 🤣🤣🤣 . . . . . . #fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
मनोजवं मारुततुल्यवेगं, जितेन्द्रियं बुद्धिमतां वरिष्ठ । वातात्मजं वानरयूथमुख्यं, श्रीरामदूतं शरणं प्रपद्ये । #fitness #motivation #fit #fitnessmotivation #gym #workout #fitfam #fitnessmodel #motivationalquotes #bodybuilding #fitspo #gymlife #fitnessaddict #inspiration #success #motivational #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #quotes #fitnessgoals #instafit #muscle #entrepreneur #motivationmusic #training
Getting a workout in before Thanksgiving. Here are a few of my favorite medicine ball exercises: Lunge With Overpress Lunge With Twist Squat Press and Throw Reaching Romanian Deadlift Step Jump Weighted Superman Overhead Slam V-up #fitnessgoals #training #getfit #fitspiration #motivation #fitnesswomen #nopainnogain #strength #strongwomen #core #gym #gymlife #fitnessgirl #fitnessmotivation #nofilter #vegetarian #glutenfree #wellness #positivevibes #goodvibes
Did you get your steps in today? Don’t let the holidays stop you from achieving your fitness goals! I know it can be hard!🥐🍪🍰🍩 Btw, check out my new kick! I’m obsessed with the @adidaswomen edge lux line! They’re super comfortable and have just the right amount of pink!
@rubiekcanton & @ife_o are holding you down on Thanksgiving. Join them in STRONG @ 9am & PILATES MAT @ 10am on Thanksgiving Day at our Marcus Garvey location. Only a couple spots left in each class.
Here is an awesome transformation photo of my great client @richbaker501. _ Rich has been working with me for a little while now, following changes in his personal life he started working out @anytimefitnessdroitwichspa and then decided to take up personal training 1 to 1 having followed an online plan from a dIfferent PT in the past. _ Rich came to me with the goal of looking and feeling better, he wanted to fill out his shirts and suits, so when he’s giving presentations for work he would have more confidence in his delivery. He has definitely achieved his goal! _ Rich is an ideal client to have as he comes into the gym and focuses on working hard in each and every session to get the most out of each exercise. _ Moving forward to progress on further with his development we have had a discussion about dieting and Rich is going to use the winter months to enjoy his food and bulk up a bit more, before cutting down in spring to see what shape he can be in for next summer. I’m looking forward to see how he progresses! _ _ _ _ _ #transformationtuesday #transformation #lookgoodfeelgood #fitnessgoals #lifegoals #fitspiration #bodytransformation #dedication #lifechoices #fitlife #eatclean #bodygoals #fitnessmotivation #fitness #fit #summerbodiesaremadeinthewinter #summerready #beachbodyready #transformyourself #clienttestimonial #ptlife #personaltrainer #gymmotivation #gymlife #happy #life #fitnessjourney #weightgain #weightloss #instagood
“I’m living every day like a hustle. Another drug to juggle. Another day, another struggle.” So let's start hustle for the muscles with our Pre-Fire from @vgseries #bestasianhealthcarebrand #Weightlifting #DailyWorkout #Fitness #Bodybuilding #Health #Nutrition #FitnessGoals #vgseries
Being a #leader is not about your position, but a title we give ourselves to hold us accountable to the level of character we want to exude. #Coaches are leaders. #Parents are leaders. #Friends are leaders. #Leadership is more about what you DO than SAY. - #positivevibes #positiveminds #positivelife #beingboss #fitnessforlife #fitnessmotivation #positivemood #beastmode #strongnotskinny #fitnessgoals #activeliving #findyourstrong #staypositive #werunsocial #training #getfit #fitlife #positivemind #positivemindset #selfgrowth #goodthoughts #onlygoodvibes #mindfulness #stillness #bemindful
Wearing my fav activewear @scalclothing 💪🏽 (Katrina20) at checkout for discount! Both Men & Women www.scalclothing.com or visit my (Shop Saved Story) for links & discounts 😉 Workout: 💥💥The single-leg RDLS Romanian deadlift that emphasizes the cross-body connection even more. Targets: 💥💥The entire posteriorchain: hamstrings, glutes, the lower and upper back muscles. _______________________________________________________ #legday #fitness #fitnessmotivation #fitnessgoals #30daychallenge #scalclothing #views #fitgirls #fitgirl #booty #bootygains #bootygoals #gym #workoutvideo #mondaymotivation #motivation #nysc #mood #workoutvideo #fitnessvideos #gains #gym #workout #fitnessgirls #fitnessgirl #fitnesslife #activewear #fitnessapparel
Blackfriday: Reduzieren der Preise bis zu 35%. Einmalige Aktion. Wir wünschen Euch viel Erfolg bei der Schnäppchenjagd, auch mit Jost fit ist fleißig mit am Werk. #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong
#Repost @ryanc_fit ・・・ 🔥 Over Eating 🔥⠀ ...⠀ Over eating is something that I know a lot of us struggle with - it's something that definitely caused me some (a lot) frustration in the past. Here are 6 simple tips you can use to help cut it out.⠀ ...⠀ 1️⃣ - Balanced meals - getting a good ratio of carbs, fats and protein in each meal can help reduce hunger for longer and keep your energy up.⠀ ...⠀ 2️⃣ - Meals not Snacks - having a set meal schedule can really help. Putting structure on it helped me to stop mindlessly snacking which can really make the calories add up.⠀ ...⠀ 3️⃣ - Distraction free - stop eating your meals in front of a screen. Pay attention to the food you're eating and it lets your brain register that you're getting full.⠀ ...⠀ 4️⃣ - Sleep - not getting enough sleep can effect your hunger hormones - making it harder to get some control over your hunger and cravings.⠀ ...⠀ 5️⃣ - Mindful - this goes with distraction free eating. Chew slowly to help digestion, focus on the flavours and texture of your food and put the utensils down between bites.⠀ ...⠀ 6️⃣ - Relax - This takes time, you won't cure it over night. If and when you slip up don't get too worked up about it - we often eat more when we're stressed so don't add fuel to the fire. It's a process.⠀ ...⠀ ❓ Do you have any tips or tricks for over eating that I didn't cover? Let me know in the comments 👇🏼⠀ ... ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📸Instagram: @Thebodysmyth 📧Email: Info@aaronsmythpt.com 👻Snapchat: aaronsmythpt 🌎FB: Aaron Smyth - Theaaronsmyth 📹YouTube: The Fit Life 🐤Twitter: Aaronsmyth_pt⠀⠀⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #weightlosssupport #howtoloseweight #fatlosstips #weightlossgoals #fitnessfreaks #nutritiontips #dietstartsmonday #nutrients #weightlosstips #workouttips #healthyfoods #fitnessgoals #eatsmart #weightlossinspiration #fitnessfam #fitnessinspiration #fitnesscoach #weightlossjourney #nutritioncoach #eatcleantrainhard #losefat #fatlosshelp #leangains #weightloss #weightlosscoach #eatcleantrainmean #fitnesstips #fitnessgirl
In commemorating this very important day - مَولِد النَّبِي‎ Mawlid, let us remember and put in our hearts one of the sayings of The Prophet Muhammad (Peace Be Upon Him) . . None of you truly believes until he wishes for his brother what he wishes for himself.’ – Prophet Muhammad . . #ToneFitnessAE #tonefitnessmobileapp #makingfitnessaccessible #makingfitnesseasier #tonefitness #fitspiration #fitnessgoals #fitlife #getfit #fitnessmotivation #fitnessforlife #strongnotskinny #nopainnogain #workoutmotivation #iworkout #justdoit #bestlifeproject #findyourstrong #wellnessjourney #mindfulliving #nourishyourself #girlsgonesporty #abudhabifitnessmovement
Flips hair! 💁🏻‍♀️ “feeling myself!” And I mean why the fu*k not? Who you are and what you have to offer the world is unique, never to be replicated. So why restrict yourself to negative self talk & comparisons when you my friend are the SH*T?! Don’t dim ya light....ever! . . . My mentor @francescathrives whom I miss every single day, especially as I evolve told me that 30’s was the best era of her life! She told me that when I got to this golden age I’d love myself to the core, I’d be happy with me and I would tolerate nothing less than what made me happy. So many facts! She was so insightful! . . . Don’t misconstrue this message this doesn’t mean go be a snob cause you cute 😂! It has nothing to do with a physical appearance. I just want you all to know that what you bring to the table is unique & you should own it humbly. That self love is not only a great thing but it’s necessary. Yes it’s ok to feel yourself! That what someone else thinks about you has so much more to do with them and not you! That you are here for a temporary time and this life is a gift, live it how the FU you see fit! The casket only brings space for one. Imagine that. 💞💫
Wearing my fav activewear @scalclothing 💪🏽 (Katrina20) at checkout for discount! Both Men & Women www.scalclothing.com or visit my (Shop Saved Story) for links & discounts 😉 Workout: 💥💥The single-leg RDLS Romanian deadlift that emphasizes the cross-body connection even more. Targets: 💥💥The entire posteriorchain: hamstrings, glutes, the lower and upper back muscles. _______________________________________________________ #legday #fitness #fitnessmotivation #fitnessgoals #30daychallenge #scalclothing #views #fitgirls #fitgirl #booty #bootygains #bootygoals #gym #workoutvideo #mondaymotivation #motivation #nysc #mood #workoutvideo #fitnessvideos #gains #gym #workout #fitnessgirls #fitnessgirl #fitnesslife #activewear #fitnessapparel
[QUOTE] "If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving ======== 💥 Discover The BEST Tricks For Burning Belly Fat!!! 🔥🔥🔥 👉 Click Link In Bio! @epix.weightloss ======== Get Your Daily Dose of Weight Loss Motivation!!! 💥 Follow @epix.weightloss 💥 Follow @epix.weightloss 💥 Follow @epix.weightloss ======== #fitnessaddict #fitnessmotivation #fitnessmodel #fitnesslifestyle #fitnesslife #fitnessjourney #fitnessfreak #fitnessgirl #fitlife #instafitness #fitgirl #gymlife #fitspiration #getfit #abs #instafit #gymrat #exercise #shredded #muscle #fitnessfood #aesthetics #gains #fitnessmodels #fitnessgoal #fitnesslove #fitnessgirls #fitnessgoals #fitnessinspiration #gymmotivation
ÚLTIMOS DIAS DE PROMOÇÃO‼️ São 3⃣7️⃣5️⃣ RECEITAS FIT e LOW CARB que irão te ajudar a perder peso! Para adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitaslowcarbfit_ ! Ao total são 375 receitas super práticas para o dia a dia! . O QUE EU VOU RECEBER❓🤷‍♀ . ➕E-BOOK 375 RECEITAS LOW CARB/FIT Todas com opções para: ➖Café da manhã 🥖 ➖Lanches 🥙 ➖Almoço 🍽️ ➖Jantar 🍛 ➕E-BOOK 15 SUCOS DETOX 🍹 ➕E-BOOK 15 SMOTHIES SAUDÁVEIS ➕E-BOOK 15 SUPER CHÁS 🍵 . Todas com ingredientes acessíveis, que não irão pesar no seu bolso! . COMO COMPRAR❓ . ✔Só acessar o LINK AZUL que está no meu perfil ➡ @receitaslowcarbfit_ ! . . . #inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #secavaca #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger
Work 💪🍑💪🔥
ÚLTIMOS DIAS DE PROMOÇÃO‼️ São 3⃣7️⃣5️⃣ RECEITAS FIT e LOW CARB que irão te ajudar a perder peso! Para adquirir, é só clicar no link AZUL que está no meu perfil 👉 @receitalowcarb_ ! Ao total são 375 receitas super práticas para o dia a dia! . O QUE EU VOU RECEBER❓🤷‍♀ . ➕E-BOOK 375 RECEITAS LOW CARB/FIT Todas com opções para: ➖Café da manhã 🥖 ➖Lanches 🥙 ➖Almoço 🍽️ ➖Jantar 🍛 ➕E-BOOK 15 SUCOS DETOX 🍹 ➕E-BOOK 15 SMOTHIES SAUDÁVEIS ➕E-BOOK 15 SUPER CHÁS 🍵 . Todas com ingredientes acessíveis, que não irão pesar no seu bolso! . COMO COMPRAR❓ . ✔Só acessar o LINK AZUL que está no meu perfil ➡ receitalowcarb_ ! . . . #inspiraçao #inspiration #bodygoals #fitnessgoals #fitness #fitmodel #musa #musafitness #fitgirl #healthylifestyle #motivaçao #corpoperfeito #body #antesedepois #agachamento #abs #barrigachapada #comeeagacha #vocetambemconsegue #secavaca #magrasdoig #motivaçaofit #maispertoqueontem #jacarjamais #dieta #bumbumnanuca #emagrecimento #frangocombatatadoce #blogger
Fall Casual Hotness: Featured is the gorgeous and curved up babe @thefinalnoelle stuffed eye poppingly in that denim look! 🔥 .. . Hey beautiful people, it's Thanksgiving week, the holiday where we stuff our bellies and turkeys like curvy women stuffing their curves in the most popular labels! Yes you're at the "#StuffedCurves " Challenge video party and you're VIP! What you expect?! Watch the full video on our IGTV channel above and our YouTube! Advertise today! Wanna do the challenge and be on the next video? Go to a your favorite store's dressing room, or order online and keep the price tags on, and stuff your curves in that skirt or pair of jeans! Use the #StuffedCurves tag and tag us! If you can sing or rap, we might put you on the next one! Get to it! Follow us on YouTube 😎 Visit CurveMonsters.org You're VIP on our main website at Curvemonsters.org right now!! 😎👍 😎👍#StuffedCurves #casualoutfit #casuallook #casualchic #denim #casualstyle #casualstyles #thickwomen #fit #baddies #style #fashion #fitnessgirl #jeans #thickfit #workout #fitnessaddict #fashionaddict #jean #like4like #workoutgirl #workout #fitnessgoals #picoftheday #follow4follow #girls #ootd #girlswithcurves #lifestyleblogger #clothes #outfit
-10kg in 8 settimane ✔️ Non esiste la formula perfetta per migliorare la propria composizione corporea, ma sicuramente la programmazione degli allenamenti è un arma vincente per arrivare a questi risultati. Se anche tu sei interessato a migliorare la tua forma fisica, contattami in privato per ricevere il check gratuito 💯 #fitness #sicuranzapt #maivoltarsideechiare #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun #instafit
👋🏼 I'm back guys!!! I've missed you all so much. It feels like I havn't posted in months, but it's only been 2 weeks lol. I got myself in a rut that just kept getting deeper. I truly don't know what even started it, but getting sick for 10 days (and counting) only made the situation worse. Thankfully, I stayed on track with eating my 3 healthy meals and only drinking water, but ruined it with the crazy snacking I did in between. Also, since I wasn't going to the gym after work because I felt like crap.. I was coming home and sitting on the couch. Sadly, that lead me 100% back into my old habits. At midnight I was eating what felt like the whole house! I love nothing more than being cuddled up, watching movies&snacking - so that's what I did. ▪ This actually made me a little nervous that I had allowed myself back to this point. I was surprised I let my mind completly take over again & I wasn't/couldn't tell myself no. I NEVER thought that would happen! I was doing so good, but let being sick totally take over. My lifestyle change was no longer balanced - it turned into a full on nightly binge! With that being said.. I am human and know these things happen. ▪ I'm not proud of the baddd 2 weeks I had, but I'm moving on! I had an awesome first day back on track yesterday and I was soo excited to be back in the gym. I still haven't used my scale and I plan to keep it that way until Christmas. I've lost quit a few followers, but I want to thank all of you that waited around for me to get my shit together again! I'm so excited to start sharing my journey with you all again 💗🏋️‍♀️👏🏼
Echt genial heute mit leichtem Schneefall bei knapp -1°! Merke aber, dass bei den Verhältnissen Trailschuhe besser wären. War zumindest mit meinen ohnehin schon nicht hochwertigen Laufschuhen extrem vorsichtig und unsicher am teilweise sehr rutschigen und matschigen Untergrund! #fitness #fit #fitspo #fitnessmotivation #running #body #run #fitnessaddict #getfit #fitlife #transformation #nopainnogain #fitnessjourney #fitspiration #runner #fitnesslife #trailrunning #fitnessgoals #runners #bodygoals #runhappy #bodytransformation #instarunners #instarun #fitstagram #runnersofinstagram #swimbikerun #laufenmachtglücklich #laufenverbindet #laufenverbindet #fitnessmodel
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